Advice On Sports Nutrition Supplements

Have you wondered how your favorite athletes do their workout? Or what kind of exercises they perform, what kind of food they eat or how do they manage to relax under pressure situations? Probably you don’t care about all this because what matters for you is their performance in the sport. But it doesn’t mean that they don’t take care of themselves like we do.

In fact, athletes need to monitor their lifestyle very closely and keep their health conditions at par with their competitors; not just by eating right food items but also by consuming supplements.

Supplements are an integral part of athletes’ diet. It is required to have an enhancement of their endurance, and also to increase or, if not increase, at least maintain the appropriate muscle mass to be able to improve size and strength.

One of the most important parts of any sports nutrition is protein supplements. Without these supplements, athletes would not be the way they are at present. However, contrary to what most people think, diets jam-packed with protein do not necessarily build up muscle strength.

Building up muscle strength would be the job of regular physical activity. So if you want those big muscles you have to do exercises, not necessarily at gyms but could be also at your residences, daily. The key factor here is regularity. What you can achieve with steady and regular exercises may not be possible with a high profile but an irregular one.

Sports nutrition supplements need high levels of protein, which you can get from protein-rich foods. Enumerating all those food item will be a total waste of space in this article.

But to make you aware of the basics, here are a few of the foods that are rich in protein. There is fish, poultry and dairy products, and these are the foods you usually get your protein from because some sources of protein are high in fat and also in calories. So basically, you must take note of which sources are high in fat and which are not.

Even though nutrition supplements are useful, there are many reasons because of which sports nutrition experts discourage use of such supplements. One of the reasons is that these supplements can put a strain on your liver and kidneys.

Other reasons include high amounts of nitrogen in the nutrition supplement, which will only be excreted from your body as urea. But it is not as easy nor is as safe as it sounds because this said excretion often causes fluid imbalance, which leads to dehydration.

Another problem with sports nutrition supplements that have high amounts of protein from animal sources is that there are higher risks of heart diseases due to the high fat intake associated with such nutrition.

One more disadvantage of sports nutrition supplements is that there is a huge tendency that you will ingest amino acids that are capable of interfering with other amino acids, which results in a metabolic imbalance.

Beware of sports nutrition supplements that have high amounts of amino aids because it can cause gout; diarrhea and stomach cramping that can rank from mild to severe pain.

Even though sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still does a lot of research, developments and marketing in this area.

Bricker Labs has over thirty years to blame for their success in their provision of sports nutrition supplements. They do not apply to sports nutrition only too, but also to weight loss, diet, health and other nutritional aspects.

It’s because of their experience in the field of sports nutrition and also because of their choice of perfectly safer ingredients in developing the nutrition that you would not like to consider any other manufacturer for your sports nutrition supplements. So what are the ingredients they use and how are they safer than those that other manufacturers use?

They make us of the L-Carnitine, which is mainly used for weight loss, energy and also for having a healthy heart function; Colostrums, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth.

Another component is called Creatine, which is used for sports nutrition and muscle growth but it also involves bodybuilding at this time; HCA or Garcinia Cambogia, are for losing weight and suppressing your appetite; and last but certainly not the least, Vitamin B-12, is for overall health and nutrition.

All these ingredients mixed proportionately make the right sports nutrition. And …

See More

Human Resources Training Courses: Learn All the Functions of HR in Real Depth

The human resource department of every company takes care of numerous functions that includes, recruitment and selection of the employee, training and development, monitoring certain policies and handle all the disputes within the organization. Moreover, the human resource department is also responsible in keeping the employees of the company updated with laws and rules such as safety and discrimination. Hence, in order to become a successful HR professional, just a degree in MBA won’t be enough. It requires to gain a certain amount of experience and knowledge, which can only acquire through proper human resources training courses.

How human resources training courses will help candidates to become an HR professional

Recruitment and selection

Human resource training helps the candidate learn all the specifics related to HR, especially the recruitment and selection of the staff. People who work in the HR department must be able to find the most appropriate candidate for the job profiles. They are required to know the right questions, evaluate the response of the candidate and determine whether the candidate is capable of the job profile or not.

Policy Functions

Through human resources training courses, you will be able to learn the policies of the company that involves certain rules and regulations such as sexual harassment, discrimination, employee dating, paperwork, payroll duties and many more.

Training and development

You will also be taught several innovative and effective training methods to help train your new and experienced employees to enhance their performance and contribute more to the welfare of the company. Training of employees is highly crucial factor for every organization if they wish to improve their overall productivity and become a successful business venture. With human resource training course, you will be able to help in addressing your employees weakness better that restrict them from giving their best performance.

This will also help increase the efficiency of the worker’s performance and self confidence that allows them to be properly aware of their responsibilities and perform with brilliance.

Health benefits

Health and other benefits in the organization is quite confusing and extensive. Through proper human resources training courses, you will be trained in filling out various forms regarding health and other benefits for new hires.

Supervision

An HR is accountable for its employees’ performance. Hence, if the employees aren’t performing well, it is the job of the HR to look into the matter and find out the exact reason for this issue. Once determining the issue, he/she should take proper action to deal with those problems and let the worker increase its performance. With human resources training courses, you will be able to understand the worker’s difficulties and how it should be dealt with without affecting other departments.

Management of money

Certainly every organization wishes to get the best out of their spent money, and human resource department is responsible to manage the company’s in a better and efficient way. This includes releasing employee salaries after deducting holiday’s taken, taxes and other deduction and compensations, acquiring the needed technologies that would increase the productivity of the company and making all the necessary changes by managing the money effectively. Only a trained HR professional know how and where to spend money that would benefit both the company and employees.

Pursuing an MBA course will definitely give you a degree to claim your certification, but only proper human resources training courses will provide you the kind of knowledge needed to secure a place in HR department of a reputed company. Hence, if you are looking to become a successful HR professional or wish to improve your HR skills, then join human resources training courses from a well recognized training and development firm.

Source by Bhupendra Singh Pal

See More

Natural Cosmetic Products – The Best Choice

Cosmetics are very important as far as any woman is concerned, and are almost an inevitable part of a woman's life. Cosmetics including hair conditioners, lotions, creams for soft skin, gels to prevent aging and many others help a woman look beautiful and elegant. So, many women all over the world spend a large amount on cosmetics every month.

However, someone who uses a lot of cosmetics often has concerns about the quality and safety of the products being used. The solution to this is natural cosmetics. Cosmetics containing natural ingredients are of better quality and also ensure safety even when used for a long period of time.

Advent of Natural Cosmetics

Although natural cosmetics have been around a really long time, it is only recently that they have gained popularity. Today, this industry is one of the most successful and leading industries.

In the last two decades, our planet has been facing the grave problem of global warming. Global warming was a result of unnatural and chemical substances being used to a great extent which indeed has an adverse effect on the earth.

Typically, people realized their responsibility towards the Earth and many took a stand not to use products that cause these adverse effects on the environment. Thus, many people stopped using chemical cosmetics and this was the time when such cosmetics took over.

Natural cosmetics, upon being introduced in the market, did not do well initially. Many people were not sure how well these products would and what would be their effects. However people ever realized that they are worth buying and so these products became a hit. In fact, today many departmental stores have only natural products on their shelves instead of regular synthetic cosmetics.

Popularity of Natural Cosmetics

Natural cosmetics are made only from extracts of natural ingredients including various types of plants and minerals from both the ground and the sea. However, no animal sources are used and they are not tested on animals either.

Naturally made cosmetics are today extremely popular among youngsters who are concerned not only about their own health and skin, but also about the world they live in. The reason behind using them does not matter as long as you use them. Natural products are indeed better than most products in the market as they are biodegradable and do not cause harm to the Earth, or to the people using them.

Source by Chitrang A

See More

Nutrition Response Testing, a Holistic Nutrition Test, Helps Improve Health on a Cellular Level

Most people, when they first experience the work I do, find it somewhere between incredible and impossible. And objectively speaking, it is a little amazing that simply through testing someone’s muscles and reflexes, in a practice called Nutrition Response Testing (NRT), I can get clear and accurate answers about a person’s state of health. This effective, noninvasive, modality is a key tool of holistic nutrition.

NRT is a systematic type of analysis that is conducted using manual muscle testing, neurological reflexes and acupuncture points. The underlying principle is that the body is run by chemical and electrical signals that are sent from (and back to) the brain via the spinal cord and the fluid nervous system. All of our organs are controlled by the brain and nervous system, and our hundreds of muscles are controlled by and connected to the nervous system. If there is an interference with electrical messages, the result is a weakened muscle.

A healthy, unafflicted muscle is naturally strong and will resist average resistance. What you probably think of as simple muscle strength is actually a much deeper connection to nerves, organs, glands and all of the systems of the body. When I subject clients to certain substances that they may be intolerant of, then apply average resistance and the muscle response changes dramatically and go weak, I know this is a reflection of a compromise on a deeper level.

Even the gentlest of pressure will weaken the arm if there is an underlying dysfunction in an area that corresponds to a specific organ or gland. In NRT, we are interested in neurological reflexes because they are connected to the autonomic nervous system. The autonomic nervous system controls the function of our organs. It is divided into the sympathetic nervous system (think “fight or flight,” the body’s accelerator) and the parasympathetic nervous system (think “rest and digest,” the body’s brake). The neurological reflexes reflect the functioning of the delicate balance of these two systems.

That’s the underlying theory of the system. Are you with me so far? So the way NRT session works are, after talking to a patient and reviewing her symptoms, I conduct the analysis part, usually with the patient lying face-up on my table. I first establish a “baseline muscle test” of how they react when not exposed to outside agents. This is typically done using the arm and shoulder:

I will gently hold the shoulder and push the raised arm away. Because it’s not being exposed to outside influences, it will resist completely. (If there’s injury or pervasive weakness in these areas, we can employ different muscle tests.) If it tests ok, the next thing I do is have the patient put her thumb, ring and pinky fingertips together on each hand separately (with her eyes opened and closed). This reveals whether a person may have dysfunction in the parasympathetic and sympathetic nervous system.

A positive reading changes my course of the testing. Assuming it’s negative, as it is 90 percent of the time, the next step is to test for blocked regulation of the autonomic nervous system. I put my hand over three different reflex points, and I test muscle response to determine whether the patient has autonomic dysregulation. Very sick people have autonomic dysregulation to some degree. They are stuck with either the accelerator going or, the brakes on.

I also work with acupuncture points, which are related to different organs or glands. This is my direct testing technique to determine if there is a weakness in an organ or gland. I touch points throughout the body, starting with the head and working down the torso. The analogy in the conventional-medical world is hooking a patient up to a device that tests the electrical function of the heart or the conduction of specific nerves and then records the findings on a graph or a chart.

With NRT, the practitioner, for all intents and purposes, becomes the device. Instead of connecting electrodes to the specific points being tested, I contact these points with my hands. With my other hand, I test the muscle of the extended arm. If it is a problem area or is dysfunctional, the nervous system responds with weakness to the arm. The patient will feel as if her arm is becoming weak to the point, that even if she tried with all her might, she couldn’t do anything to keep her arm in a raised position.

To the practitioner, even the gentlest application of pressure causes the patient’s arm to fall. Now, let’s say I touch the acupuncture point for the kidney and liver and the patient’s muscle response is weakness (the arm drops). My next step is to place supplements on the body or in the hand and observe which nutritional supplements strengthen the weak reflex. …

See More

Health – Entering a Hospital

A hospital is driven by the goal of saving lives. It may range in size and service from a small unit that provides general care and low-risk treatments to large, specialized centers offering dramatic and experimental therapies. You may be limited in your choice of a hospital by factors beyond your control, including insurance coverage, your physician’s hospital affiliation, and type of care available.

Before entering a hospital, you should be aware of possible dangers. Well-known hospital hazards are unnecessary operations, unexpected drug reactions, harmful or even fatal blunders, and hospital borne infections. The Institute of Medicine recently identified three areas in which the health-care system, in general, and hospitals and their staff, in specific, often fall short: the use of unnecessary or inappropriate care (too many antibiotics), underused of effective care (too few immunizations or Pap smears), and shortcomings in technical and interpersonal skills . The greatest single danger that a hospital presents is infection, which is largely preventable.

What can lay people do to ensure proper and safe care while in the hospital? The following guidelines should be considered.

If you have a choice of hospitals, inquire about their accreditation status. Hospitals are subject to inspection to make sure they are in compliance with federal standards. Policies implemented in 1989 require the release of information on request to state health departments regarding a hospital’s mortality rate, its accreditation status, and its major deficiencies.

Before checking into a hospital, you need to decide on your accommodations. Do you want to pay extra for a single room? Do you want a nonsmoker for a roommate? Do you need a special diet? Do you need a place to store refrigerated medicine? If someone will be staying with you, will they need a cot? You should try to avoid going in on a weekend when few procedures are done. When you get to your room, you should speak up immediately if it’s unacceptable.

You need to be familiar with your rights as a patient . Hospitals should provide an information booklet that includes a Patient’s Bill of Rights. The booklet will inform you that you have the right to considerate and respectful care; information about tests, drugs, and procedures; dignity; courtesy; respect; and the opportunity to make decisions, including when to leave the hospital.

You should make informed decisions. Before authorizing any procedure, patients must be informed about their medical condition, treatment options, expected risks, prognosis of the condition, and the name of the person in charge of treatment. This is called informed consent. The only times hospitals are not required to obtain informed consent are cases involving life-threatening emergencies, unconscious patients when no relatives are present, and/or compliance with the law or a court order, such as examination of sexually transmitted diseases. If you are asked to sign a consent form, you should read it first. If you want more information, you should ask before signing. If you are skeptical, you have the right to post pone the procedure and discuss it with your doctor.

Authorization of a medical procedure may be given nonverbally, such as an appearance at a doctor’s office for treatment, cooperation during the administration of tests, or failure to object when consent can be easily refused. This is called implied consent.

You need to weigh the risks of drug therapy, x-ray examinations, and laboratory tests with their expected benefits. When tests or treatments are ordered, you should ask about their purpose, possible risks, and possible actions if a test finds something wrong. For example, the injection or ingestion of x-ray dyes makes body structures more visible and greatly facilitates a physician’s ability to make a correct diagnosis. However, dyes can cause an allergic reaction that ranges from a skin rash to circulatory collapse and death. Finally, you should inquire about prescribed drugs. You should avoid taking drugs, including pain and sleeping medication, unless you feel confident of their benefits and are aware of their hazards.

When scheduled for surgery, prepare for anesthesia. In rare cases general anesthesia can cause brain damage and death. One cause of such catastrophes is vomiting while unconscious. To reduce the risk, refuse any food or drink that may be offered by mistake in the 8 hours before surgery.

You need to know who is in charge of your care and record the office number and when you can expect a visit. If your doctor is transferring your care to someone else, you need to know who it is. If your doctor is not available and you do not know what is happening, you can ask for the nurse in charge of your case.

You should keep a daily log of procedures, medicines, and doctor visits. When you get your bill, compare each item with your written record. Insist on an itemized bill.…

See More

Tomato – The God Food for Nutrition and Human Health

A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of people being diagnosed with skin cancer increases with each passing year, it’s a good news that the daily consumption of tomato may cut the chances of skin cancer.

This small, round, sweet, juicy, delicious red fruit is one of the largest consuming vegetables in the world, not only because of its culinary purpose but also due to its numerous health benefits and nutrition. Tomato for skin cancer was just the latest example for its infinite fitness blessings.

From the time immemorial, there exists a long love affair between man and tomato due to its capacity for better acclimatization to various environment. Today, it comes in a vast array of varieties differing in colour, size, shape and taste. Now tomato has emerged as one of the most desired vegetables in the world due to its unique taste and nutritional qualities. More than 100 new tomato varieties are being made available in the world market with each passing year.

The health benefits of tomatoes gave it the title “God food” and forms an integral part of cuisines all over the world. Tomato is also a good source of potassium, manganese, magnesium, phosphorous and copper. Organic compounds like lycopene also attribute to the health benefits. The criteria for selection of tomato varies with country and the culture. Asian markets for tomatoes are particular about lighter colours while in European markets, small shapes of tomatoes are preferred.

So how the “God food” dominate the seed market? A report by Market Intelligence, a market research firm, states, ‘The Tomato Seed Market revenue covers a whopping 829.8 Million USD of the 7.8 Billion USD revenue of Vegetable Seed Market’. The numerical figure clearly depicts the dominance of seed market by tomatoes.

Tomato is the most widely grown and consumed vegetable globally. China is the largest producer of tomatoes followed by India, United States, Turkey and Egypt. The food processing market occupies 30% of the destination market for tomato while 70% of it is consumed as fresh produce.

Nowadays, the main focus of leading seed companies all over the globe is to improve the yield, adaptability to various climatic conditions and developing varieties with disease and pest tolerance. High emphasis has been laid to developing disease resistance tomatoes because tomato is attacked by more than 200 diseases and pests. Some of the important diseases of tomatoes are bacterial wilt, Tomato Yellow Leaf Curl Virus (TYLCV), Groundnut Bud Necrosis Virus (GBNV), etc. Breeders from companies are also working on developing flavours for the final taste of tomatoes. The growth of tomato seed is heavily credited to the use of hybrid seeds and usage of high-value experimental varieties in developed economies. Although the investment in this industry is high, the return on investment is dramatically encouraging farmers globally to adopt hybrid tomato seeds for its production.

Adoption of improved varieties and hybrids will surely drive the tomato global seed market. Companies like Monsanto, Groupe Limagrain, Syngenta are working with their best teams, aligned with international standards and practice. This helps them to achieve not only their business objectives but also helps create value to society that is demonstrated by their strong effort in the research field of tomato seed production. Their far-reaching vision may have serious benefits for the sustainable production of the nutritional and healthy vegetable- “The God food”, Tomato.

Source by Rohith Sampathi

See More