A Brief Rundown of

Healthy Summer Foods to Add to Your Diet (And Recipes for Them)

A big percentage of the world’s population go on a diet yearly to help keep their shapes and body weight in check. Keeping your current body figure is one of the most difficult operations but it can be made easier and fun with several new discoveries. Wonder in your mind how a recipe will taste even before you use it while keeping an eye on the healthy foods you consume to maintain your body figure and healthy nutrition. Seven healthy summer foods and their recipes are discussed below.

Eggplant is a vegetable close cousin to potato making it a healthier source of fries compared to potatoes. In preparation, cut the eggplant into uniform shapes, seasoning them with salt while you toss them in a bowl. For fifteen minutes, eggplant fries coated with egg white, breadcrumbs and parmesan is fried flipping it every five minutes until they are crisp and golden.

Butter fried chicken, vegetable oil, salt, pepper and lemongrass are some of the ingredients for Thai chicken and watermelon salad. The food processor chops the chiles and the garlic in the dressing before it is poured on the chicken pieces. Watermelon, chopped mint and cilantro is places in the salad, stirred and ready to serve.

For a high content calcium and vitamin C diet, muesli and raspberries mixed with milk is the best. Instead of having a soda, prepare a peach iced tea using black tea bags, half a cup fresh mint leaves and two ripe peaches cut into chunks muddled together in a big pitcher then add six cups of boiling water and the mixture left to cool for twenty minutes before pulling out the tea bags then refrigerate if necessary or use ice cubes. The tea can also be garnished with mint.

Homemade orange sherbet is a healthy ice cream made by blending one and a half cups of arrange juice, half a cup buttermilk, a half sugar, a quarter corn syrup, one tablespoon lemon juice and one tablespoon vanilla extract together until smooth. Churn the mixture until it thickens then transfer to a freezer container and wrap with wax paper to prevent formation of ice crystals and leave in fridge for two hours. To maintain body figure, it begins with preparation of healthy sea foods like crispy fish sandwich with herb remoulade over low heat. Lettuce and tomato are used to serve this delicacy after everything has been properly cooked. These are some of the healthy summer foods and their recipes to consider adding to your diet.