Does Restaurant Food Help You Grow Taller? Find Out Why Restaurants and Coffee Shops Are So Popular

Dependence on fast foods to grow taller goes back thousands of years ago. In the Roman forum more than two thousand years ago, urban consumers ate sausages and honey cakes. The Chinese ate stuffed buns in the twelfth century. Five hundred years ago, Spaniards encountered tacos in the markets of today’s Mexico.

Fast food has been part of American food culture to grow taller for many more years than most people realize. If your great-grandparents traveled by train in the early 1900s, they likely devoured “fast food,” or quick meals, from the dining car. When the automobile took over, the dining-car concept was reinvented as fast-food restaurants, dotting the roadside. Eating in the car isn’t new; the popular “drive-in” restaurant of the 1950s evolved into the “drive-through” window.

How to feel comfortable when you dine alone? Any discomfort from eating alone shouldn’t make you skip a meal or you won’t grow taller. In reality, you’re likely the only one who notices that you’re a solo diner. If you feel conspicuous, ask for a table off to the side. Take an avid interest in your surroundings. Talk with the server; study the menu and the decor. While you wait, be productive: read, write a letter, jot down your “to do” list, do a little office work, or simply reflect on your day. Once your meal is served, put down your book or office work; eat slowly and savor the flavors. When you’re traveling and truly need to let down and be alone, choose a hotel with room service!

What spa cuisine is? Although the term isn’t regulated, spa cuisine often refers to health-positioned food preparation to grow taller, perhaps promoted in resorts or health club cafes. On a menu that offers “spa cuisine” you may find foods with less fat or calories, more fruits, vegetables, and fiber-rich grains, or perhaps smaller portions. Like any cuisine, you need to ask questions about the menu in order to get the best food for growing taller and order with consumer savvy.

Today’s fast-food menus offer far more options than traditional fare. From grilled chicken sandwiches, wraps, and broiled fish, to salads, to low-fat milk and fruit smoothies, you have plenty to choose from to grow taller, including lower-calorie, lower-fat, and fresh menu items. You might even find pizza, seafood, pasta, Tex-Mex food, stuffed baked potatoes, noodles, and deli items along with quick ethnic cuisine awesome and delicious means of growing taller. Breakfast also has become a big fast-food business. Even convenience stores where you gas up your car sell fast food-truly the “dining car” of the highway!

Are fast-food meals healthful to grow taller? Overall, yes-if you choose wisely to get the one’s with the most nutrients. Because menus are so varied, no overall comment can describe their nutritional value. Traditional meals-a burger, fries, a fried fruit turnover, and a soft drink, or fried chicken, biscuit, creamy slaw, and mashed potatoes with gravy-remain high in calories and fat, including saturated fat, and sodium, but low in vitamins A and C, calcium, and fiber, and short on fruits and vegetables. In response to consumer demand for growing taller, many of today’s fast-food restaurants offer more varied menus with more vegetables and fruits; lower-calorie, lower-fat options; and smaller portions to grow taller while losing weight.

Think before you buy any food to grow taller. Order takers often promote with marketing questions-for example, “Would you like fries with that?” or “Do you want the value size?” It’s okay to say “no.”

Decide before you order whether the “value meal” is a good deal. If you don’t need the extra food, there’s really no extra value; smaller may cost less. Sharing may be a good deal.Split your order. Halve the calories and double the pleasure-share your fries or sandwich with a friend so you can both enjoy the benefits of growing taller!

For flavor and nutrition, consider the other foods you have eaten-or will eat-during the day grow taller. Order fruits, vegetables, calcium-rich foods, and even whole grains if you can. Select a side of salad, raw vegetables, or coleslaw for added vitamins A and C, and fiber. Boost your calcium intake with reduced-fat, low-fat, or fat-free milk.

Try different types of fast foods, not the same foods every day to receive extra nutrients to grow taller. Enjoy fast-food outlets that serve ethnic foods: perhaps Chinese stir-fry dishes, a Mexican burrito, Japanese domburi, or a vegetable-stuffed pita with cucumber-yogurt dressing. Often food courts in shopping malls allow you to travel the world of flavor without leaving home.

For fried foods, pay attention to the oil used for frying. Most fast-food chains use 100 percent vegetable oil, which may be identified on the menu. Vegetable oil is cholesterol-free and high in polyunsaturated fatty acids; the oil used for frying …

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Liquid Vitamins and Minerals – Natural Herbal Supplements

Everyday we are aware that different chemicals that are found in our bodies can be helped by using herbal formulas. Prescription drugs over the counter have helped many of us conquer dreaded infectious diseases, but it is also true that the long term usage of these substances when on a regular basis can cause side effects. Traditionally, herbal medicines are an impotent to supplement a natural body’s balance.

The eastern regions of the world such as Mongolia, China, Thailand, Vietnam, Cambodia, Laos, Malaysia, and Singapore, has been using herbal medicine and natural super foods for without drugs for centuries. When necessary, one must seek a professional help if needed. The alternative of using natural herbs can save hospital spaces such as surgery rooms and emergency rooms.

The countless utilization of these natural herbs can supplement people’s health and longevity, making them part of life. However, scientifically it is still believed and estimated that solid herbal formula is hard to be absorbed by the body than liquid form. Therefore, it is better if you find good combinations of herbal ingredients in liquid formulas so it can be more effective.

You must know what your herbal supplement should contain:

1) A stress-relieving formula is a must in your herbal supplement so that you are steer clear of stress–related ailments like cardiovascular maladies.

2) Good antioxidants must be there along with age-defying factors like MGM, Quercetin, Hespiridin complex, Lycopene, Alpha Lepoic Acid etc.

3) It should be a natural energizer without harsh stimulants so that it will exert only positive influence upon the body’s metabolism without inflicting any harm.

4) It should contain a digestive supplement that will steer clear of constipation and help in apt digestion. Ingredients like Aloe Vera are especially applauded for this purpose.

5) It should also be a great calcium supplement so that you do not need to take any additional calcium for your bones and joints.

6) Most importantly, it is better if the herbal supplement formula you choose is a mixture of herbs, roots and seeds. Most experts on the field; suggested using formula containing glucoronolactone, Aloe, Schizandra, Rhodiola, Eleuthro, L–Carnitine etc. also fruit extracts are said to be more effective in enhancing the overall function of the body.

It is said that the herbal supplements that are found in market differs in strategic approach. A good study in this, regards in seeking professional help with choosing the right supplement goes a long way in establishing a normal health parameter. When promising synthetic products, it may sound so great but our goal is that one should consider choosing herbal over synthetic for it’s natural enhancement.

Though a lot of times we are looking for permanent solution in a fast pace treatment, we simply want to be enriched, nourished and rejuvenated by the natural healing process.

The precious things for you to remember is that your time spent on finding the right herbal supplement for you is worthy and will help you become more healthy- free of chemicals. Your herbal multi-vitamin and multi-mineral supplements should come to you with money back guaranteed. With that, it will better ensure you that the herbal supplier can benefit you or your money back.

There is such formula available in the marketplace today, which there is less liquid formulation prepared. The seller should be aware of the processing in the formula which he/she sells and also should clarify all the queries regarding the herbal supplement.



Source by Koua Her

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How to Show an Interviewer You Learn Quickly

Every job has a learning curve. Not only do workers have to learn how to do a job when they get it, they also have to be able to pick up new skills while on the job and adapt to changes in responsibilities. Employers want to know that their potential employees will be able to pick up new skills and adjust to their new job quickly. Read on to find out how to show an interviewer that you have this capability.

The first thing you need is an example of when you picked up a skill quickly. Think of a time when you were able to learn to do a new task faster than you were expected to. Maybe you learned the organizational system in a few days instead of a week. It doesn’t have to be something extreme like learning to play piano in a week; stick to small, useful work-related skills that you acquired quickly.

The next example you need is of a time when you became skilled or knowledgeable about something due to hard work. Unlike the first, this is less about speed than about dedication. Give an example that shows that you can stick to it even when you’re learning something that you’re not naturally talented at. This could be a work example or even a school example — if you have a college degree, that’s at least four years of hard work!

Finally, you want an experience that shows you can learn a new skill without having your hand held the whole way. Think of a time when you learned a skill without much help. It could be something as simple as learning to use a new software program at work. A work example is ideal, but if you don’t have one you could use something you studied on your own at home. This is especially good if you learned useful work skills on your own time — it shows that you’re dedicated enough to your career to advance your skills entirely of your own volition.

Be ready to talk about experiences such as these at your next interview. Keep in mind what your interviewer wants to know — that you’re a dedicated worker who learns new skills quickly and easily. Show that you will be able to get into the swing of things immediately and pick up new responsibilities as they come along. If you think about your experiences beforehand, it’s not so difficult.



Source by Ruby Giese

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Important Points to Ponder Before Buying a Health Insurance Plan

A health insurance plan is an essential part of financial planning in this era of skyrocketing medical costs. Medical inflation has been aggravating at its full spree which makes it all the more important to buy a Health Insurance plan which could sponsor the hospitalization and medical treatment bills or expenses.

It is important to evaluate and look for the following parameters to get a best health plan for you and your family.

1. Check for the Waiting Period Clause

You must be feeling care free after taking an insurance, but your health insurance comes with a waiting period clause for specific conditions. There is an initial period clause which says that any hospitalization claim will not be admissible in first 30 days of the policy commencement apart from accidental hospitalization. The pre-existing diseases or conditions are also not covered immediately after you purchase a policy.There is a waiting period ranging from 2 years to 4 years as per the plan conditions in the industry. Also, there are certain surgeries and treatments like hernia, cataract, joint replacement, etc. which can be rented after a specific waiting period of 1 or 2 years.

So, it is important to check the waiting period clause before you finalize the health plan.

2. Check for Sublimits

There are certain capping or sublimits in your health plan which says that the specific kind of expenses are paid by the insurance company upto a specific limit and beyond that the insured or customer has to bear them at his own. For example: Room rent charges are capped on per day basis for different health plans. Some health plans also come with a mandatory co-pay where the portion of the claimed claim is to be born by the insured and the remaining is paid by the insurance company.

Check for the sublimits in your health plan to avoid any last minute surprises at the time of claim.

3. Check for Network Hospitals

The insurance companies offering health plans have certain empaneled network hospitals with whom they have a tie up. Any hospitalization or treatment taken in the stated or specified network hospital list is done on the cashless basis subject to policy conditions.

Check for the list of network hospitals of insurance company and ensure you have network hospitals of the insurer near your place of residence in case of any emergency hospitalization. Also, a treatment in non-network hospital may not offer cashless treatment and some insurers have a co-pay clause if you take a treatment in non-network hospital.

4. Check for the Claim Process

Different insurance companies have different claim procedures. Some settlement or administrator claims through Third Party Administrators (TPA's) and some have their own in house claim settlement unit to foster quick and hassle free claim processing. Also, check the claim settlement ratio of the insurer you intend to buy a health plan from to have a clear picture on the number of claims settled by the insurer.

It is important to have a handy information on claims procedure to have a smooth and hassle free treatment in the times of hospitalization.

5. Compare & Buy Online

It is important to take a right buying decision which can be done by comparing the available health insurance plans online. You can compare the price, key features, policy benefits, value added benefits, eligibility, exclusions, etc. of multiple health insurance plans to make a right informed choice of your own without any interference of the agents. Buying online health insurance plan is a hassle free process which required minimum documentation and quick policy processing. There are certain online portals which will enable you to make an easy comparison and will assist you in choosing the right Health insurance plan.

Online buying of the health plan is economic as companies offer discounts on premium for buying a policy online. The reason for an insurance policy to be cost effective if bought online is because the intermediate cost of the premium component is removed. When there is no intermediary in between, Co.'s save on the commission and policy issue cost, which the Co. transfers it to the customers.

Do evaluate your need and make a right buying decision by checking the above stated parameters.



Source by Harjot Narula

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Important Points to Ponder Before Buying a Health Insurance Plan

A health insurance plan is an essential part of financial planning in this era of skyrocketing medical costs. Medical inflation has been aggravating at its full spree which makes it all the more important to buy a Health Insurance plan which could sponsor the hospitalization and medical treatment bills or expenses.

It is important to evaluate and look for the following parameters to get a best health plan for you and your family.

1. Check for the Waiting Period Clause

You must be feeling care free after taking an insurance, but your health insurance comes with a waiting period clause for specific conditions. There is an initial period clause which says that any hospitalization claim will not be admissible in first 30 days of the policy commencement apart from accidental hospitalization. The pre-existing diseases or conditions are also not covered immediately after you purchase a policy.There is a waiting period ranging from 2 years to 4 years as per the plan conditions in the industry. Also, there are certain surgeries and treatments like hernia, cataract, joint replacement, etc. which can be rented after a specific waiting period of 1 or 2 years.

So, it is important to check the waiting period clause before you finalize the health plan.

2. Check for Sublimits

There are certain capping or sublimits in your health plan which says that the specific kind of expenses are paid by the insurance company upto a specific limit and beyond that the insured or customer has to bear them at his own. For example: Room rent charges are capped on per day basis for different health plans. Some health plans also come with a mandatory co-pay where the portion of the claimed claim is to be born by the insured and the remaining is paid by the insurance company.

Check for the sublimits in your health plan to avoid any last minute surprises at the time of claim.

3. Check for Network Hospitals

The insurance companies offering health plans have certain empaneled network hospitals with whom they have a tie up. Any hospitalization or treatment taken in the stated or specified network hospital list is done on the cashless basis subject to policy conditions.

Check for the list of network hospitals of insurance company and ensure you have network hospitals of the insurer near your place of residence in case of any emergency hospitalization. Also, a treatment in non-network hospital may not offer cashless treatment and some insurers have a co-pay clause if you take a treatment in non-network hospital.

4. Check for the Claim Process

Different insurance companies have different claim procedures. Some settlement or administrator claims through Third Party Administrators (TPA's) and some have their own in house claim settlement unit to foster quick and hassle free claim processing. Also, check the claim settlement ratio of the insurer you intend to buy a health plan from to have a clear picture on the number of claims settled by the insurer.

It is important to have a handy information on claims procedure to have a smooth and hassle free treatment in the times of hospitalization.

5. Compare & Buy Online

It is important to take a right buying decision which can be done by comparing the available health insurance plans online. You can compare the price, key features, policy benefits, value added benefits, eligibility, exclusions, etc. of multiple health insurance plans to make a right informed choice of your own without any interference of the agents. Buying online health insurance plan is a hassle free process which required minimum documentation and quick policy processing. There are certain online portals which will enable you to make an easy comparison and will assist you in choosing the right Health insurance plan.

Online buying of the health plan is economic as companies offer discounts on premium for buying a policy online. The reason for an insurance policy to be cost effective if bought online is because the intermediate cost of the premium component is removed. When there is no intermediary in between, Co.'s save on the commission and policy issue cost, which the Co. transfers it to the customers.

Do evaluate your need and make a right buying decision by checking the above stated parameters.



Source by Harjot Narula

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The Top 7 Secrets of Marketing ‘Forever Living Products’

With over nine million distributors spanning nearly 140 countries, Forever Living got started as one man’s dream more than 30 years ago. Rex Maughan, the Founder and CEO of Forever Living Products, got started by combining two of his biggest goals – financial freedom and healthier living. Using Aloe Vera as the foundation of all his products, Rex Maughan found a whole group of doctors who developed different ways to stabilize and store the aloe gel, which was otherwise known to be extremely perishable.

The first meeting was held in Arizona and was attended by just 43 people. However, this single event would mark the beginning of what would later prove to be a multimillion dollar business. After nearly 3 years of founding the Forever Living Products Company, it purchased the Aloe Vera of America’s patents and the cosmetic production plant. Today, the Forever Living Products consist of a range of skin care and weight loss products that are dedicated to improving the health and beauty of people.

Let’s take a deeper look into the Forever Living Products themselves!

The Forever Living products include a wide array of Aloe Vera based products that range from beverages and supplements to lotions, soaps, creams, deodorants, after shaves, toothpastes, perfumes, colognes, laundry detergents, lip balms, burn treatment creams and hair care products. The company owns many acres of Aloe Vera plantations and the facilities are capable of processing thousands and thousands of gallons of raw Aloe Vera daily.

  • Drinks: Forever Living has a wide complement of Aloe Vera drinks that include: the Aloe Vera Gel, the Aloe Berry Nectar, the Forever Bits n’ Peaches and the Forever Freedom. The major ingredient in all of these drinks is the pure Aloe Vera fillet gel, which is taken from the centre of the leaf. Other drinks include: the Forever Pomesteen Power, the Aloe Blossom Herbal Tea, Aloe2Go and the Forever Natural Spring Water.
  • Nutrition: Today, more people have been turning to nutritional supplements to get those vital nutrients that will enhance their health. The Forever Living supplement products consist of the finest ingredients that are grown from the best sourced and produced with the help of the finest technology. Some of these include: Forever Nature Min, Forever ARGI, Forever Arctic Sea, Forever Gin-Chia, Forever Absorbent-C, Forever A-Beta-CarE, etc.
  • Bee Products: Forever Living has a whole range of 100% natural bee products. These include: Honey, Bee Pollen, Royal Jelly and Bee Propolis.

Some of the other products include weight management, personal care and skin care products. Forever Living also has a remarkable range of combo packs. These products are all top sellers in the market today. So, it is quite obvious that a large portion of the overall revenues that the company makes comes from these Aloe Vera products. These products have been around for over 30 years now and in case you are planning on becoming a Forever Living distributor, then it is safe to say that you won’t have to beg to sell these products.

If you want to become a successful Forever Living Product Distributor, then you’ll have to follow the basic rules of marketing. But before you get started, it is very important to learn everything about the company and the products that you are planning on selling.

It is also important to learn about the marketing system that the company uses and other schemes like commission distribution and incentive programs. After all, everybody knows that a smart trader should always know who he’s working for and what he’s working with.

Here are 7 secrets of marketing Forever Living products:

1.   Build a Website:

The Internet has become such a big part of our lives that people go online every single second searching for information on services and products. Start by building a website to market your Forever Living products. When users look for products that are similar to yours, there is a very strong chance that they might stumble across your website and purchase from you.

2.   Optimize your Website:

The Internet puts you in a position where you know that people will actively search for health and cosmetic products. Your aim is to get people to find you online. If your site is now well-optimized, then your site will be lost in the melee of the Internet. Search Engine Optimization techniques such as keyword research, meta-tag optimization, PPC, article and blog distribution, etc should be used. This is a good way to attract people to visit your site. In this way, your site will not only be useful in selling your products but it can also help in expanding your downline.

3.   Social Networking:

With social networking sites becoming the new rage, opening accounts on sites like Facebook and Twitter could be very useful. Start your own Forever Living community …

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The Importance of Dental Care To Overall Body Health

Dental care involves taking good care of your teeth, gums and the related structures of the mouth. Dental care includes prevention and treatment of diseases of the gum and teeth, and also the replacement or repair of defective teeth. In many cases people may suffer from dental diseases due to sheer laziness and lack of knowledge towards proper dental care, with mostly the children and at times adults who often do not pay enough attention to teeth care. They fail to realize that healthy teeth and gum is extremely important to keeping you healthy and sound. Proper dental health is not only important to our healthy physical looks; it is essential to the well being of the entire body.

Maintain good dental health can at times prove to be expensive. Therefore it is important that you go for a good dental insurance that covers the costs of your dental treatment be it a routine check up or an emergency. Purchasing dental insurance from a good dental insurance company relieves you of the hassles and worries of the other expensive cost of keeping your oral cavity healthy. With dental insurance you can choose a specific dental plan that is right for you. However, before choosing a dental plan from any dental insurance company you must pay attention to the following points:

* You should ask the dental insurance company for its actual office address and not just its PO Box address. This step should give you peace of mind in knowing that you are purchasing dental insurance from a real dental insurance company. Ask for its office phone number so that you can contact the office any time to learn more about its dental plans.

* Ask the dental insurance company if it covers specific procedures performed by your dentist. If you are searching for a dental plan that covers teeth fillings and teeth cleansings, that dental plan should not cost you much. On the other hand, if you would like to have x-rays and fluoride paid by your dental plan, then this type of dental plan most likely should cost a bit more.

* Ask the dental insurance company about your personal dentist's role in its dental plan. If your dentist is not on its list, then it is rather useless selecting such type of dental plan. Since your dentist is the one most familiar with your dental health, it is better to ask your dentist which dental insurance companies' dental plans he participates in.

* You can do a thorough research on dental insurance companies online. Dental health is a new and fast growing industry and is getting very competitive. You can find a wide selection of dental plans ranging from $ 15.00 per month to $ 100 per month.



Source by Susan Jan

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Want To Make Your Penis Size Bigger Naturally? – Easy As 123 To Make Your Manhood Bigger Naturally

How to increase your penis health. Most men are regularly wanting to learn ways to make their penis bigger and harder naturally. Many male enhancement solutions are now easy to get more than ever before for men wanting to increase the width, size and hardness of their penis. This article will explain ways to enlarge your penis naturally also doing exercise to make your penis size bigger.

Below are some important facts about male penis health solutions:

  1. Usually saying we know most penises are under 4 inches long while the average is 5.9 inches long.
  2. The truth is 2 in 10 men over the age of 40 will suffer from impotence in some point of their lives.
  3. Each year their 10’s of thousands of men seeking help emotionally about the small size of their penis.
  4. With help the increase in penis size can normally be made by most men wanting a bigger,wider and harder penis size.

To grow your penis naturally the key to this lies with the increase of blood flow. The fact of the matter hands down is with more blow flow this will enable many men to make the size of their penis bigger naturally. Let me give you a short rundown to making your penis growth bigger with these popular solutions naturally.

Solution 1 to grow penis size naturally is: Exercise Your Penis To Make It Bigger.

With many exercises out there enlarge your penis. Like most well used exercises these solutions include warm up and cool down ways to grow. You will have to have time on your hands because it will take effort to follow penis size enlargement routine exercises to make your size bigger. You can train your penis to increase the blood flow with this one exercise which will increase the size and hardness of your erections every time will make you happy.

Jelq is one way to naturally enlarge your penis this exercise which is a natural movement. You will maintain a slow outward rhythmic, gentle pulling movement of your penis which this exercise causes more blood to flow to your penis. Whenever you exercise your penis this way regularly the increase blood flow through the entire shaft will increase the size and width of your penis.

It has been known that a lot of men enjoy doing this exercise while increasing the size, width and hardness of their penis. But as we can testify to we men are in a hurry and want more bang to permanent penis enlargement solutions that involve quicker growth with lest effort and time on our part.

How to get you penis larger method 2: Plastic Surgery For Penis Enlargement.

With plastic surgery which is call Phalloplasty the cost ranging from $25,000 to $50,000 or more some men will happily reach into their wallet to pay this cost to get the large penis size they see in the movies.

How can Plastic Surgery Make My Penis Size Larger?

This plastic surgery involves cutting the ligament at the base of your penis that anchors to your pubic bone in order to make the size of your penis larger. So not to risk your manhood to a bad mistake I would advise wearing a penis lengthen er for 4 to 6 hours every day. the cost ranges from $300 to $400.

Who wants to naturally have a whopper size penis? Method 3: Pills To Make Your Penis Size Bigger and Harder naturally.

To consider this or another method you will want to add Male enhancement pills to this list by comparing different penis pills that will best for fill your needs for penis size enlargement.The best penis pills are natural and contains very powerful herbs that the Chinese and others elsewhere in the world have been using these for centuries. With plastic surgery out of the question many men look to natural pills for their solution to larger penis size.

For the latest research to date for making your penis size bigger naturally I highly recommend and urge you to please visit the website below. For more up to date research about how to make your penis size bigger naturally that I highly recommend I urge you to check out the website below.



Source by Alonzo L Williams

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Medical Equipment – Development and History of Medical Equipment

At the doctor’s office, hospital, or clinic, patients rarely consider the medical equipment around them. Medical equipment is an integral part of diagnosis, monitoring, and therapy. Even the simplest physical exam can often require a variety of high-tech medical equipment.

In 15th century Europe, during and after the horrors of the bubonic plague, autopsies began to be performed at universities, and a primitive form of ‘scientific method’ began to take hold in the minds of the educated. Practical surgery and anatomy studies began. These curious medieval Europeans laid the foundation for modern science. They also laid the foundation for the well known process of identifying a problem, creating a hypothesis, testing the hypothesis by most importantly observing and experimenting; interpreting the data and drawing a conclusion.

Medical equipment prior to and even during the scientific revolution was based on classical Greek and Roman theories about science, which were not based on science at all, but on philosophy and superstition. Human health was viewed as a balance of 4 internal ‘humors’ in the body. The 4 humors– blood, yellow bile, black bile, and phlegm, were analogous to the 4 elements of the universe to the classical thinker, fire, air, water, and earth. Ailments, both physical and mental, were caused by an imbalance of humors. The ideal mind and body balanced all 4 humors, gracefully. To heal, doctors prescribed foods or procedures which would balance the fluids in the body. Some of the prescriptions seem to make sense– fevers were treated with cold, dry temperature to combat the hot, wet over stimulation in the body. But when that failed, often the next step was blood letting. Unnecessary purging and enemas were also common cures, which might have helped some people, but also might have caused more problems than they solved. George Washington’s death has recently been attributed, not to the strep throat he probably had as he died, but to the bloodletting and mercury enema given to him to cure it.Not-quite-scientific medical cures are still available and used by many, even today.

Since the 15th century, Western science has focused on examining and observing the body, and has created tools to make this easier. X-ray imaging and today MRI devices are merely extensions of the first autopsies and anatomical studies, which strove to understand how the human body actually operates. Diagnostic instruments like ophthalmoscopes, blood pressure monitors, and stethoscopes are likewise extensions of the medieval examination. Exam tables, gloves, and other medical accessories are simply the newest versions of tools that have been used for centuries. Medical technology and medical knowledge feed off of each other. Take for instance hypertension. Although devices for measuring blood pressure have existed for over 100 years, only in the last 20 years have the connections of blood pressure to disease, genetics, and lifestyle been fully explored. As the importance of measuring blood pressure increased, new technologies were explored to keep accurate measurements and records. It wasn’t until the prevalence of automatic blood pressure monitors that a correlation could be made between readings taken by a human and readings taken in a controlled, isolated environment. The medical equipment and the medical knowledge then form a constantly twisting Gordian Knot, one side tightening, as the other loosens, back and forth.

What does the future hold for this push and pull of technology and scientific inquiry? Recent developments in nanotechnology and genetics, along with more and more powerful supercomputers might create a situation where what it means to be human actually changes, due to technology. For example, scientists have actually created simple life forms out of previously non-living DNA material. While it doesn’t seem that dramatic at first glance, it’s an important development. Medical equipment acts as an extension for investigation of the how’s and why’s of the human body, and as science catches up and surpasses the investigations, completely new kinds of medical diagnosis, monitoring and therapy may result. Imagine the ability to grow new organs inside the body. Limb re-growth is possible in other organisms, why not in humans? And if it is possible, would the developments be truly ‘human?’ The future is unknowable; the only aspect about it we can understand is that it will look nothing like we could have previously imagined. In retrospect, we’ll see the signs, like we always do, but this is hindsight, not foresight. Presently, technology marches forward and it continues, as a process, to change human life.



Source by Daniel Metz

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Health and Fitness in Scuba Diving

Scuba diving is a relaxing activity, but of course you should be in good health. You will realize that there are times when strenuous activity comes into play, so you need to levels of health, fitness and conditioning sufficient to handle strenuous activity, which could include an emergency or other unanticipated physical demands. Being in good health helps insure that you can meet these demands, which in turn affects your safety.

General diving health recommendations follow the same recommendations regarding rest and diet for everyday life. Never use alcohol, drugs or tobacco prior to diving. Alcohol and drugs, even in quantities that have minimal effect on the surface, can impair your judgment at depth, where pressure can increase your risk of decompression sickness. Be conservative if drinking the night before diving; alcohol tends to dehydrate you, which can also predispose you to decompression sickness.

If you are taking prescription drug, discuss its effect with your physician prior to diving. If in doubt, do not dive until you're no longer using the medication.

Avoid smoking which interferes with having an active lifestyle. Smoking is undeniable detrimental to your health. If you do smoke, abstain for several hours before and after diving because smoking significantly decrees the efficiency of your circulatory and respiratory systems. It also can promote air trapping within your lungs, theoretically raising your risk of lung over expansion injury – even when breathing normal.

Do not dive if you do not feel well, including diving with a cold. Doing so can cause ear and sinus squeeze or reverse blocks due to equalization difficulties. Diving with a chest cold can produce air trapping, with a risk of lung over expansion injury. No one wants to miss out on a dive, but you should be in good health to go safely. Do not use medication to combat the symptoms so you can make a dive if you are not well.

Maintain a reasonable degree of physical fitness and have a complete physical examination when you first enter diving, and at least every two years thereafter. Ideally, you should be examined by a physician knowledgeable in dive medicine. Keep your immunizations current; This is especially important for your tetanus and typhoid immunization. Keep a well-balanced diet and get proper rest. Maintain a regular exercise program – you do not have to be an Olympian, just in good average health.



Source by Maria Santiago

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Department of Education Student Financial Assistance Can Help

The internet continues to prove itself to be one of the most powerful and versatile resources that individuals can use. The search for money for education is no exception to this. The US Department of Education student financial assistance pages are an excellent example of this. You can access the Department of Education’s page and begin planning your educational career now.

There are a number of significant benefits available to those that visit the US Department of Education student financial assistance pages. Among them is concise information about the federal aid that is available. This information will provide you with a basic understanding that prepares you to approach education funding. The US Department of Education student financial assistance goes well beyond the beginning of securing funding though. It provides information that will be useful for managing your education while in school and managing any remaining debt that you may have when you graduate. The result is a comprehensive resource for your entire educational career.

The fact is that no single site can supply you with all the information that may be useful to you. The US Department of Education’s site provides links to other trusted sites to compliment the resources that it does have. In this way the pages work to provide you with more complete information about the topics that you need to know about. The information is not limited to generalities though. If you are ready to get to the details there is a seamless progression to that on the site.

On the US Department of Education student financial assistance pages you can find links that take you directly to the applications that you need to complete to secure financial aid. It removes the questions of what is next. If you need to apply for aid then you can click the apply for aid link and follow the step-by-step. It really is that simple. You do not need to pay for the information. The US Department of Education student financial assistance pages are free to access and the FAFSA is free to complete and submit. You can literally have an estimate of what you will receive in minutes.

It even provides resources that allow you to search for scholarships that are not government-based. All of this is designed to help you get the money that you need for the education that you want. If you are ready to begin your search into the world of money for education you may want to begin with the US Department of Education’s website. The site offers information for students and financial aid professionals. If you work to help other secure financial the site may prove to be an invaluable resource for you as well.

Filing for financial aid as soon as possible is important. It can help you to secure as much funding as possible in some cases. It can also provide you with additional time to make corrections and seek other funding if necessary. From questions to the application, it is all awaiting you at the US Department of Education website now.



Source by David Patullo

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Fertility: Enjoying a Healthy Diet

Many people don’t associate fertility and healthy diet with each other, but they go hand-in-hand. Your reproductive system is affected by what you eat. Everything you eat eventually enters your blood stream and travels throughout your body. If you put processed foods or unhealthy foods into your body, it affects your digestive system, nervous system, immune system and reproductive system. For increased fertility and reproductive health, you’ll need to make a few lifestyle changes that involve eating a healthy diet.

Incorporate the following foods in your diet that are good for your reproductive system.

  • Green leafy vegetables are high in folic acid. Include Brussel sprouts and asparagus as part of your daily intake. Folic acid reduces the risk of ovulation issues.
  • Fruit are high in vitamins and have numerous nutritional benefits. Oranges and strawberries contain vitamin C which strengthens the immune system and improve sperm quality. Bananas contain vitamin B6 which regulates the hormones for egg and sperm development. Apples are high fibre and low in calories.
  • Cereals that are high in fibre are also good for your reproductive system. It helps to control sugar levels and protect heart health.
  • Almonds contain vitamin E which is an antioxidant and helps to protect the DNA in the sperm and eggs.
  • Chicken is an important source of protein that is great for egg production.
  • Dark chocolate contains amino acid which can double the sperm volume.
  • Garlic improves the blood flow to the man’s sexual organs and it protects the sperm from damage.
  • Tomatoes boost the sperm count by up to 70% and can increase their swimming speed.
  • Sunflower seeds and oysters each contain zinc. Zinc is crucial for conception and is an important mineral for male and female fertility.
  • Carrots also increase your chances of conception because it is filled with carotenoids.

It is important to note that you’ll need to make a lot of changes to your diet if you are one who usually eats junk food or take-away meals. Smoking, alcohol and medication can all have a negative impact on your fertility. So you will need to cut down on these too. Good nutrition which is largely based on natural foods is essential for a healthy body and a productive reproductive system. A fertility doctor will advise you that a fertility treatment can be a challenging phase and it is always best to have a healthy lifestyle. Always consult a doctor when making lifestyle changes to your health.



Source by Aziza Cassim

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How Important Is Physical Fitness To Your Success?

Just Do It!

Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously.

Recent article on Fitness Statistics by Sarah Marshall at MyFit.ca gave this sobering summary, ” More than 60% of adults don’t get the recommended amount of regular physical activity. Worse yet, 25% of all adults are not active at all! Nearly 50% of young people age 12-21 are not vigorously active on a regular basis. Only 19% of all high school students are physically active for 20 minutes or more in physical education classes every day during the school week. “. How do you measure up? No pun intended as my measurements have gone up consistently over the years as my exercise routines have diminished.

Keeping fit is vital to healthy living as my doctor reminds me at our regular semi-annual visits. Making time for fitness is another matter. We can all look at our daily calendars and say that there is just not enough time. But is time or the lack of it really the problem?

Of course not. When we get honest with ourselves the truth is we just don’t see it as a high enough priority. Many other more pressing activities crowd in and fill every waking moment. In fact if you are like me, an avid multitasker, you are handling at least two if not more demands at a time. You probably sing the same song with me, ‘ There’s just not enough time! ‘

But is that true? I have a number of friends who run miles everyday and they live very busy, productive and highly successful lives. So what is my problem?

I know that I need to get fit physically or at least make time every day for exercise. Not likely that at my stage in life I will need or be able to develop a body like Arnold S. but it would be great to have more energy to play with my grandchildren. So what should I do? What can you do to make sure you make time for fitness?

The first thing that I did recently was recognized that a holistic approach might be the best motivator. I realized that being physically fit without attention to my mental, emotional and spiritual well-being would not serve my long-term goals.

Mental Fitness

Anything that we want to carry out starts with our mental state. Training and education are critical components to mental fitness. Just like physical exercise we can train our mind through a variety of methods using our natural curiosity to keep our minds alert and active.

Emotional Fitness

Keeping our emotions in check is easier for some than others. I have always thought of myself as a very confident and emotionally stable person. In recent years I have faced some very challenging experiences that put my stability and confidence to the test. I realize now that if I had not been practicing sound emotional ‘exercises’ by taking the time to understand myself and get in touch with my emotions, the challenges I faced and still face could have thrown me off balance.

Spiritual Fitness

This area is too often ignored and yet has also gained a lot of press in recent years. Your spiritual domain is not just about what ‘religion’ you adhere to or what ‘belief system’ you follow. It has more to do with being in touch with the Creator of all life. Without attention to the basic Laws of Nature or Spiritual Laws of the universe life are void of meaning. A recent book by Reverend Graham Tomlin, ‘Spiritual Fitness’ talks about the balance needed between spiritual and physical fitness. One reader wrote, ” (in) ‘Spiritual Fitness’ (the author) conceptualized a powerful antidote to the consumption and luxury-driven culture advertised by modern media… “.

Physical Fitness

Finally, physical fitness, when balanced with all areas of our life becomes something that we cannot do without and still enjoy a full, vibrant and successful life. I am not advocating that you start running marathons tomorrow but a little walk everyday will do the heart and mind a lot of good.

One man I have read about walked thousands of miles if not hundreds of thousands through most of the middle eastern countries including Turkey, Greece, Italy, Cyprus, Sicily, Malta, Israel, Lebanon. All this he did when there were no modern roads as he travelled these areas during the 1st century AD. He was an avid writer and he spoke about the importance of training using the Greek work gymnazo when he penned these words talking about life, ” Run (life) in such a way as to get the prize. Everyone who competes in the games (life) goes into strict training. They do it to get a …

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Who Should Pay For Our Health Care?

The debate goes on, should the government be responsible for providing our health care?

There are many arguments for and against national healthcare.

At one time, everyone was responsible for their own health, there was no insurance. In that day and age, medical care was a lot less expensive than it is today, even taking into account the rate of inflation over the years.

The rise in cost has in part is because of all the new technology available today, but to a large degree, the rising cost is due to increased demand.

Because of the change in our national mentality, in a large part due to negotiated union contracts, everyone thinks their health care is free. Most have come to believe it is a right, a right no one pays for.

I’m a firm believer that affordable healthcare should be available to everyone.

However, because of the present system, very few people realize the cost of health care, and because it is presumably free to them, they go to the doctor for every little sniffle they get. Many visits are unnecessary and costly. People go to the emergency room for a skinned knee, or a splinter in their hand, these emergencies could be taken care of at home.

It has become “fashionable” to go to the emergency room.

Health insurance should be paid for by the individual. If each individual was responsible for their healthcare, they would become more knowledgeable on what “works” and what doesn’t.

Most companies that provide health insurance allocate a certain amount of wages for the payment of benefits including health insurance, whether they tell the employee or not.

The individual employee should be made aware of this, that money should be allocated to the individual so they can purchase their health care on an individual basis.

Thereby eliminating any corporate influence the company could exert on the insurance company, and it would open the insurance industry to more competition, that is always a good thing.

That would enable the individual to have more control over his health care and ensure his right to have or not have insurance.

In some cases, when both spouses work and are covered by their individual company insurance, both companies are providing and paying for health insurance and only one health plan is needed.

Therefore, money is wasted by the couple because they don’t use the insurance provided by one company. If the money was allocated to the employee, he or she could decide how to best use the money in a way that would benefit the couple instead of the money being flushed down the drain.

It would make the individual more responsible for his own health and welfare, and it would be his choice to have or not have health care.

If he chooses not to have health insurance, then he would be responsible for any charges incurred, and pay the consequences for not having insurance.

By cutting down on the demand by eliminating people going to a doctor or emergency room unless necessary, then the cost would naturally come down, and people would find the alternative, less expensive, better forms of treatment.

Of course, there will always be an element of society who are unable to care for themselves and they should be provided for, but there are far too many people abusing the system.

The only way to prevent that is for people to be in charge of their own health. Regardless of what you believe, no one, including the government will look after you like you will.

This is America, our country was founded on the idea of the individual being able to make his or her own choices concerning how to run their lives, it’s time we returned to those ideals and get government out of life management.



Source by Gary Wonning

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Things to Keep in Mind When You Buy Vitamins Online

The great thing about the internet is that you can buy practically anything you need from the comfort of your own home. When looking to buy vitamins online, you'll also notice that there's a much larger selection on offer. When you visit your local health food store, there may not be a large amount of products available. Therefore if you're looking for something specific, looking online could be the best place to start your search.

However, when you find vitamins online there are a number of things you need to look into. Buying online is not as straight forward as it should be. Below you'll find the main things to look into when considering buying your vitamin supply online.

Factors to Consider

One of the first things that you need to be wary of when you buy vitamins online is the ingredients list. How clear is it made to you what has been included in the vitamins? If there's a picture of the label is it clear? If not then you should be wary. High amounts of calcium, sea salt and bicarb could highlight potentially dodgy products. These are known to be filler ingredients and no vitamins should have a high dosage of any of these things.

Another thing to look out for is whether the measurements are included. Exactly how much of each ingredient is included in the product? If only the ingredient is listed you'll have no idea how much is actually contained in the product. You need to know the measurements so you know whether the product is right for you.

It would also help to understand the type of vitamins you are searching for. For example, if you're looking for multi-vitamins known to increase energy levels, do you know what vitamins are typically good for boosting energy? Vitamin B and antioxidants are important in energy boosting products. So when you find a vitamin you're considering, make sure it has the exact vitamin balance you need.

One of the most important things to take into account is the reputation of the company you are buying from. Click on their 'About Us' page and see just how detailed it is. Are their pictures of the staff members? How long has the company been running? It can also help to look at online reviews. These are written by consumers and they give you an accurate view on whether you can trust a company or not. Never buy vitamins from a company you can not trust.

The final thing to take into account is whether the products have been imported. Import vitamins do not always meet the same standards as UK produced vitamins. Therefore you should always aim to find out where the vitamins come from.

Overall vitamins can really help you to improve your health. However there are many fake products available on the market. By following the advice above you'll have a much better chance of spotting reliable vitamins online. Before you buy vitamins online, make sure you compare as many different products as possible.



Source by Peter Jakson

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Medical Malpractice and the Law

Medical malpractice cases can be big news, but these cases run the gamut from minor injuries to permanent injuries to death. What is medical malpractice? It's a mistake, often called medical negligence, made by a doctor, nurse, or other medical professional that results in a patient's injury. Doctors and medical facilities maintain malpractice insurance policies to pay for these mistakes, and patients can file laws against the doctor and medical facility or hospital to receive money for the injuries.

The most obvious type of medical malpractice is a mistake made during surgery. This famously happened to comedian and former Saturday Night Live star, Dana Carvey. He had a blocked artery to his heart, but the surgeon ended up operating on the wrong artery. This meant that Carvey had to undergo a second surgery. In this high profile medical malpractice case, Carvey was awarded $ 7.5 million.

Other surgical mistakes could lead to infection, paralysis, accidentally cutting a vital organ, or leaving a foreign object inside the patient's body. Surgical mistakes are only one type of medical malpractice, however. These cases can involve any number of mistakes, such as:

Misdiagnosis – A doctor may inaccurately determine that a patient has one condition or disease when it is later discovered that the patient had a different condition or disease. If the real disease goes untreated, it can lead to injury or death. A misdiagnosis may also lead the doctor to prescribe the wrong medications or unnecessary surgery, which can cause injury to the patient.

Delayed diagnosis – In this case, the physician fails to determine that the patient has a serious illness such as cancer or heart disease. Obviously, if the person is not grateful because the doctor failed to recognize the illness, it could lead to injury or death. A delay can also occur if someone is forced to wait in an emergency room for too long, for example.

Anesthesia Mistakes – Anesthesiologists are responsible for the medication that causes a patient to sleep during a medical procedure. Since people can be sensitive to these medications, it's the responsibility of the anesthesiologist to review a patient's medical history to try to ensure that the anesthesia medication will not cause problems. If it does, the anesthesiologist and medical facility may be sued for the patient's injuries.

Prescriptions – Before prescribing medications, a doctor needs to know all other medications that a patient may be taking because it can be dangerous to mix them. It can also be dangerous to take some medications if the patient has a specific disease. For example, a particular heart medication may be dangerous for someone with Parkinson's Disease.

Childbirth – If medical personnel make mistakes during childbirth, the result can be death or permanent disabilities, such as brain damage in the baby.

Of course, these are just a few of the more common forms of medical malpractice. Dental malpractice and all sorts of other possibilities exist in the medical field.

What to Do If You Have Been Injured by Medical Malpractice

If you believe that you or a loved one has been injured by medical malpractice, the first thing you need to do is consult a lawyer. These kinds of cases can be very complicated, so it's absolutely necessary to have an experienced attorney working on your behalf.

Why are these cases so complicated? It can often be difficult to prove that the medical professionals acted negligently. All medical records have to be carefully examined to determine if malpractice really did take place. Did the doctor not perform his or her duties up to the expected expected of the profession? This can be likened to a driver who runs a red light or does not stop for a stop light.

It is also important to note that each state has what is called a "statute of limitations" on medical malpractice claims. So, you need to act quickly if you believe malpractice has taken place because after a period of time, you will no longer be allowed to file a lawsuit.

Most lawyers who work on medical malpractice cases do not require you to pay them a fee up front. They work on what is called a "contingency" basis, which means that they take a percentage of the total settlement you receive when the case is finished. The lawyer takes a certain risk here, so it's to the lawyer's advantage to only take cases that are likely to lead to a settlement that will be higher than the costs of the lawsuit. This means, first and foremost, that there must be what is called "causation."

Causing means that it must be provable that the injury occurred as a direct result of the medical professional's negligence. Most of the lawyers who handle medical malpractice cases have medical investigators to …

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Health Insurance For a Family – Find Out Your Options

Providing your family with the best health insurance possible is a must. The more kindly you insure your family, the safer they'll be. Even if everyone is in good health, accidents and illnesses can happen at any time. Health insurance for family members means that all of you will be protected in the event that something unexpected should happen.

As you're probably aware, however, there are countless insurance companies and plans out there. You may not know where to begin. If you're self-employed or unemployed, it may be hard for you to sort through all the different plans. You'll want to provide the best health insurance for your family, of course, but how can you tell which plan is the best?

To begin narrowing down your choices, you'll need to decide just who, exactly, you wish to insure. If you have no children, then you need to find a plan that will just cover you and your spouse. If you're unmarried and are taking care of a parent, you'll need to check into plans that cover yourself and a dependent. If you have children, then you'll obviously need to insure them.

Once you've decided how you're going to go about providing health insurance for family members, you need to decide what kind of coverage your budget will allow. Do any of your dependents have special needs? Is everyone relatively healthy? Is anyone visually impaired? If so, then you'll obviously need eye care coverage.

As you answer all these questions, you should read health insurance for family guides so you'll understand your options. There are many special programs out there that help out with low income families, so if you're on a tight budget, you need to find out as much as you can about special plans.



Source by Nadav Snir

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