How to Increase Penis Size With Your Hands

“It DOUBLED my confidence and self-esteem!” exclaimed a 36-year-old man in an email to me recently. He was referring to the natural techniques on how to increase penis size with your hands. Impotence is becoming alarmingly common in our society today. More and more married men are depressed because they are no longer capable of penile erection.

Some men can maintain erection only for a short time. Usually, whenever a man and woman begins to quarrel and accuse each other of cheating, be rest assured that something is wrong with their sexual life. Many marriages break up because of small penis size and failure to achieve strong erection. For a man, there is nothing as humiliating and depressing as having a small penis or impotence.

The good news for you today is that you can increase penis size with your hands. You will be using your hands to exercise your penis to achieve your desired size gain. The only requirement is the discipline to diligently do all the exercises. They are actually very simple penis exercises anyone can do at home or in the office.

Recent medical clinical trials have tested and proven that penis exercises can practically increase penis length and girth. The same clinical trials also found out that apart from the increase in penis size, you will be able to cure premature ejaculation and keep a stronger and long-lasting erection to the utmost satisfaction of your partner. Just by the appropriate use of your hands in a certain way.

Some of the real benefits of the penis enlargement exercises are increase in your ability to maintain stronger and long-lasting erection every time (making you able to last longer in bed), increase in the amount of semen you produce when ejaculating and improvement in your overall sex control and performance. Best of all your penis will grow bigger and thicker.

I bet you. Your partner will respect and cherish you the more. The usual quarrels over your failing sexual prowess will end with a bigger and thicker penis.

This is how to increase penis size with your hands. Ready? Go!

The techniques below will show you briefly how to get started with increasing penis size with your hands:

• Jelqing Technique

This is the most ancient penis enhancement technique known to man. It involves using your hands to “milk” your penis thereby increasing the amount of blood flow to your penis, while filling the Corpora Cavernosa (the part of your penis that is filled with blood and enlarged during erections). This will make your penis visibly bigger and thicker. If you can perform this exercise regularly, you can permanently increase the size of your penis size very fast.

• Penis Stretching

Here you will be using your hands to stretch your penis without giving you any pain. Once you can stretch the tissues of your penis, the cells will begin to grow thereby increasing the length of your penis.

• Kegel Exercises

These exercises will help you to keep a strong erection throughout and last longer in bed. They are meant to strengthen the pubococcygeus muscle, which is used to delay erections. Once you can successfully train this muscle, you will be able to get multiple orgasms and strengthen your penis to shoot your semen farther into the vagina and accurately control premature ejaculation.

One secret you can do immediately is to use Aloe Vera to eliminate impotence. Aloe Vera is one of the most effective remedies for impotence. Cut the roots of the Aloe Vera into small pieces. Soak 2 handfuls into 3 bottles of gin for 10 days. Then, add 2 bottles of water to dilute and begin to drink 1 shot two times daily. If you take this in the morning, you will notice an improvement in your penile erection by evening of the same day. Try it now for free!

Dietary habits play an important factor to increase penis size and your sexual prowess. Some food promotes penis growth while some weakens it.

Source by Shirly Smith

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Healthy Nutrition Beats Stress at Its Own Game

Did you know that stress can be deadly? While most of the everyday stress experienced from time to time by most of us is not dangerous in and of itself, prolonged periods of stress have been known to cause serious health problems.

Stress is caused by many factors and affects everyone a bit differently. Because there are so many variables at play, each individual will have better success with certain strategies than others. Learning to recognize stress is the first step in the process of finding a way to deal with and reduce it.

Although there are many techniques that can and should be used to effectively deal with stress, one that helps nearly every time is improved dietary nutrition. In fact, some people find that dealing with this one area of their daily routine completely eliminates their stress. In situations where the stress is caused by factors other than current dietary habits, maintaining a healthy diet is mandatory to prevent further damage.

So what exactly is proper nutrition and how does it relate to stress? Nutrition provides the body with various vitamins and minerals which have certain effects on bodily functions. Mood, which is certainly related to stress, is controlled by a chemical released in the body called serotonin. It is crucial that this chemical remain in proper balance or mood fluctuations will occur, resulting in greater stress levels.

In order to maintain a balance of serotonin it is wise to include healthy carbohydrate selections as well as foods rich in tryptophan, an amino acid used by the body to produce serotonin, in the diet. Examples of healthy carbohydrates include brown rice and other whole grains, sweet potatoes, squash and green veggies such as broccoli. Turkey is one of the best sources of tryptophan with eggs and nuts being good choices as well.

If we are honest with ourselves, we know what we should be eating. Make a conscious effort to include several fruits and vegetables with each meal and consume plenty of lean protein, whole grains and fresh water. Avoid things like fast food, sodas and sugar-laden foods. In the event you do eat one of these less desirable choices, take note of how you feel after eating it. You’ll undoubtedly find that you don’t feel quite as well as you do when your plate includes healthier selections.

That is not to say there is no place in a healthy diet for the occasional treat but such foods should be eaten in moderation and combined with more healthful foods to minimize the damage they cause. When eaten in combination with better choices they will not have the harmful effect on mood and stress levels as they would if consumed on their own.

While diet by itself will not solve every issue related to stress, it will provide a foundation of strength with which to fight back.

Source by C Lynn Beebe

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How And When To Use Por, Para and Porque in Spanish

Some beginner students (and advanced) usually have some problems with when they should use POR, PARA or PORQUE and it can be one of the most frustrating topics to learn in all of Spanish. In this lesson we are going to review some rules to recognize when we should use one or another.

We use POR when we want to speak about the reason behind something. In this case you have to use a noun after POR.

POR + Noun: “Me gusta Buenos Aires por el clima.” (I like Buenos Aires because of the weather.)

“Como pollo por las proteínas que tiene.” (I eat chicken because it has protein.)

In Spanish you should use PARA when you are speaking about the objective of an action or the objective of an object. In this case you will use the verb in the infinitive form. PARA + Infinitive Verb: “Ahorro dinero para viajar a otro pais”. (I save money to travel to another country.)/ “El lapiz sirve para escribir.” (The pencil is used to write.).

Finally, we use Porque when you are speaking about the reason of something, but instead of using just the infinitive of the verb, we use the conjugation of the verb.

PORQUE + Conjugated Verb: “Voy a comprarme ropa nueva porque quiero estar elegante esta noche”.

(I am going to buy new clothes because I want to be elegant tonight.)

So, when someone asks you: “Por que estudias espanol?”

(Why do you study Spanish?), you can answer in different ways:

Por mi trabajo. (Because of my job.)

Por el crecimiento del mercado latino. (Because of the growth of the Latin market.)

Para poder comunicarme con personas que hablan espanol. (To be able to communicate with people who speak Spanish.)

Para viajar por Sudamerica. (For travelling around South America.)

Porque me gusta. (Because I like it.)

Porque quiero conseguir un trabajo mejor. (Because I want to find a better job.)

This little lesson doesn’t cover all aspects of when to use POR, PARA and PORQUE, but it should give you a good start at understanding some important differences of when they are used. Be on the lookout for more lessons about POR, PARA Y PORQUE in the future.

I will end this lesson by mentioning a couple of learning Spanish tools that you can use to increase your knowledge about this topic. The Practice Makes Perfect books are among the best for learning Spanish. There are currently about a dozen books in the Practice Makes Perfect series, covering various topic from vocabulary to grammar. Another one that I have recommended to my students is the Learning Spanish Like Crazy audio course which teaches informal or familiar Spanish, but not slang.

Source by Anna Rivera

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Obesity In Childhood Ups Risk of Liver Cancer

A warning for parents of children considered obese. Obesity in childhood has been shown to lead to a higher risk of liver cancer as adults according to a recent study presented at a conference in 2012.

Liver cancer, the kind that starts in the cells of the liver, not that has spread to the liver from another site, is the third most common cancer the world over. What's worse, this form of cancer will kill almost all patients who have it within the first year. Only 10-20% of such cancers can be removed fully with surgery, chemotherapy and radiation may prove helpful, however most patients also have diseases that make these treatments harder to manage.

If that picture were not bleak enough, we also know that childhood obesity, like adult measurements, has risen dramatically over the last 30 years. The percentage of US children aged 6 to 11 years considered obese was nearly 20% in 2008, while adolescent obesity stands at 18% for the same year.

To conduct the latest work on childhood obesity and liver cancer, the team of researchers looked at birth weight and BMI at school age of over 165,000 boys and 160,000 girls in Denmark who were born between the years 1930 and 1989. Of these subjects, 252 were later diagnosed with hepatocellular carcinoma (HCC) the most common type of cancer of the liver in adults.

After examining the data, the study team calculated that by age 7 the chance of developing liver cancer as an adult went up by 12% for every 1 BMI point increase. Upon entering the teen years, the risk of hepatocellular carcinoma went up to 25% with each single BMI point. As BMI went up as a child grown, so too did the chance of being diagnosed with liver cancer as an adult. The risk was the same across genders and for all ages.

Other things known to influence liver cancer risk include alcoholism or an infection by either hepatitis B or C or other another liver disease. Yet the study results did not change when subjects who had these risk factors were taken out of the mix. This suggests that being obese in childhood was the major risk in terms of developing hepatocellular carcinoma.

Childhood obesity is known to lead to a multitude of harmful metabolic conditions, heart disease and type 2 diabetes, including fatty liver disease that may later bring liver cancer warnings experts. This is why they maintain that it is so important to keep a child's BMI in the healthy range during these years.

Losing that weight is not any easier for kids than it is for adults, but considering the risks, a healthy lifestyle should be modeled for your children. Eating a well balanced, although not entirely treat free diet is a smart start. As is being more active, not just once in a while, but on a regular basis to prevent or turn around obesity in childhood.

Source by Kirsten Whittaker

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Teenagers – Inside the Teenage Brain

Recent research on the human brain provides parents with shocking new evidence to possibly explain the sometimes irrational, illogical and impulsive behavior of teenagers. Brain researchers can now scan the live teenage brain to observe and examine why these curious and perplexing creatures make so many impulsive and egocentric decisions, that may even sometimes lead to risky behavior.

As it turns out, brain development during the teenage years is radically more active and dynamic than previously thought. During these years, the part of the brain that requires a person to make responsible decisions, understand consequences, and process problem-solving is under heavy construction, and much of the time dysfunctional. Even though the brain is almost physically mature, the grey matter in the thinking part of the brain (pre-frontal cortex) is still making connections. So teenagers are left with most of the information reaching their brains being processed in the emotional part (limbic system).

Information processed in the limbic system, without benefit of higher level processing in the pre-frontal cortex, may result in impulsive, egocentric, and maybe even risky, behavior. Because of this ongoing construction in the thinking part of the brain, a teenager is, many times, not capable of fully processing information that is necessary to make responsible decisions. Combine this brain challenge with a teen’s temperament, maturity level, developmental stage and environmental impact, and it begins to become understandable why parents may find this time so exhausting and frustrating.

Realizing that major construction is going on inside the pre-frontal cortex of the teenage brain does not excuse inappropriate or irresponsible behavior from the teen. But understanding the teenage brain is crucial to figuring out how to interact with it. For the teenager, this time in his or her life can be a creative and emotional roller coaster ride with plenty of thrills and chills (and maybe some spills), but for parents it can be just nerve-wracking and terrifying. Healthy communication and effective discipline are what a teenager needs to help navigate this important time, especially since the brain is not yet necessarily ready or able to face all of the inevitable challenges, without support.

Each interaction with a teenager will affect development of his or her brain, helping the teen make connections in the pre-frontal cortex. During this time of heavy construction, the teenage brain needs focused and intentional support and teaching to help form and solidify these hopefully healthy connections. Parents can benefit from the understanding that there’s much work that can be done while the teenage brain in still under construction and with proper perspective and effort, a teenager can learn to be less impulsive and egocentric, and make better and more responsible decisions.

As parents decide how to more effectively communicate with the developing teenage brain, it’s vital to also consider who a child actually is, and what kind of parenting styles the child is exposed to. Most of us are the result of an even dose of nature and nurture, and understanding the nature of who a child is, and how his or her surroundings have impacted that child, can help parents formulate more effective techniques when facing challenging situations during the teenage years.

The nature of a teenager is a complex and fascinating combination of temperament, stage of development, personality, maturity level, and social connection. In addition, parents need to consider the teenager’s emotional health (self esteem) and relational health (to what degree have the teen’s closest relationships positively impacted his or her development).

And then there’s parenting styles. Healthy and effective parenting (described as authoritative), can help the positive development of the teenage brain. Using healthy communication tools like active listening, reframing, timing of teaching moments, I-messages, etc. and effective discipline tools like healthy limit setting, consequences, picking and choosing battles, few rules, etc. can greatly help the teenager’s pre-frontal cortex develop solid connections to enable responsible behavior.

For more information on understanding the complex nature of who a teenager is, how his or her brain develops and processes information, and to practice new and easy-to-learn healthy parenting tools, please visit: ResponsibleKids.net

© 2008 Marty Wolner, BA, CPE, ICF, PACA

Source by Marty Wolner

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Sneeze a Lot? 3 Reasons Why You Are Always Sneezing!

Do you sneeze a lot? If so the real reason may be right under your nose, literally! There are numerous reasons why you might sneeze a lot, but there are some major causes which until rectified may have you constantly feeling like you’re suffering from a cold. Find out 3 very real causes for why you’re always sneezing and get ready to start feeling better as soon as today!

3 Reasons Why you Sneeze a Lot

#1 – Undiagnosed Intolerances/Allergies: Even if you’ve seen a doctor and they said you aren’t allergic according to the tests or that it’s all in your head I would highly suggest getting a second opinion from a alternative holistic practitioner. There are numerous ways to test for allergies which includes EDS testing amongst other things.

Not sure what I mean by intolerances? They are often to things you eat every day or expose yourself to frequently that suppress your immune system or constantly create reactions in your body. The most common of which to eliminate are wheat and dairy. Do it for a week and you’ll see huge relief! Many times it can be as simple as that.

#2 – Sinus Infection: Often you can have a low level chronic sinus infection which you aren’t even aware of but it constantly keeps you stuffed up. In fact if you sneeze a lot this can be a good sign that you’re body is still aware of it and trying its best to eliminate it. The one thing you never want to jump into is taking an anti-biotic for a sinus infection until its 100% determined to be bacterial, because most often sinus infections are fungal in nature and if you do end up using a anti-biotic it can actually make the infection much worse!

If this is the case that you’ve taken anti-biotics anytime within the last several years a chronic fungal infection is often the cause of your current health problems. The next cause then of chronic sneezing is what you need to eliminate to feel better.

#3 – Candida Overgrowth: The #1 reason many people feel sick constantly for no apparent reason is something known as a Candida Overgrowth. This fungus lives inside all of us, however in some people it grows out of control. Quite often the reason people suffer from it is due to the use of anti-biotics and both of the causes above, chronic allergies and liver toxicity. When all 3 are at play an individual will undoubtedly also develop a Candida overgrowth. The solution requires the elimination of all these factors, while doing specific cleanses and using specific herbs/supplements/foods to rebuild both the immune system and the functionality of the organs affected.

If you’re constantly sick I highly suggest you consider taking a quick online test to determine if Candida is a major concern for yourself. Most people who begin eliminating Candida notice a tremendous change in their overall health and energy in as little as 3 days!

Source by Ryan Shea

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The Importance of Warming Up and Cooling Down

One of the most important factors in injury prevention is warming up and cooling down, and should not be neglected.

Warming up refers to a preparatory phase at the beginning of an exercise session. Warming up generally involves a period of low-impact exercise regimes which prepare the body for the more strenuous aspects of the sporting activity. Warming up is an important aspect of exercise in reducing the risk of injury that would possibly happen if over stretching occurred, without the person being physically warmed up and prepared for the exercise.

Cooling down refers to a short period at the end of an exercise session. The cooling down phase, again, tends to involve a short period of low-impact exercise which gradually returns the body to its ‘resting state’. The cooling down phase is believed to reduce the risk of muscular soreness which may occur the day after an exercise session, and reduce the risk of fainting or collapse after such a session.

The Warming Up Session

An exercise session should always commence with a period of warm up. In some cases it may take the form of a series of specially designed preparatory exercise, whilst in other sessions it will simply involve performing the activity at a low density before increasing the intensity to the desired level. The warming up period is important for the following reasons:

  • It gets the body ready for the physcal exertion that follows. This optimises the physical condition, enabling the body to cope more easily with the activity. It also enables the athlete to get the most benefit from the session.
  • If the warm-up session has specific movements relating to the sporting activity the muscles can be re-educated in preparation for the coming activities.
  • It reduces the risk of injury (cold muscles do not stretch very easily) and it reduces the risk of premature fatigue which can occur if the cardiovascular system is unprepared for strenuous activity.
  • It prepares cardiac function for increased activity and reduces the risk of stress being placed on the heart.

A typical warm-up may involve some ‘loosening exercises’ followed by a few minutes of low-impact aerobic activity and then a series of stretching exercises. This may last for approximately five to fifteen minutes depending upon the intensity of the session which follows. Loosening exercises at the start of the warm up may include activities such as ‘stretching’ and ‘running on the spot’. These are gentle activities which begin to prepare the body for exercise and are especially important if the athlete has been inactive for a while.

The aerobic exercise may involve activities such as cycling on an exercise cycle. This has the effect of increasing the heart rate, diverting blood to the exercising muscles and raising the overall temperature of the muscles.

Stretching exercises provide the final phase of warm up and ensure that the muscles and tendons are prepared for the exercise. An important reason for stretching exercises is to prevent the muscles and tendons from being overstretched during the session. Such a warm up will also prepare the joints for physical activity.

The Effects of Warm Up on the Body are:

  • Cold muscle, tendons and connectinve tissue do not stretch very easily. Stretching without a warm-up is therefore unlikely to produce the best effects. Warming up also relaxes the body and muscle which further allows them to be stretched effectively. It is also believed that cold muscles and tendons are more prone to damage since they are more likely to tear when cold.
  • A warm-up increases the heart rate gradually, and aerobic exercise prepares the heart and cardiovascular system, together with the muscles, gradually, for exercise.
  • A warm-up also causes the blood to be diverted to the exercising muscles. This is achieved by getting the blood vessels that supply the muscles being used, to dilate. This extra blood is diverted from areas of the body not as important for exercising, such as the gut.
  • Exercising, without warming up, may cause the muscles to work without an adequate oxygen supply. This forces them to use anaerobic processes to supplement their production of Adenosine Triphosphate (ATP). As a consequence, lactic acid accumulates and the muscles may become prematurely fatigued.

A warm-up increases the temperature of the body. This increase in temperature facilitates and speeds up many of the processes associated with exercise metabolism. It increases the rate of nerve impulse transmission, the rate of oxygen delivery to the muscles and the speed of the reactions associated with the production of ATP. Therefore, in this context, a warm up may be said to optimise the condition of the body.

Cooling Down

A cool-down involves a short period at the end of an exercise session during which the physical activity of the body is gradually reduced to almost its resting level. …

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What is Medical Malpractice – How Do I Know if It Happened to Me?

When we seek medical care, we absorb the doctors, nurses, pharmacists and so forth are competent at their work and are giving us the care and advice we need. Most of the time they are. But when they do not the results can be disastrous, even fatal.

Medical malpractice is more frequent than we know

It's hard to gather or find accurate statistics as to results of medical malpractice, because such statistics need to be collected from many medical arenas, not just hospitals. Negligence and failure to diagnoseose also happen at clinics, private medical offices, LASIK centers, urgent care facilities etc., and pharmacies can make medication mistakes as much as doctors or nurses.

If you wonder if you or your loved one have been a victim of medical malpractice , do not try to determine that by yourself. And trying to discuss it with your doctor, or his lawyer or insurance company, will be fruitless for you because those entities are not looking out for your interests.

Statute of Limitations

In Florida, a medical malpractice claim must be filed within two years of the date of injury. There are some exceptions though, so if your two years has passed, do not assume you have no recourse. Contact an experienced Florida medical malpractice lawyer today and it might be that you can still file a claim.

If you wonder what fault it was …

Do not assume that if part if the damage was your own fault, you must have no valid case. In Florida, the award for damages you might win will be proportionally reduced by whatever percentage the court found was your responsibility. But it will not be wiped out alike. Contributory negligence on your part does not block you from filing a claim and potentially winning compensation.

Forms of medical malpractice

Malpractice can be active or passive. In other words, if you doctor prescribed the wrong medication, or if he failed to diagnose your condition, those are both forms of medical malpractice. Not only doctors are subject to medical malpractice claims, but also:

Nurses

Nursing assistants

Physician's assistants

Pharmacists

Pharmacy assistants

Surgeons

Anesthesiologists

Dentists

Investigation of damages

If you wonder whether you have a valid case of medical malpractice, the best thing to do right away is to obtain a consultation with a medical malpractice lawyer in Florida. After talking with you, the attorney will have a fair idea of ​​whether you have a case, and if you do, of how to proceed.

First there'll be a presuit, ie, information gathering. Your attorney will gather all the relevant medical records and have them scrutinized by an expert. If it's then determined that there's a valid case, your attorney will file a Notice of Intent summarizing your case and including an affidavit from the expert who reviewed your records.

Your claim is then checked out by the defense, and after 90 days, will be either settled, arbitrated, or taken to court.

Source by Tara Pingle

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Health Insurance – Alcohol

The consumption of alcohol in the form of recreational alcoholic drinks is something that many people do not think about in connection with their health insurance applications or premiums but it is definitely a factor. The amount of alcohol a person consumes on a regular basis affects the rate of their health insurance premiums as well as the limits and exclusions to the policy. It is important, however, to be honest when filling out the insurance application for if untruths are found, the policy will likely be cancelled immediately and the reasoning cited as to prevent or severely hamper the procuring of insurance from somewhere else in the future.

Social drinking of alcohol is classified as a drink or two on social occasions now and again, with no real regularity. This type of drinking of alcohol does not have any impact on the insurance application, the policy limits or premium costs. Social drinkers do not have any need to worry about their insurance policies being affected by their alcohol consumption. Binge drinking that takes place periodically where a person drinks a lot of alcohol in a short period of time is another matter altogether. Binge drinking of alcohol is extremely dangerous and potentially life threatening to the body in the form of alcohol poisoning.

Health insurance companies do not like to insure binge drinkers or alcoholics who drink daily because those people are huge risks for the company to take on in that there will surely be dangerous repercussions to the body that result in expensive medical intervention needs. From alcohol poisoning to liver problems and all kinds of physical and mental issues, the abuse of alcohol is a lose-lose situation all the way around for a insurance company to consider. As a result, most people who abuse alcohol cannot get quality insurance coverage.

Alcohol is considered to be a drug in many ways due to the negative effects it has on the body when not carefully controlled. It is ranked with smoking when it comes to health insurance applications so both will get a person a higher premium, certain policy limits or even denied health insurance coverage outright. Health insurance companies are not in the business of taking high risks with their money. Alcohol in excess and good health practices do not go together. Insurance companies do not insure people they feel are at risk for medical care problems that result from excessive alcohol consumption.

If you need assistance in this regard or need help looking for several coverages to cover this, please visit our website at http://www.health-insurance-buyer.com and leave your contact information so we can respond to your request.

Source by Sean L Johnson

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5 Smart Ways to Beat the Summer Heat

Summer always comes with the heat and increasingly rising utility bills. It is not affordable for everyone to pay air conditioning bills and enjoy the cool breeze even when the sun is at its best. High electricity cost can put an unbearable stress on your wallet. However, your worries are over now because every cloud has a silver lining. This means you can beat the summer heat and enjoy all the good things about summer without spending too much on air conditioning. What follows are some simple tips and inexpensive accessories that can help you figure a better solution

1. Get some indoor plants

There are certain indoor plants that keep the air around them cool and fresh. Plants use a process called photosynthesis where they use sunlight and water in order to grow and survive. This process makes plants consume energy or heat present in the surroundings. Have you ever feel that space around a bunch of trees is often colder than normal? It is because plants absorb heat from the air which leads to a more healthy environment.

2. Shade your windows

We know that the sun rises in the east and sets in the west. Windows facing those direction can take in a lot of direct sunlight which can turn your house into a toasty space where it is hard to breathe and stay comfortable. To prevent this, keep the east and west facing windows shaded during the day so that shades can block the sunlight.

Installing blackout curtains is also a good idea because curtains not only block the heat but also make your place look visually appealing. So, don’t forget to cover the sunny side of your windows and doors. It will keep the temperature of your place low and bearable. Besides, open the shade and take off the curtain at night so that fresh air can pass through.

3. Make a good use of your basement

In most of the buildings, the basement is the coldest part. It would be a good idea to use basement a lot for all kinds of activities. In summer, basement provides a cool environment to spend some good family time. If you haven’t yet established your basement, make efforts to make it more liveable. Summer heat is probably a good reason why you should finish up your basement and make it a better hang out room for the summer. This will also add value to your home.

4. Wear breathable clothes

It is really important to wear breathable clothing in order to stay cool in the summer heat. High-quality summer clothing is generally designed to be breathable. Most of the workwear gears are made to keep the wearer cool. Linen, for example, is made out of the flax plants. The linen fibers come directly from the stalk of the plant.

5. Use cooling pillows

Heat can make it really difficult to get a sound sleep. This is where cooling mattresses and pillows come into play and help us get good sleep at night. The cooling pillow is a relatively new technique to fight the heat. They are designed with a special gel that makes you feel cool in the summer.

Unlike air conditioning and other cooling devices, cooling pillows do not put burden on your budget. They create cool ventilation without consuming power and making noise. Experts recommend that we should use eco-friendly methods to survive heat. It would be difficult to find something more eco-friendly than cooling pillows. An informative article suggests a list of best cooling that you can buy to make your summer season more pleasant. Following are some of the benefits of using them:

  • Cooling pillows make you fall asleep quickly pillows
  • They help fight insomnia and other sleep disorders
  • They support the body and provide a high level of comfort

Takeaway

One of the most easiest techniques to beat the heat inside your house is replacing incandescent bulbs with fluorescents bulbs which emits up to 70% less heat. Use plants that naturally cools down the house. Also, install a ceiling fan and place it counterclockwise so the air blows down at you.

High energy bills in the summer can really disturb your budget, but if you use smart strategies such as shading windows and using cooling pillows, you can spend a really hot season while keeping your air conditioning on a lower setting.

Source by Basharat Khadim

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Proper Dog Diet- How to Feed your Dog with Healthy Diet

Dogs are man’s best friends. For sure you really love your dog to the extent that you want to nourish it and make sure it is really healthy and taking proper dog diet. Initially, you might think that making your dog gain more weight can be an indication that the animal is healthy. But on the contrary, obesity in dogs is also not an indication of good health.

Different dogs have different dietary needs. The breed, the age and the overall body weight are the contributing factors that influence the dog’s dietary needs. Be reminded that in truth, there is no single proper dog diet that can be considered as ideal in general for every dog.

One proper dog diet program for one dog could be good and ideal for a dog, but definitely not for another. Thus, if you have two dogs, each has its own dietary need, which would be significantly different compared to the others.

Tips on choosing a proper dog diet

A proper dog diet is also a must among dogs. That is why you should always strive to feed your dog with healthy food. Take note that feeding a healthy diet to a dog is not just all about giving the animal nutritious food. There are so many things you should also consider.

Here are some suggested ways on how you could effectively feed your dog with a proper dog diet:

– Ask the veterinarian about a reputable and ideal dog food brand. Do not just jump into the bandwagon and choose a dog food that is widely patronized in the market. Your vet knows a lot about nutrition facts and proper dog diet.

– If the vet makes a shortlist of recommended dog food brands, make sure you select the one that is of high quality. Consider your dog’s size, weight, activity, age and level before choosing the proper dog diet.

– Balance the dog proper diet by including dry food on his daily meals. Moist canned dog food must also be included because such food would certainly help maintain cleanliness of the dog’s teeth.

-Take note of the protein ratio of the dog food you are feeding your pet. Protein is very essential to the dog’s body. Ideally, protein in dog food should consist of about 20% to 30% of each dog meal. That would make up for the recommended protein intake of the dog.

– Do not overfeed your dog. Doing so on a regular basis could make your pet obese. Just like in people, obesity in dogs could also lead to several medical conditions, like musculoskeletal problems and abnormal growth.

– Feed proper dog diet just about twice each day. There are some dog breeds that need to be fed just once everyday. Make the dog’s meal time regularized during specific and consistent times of the day. Make sure the feed is also in a very and exactly measured amount.

– Do not ever feed your dog with table scraps in or under the table and while you or other people are eating. This would make an impression in the dog that begging for food from people who are eating at the table is acceptable. If you must feed your dog with scraps, put the food in his dog bowl after people have finished eating at the table.

It would not be very hard feeding your dog with proper dog diet. But always make sure that there is genuine caring and love every time you feed your dog.

Source by Gerry Restrivera

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The Proper Technique to Administer a Prostate Massage

Knowing the proper technique to administer a prostate massage is a must to have a healthy prostate gland. Others do this in order to achieve a good and lasting prostate orgasm which they say is better than the typical orgasm. Since it’s becoming very popular and common these days, it is necessary to know how to properly perform a prostate massage.

Years ago, this prostate massage was done by medical practitioners to relieve the pain of the prostate for having excessive semen which can also cause a variety of other prostate disorders. For one, it can result to enlargement of the prostate. According to a survey, most men are not really satisfied with their orgasm and would want to improve them, if possible, in a legitimate way. Having a prostate orgasm will definitely and surely address this issue.

Prostate massage is a technique that can easily stimulate the prostate in producing orgasm. Whether you want to learn massaging your prostate to have a satisfying orgasm or to have a healthy prostate, this technique will definitely be of help to your pleasure and satisfaction. This technique is also assured to be safe and easy. You can even do it by your own or with your partner. Now with the proper technique, to administer a prostate massage right is just within your finger tips. You can massage your prostate in the comforts of your home. Some might feel uneasy with the idea of inserting a tool or a finger in the anus. But one should always remember that it is healthy and it will highly help a person to have a better orgasm.

Here is the proper technique to administer a prostate massage.

Prior to the massage, it is necessary to be at ease and relaxed. Massaging the penis and the testicles are good ways to go before the start of the massage. To relieve prostate pain, it is necessary to use an instrument longer than the finger to be able to achieve the best result.

A wooden drumstick is proven to be a very effective tool, in helping relieve prostate pain. So go to a local music store and buy one with a smooth rounded end. This should be as wide as the index finger and can easily slide, it should have no sharp edges and it should not be too fat or too thin.

Before the actual process, it is necessary to have a bowel movement. When you are all done roll the condom and slide it in the large end then have it lubricated with KY jelly. Now go to a crawling position and slowly and gently insert the drumstick in your anus. 4 to 5 inches of it inside should be enough. After that, push it toward the gland and work on it gently and slowly. Make gradual movement toward it for a better result. Slowly slide it with only light pressure. Do a slight pull as if you are using your fingers 1 1/2 inches out of your anus. If you are not comfortable with a drumstick, there are toys available on the net especially designed for prostate massage.

If fluid came out from the penis do not panic since this process is also used in prostate milking and so this reaction is perfectly normal. Repeat the process for about five times. It will definitely cause a lot of sexual stimulation. These sensations may be new to you, but there is no reason to panic. It may be better to enjoy it.

Erection will subside shortly after the process. Slide it again with some pressure on it and hold for 7 counts. Jiggle it a little and then release it. Wait for a minute then repeat it. After that, you are done.

Source by Martin Stonehaven

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The Benefits of Blending Ginkgo and Gotu Kola

Each of these two world renowned herbs are often use together with enhanced effects as a powerful brain tonic. Ginkgo Biloba benefits include circulatory and memory augmentation which works perfectly alongside Gotu kola benefits as a brain booster and nervous system relaxer. Certain medicinal extracts are now available that combined the two healing properties of both these amazing herbs.

Benefits of Ginkgo and Gotu Kola Herbal Extracts:

Increases blood flow to the brain

Promotes longevity and anti-aging effects

Protects the brain against dangerous free radicals

Advances capillary utilization

Gives the brain the ability to handle stress more effectively

The uses Gotu kola (Centella asiatica) have been used as medicine since prehistoric times in India and in the science of Ayurveda. It was used both internally and externally in Indonesia, with its known effects to heal wounds and relieve leprosy.

Ginkgo Biloba can be traced back to ancient China and the traditions of using ginkgo to treat the brain and alleviate symptoms of coughs and allergies. Standardized extracts are still used widely today in medical establishments in France and Germany.

In China it is one of the reported “miracle elixirs of life”. Gotu kola extract holds the reputation as an herb that promotes longevity. This stems from the report of Chinese herbalist Li Ching Yun, who lived to be 256 years of age. Li Ching Yun’s longevity was supposedly a result of his regular use of an herbal mixture chiefly composed of Gotu kola.

The brain requires basically two things to provide energy: glucose and oxygen. A Ginkgo Biloba extract is extraordinary in its ability to prevent metabolic disturbances in the experimental models of insufficient blood supply to the brain. This is achieved by an enhanced utilization of oxygen and an increased cellular uptake of glucose, thus restoring energy production.

Gotu kola or is an herbaceous perennial plant native to Asian and Indonesia. This viney, creeping plant flourishes in and around water, although it grows best in damp, swampy areas. Gotu kola is often found growing along stone walls or other rocky, sunny areas at elevations of approximately 2,000 feet in regions of the world.

It is also beneficial to:

Cellulite

Wound healing

Mental function

Varicose veins

Scleroderma

The primary active constituents of Gotu kola are known to be the triterpenoid compounds. Its extracts were incorporated into the Indian pharmacopeia, where it was recommended for treatment of various skin conditions such as lupus, varicose ulcers, eczema and psoriasis. It was also used to treat diarrhea, fever, amenorrhea, and diseases of the female urinary tract.

Why They Are Good For The Brain

A significant increase in the mental abilities in a number of case studies using Gotu kola benefits has been reported. It’s triterpenes have demonstrated mild tranquilizing, anti-stress and anti-anxiety action via enhancement of cholinergic mechanisms. Presumably this mechanism is responsible for the enhancement of mental function as well.

Ginkgo Biloba benefits the brain include membrane stabilization, free radical scavenging, and antioxidant advantages. It is a most effective inhibitor of lipid per-oxidation of cellular membranes. This results in the health enhancement of brain and nerve cells to function optimally.

Both Ginkgo Biloba extract and Gotu kola are well tolerated when taken orally. They work well together and seem to promote and increase the healing properties of one another.

Source by Jeri Hill

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How Often Should You Milk Your Prostate?

Prostate Milking or Prostate Massage is the process of either massaging or stimulating the prostate gland. There are two reasons for massaging the prostate which can either be for sexual stimulation or medical purposes. Sexual stimulation via the prostate is highly beneficial to men since the level of orgasms is 10-folds higher and the durations are much longer. Medical prostate massage provides urologists samples to detect prostate cancer nodules and expressed prostatic secretions to be further analyzed. For whatever purpose a man wants to milk their prostate, there is a guideline to be followed such as a right procedure and a frequency.

So, how often should you milk your prostate? The frequency of prostate milking should be done less frequently compared to you having sex this is to allow your prostate to rest and recover. Not only that but frequent milking may cause serious harm to your prostate. Beside the point stated for limiting the frequency of prostate milking, it is crucial to massage the prostate gland lightly and carefully to avoid lacerations. Take note that you are rubbing your prostate through your anal wall and any laceration may highly cause an infection than can be very harmful and toxic to the prostate gland, your blood and the whole body. If you’re having a regular satisfactory sex life, milking the prostate isn’t really necessary since the fluids and semen is ejaculated on a regular basis.

If you are interested in the benefits of Prostate Milking, there is a guideline that you must follow and it’s about carefully studying the procedure. Know where to massage and how to properly milk your prostate. It’s imperative that one should be aware of how sensitive the procedure is so you need to make sure that everything is well sanitized.

– Start by washing your hands with soap and water and the anal opening.

– Once this is done, use a disposable glove and lubricate your index finger and anal opening or the sphincter muscle. The purpose of the glove is that you don’t want any foreign contaminants introduced inside your body.

– Carefully insert your index finger and allow the sphincter muscle to relax and accommodate your index finger. Once you feel the prostate, carefully and gently stroke it. If there is pain, stop massaging immediately. There might be something wrong with your prostate. Proceed with caution if none.

– Once you are done, carefully remove your finger and clean up.

There are a lot of advantages to Prostate Milking such as cleansing the prostate gland of fluids. Through decades, milking the prostate has also shown signs of reducing the size of enlarge prostates. This activity also has an intense effect on a man’s orgasm. It also helps drain the semen which reduces the impulse of a person to have sex. This is best for people who took vows of celibacy. People who also suffer from Prostatitis are also recommended for prostate milking.

Medical research has also conducted studies on impotence and it’s relation to prostate milking. According to research, men who undergo it, not only allow them to drain the prostate gland but allows them to reverse their impotence as well. If you are familiar with swelling, then you might also be familiar with the accompanied pain that will just not go away. Where there is swelling there is also a need to ejaculate and the pain in swelling will not give you that opportunity. Here’s where prostate milking comes in. It’s another option and it’s a good one. There is an abundance of benefits to prostate milking as it also lessens your chances of acquiring prostate cancer.

Source by Martin Stonehaven

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Technology in Healthcare (How to Get the Most From Your Radiology Dollar)

The decisions are getting harder when we try and determine what our facility should invest in to provide the best patient care. 256 slice CTs, 3.0T MRIs, Digital Mammography, PACS Upgrade, EHR and so on …? We first try and determine our available budget or we are asked to submit a request for funds based upon current and future requirements, local competition and / or physician requirements. It is now necessary to take a long hard look at what is currently being utilized and determine how best to enhance capabilities. You probably begin to bring in vendors to discuss the capabilities of their new systems, as well as potential costs. If you are like many administrators, you immediately get a large blast of reality. You immediately know that you will be limited to one purchase or less and it's possible funding will not be available for several years. If you are experiencing growth, patient count is increasing, test procedures are on the increase, and available system time is becoming harder and harder to come by, then you know you will need to upgrade Radiology capacity.

You now are probably asking yourself why you are faced with this growth. The first thing you may remember is that those people called baby boomers are becoming elderly and generally with age, comes increased health care. Secondly, the Deficit Reduction Act (DRA) reduced reimbursements to imaging centers, putting a number of facilities out of business and moving those patients to fewer remaining facilities. And, of course our Government is becoming close to adding more than 47 million uninsured Americans on the rolls of public health insurance which is sure to increase radiology test requirements significantly everywhere in the country. Now that you are pretty much convinced you need to expand capacity, usually with a limited budget, just what do you do?

You first may want to take a close look at what you are utilizing today and determine what is adequate and what needs to be replaced. If you are using a 4-slice CT or less, if your MRI is 1.0T or less, if x-ray, R / F and mammography systems are analog output (film) instead of digital, then you have important issues to resolve. Now, if you have an available budget of around 3 Million dollars you should be able to purchase new replacement systems that will work very well – a 32 slice CT, a 1.5T short bore MRI, x-ray and R / F systems with DR and a digital mammography system.

Let's assume for a moment that you do not have a budget of 3 million dollars but you do require upgrades. Here's what you might consider: Upgrade the CT with a late model 16 slice CT, refurbished, installed and warranted for about $ 200,000. Also, bring in a late model 1.5T short bore MRI system for about $ 400,000. Purchase one new high volume CR system to convert x-rays for about $ 70,000. Add a refurbished fluoro DR system to the R / F room for about $ 45,000 (or a new one for $ 65,000). And finally, purchase a Mammo CR system for about $ 90,000. Now for just over $ 800,000 you have nearly the same results as if you had replaced and purchased new except you will saved approximately 2.2 million dollars.

How do I know this? We do this every day. We enable health care facilities to upgrade with high quality, high performance late model systems for a fraction of the cost of new. This business of diagnostic imaging is all about taking pictures, and as long as the pictures are high quality, very little emphasis should be focused on whether or not the system that took the pictures are new. Remember, once that new system has been operated once, it becomes a used piece of equipment!

Source by Charles Patti

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Why Does My Cat Bite Me First Then Lick Me?

If you’re a cat owner you’ll sometimes be puzzled by your cats behavior, especially when they give you a nip or bite and then lick you straight afterwards. This kind of behavior is very normal among cats as it’s regarded as a sign of affection and not aggression. What your feline friend is trying to tell you is, they Love You, it’s their way of giving you a kiss!

Sometimes their cat kisses can seem more like a bite or a sharp pinch which can hurt. Remember don’t get angry at your cat as you can confuse the poor puss. If your feline friend gives a firm love bite than just be firm and say No! In time your cat will understand it’s still OK to show affection but not to cause you pain.

The reason they do this is not to hurt you, they are simply kissing you like they would normally kiss another cat. Because cats have thick fur and their nerve endings in their skin aren’t close to the skins surface like ours, they need to nip harder in order to express their affection.

For a cat, this type of affection is quite acceptable, but as a pet owner it’s not the most pleasant experience being bitten. To stop this type of behavior you can train your cat not to bite, although this can take some time, patience and persistence before you can control this habit or stop it completely.

Although most cats enjoy affection try not to caress them too much as this can over excite them. An over excited kitty will exhibit many tell tale signs like purring, rubbing against you, chirping and a stiff tail that can quiver. Cats that are over excited usually can’t control their emotions, so be prepared in case your cat wants to give you a kiss.

Make sure when you approach your cat too look at their tail first, as their tail is like their mood detector. Remember if their tail is quivering with excitement avoid contact as you might end up with a love bite.

Approach your cat when it’s in a good mood, their tail will look calm and only the tip will gently move. On the other hand if they’re unhappy their tail will flick from side to side, it’s always best to avoid contact with them until they return in a better mood.

Living in harmony with your cat is possible, just try to be aware of their mood swings and if they do bite and lick you (kiss you) remember it’s there way of saying I love you.

Source by Catherine Jaquet

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The Characteristics of a Good Voice and a Bad Voice

How do you know if you possess a good voice or a bad voice, whether for singing or public speaking? It is a bit hard to classify our own voice sometimes, but it does help if we know what makes up a good voice from a bad voice, and take it from there. Knowing the differences of a good voice from a bad one, and their characteristics, can give you a lead on how to improve your voice.

A good voice has several characteristics, such as calm, nice, vibrating, well- modulated, trustee, low, manageable, warm, friendly, caring, strong, powerful, painted with intonation, filled, expressive, abundant, and friendly sounds. On the other hand, a bad voice has unpleasant characteristics, such as nasal, hoarse, sharp or creaky, high, lachrymose, with shortness of breath, disconnected, too loud, too quiet, timid, colorless, sarcastic, hesitant, tense, weak, monotonous, and boring sounds.

But do you know what aggravates a bad voice? Bad speech. If you have a bad speech, chances are, your audience may find it difficult to appreciate your singing. So that you may have an idea on how to improve your voice and speech when singing, below are telltale signs that might just tell you if you have a bad speech.

• When people ask you to repeat what you have just said. Repetition means they have not understood what you have just said

• When people observe that you have eccentricity for a public commemoration.

• When you pronounce the consonant ‘p’ harshly, artificially, and painfully.

• When after talking for seven minutes, your throat is already tired.

• When in a long sentence, you lose control over the voice towards the end.

• When you have to constantly explain that you’re a leader or someone who holds a high post, because judging on your speech, you don’t sound convincing.

• When your voice sounds too thin or young, though you have a solid appearance.

• When you don’t like your own voice, and have always wanted to improve your singing voice, too, by voice training.

Despite all the non-stop karaoke singing, I know it can get a little frustrating at times not to get the right voice that you want, as well as to realize the sad truth that you have a bad voice and speech indeed. But to improve your singing voice and speech doesn’t always start from straining your voice with non-stop practice or even enrolling in voice training at once.

Voice improvement rather begins by enriching your knowledge about your craft and recognizing your voice’s strong and weak points. Learning how to produce a more pleasant voice and sound, and polishing the rough areas in your voice, can come thereafter.

Source by Clint Peterson

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