Population Level Health Management and Predictive Analytics

There has been much discussion of population health management coupled with predictive analytics recently in the health care field. Why? Most who are discussing these topics see it as a means of improving the health of patients while reducing the costs of doing so. Providing better care at lower costs is becoming necessary as payers are beginning to pay for quality outcomes as they move away from fee-for-service.

What is population health and how does predictive analytics fit in? Let me begin by defining population health and illustrative predictive analytics. In statistics, population reiterates the complete set of objects of interest to the investigation. For instance, it could have the temperature range of adolescents with measures. It could be the individuals in a rural town who are prediabetic. These two are of interest in healthcare. Population also applies to any other field of research. It could be the income level of adults in a county or the ethnic groups living in a village.

Typically, population health management refers to managing the health outcomes of individuals by looking at the collective group. For instance, at the clinical practice level, population health management would refer to effectively caring for all the patients of the practice. Most practices segregate the patients by diagnosis when using population health management tools, such as patients with hypertension. Practices typically focus on patients with high costs for care so that more effective case management can be provided to them. Better case management of a population typically leads to more satisfied patients and lower costs.

Population health from the perspective of a county health department (as illustrated in last month's newsletter) refers to all the residents of a county. Most services of a health department are not provided to individuals. Rather, the health of residents of a county is improved by managing the environment in which they live. For instance, health departments track the incidence of flu in a county in order to alert providers and hospitals so that they are ready to provide the levels of care needed.

You should be able to see that the population which health is being managed depends upon who is providing the service. Physician practices' population is all the patients of the practice. For county health departments it is all residents of a county. For the CDC it is all residents of the United States.

Once the population is identified, the data to be collected is identified. In a clinical setting, a quality or data team is most likely the body that determinates what data should be collected. Once data is collected, trends in care can be identified. For instance, a practice may find that the majority of the patients who are identified as being hypertensive are managing their condition well. The quality team decides that more can be done to improve the outcomes for those who do not have their blood pressure under control. Using the factors from the data that it has collected the team applications a statistical approach called predictive analytics to see if can find any factors that may be in common among those whose blood pressure is not well managed. For instance, they may find that these patients lack the money to buy their medication consistently and that they have trouble getting transportation to the clinic that provides their care service. Once these factors are identified, a case manager at the clinic can work to overcome these barriers.

I will finish this overview of population health management and predictive analytics with two examples of providers using the approach correctly. In August 2013 the Medical Group Management Association presented a webinar featuring the speakers Benjamin Cox, the director of Finance and Planning for Integrated Primary Care Organization at Oregon Health Sciences University, an organization with 10 primary care clinicians and 61 doctors, and Dr. Scott Fields, the Vice Chair of Family Medicine at the same organization. The title of the webinar was "Improving Your Practice with Meaningful Clinical Data". Two of the objectives of the webinar were to define the skill set of their Quality Data Team, including who the members were, and describing the process of building a set of quality indicators.

The clinics were already collecting a large variety of data to report to various groups. For instance, they were reporting data for "meaningful use" and to commercial payers as well as employee groups. They decided to take this data and more and organize it into scorecards that would be useful to individual physicians and to practice managers at each clinic. Some of the data collected was patient satisfaction data, hospital readmission data, and obesity data. Scorecards for doctors were designed to meet the needs and requests of the individual physicians as well as for the practice as a whole. For instance, a physician could …

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How and Why Should We Use Natural Skin Care Products

Introduction

The human skin is the largest organ of the human body. It not only has quite a complex structure, but also performs several life sustaining functions.

We can live without a Spleen, Gall Bladder, or an Appendix, and we can survive with only one Kidney or one Lung, but we cannot survive without our skin. As a result it is of the utmost importance that we take care of our skin.

Using natural skin care products is a good first step in providing the skin with the right nutrients and building materials to retain its health and functionality.

What Does Our Skin Actually Do for Us?

Our skin has many functions, most of which we are unaware of until something goes wrong. They include:

  • Regulation of body temperature;
  • Protection against the elements;
  • Sensation;
  • Excretion;
  • Immunity;
  • Blood storage and
  • Synthesis of Vitamin D.

If you want to read about these functions in more detail you can have a look at this article: Anatomy & Physiology of the Skin.

In summary, these functions provide us with awareness of our surrounding climatic environment, protect us against some of the bacteria and other potentially harmful bugs in our surroundings, allow us to experience touch and feel, eliminate toxins from our body, store blood, and provide the means for our body to obtain vitamin D while protecting our body from the sun’s UV-rays.

Considering these vital functions our skin has to perform, it is no surprise that we need to look after our skin and make sure it is given every opportunity to function properly and remain healthy.

Why You Should Choose Natural Skin Care Products?

With all the media and news reports warning consumers of the potentially toxic ingredients in many of the commercially available skin care products sold in supermarkets and department stores, this is an easy question to answer.

Firstly, many of the commonly used skin care products contain artificial and/or synthetic ingredients that the body has difficulties in eliminating, and as a result it tends to store these chemicals in its tissues. Research has shown that the accumulation of many of these substances can have serious health effects.

If you are interested in learning more about some of the toxic chemicals used in skin care products, please read the article ” Potentially Toxic Ingredients In Skin Care Products”. It will provide you with much information and research references for you to be able to identify what is in your skin care products and what should not be there.

Holistically natural skin care products do not contain artificial or synthetic ingredients. They should also not contain isolated, concentrated, natural substances, such as parabens (pseudo-natural preservative) and the like, that have been shown to be potentially hazardous.

How To Choose Natural Skin Care Products That are Safe and Effective?

This is where it starts to get really difficult. You see, many so called natural or organic skin care products are in reality nothing of the kind. Adding a minuscule amount of aloe vera to water does not constitute a holistically natural skin care product. It may be ‘natural’ or even ‘organic’, but it will not be effective and therefore is a waste of your money.

To have an effective aloe vera product for example, it requires at least 10% of the overall content to be aloe vera. Or, the aloe vera needs to be combined with several other active, natural ingredients that are combined to achieve a specific result.

The term ‘Organic’ is another area where consumers are being misled. Adding a single ‘organic’ ingredient and then calling the products ‘organic’, is quite simply wrong. You see the commercials on television and magazines every day… “xyz product contains organic this and organic that”… but no mention is made of the other ingredients that are contained in these products, many of which have been shown to be hazardous to our health.

There is yet another problem with natural skin care products, that is an area of confusion and potentially misleading. Just ask yourself what exactly is “natural”? What is actually meant by the term “natural”?

The word ‘natural’ congers up images of nature – pristine environments that make us feel good. A safe, natural environment that is conducive to health and a sense of wellbeing. Spring water, waterfalls, pristine lakes, a healthy salads, Rainforests, etc., are all images that we perceive as ‘natural’, or in other words ‘good for us’.

The cosmetic industry has ceased on this and is using the word natural to instil in their advertisements a sense of wellbeing and the idea that this product is good for us. Unfortunately, one or two natural ingredients does not a natural skin care product make… Far from it, natural skin care products should not contain any ingredients that …

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Considering Traditional Health Remedies

Other than vitamins, minerals and herbal remedies, traditional remedies are also natural health products. According to the World Health Organization, traditional medicine are remedies that are meant to diagnose, treat, prevent a disease or improve ones health with the use of manual techniques or exercises, spiritual therapies or medicines which are minerals, plants, or animal based.

The popularity of traditional remedies to solve medical problems has made some companies attempt to patent them. An example is in India where the Indian Government has made over 200,000 traditional remedies property of the public. This is aimed at keeping the foreign companies from patenting the medicinal plants or anything else used for the traditional healing.

The Chinese are famous for their natural health products among them, their traditional healing remedies. Their healing techniques have been around for thousands of years and most of them are still in use. Some of their healing products have been adopted into modern medicine. An example is the use of iron to manage anemia. These traditional remedies are good for relieving stress, managing addictions as well as restoring ones health. Other conditions that this therapy will help you with are heart diseases, cancer, infertility, diabetes, depression to mention but a few.

The use of natural health products as alternatives to modern medicine has made Chinese traditional health remedies a good option. Alternative health products are usually safe and effective if used correctly, this does not exclude the traditional therapies. Make sure the medication or service is provided to you by a professional and make sure to let your doctor know about it.

Traditional African remedies are mostly a combination of the use of herbs and spiritual power to cure or prevent against diseases. The use of these remedies declined greatly after the colonization of most African countries. Some of the traditional healers were considered to be practicing witchcraft while some of the herbal products used such as strophanthus and Aristolochia have been considered to be toxic. From Australian traditional therapies, you can get herbalists, nutritionists, naturopaths, homeopaths and many other natural health products providers.

With all the alternatives available for conventional medication, it is also necessary have the right information about the treatment and when it is best applicable. Traditional or any other alternative remedies are not suitable for health emergencies and unlike the usual medications, alternative treatments are used for the benefit of the entire body.

Source by Emma Wanjiku

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Eat Oranges, Yummy and Healthy – Oranges’ Nutrition Facts

Oranges are one of the world’s most popular citrus fruits. Originally from Southeast Asia, they are now grown in almost every area that has an appropriate warm climate. While many people prefer to enjoy just the juice of this fruit, the whole orange has more impressive nutrition stats when consumed whole.

While oranges may vary in size, it is possible to take some average nutritional values by examining at the content of 100 grams of this fruit. In this portion, there are roughly 50 calories and no fat at all. Additionally, some 87% of the orange is made up of water. This makes the orange a very diet-friendly fruit. Additionally, 100 grams of oranges are 12 percent carbohydrates, mostly from natural fruit sugars. However, some of these carbohydrates also come from fiber, and an average orange has 5 grams of this important nutrient. Since fiber is only found in the pulp, though, orange juice only has carbohydrates from sugar. Lastly, oranges have more protein than some other fruits, with almost 2 grams per orange.

Oranges are best known for being rich in vitamin C. In fact, 100 grams of the fruit can provide more than 80 percent of the recommended daily value of this nutrient. Vitamin C is important for preventing cell damage and is particularly associated with a decreased risk of colon cancer. It can also diminish inflammation associated with arthritis, asthma, and other uncomfortable conditions. Oranges are also a great source of potassium, which is essential in aiding muscle growth and health. A single orange has roughly 10% of a person’s daily potassium needs. Oranges also contain some vitamin A, calcium, and even a minimal amount of iron.

Oranges are especially powerful antioxidant foods because antioxidants increase effectiveness when they interact with vitamin C. Thus, oranges have been associated with preventing cancer and other dangerous diseases. They are loaded with bioflavanoids and carotenoids, which are known to protect the body from cancer, as well as phytochemicals that fight heart disease. Oranges are also high in herperindin, which is associated with helping to lower blood pressure and cholesterol.

Other nutrients found in oranges include folate, potassium, and even some small percentage of calcium. Folate is a B vitamin that is especially important to pregnant women. Meanwhile, potassium aids in muscle performance and can also counteract excess sodium in one’s diet. Finally, calcium helps build strong bones and is essential for all people.

Ultimately, oranges are one of the world’s most common and healthiest fruits. In fact, a study done in Finland found that orange eaters halved their risk of heart disease. Meanwhile, other studies showed oranges, with their high fiber and water content, can suppress a dieters’ appetite for up to four hours at a time. These are just a few of the orange’s many benefits, and it should be included as part of a healthy diet.

Source by Robert Harden

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Immune Support Products and Why We Need Them

What is Colostrum?

Colostrum is the pre-milk fluid produced from the mother's mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.

Why do we need Colostrum?

As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted weight and lose muscle tone. After maturity, we gradually lose the immune and growth factors in our body. This impacts us to search for anti-aging and health products and knowledge. We've looked to plants and minerals for an answer, isolating and mega-dosing on vitamins and minerals. Aging, illness and death occurs with the loss of immune and growth factors in our bodies. Medical science has shown in many published reports worldwide that these can possibly be replaced in the human body …. with bovine colostrum.

Bovine colostrum is not new. In India, for thousands of years, Ayurvedic doctors and the spiritual leaders have documented the physical and spiritual health benefits from colostrum. It is administered and delivered by the milkman and is known for its healing and therapeutic ability. Scandinavian countries have been making delicious colostrum pudding and dessert topped with honey, for hundreds of years, to celebrate the birth of calves and good health. It was used in the US as an early antibiotic that was in much favor until the discovery of penicillin and other antibiotics.

In the late 18th Century, Western scientists began to study colostrum and document its benefits for survival, growth and development for the newborn. Today, there are thousands of published scientific and clinical studies of major health benefits associated with colostrum.

What is Lactoferrin?

Lactoferrin helps increase natural iron bio-availability, is a powerful antioxidant, and helps support a healthy immune system.

o Lactoferrin is an iron-binding glycoprotein found in human secretions like tears, saliva, milk and mucous

o Helps enhance iron transport and absorption

o Helps promote a healthy balance of natural intestinal flora

o Helps increase bioavailability and absorption of nutrients in the body and helps decrease the bioavailability of iron to pathogens

o May have anti-aging properties by helping prevent the formation of free radicals that trigger oxidation

o Helps contribute to host defense against pathogens by protecting lymphocytes against free iron

What are plant sterols?

Plant sterols are extracts of certain plants that, when ingested, inhibit the absorption of cholesterol in the small intestine. Thus, dietary cholesterol never gets into the system.

Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds, cereal, legumes, vegetable oils, and other plant sources. Plant stanols occur in even smaller quantities in many of the same sources. Both stanols and sterols are essential components of plant cell membranes and structurally resembling cholesterol. Foods supplemented with plant sterols may reduce cholesterol and are a promoting addition to interventions aimed at lowering heart disease risk.

Source by Chester Ku-lea

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5 Facts About Healthy Weight You Must Know

Looking to lose some unwanted weight, maybe your getting married, or want a beach body, or maybe your just sick and tired of being overweight, maybe thinking your insurance will increase, but more importantly, afraid of the health risks? Many people are thinking the same way. To each individual, one time or another have had the exact same feeling. Are you ready to take action and make that happen? Some consider this, then brush aside the thought. Sometimes it is because of moments of inertia to get it going. Or because it can be a scary thing, the unknown. While other times, because they think they don’t have the will power to make it happen.

Are these actually legitimate reasons? Have you actually considered the positive side? Have you really reviewed the “pro” side or just the “con” side? Let’s examine 5 facts about healthy weight you must know to keep a active and healthy lifestyle. Maybe your asking yourself why is a healthy weight so important? Read along and we’ll find out.

First, Your risk for heart disease, diabetes, even high blood pressure ways in, not to mention the likes of sleep apnea, gallbladder disease and possibly certain cancers. Being obese or even overweight increases these conditions. The more you weight, the more you are likely to suffer from these diseases.

In addition, consider that the positive benefits far out way the negative and will lower your risk for processing or developing these unneeded and avoidable problems.

Second, a healthy weight will make your physical activities more pleasurable. Many of us are not active enough which can lead us to increase those for mentioned diseases. Even the most limited amounts of activity can lower our risk’s and to a greater degree improve our heart health. So, the more physical activity you can do, the more you will benefit from it.

Third, many people who try to lose those unwanted pounds, tent to focus only on one thing, loss of weight, but to be successful at losing that weight, again you have to be physically active, eat healthy foods and maintain a healthy diet and just importantly you have to set goals for yourself, for setting goals is the first step down that road to losing weight and maintaining it.

Fourth, to maintain the weight loss you must have a healthy eating plan. A healthy eating plan will lower the risk’s for heart disease and other unhealthy developments. Your plan should include fruits, whole grains, milk products, lean meats, poultry, eggs. Also your healthy eating plan should be low in saturated fats, cholesterol, salt and added sugars. And your plan shouldn’t stop there, you’ll also have to cut back on the calories.

And Fifth, to continue and maintain your healthy weight, your weight loss should be modest longer instead of rapid weight loss and then regaining it. You should lose about 10 percent of your current weight, for about 6 months before thinking of additional weight loss.

Consider the reasons, assess them, and you will be on your way to a healthier you.

Source by Dana Green

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How Important Are Enzymes For Good Health?

The majority of people have probably never even heard the word 'enzymes' and so they are ignorant of what they are and their purpose in the body. There are three types required for life. They are metabolic, digestive, and food enzymes. Their function will be dealt with in this article. The point to remember is that without them there can be no life and while we are ignorant of their function the spike in preventable diseases increases.

METABOLIC ENZYMES

These are produced in the pancreas and are essential for keeping our blood, tissues, and organs healthy. Their purpose is to remove toxins from the body along with old dead material from the cells. That means they play an important role in aging but as bodies mature they produce less of this substance, allowing for development of diseases, loss of bone density, and wrinkles.

The pancreas also produces the hormones insulin and glucagon. They work together to regulate blood sugar which, when normal, allows oxygen and nutrient to travel efficiently through the body. This is also where digestive enzymes are manufactured.

Best Foods for this enzyme are:

a) Bananas, kiwi, grapes, papaya, and so on

b) Raw honey

c) Extra virgin olive oil

d) Avocado

e) Dates

f) Raw oils

g) Sprouts

DIGESTIVE ENZYMES

These are essential to break down foods so nutrients can be absorbed into the blood stream for healthy body functions. Most people would have heard of this but not the reasons why they are essential for health. Food is broken down into nutrients that include amino acids, fatty acids, cholesterol, and simple sugars, but that is only the start of the process. Vitamins, minerals, and compounds from plants and animal food have to be extracted.

This is where the digestive enzymes play their part. Aside from those contained in saliva and the stomach the main source is the pancreas. There are many things that hinder production of this vital part of the system and when they are mal-functioning here are some of the symptoms to watch for:

a) Gas and bloating after eating

b) Feeling like there is a rock in the gut

c) A full sensation after only a few bites

d) Undigested food in stools

e) Floating stools

f) Undigested fat in the toilet.

FOOD ENZYMES

Plant enzymes actually start digesting foods before the body's system begins working. They enhance the digestion process and deliver nutrients to the blood even if the digestive system is non functional. What is not known is that they are killed at temperatures above 115 degrees Fahrenheit. As people usually cook their food the essential elements may be missing from them.

The thing to note is that food enzymes occur in RAW food. Studies undertake by Edward Howell (lauded as the enzyme pioneer) in the 1930's. He was specifically focused on the ability of raw food to slow chronic degenerative diseases. What we do when we cook our food is to create an environment for bad-health. Many have turned to changing their habits in order to 'heal' things like cancer and other diseases.

CONCLUSION

There are lessons to be learned from understanding the basic functions of enzymes. Training people to eat raw rather than cooked food may result in less need for medicines, surgeries, and even doctors.

There is plenty of research available for those interested enough to follow it through. This article is meant only as an introduction to better health and not as material from an expert in this subject.

Source by Norma Holt

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Health Tips From Your Own Body?

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information.

Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what’s good for us. They’ve inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates.

But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn’t need, to be at its best? Sounds strange? Not if you put it in the right light.

Ever realize how specifically eating fried chicken livers gave you heartburn? Notice when you specifically ate white rice instead of the healthier brown rice, you felt sickeningly bloated? Remember specifically eating a couple of oysters that sent you scampering nervously for the nearest bathroom?

In each of these instances, you’ve specifically identified what your body does not like. You listened to your body because it was wildly protesting the foods you fed it. Now, recall the last time you ate an apple, or chomped on a celery stick. Even though it may have happened a long while back, you don’t remember feeling anything, did you? You just kept right on going with your day, thinking nothing of how your body greatly appreciated a nutritious snack. Your body kept quiet because it was contented. You provided your body with your own health tips without even realizing it!

It turns out, for a growing number of people, you don’t have to spend lots of dollars to buy lots of magazines to get lots of health. You don’t have to spend hours clicking through websites, one after the other, staring at your monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. There’s no need to join a trendy gym. Cut out the perpetual beatings mass media provides despite their good intentions, and be your own source of health tips.

Each day brings a whole slew of new tips or old ones viewed from a different angle. You’d go crazy trying to read and absorb them all. Then what usually happens? You get fed up and reach for a donut, tired of the incessant media barrage and wander off, seeking solace in sugars.

Take a moment and simply remember your body is your individuality. Those articles you see and hear about are for the masses. Yes, they’re there to help you, but take them only as a guide. When it comes right down to it, the best health tips are those which you’ve gained over the years living your life.

Look, your body will give you your own fitness tips, it will tell you what you should be eating and what you should be steering clear of. You just have to listen for those health tips!

Source by Natali Sage

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To Six Pack Abs – Eat Well

Just when you thought that if you did more sit ups and stomach crunches to get those six pack abs you suddenly find that there is more to it.

Because these kind of exercises are probably not the most important secret to six pack abs.

Before anyone, even you, can begin to see the six pack abs that you want to show off you have to get rid of the stomach fat that covers them. Abs live below this fat layer and not until it starts to disappear will they become visible to the outside world. This is where diet becomes more important even than the exercise. Certainly, you still need to exercise for muscle tone but losing that fat layer is at least equally important. If the layer is still in place – then those six pack abs will never be seen. So put away the white bread, the butter and the cheese, clean out your refrigerator and re-stock with things for a brand new six pack abs diet to trim down your waist.

Essentially a diet for getting six pack abs requires you to reduce the fat consumed and at the same time build up lean protein to get a firm stomach. Utilizing a healthy diet as well as an appropriate exercise routine will help shift your stomach from fat to firm in a few weeks. But you will have to be a bit disciplined to succeed.

Starting a Six Pack Abs Diet

You could do an immediate and complete dietary shift from day one. Probably not the best approach. Many nutritionists recommend that a gradual approach to implementing a six pack abs diet is better than trying to do it cold.

Begin by creating a plan for your new diet. Focus on weight loss, lean muscle gain and an overall reduction in sugar intake. Avoid too much fat, this is important. Particularly as there is evidence that fat and sugars consumed together are more difficult for the body to deal with. The body always prefers to take the easy options and convert sugars in the blood stream to energy before it starts converting body fat to energy. It is harder for the body to convert the fat so it always takes the easiest path first. Wouldn’t you?

There are authorities who suggest that you should exercise first thing in the morning, before breakfast. This is when blood sugar levels are low so there is the potential for the exercise to be more beneficial for fat loss. Note that none of them would advocate missing the first meal of the day. A good breakfast really starts the metabolism for the day.

Busy people often struggle with incorporating a diet change into their daily routine. So some flexibility and a gradual implementation of the plan makes for a more beneficial approach. Starting with breakfast, make sure to shift your diet to a focus on lean protein for your six pack abs diet.

Eliminate The Processed Foods

Processed foods such as white bread, sweetened cereals or pastries are best eliminated from your eating plans. Replace them with omelets, protein shakes and lean meats.

And it is more important to reduce sugars and increase lean protein than it is to totally remove all fat from your diet. A notable catch line – If it is white avoid it – like sugar, white flour, salt etc – but a caveat, complex carbohydrates like potatoes are OK. Why? because they take more energy to digest.

Alternatively use protein shakes usually found in your local health store or chemist. When mixed with skim milk or any other low sugar base they provide vitamins, minerals and protein. And you can prepare a healthy protein omelet (ideally with egg whites) to start your day right. For individuals with busy schedules, make protein shakes in advance for quick servings to start your day. Even pack a protein shake for lunch if you want to.

Increase Your Metabolism

The body’s metabolism is higher in the daytime. So including a complete, healthy and lean breakfast is important. Avoid the temptation to skip this meal. Shifting your calorific intake to earlier in the day helps ensure you progressively lose weight with minimal complications. A balanced diet will definitely help you to six pack abs.

Another tip is to eat more frequently and eat smaller portion sizes. Doing this improves your body’s ability to metabolize food intakes. Plan on five smaller meals throughout the day. Halt your meals for the day after a small post-evening meal snack. This helps keep your blood sugar low and metabolism high throughout the day. Lunch or afternoon snacks can integrate lean proteins such as almonds, low fat milk, salads or a protein shake to provide additional sources of nutrition. Including lean protein snacks throughout the …

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Good Posture For Good Health

Mothers often tell their children to sit up straight and avoid slouching. This is good advice. Bad posture is a common problem that affects people's health more than they think. Maintaining good posture involves keeping in the upright position against gravity when sitting, standing, or sleeping.

It is important to sit, stand, walk and sleep in the correct positions to avoid abnormal stress on the body. This will help to maintain proper alignment of the spine and other joints in the body. When misaligned joints occur, it can lead to a loss of function and health in the body. Abnormal posture can cause strain on the muscles. Good post can help to prevent muscle fatigue and help the body to expend less energy. It also helps to reduce wear and tear on the joint surfaces which leads to arthritis. It also helps to avoid abnormal stress on the ligaments that hold joints together.

Your posture can tell a lot about the health of the spine. When you have poor posture, this often correlates to abnormal alignment of the spine. The spinal has a powerful connection to the brain and spinal cord which make up the central nervous system or control center for the body. When you have poor posture this can lead to an unhealthy spinal which causes an overall loss of health in the body.

Research shows that nutrition and stimulation of the brain is generated by motion of the spine. The brain expends a large amount of energy to maintain the body's relationship with gravity. If you have bad posture and misaligned bones of the spine, this communication can be interrupted. This will cause a loss of health and dysfunction in the body.

Poor posture or slouching leads to a loss of the normal curves that should exist in the spine. An example of this is a loss of the neck or cervical curve when a person slouches. This natural curve supports the weight of the head against the effects of gravity. It also protects the brain stem and delicate nerves that exit the cervical spine. Chiropractors often refer to this curve as the arc of life because of its overall importance with our health.

Chiropractic physicians are highly trained to locate and correct misaligned spinal bone to help restore normal health in the body. They perform specific hands on adjustments to the bones of the spine. They may also perform therapy to help injured soft tissue or recommend rehabilitative exercises to strengthen muscles.

Source by Nathan E Leavitt

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Red Hot Chili Peppers and Penis Enlargement

What do chili peppers have to do with penis enlargement? The reason may surprise you.

One thing that peppers (jalapenos, habaneros, etc.) have is an ingredient called capsaicin. Capsaicin is an irritant to most mammals and this includes human beings. This is why they taste “hot” and burn when you eat them. The burning effect comes from the chemical capsaicin.

Capsaicin has many effects in the body and one of those is vasodilation. Vasodilation is the process in which an artery dilates (or increases in diameter). This increase blood flow, as the larger the diameter of the arteries allows more blood to flow through the arteries.

One of the reasons that peppers are considered an aphrodisiac is due to these effects. By ingesting peppers high in capsaicin, it increases blood flow throughout the body. This includes the pelvic region. As the sex organs are fed by pelvic arteries, increasing the intake of capsaicin will increase the blood flow to these areas and result in an increase in sexual abilities and performance.

Why is this important to penis enlargement? It’s important to penis enlargement, especially if you are utilizing exercises to enlarge yourself, as this increased blood flow will help you enlarge your penis. Most especially during jelqing or “milking” as it is called. This is a method that men utilize to “milk” extra blood into the penile cavities to increase their capacity. By ingesting peppers high in capsaicin, this increases the blood flow to the penis by opening up the arteries that feed the penis with blood. By eating peppers before your enlargement exercises, this will increase the blood flow to your penis and help you get the most out of your efforts.

But like penises, not all peppers are created the same. The amount of capsaicin in a pepper is based on what is called the Scoville Rating. Some peppers are higher in capsaicin than others and you can use this rating to determine which peppers have the highest amount of capsaicin. For example:

Bell Peppers – 0

Pimentos – 100 – 500

Jalapenos – 2,500 – 8,000

Serranos – 10,000 – 23,000

Cayenne Peppers – 30,000 – 50,000

Habaneros – 100,000 – 350,000

As one can see, a jalapeno versus a habanero is not a contest at all, as the habanero has much more capsaicin than the jalapeno.

Most people can’t tolerate eating a raw jalapeno or raw habanero, but they can easily be added to soup or other dishes to add flavor and get capsaicin into you diet without burning your mouth out. Start adding them to your meals before starting your enlargement exercises. They will have positive results on your enlargement program. Most of these peppers can be purchased at your local supermarket.

To learn about Serious Penis Enlargement which isn’t the same rehash of what’s available on the Internet, read IRON MAN PENIS – THE RUSSIAN SYSTEM.

Sincerely,

Georg von Neumann

Source by Georg Von Neumann

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4 Unique Health and Fitness Tips

Hello friend!

In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life.

So let us get started.

Drink up

Americans started this campaign a few months ago. It has become popular and it is providing amazing benefits. Studies showed us that on average American citizens drink only 2 glasses of water per day. We need 8 to 10 glasses of water daily to fulfill our body requirements. Our body should not be dehydrated.

When our body is dehydrated, it stores water weight along with harmful toxins. It is necessary to drink a lot of water so that toxins are washed out properly.

How can you use this tip in your daily life?

  1. Bring a water bottle with you, wherever you go
  2. Drink 2 glasses of water before your breakfast
  3. Drink 2 glasses of water before exercise

Fibers

Well fibers have many advantages over fast food or junk food. Fiber intake includes eating fruits, vegetables, and salads. Last week I visited my friend and I was amazed at her breakfast.

Her breakfast included 2 oranges, 1 banana, 1 apple and an omelet with a slice with 2 glasses of mineral water.

This breakfast has many benefits over eating cereals or simple bread slices.

  • It makes you feel full
  • If you did your breakfast at 7 AM, you will feel hunger at 11 AM. It is recommended to eat a fruit serving or vegetable serving at this time.
  • It is a complete diet.
  • It gives you energy and refreshment.

Eating fibers also helps you maintain your weight without any crash dieting programs.

Timing of Your meals

It is important to have your meals at time. Consult your health expert for this purpose.

Join a Slimming Center

Slimming centers are doing an excellent job to help you lose weight. It is a fashion to join a gym or slimming center. However, do not waste your money on things you do not want. You can do gym workout at home. To live a healthy life, exercise is necessary. It depends upon your lifestyle.

Some people do not need to do any exercise because of their working routines. Others like me (online workers) do need exercise.

How to use this tip in your daily life?

  1. Walk for 10 minutes daily
  2. Do yoga or push ups at home
  3. Join a gym for this task

Best of luck!

Source by Jenny J Robert

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Mens Health and Wellness

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions. All too often when you hear Mens or Womans health it tends to lean towards beauty topics versus wellness as we are advocating here. Internal health needs and trends are where we will attempt to focus our research and provide feedback in the future at Planet Berry.

This is the sort of mens health issues you should be thinking about. Mens health is crucial to learn about and to keep up to date on. We as a society should never fall short in communicating new research and findings throughout the medical community that help the greater good. This is our goal. Today’s topic is health and wellness for men.Health and wellness is the twin issues you can never afford to ignore. An annual plan to conduct proper physical fitness tests and measurements is a good foundation once you reach the age of thirty.

Yes we are all living to much older ages on average but are we doing so with a better quality of life and thus wellness? Modern medicine is truly a miracle but at times it too can restrict natural remedies for fear of lack of support from the government or as we all know the FDA. FDA is not evil. It exists to protect the population as best it can by forcing companies to certify their claims and thus products through detailed analysis and clinical testing. In such and environment speed to market is sacrificed for the greater good. Mens health as well as Womans health is, at times, forced to pioneer natural supplements such as the acai berry of the Amazon rainforest to see if they benefit from the state advertisements. The Acai is just one example as you have many natural supplements found in all four corners of the world which add great value to our overall health and wellness.

Mens health is not about just being athletic. Everyone wants to look good. Athletes tend to set the bar and role models are easy to find. However, realistically the commitment to an athletes physically toned body takes much more of a personal commitment than most want to believe or invest in. No short cuts unless you take an illegal route perhaps with unauthorized steroids. We never recommend this route and highly discourage its practice. A balance between the top and bottom (obesity) is a more comfortable expectation. So much can be done for mens health with simple steps like a change to your diet which you can view samples of and gain insight to at Planet Berry.

In summary, we believe a well rounded diet monitored by a nutritionist to start you off and reviewed with your medical professional is a great first step. The cost of doing this initial step is well worth the investment for the long term health and wellness you will achieve. Do your research and study current trends and topics that interrelate to this subject. Be as active as you can on a daily basis. Don’t fall prey to the 3 times per week attitude. Its every day or else! We highly recommend pedometers as they will keep track of your steps per day and in most cases trigger that competitive spirit in all of us to reach the 10,000 steps per day as recommended by leading physicians throughout the country such as Dr. Perricone. Change your mind and you will change your health and thus wellness overall. Be open to new ideas but always consult your physician first before adding new supplements or therapies to your normal routine.

Source by Irene Levy

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Don’t Give Up on Hair Loss Treatments Yet – Here Are 6 of the Best Natural Hair Growth Remedies

Natural hair restoration remedies are in abundance for those of you who would prefer to achieve regrowth of hair naturally, and heal your body from the inside out. All of the ingredients are healthy, natural and cheap, readily available from your local market, health food stores. Cut out the expense of surgical procedures and try these herbal remedies for hair regrowth.

Aloe Vera

We all know that Aloe Vera contains properties that are great for healing our skin from cuts and burns. But did you know it contains enzymes that also promote hair growth? It is probably one of the best herbal remedies for hair regrowth and you can use it many different ways:

  • Aloe Vera Gel or Lotion – this is easily available from your local health-food store. Make sure its purity is no less than 99.9%. You can apply it directly to your scalp daily. Leave on for between 30-45mins and rinse out
  • Aloe Vera Shampoo – You can make your own shampoo, combining Aloe Vera gel with a small amount of wheat germ oil and coconut milk. This can be used daily as your staple shampoo
  • In its natural state – you can also buy the plant for your home, which is relatively cheap! Instead of the gel, you can take a few leaves off, cut them open and massage the pulp and juice onto your scalp. Rinse off after 30 mins

Wild Yam Root

This one is just for you ladies! Wild Yam Root promotes hair growth in women…and women only. The root produces Progesterone in your body, which not only balances the production of hormones, but also treats several menopausal symptoms, including hair loss. It makes a great natural hair restoration remedy and fortunately, it is available in many forms:

  • Orally – via liquid extract, tablets or capsules. Normal doses of wild yam are 2 capsules three times a day or as a tincture, 40 – 120 drops, three times daily
  • As a herbal tea – steep 1 to 2 teaspoons of dried root in 8 oz of boiling water for 3 to 5 minutes

Onions

For those of you that don’t know already, onions are an excellent source for its cleansing, antibacterial and stimulation effects on the scalp. Containing a high number of important vitamins and minerals, onions are extremely effective in regenerating hair follicles, scalp circulation and stimulating hair growth. Here’s how best to experience this herbal remedy for hair growth:

  • Peel the skin off one large onion and place into a juicer. If you don’t own a juicer, you can try a blender
  • Massage the juice into the scalp and onto the roots of your hair, specifically in the thinning and balding area
  • Leave there to sit for at least 1 hour
  • Follow this with your regular shampoo and conditioner
  • Repeat this twice a day and you should see the start of hair growth within two weeks

Garlic

Not only is it perfect for adding that bit of extra flavour to your spicy meals, but garlic is also brilliant in its ability to remove harmful toxins stimulate blood circulation, essential for hair growth and preventing hair from shedding. So how best to take it:

  • Garlic Extract – odourless garlic extract supplements are available form any health-food store. It’s advised to take 1-6 daily, preferably with meals
  • In natural form – adding 1 garlic clove for added flavor in meals

Emu Oil

Emu oil is obtained from Emu fat and has been proven to regenerate inactive hair follicles. Studies have reported that Emu oil revitalizes skin cells on the scalp and produce up to 80% hair regrowth naturally. Emu oil can be applied topically to the balding/thinning area and deeply massaged into the scalp. Leave it on for 10-20mins and immediately follow up with your regular shampoo. You don’t need to rinse the oil off first.

Essential Oils

There are many essential oils that promote natural hair regrowth by stimulating the hair follicles. The following recipe contains the most effective herbal oils for hair growth

Hair Oil Recipe

  • 3 drops of essential oil of thyme, lavender, rosemary, cedarwood, 20ml of grapeseed oil and 20ml of jojoba oil
  • Mix the ingredients together and massage 6-15 drops into your scalp and hair for 3-5 minutes every night, paying particular attention to the balding/thinning area
  • Cover your hair in either a warm towel or plastic shower cap for at least 45mins for your scalp to generate heat and absorb the oils. If applying at night, you can sleep with the oils on overnight
  • Wash out with your regular shampoo

Source by Adrian Clarke

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The Best Solution To All Health Problems – Health Retreats

With the world becoming more technologically advanced and fast paced, the lifestyles of all individuals is becoming more and more hectic. Newer and unheard diseases are affecting people and conditions that were previously seen in the elderly have begun afflicting youngsters as well. Most people go for treatment only when the disease is in an advanced stage. This makes their cure and treatment much more difficult. However, now you can avoid the occurrence of these diseases in the early stages only with the help of health retreats.

These retreats were preciously referred to as resorts, due to the presence of mineral springs. They also had the presence of whirlpool baths that pumped the water and helped people to relax and enjoy the luxuries while at the same time rejuvenating their bodies so that their health problems are better taken care of. These health retreats are not only good for the physical body but also prove to be good at cleansing the mind and the soul. With a lot of stress and tensions, most of the problems that afflict the body are due to the mental causes.

Health retreats utilize a number of techniques that are quite effective in providing relaxation to the body including a number of massages and the therapeutic body workouts. If you are looking to utilize their services in the best way possible, then you must be aware of all the techniques utilized and how these offers help you. It is best to look at a spa or health retreat that will provide you with a wide range of services aimed at relaxing the entire body.

According to the services that are provided by them, these health retreats come under a variety of categories but the main aim of theors is the same, that is to improve the health of the individual. These categories include –

* Club spas

* Medical retreats

* Mineral health retreats

* Eco resorts

* Mobile spas

* Day spas

You can get a wide range of services from these establishments depending on your desire. Whether you want to simply pamper yourself or try out the latest in holistic healing treatments, then these health retreats are the best options for you. They provide a completely natural healing process that has a vast number of benefits for anyone who tries it.

You can choose from a wide range of options, each depending on your budget and the level of your convenience. However, it is necessary to take time out for such purposes as it is important to take care of your body. With a sick and tensed body, you will not be able to properly carry out your tasks. So, health retreats are the best way to ensure that you take care of your health and enjoy doing it at the same time.

Source by Shruti S Sharda

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Time-Tested Home Remedies For A Brighter Smile And Fresher Breath

Having a sparkling smile and flawlessly fresh breath doesn’t necessarily require stocking up on expensive commercial tooth whiteners and mouthwashes. In fact, the perfect oral hygiene preparations could be as close as your kitchen.

Some of these time-tested home remedies for tooth whitening and eliminating or preventing bad breath may not be for everyone – a few are notably short on the powerful minty flavor that most of us have come to associate with oral care products – but they’re cost-effective, convenient, and they work.

Whiten Your Teeth

Baking soda, hydrogen peroxide, and plain old table salt, alone or in combination, are the backbone of the home tooth whitening arsenal. The simplest method is to simply dip your dampened toothbrush into baking soda and brush away; it’s a safe, effective, and relatively fast way to get whiter teeth, though the taste leaves a lot to be desired. Follow up with a thorough peroxide rinse.

Mixing small amounts of baking soda and peroxide together will create a safe but strong whitening paste, and adding table salt will boost the power. Hint for the taste-sentitive: adding a tiny dab of toothpaste can make it tolerable.

A less powerful but undeniably more pleasant home tooth whitening technique is to rub the teeth with the inside of an orange or lemon peel. You can also make a paste of lemon juice and baking soda, or just squeeze a few drops of lemon juice onto a damp toothbrush dipped in baking soda. The taste is pretty intense but the mix actually works, and the chemical interaction, which makes the soda bubble and fizz, is fun.

Freshen Your Breath

Herbs are the original breath fresheners; for centuries thoughtful people have been discreetly chewing sprigs of fresh peppermint, parsley, spearmint, rosemary, basil, or tarragon after meals.

No fresh herbs on hand? Chewing fennel seeds can freshen the breath, but so can chewing an apple (which is not only a lot tastier, but a heck of a lot easier to come by in the course of a busy day). Actually most crispy or juicy fruits and vegetables do a surprisingly good job of freshening the breath, and they also help prevent bad breath by acting as a kind of natural dental floss.

A strong solution of salt dissolved in water is a very effective mouthwash that will kill germs, which lead to bacterial problems that are often the cause of persistent bad breath.

Source by Z. N. Catex

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The Diet Solution – Eat Healthy and Live Healthy

The Diet Solution is a program that allows you to eat healthy food and in turn have a healthy life. There are many people who are not able to lead a healthy life because of the obesity that has come to stay and affect their lives for ever. It is one thing to want to reduce your weight and quite another to actually get down to the business of trying to reduce your weight.

Even those who actually start the weight reduction process by going on a crash diet and exercise program are very disappointed by the measly reduction in the weight. Even after a reduction in the weight, there can be a sudden increase in the weight if you are off the diet for a few days. This is a common story that we have heard over and over again from many of the people who have lost their hope of losing weight.

The solution for all these problems is finally in sight and this is the Diet Solution. This is a program that is simple to follow and has been designed by one of the world’s most renowned fitness expert, a person who has tried it in her own life and found the benefit. If you have any doubt about the efficacy of the solution for the obesity, you just have to have a look at the picture of the person who started this program, Isabel de los rios. She has beaten all odds to be healthy and fit.

There are different kinds of recipes that you can use to be part of this weight loss program. The availability of choice makes it easier for you to go through with the whole program. The Diet Solution is a complete solution for all your worries about the obesity that has been bugging you all your life. You will be able to have new found confidence in all your activities and have a spring in your step too.

Source by David Prakash Kumar

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