Eating Healthy to Lose Weight Without Exercise

When you go through your day eating healthy to lose weight without exercise, you do more for your body than just reduce the fat that has collected up. You also help improve your general lifestyle, increase your changes of living longer and generally make yourself healthier in both the short term and long term.

When you are planning out meals for your healthy eating habits, stick to food items that are both low in calories and high in fiber and protein. If you have particular food allergies or sensitivities, be sure to take these into account. While food allergies can make it harder to eat healthy to lose weight without exercise, you can still find healthy diets and eating options.

Remember: you don’t have to cut out the foods that you like to eat! You can still eat things like chocolate, cake, cookies and ice cream and still be eating healthy to lose weight. The key here is moderation in all things! When you sit down for desert after a big meal, don’t eat three or four cookies with ice cream, too! Stick to one cookie to give yourself some enjoyment and still keep your calorie intake lower than what your body burns. Since healthy foods like vegetables, meats and produce don’t have many calories in them, you can fill up on those types of foods and still have enough spare calories in your meal plan to stick a cookie or bit of ice cream at the end of it all.

Eating healthy to lose weight without exercise is not the easiest thing to do, but you’ll love the results after just the first few days that you’ve been trying it!

Source by Mickey Rutherford

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How To Start Your Golf Fitness Career

Golf fitness career, unlike any other professional, office or white collar work jobs, gives you more satisfaction and fulfillment. You need not have to be stressed for daily meetings, be still up late to finish your presentation or attend a business conference.

Here you could make more money by a combined golf and fitness training. Here you could see your clients improve and grow every day with you. Here you could start earning money with the job that you most love.

To help you get started with your golf fitness career and raise your income scale to the highest level, here are some ways to let you get your perfect swing from golf clubs to riches.

To begin with, you need to have experience and a wide range of knowledge in golf. It is not enough to know the basics or to have a well-built body and strong muscular physique. Golfers do not need someone who would wrestle them or even intimidate them with their muscles. One must still study the very skills of good golf. Besides, you could never really be an expert if you only know the basics. There are a lot of training programs which could help you grow from an amateur to a real specialist. Start a lot of research and read many available online articles, e-zines or e-books about golf fitness, which others could be acquired for free.

Next you will need to learn all you can about fitness especially sports fitness. You are advised to get yourself certified as a fitness trainer from one of the recognized bodies or institutions. Many universities now offer courses in sports fitness and exercise.

Once you get to know the techniques and skills used in better golf playing, you should be able to look, act and talk like a professional personal trainers. These are big clients you are going to handle and not just some college students. Look confident about what you are saying. If you would look unsure even on what you are teaching, it would be possible that you would be crossed out on the spot. Take note that they are paying for your services and they would not spend their money on a personal golf trainer who would not be worth it at all.

Be seen everywhere. It is not ENOUGH to just be known in a small circle of your town. Start catering on other cities and towns near you. This way you could get a lot of opportunity to gain more experience. How could you achieve this? What else but through online marketing and creating your very own website. Usually, this is not a very easy and fast process and does not guarantee you an immediate work especially if you would be the author of your site.

You should also consider offering your services for free for a short period of time just to gain experience and to develop your clientele. Many persons starting out with their career in golf fitness do not consider this but it can be very effective.

Source by Sid Johnson

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You Can Engage Your Little Kids Through Websites For Kids

It is very difficult for working parents to keep their kids at home without any occupation. It turns to be very difficult for the kid to spend the whole day without any occupation or business. Kids who are above 3 years or aged between 5 to 15 years are very sensitive and need very attentive and quality taking care. But today this is impossible because of the works of the parents. They leave for their jobs in the morning and come back home being tired and exhausted. They fail to entertain their kids and on the other hand kids start to feel that they are unwanted and less concerned about. It seems true but this is not completely correct. Some parents employ baby sitter or go to look after their kids. But the question remains the same. These governess or baby sitters for junior kids also fail to entertain. The children often get bored with their governess and then miss their parents a lot. But in the modern day context it is not quite possible for the parents to be always at home to take care of their children. The demands of the modern day's dynamic lifestyle create several such problems. To cope up with these problems the parents are always in search of some better alternative.

Whether the parents stay at home or not the entertaining thing is only possible when the kid will find his type of enjoyment like games with his friends or playing some indoor games on him himself. Either girls or boys this thing is the same for all. Now if it is possible to play indoor games but the play will be equal to out door games in terms of enjoyment and entertainment then the kid will be happily stays at home. In that case the kids' websites can be of a great help to manage such situations. The idea is that when you need to go out for your job you can keep your kid in the custody of the governess or the babysitter and to provide some entertainment along with education you can let them log in some kids website so that they can enjoy the time.

Why the websites for kids? There are several reasons that may lead you to choose a good websites for kids like kidzter which offers many innovative free online games and free games which help the kid to make his or her intelligence growing and simultaneously making her happy with music, games and educational activities like solving quizzes and puzzles. All these help him or her to develop his or her basic knowledge and intelligence quotient as these activities require intelligence, patient and skill. There may be a great controversy that free online games and websites having free games spoil the kids and make them game hooked all the day. But the responsibility of choosing the site should be conferred on the parents. If you are a parent then you can choose a website for kids like kidzter.

Source by Jack Chappel

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The Facts of Cannabis: Future Cancer Medicine!

The Facts of Cannabis: Future Cancer Medicine!

Marijuana plants are unique because they have opposite effects. On the one hand, the plant can spice up cooked food and medicine. But on the other hand, also gives a negative effect for entering in one type of narcotics.


This situation is in stark contrast to the conditions in the Western Hemisphere that always put forward research or research. There, people know marijuana as a cancer cell killer and legalized or allowed. Health Minister Endang Rahayu Sedyaningsih once expressed his opinion on the legalization of this marijuana.

“Any ingredient if he could be a treatment, that’s okay. Morphin is illegal, but if it’s a treatment it’s okay. If everything becomes a medicine, it’s okay. Origin is not legalized for negative things, “he explained.

Cannabis Stop the Spread of Cancer Cells

Cannabis is a sale and using it is prohibited, proved to be an alternative medicine for cancer. A compound in cannabis found by researchers at the California Pacific Medical Center, San Francisco, could potentially kill cancer cells. “It took about 20 years for this study, and the results are very encouraging”, said Pierre Despres, a researcher at the Huffington Post.

Desprezm, a molecular biologist, spends an annual time studying cancer-spreading genes.

Meanwhile, Sean McAllister studied the effects of Cannabidiol, or CBD, a chemical compound that is in cannabis.

Finally, the couple also tried to combine the two studies they have done. Combine CBD with cancer cells in a petri dish. You can get Marijuana News in various social media.

“We found Cannabidiol has a ‘deadly’ nature, and this happens in cancer cells,” he continued. Although it has been successful in laboratory test animals. This research has not been applied to humans. Experts are still waiting for permission for clinical trials in humans.

Treatment of Cannabis (Medical Marijuana) Is Not Narcotics

In many countries, this plant belongs to narcotics, although the wearer not becomes addicted, in contrast to other drugs that damage brain cells, which are very obviously dangerous to mankind.

Various effects resulting from the use of marijuana are excessive joy and loss of concentration to think among specific users.

The negative effect in general is the user will become lazy and the brain will be slow in thinking.

However, this is still a matter of controversy, as it is some certain groups are not agree upon in favor of medical marijuana and marijuana in general.

For that reason, cannabis cannot be used as medicine for all humans, especially those who do not like to get drunk. So, scientists will make the hangover effect disappear so that everyone can use it as a healer and treatment of various diseases.…

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The Ins And Outs Of HDTV – High Definition DVD Recorders And Your PC

If you have bought a HDTV high definition DVD should be an option that you take an advantage of. This type of DVD can store significantly more than the standard DVD. This is due to the shorter wavelength it uses to read the disc. This means that more information can be stored in the same amount of space. This type of HDTV-high definition DVD is a lot cheaper than sometimes some other formats that are available. It tends to be easier to make as well.

Usually this type of HDTV-high definition DVD has about 15GB of space on single-layered and 30GB on dual-layered. In the future, they are trying to develop what will be called a triple-layered disc. This kind of DVD will have 45GB of space available. Another great feature of this type of high definition DVD is that they will be able to play on older models of DVD players. That way if you both kinds of DVD players or only an older one you can still use the discs for this type of HDTV-high definition DVD.

Another interesting feature concerning this HDTV-high definition DVD is the advances in sound quality that can be had. This type of DVD can get up to 7.1 channel surround sound. It usually does this through Dolby Digital, PCM or DTS. It can even work with Dolby Digital Plus and Dolby TrueHD and DTS HD. This is far above most current DVD's. These typically run at 5.1 channel surround sound.

Besides more space, better sound and multi-player accessibility, the resolution can be compatible with many different formats. These include the low ones like CIF and SDTV, as well as the higher ones like HDTV, 720p, 1080i and 1080p. They will even work with 480i and 480p. This once again means that this type of DVD is very accessible to many different types of television sets as well as the previously mentioned DVD players. This makes this type of DVD one to seriously consider.

With all the features that come on this type of DVD it is a serious contender in HDTV DVD technology. Besides the features it should seriously consider for it's amazing compatibility with not only the many different types of DVD players out there, but also the television sets that are out there. With such great things to consider, HDTV-high definition DVD's should be one of your first options if not your only one.

Source by Mike Singh

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The Best Sexual Positions: The Top 5 Mistakes Most Guys Make

One of the many challenges men have is to decide on what positions to use when getting booty. The biggest fears are that the woman will get bored with the “same old, same old” and as a result lose interest in sex. So the question becomes, what are the best sexual positions?

The best way to explain this is to talk about what NOT to do. With that in mind, I’ll now talk about the top five mistakes guys make when it comes to sexual positions, so that way you won’t continue making them.

Position Mistake 1: Imitating anything seen in a porn movie. This is probably the biggest reason that guys fail with sexual positions. Inexperienced guys think porn is a good model because they see studs banging beautiful broads, and… well, they just don’t know any better. The problem is that sexual positions in those sorts of movies are meant to display a good scene for viewers, not to maximize pleasure for the actors.

And in fact, one of the WORST positions for clitoral and vaginal stimulation is when the woman puts her ankles on your shoulders. With her pelvis bent back that far, she can feel pain in her cervix if you push in too far. Plus it’s a position that puts pressure. (If you ever have a chance to go behind the scenes and watch the making of an adult movie, you’ll see how quickly the mood gets killed when the actress keeps having to stop the scene to go to the bathroom!)

Position Mistake 2: Trying too hard to keep your weight off the woman, in any position. To a woman, sex is a way to get closer to her man. She loves it when he leans on the underside of her thighs. So here’s a tip for you to try… Next time you’re having sex with your woman (while you’re engaged in actual intercourse, that is), get more of your weight on her. You see, during sex, almost every woman enjoys feeling her man’s body pressed hard against her.

So how much weight should you put on her? Make it enough so that after you come, and the sexual frenzy dissipates, your woman will tell you that she feels like she’s being smooshed. Of course, do this within limits! If you’re on top off her grinding her pubic bone for too long, it can feel painful for her.

But the bottom line is that many, many women like to be pressured by at least some of the man’s weight. So save the gentlemanly sex for the royal family’s women!

Position Mistake 3: Letting the woman do all the work when she’s on top. For virtually every woman, sex is mostly a passive activity. So by being the motionless beta male, you destroy the whole purpose of sex for her, which is to open herself up to you penetrating into her body.

Position Mistake 4: Being a wimp. A lot of guys have read too many “Men are From Mars”-type books and think women like it if you ask permission for everything and let them take the lead. Be the alpha male instead and just “do it.” Flip her over, move her here and there. Be aggressive and even toss her about like a rag doll when you want to change positions, and… she’ll LOVE it! And don’t worry about it. If something is going on that the woman doesn’t like, she’ll let you know.

Position Mistake 5: Thinking the trickier positions are better. You don’t need to be upside down, hanging from a lamp, and doing something crazy. Just be normal. An old standby like the missionary (man on top, woman lying on her back) can be the best sexual position.

Tricky positions are just frustrating for everybody and often kill the mood because there’s too much “where should I put my arm?”… and not enough “let’s just have fun exploring.”

Source by John J. Alexander

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Factors to Consider in Meal Planning

Meal planning is a technique that every household should utilize. It is a very comprehensive plan of what to eat and the products or ingredients necessary in cooking. It is an organized system of identifying recipes and for a certain period of time. It requires a skill to identify needs of a person of his entire family and taking into consideration of several factors that would affect planning activity.

Factors would include: health needs, economic factors, religious practices, dietary concerns, environmental factors and time and ability to cook.

Health needs.

It is necessary to include all the food groups to ensure optimum nutrition. It is very important that we include in our meals the essential nutrients, vitamins and minerals that our bodies require.

Economic factors.

We have to consider our budget and the prices of the ingredients. Budget is foremost the principal factor because you cannot cook what you cannot afford.

Religious practices.

Some religion or faith has restrictions on what they are allowed to eat. Muslims cannot eat pork and Jews are obliged to observe Kashrut practices. Hindus do not eat beef because of the view of the that cows are sacred.

Dietary concerns.

Certain diseases such as diabetes and hypertension restricts or limits an individual’s food intake. They are not allowed to eat fatty foods and even sweets. Another consideration would be allergies that would yield unwanted reactions when trigger foods are consumed.

Environmental factors.

This would include the kitchen materials and equipments that would give you the capacity to cook certain food.


If you have ample time to prepare food then you can go ahead and cook extravagant dishes, however when you have limited time you can opt for easy to do recipes than relying on fast food or instant products.

Ability to cook.

The most modifiable factor. They say you cannot cook if you don’t know what you are doing. However you can research videos or follow cook books to help you prepare the dish that you want.

When you have considered all the factors of course you make sure that your cooking in variety while also acknowledging your family’s preference. Play with texture and color as well as temperature. Add fun to the activity by making it a recreational hobby which involves family members.

Source by Ralph A. Miller

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1 Seldom Discussed Method Of Web Promotion

So you've made the perfect web site (in your eyes at least) and that all-important traffic is out there just waiting to visit you. You've done your research and followed the usual methods for making people aware about it, and you're now sat there twiddling your thumbs, regularly checking your traffic analysis tracker in case you get a sudden surge of visitors. Of course, unless you're a big business with a mass of promotion behind you, those days of overwhelming traffic are quite a way off. So while you wait for your search engine submissions to reap their reward is there anything else you can do to help yourself?

Simple answer. Yes there is and it's a method that is not discussed much. What is it I'm talking about?

Forums. No do not run away just yet. Not only will you develop a small amount of traffic in the first few days of launch (a couple of hundred visits easy) but you'll gain a lot of valuable feedback about your site that can allow you to make changes before the search engines kick in. What could be better than free reviews?

First things first. If you're unfamiliar with forums they can best be described as the community discussion area of ​​a web site. If you've never used one before do not be afraid they're not as scary as they seem. Go have a look at a few to see for yourself, read some of the topics and look at the messages people have posted. Nobody is going to jump out at you and ask what you're doing there. Honest.

Right, now that you're confident you can post a message on a forum, you should be aware that you can not and should not post a message about your wonderful new web site on every forum you come across. If you've had a look like I suggested you'll notice that most forums are split into sections that cover different areas related to that particular web site. Therefore, if you want to tell people about your site you need to look for forums that will accept this sort of entry.

It is not hard to think about where these magical forums might be. You'll want to look at computer magazine sites, webmaster sites, web review sites, that's just for starters, I'm sure you'll come across more once you get going. The process is then simple; Find one of these sites, have a look to see if they run a forum, then check the forum to see if they have a section that allows for your site to be submitted for review by other members.

If you're new to this then keep things simple with just a simple post at first. Just ask people to look at your site and give you some feedback. The best things to remember with forums are to polite and friendly in your posts. Most people will usually have something positive to say about your web site all the criticisms they may also give. Even if you get lots of praise you'll often be surprised at the small tips that you get that can make your site look that little bit more professional looking. Once you've done a couple of forums and noted the general response, use your different forums to be more specific. Ask about your navigation, ask about the content, ask about the colors, or whatever else may be bugging you.

Some forums ask that you look first at one or two other members sites and give some feedback of your own before asking for yours to be looked at. This can help you in that it may show you how to critique your own site by looking at what's wrong with someone else's. Also if you do need to give some feedback look at the list of posts and pick someone who reply count is low or non-existent. They'll be pleased that you've responded and may pay you the same compliment by looking at yours.

This brings me to another point regarding the reply / view count. Most people who go to the forums (especially newbies) are more likely to look first at the posts that have a decent reply and / or view count. It's a psychological thing, the post looks popular so you want to see what's so interesting. With some forums you can use this to your advantage (just do not abuse it). Be aware of the forums that show an increase in the reply / view count every time someone (including you) adds a message. If you find one make sure you visit your post to respond to anyone's comments and add a message to keep the count going. It's a bit sneaky I know but like I said do not …

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Isolateral Exercise – What is it and Why is it Beneficial? The Answer is Here!

Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once. For instance, if you are used to doing traditional push-ups then a more isolateral based movement would be to execute a one-arm push-up. This a great way to maximize the strength on that one side of the body.

So why do people do isolateral-based movements? Well to start, when considering developing a highly effective strength and conditioning program one must include isolateral based movements in their program to optimally develop symmetry and equal total-body strength. There are basically 2 benefits to executing this type of movement. The first is that you allow the working side of the body to lift the weight or resistance on its own without any assistance or compensation from the other side. This allows for a greater increase in strength independently on each side of the body.

The second benefit includes a transfer of strength, or cross transfer, from the working side of the body over to the side that isn’t executing the lift at that particular time. This is why it is still beneficial to train the body, if possible, even during an injury. Your body can still benefit from exercise even if you aren’t training a particular body-part. An example here would be that if a person broke their right arm and that arm is in a sling, then it can’t perform any tasks. However, the left arm can. Doing something as common as arm curls with the left arm can cross transfer strength over to the injured right arm.

So now you know what isolateral exercise is and how it works. You are beginning to learn the secrets of strength and exercise!

Source by Brandon Richey

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Astrology’s Aries Lucky Days – What Time of Month to Gamble

People born in the date range of March 21st through April 19th have the Astrology sun sign of Ares the Ram. As an Aries, you probably know your basic Horoscope, but did you know that there are particular days and hours of the Month which are especially lucky for you? Here are some times when you will be especially lucky.

Lucky Moon Days

If you were birthday falls in the range of March 21st through March 28th, you will be luckier during the days of the New Moon. If it falls in the range of March 29th through April 5th, you will be luckier during the days of the second quarter of the Moon. If your birthday falls in the range of April 6th through April 13th, you will be luckier during the days of the Full moon. Finally, if you were born in the range of April 14th through April 19th, you will be luckier during the Moon’s fourth quarter.

Numerology Days

The celestial number of Aries is (7), and Mars, the ruling planet of Aries has a numerical value of (6). Using fadic addition from Numerology gives us the sum of (13) which reduces to (4). Therefore, any day of the month who’s digits reduce to (4) is a lucky day for people born under Aries. If you are going to gamble on the lottery during the month; you should buy your ticket on one of the following days: the 4th, 13th, 22nd, or 31st. In addition, you should look for the number (4) to appear in your winning numbers.

Lucky Hours

Many sources hold that you are luckier during the day when your ruling planet is governing. You can determine this hour by starting at sunrise, and then counting forward to your lucky hours. This number varies by the day of the week. For people born under Aries, the following calculations hold.

Sunday: &nbspYou are luckier during the 7th, 14th, and 21st hours after sunrise.

Monday: You are luckier during the 4th, 11, and 18th hours after sunrise.

Tuesday: You are luckier during the 1st, 8th, 15th, and 22nd hour after sunrise.

Wednesday: You are luckier during the 5th, 12th, and 19th hour after sunrise.

Thursday: You are luckier during the 2nd, 9th, 16th, and 23rd hours after sunrise.

Friday: You are luckier during the 6th, 13th, and 20th hours after sunrise.

Saturday: You are luckier during the 3rd, 10th, 17th, and 24th hour after sunrise.

Lucky Partners

If you are born under Aries, and are playing a game of chance with a partner, you will be luckiest when that partner is born under one of the following signs: Aquarius, Gemini, Leo, Sagittarius, or Libra.

Source by Keith Abbott

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Medical Negligence – Find Out If Your Case is Sound

When doctors or medical professionals fail to perform the duty expected of them, and cause injury to the patient under their care, it is termed as medical neglect. The law entitles victims of medical negligence to sue the medical professional responsible for the injury.

Are you suffering injury due to your doctor's mistake? If so, your best option is to hire a lawyer to sue your doctor. A lawyer who specializes in this branch of law will help you prepare the groundwork for your case and fight it in court.

The law offers you the following remedies in case of medical negligence:

o Damages: This reflect to compensation that is awarded to you to make up for the injury you suffered.

o Punitive action: This means that the offending doctor or medical professional will be punished according to law.

If you are seeking damages for medical negligence, you need to do a basic check to see if you have a 'sound' case. Here is a checklist of four questions. Answering 'yes' to these questions indicates that your case has the potential of winning compensation.

Q1. Is your injury the result of medical treatment under the supervision of a qualified doctor or medical professional?

Q2. Is the injury the result of the doctor or medical professional's failure to meet an acceptable standard of medical care? This could be either because he failed to adequately diagnose your condition, diagnosed it wrongly, or because he prescribed a wrong line of treatment.

Q3. Do you have evidence-in the form of an expert's testimony-that the treatment provided was wrong or caused you injury? In a medical negligence lawsuit case, it's likely a medical expert will be hired to examine your records to determine if there is negligence and how you have been affected.

Q4. Can you substantiate the amount of damages you are claiming with the injuries-whether in the form of physical distress, mental trauma, or financial loss-that you suffered?

Source by Diana Joseph

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Some Facts About FHA Streamline Refinance

Buying a home is always a dream that many people harbor at some point in their lives unless they are lucky enough to have inherited a home from someone. As much as some people may be able to acquire a home from gifts or simply to pay for their in cash, a good number of home owners actually have to get some loans in order to finance their home purchase. It is in this aspect that some people are compelled to use FHA streamline refinance options.

One thing that everyone has to understand is that there are rules that one has to meet to qualify for this kind of financing. This means that if you intend to benefit from this plan, you have to understand the requirements to avoid disappointment. It should be noted that this concept was introduced into the systems at around the 1980s and has retained an option for many who qualify to date.

One major aspect that everyone has to take note of is that you can not qualify for the refinancing loan if you do not reside in the property in question at the point of application. The true meaning of this form of loan financing is that it relies heavily on the underwritten value by the mortgage company despite the company has the right to determine the interest rates on the new loan that you may get to service the existing one.

There are cases where the persons in whose name the mortgage is underwritten may default in their payments of the loans. This often may attract some kind of penalies but under this new system, there are several options that can help someone who is in this tight spot to overcome the situation.

For starters, it is now possible to introduce new names into the title in the course of the refinancing loan. This gives the holder of the title an opportunity to look for variable ways of funding for the loan. Insurance however is a must in order to qualify for any other loans.

The interest payable on the already existing loan always plays a major role in determining whether you will qualify for the loan. It is mandatory that the second loan must have lower interest rates otherwise it will not be approved. If the new loan has a higher interest rate than the existing one, it means there is absolutely no need for it.

This is mainly because it would not make sense to look for a higher interest earning loan loan when you are already applying for the same because you have been unable to service the first one. This would be tantamount to committing financial suicide as chances of losing the house completely are even higher.

It is important to note that the number of years for servicing the FHA streamline refinance loan is also limited to less than 30 years which should be the maximum for the first loan and a bonus of another 12 years top add on. Anything beyond this limits is not acceptable.

Source by Kevin Michael Johnson

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Charles Atlas Workout – 2 Exercises That Will Get You Ripped

If you’re looking to learn a few of the exercises from the Charles Atlas workout, then in this article you will discover two of the most popular Charles Atlas exercises.

When you’re done reading this article you will be able to use these two exercises to build your body up at home with very little equipment.

First, we’re going to discuss an exercise that Atlas himself called “Dipping,” then we are going to explain a tricep exercise that will quickly add an inch to your arms.

So let’s get started explaining how you can use the Charles Atlas workout right now home.

The first exercise is called dipping. To do this exercise you will need two sturdy chairs.

1. Place two chairs approximately 18 inches apart facing each other.

2. Place one hand on each of the chairs with your arms straight, your toes on the floor and your body in a inclined position.

3. Lower yourself between the two chairs slowly, then pushed upwards while breathing out.

4. Keep your body as rigid as possible and as low you can between that you chairs. Perform eight repetitions and then rest for 1 min.

Perform four sets of eight repetitions when you first start out. This exercise will quickly help you build your chest muscles.

Now we’re going to build our arms specifically, are tricep muscles. That’s the muscle that’s on the back of the arms, behind the biceps.

Tricep Dips

1. Take one of the chairs and place the front part facing you.

2. Turnaround with your back to the chair and placed each hand on the edge of the chair.

3. With your legs extended slowly dip your body downward as far as you can.

Perform eight repetitions of this exercise for four sets.

You can perform these two exercises twice a week in the beginning. To add greater strength and muscle size you can also add isometric exercises. One of the best ways to do this is to use an isometric exerciser like the ISO7X, or the Bully Xtreme 4.

When it comes to isometric exercise equipment the Bully Xtreme 4 is in our opinions the better isometric exerciser. It comes with a lifetime defects warranty unlike the ISO7X which has no warranty. In addition, you also get a full-color wall chart in the unit allows you to perform more than 82 exercises all in the comfort and convenience of your home.

These are just some of the exercises from the Charles Atlas workout that you can easily do to get started.

Source by Joseph Milano

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What You Need to Do Now To Lower Your Healthcare Costs

We often think of medical expenses at a time when we are least capable of coping with them – when we're sick. With healthcare costs increasing as we age, the sooner we plan for our health, the sooner we'll start planning a healthier life. So what do we do as we face medical bills looming over us threatening to wipe out our retirement nest egg in our golden years?

According to the Employee Benefit Research Institute a man who retires at 65 can expect to live until 83. He will need to have around $ 65k to $ 109k in those years to cover insurance premiums and out of pocket expenses. That works out to $ 270 to $ 450 a month.

For women, the EBRI says retiring at 65 and living until 85 will mean she'll need $ 88k to $ 146k for insurance premiums and out of pocket expenses which works out to $ 366 to $ 608 a month. Both men and women will need these amounts on hand to provide a 50% chance of having enough to cover these expenses. If you're getting $ 1000 a month from Social Security these costs will eat up about 25% to 60% of those payments alone.

If you have managed to secure a considerable nest egg, good for you. If you have not, it might be time get some part time work. Beside, retirement is boring. You know, all that rest and relaxation gets old pretty quick.

Here's a novel idea that can save you money on healthcare costs. According to the National Foundation for anti-aging, "most aging is premature." Poor posture, low energy, brittle bones are not aging, but a disease. Sitting around, also known as the Disuse Syndrome causes fatigue, frailness and aging at a much faster rate. You can stay out of the health care merry-go-round much better with some good habits. And just how do you do that? Start an exercise program geared towards your needs, abilities or limits. That means if you have limited mobility, seek seated exercise programs. If your knees are gone, ride a bike or do some gentle exercise programs. If you have asthma, do not take up hiking in the mountains. Start slow and take walks around the neighborhood. It's important to find something you enjoy because you're more likely to do it. The more you do it the healthier you get. If you have arthritis, do an exercise program especially for arthritis and limber up your joints and muscles.

You need not strive to be an athlete. If you are just getting started, exercise will make you healthy. You'll have stronger muscles to lift things, denser bones to absorb shock from falls and a stronger heart to pump more blood and oxygen to all the organs in your body which makes them all work better. Pills, sometimes necessary, are not always easy fix and can cause many undesirable side effects and mask the symptoms. Exercise can get to the root of the problem and eliminate the cause. There are countless examples of people who were taking a dozen pills a day that went down to 2, 3 or none a day because of regular exercise.

The healthier you are, the less likely it is you will have to employ the skills and costs of doctors, nurses, physical or occupational therapists and pharmacists for whatever ails you. They worked long and hard to acquire those skills and they can not afford to work cheap. You worked long and hard for your retirement and you can not afford to lose it all to Twinkies and watching TV. Plan for your health now instead of being a patient for your health care plan.

Source by Suzanne Andrews

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Top Ten Healthy Relationship Ideas

By exercising these techniques, your current relationship will be stronger and last longer.

Why confuse things more than they need to be. Simply following these 10 bits of information will really help keep your healthy relationship on the right track.

1. Thriving relationships really do require a bit of work. Just because you finally got some type of commitment from your significant other, it does not really mean that you achieved your ultimate goal and you will have nothing further to do. Both of you need to be ready to step out of that comfort zone and get on the inside to discuss your most intimate thoughts. Excellent communication is needed for any rewarding and successful romantic relationship.

2. A lot of people believe that once they are in a relationship, they're able to get their significant other to change "that thing" they do not appreciate about him or her. People can not change each other. The only person you can change, is yourself. If it's something that is extremely important to you that they change – put it out on the table to make sure they determine what you wish, and then it's up to them to make that change if they're prepared or willing to implement it. If they decide not to make any changes, you must embrace them for the person you care about and probably how they are. In the end, that is the man or woman you fell deeply in love with.

3. When most people argue, they're just pinpointing the actual issue plus they are fighting about another thing entirely. The underlying cause of most of these kinds of arguments comes from within your own anxiety or internal pain. When an argument starts, stop and just think for a minute about what's in fact transpiring on the inside.

4. If you've heard the saying that men are from Mars and women are from Venus, then you'll understand or know that men and women are not the same. So instead of complaining about the differences, celebrate the variety that stands between males and females. Why not think that way and then make it incredibly more exciting and interesting.

5. Find one thing to adore one another about each day. Every day when you get up, there's a fresh chance to show your love and commitment to one another through giving compliments, showing respect and recommitting to that love. It does not take much, a compliment on how great her hair smells, or how nice his smile is going a very long way. It makes you both feel good whether you're giving the compliment or receiving it, and it will stick with you through the day.

6. The guaranteed way to end any relationship is to berely be furious all the time. When you're in anger, you do not allow you to extremely see the positive surrounding you. You become self-absorbed and irritated at every little thing. Take a quick break to cool down and resume the discussion when you're calm.

7. Each and every romance needs regular check-ups. When things appear to be going okay you might think you do not need a relationship tune-up, but it should be done regularly that day. Go see a therapist, check out a loving couples getaway or workshop, and maybe read a partnership book together. Practicing these sorts of things unduly strengthened the connect the two of you have with each other.

8. Be good friends. Many people declare that this is the best part of their romantic relationship. When you're close friends you bond on a completely other level than just romantic couples. It's a very unique bond.

9. Your joy and happiness is your own responsibility. You simply can not blame anyone else if you are not pleased. It must originate from deep inside yourself. If you are not happy – then you need to do some self discovery to find out what piece may be missing in order for you to be happy. Oftentimes just choosing to be completely happy is all that you need to enable you to get in the right direction.

10. Just like the old saying goes, treat others how you want to be treated. If you desire to feel more passion, give it more. This goes exactly the same with being a more understanding individual and being better understood personally.

Bonus tip No. 11. Always continue to keep a weekly date night. So many couples forget to really spend time alone with each other because the hustle and bustle of their daily lives get the best of them. It does not have to be an expensive dinner, it can simply be a walk in the park with a picnic, or a movie at home, but sitting next to each other …

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Travel Tips on What to Do and See While in Boston

Boston is a wonderful city and one that attracts many visitors every year. The historical significance combined with a large metropolitan area all located on the water makes it a very popular tourist destination. This article will offer travel tips from best ways to get there via airlines and Boston airport transportation or Manchester airport transportation, where to stay and things to do and see while being a visitor in Boston no matter what time of the year you go.

There are many airline deals to be found these days and if you are up to finding the best deal yourself, try the website that offers the prices of all of the competitive airlines giving you a great comparison of deals. Remember if you choose to travel on Tuesday, Wednesday or Saturday, those are the least expensive days to go so plan accordingly. Because you will be in a city with great transportation of trains, taxis and even boats, a car will not be necessary and parking in Boston is horrible so just take an airport shuttle or the train to get to your hotel downtown.

There are so many things to do and see while in Boston that making a plan is probably the best way to see the most you can. One of the absolute must do's in Boston is to walk the Freedom trail. This is a great way to experience colonial history and can see 16 different sites along the trail. It is easy to follow as it is marked by a stripe to follow through Boston. The best way is to start the trail in the morning and that will land you in Quincy Market around lunchtime which is one of the best food markets around. Try Boston's holy trinity of lobster, clams or chowder to experience true local flavors.

The North End of Boston is a great section of Boston with the famous old North Church and Paul Reveres home that is a special piece of history to witness. Nearby the North End is Boston's Little Italy that has more authentic small family owned Italian restaurants and bistros to count so be sure to stop in one to get a wonderful bite to eat.

Another section of Boston that many people enjoy visiting is Beacon Hill filled with a the oldest park in the country and beautiful old buildings. If shopping is what you are interested in, go to Charles Street to hit a variety of popular stores as well as fun local boutiques.

The waterfront area is the last place to see while in Boston and that is also a wonderful place to go if you are a family traveling with children. Located near the water is the Children's Museum and the Boston Tea Museum as well as the beautifully renovated New England Aquarium. If you are a baseball fan, try to catch a Red Sox game at Fenway Park despite being able to find a ticket may be difficult as Red Sox fans are some of the most loyal.

Source by Connor R Sullivan

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Boomer Bone Health – It’s Not Just Calcium You Need to Keep Your Bones Healthy

Unless you don’t believe in supplements as a vital part of healthy living then you are most likely, as a midife woman, taking a calcium supplement. You probably also do your best to eat foods that provide dietary calcium.

What else can you do to support the health of your bones?

Aside from weight bearing exercise, something most of you know about, here are a couple of food related ideas.

What to add and what to take out of your diet.

First I’m going to tell you what to include in your diet then I’m going to surprise you by telling you what to limit or eliminate.

According to findings published in the American Journal of Clinical Nutrition increasing your intake of fruits and vegetables is one good way to ensure health, flexible bones.

Yet another reason to make sure you eat plenty of what the plant kingdom has to offer and not just because they contain calcium although most do.

The reason has to do with the acid/ alkaline balance in our bodies.

Acid and alkaline balancing act.

Now if you’ve never heard about the acid alkaline balance, or have, but figured that it was just one more thing the vegans cooked up to lure us over to the dark side, it’s time to listen up. The blood in our bodies can either be neutral in ph, acidic or alkaline and lifestyle pretty much determines whether we are in or out of balance.

Our bones rely on a slightly alkaline blood ph to maintain their calcium stores. Too much acid, whether created by what we eat, stress, or prescription drugs, has to be balanced out or serious damage can be done to the intestinal system to name one. Alkaline producing foods neutralize excess acid but if there is a shortage it’s calcium to the rescue.

Where is the greatest store of calcium in the body?

It’s in the bones of course.

Why is this important? Because the typical western diet is high in protein, processed foods, sugar and dairy products—all acid forming foods. You smart women probably enhance your alkaline reserves with lower amounts of processed foods and greater amounts of fruits and veggies than the typical American. BUT you have you bought in to the dairy council’s advertising that “milk does a body good?”

Dairy is an acid producing food.

If dairy is acid producing but it also contains calcium wouldn’t it be worth the acid to get the calcium? Yes as long as you are ensuring the alkaline reserves so you keep the calcium where you want it-in the bones. Bottom line is, eat plenty of fruits and vegetables if you like dairy to ensure your bones’ calcium supply won’t be depleted to keep your blood at its desired pH.

Foods to think twice about.

Here are a couple of foods to eliminate or use infrequently to protect your bones.

Soda-especially colas, have a high phosphoric acid content and must have calcium and some magnesium to be neutralized.

Dairy products-most have a very low pH-low pH means more acid. The lowest is found in sweetened yogurts and other processed dairy products like ice cream.

Proteins-almost all flesh foods are acid producers so if you are an Atkins follower-know that you have the potential for a health challenge in the form of osteoporosis down the road.

In no way am I saying you cannot eat meat, drink the occasional soda or eat sweetened yogurt or cheese. Just work to balance your pH by incorporating lots of fresh fruits and veggies. You might want to learn more about which foods are acid producing -for example citrus foods are not, contrary to popular belief-by picking up a book or googling acid/alkaline.

Your bones are living structures.

Bones are always releasing and resorbing–re-absorbing–calcium and the best way to keep them healthy is to give them the proper environment so they resorb and keep as much as possible by eating well, eliminating stress, and watching your intake of chemicals whether pharmaceutical or agricultural.

Oh, and don’t forget the weight bearing exercises!

Source by Gregory Anne Cox

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