Creatine And Fitness

Creatine was discovered in 1832 and named after the Greek word Kreas, meaning flesh. Creatine is a naturally occurring organic acid in the body. It supplies energy to muscle cells for anaerobic activity, or short bursts of energy. Such as weight lifting and sprinting. It is also used to treat muscular, neuromuscular and neuro-degenerative diseases. … Continue reading Creatine And Fitness