Mentoring Programs

There are many colleges that have mentoring programs for all students and alumni. These mentoring programs range from help with courses to personal problems, and some colleges even offer these programs as a way of connecting with others for job experience or networking.

Mentoring programs are generally offered through the coordinator or student information offices, as well as at online colleges through the library. There are opportunities for current students and teachers to become a mentor. Some online colleges allow for their current students who have completed more than 1 course to become a mentor. This position is always unpaid and done on a volunteer basis. These students are assigned other students to help walk them through any questions they may have about the courses setup, use of the website, how to submit assignments and even on how to access their own grades and advisors. Generally at all colleges, a student is given an advisor upon enrollment. This advisor will help them through the act of choosing courses and degree levels, assist with matching a student with a mentor and even help with the first few weeks of class.

Mentoring programs extend from the college level and are available to high school students as well. These mentors are generally persons who are experienced in the field of study that high school students with to enter into. These mentors make their time available to help with any questions a student may have from entering the job market, to giving information on college courses or degrees that are required specific to a type of work. Many employers offer mentoring programs as well, for their current employees.

A mentor can be defined as someone who volunteers their time to help others in a quest for knowledge, or companionship. Big Brothers and Big Sisters across the United States is a mentoring program. Persons that are over 18 years of age are screened and tested, and then younger people are assigned to these mentors to spend time with and help to positively affect their lives. This program allows young people to spend time with people older than themselves, and allows them to gain insight, perspective and learn from their mentor. Each mentor is responsible for his or her charge throughout the time they spend with them. The charge, or young person, is to spend a certain amount of time each week with their mentor in order to properly gain information from the mentoring program doing specific activities. These guidelines are set forth prior to a mentor ever being given a charge.

Mentoring programs are available for children of all ages, all across America through the local Red Cross and Health Departments. Each of these offices can give more information as to the requirements for charges and mentors, as well as the opportunities for you to help others while completing your volunteer work. The Big Brothers and Big Sisters website also offers information on mentoring programs, and can be searched for your local branch in the area.

Source by Dustin Hubard

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Natural Cosmetic Products – The Best Choice

Cosmetics are very important as far as any woman is concerned, and are almost an inevitable part of a woman's life. Cosmetics including hair conditioners, lotions, creams for soft skin, gels to prevent aging and many others help a woman look beautiful and elegant. So, many women all over the world spend a large amount on cosmetics every month.

However, someone who uses a lot of cosmetics often has concerns about the quality and safety of the products being used. The solution to this is natural cosmetics. Cosmetics containing natural ingredients are of better quality and also ensure safety even when used for a long period of time.

Advent of Natural Cosmetics

Although natural cosmetics have been around a really long time, it is only recently that they have gained popularity. Today, this industry is one of the most successful and leading industries.

In the last two decades, our planet has been facing the grave problem of global warming. Global warming was a result of unnatural and chemical substances being used to a great extent which indeed has an adverse effect on the earth.

Typically, people realized their responsibility towards the Earth and many took a stand not to use products that cause these adverse effects on the environment. Thus, many people stopped using chemical cosmetics and this was the time when such cosmetics took over.

Natural cosmetics, upon being introduced in the market, did not do well initially. Many people were not sure how well these products would and what would be their effects. However people ever realized that they are worth buying and so these products became a hit. In fact, today many departmental stores have only natural products on their shelves instead of regular synthetic cosmetics.

Popularity of Natural Cosmetics

Natural cosmetics are made only from extracts of natural ingredients including various types of plants and minerals from both the ground and the sea. However, no animal sources are used and they are not tested on animals either.

Naturally made cosmetics are today extremely popular among youngsters who are concerned not only about their own health and skin, but also about the world they live in. The reason behind using them does not matter as long as you use them. Natural products are indeed better than most products in the market as they are biodegradable and do not cause harm to the Earth, or to the people using them.

Source by Chitrang A

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Health and Fitness – Four Reasons To Consider Adding Massage Therapy to Your Health Care Plan

When it comes to taking care of your health, you have the basics down…

  • proper exercise,
  • good nutrition, and
  • possibly some daily stretching to reduce soreness and keep up your range of motion.

But, have you considered the benefits massage therapy can bring to your body? Many people completely overlook this treatment option either due to the cost involved or because they consider it a luxury and not something they should be indulging in. It is time to change this thinking. While you may not be able to afford a massage each week, treating yourself once a month can be a great way to pamper your body and do your health good. Plus, various health care plans do cover this type of treatment, so be sure to look into your care plan to see what coverage you have.

Here are five good reasons why you might want to consider having a regular massage…

1. Stress Reduction. Relaxing on the table while the massage therapist goes to work is one of the best ways to take some time out and slow down your busy world.

Do you realize there are different types of massage? There are those purely for stress reduction and relaxation, and then there are deep tissue massages designed to help sore, tense muscles. Choose the appropriate one given your goals.

2. Injury Prevention. Next, massage therapy can be ideal for injury prevention purposes. If you are experiencing muscle tension and knots in any area of your body, therapy can help to work those out and as a result, contribute to reducing the occurrence of injuries down the road.

Remember, a small tight muscle today is one likely to become problematic later if not taken care of. Slowly this tightness can build and scar tissue may even form which will then lead to a lack of motion range.

3. Greater Mobility. Speaking of a range of motion, this is something else you will want to think about. Massage can help to boost flexibility by bringing more blood into the tissue area, reducing stiffness and helping you loosen up surrounding tissues.

If you feel tense and sore, this could impact your physical performance. Massage therapy can get you back on track so you can engage in the activities you enjoy.

4. Enhanced Sleep Quality. Finally, let us not forget about the sleep benefits from massage therapy. Go for one massage and you will see how deeply you sleep through that night. Since sleep is critical for optimal health, this again is a benefit to consider.

If you are a poor sleeper, a relaxation massage scheduled late into the evening may just help you find relief.

Keep these points in mind and consider booking a massage today. It really can help you feel better and become healthier overall.

Source by Beverleigh H Piepers

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The Medical Clinic or the Emergency Room

When you have a medical emergency in the United States, you typically have two main options. These are the emergency room at your local hospital or a regional medical clinic, either associated with the hospital or a private company. There are several differences between the two, and it is important to know what those differences are.

A medical clinic is an alternative to the emergency room that usually meets the community's outpatient needs. Usually they are privately owned or managed by the public health system. They treat minor emergencies that do not threaten life and limb and where there is not a lot of bleeding from an open wound.

Depending on where you live, there are different types of clinic options. There are those, such as in Canada, that are completely funded by the government. In other countries, such as the United States, there are those that offer free or cheap care for those who do not have the option of insurance. Other options include those that are in major stores, such as Wal-mart, Walgreens, and Target, or specialty, such as those which perform fertility treatments, abortions, or ambulatory surgery.

One difference between medical clinics and the emergency room is shorter wait times. Because ambulances coming in with trauma patients will always come before anyone waiting in line and trauma patients are seen first, so if you have a minor injury or cut, you are the last to be treated.

Another difference between private care and public emergency rooms are that you will have several doctors to choose from. Sometimes specialists are available as well, such as orthopedics. In this case, you will see a general physician followed by an orthopedic surgeon who will set a bone or put on a cast if needed. An emergency room offers treatments that are more specialized and can offer overnight stays if needed. Emergency rooms are also open 24 hours, after others have closed for the night.

A third difference between private care options and the emergency room is the price. Too many people use the ER as their regular doctor visit because they do not have insurance, making the premiums more expensive for those who need it on an emergency basis.

If you have a minor injury and do not need extreme medical care, the medical clinic will be more effective for your needs and be more cost effective for you. However, if you think you may be suffering symptoms of a heart attack or stroke, or experiencing severe bleeding, head straight to the nearest emergency room.

Source by Anna Woodward

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A Health and Wellness Revolution – Now the Time to Give Yourself the Gift of a Healthy Life

Did you know that most Wellness Home Business and Health and Wellness Companies are more about marketing than about products built on good science? In fact, most companies spend way more money on their marketing budgets than on research and development.

Fancy packaging and websites that look appealing are popping up all over trying to get your hard earned dollar with the promise of improved health, increased wellness, weight loss and longer lives. This slick gimmicky process may get the initial sale but the lack of research in product development will disappoint you as a customer and create distrust and an unwillingness to take supplements in the future to improve your health and wellness.

There are many reasons why research and development are critical to the success and longevity of any company today.

Pharmaceutical companies and the healthcare industry as a whole has its primary focus set to the treatment of symptoms. They rarely look at or address the root cause of the disease or work on disease prevention. It is a reactive rather than a proactive approach to healthcare.

This has resulted in a system filled with chronic disease as well as a system that is bankrupting people that have serious health issues. The number one (# 1) cause of bankruptcy in the US is due to a life threatening health challenge.

Many savvy consumers and health advocates have chosen to reduce their risks of becoming another statistic to this inefficient system to look for health and wellness alternatives. Rather than become another guinea pig in a very expensive system that promotes symptom management that is going to be proactive and working to prevent disease and attain true health.

Despite the fact that the US has some of the best emergency medicine and overall healthcare available, we rank 72nd out of 191 countries in overall health. We are also paying twice as much for healthcare compared to any other nation.

Very few of the chronic health issues plaguing Americans can be solved using surgery or drugs.

For the first time in our history, the current generation is not expected to outlive their parents.

The infant mortality rate is among the highest around when compared to other industrialized nations.

Now is the time, the perfect storm of opportunity, for you to get in with a health and wellness company that is on the cutting edge of disease prevention.

You can not trust everything you see and hear from the national media or the health care industry. Take charge of your own health and find a company that invests in research and development not in marketing and glitz.

Do not wait. This year give yourself the largest and best gift you could ever give to yourself and your family. Give the gift of health.

Join a company which primary focus is disease prevention and doing the research necessary to create the products that can achieve that goal. A company and products like this already exist.

Source by Michael Tomberlin

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Green Tea, Broccoli and Garlic – Very Good for Health

They support the benefits and properties of green tea, broccoli, garlic and wine without alcohol
According to a study recently conducted in Spain, wine without alcohol, green tea, broccoli and garlic would be very good for extending life. The tests are already being carried out in volunteers.

It has always been said that some foods of natural origin can be very beneficial for the human body. Do you agree?

But the interesting thing is when scientific studies end up checking these issues.

Studies of Nutritherapy: Why do green tea, broccoli and garlic have health benefits?
A recent study promoted by the European Union and called Nutritherapy, has highlighted some data obtained with respect to certain natural products that contribute to improving the health of those who consume them.

Alcohol-free wine, broccoli or broccoli, green tea and garlic are at the forefront of these products.

After a test phase in yeast, laboratory rodents and short-lived fish, testing has been started directly on 1,200 volunteers from Euskadi, Galicia, Madrid, Catalonia and Andalusia.

The results, for now, are more than encouraging. Some previous tests have shown that wine without alcohol significantly increased the average life of mice and yeast, as well as fish.

The results could have been extrapolated to humans.

This is how meals with wine without alcohol, broccoli, garlic and green tea would be excellent for the organism due to the high level of antioxidants present in these foods.

The nutritional contribution of broccoli
To give you an idea. When you consume broccoli in your meals, you are providing them with a great source of vitamin A, beta-carotene, niacin, vitamin B1, B2, B6, E, folic acid and vitamin C.

In addition, its great antioxidant contribution to the body, comes from the hand of its high content in:

Beta-carotenes
Isocyanates
Vitamin C
Lutein

Garlic and its benefits
For its part, garlic, especially when consumed fresh, can provide great nutritional value to your meals as it contains many active components.

One of the main ones is allicin, known to inhibit the growth of cancer cells and sulfur. The latter is of utmost importance for the health of the skin.

Properties of green tea
As for the highly weighed green tea, as you already know, the organic compounds called catechins are largely responsible for their antioxidant power. Above all, the most important are the EGCG.

One common point these foods have is that they are excellent for preventing and treating various health conditions , for example:

The hypertension
Coronary diseases
Different types of cancer
They boost the immune system
They reduce cholesterol
Digestive disorders

Did you know the nutritional properties of these foods? Incorporate them into your diet and you will also be learning a lot of antioxidant value for the health of your body.

Source by Demarcus Martin

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Child's Food Allergies Linked to Anxiety and Other Mental Disorders

Taking care of a child with a food allergy can be a nerve-wracking experience and a cause of worry for parents. It holds true even more in case the family is from a low socioeconomic background. Apart from ensuring that the child does not take foods causing allergy, it is also necessary to keep a stock of epinephrine auto-injectors, which expire annually and are expensive. Epinephrine auto-injectors are life savers in case a child eats something that he or she may be allergic to and develop an anaphylactic reaction.

A recent study conducted by researchers from the Columbia University Mailman School of Public Health, Ferkauf Graduate School of Psychology and Albert Einstein College of Medicine has tried to unveil the association between food allergy and childhood anxiety. 80 children aged four to 12 years with low socioeconomic status were selected for the study. The sample consistent of children both with and without a food allergy. The impact of the allergy on their caregivers was studied as well. It was observed that 57 percent children with a food allergy had anxiety issues as opposed to 48 percent who did not report any such condition.

According to lead author Renee Goodwin, Ph.D., of the department of epidemiology at Mailman School of Public Health, "These statements could result in higher levels of anxiety for those with fewer financial resources and further heightened anxiety symptoms in children and their caregivers . "

One of the reasons why children with a food allergy might be more prone to developing an anxiety disorder could be that they feel isolated and bullied both at school and at home where their siblings might be eating all that they are prohibited. The stress of avoidance of favorite foods and having limited choices exacerbates the anxiety. In such situations, it is important for the adults, whether parents, teachers or caregivers, to take measures that could alleviate the child's anxiety.

Developing copying behaviors in response to allergy-induced anxiety

One of the best ways of addressing anxiety arousing due to food allergies is ensuring that the child knows about the dangers. Brushing things under the carpet can only exacerbate the condition and make the child more fearful and nervous.

Given below are some tips to help parents tackle such situations:

  • Normalizing the home environment : While a child's allergy could be a cause of worry, it is important that right from the time the diagnosis, things are normalized at home. Stress at home will make the child more worried. Siblings should be informed about the condition and encouraged not to act as bullies.
  • Being watchful about their own anxiety spilling over: Parents of children with allergies are more anxiety prone. They have a constant urge to be by their child's side. As a result, their anxiety spills over and the child becomes more nervous about the situation. The child must be encouraged to face the situation bravely and given space to grow and learn.
  • Diffusing a tense situation: Children with allergy to specific food items know they have to practice restraint. They may end up in situations where they have to refuse food offered by friends and peers, which might be offensive to them. In order to diffuse such a situation, it is necessary that the child learns appropriate responses. A simple refusal, such as "excuse me, but I can not have cupcakes because I am allergic to eggs or wheat," helps.
  • Training the child to read labels and handling auto-injectors: Apart from training the child about the know-how of auto-injectors, it is essential to teach the child how to read the labels of food items as well and identify ingredients that could trigger an allergic reaction. It is also essential to train caregivers in emergency help services.

If the child's anxiety increases by the day, it is best to seek the help of a therapist.

Road to recovery

Sovereign Health is a leading provider of behavioral health treatment services for both adults and adolescents.

Source by Susan Navarez

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Healthy Foods Can Help You With Your Weight Loss Goals

We have said that eating healthy foods will definitely help you lose weight. And someone may ask what constituents healthy foods? My personal definition of healthy foods is the green vegetable foods and fruits. These I also call the clean foods as they are clean, low in calories and do not have any residues after eating them. Unlike the high calorie foods and its fatty cousins ​​which always leave bad residues of waste in your system, fruits and vegetables do not leave such residues that are why I see fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey and fish.

These meats are lean on fat and calories compared to raw beef. Lentils, dry beans and peas are also passing as clean foods. When one starts eating from the green vegetable and lean meat foods listed above, they will start losing weight because of the fact that fruits, vegetables and whole grain foods have high concentration of complex carbohydrates and fiber in them which the body can slowly absorb them and then cause our hunger pangs to be satisfied quickly and efficiently.

The case against processed foods is that because their nutritional values ​​are low and the fact that they do not make us feel full easily like the natural foods, they do not make us feel satisfied and this like addiction causes us to want to eat more of it when we know for sure that it is against our weight loss or maintenance goals. I once read a book about natural foods and the author said in that book that bad foods like drugs leave behind their unhealthy residue of waste behind after eating them so that as the residues stay in our system, it causes us to want to eat more to cover up the poisoning effect of that residues. You see, when we are not eating, our stomach gets into the mode for cleaning and when that happens, the poisons are all bubbled up from the tissues of our stomach into the surface.

When that happens we start feeling sick or weak and this I have found out that when it happens will cause people to eat more foods to stop the stomach's cleaning work that stops the poisons from coming up to the surface and with this stopping coming our relief from the weakness that the food residues now turning into poison causes us to feel. Usually, people who undergo long periods of fasting for detoxification purpose experience this effect but even if you are not fast one can still experience a mild form of this experience which even that is not convenient. This explains why people who eat junk food tend to eat more and that as already mentioned above is to stop them from getting sick or weak from the poisons in their stomachs that the stomach is trying to evict at ever chance of not eating for a few hours of time.

Even though manufactures of food argu that there is a need to include preservatives into our foods to preserve them and make them last longer, the side effect of such practice is not good as it has caused many of industrialized world's health to deteriorate as it stands now . Perhaps our biggest nutritional mistake has been turning away from foods in their natural state. We have replaced them with processed foods that have been modified to last longer, be easier to manufacture and distribute, and be more convenient to store and use.

For example, when I go to the grocery store, I see apple juice that has no fiber at all and then when I go to a health food store, I see apple juice with the fiber in them. Unfortunately the apple juice with the fiber in them is expensive and they are not found any where except in health food stores so a great majority of the population does not get access to the healthy apple juice except the one that has been heavily processed and all the fiber taken out from them. The apple juice with the fiber in them are the good ones because they are full of fiber and are able to help aid weight loss and good health. The apple Juice with no fiber is usually full of added sugars and they tend to contain more calories than the regular apple or the apple Juice with the fiber. This is to say that process foods are not good that is why they are usually less expensive than the healthy unprocessed equivalents.

Natural foods are good for our health and can easily aid us in losing weight and staying healthy. It is full of vitamins, minerals and fiber and contains cancer fighting antioxidants that are contained …

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Male Libido – The Best 4 Natural Supplements To Increase Male Libido

Many natural supplements sold to boost male libido, simply don’t work and are sold without any medical substantiation whatsoever.

The good news however is, that some do, you just need to pick the right ones and here we are going to give you the best one of all, which has been medically proven to increase male libido.

Male Libido first things first

Male libido does not work in isolation from the rest of your body. A whole host of inputs are present that go into making you feel in the mood.

Your moods and your diet all affect your libido. Big passion killers include:

Tiredness, stress, depression, a poor diet, alcohol, smoking and drugs.

If you suffer from any of the above then you need to make sure that you improve your diet, get some exercise (a great stress booster) and cut down on drugs cigarettes and alcohol.

What is L- Arginine?

L-Arginine is a non essential amino acid and is necessary for normal functioning of the pituitary gland.

The production of L-Arginine decreases with age and many experts believe this is responsible for many degenerative processes that are related to aging.

Research shows it plays role in maintaining wellbeing and particularly male sexual health.

Why it is so important

In 1988 researchers discovered that L-arginine’s wide-ranging health benefits were due primarily to its role as a precursor to nitric oxide.

L-arginine stimulates the release of nitric oxide from the walls of blood vessels, improving circulation.

L-arginine is a particularly important amino acid for overall circulatory health and is sold as natural supplement for sexual health.

L-arginine has been proven to help increase blood flow to the penis, much like Viagra does, and the difference is it does it naturally.

How an erection occurs.

Nitric oxide is produced in response to messages from the brain; which triggers the release of nitric acid, which causes the smooth muscles of the spongy tissues inside the penis to relax, the tissue then fills with blood and an erection occurs.

L-arginine is so effective because it helps with the release of nitric oxide. Low levels of L-Arginine can lead therefore to decreased libido.

Medical proof

A study published in 1994 showed an 80% improvement in the erectile function of men given 2.8 grams of argentine a day after a two weeks period

Combining L-Argentine with other herbs has also shown impressive results.

Combining L-Argentine with the tree bark Pycnogenol has seen over a 90% increase in male libido in recent studies.

Other great products for male libido

There are other natural supplements that can be taken to increase male libido and two that are very popular are Ginseng and Gingko Bilbao

Ginseng

Korean Ginseng has been used in China as a sexual tonic for over 7000 years.

Korean ginseng in particular is taken for its ability to boost energy and sex drive. It also helps you adapt to physical or emotional stress and fatigue and helps improve blood flow

Gingko Bilbao

Is used to improve blood flow around the body including to the genitals and also functions as an anti-oxidant in the body.

Ginkgo has long been thought to heal male impotence, and is a standard herbal remedy prescribed in China and is now popular worldwide.

A combination of the above four natural supplements will help increase male libido

As we have said already, healthy sex drive depends on all round well being, as well as the realize of nitric oxide to create an erection.

The above four supplements all help with blood circulation and the realize of nitric oxide and this is why they are the best natural supplements for increasing male sex drive.

Source by Sacha Tarkovsky

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Improve Your Well-Being – How Your Attitude to Health Can Help

What is Health?

How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities?

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual’s health is shaped by many factors, including medical care, social circumstances, and behavioural choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.

Diet

Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.

If you’re trying to lose weight by “dieting”, don’t call it a diet, first of all – successful dieters don’t call what they do a “diet”. A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.

A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you’re concerned about being overweight, you don’t need to add the extra stress of “dieting”. No “low-fat this” or “low-carb that”; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)

Exercise

Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organisation, or …

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The Best Doctor in the Philippines

How many times has your doctor told you to “Boost your immune system by taking vitamin C, eating fruits and vegetables, drinking lots of water, and sleeping early”? I bet you don’t remember.

My doctor, Dr. Tan Ci Shou, gives more specific instructions to his patients to help them regain a strong immune system. He does not simply tell you what most doctors would, as seen in the foregoing paragraph.

Dr. Tan goes to the root of your health problem and cuts it, making sure it never grows back.

On your first visit to his clinic, which you will find at the Fu Yong Mansion in Ongpin, Binondo, Dr. Tan will check your tongue and pulse without using multiple medical apparatus. He only uses a tiny flashlight to get a clear view of your tongue. Once he’s done, he already knows what’s wrong with you.

Technique or Skill?

Magic? Nope. Dr. Tan is not a magician, but undeniably skilled at curing all kinds of ailments.

I used to have severe hand eczema, or it’s what I thought I had, until he told me that I had skin asthma on the right hand and psoriasis on the left hand. Amazing! Mind you, he got to this conclusion without even performing a skin test, as what most dermatologists normally do.

For 17 years, I have consulted dermatologists from the country’s top hospitals, but none of them was able to cure my sickness. One of them even had me undergo a skin patch, only to tell me that the result of my test revealed I am not allergic to any substance. Perhaps their method of curing is superficial, thus their inability to reach the core of my health problem at that time.

Those dermatologists have only prescribed Hydrocortisone and ultra-hydtrating creams that provided temporary relief. After a month of no itching and oozing, I was back to my ordeal.

Dr. Tan never prescribed a topical medication. He simply told me that I had a poor immune system; thus the continuous itching, peeling, and pain in my hands despite the fact that I’ve gone macrobiotic a few years ago.

My good doctor said I should work from within. This means to ingest food that is good for the liver, lungs, and kidneys. He also advised me to get lots of rest because this will strengthen my liver.

I was also told to avoid salty, spicy, greasy, sour, and sweet food apart from beef, poultry, shrimp, peanuts, and all kinds of beans.

In other words, I had to change not only my diet but my general lifestyle. From using aluminum and nonstick pans, I started cooking in a glass cookware because it is not only safe to one’s health but also retains the nutrients of the food you cook. I learned this from the staff of Ching Tay, where I buy the herbs in Dr. Tan’s prescription.

Because of my obedience, I feel healthier and happier now. What’s more, it’s not only me who has experienced the wonders of my healing guru’s innate desire to see everybody healthy. My daughter and mother are also enjoying a much improved health since they have become regulars at Dr. Tan’s clinic, too. My little Sonnet used to suffer chronic asthma, while mama used to experience tremendous back and hip pain.

Many doctors nowadays claim they only deal with their specialization, but you won’t hear this from Dr. Tan. His clinic is open to everybody, so whether you are suffering from gastritis, lung cancer, or perhaps fourth stage breast cancer, the cure is here.

To say that Dr. Tan is a superb healer is an understatement because he turned out to be my family’s angel.

Source by Mary Antonette Pua

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Member Engagement: A "Must-Have" for Health Plans Today

As Health Reform continues to unfold, the pace of change is picking up speed, as new models of reimbursement, care delivery and access are taking shape.

These shifts on the provider side should represent good news for millions of Americans that need better support from the healthcare system, especially since many of those with chronic disease are not currently getting recommended care. Coupled with the fact that most patients do not adhere to their medication and treatment regimens or recommended lifestyle and health behavior changes, and it's easy to spot some of the challenges ahead.

Here's where the payer side, particularly health plans, can really help.

Health plans have ready access to claims data and other relevant clinical information plus a direct line to their members for targeted messaging and clinical interventions. While not a traditional strategic imperative, health plans do have a significant opportunity to help drive behavior change, reduce risk, and produce positive health outcomes for their members.

Most plans already provide member ports and other helpful resources, and many have initiated to focus on enhancing these activities and initiatives to enhance their value and impact. But, to compete effectively, in this rapidly shifting market, they will need to re-orient their mindset and approach to be far more consumer-centric.

Consumer Power

After a decade of slow growth, Healthcare Consumerism has begun to take hold. Participation in high deductible health plans (HDHPs) is at a record level with 23% of all those with employer-sponsored insurance now enrolled in an HDHP. Other emerging factors such as price comparison tools, quality ratios, and retail health alternatives will continue to put more power into the hands of consumers.

Health plans need to respond to this trend and design strategic solutions or partner with best-in-class service providers for their member populations. This puts a greater burden on member engagement outreach and interactions that are positive, relevant and trust-building.

This will not be easy. Recent surveys reveal a deep trust gap between insurance companies and their members. The KMB Group survey of 34,000 consumers, find that only 22% of members identify their health plans as a "trusted source." This compares to 80% for physicians.

And this year's American Customer Satisfaction Index (ASCI) report indicates that customer satisfaction with health plans between 2013 and 2014, stating, "There is no area where health insurance companies offer an outstanding experience."

Member Engagement

Member engagement is new territory for most health plans, and with Medicaid expansion, the influx of age-in Medicare members and the newly insured, it is increasingly important to provide consumer-oriented communications interactions, and interventions.

As Star Ratings and other quality metrics rise in prominence, and consumer brand preference and loyalty begin to become important factors, health plans will find themselves striving for excellence in consumer experience, though outstanding member engagement.

We see a number of areas that need to be addressed in developing an effective member engagement strategy:

1. Understand how consumers think and operate in their own health and healthcare world.

Health plans need to conduct a thorough and honest review of the outreach that goes to members, along with any and all on-going interactions, the customer service function, and related areas. This is the essential starting point for meaningful change and can help uncertainty about the consumer decision process. Additionally, areas such as behavioral economics provides many important lessons and can be a good guide for creating a messaging strategy to members.

2. Adopt a member-centric marketing system designed around their concerns and interests.

Using a consumer marketing mindset in establishing the communications strategy and identifying measurable actions, health plans need to become a valued partner. Strategic messaging needs to be incorporated into all member touch points and aspects of outreach. Too many health plans still rely on dated letters from their Chief Medical Officer as the introduction to any number of health enhancement initiatives. Scrap them and find ways to make the content meaningful, relevant, and reliable to the recipient.

3. Strategically align and integrate all health improvement service offerings.

Most health plans can check all the boxes relative to their service offerings in wellness, care management, disease management, pharmacy coordination, and an array of other services – but bringing them all together in a seamless solution is what members really want and need. And by providing an overlay of measurement and feedback, plans can help ensure members receive what is most meaningful to them.

These are ways health plans can think about advancing their capabilities towards being member-focused and engagement-oriented. There's a lot they can do to actually change member behavior, lower risk and contribute to better overall health outcomes – which should produce stronger margins and returns.

Health plans can learn and adopt many consumer marketing strategies from other industries, all of which can create more positive experiences in healthcare. …

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Four Ways to Maintain Good Oral Health

There is a connection between what is going into your mouth and what can affect your whole body. The human mouth has between 600 and 650 different types of bacteria and if they are not controlled, you risk poisoning your system. To maintain a healthy smile, oral health care is of paramount importance. You not only improve your breath and feel nice but you also reduce the risk of developing gum disease, oral cancer, tooth sensitivity, mouth sores, cavities, dry mouth and tongue bacteria just to name a few. In this article we look at some of the vital tips to maintain oral hygiene and also improve your health.

# 1 Brush Your Teeth

When it comes to oral health, regular teeth brushing is the rule of the thumb. Dental experts recommend that you brush your teeth when you wake up, after meals and before you hit the sack. However, this may not be achievable by most people so doing it at least twice a day (after breakfast and before sleeping) can be helpful. Spend a minimum of two minutes scrubbing your teeth and make sure you use a toothbrush with soft bristles to avoid damaging your teeth. Remember to scrub your tongue since most of the bacteria causing bad breath remain in the tongue. Finish by rinsing your mouth with clean water and spit it out to expel dangerous particles and plaque. This simple exercise advances germs from developing cavities on your teeth.

# 2 Floss

It is true that brushing your teeth helps to remove the harmful particles from your mouth but it is not 100% effective. This is where flossing comes in, by flossing, you get to clean under the gums and between the teeth where your normal toothbrush may not. After flossing, rinse your mouth by properly gargling with clean water. It is recommended that you floss once a day to effectively remove all the foreign mouth particles.

# 3 Dental Checkups

For a healthy smile, befriend your dentist. Paying regular visits to this professional ensures that any dental inflections can be detected and rectified at an early stage. According to oral health care professionals, you need to visit your dentist at least twice a year. In case of any injuries or strange formations in your mouth do not hesitate to consult your dentist. Additionally, you stand to benefit from more oral health care techniques. Make sure that you are in constant communication with your dentist so that you can get adequate medical attention in case of any complications.

# 4 Discipline

To succeed in any endeavor, the above word is an essential ingredient. As you may have realized, cleansing your teeth is not that difficult, but sticking to the routine is where most people fail in oral health. Staying healthy demands consistency and failure to do so will leave you languishing in poor dental health.

Therefore, stick to what works for you and abide by your dentist's instructions. Watching your diet is of paramount importance. Refrain from eating sugary foods and artificially modified diets. Maintain a balanced diet and if you can not withstand the pressure to consume sweet things, consider taking fruits like apples, pears, and sugar cane among others.

In conclusion, they say cleanliness is second to godliness. It is your responsibility to stay clean and healthy. Stick to the above tips and you will age with a beautiful smile.

Source by Jeff Molenda

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Tips on Finding a Local Residential Treatment Facility

There are many problems which people face today as regards their health. It could be a weight problem, drug dependence or one of the many conditions placed in the category of mental health. If your problem is serious and rated as such by your medical professional, then one of the steps you can take is to seek admission to a residential care facility. This means that you would live in, be a resident of the facility. And that brings us to a couple of decisions. Where are these residential venues and which one or ones is best for your needs?

There are various ways you can locate a facility. Asking your family doctor is the most logical. I assume you've been to see your GP because of your particular worry and he or she will be aware of some treatment centers where you live in. Then there's your insurance company. The cost of therapy and the total program is not cheap and your insurance company will know which facilities are allowed under your policy.

Then there's a bit of searching to do by yourself. You can contact the health department of your local government and ask about a list of facilities. All such institutions will be registered with the state authority. They will probably not be in a position to offer advice on the range and quality of services provided but they will have contact details. And finally there's the search engine on your computer or even the one in the public library. Enter a search for residential treatment facilities and sometimes put your state or even town. From the results you will see what facilities are available plus their location.

While you are living in, there's no need for travel to and from home during your treatment, but you do have to get to the facility in the first place. Finding the right one is important but try not to add to your stress levels by having to travel distances.

Of course there are all sorts of residential treatment facilities and finding the right one is now your priority. Does your insurance cover allow you to attend a certain venue? If not then you may have to either drop that choice or look for alternative funding possibilities. In some cases, the facility offers various financial plans.

But paying for it is only part of your goal. You must find a facility which offers the type of treatment directly related to your specific problem. If you have depression but no issue with alcohol, attending a facility which deals primarily with helping people to dry out is not a good move. In fact it's a potential disaster. You must locate a center which deals specifically with your problem, which does not offer a financial impossibility and which you can actually enter. There are some centers which have a waiting list.

Being a resident is a huge advantage. You can concentrate full-time in being helped, even cured. You can make the most of every day and work towards a new you for when you return to your normal lifestyle and surroundings.

Source by Jenna Brooklyn

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Aetna Medicare – Know Your Health Care Options

Aetna, which is an American Health Insurance Company, got founded in the year 1853 and offers Aetna Medicare. The firm is listed among the Fortune 100 under the category of health care sectors. Aetna provides a large number of health insurance products/services which are directed towards the consumer and likewise the conventional ones like medical, dental, group life, pharmacy, long-term care, Medigap, behavioral health, disability plans, and medical management capabilities along with their Aetna advantage plans. Aetna, Inc. (NYSE: AET) is a Hartford, Connecticut based health insurance firm. The company has two more branches in Blue Bell (Pennsylvania) as well as Middletown (Connecticut).

Aetna Health Insurance provides affordable and safe Supplement Medicare Insurance plans such as A, B or F that have only been created to be able to make up your Original Medicare health insurance coverage – they also provide Medicare Part D insurance. Their Medicare supplement insurance plan includes out of the pocket expenditures such as Part A as well as Part B deductibles as well as expenses which gives you the facility and liberty of going to a qualified doctor who already provides Medicare. The individual himself and not others will make the choice for his ‘doctor to be visited’.

Aetna offers a wide range of supplement Medicare plans with a wide insurance coverage. For instance: Aetna Golden Medicare plan (HMO); Aetna Medicare supplement (PlanSM) insurance policy as well as Aetna Medicare Rx plan as well as Aetna Golden Choice plan (PPO) or the basic Aetna Medigap insurance policy. Aetna Health Insurance Company also provides a wide range of health insurance products with a huge insurance cover which fits your spending budget as well as needs. The services/products comprise medical, behavioral health, long term care, disability, dental plans, employee benefits, etc. Choosing a Medicare plan can take time. As you assess plans, keep in mind that along with medical, hospital and prescription coverage, Aetna likewise provides many extras like wellness, vision, hearing as well as fitness benefits included in a lot of Aetna Medicare Advantage plans, vision, hearing, fitness, weight management, as well as natural products and services discounts with most plans as well as Aetna Health Connections – Disease Management Program – individualized clinical programs in excess of 30 chronic conditions.

Aetna is the contiguous offshoot of America’s Aetna Insurance Company, which released its first life insurance policy in 1850. Aetna offers supplement Medicare Plans such as A, B, C (throughout Texas), and Medicare Plan F in twelve states. Aetna likewise offers further Medicare plans in certain states as well as Plan D (prescribed drug coverage) in all fifty states. Aetna’s Medicare plans designed for senior citizens consist of Medicare Supplement insurance, Medicare Advantage plans, as well as Prescription Drug coverage (Medicare Part D). Aetna Health Insurance Company caters to the peoples’ overall health and financial well-being by putting forth trusted information as well as gearing up its resources to be able to operate for its fifteen million members (medical), ten million members (pharmacy), 12.6 million members (dental) and 12.8 million members (group insurance coverage).

When selecting a Medicare plan, keep in mind that Aetna Medicare provides a full range of plans. Regularly maintaining its track record of 153 years heritage, Aetna Health Insurance Company is proving itself to be a frontrunner in the health care industry by establishing a solid health care system with the co-operative network of medical centers, physicians, employers and patients.

Source by Sherry McKelvy

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Top 10 Benefits Of Being Drug-Free

Knowing the Consequences Will Help You Stay Away

You have probably heard that drugs create a lot of trouble. They can damage the brain, the heart, and other important organs. Drug abusers lose their adequacy and ability to concentrate. They often find it hard to think clearly and make wise decisions. If you know how much you can benefit from a drug-free life, you will not even touch drugs.

Here are some benefits of being drug-free:

  1. First of all, you will live a healthier and longer life. Drug abuse leads to extreme weight loss and malnutrition that can affect both your health and family life.
  2. You will enjoy financial freedom. You can spend all your earnings the right way rather than spending it all on buying drugs or alcohol. Financial freedom offers a lot of benefits and is one of the important advantages of being drug-free.
  3. You will have the opportunity to live a respectable life in society. If you are an addict, your indifferent behavior and personality changes could make you a real burden for others and nobody will respect you, not even your friends.
  4. If you are drug-free, you can reduce the risk of sudden death as many drugs can lead to a cardiac arrest or heart attack. Haven’t we all heard about road accidents caused by people under the influence?
  5. You can be a better parent and a good role model for your kids. If you are addicted to drugs, they might dominate your whole life and tear your family apart.
  6. You can live a fear-free life. Addicts will do all sorts of wrong things like lying, cheating, and stealing money. Because of all this, they are always afraid of other people.
  7. Another advantage is that you can save your career. Addicts cannot concentrate on their work and have a problem with assignments, deadlines and so on. If you are sincere and dedicated, you will have better job prospects and earn more money.
  8. By avoiding drugs, you can improve your appearance – you will look young and energetic. Drug abusers do not get the required nutrients. Your complex may change and your skin may shrink – that will make you look and feel quite old.
  9. Friendship can survive with reliable behavior, mutual care and respect. None of these will be there if you’re an addict.
  10. Creating awareness on drug addiction is very important. Due to lack of awareness, many people have no idea about the dimensions of this problem and hence our duty to help people understand how dangerous this habit actually is. Organize an awareness campaign in your neighborhood and show everyone the benefits of being drug-free. Surprise the attendees with a customized giveaway gift. There is an enormous collection of products available online. Because of their unique and easily-customizable nature, silicone rubber wristbands are the best choice. These products are available in various types, colors, fonts, sizes and styles. You can easily print awareness messages and distribute them during your campaign.

Think about it!

Source by Billie Jean Bateson

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Advice On Sports Nutrition Supplements

Have you wondered how your favorite athletes do their workout? Or what kind of exercises they perform, what kind of food they eat or how do they manage to relax under pressure situations? Probably you don’t care about all this because what matters for you is their performance in the sport. But it doesn’t mean that they don’t take care of themselves like we do.

In fact, athletes need to monitor their lifestyle very closely and keep their health conditions at par with their competitors; not just by eating right food items but also by consuming supplements.

Supplements are an integral part of athletes’ diet. It is required to have an enhancement of their endurance, and also to increase or, if not increase, at least maintain the appropriate muscle mass to be able to improve size and strength.

One of the most important parts of any sports nutrition is protein supplements. Without these supplements, athletes would not be the way they are at present. However, contrary to what most people think, diets jam-packed with protein do not necessarily build up muscle strength.

Building up muscle strength would be the job of regular physical activity. So if you want those big muscles you have to do exercises, not necessarily at gyms but could be also at your residences, daily. The key factor here is regularity. What you can achieve with steady and regular exercises may not be possible with a high profile but an irregular one.

Sports nutrition supplements need high levels of protein, which you can get from protein-rich foods. Enumerating all those food item will be a total waste of space in this article.

But to make you aware of the basics, here are a few of the foods that are rich in protein. There is fish, poultry and dairy products, and these are the foods you usually get your protein from because some sources of protein are high in fat and also in calories. So basically, you must take note of which sources are high in fat and which are not.

Even though nutrition supplements are useful, there are many reasons because of which sports nutrition experts discourage use of such supplements. One of the reasons is that these supplements can put a strain on your liver and kidneys.

Other reasons include high amounts of nitrogen in the nutrition supplement, which will only be excreted from your body as urea. But it is not as easy nor is as safe as it sounds because this said excretion often causes fluid imbalance, which leads to dehydration.

Another problem with sports nutrition supplements that have high amounts of protein from animal sources is that there are higher risks of heart diseases due to the high fat intake associated with such nutrition.

One more disadvantage of sports nutrition supplements is that there is a huge tendency that you will ingest amino acids that are capable of interfering with other amino acids, which results in a metabolic imbalance.

Beware of sports nutrition supplements that have high amounts of amino aids because it can cause gout; diarrhea and stomach cramping that can rank from mild to severe pain.

Even though sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still does a lot of research, developments and marketing in this area.

Bricker Labs has over thirty years to blame for their success in their provision of sports nutrition supplements. They do not apply to sports nutrition only too, but also to weight loss, diet, health and other nutritional aspects.

It’s because of their experience in the field of sports nutrition and also because of their choice of perfectly safer ingredients in developing the nutrition that you would not like to consider any other manufacturer for your sports nutrition supplements. So what are the ingredients they use and how are they safer than those that other manufacturers use?

They make us of the L-Carnitine, which is mainly used for weight loss, energy and also for having a healthy heart function; Colostrums, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth.

Another component is called Creatine, which is used for sports nutrition and muscle growth but it also involves bodybuilding at this time; HCA or Garcinia Cambogia, are for losing weight and suppressing your appetite; and last but certainly not the least, Vitamin B-12, is for overall health and nutrition.

All these ingredients mixed proportionately make the right sports nutrition. And …

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