When it comes to eye foods we tend to think about nutrition for eye health only from the point of view of fruits and vegetables. However, some foods that are rich in protein are also important in improving eye health. One example of a food rich in protein that is good for your eyes is beef liver. Beef liver is an example of a healthy meat that you can eat to improve your vision health. For example, a 68 gram slice of liver consists of only 6% of your daily recommended allowance for saturated fat. Additionally, it only consists of a measly 2% of the daily recommended allowance for sodium. This eye food is abundant in vitamins, minerals, proteins and essential amino acids. In terms of vision promoting nutrients this eye food consists of good sources of Vitamins A and B; nutrients that are essential in maintaining healthier eyesight. Therefore, here are some general and eye health benefits of beef liver for maximum health:
Eye Health Benefits: Beef liver is a source of Vitamin A which is also called retinol due to the fact that it is the pigment in the eyes found in the retina. Vitamin A is known for improving vision conditions such as night blindness. It also shows promise in improving the symptoms associated with dry eye syndrome. Vitamin A plays a role in reducing the risks for the age related vision disorder called macular degeneration when combined with Vitamins C,E, Zinc and Copper.
Preventive Medicine for Anemia: if you are suffering from anemia associated with an iron deficiency, then, liver is a good food that can help in healing this condition naturally. This is due to the fact that it consists of iron, Folate, Vitamin B12 and also Vitamin A. These vitamins work together collectively in improving this health condition.
Rich in Vitamins and Minerals: Beef liver is rich in the nutrients iron, zinc, protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Phosphorus, Copper and Selenium. In addition to these nutrients it also consists of the important Vitamin B12 nutrient that benefits general health. This nutrient supports essential functions in the body such as red blood cell formation and cellular function.
Benefits Brain Health: If you are concerned about staying mentally sharp and supporting better brain health then you can include liver as a healthy addition to your diet. This is due to the fact that beef liver consists of the nutrient Omega -3 Fatty acids.This nutrient supports brain health and beef liver consists of Vitamin B 12 which also supports healthy brain function.
Health Considerations About Beef Liver: Nutritionists highly recommend that consumers should buy beef liver from grass fed free range pasture raised animals. This is due to the fact that eating this organic source of this food helps you to avoid all of the unnecessary ingredients in regular beef liver associated with traditional farming practices.This organic source of this food also has a higher nutritional value than regular beef liver. Considering the fact that this food is high in cholesterol it is a good idea to eat it in moderation.