How Mindful Meditation Can Make Rehab More Successful
Dealing with a substance abuse disorder can be difficult, both for the person who is struggling with addiction and for their loved ones. It helps if you can reach out and go to a Colorado drug rehab, where experts can focus their attention on your needs and healing and can help you to overcome the worst of detoxification with their support. These kinds of rehabilitation have been shown to work and can literally save the life of someone who has been stuck with the habit of using illicit, dangerous substances. While most people are familiar with the traditional tools used in drug rehabilitation, there are now new techniques that hold great promise for helping people to heal. One of the most exciting techniques that are now being used in drug treatment facilities is mindful meditation, which has a variety of benefits, especially for people struggling with addiction.
What Is Mindful Meditation?
You may have an image in your mind that comes up when you think of the word “meditation,” such as a mysterious yogi or spiritual practitioner sitting cross-legged on the floor. It is true that there are spiritual practices of meditation, but that doesn’t have to be the case. Mindful meditation, in particular, is not about escaping from the reality of the world around us. Instead, it’s exactly the opposite. Mindful meditation is about being fully aware of the world around us and wholly present in it at the time.
This allows people who are experiencing the unpleasant side effects of detox or other people dealing with addiction or dependency to be more completely in tune with their own bodies, thoughts, feelings, and relationship to the world around them. It also helps people to feel more in control of their thoughts and desires, making it less likely that they will be tempted into using illicit substances yet again.
How Does One Practice Mindful Meditation?
Although it may sound esoteric, it is not actually difficult or complicated to practice mindful meditation. Generally, one simply sits down in a comfortable position and starts to take stock of everything that they experience around them. This usually starts by being aware of one’s physical situation, including the experiences of all five of one’s senses. Then, one becomes aware of the feelings within the body itself, such as any aches or pains as well as a general feeling of the weight of one’s physical form. Finally, one begins to be aware of one’s thoughts and feelings as they come up.
People are not taught to either fight against these thoughts or feelings or to engage with them in any way. Instead, people learn to simply recognize these thoughts and feelings in a neutral, non-judgemental way and to let them pass by, once they have been acknowledged. With practice, one begins to realize that they are more than just the thoughts, feelings, and sensations that happen to affect them. This allows a person to feel more fully in control of themselves, and therefore more likely to cope with any fleeting desires to use unhealthy substances like drugs or alcohol.
How Does Mindful Meditation Help People in Drug Treatment?
For people who are in a drug treatment program in Colorado, mindful meditation can help to speed up the healing process and make detoxing less unpleasant. It also provides tools that can be used for an entire lifetime, long after the drug rehab process has successfully ended. Mindfulness allows people to be more fully engaged in living life as it happens, which makes it easier to avoid depression, anxiety, and compulsive thoughts or behavior.
People also learn that they are in control of their own responses to stimuli. For example, a person who starts to crave a drink or drug can remind themselves that this is simply a sensation that is happening in their brain, that it is not necessary to either fight or act on the impulse, and that the impulse will eventually go away. Mindful meditation has a number of physical benefits, as well as mental and emotional ones. Mindful meditation has been proven to lower blood pressure, reduce physical pain, improve sleep, and help to fight depression.
The best part about mindful meditation is that it is a tool that you can take with you for the rest of your life. While it’s useful for substance abuse, it’s also useful for other problems and challenges. Mindful meditation can help make you a better and healthier person.