There is a connection between what is going into your mouth and what can affect your whole body. The human mouth has between 600 and 650 different types of bacteria and if they are not controlled, you risk poisoning your system. To maintain a healthy smile, oral health care is of paramount importance. You not only improve your breath and feel nice but you also reduce the risk of developing gum disease, oral cancer, tooth sensitivity, mouth sores, cavities, dry mouth and tongue bacteria just to name a few. In this article we look at some of the vital tips to maintain oral hygiene and also improve your health.
# 1 Brush Your Teeth
When it comes to oral health, regular teeth brushing is the rule of the thumb. Dental experts recommend that you brush your teeth when you wake up, after meals and before you hit the sack. However, this may not be achievable by most people so doing it at least twice a day (after breakfast and before sleeping) can be helpful. Spend a minimum of two minutes scrubbing your teeth and make sure you use a toothbrush with soft bristles to avoid damaging your teeth. Remember to scrub your tongue since most of the bacteria causing bad breath remain in the tongue. Finish by rinsing your mouth with clean water and spit it out to expel dangerous particles and plaque. This simple exercise advances germs from developing cavities on your teeth.
# 2 Floss
It is true that brushing your teeth helps to remove the harmful particles from your mouth but it is not 100% effective. This is where flossing comes in, by flossing, you get to clean under the gums and between the teeth where your normal toothbrush may not. After flossing, rinse your mouth by properly gargling with clean water. It is recommended that you floss once a day to effectively remove all the foreign mouth particles.
# 3 Dental Checkups
For a healthy smile, befriend your dentist. Paying regular visits to this professional ensures that any dental inflections can be detected and rectified at an early stage. According to oral health care professionals, you need to visit your dentist at least twice a year. In case of any injuries or strange formations in your mouth do not hesitate to consult your dentist. Additionally, you stand to benefit from more oral health care techniques. Make sure that you are in constant communication with your dentist so that you can get adequate medical attention in case of any complications.
# 4 Discipline
To succeed in any endeavor, the above word is an essential ingredient. As you may have realized, cleansing your teeth is not that difficult, but sticking to the routine is where most people fail in oral health. Staying healthy demands consistency and failure to do so will leave you languishing in poor dental health.
Therefore, stick to what works for you and abide by your dentist's instructions. Watching your diet is of paramount importance. Refrain from eating sugary foods and artificially modified diets. Maintain a balanced diet and if you can not withstand the pressure to consume sweet things, consider taking fruits like apples, pears, and sugar cane among others.
In conclusion, they say cleanliness is second to godliness. It is your responsibility to stay clean and healthy. Stick to the above tips and you will age with a beautiful smile.