Keeping Your Lungs Healthy


There is a comprehensive evidence that people who exercise regularly will be less prone to major diseases like bronchitis, lung cancer, heart disease and strokes. Not only does exercise help your lungs and respiratory system but it will also keep your body in good shape and increase you stamina. When you exercise the heart works a little harder and the lungs are used to their full potential, doing this help to bring oxygen into the body and the bloodstream, then helping to keep our bodies clean and healthy, from a physical point of view.

Exercising not only keeps the physical elements of your body healthy but it will also help to relieve any tension and depression that you have in your life, it works to improve physically and mentally. When you start to exercise it is important to make sure that you start slow and build the intensity if it up slowly. Exercise at a high rate too quickly can cause stain on not only your muscles and joints but also your lungs and heart. Remember if you have any doubts or concerns about exercise make sure that you consult your doctor before exercising. Let's have a look at a couple simple and effective ways of exercising.

Running / Jogging

Running and jogging is a great way to keep your body in shape, it is the most natural form of exercise and is impossible to do without raising your heart rate. One of the advantages of running over any other exercise is that you do not need anything to do it, you can choose when and where to run and all you have to do is just get outside and do it. Just to note here as with any exercises that it is important to warm up and warm down with stretchers. Running 3 times a week for about 20 minutes each will be a sure way to help keep your body in good working order and that your lungs and heart are staying healthy


As with running when you cycle you want to make sure that it becomes an event by where you do it 2 or 3 times per week. There is no point cycling once here and once there every few weeks, that is not enough. If you are going to cycle you want to make sure that you do it regularly doing the week and cycle for about 3 to 6 miles depending on how good you are at it. If you are aiming for a time to cycle in I would say that you want to aim for about 20 to 30 minutes cycling hard and building up a slight sweat, do not cycle too hard however this can cause illness or make you feel pain.

Cycling is not only healthy for your body, heart and lungs but it can also be a social experience. If you find it boring to cycle or run why not do it with a friend or a member of your family, doing this can help make it more interesting and help each of you stay committed by both motivating each other.


Source by Jakob Culver

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Its Not Health Care, Its Your Health, Stupid


I have heard about as much as I can stand on this whole health care debate. Republicans and Democrats and everyone in between trying to rediscover the wheel with health care reform when we have an abundance of countries around the world that have figured it out already. Why are we not looking at one other country to gather what we can from their system and find out how it will work for ours? Last time I actually paid attention (unfortunately that was yesterday, I'm not able to find my apathy here) there were over 744 pages in the new healthcare bill. Of what? Mostly amendments and pork that have nothing to do with me or the other 315 million Americans who need health care. But there is one giant omission that, as far as I can tell, has not been addressed by anyone in congress to a significant degree. And that is prevention of preventable illnesses and ailments. What are these? Well, overweight and obesity for a start.

Would you believe that 63% of Americans are overweight or obese? That is over 6 of ever 10 people. 63 out of every 100. That means that if the average person knows 100 people, they, then they know 63 people who are:

• In danger of heart disease, diabetes, hypertension, asthma, migraines and even erectile dysfunction.
• Supporting corporations that provide poor quality foods to Americans, including food containing trans fats, meat with steroids, vegetables with high levels of toxic pesticides, and those are the ones that actually eat vegetables!
• Providing our children with fried and processed foods in their schools.
• Jamming up our hospitals and clinics and increasing our health care costs by as much as $ 147 billion a year according to the US Centers for Disease Control and Prevention (CDC), nearly 10 percent of all health care costs nationwide!

So why is nobody doing anything about it? The 2009 documentary Food Inc. looked into this problem and found staggering facts about large corporations and their quest for larger profits. Much of the food we eat is so scientifically enhanced in a way to provide it faster and cheaper that there is very little nutrients left. Only fat and empty calories. And who is to blame for buying this crap? America, of course.

Now, anyone who says "It's a free country and I can do what I like" is absolutely right. It is a free country. But here's the problem. When I hear this line, I hear something different. I hear "It's a free country, and I can run up all of our health care costs, making things worse for all of us, if I want to." I also hear "It's a free country, and I can support corporations that will target us all to make us sick for a quick profit if I want." And do not even get me started on parents who feed their children this garbage. Why not? Because I'm going to talk about it anyway.

Across America, the fastest growing population of overweight and obese people are kids. Children under 18 that are being fed processed and fried foods with no real benefit for our health. Parents, school food program administrators, hospitals; everywhere I look, I see junk food. These children then grow up to be overweight and obese adults. The cycle then continues. A University of North Carolina study in 2009 found that nearly one in three children in America are overweight or obese. Moreover, obese children as young as three years old have early warning signs for heart disease and diabetes while this and many other studies have shown that overweight and obese children are far more likely to become obese adults. In fact, when considering the lifelong ailments caused by parents who raise obese children because of a lack of caring or apathy towards healthy lifestyle choices, one could even make the case that raising overweight children should be a criminal indemnity. Anyone who disagrees is encouraged to visit almost every other country in the world, where you would be hard pressed to find overweight or obese people as larger than even five percent of the population.

And a solution? I'm sorry, but with the exception of a bunch of self help books and some documentaries, I have seen little or nothing. I have not heard President Obama say anything. I did not hear President Bush say anything other than for an unfortunate praise of our over-subsidized farmers and meat producers. I have heard calls for scientists, engineers, doctors, even border patrol! More border patrol? But has anyone heard the call for more nutritionists or dietitians? Has anyone heard of anyone calling for those who work to prevent us from spending $ 147 billion dollars a year on …

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Boys, Learn How to Become a Man and Pick Up Gorgeous Women With These Dating Tips For Boys


There are certain things that a boy has to experience as part of growing up and this includes dating.

Dating may be difficult for some men and women, while others tend to be expert daters. People learn the proper way to date through personal experiences. Of course, everyone who has engaged in dating has committed a mistake and learned from that mistake, and those who have learned were able to share their experiences to other people so that other people who are just new in dating may stay away from committing that same mistake.

Here are some dating tips for boys that will certainly help them get the girl that they want.

Girls like receiving chocolates and flowers from admirers because they find them sweet and they make them feel beautiful. Guys on the other hand want to feel appreciated with their efforts. To make a date worth treasuring, there are dating tips for boys to remember which I will state below.

Always look presentable. Dates should be precious for both parties, if you have noticed those people who are going on a date, both the male and female dresses neatly and nicely especially if it's the first date because they value first impressions. Also, the way you dress reflects who you are. For instance, if you are too sloppy with your outfit and looks, meaning if you did not even comb your hair and wear a decent clothing, your date will think of your as someone irresponsible, and that's very bad especially if you both are aiming for a serious relationship. You will not get a second date or even a chance for a second date if you do not look presentable during your first date.

Another major factor to consider when on a date is your confidence. Do initiate a conversation but make it a decent one. Do not ever talk about having sex with your date or tell your date that you want to have sex with her for if that is the case, you should just forget about dating her because dating is all about getting to know the person not just for sex but for the person that he / she really is. During your conversation, do not just talk about yourself; ask something about your date because after all you are there to get to know your date better.

Remember these dating tips for boys so that you will not make a fool out of yourself in front of the girl you are trying to impress and get to know better.


Source by Bernice Eker

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Sexual Health: 5 Diets That Can Chill Your Sex Drive


Has the fire gone out of your sex life? Wondering how to rekindle your relationship and kick-start your physical connection? Ready to try something new? It’s time to think about what you’re eating and how it affects your libido, hormones, and sex drive.

Contrary to popular belief, simply taking pills or undergoing costly surgery for a quick fix is not the answer to regaining youthful sexual energy. In fact, pills and surgery can actually weaken your kidneys and reproductive organs, depleting your sex drive. The most reliable long-term solution for a healthy libido is adhering to a macrobiotic diet and avoiding the foods that cool down your libido.

Not only is it important to choose nutritious whole grains and vegetables, they must also be balanced energetically. To strengthen your reproductive organs and boost sexual energy, avoid these five diets at all costs:

1. Vegan Diets

Many people believe that avoiding meat is the answer to health and long life, but it doesn’t do much for your sex drive. A vegan diet can be ungrounded and destabilizing if you include sugar, processed food, or poor quality fats. An all-vegetable diet has cooling properties, which can be refreshing in hot weather but can deplete your body over the long term. Eating warming foods once a week, such as fish, can help balance the cooling quality of vegetables.

2. Atkins-like Diets

Although the warming quality of meat helps to balance the cooling energy of vegetable ingredients, over consumption of meat-such as with diets based on the Atkins model-can cause serious health problems. Because it stimulates the adrenal glands, meat brings a jolt to the kidneys, which can weaken the reproductive organs over time and gradually lower your sex drive. A meat-centric diet can also clog your arteries and lead to impotence.

3. Lacto-ovo Vegetarian Foods

If you avoid meat but eat a lacto-ovo vegetarian diet, you’ll find that dairy and eggs can create mucous congestion in the reproductive organs. Heavy, high-fat dairy products may also lead to weight gain or obesity, which can cause reduced sex drive.

4. Raw Foods

Raw foods, like fruits, salads, and smoothies, are cleansing and cooling to the body, and refreshing in hot weather. However, if eaten long term, they can put out your “digestive fire” and disperse internal warmth. Soups and stews cooked over a flame warm you from the inside out, especially in the winter, fueling the internal fires of passion, libido, and creativity.

5. Yogic/Ayurvedic Diets

An Ayurvedic diet was traditionally used by yogis for meditation and to suppress sexuality. High in cooling foods, it focuses heavily on dairy products, spices, and tropical fruits. While this diet is good for those who live in tropical countries, it’s too extreme for temperate climates and can weaken sexual function.

A healthy diet not only helps to cleanse the body, it also revitalizes all of your organs and creates greater sexual energy and vibrancy. A macrobiotic diet of cooked whole grains, vegetables, and a little fish is the perfect regime to strengthen reproductive organs while warming the body from the inside out.


Source by Julie S. Ong

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Take Control of Your Own Fitness Future


You may be familiar with the concept of SMART goals. SMART is an acronym used in the fitness world and beyond to consolidate aims and objectives. For an increased chance of success, your goals should be:






Clearly, setting SMART goals helps explore your objectives and how they will be realized in more detail. The questions that you will ask yourself surrounding your own fitness objectives will bring you to a greater understanding of what needs to be done and the action you need to take to guarantee progress. This in turn increases your chances of success. Take a minute noW to make one of your fitness priorities a SMART goal.

So now you have a much clearer idea of where you are heading with your fitness. But how can you absolutely guarantee that you reach your objectives and achieve exactly what you are aiming for?

The following process takes slightly longer than setting SMART goals but it is well worth the investment of time as your results will be dramatic. As with many things in life, the devil is in the detail and the more detail you can create around what it is you want to achieve and why, the more likely you will be to succeed.

Firstly, state your goal as a positive and make it something exciting to aim for. Knowing that you want to lose weight is fine, but understanding what your target weight will be and what this will mean for your life, what opportunities this will offer you, what outfits this will allow you to wear and how you will feel when you have achieved the result, is even more motivating .

Next you must establish where you are now in relation to your goal. You must clearly understand the gap between your current situation and your desired situation, in order that you can set a truly realistic time frame for the achievement.

Now ask yourself, ‘what will I see, hear and feel when I reach my goal?’ Giving yourself the opportunity to flesh out a picture of what reaching this goal will enable you to do, feel, see and hear allows you to imagine living as if you have already succeeded. Your brain begins working on new an,d positive thought patterns, you can sense success in your head and in you body. These positive thought patterns are a great asset in the quest to begin making the dream come true.

Then ask yourself, ‘how will I know when I have achieved my goal?’ This is a crucial question to ask so that you are completely clear on when you will reach your current objectives. This allows you to feel the sense of achievement and success that you deserve. It is fine to reset some new goals at this point, but ensure that you enjoy the moment of victory before moving on. If you do not establish how you will know when you have achieved your goal well in advance, the tendency is to keep moving the goalposts. This may lead to you feeling like you never succeed, despite the fact that you may have hit your initial targets and gone beyond them ages ago.

The next question to ask yourself is, ‘what will reaching this goal get for me?’ It is important that you recognize what achieving a goal will get for you, and also what it won’t get for you, at an early stage, to avoid disappointment later. People sometimes make giant mental leaps to associate losing weight with being completely happy, enjoying life at all times and sometimes even finding a new partner. If all this does not happen they may become frustrated. Make sure that you know that hitting your target fitness level or weight may get you many things, but not necessarily a new lover! Focus on what it will definitely get you, not what it might lead to.

Then confirm that the goal is an idea created by you and for you. Self-generated goals are almost always achieved more effectively than a goal that someone else has suggested. Individuals can shed half their body weight if they decide that they need to make some drastic changes. Others may fail to shift a pound if it is someone else who has ‘suggested’ they need to slim down a bit and not their own choice to do so.

Find out what resources you will need to reach your goal. Whether it be a gym membership, a pair of trainers, some time to yourself, family support, some dumbbells, or even time to read a book like this one, you must be clear on precisely what you need to put in place to ensure success, and when you will need these resources. The last thing you want …

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B Vitamins Work Best Together


"Be careful about reading health books. You may die of a misprint." – Mark Twain

Many vitamins are essential players in the natural biochemistry of your body. B vitamins are particularly important for proper functioning of your brain and nervous system. Although you can sometimes buy each vitamin by itself in a health food store, it is best to take B vitamins together. Doctors refer to them as B complex vitamins to emphasize their interactions and interdependence.

Many of the B vitamins were discovered and historically isolated during the first half of the 1900's. They include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 pantothenic acid, B6 (pyridoxine), B12 (cobalamin), folic acid or folate, and biotin.

These vitamins are water-soluble and are known in more technical terms as "coenzymes." That is, they help the enzymes of the body properly run the biochemical reactions we need to operate the functions of our cells. Food sources of B vitamins include whole grains, nuts, liver, red meats, green leafy vegetables, and brewer's yeast.

For instance, B1 or thiamine is important for the proper utilization of carbohydrates in the diet. B6 or pyridoxine is essential for processing the amino acids from proteins in the diet. In addition to iron deficiency anemia, lack of adequate amounts of certain B vitamins, such as B6, B12, and / or folate, can itself lead to different kinds of anemias, with fatigue, weakness, and poor tolerance of exercise. Alcoholics often deplete their supplies of thiamine and folic acid, making it essential to include vitamin replication in treatment for this common and serious problem.

B vitamins play a major role in proper functioning of the nervous system. Low levels of B vitamins such as B6 can impair the ability to synthesize common brain transmitters such as serotonin, norepinephrine, and dopamine. This is the kind of situation when taking a drug for depression, for instance, may not help as much as it could, because of the brain's inability to make the brain chemicals that the drug works on. Inadequate B6 can even lead to seizures in different cases.

In older people especially, low levels of B vitamins can lead to poorer cognitive (thinking) abilities. People at the lowest levels of several B vitamins in their diet and / or blood levels have the poorest memory and general cognitive function. Some people lose the ability to absorb B12 because of changes in their stomach and manufacture of intrinsic factor, which is necessary for B12 absorption. People who can not make intrinsic factor typically need B12 shots to get the vitamin into their bodies.

Many other people, however, as they age, lose the ability to make stomach acid. They have intrinsic factor to absorb B12, but the low acid condition in their stomach makes it hard to release the B12 from foods. In this situation, taking B12 supplements by mouth in capsules or tablets that dissolve easily or via liquid supplements can replace the body levels of the vitamin without needing shots in most cases.

In recent years, there has been increased interest in folate, B12, and B6, which are important in different steps for processing and detoxifying the amino acid homocysteine. Homocysteine ​​can build up in the bloodstream and cause damage to blood vessels. In addition to cholesterol, homocysteine ​​is a risk factor for heart disease, stroke, and Alzheimer's disease. The good news is that taking supplements of folate, B12, and B6 can often lower elevated levels of homocysteine ​​and either side-step or at least delay or lessen the health risks.

Many people do not realize how interactive the body's biochemistry really is. For instance, thyroid hormone regulates use of vitamin B2. In turn, vitamin B2 is needed to catalyze a reaction that generates the active form of vitamin B6. To clear out homocysteine, there are many metabolic steps, some of which require adequate amounts of B6, folate, and B12. In other words, the B complex vitamins are part of a biochemical network. Pushing the dose of any single vitamin might imbalance the interactions with the rest of the network. So, the bottom line at this point is to take a good multivitamin including all of the B complex vitamins in adequate amounts (at least the recommended daily allowance and possibly a bit more).

Be careful of excess B vitamins. Although they are water soluble, high doses of B6 (200 mg or so per day for many months) can cause damage to peripheral nerves. Daily doses around 10-25 mg / day are probably OK for most people (but consult your physician for your own case). Excess folate can lead to insomnia and / or GI distress. People probably need somewhere between the RDA of 0.4 mg and the amount suggested for pregnant women to prevent the birth defect of spina bifida, of …

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How To Make Aloe Vera Powder


Aloe Vera powder can easily be made with the use of just a few materials and ingredients.

Because its gel oxidizes fast, prepare the following materials and additional ingredients: blender, spoon, stainless steel pot, paring and vegetable knife, sugar, vitamins C and E.

Here’s how:

1. With the use of a paring knife, cut off the thorny edges of the Aloe Vera leaf of your choice. It is an advantage if you pick a large leaf because the thorny edges are already large and can easily be removed and that you could acquire a large amount of Aloe Vera gel. Use a vegetable knife to peel off the leaf’s skin. Scoop out the translucent gel-like flesh and put it in a blender. Always remember that the plant’s gel oxidizes fast so do the following steps immediately.

2. For each 1/4 cup of gel, add in 400 IU of vitamin E and 500 mg of powdered vitamin C into the blender. Vitamin C and E can easily be bought in drug stores. You can open a capsule of vitamin E and put the powder inside the blender; you could crush a Vitamin C tablet with the back of a spoon or vice versa. The effect of both vitamins is very useful because they add up health benefits to the gel and they can also slow down the gel’s oxidation process.

3. For each one liter of gel, add one kilo of sugar. If you want less, you could also use half a kilo of sugar for every half liter of extracted gel.

4. Blend the components completely until there is no more visible pulp gel. Pour in the gel into a stainless steel pot. If there are still pulp gels remaining, you could use a piece of cheesecloth to filter the gel when you’re pouring it into the pot.

5. Heat the gel in the pot with constant stirring to avoid burning.

6. If the solution is already hard to stir, get a spoonful of gel sample and refrigerate it within a few minutes. If the sample in the spoon turns into powder, then that is already the setting point.

7. Blend the heated gel to get a consistent texture of the powder.

8. Put the Aloe Vera powder in an air tight container and store in refrigerator or in a cool dry place.


Source by Trinity Tenney

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Current Health Articles on Obesity


Obesity is a health problem which is growing very quickly all over the world. Current health articles are emphasizing the importance of diet and exercise to keep your body weight and to avoid obesity at all costs. It is extremely important to make sure you are maintaining a good body weight in order to avoid other complications later on in life.

Current health articles also mention the need to have a very healthy diet which will keep your body weight in check at all times. Metabolism plays a very important role in making sure you remain healthy and with age, we tend to put on weight due to the fact that our metabolism is not capable of working in the same manner as it used to do before.

There are some obesity experts who have proven to be very accurate in refining your diet requirements and which have had remarkable results in getting rid of your obesity problems and in maintaining a balance without age discriminations. Current health articles help you keep in touch with the realities of the health findings and the real consequences of some of these claims.

Our bodies are different and it is there before very important to understand what is really good for us and for our metabolism. Current health articles also mention the importance of having a proper nutrition plan to make sure we are not having some kind of problems due to lack of vitamins and minerals intakes.

Some research done on sugar free components have also been found to have adverse effects on some people. As mentioned before, we are all different and our bodies react differently to different foods and fitness programs. What is good for you may not be so good for me, and your body is accredited to certain kind of food and diet and you should listen to what it really tells you.

However, some current health articles have also stated that obese people lose their connection with their bodies to the point that they are not really sure whether they are fully satisfied with the amount of food they have taken or not. This in itself is a problem, because you have to then measure the intake of food and eat accordingly.

Current health articles help us understand the different aspects involved in diet, nutrition and body fat and the ability to overcome the obstacles that we may face in the process. Diets do not really work as starving yourself will only trigger hormonal imbalances which will take your body into an emergency mode where your body will only think of accumulating all that it gets for the upcoming emergency.

And those of you who have been able to lose some weight through diets, may have also found that putting that weight on again is very easy. So, you spend time starving yourself and then eating and becoming fat again. It becomes a vicious circle where you only find frustration. Current health articles on obesity and diet and nutrition may prove to be extremely enlightening to help us get the proper advice and to act accordingly and achieve the desired results efficiently.


Source by Deep Gajiwala

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Reaching Your Goal of Low Cost Health Insurance


When trying to determine the right low cost Medical Insurance for yourself it may be beneficial for you to compare various Low Cost Health Insurance plans while doing so. There are several questions that the individual will need to ask themselves when searching for a health insurance, such as what are my basic wants and needs.

Knowing that you are getting the best Low Cost Medical Insurance is what comparing Medical Insurance online is all about. You want to know you are getting the best possible care available.

When individuals are looking to start a quest in comparison Low Cost Insurance then they should definitely consider beginning their quest with the Internet. It is no secret that the Internet will offer them the perfect outlet with the information that they will need to find the right answers to complete this task.

Through the use of the Internet, a variety of Medical Insurance Companies can be accessed at one time in which an individual can compare the quotes of Low Cost Health Insurance. This process would have been incredibly long without the use of the Internet, but with the aid of the Internet this entire process has been made much easier with the simple click of your mouse.

Using the Internet does help individuals to save precious time that would be used to do other things including looking for Low Cost Health Insurance. Luckily, several Medial Insurance Companies now have their own websites where individuals have the ability to ask questions relating to health care as well as get health quotes immediately.

Having the ability to talk to someone at one of these Medical Insurance websites twenty-four hours a day can be beneficial to any individual searching for health insurance. However, many individuals fail to see that even though the benefits may be the same from various quotes the prices are often very different.

By comparing Low Cost Health Insurance individuals are sure to get a much better price on their Medical Insurance. By collecting health insurance quotes personally, which means traveling from insurance firm to insurance firm, individuals will consume quite a lot of their valuable time.

The various rates from Medical Insurance Companies can also be given to you by your family and friends who also have Low Cost Health Insurance. Once you have taken the time to compare quotes from various Medical Insurance Companies, then it is time to make your final decision, but a number of things must have considered prior to making this vital decision.

Begin by comparing the various Low Cost Health Insurance quotes that you have collected during your research. You will want a plan that meets your needs and that you can afford. Things that might need to be considered are your habits, age, lifestyle, and your future.

Purchasing Medical Insurance for an entire family can be an expensive expenditure, but you need to be sure that the needs of each family member are met. However, the healthier you and your family are, then the cheaper your promotions will be.


Source by Todd M Erwin

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Progressive Health Products – Acktiva – Coral Calcium Supplement


Acktiva is a popular and effective product that has been specially designed so as to help people who are suffering from bone problems and other heart disorders.

There are various ingredients that when combined together contribute in making this special supplement.

The main ingredients used include Yielding Magnesium, Magnesium Staerate, Vitamin
D, Yielding Calcium, Rice Powder, Coral Calcium and Gelatin.

Moreover, this effective and highly demanded supplement contains various minerals so that as an enhanced formula calcium, nutrient and other deficiencies can be cured.

It is an all-natural health product which was specially created after complete testing and observation so that successful results can be obtained. Moreover, after the product was created, it was tested
properly according to the FDA standards so that the users can have satisfactory results.

Acktiva caters to all people of all lifestyles and ages can have this supplement as there are no side-effects. It has also been noticed that people who are conscious of their health and fitness often
prefer this supplement so that they can enjoy better health.

It is considered as the most useful and successful coral calcium product that is highly demanded and accepted by a large number of people.

In addition, Acktiva ensures that it will definitely contribute in supporting health and bone density so that people can lead a happy life and that is free from diseases.

The most striking feature of this supplement is that its uses and features can be seen
online. In this way, one gets to know the real function and uses of the product and then
accordingly decide whether they will use the supplement or not. As the supplement
consists of various nutrients, there can be a possibility of some reaction.

Therefore, natural supplement protocol strictly follows that if there are some reactions, it should be clear
listed on the product itself so that the users should not face adverse situations.

Advantages of Acktiva

Intake of this supplement contributes in following ways:

1 Curing colon cancer

2 Helping with premenstrual syndrome

3 Problems due to high blood pressure

4 Bone deterioration and loss

5 Kidney stones

6 Cardiovascular disease

As there are different calcium supplements in the market, Acktiva has proved to be an
effective way to cure calcium disorders and various other bone problems. Also, as there
are around 70 minerals in Acktiva, it is one of the most highly demanded supplements
compared to other supplements.


Source by Chip Morgan

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Healthy Summer Snacks For Kids


With summer just around the corner, many parents are trying to put together a healthier diet for their children. We all know that three meals a day will not keep growing kids nutritionally satisfied all day. Kids always ask their parents for a snack. It is almost a part of their daily routine. It is during this time that a parent must decide whether he / she will hand their child a bag of potato chips or think of another enticing and healthy alternative.

Some fun and healthy snacks include, fruit smoothies, trail mix, whole grain muffin, low fat microwave popcorn, and string cheese. When dealing with a child's snack, it is important to keep the snacking process fun. For instance, you can place on the table in little bowls some cheerios, dried fruit, chopped nuts, mini chocolate chips, and along with your child create his / her very own trail mix. This way the child concentrates more on the fun part of creating the snack and a little less on the nutrition.

The same idea goes for fruit. You can let your child be very creative by allowing him / her to pick and choose his / her favorite fruits. Once your child has chosen the fruit, you can create a smoothie, add the fruit into vanilla yogurt, or even melt some dark chocolate to dip the fruit. The possibilities are endless. When it comes down to kids and food always try to keep snack time fun and interesting. You should also remember to always incorporate something that you know the child enjoys eating into the new healthy snack. You can not simply place a bowl of whole grain in front of your child and expect him / her to munch. Mix things up by throwing in a few mini chocolate chips or mini peanut butter chips. There are many healthy foods out there that are delicious; the trick however is in how you present these foods to kids.


Source by Lauren S Johnson

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Medical Negligence Overview


Medical negligence is a very important topic for many professionals around the world. It is a topic which requires a lot of attention. It is a topic which they would rather not deal with, but if not deal with in a professional manner, it can be a major problem. What exactly is medical neglect, and what are some of the issues involved in the matter?

It is generally considered to be a case of professional negligence in which a medical professional does not follow accepted and established rules of the medical community. The medical professional may not have performed a needed or important treatment. In some cases, the medical professional may have given the wrong treatment. When Negligence occurs, it causes major problems for both the patent and the medical professional that was involved.

As a result of the threat of the issue occurring, medical professionals are required to carry and maintain professional liability insurance. This is required in order to protect the medical professionals from lawsuits which may occur as a result of negligence.

The negligence issue is an issue because it is very divisive. Professionals stress about it because they have to spend a lot of money on insurance in order to protect themselves. In addition, some medical professionals will practice "defensive medicine" in order to reduce the chance of being accused of medical negligence. Lawyers are often on the other side of the debate. They usually act on behalf of the patent which feels that they were the victim of medical negligence. Often times, lawyers and doctors are on opposite sides of this debate. At the same time, patents are often found to be stuck in the middle.

The consequences which follow followen have a negative effect on the rest of the medical system. It can lead to costs going up, which is bad for all patents. In addition, it ties up the time and energy of a lot of people in the process. Whatever side of the medical negligence argument that a person falls on, they usually agree that medical negligence is an issue which is extremely difficult for all parties involved.


Source by Emma Paynter

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Fashion Jewelry Facts and Care Tips


Why we love fashion jewelry?

Fashion jewelry, also referred to as costume jewelry, is a fun and inexpensive way to express your individual style. Its low cost composition means that it is easy to get your moneys worth of use out of it and allows for a much greater variety of bolder, attention grabbing styles and colors that can be mixed and matched according to your mood or wardrobe.

Caring for your fashion jewelry

Although fashion jewelry doesn’t require much of an investment, it is still important to get the most bang for your buck by taking proper care of your costume jewelry by following a few simple steps:

– NEVER allow fashion jewelry to come in contact with oils, soaps, perfumes, or any harsh chemicals which can fade or even ruin the item.

– ALWAYS remove jewelry before sports, swimming, exercising, washing hands, showering, cleaning, doing laundry, or applying lotions or creams.

– NEVER store jewelry wet. Always dry with a soft cloth before storing.

– When cleaning, be gentle! Use a soft toothbrush and jewelry cleaner that specifically states that it is safe for costume jewelry. Make sure it does not contain acid, alcohol, or ammonia. Only use jewelry cleaner as directed. DO NOT over scrub.

– Store jewelry in a plastic ziploc bag or soft jewelry pouch away from other objects and jewelry items to avoid scratching.

– Store jewelry in a clean, dry, cool, not cold place away from heat and dust.

– Use a jewelry cloth for buffing.

– Regularly check for loose stones.

Fashion jewelry typically consists of three elements:

1. A base alloy such as brass, nickel, aluminum, tin or a combination of metals that has been altered to resemble more precious metals such as silver, gold, or platinum. This is achieved by a variety of methods including:

· tone: Have you ever heard of fashion jewelry that is referred to as silver or gold tone? This means just what the name implies. Tone refers to the color of the metal only. Gold and silver tone jewelry are silver and gold in color but contain no actual gold or silver.

· electroplating: This is probably the most common method. In this process an electric current is used to deposit a thin layer, as little as 2 micro inches (a micro inch is one millionth of an inch) onto the base alloy metal which is immersed in a salt bath solution of the precious metal that will be used to plate the object.

· layering: This method also utilizes the process of electroplating. However, the plated object is immersed for a longer period of time allowing for a much thicker layer of precious metal to be deposited. Layered gold or silver consists of approximately 20-50 micro inches of gold or silver. Although it doesn’t sound like much. This thicker layer results in a much more durable, longer lasting jewelry piece.

· overlay: This method utilizes heat rather than electricity to combine the base metal with the precious metal to form a new alloy. This creates a permanent bond between the metals which creates jewelry that can be as durable and long lasting as the real thing with proper care. Gold overlay jewelry is also sometimes referred to as gold filled. It is generally safer for sensitive skin than costume jewelry made by other methods.

· Technibond: This is considered to be one of the most desirable methods of gold plating because it uses a full 40 micro inches of 14kt gold over .925 sterling silver rather than a typical base alloy. It is the best of both worlds.

· vermeil: This is the top of the line in gold plating. This method uses as much as 100 micro inches of gold over .925 sterling silver and as you can expect is also a bit pricier. It may be worth it for someone looking for something closer to the real thing without paying the exorbitant price for solid gold.

2. Man made stones such as cubic zirconia, crystals, rhinestone, glass, or epoxy are the second component of most fashion jewelry The most popular of which is cubic zirconia because of its physical characteristics. It is used to create simulated versions of precious gemstones such as diamonds, rubies, sapphires, and emeralds. Its sparkly appeal and inexpensive price tag allow for much larger, more glitzy fashion pieces that instantly attract attention. Colored glass can also be used to simulate precious stones and faux pearls. Rhinestone and crystal jewelry is also popular because of its glitzy appeal and color choices. Epoxy and acrylic are plastics that is often used to make inexpensive bead jewelry.

Although typical fashion jewelry consists of man made stones sometimes natural crystals and semiprecious stones such as pearls, topaz, black opal, amethyst, or …

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Large Format Printing Services


In the online printing industry, large format printing services are in great demand owing to the fact that high quality printing is made available at affordable prices. Large format printing is one of the most effective means of marketing your products and services through meaningful images and messages.

You can display large format posters and banners anywhere you wish to display them, indoor and outdoor. Large format printing is an excellent option for obtaining large photographic-quality images, courtroom graphics, tradeshow banners and graphics, outdoor banner display, presentations, research posters for medical and scientific presentations, in-store point-of-purchase displays, retail store displays, business or personal artwork display, event signs, promotional signage and more. You can use these prints as wallpapers to decorate your living as well as working spaces.

There are many commercial printing companies in the United Kingdom extending the best of services to a wide range of clients. Large format printing can be done on a variety of substrates including photographic paper, plastic, film, vinyl, translucent materials and cloth. Combining the skill of talented artists and state-of-the-art large format printers, the service providers print excellent quality images in vivid colors, sizes, shapes and styles that you require. Usually top quality, fade-resistant inks are used to print long lasting and stunning high definition images for durable outdoor posters.

With large format posters and banners, you can create a big impact for your business, large or small. When you choose large format printing services, it would be ideal to go for one that allows you the option of customization. Some of the best and established large format printing companies accept photos, paintings and artwork from customers, to make the large format prints.

It is of great importance that the company you choose guarantees optimum levels of quality standards in performance and innovation, throughout the printing services.


Source by Monique Stephen

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Mens Running Tights – Will They Solve Chafing?


Running tights have become more and more popular over recent years. It was not so long ago that runners would either be in shorts or a pair of baggy tracksuit bottoms. These days with the increase in sports science, we are all privileged to run in far more high tech clothing than ever before.

But what on earth was wrong with the shorts and baggy tracksuit bottoms of yesterday? Well firstly the tracksuits bottoms were often made of a moisture retaining fabric. This means that if you got caught in the rain you faced a whole host of problems. They would become heavy, they would rub against your skin and get more and more uncomfortable, and you would get cold. As for the shorts, well in theory nothing was wrong with them. Running shorts are of course widely worn today. However, the devil is in the detail, and rough stitching would over an hour or so, chafe and leave you with a painful problem.

This is where running sports tights come in. Firstly you will find that they made of very lightweight fabrics that do not retain water. If you're done in a shower, it really does not make a lot of difference. Your not getting cold as you run, and because they are tight against your skin, you are not starting to suffer chafing. You can see this effect when you pull them out of the washing machine. They will be pretty much dry before you even hang them out.

Also the construction of modern shorts and running tights is far more user friendly. Stitching often leaves the rough side facing out to minimize edges of material against the skin.

So all in all, men and women's running tights have a whole host of benefits, and that's before we even get started on compression tights!


Source by John D Daniels

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Self Healing – Create Yourself As a Health Magnet


Health is your natural state. Without even lifting a finger, you are whole and complete. Let's start from that place – that wholeness is natural. If you're having health trouble, then, it only stands to reason that something has unintentionally slipped. No big deal, as long as you can recreate your natural state of health. But how?

What if the solution was as simple as answering the question, "How can I allow health and wholeness to find me more easily?" Kind of like getting out of your own way.


Perhaps it is. Perhaps it's just a teeny little course correction.

Now I'm not saying the un-matching activity would be something you're doing intentionally. Almost certainly it's not. But let's consider that throughout, over the years, you've developed some beliefs or habits that do not serve your best interests. Not too much of a stretch, is it? Of course not. Because most of us have.

Whatever it is for you might not be quite the same as it is for Nancy, but let's just eavesdrop on her internal conversation for a moment and see if we can pick up some tips.

Nancy's mind: "Hey, I just got this idea. What if my natural state is health and this challenge I'm dealing with at the moment is nothing more than a little blip on the radar? Like I'm accidently getting in my own way? Let's try it – how can I be more receptive – and allow health to find me more easily? "

Nancy waiting: Fingers drumming on table. Nothing. Darn.

Nancy's mind: "No problem. I just need to be more intentional. I'll turn off the TV and the phone, get comfortable, and take a few deep breaths. because it's important and I think it could really help … Ahhhh …. "

Nancy's mind: "That's better. Now. Slowly. How can I allow health and wholeness to find me more easily?"

Nancy waiting: I'll just follow my breath and see what comes. Breathing slowly in and out. Breathing slowly in and out. Breathing …

Nancy's mind: "Aha! You know, I've been working really hard la. Long hours. Not getting enough rest. more rest! "

Nancy waiting: Following my breath. Health and wholeness is my natural state. It's so easy. Breathing slowly in and out. Breathing …

Wow, you know I've been living on mini-pretzels and sandwiches. Squash. Tomatoes. Leafy greens. Gotta give your body the raw materials … "

Nancy waiting: Breathing slowly in and out. Breathing slowly …

Nancy's mind: "Oh my sister. Did I ever apologize for missing little Justin's piano recital? Gosh, I mean to .. But I think I forgot … Call Julie …"

Nancy waiting: Breathing slowly in and out. Breathing … Breathing … Breathing … So relaxed … Coming back into the room now.

Nancy's mind: "I really could take better care of myself … Some extra rest, nutritious food, and catching up with family. as I've been running? Gotta slow down and give it a chance! "

Nancy's mind: "Wow. That just makes so much sense." Simple, too. If I want to do this right, I've gotta be willing to be a different me. And actually, it does not sound too bad. "

What would your mind come up with, if you tried the same thing as Nancy? Here's how to do it:

  1. Prepare a simple question: "How can I allow health to find me more easily?"
  2. Set aside 20 – 30 minutes of private quiet time. Shut off the TV, the phone, and even your computer. No tweets!
  3. Close your eyes and breathe slowly. Follow your breath in and out. Bring your question to mind and then gently let it float away. Just breathe. Allow the awareness to come to you.
  4. Notice any stray thoughts, ideas, or feelings that bump into your consciousness. Notice them, then let them go and follow your breath. In and out. Nice and slow.
  5. At some point, you'll feel complete. If you like, set a non-ticking count-down timer to alert you when 30 minutes has passed. Then wiggle your fingers and toes and open your eyes.
  6. While you're still relaxed, pick up a notebook and pen or pencil and jot down anything that comes into your mind. You may notice thoughts you had during your quite time, or sometimes something fresh will surface as you write.
  7. Remember, an insight is only as good as the action it inspires. There's no such thing as an idea "too small" to make a difference. If the insight came, it's worth your attention.

What if it was something really simple? Like a little more rest, or a teaspoon of cod liver oil every day? Health is your natural state. Allow it to find you easily.


Source by Elizabeth Eckert

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You Can Have Healthy Skin


With new research, new products and new skin protection advice
popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.

A skin care program is the combination of skin care products and
a routine that will be most beneficial to the skin. You will
first need to consider your diet and type of life-style since
these two factors play an important role in the health of a
person's skin.

These days we seem to be living in the fast-food age and the
condition of your skin is often neglected. You still can not beat
the old fruit and vegetable diet when it comes to good health and a good complexion.

Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Those eight glasses of water a day your mom always told you to be sure to drink are essential to maintaining your skin's elasticity and suppleness, say experts. And do not count coffee or any of the caffeinated sodas as part of the eight glasses because caffeine is dehydrating. The water you choose can be sparkling water, mineral or straight from the tap. Another suggestion is that you keep a liter-size bottle close at hand, or simply drink a glass or two with your meals, and a few in between.

You need to give some thought and consideration to the type of
makeup you sue. And be sure to clean your tools regularly.
Things such as cosmetic brushes get dirty and can carry bacteria
and germs and may cause skin irritations and breaking out. One
of the leading cosmetic authorities suggests that cosmetic brushes will be thoroughly cleaned at least twice a month. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin
with a good moisturizer that also acts as a skin barrier. Check
the labels for those with added Vitamin A, C and E, which help
block the penetration of pollutants.

A good exercise program such as aerobics can activate and
rejuvenate the skin and improve circulation and blood flow. Also,
body sweat triggers production of sebum, which is the skin's own
natural moisturizer.

One skin care expert has come up with a do-it-yourself version of a treatment you may like to try. Stir the juice of half a lemon into one cup of plain yogurt. Keep it in the refrigerator and apply it as you would a cream every night before bed. You can even apply a thin coat of moisturizer over it is you like, after waiting about five minutes for the yogurt mixture to penetrate. With consistent use, you should see more even pigmentation and smoother skin in three to four weeks.

Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Be sure to get enough sleep. To avoid morning eye or facial puffiness, sleep on your back so fluid does not collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed. And keep in mind that too much stress can affect your overall health as well as your to get down to the essential things.


Source by Jay Harris

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