5 Symptoms of Damaged Penis Nerves

Damaged penile nerves are a major cause of sexual problems in men around the world. Nerves send messages of touch, heat, pain and pleasure to the brain so when the nerves in the penis become damaged, a condition called neuropathy, sensitivity may be lost and sexual function and satisfaction seriously reduced. Poor nutrition, chronic disease and infections can all cause serious nerve problems in the penis. Typically, there are 5 symptoms which are linked to penis nerve issues and any one of them can possibly mean nerve damage. Always consult a healthcare practitioner if you think you may have penile nerve dysfunction.

Typically, there are 5 symptoms which can appear and one of which can possibly mean nerve damage. If in doubt always consult a medical practitioner without delay.

Symptoms

Although the symptoms of penis nerve damage and neuropathy may differ from man to man, some symptoms are typical, and appear most often where peripheral nerves have been damaged. The 5 most common symptoms experienced by men include:

  • Pain
  • Burning
  • Tingling
  • Numbness
  • Loss of sensitivity

When the penis becomes affected by symptoms of tingling, numbness, pain, burning or loss of sensitivity, men should seek out medical attention at once. While in some cases these symptoms may be caused by physical damage to the penis, more often there is something else going on. In certain cases neuropathy is the first sign of a chronic health condition.

According to a study funded by the University of Ferrara, Italy nerve damage can become resolved without treatment in 10% of cases. However, it was also discovered that without treatment the condition worsened significantly in 30% of cases.

Should symptoms persist, speak to your doctor immediately.

Causes

Nerve fibers in any part of the body can become damaged in various ways. Poor circulation, resulting in loss of oxygen to the nerve fibers, is the primary cause of nerve damage in men. Diabetes, cardiovascular disease and obesity can also lead to insufficient peripheral circulation for nerve health. Physical damage or trauma to the nerves is the next most common cause. Accidents, injury and infection may also cause significant damage to the nerves, as can surgery.

Surgical procedures for prostate cancer in particular can cause damage to the penile nerves, resulting in male dysfunction and impotence. According to a study by Hungarian researchers, male dysfunction is the most common side effect of prostate surgery, with 59% of men able to have arousal spontaneously following the procedure

Treatment

The treatment to repair damaged penis nerves depends largely on the cause of damage. When obesity, cardiovascular disease and diabetes are under control, peripheral nerve damage should improve significantly. For more severe cases, improving circulation, antioxidant protection and nutrition of nerves is important.

Omega-3 and 6 are required for healthy nerve function. Omega-3 oils concentrate in the brain, in the form of DHA, while omega-6 is required to form the myelin sheath that protects nerve fibers in the peripheries of the body. These essential fatty acids are also capable of thinning the blood, enhancing the easy flow of blood and oxygen to the nerves throughout the system, and reducing cholesterol. Bilberry, ginkgo and garlic may also support blood flow to the male organ nerves. Alpha lipoic acid, a vitamin-like antioxidant, has shown in studies to reduce the damage to nerves caused by prostate surgery, effectively treat symptoms of damaged penile nerves, and enhance the regeneration of nerve fibers.

Penis Health Crèmes

Penis health crèmes deliver nutrients and oils directly to the penile nerves, supporting the healing process of neuropathy with male organ-specific nutrition, as well as bioactive compounds to treat the symptoms of neuropathy. Specialist formulas (most professionals recommend Man1Man Oil) contains alpha lipoic acid for healing damaged nerves and the soothing of numbness, tingling and burning which often accompanies this condition. Other ingredients, such as vitamin C, E, D, A and L-arginine support healthy circulation to the tissues of the penis and protect nerves from free radical damage.

Source by John Dugan

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Low Premium Life Insurance Policy Conditions

A life insurance policy is taken by those who care to secure their loved ones after their death. Are we all eligible for a policy? Well, the company that insures decides. Depending on your health, job, habits and age, the insurer decides how safe candidate are you, and accordingly plans your policy. Most insurance companies ask for your job and salary details. This will help them understand the nature of your work and also help them calculate the premium that you need to pay.

Everyone's job has a different nature, some work in difficult conditions. Those in mining, working in chemical factory, Construction Company or having night jobs etc will be specially analyzed. This is because, there are a lot of occupational hazards and occupational dangers and health issues that accompany certain work atmosphere. Work pressure, style and the stress is cause of a number of ailments.

The insurance company also needs to know your life style. If you are a smoker, and since when you have been considered. Are you a social drinker, a tee-to-teller or addicted to alcohol, a vegetarian or non-vegetarian? Thus your living habits are analyzed to evaluate the status of your health present and in future too. Among those obese are the high risk groups. Chances of health issues heart ailment is the highest in obese.

Based upon these critical facts the insurance premium is quoted to the individual. The younger your age the less can be your premium. Medical check up is asked to determine the health status, so as to decide the premium eligible. There are cases where the medical exam is excused. This freedom to the policy owner is given in cases where he is a nonsmoker, lives on a healthy diet rather than junk food. The policy applicant should not be an alcoholic, although alcohol in moderation is ok. People with-in 40 yrs of age can be applicable for this loan, who works in a comfortable work atmosphere and not late night shifts which is stressful. The only draw back in policy that is given without medical exam is that the premium rate quotes are likely to be higher.

Source by Jessica N King

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Herbs for Improvement of Health Naturally

Herbal supplements have taken a larger role in Western medicine in recent years as people choose to take control of their own health in pursuit of a better quality of life. These supplements are not new – some have been used for thousands of years!

Many herbs, though perfectly natural, do have drug-like effects on the human body, so if you’re interested in taking herbs to improve health, you owe it to yourself to thoroughly research any products you want to consume. Furthermore, if you have chronic health conditions, are pregnant or breastfeeding, you should consult your physician before taking medicinal or supplemental herbs.

Most of us have heard of using Echinacea for colds, flaxseed oil for lowering cholesterol, and gingko for stimulating the memory, but there is an extensive pharmacopeia of herbs well beyond these well-known examples.

Herbs for Brain Health

For the brain alone, there are dozens of herbs that have been used for stimulating the brain, calming the psyche, and helping prevent memory loss. Some herbs increase blood flow to the brain, while others enhance brain chemicals called neurotransmitters. Still others pack powerful antioxidants that mop up free radicals that cause damage on a cellular level.

Gingko biloba is perhaps the most commonly known herb for brain health, though hawthorn, which is full of antioxidants, rosemary, Schisandra, and gotu kola, used to improved brain circulation are other herbal supplements used to aid the brain.Rosemary – popular in culinary dishes, rosemary can improve brain function and enhance memory and concentration.

Herbs for Coping with Stress

Herbs are also used often for reduction of stress and aid to the body that is coping with stress. Siberian ginseng is one of the most well-known herbs used in stress management, used by many athletes to help the body cope with the stress of training. Gotu kola has been used in India for centuries for reduction of anxiety and boosting of the immune system.

Herbs to Aid in Digestion

Many people take herbs to aid in digestion. For example, ginger has been used for millennia in Eastern medicine and in Chinese cooking because of its positive effects on digestion. It has also been long known to help with nausea and general stomach discomfort. Bilberry and turmeric are both well-known herbs, used to treat menstrual cramps and aid the liver in detoxification respectively.

There is a whole world of natural supplementation to be explored for those who are interested in alternatives to or adjuncts to Western approaches to bodily health. Herbal supplements have been used for centuries and their effects have been extensively documented.

Source by Heather Hemmings

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What's Good About United Health Care Dental Insurance?

With so many choices out there for dental insurance it can be over whelming trying to pick one. United health care dental insurance is considered by many to be at the top.

With over 26 million customers they have one of the largest bases in the United States for dental coverage. Some would say that with that many customers their customer service must not be that good. The opposite is true. They have so many clients because they do have great customer service. They are considered as being the strongest and most committed health care company in the world, and so you can definitely feel assured and secured when you go with United Health Care dental insurance.

Here is What They Have

The United Health Care dental insurance offers an array of features and services, including a broad offering of consumer oriented health plans and services and practical online tools for consumers and employees.

One reason I like them is their online site is so easy to navigate and find what you are looking for. In just a few clicks you can see what doctors in your area accept their insurance.

With United Health Care you are able to see claims activity for your whole family, check costs for a particular procedure, compare hospitals and doctors, order your prescriptions, get the latest health and wellness tools, and chat live with a nurse.

Of course there are many other companies that you can go through for dental insurance, but the United Health Care organization is without a doubt one of the best. Their programs and services are fantastic and definitely ones that you will consider worth checking out.

Dental insurance is not for everyone. Often times you may just be better of going with a dental plan rather than dental insurance. Dental plans tend to be more affordable and cover very close to what dental insurance would. The down side is many dental plans do not have as wide a network as dental insurance would. If you already have a dentist be sure and check if your doctor is included in the dental plan.

Having the right insurance is very important, and it is essential that you have it before you actually need it, so that you are already prepared and will have nothing to worry about once the time comes when you actually do need the insurance. It is obviously even more important to be protected with insurance when you have a family, so that they are all covered as well. It can be hard to find good dental insurance, but know that there are some great options, such as the United Health Care organization, which has been discussed here.

Source by Jacob Erdei

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Men's Health Tips

Men not only need to work hard, but also need to keep mind your health. Here we give some useful suggestion to you, let's do it now !.

1. Physically fit: Do you dream of a Schwarzenegger-like robust? If you look like too old, it is hard to image women will be interested in you. You need to make your muscles more beautiful, and try to do some strength training like lifting weights, and let the body really strong.
2. Brave: Do not think that physical health is enough. In the pressure of the times, truly healthy man should have do not afraid of anything, to be calm when meeting problems. Use some time to thinking a lot, can increase your stress resistance.
3. Embrace: Huge your lover now. Hug will make appreciate each other's feelings, your mind will secure a "OT" hormones, this do a lot to calm your mood and keep away from diseases.
4. Periodic inspection: Some disease will come and you can not feel it, so do not feel good not to check. Go to see a doctor periodical and make your own assessment of the body.
5. Sports: Although we always talked about sporting, you may still not have good execution. Remember your health is of your own, exercise is that you have the most effective way to health. Running with a new pair of running shoes a little while during morning, play hockey in winter with your friends each weekend is also a good choice, remember go there with your new equipment, like hockey jersey, it will make you be more interested in hockey .
6. Food: Nutritionists say that food must come revolution first if a men want to keep fit. Eat something you like very much but not good to health, it will damage yourself in a certain long time. Proper eating habits every day to ensure the intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and a variety of nuts, rather than excessive drinking.
7. Body language: Posture is a mans recessive healthy indicator, Now please start attach to it. An elegant manner will make you be more attractive virtually. In the opposite, indecent behavior can not hand with health at any time.
8. Release: Keep a little while relax no matter how busy you are. This is one of the best ways to treat you better and release pressure. Do not wait until the body can be due to too much debt, when you feel not so good, then it is too late. Give yourself a relaxing statistic time, every Monday days, or set away a few hours a day.
9. Memories: Recall good things that happened several years ago, it also will do great to make yourself better.
10. Travel: Must not on the excuse of busy job. With a flying heart, be close to nature like beautiful mountains or clear water. Give some place to totally released, to be health mentally.

Source by Steven Cherrys

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Tips on Choosing the Best Therapist For Better Health

Suffering from depression or any other emotional issue? If yes then nothing will be much more healing than consulting a therapist in your locality. Now the big question remains that how to find out the best one who can easily understand and related to the problems of the sufferer. Read this post until the last to get some valid tips on choosing the professional for you or for your loved ones.

1. Stop referring yellow pages

Readers might not agree with this viewpoint because in most of the occasions they turn for yellow pages to get names of doctors. To get listed on yellow pages is quite expensive, so it is not possible for everyone to get registered and the patients might end up getting treatment from the best possible person.

2. Consult with the people for recommendations you trust

Also known as the pre-screening process is actually very helpful if you don’t have any clue about how to find the best psychotherapist. The person might be your close family member, friend, health professional or even your family health consultant. You can also consult with your family member who is a professional, hope it works for the moment.

3. Exploit the web, don’t just let it be!

Nowadays, the web is the most powerful and resourceful thing where one can get any and every information. So, start using the information available over the web. There are websites available online which comes with a listing of best experts. The best thing is that the patients can also go for specialists if they refer online or web sources.

4. Stop being gender biased

This is one misconception that male experts are better than females. Being a rational person it is time to get rid of all such misconceptions. Your intentions are to get better treatment and not creating a fuss between male and female. For the record, female psychotherapists are having greatest success results compared to male professionals. Now, which side to choose?

5. Start calling

Once the lists of experts are ready, it’s time to call them and to get the feel for a therapist’s style. Usually, they don’t charge for the first call. So this is the best way to analyse whether spending pound will be worthy enough or not.

6. Make market research

Once the appointment is booked, make sure to make some market research to know about the therapist. Of course, it is not an online or offline shopping but then again opting for a second opinion is not a bad idea at all.

Hope the tips mentioned above will help patients to reach out to the best therapists and get their purpose solved. Remember right decision on right time will reap better results.

Source by Rajib KR Saha

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Population Level Health Management and Predictive Analytics

There has been much discussion of population health management coupled with predictive analytics recently in the health care field. Why? Most who are discussing these topics see it as a means of improving the health of patients while reducing the costs of doing so. Providing better care at lower costs is becoming necessary as payers are beginning to pay for quality outcomes as they move away from fee-for-service.

What is population health and how does predictive analytics fit in? Let me begin by defining population health and illustrative predictive analytics. In statistics, population reiterates the complete set of objects of interest to the investigation. For instance, it could have the temperature range of adolescents with measures. It could be the individuals in a rural town who are prediabetic. These two are of interest in healthcare. Population also applies to any other field of research. It could be the income level of adults in a county or the ethnic groups living in a village.

Typically, population health management refers to managing the health outcomes of individuals by looking at the collective group. For instance, at the clinical practice level, population health management would refer to effectively caring for all the patients of the practice. Most practices segregate the patients by diagnosis when using population health management tools, such as patients with hypertension. Practices typically focus on patients with high costs for care so that more effective case management can be provided to them. Better case management of a population typically leads to more satisfied patients and lower costs.

Population health from the perspective of a county health department (as illustrated in last month's newsletter) refers to all the residents of a county. Most services of a health department are not provided to individuals. Rather, the health of residents of a county is improved by managing the environment in which they live. For instance, health departments track the incidence of flu in a county in order to alert providers and hospitals so that they are ready to provide the levels of care needed.

You should be able to see that the population which health is being managed depends upon who is providing the service. Physician practices' population is all the patients of the practice. For county health departments it is all residents of a county. For the CDC it is all residents of the United States.

Once the population is identified, the data to be collected is identified. In a clinical setting, a quality or data team is most likely the body that determinates what data should be collected. Once data is collected, trends in care can be identified. For instance, a practice may find that the majority of the patients who are identified as being hypertensive are managing their condition well. The quality team decides that more can be done to improve the outcomes for those who do not have their blood pressure under control. Using the factors from the data that it has collected the team applications a statistical approach called predictive analytics to see if can find any factors that may be in common among those whose blood pressure is not well managed. For instance, they may find that these patients lack the money to buy their medication consistently and that they have trouble getting transportation to the clinic that provides their care service. Once these factors are identified, a case manager at the clinic can work to overcome these barriers.

I will finish this overview of population health management and predictive analytics with two examples of providers using the approach correctly. In August 2013 the Medical Group Management Association presented a webinar featuring the speakers Benjamin Cox, the director of Finance and Planning for Integrated Primary Care Organization at Oregon Health Sciences University, an organization with 10 primary care clinicians and 61 doctors, and Dr. Scott Fields, the Vice Chair of Family Medicine at the same organization. The title of the webinar was "Improving Your Practice with Meaningful Clinical Data". Two of the objectives of the webinar were to define the skill set of their Quality Data Team, including who the members were, and describing the process of building a set of quality indicators.

The clinics were already collecting a large variety of data to report to various groups. For instance, they were reporting data for "meaningful use" and to commercial payers as well as employee groups. They decided to take this data and more and organize it into scorecards that would be useful to individual physicians and to practice managers at each clinic. Some of the data collected was patient satisfaction data, hospital readmission data, and obesity data. Scorecards for doctors were designed to meet the needs and requests of the individual physicians as well as for the practice as a whole. For instance, a physician could …

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How and Why Should We Use Natural Skin Care Products

Introduction

The human skin is the largest organ of the human body. It not only has quite a complex structure, but also performs several life sustaining functions.

We can live without a Spleen, Gall Bladder, or an Appendix, and we can survive with only one Kidney or one Lung, but we cannot survive without our skin. As a result it is of the utmost importance that we take care of our skin.

Using natural skin care products is a good first step in providing the skin with the right nutrients and building materials to retain its health and functionality.

What Does Our Skin Actually Do for Us?

Our skin has many functions, most of which we are unaware of until something goes wrong. They include:

  • Regulation of body temperature;
  • Protection against the elements;
  • Sensation;
  • Excretion;
  • Immunity;
  • Blood storage and
  • Synthesis of Vitamin D.

If you want to read about these functions in more detail you can have a look at this article: Anatomy & Physiology of the Skin.

In summary, these functions provide us with awareness of our surrounding climatic environment, protect us against some of the bacteria and other potentially harmful bugs in our surroundings, allow us to experience touch and feel, eliminate toxins from our body, store blood, and provide the means for our body to obtain vitamin D while protecting our body from the sun’s UV-rays.

Considering these vital functions our skin has to perform, it is no surprise that we need to look after our skin and make sure it is given every opportunity to function properly and remain healthy.

Why You Should Choose Natural Skin Care Products?

With all the media and news reports warning consumers of the potentially toxic ingredients in many of the commercially available skin care products sold in supermarkets and department stores, this is an easy question to answer.

Firstly, many of the commonly used skin care products contain artificial and/or synthetic ingredients that the body has difficulties in eliminating, and as a result it tends to store these chemicals in its tissues. Research has shown that the accumulation of many of these substances can have serious health effects.

If you are interested in learning more about some of the toxic chemicals used in skin care products, please read the article ” Potentially Toxic Ingredients In Skin Care Products”. It will provide you with much information and research references for you to be able to identify what is in your skin care products and what should not be there.

Holistically natural skin care products do not contain artificial or synthetic ingredients. They should also not contain isolated, concentrated, natural substances, such as parabens (pseudo-natural preservative) and the like, that have been shown to be potentially hazardous.

How To Choose Natural Skin Care Products That are Safe and Effective?

This is where it starts to get really difficult. You see, many so called natural or organic skin care products are in reality nothing of the kind. Adding a minuscule amount of aloe vera to water does not constitute a holistically natural skin care product. It may be ‘natural’ or even ‘organic’, but it will not be effective and therefore is a waste of your money.

To have an effective aloe vera product for example, it requires at least 10% of the overall content to be aloe vera. Or, the aloe vera needs to be combined with several other active, natural ingredients that are combined to achieve a specific result.

The term ‘Organic’ is another area where consumers are being misled. Adding a single ‘organic’ ingredient and then calling the products ‘organic’, is quite simply wrong. You see the commercials on television and magazines every day… “xyz product contains organic this and organic that”… but no mention is made of the other ingredients that are contained in these products, many of which have been shown to be hazardous to our health.

There is yet another problem with natural skin care products, that is an area of confusion and potentially misleading. Just ask yourself what exactly is “natural”? What is actually meant by the term “natural”?

The word ‘natural’ congers up images of nature – pristine environments that make us feel good. A safe, natural environment that is conducive to health and a sense of wellbeing. Spring water, waterfalls, pristine lakes, a healthy salads, Rainforests, etc., are all images that we perceive as ‘natural’, or in other words ‘good for us’.

The cosmetic industry has ceased on this and is using the word natural to instil in their advertisements a sense of wellbeing and the idea that this product is good for us. Unfortunately, one or two natural ingredients does not a natural skin care product make… Far from it, natural skin care products should not contain any ingredients that …

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Considering Traditional Health Remedies

Other than vitamins, minerals and herbal remedies, traditional remedies are also natural health products. According to the World Health Organization, traditional medicine are remedies that are meant to diagnose, treat, prevent a disease or improve ones health with the use of manual techniques or exercises, spiritual therapies or medicines which are minerals, plants, or animal based.

The popularity of traditional remedies to solve medical problems has made some companies attempt to patent them. An example is in India where the Indian Government has made over 200,000 traditional remedies property of the public. This is aimed at keeping the foreign companies from patenting the medicinal plants or anything else used for the traditional healing.

The Chinese are famous for their natural health products among them, their traditional healing remedies. Their healing techniques have been around for thousands of years and most of them are still in use. Some of their healing products have been adopted into modern medicine. An example is the use of iron to manage anemia. These traditional remedies are good for relieving stress, managing addictions as well as restoring ones health. Other conditions that this therapy will help you with are heart diseases, cancer, infertility, diabetes, depression to mention but a few.

The use of natural health products as alternatives to modern medicine has made Chinese traditional health remedies a good option. Alternative health products are usually safe and effective if used correctly, this does not exclude the traditional therapies. Make sure the medication or service is provided to you by a professional and make sure to let your doctor know about it.

Traditional African remedies are mostly a combination of the use of herbs and spiritual power to cure or prevent against diseases. The use of these remedies declined greatly after the colonization of most African countries. Some of the traditional healers were considered to be practicing witchcraft while some of the herbal products used such as strophanthus and Aristolochia have been considered to be toxic. From Australian traditional therapies, you can get herbalists, nutritionists, naturopaths, homeopaths and many other natural health products providers.

With all the alternatives available for conventional medication, it is also necessary have the right information about the treatment and when it is best applicable. Traditional or any other alternative remedies are not suitable for health emergencies and unlike the usual medications, alternative treatments are used for the benefit of the entire body.

Source by Emma Wanjiku

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Eat Oranges, Yummy and Healthy – Oranges’ Nutrition Facts

Oranges are one of the world’s most popular citrus fruits. Originally from Southeast Asia, they are now grown in almost every area that has an appropriate warm climate. While many people prefer to enjoy just the juice of this fruit, the whole orange has more impressive nutrition stats when consumed whole.

While oranges may vary in size, it is possible to take some average nutritional values by examining at the content of 100 grams of this fruit. In this portion, there are roughly 50 calories and no fat at all. Additionally, some 87% of the orange is made up of water. This makes the orange a very diet-friendly fruit. Additionally, 100 grams of oranges are 12 percent carbohydrates, mostly from natural fruit sugars. However, some of these carbohydrates also come from fiber, and an average orange has 5 grams of this important nutrient. Since fiber is only found in the pulp, though, orange juice only has carbohydrates from sugar. Lastly, oranges have more protein than some other fruits, with almost 2 grams per orange.

Oranges are best known for being rich in vitamin C. In fact, 100 grams of the fruit can provide more than 80 percent of the recommended daily value of this nutrient. Vitamin C is important for preventing cell damage and is particularly associated with a decreased risk of colon cancer. It can also diminish inflammation associated with arthritis, asthma, and other uncomfortable conditions. Oranges are also a great source of potassium, which is essential in aiding muscle growth and health. A single orange has roughly 10% of a person’s daily potassium needs. Oranges also contain some vitamin A, calcium, and even a minimal amount of iron.

Oranges are especially powerful antioxidant foods because antioxidants increase effectiveness when they interact with vitamin C. Thus, oranges have been associated with preventing cancer and other dangerous diseases. They are loaded with bioflavanoids and carotenoids, which are known to protect the body from cancer, as well as phytochemicals that fight heart disease. Oranges are also high in herperindin, which is associated with helping to lower blood pressure and cholesterol.

Other nutrients found in oranges include folate, potassium, and even some small percentage of calcium. Folate is a B vitamin that is especially important to pregnant women. Meanwhile, potassium aids in muscle performance and can also counteract excess sodium in one’s diet. Finally, calcium helps build strong bones and is essential for all people.

Ultimately, oranges are one of the world’s most common and healthiest fruits. In fact, a study done in Finland found that orange eaters halved their risk of heart disease. Meanwhile, other studies showed oranges, with their high fiber and water content, can suppress a dieters’ appetite for up to four hours at a time. These are just a few of the orange’s many benefits, and it should be included as part of a healthy diet.

Source by Robert Harden

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Immune Support Products and Why We Need Them

What is Colostrum?

Colostrum is the pre-milk fluid produced from the mother's mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.

Why do we need Colostrum?

As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted weight and lose muscle tone. After maturity, we gradually lose the immune and growth factors in our body. This impacts us to search for anti-aging and health products and knowledge. We've looked to plants and minerals for an answer, isolating and mega-dosing on vitamins and minerals. Aging, illness and death occurs with the loss of immune and growth factors in our bodies. Medical science has shown in many published reports worldwide that these can possibly be replaced in the human body …. with bovine colostrum.

Bovine colostrum is not new. In India, for thousands of years, Ayurvedic doctors and the spiritual leaders have documented the physical and spiritual health benefits from colostrum. It is administered and delivered by the milkman and is known for its healing and therapeutic ability. Scandinavian countries have been making delicious colostrum pudding and dessert topped with honey, for hundreds of years, to celebrate the birth of calves and good health. It was used in the US as an early antibiotic that was in much favor until the discovery of penicillin and other antibiotics.

In the late 18th Century, Western scientists began to study colostrum and document its benefits for survival, growth and development for the newborn. Today, there are thousands of published scientific and clinical studies of major health benefits associated with colostrum.

What is Lactoferrin?

Lactoferrin helps increase natural iron bio-availability, is a powerful antioxidant, and helps support a healthy immune system.

o Lactoferrin is an iron-binding glycoprotein found in human secretions like tears, saliva, milk and mucous

o Helps enhance iron transport and absorption

o Helps promote a healthy balance of natural intestinal flora

o Helps increase bioavailability and absorption of nutrients in the body and helps decrease the bioavailability of iron to pathogens

o May have anti-aging properties by helping prevent the formation of free radicals that trigger oxidation

o Helps contribute to host defense against pathogens by protecting lymphocytes against free iron

What are plant sterols?

Plant sterols are extracts of certain plants that, when ingested, inhibit the absorption of cholesterol in the small intestine. Thus, dietary cholesterol never gets into the system.

Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds, cereal, legumes, vegetable oils, and other plant sources. Plant stanols occur in even smaller quantities in many of the same sources. Both stanols and sterols are essential components of plant cell membranes and structurally resembling cholesterol. Foods supplemented with plant sterols may reduce cholesterol and are a promoting addition to interventions aimed at lowering heart disease risk.

Source by Chester Ku-lea

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5 Facts About Healthy Weight You Must Know

Looking to lose some unwanted weight, maybe your getting married, or want a beach body, or maybe your just sick and tired of being overweight, maybe thinking your insurance will increase, but more importantly, afraid of the health risks? Many people are thinking the same way. To each individual, one time or another have had the exact same feeling. Are you ready to take action and make that happen? Some consider this, then brush aside the thought. Sometimes it is because of moments of inertia to get it going. Or because it can be a scary thing, the unknown. While other times, because they think they don’t have the will power to make it happen.

Are these actually legitimate reasons? Have you actually considered the positive side? Have you really reviewed the “pro” side or just the “con” side? Let’s examine 5 facts about healthy weight you must know to keep a active and healthy lifestyle. Maybe your asking yourself why is a healthy weight so important? Read along and we’ll find out.

First, Your risk for heart disease, diabetes, even high blood pressure ways in, not to mention the likes of sleep apnea, gallbladder disease and possibly certain cancers. Being obese or even overweight increases these conditions. The more you weight, the more you are likely to suffer from these diseases.

In addition, consider that the positive benefits far out way the negative and will lower your risk for processing or developing these unneeded and avoidable problems.

Second, a healthy weight will make your physical activities more pleasurable. Many of us are not active enough which can lead us to increase those for mentioned diseases. Even the most limited amounts of activity can lower our risk’s and to a greater degree improve our heart health. So, the more physical activity you can do, the more you will benefit from it.

Third, many people who try to lose those unwanted pounds, tent to focus only on one thing, loss of weight, but to be successful at losing that weight, again you have to be physically active, eat healthy foods and maintain a healthy diet and just importantly you have to set goals for yourself, for setting goals is the first step down that road to losing weight and maintaining it.

Fourth, to maintain the weight loss you must have a healthy eating plan. A healthy eating plan will lower the risk’s for heart disease and other unhealthy developments. Your plan should include fruits, whole grains, milk products, lean meats, poultry, eggs. Also your healthy eating plan should be low in saturated fats, cholesterol, salt and added sugars. And your plan shouldn’t stop there, you’ll also have to cut back on the calories.

And Fifth, to continue and maintain your healthy weight, your weight loss should be modest longer instead of rapid weight loss and then regaining it. You should lose about 10 percent of your current weight, for about 6 months before thinking of additional weight loss.

Consider the reasons, assess them, and you will be on your way to a healthier you.

Source by Dana Green

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How Important Are Enzymes For Good Health?

The majority of people have probably never even heard the word 'enzymes' and so they are ignorant of what they are and their purpose in the body. There are three types required for life. They are metabolic, digestive, and food enzymes. Their function will be dealt with in this article. The point to remember is that without them there can be no life and while we are ignorant of their function the spike in preventable diseases increases.

METABOLIC ENZYMES

These are produced in the pancreas and are essential for keeping our blood, tissues, and organs healthy. Their purpose is to remove toxins from the body along with old dead material from the cells. That means they play an important role in aging but as bodies mature they produce less of this substance, allowing for development of diseases, loss of bone density, and wrinkles.

The pancreas also produces the hormones insulin and glucagon. They work together to regulate blood sugar which, when normal, allows oxygen and nutrient to travel efficiently through the body. This is also where digestive enzymes are manufactured.

Best Foods for this enzyme are:

a) Bananas, kiwi, grapes, papaya, and so on

b) Raw honey

c) Extra virgin olive oil

d) Avocado

e) Dates

f) Raw oils

g) Sprouts

DIGESTIVE ENZYMES

These are essential to break down foods so nutrients can be absorbed into the blood stream for healthy body functions. Most people would have heard of this but not the reasons why they are essential for health. Food is broken down into nutrients that include amino acids, fatty acids, cholesterol, and simple sugars, but that is only the start of the process. Vitamins, minerals, and compounds from plants and animal food have to be extracted.

This is where the digestive enzymes play their part. Aside from those contained in saliva and the stomach the main source is the pancreas. There are many things that hinder production of this vital part of the system and when they are mal-functioning here are some of the symptoms to watch for:

a) Gas and bloating after eating

b) Feeling like there is a rock in the gut

c) A full sensation after only a few bites

d) Undigested food in stools

e) Floating stools

f) Undigested fat in the toilet.

FOOD ENZYMES

Plant enzymes actually start digesting foods before the body's system begins working. They enhance the digestion process and deliver nutrients to the blood even if the digestive system is non functional. What is not known is that they are killed at temperatures above 115 degrees Fahrenheit. As people usually cook their food the essential elements may be missing from them.

The thing to note is that food enzymes occur in RAW food. Studies undertake by Edward Howell (lauded as the enzyme pioneer) in the 1930's. He was specifically focused on the ability of raw food to slow chronic degenerative diseases. What we do when we cook our food is to create an environment for bad-health. Many have turned to changing their habits in order to 'heal' things like cancer and other diseases.

CONCLUSION

There are lessons to be learned from understanding the basic functions of enzymes. Training people to eat raw rather than cooked food may result in less need for medicines, surgeries, and even doctors.

There is plenty of research available for those interested enough to follow it through. This article is meant only as an introduction to better health and not as material from an expert in this subject.

Source by Norma Holt

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Health Tips From Your Own Body?

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information.

Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what’s good for us. They’ve inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates.

But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn’t need, to be at its best? Sounds strange? Not if you put it in the right light.

Ever realize how specifically eating fried chicken livers gave you heartburn? Notice when you specifically ate white rice instead of the healthier brown rice, you felt sickeningly bloated? Remember specifically eating a couple of oysters that sent you scampering nervously for the nearest bathroom?

In each of these instances, you’ve specifically identified what your body does not like. You listened to your body because it was wildly protesting the foods you fed it. Now, recall the last time you ate an apple, or chomped on a celery stick. Even though it may have happened a long while back, you don’t remember feeling anything, did you? You just kept right on going with your day, thinking nothing of how your body greatly appreciated a nutritious snack. Your body kept quiet because it was contented. You provided your body with your own health tips without even realizing it!

It turns out, for a growing number of people, you don’t have to spend lots of dollars to buy lots of magazines to get lots of health. You don’t have to spend hours clicking through websites, one after the other, staring at your monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. There’s no need to join a trendy gym. Cut out the perpetual beatings mass media provides despite their good intentions, and be your own source of health tips.

Each day brings a whole slew of new tips or old ones viewed from a different angle. You’d go crazy trying to read and absorb them all. Then what usually happens? You get fed up and reach for a donut, tired of the incessant media barrage and wander off, seeking solace in sugars.

Take a moment and simply remember your body is your individuality. Those articles you see and hear about are for the masses. Yes, they’re there to help you, but take them only as a guide. When it comes right down to it, the best health tips are those which you’ve gained over the years living your life.

Look, your body will give you your own fitness tips, it will tell you what you should be eating and what you should be steering clear of. You just have to listen for those health tips!

Source by Natali Sage

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To Six Pack Abs – Eat Well

Just when you thought that if you did more sit ups and stomach crunches to get those six pack abs you suddenly find that there is more to it.

Because these kind of exercises are probably not the most important secret to six pack abs.

Before anyone, even you, can begin to see the six pack abs that you want to show off you have to get rid of the stomach fat that covers them. Abs live below this fat layer and not until it starts to disappear will they become visible to the outside world. This is where diet becomes more important even than the exercise. Certainly, you still need to exercise for muscle tone but losing that fat layer is at least equally important. If the layer is still in place – then those six pack abs will never be seen. So put away the white bread, the butter and the cheese, clean out your refrigerator and re-stock with things for a brand new six pack abs diet to trim down your waist.

Essentially a diet for getting six pack abs requires you to reduce the fat consumed and at the same time build up lean protein to get a firm stomach. Utilizing a healthy diet as well as an appropriate exercise routine will help shift your stomach from fat to firm in a few weeks. But you will have to be a bit disciplined to succeed.

Starting a Six Pack Abs Diet

You could do an immediate and complete dietary shift from day one. Probably not the best approach. Many nutritionists recommend that a gradual approach to implementing a six pack abs diet is better than trying to do it cold.

Begin by creating a plan for your new diet. Focus on weight loss, lean muscle gain and an overall reduction in sugar intake. Avoid too much fat, this is important. Particularly as there is evidence that fat and sugars consumed together are more difficult for the body to deal with. The body always prefers to take the easy options and convert sugars in the blood stream to energy before it starts converting body fat to energy. It is harder for the body to convert the fat so it always takes the easiest path first. Wouldn’t you?

There are authorities who suggest that you should exercise first thing in the morning, before breakfast. This is when blood sugar levels are low so there is the potential for the exercise to be more beneficial for fat loss. Note that none of them would advocate missing the first meal of the day. A good breakfast really starts the metabolism for the day.

Busy people often struggle with incorporating a diet change into their daily routine. So some flexibility and a gradual implementation of the plan makes for a more beneficial approach. Starting with breakfast, make sure to shift your diet to a focus on lean protein for your six pack abs diet.

Eliminate The Processed Foods

Processed foods such as white bread, sweetened cereals or pastries are best eliminated from your eating plans. Replace them with omelets, protein shakes and lean meats.

And it is more important to reduce sugars and increase lean protein than it is to totally remove all fat from your diet. A notable catch line – If it is white avoid it – like sugar, white flour, salt etc – but a caveat, complex carbohydrates like potatoes are OK. Why? because they take more energy to digest.

Alternatively use protein shakes usually found in your local health store or chemist. When mixed with skim milk or any other low sugar base they provide vitamins, minerals and protein. And you can prepare a healthy protein omelet (ideally with egg whites) to start your day right. For individuals with busy schedules, make protein shakes in advance for quick servings to start your day. Even pack a protein shake for lunch if you want to.

Increase Your Metabolism

The body’s metabolism is higher in the daytime. So including a complete, healthy and lean breakfast is important. Avoid the temptation to skip this meal. Shifting your calorific intake to earlier in the day helps ensure you progressively lose weight with minimal complications. A balanced diet will definitely help you to six pack abs.

Another tip is to eat more frequently and eat smaller portion sizes. Doing this improves your body’s ability to metabolize food intakes. Plan on five smaller meals throughout the day. Halt your meals for the day after a small post-evening meal snack. This helps keep your blood sugar low and metabolism high throughout the day. Lunch or afternoon snacks can integrate lean proteins such as almonds, low fat milk, salads or a protein shake to provide additional sources of nutrition. Including lean protein snacks throughout the …

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Good Posture For Good Health

Mothers often tell their children to sit up straight and avoid slouching. This is good advice. Bad posture is a common problem that affects people's health more than they think. Maintaining good posture involves keeping in the upright position against gravity when sitting, standing, or sleeping.

It is important to sit, stand, walk and sleep in the correct positions to avoid abnormal stress on the body. This will help to maintain proper alignment of the spine and other joints in the body. When misaligned joints occur, it can lead to a loss of function and health in the body. Abnormal posture can cause strain on the muscles. Good post can help to prevent muscle fatigue and help the body to expend less energy. It also helps to reduce wear and tear on the joint surfaces which leads to arthritis. It also helps to avoid abnormal stress on the ligaments that hold joints together.

Your posture can tell a lot about the health of the spine. When you have poor posture, this often correlates to abnormal alignment of the spine. The spinal has a powerful connection to the brain and spinal cord which make up the central nervous system or control center for the body. When you have poor posture this can lead to an unhealthy spinal which causes an overall loss of health in the body.

Research shows that nutrition and stimulation of the brain is generated by motion of the spine. The brain expends a large amount of energy to maintain the body's relationship with gravity. If you have bad posture and misaligned bones of the spine, this communication can be interrupted. This will cause a loss of health and dysfunction in the body.

Poor posture or slouching leads to a loss of the normal curves that should exist in the spine. An example of this is a loss of the neck or cervical curve when a person slouches. This natural curve supports the weight of the head against the effects of gravity. It also protects the brain stem and delicate nerves that exit the cervical spine. Chiropractors often refer to this curve as the arc of life because of its overall importance with our health.

Chiropractic physicians are highly trained to locate and correct misaligned spinal bone to help restore normal health in the body. They perform specific hands on adjustments to the bones of the spine. They may also perform therapy to help injured soft tissue or recommend rehabilitative exercises to strengthen muscles.

Source by Nathan E Leavitt

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Red Hot Chili Peppers and Penis Enlargement

What do chili peppers have to do with penis enlargement? The reason may surprise you.

One thing that peppers (jalapenos, habaneros, etc.) have is an ingredient called capsaicin. Capsaicin is an irritant to most mammals and this includes human beings. This is why they taste “hot” and burn when you eat them. The burning effect comes from the chemical capsaicin.

Capsaicin has many effects in the body and one of those is vasodilation. Vasodilation is the process in which an artery dilates (or increases in diameter). This increase blood flow, as the larger the diameter of the arteries allows more blood to flow through the arteries.

One of the reasons that peppers are considered an aphrodisiac is due to these effects. By ingesting peppers high in capsaicin, it increases blood flow throughout the body. This includes the pelvic region. As the sex organs are fed by pelvic arteries, increasing the intake of capsaicin will increase the blood flow to these areas and result in an increase in sexual abilities and performance.

Why is this important to penis enlargement? It’s important to penis enlargement, especially if you are utilizing exercises to enlarge yourself, as this increased blood flow will help you enlarge your penis. Most especially during jelqing or “milking” as it is called. This is a method that men utilize to “milk” extra blood into the penile cavities to increase their capacity. By ingesting peppers high in capsaicin, this increases the blood flow to the penis by opening up the arteries that feed the penis with blood. By eating peppers before your enlargement exercises, this will increase the blood flow to your penis and help you get the most out of your efforts.

But like penises, not all peppers are created the same. The amount of capsaicin in a pepper is based on what is called the Scoville Rating. Some peppers are higher in capsaicin than others and you can use this rating to determine which peppers have the highest amount of capsaicin. For example:

Bell Peppers – 0

Pimentos – 100 – 500

Jalapenos – 2,500 – 8,000

Serranos – 10,000 – 23,000

Cayenne Peppers – 30,000 – 50,000

Habaneros – 100,000 – 350,000

As one can see, a jalapeno versus a habanero is not a contest at all, as the habanero has much more capsaicin than the jalapeno.

Most people can’t tolerate eating a raw jalapeno or raw habanero, but they can easily be added to soup or other dishes to add flavor and get capsaicin into you diet without burning your mouth out. Start adding them to your meals before starting your enlargement exercises. They will have positive results on your enlargement program. Most of these peppers can be purchased at your local supermarket.

To learn about Serious Penis Enlargement which isn’t the same rehash of what’s available on the Internet, read IRON MAN PENIS – THE RUSSIAN SYSTEM.

Sincerely,

Georg von Neumann

Source by Georg Von Neumann

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