Manganese citrate is classified as a micronutrient or a trace mineral. It helps the body convert protein and fat into energy. The mineral also fights against free radicals. Free radicals are molecules that have one unpaired electron. To stabilize itself it ‘steals’ an electron from another nearby stable molecule. That molecule then becomes a free radical itself. They attack normal molecules to make themselves normal. This could create a series of damaged molecules which could lead to many kinds of diseases.
If we can take something to combat free radicals, it would improve the health of cells and the body overall.
The mineral is found in very large amounts in plants. In the body, it is stored in the bones, the liver, the kidney, and the pancreas. Manganese citrate helps the body absorb vitamin B1 (thiamin) and vitamin E. All B-complex vitamins are used to help fight depression, anxiety and other nervous disorders.
Some of the benefits of manganese citrate are that it helps reduce fatigue levels, regulate blood sugar levels, and it helps to prevent osteoporosis and its severity. It is possible that it helps to improve memory, helps digestion, and it helps reduce heavy menstrual flow. Thyroid function is said to improve and normal bone growth is promoted. The mineral also helps to maintain a healthy nervous system, immune system and reproductive system.
Manganese Citrate deficiency
Symptoms of manganese citrate deficiency include infertility, bone deformities, weakness, and seizures. Extreme sweating, teeth grinding, as well as osteoporosis have been observed in deficient individuals. There are also more severe side effects that if noted, should be brought to the attention of your doctor or emergency facility immediately.
Some of the more serious side effects of manganese citrate include arthrosclerosis, confusion, and hearing problems. Heart problems, memory loss, muscle contractions, rapid pulse and tremors are also among the more serious side effects. Treatment should be obtained immediately should any of these occur either alone or more than one at one time.
Manganese citrate can be of great benefit to most people if properly used. Consult with your doctor if you have any question whether to add it to your daily vitamin regimen. Your doctor will also be able to tell you how effective or ineffective it might be for your particular needs. He/She will also tell you how much to take and how to take it, as well as when to take it.
Our Tip on getting the best benefits of Manganese Citrate
Nutritional supplements in the U.S. and other countries in the world are largely unregulated, and many companies, both government and private have shown that consumers of nutritional supplements have only a 1 in 5 chance of purchasing a supplement that actually contains the amount of ingredients stated on the product label, or worse yet, a supplement that is not contaminated with dangerous toxins that could eventually impair your health.
For the above reason, we always say that consumers should health supplements from pharmaceutical GMP compliant facilities, such places adhere to the most exacting manufacturing standards. If you do what we have suggested, you can be sure you are getting the amount of Myrrh you purchased, and one that is not contaminated with harmful toxins.