One of the healthy steps that you can take to improve your vision health is to add fruits and vegetables to your diet. When it comes to eating the right foods to improve eyesight research studies have shown that foods that are rich in anthocyanosides are a highly recommended part of your diet for better eye health. One example of an eye food rich in anthocyanosides is the blackberry fruit. Some of the general health benefits of the blackberry fruit includes diabetes prevention, better immunity, cancer prevention and better heart health to name a few. Therefore, if you are interested in improving your vision health by consuming the right nutrition, here are the vision benefits of blackberries including those related to your general health:
Eye Health Benefits: As a food for better vision, this delicious fruit is rich in anthocyanosides. These are antioxidant rich compounds that protect the eyes from oxidative stress. This is accomplished by reducing the damaging effects of rogue free radical agents that breakdown healthy tissues and eye cells in the body. This fruit is a source of Lutein that protects the eyes by forming a protective pigment in the center of the retina called the macular, at the back of the eyes. This pigment protects the eyes from the harmful U.V rays of the sun. It acts like natural sunglasses in protecting vision health from harmful high wavelength light radiation. The blackberry fruit is also rich in the eye nutrients vitamins A and C that increase vision health. The anthocyanoside rich compounds found in this eye food consists of antioxidants that protect against eye diseases and reduce your risks for age related vision disorders such as macular degeneration and cataracts.
Cancer Prevention: One of the main causes of cancer is the development of free radicals that damages the DNA of healthy cells. This destruction leads to the development of conditions in the body that are conducive to the spread of cancer cells. Antioxidants function as protective agents in the body that prevent this cell damage. They also neutralize these rogue cells in the body that lead to cell destruction and the breakdown of healthy cell DNA and tissues in the body. The Blackberry fruit consists of these antioxidants that are cancer fighting agents in the body thereby reducing our risks for various types of cancer. Furthermore, this vision food has a high ORAC rating. This stands for Oxygen Radical Absorbance Capacity. This basically means that a food with a good ORAC rating has high antioxidant content. Due to its high potency in antioxidant content, such foods are very effective in reducing cancer risks. These foods are also good at neutralizing free radical agents in the body according to scientific lab tests done in test tube experiments.
Improves Mental Performance: Owing to their rich polyphenol content they are helpful in preventing age related mental decline and improve cognitive ability. This is due to the fact that they reduce the negative effects of aging in the brain thereby improving memory and neural function as well. Therefore, if you are concerned about staying sharp and improving your brain function, then, regular consumption of this fruit in your diet can help you to accomplish that goal.
Better Heart Health: Its anthocyanoside, Magnesium and Fiber content all work together collectively in reducing the buildup of plaque in the arteries of the heart. Additionally, it also creates healthy conditions in the heart for better circulation and the smooth flow of blood in the cardiovascular system. This can reduce the risks for diseases such as heart disease and stroke. By consuming blackberries regularly in your diet you are doing the things that you need to do to strengthen your heart and eyes; 2 important factors necessary for a healthy and properly working visual system.