The Importance of Omega 3 Fish Oil for Good Health

It is widely known that Omega 3 fatty acids are beneficial to good health. Enzymatic Omega 3s is the name given to a processed Omega 3 product is very pure and effective.

It has long-term health benefits including strengthening the immune system and making it healthier.

Enzymatic Omega 3 products contain 60% to 70% Omega 3 fatty acids. This concentration meets the recommended daily allowance for healthy people. The process is used by other manufacturers to make monoglyceride and triglyceride nutritional supplements.

Enzymatic Omega3 fish oil is fit for human consumption. These products can be used to reduce the risks of developing cardiovascular disease, cancer, degenerative diseases, and other related joint problems. Fish oil is beneficial for brain health and as has been mentioned a healthy heart.

Enzymatic fish oil supplements can be used by people who want to lose weight also. Omega 3s reduces triglyceride levels, high cholesterol levels, and they also help to reduce high blood pressure. Omega 3s also relieves inflammatory diseases including prostatitis, arthritis, and cystitis. They have been linked to the reduction in the occurrences of prostate cancers, breast cancers, and colon cancers. There is evidence that shows adequate consumption of Omega 3s will prevent Alzheimer’s disease. Elderly people require Omega 3s to support good memory and over-all good health.

Pregnant and nursing mothers are strongly urged to increase their intake of fish or to take Omega 3 fish oil supplements. DHA is important for proper brain development and proper cellular division, as well as over-all proper development of the baby.

Omega 3 fish oil also can benefit psychological and emotional conditions including depression, anxiety, and post-partum depression. They have also been known to reduce or eliminate hyperactivity in children. These conditions have all been linked to a deficiency of DHA.

The best Omega 3 fish oil supplements are made with pharmaceutical grade fish oil. This oil has been put through a process called molecular distillation. During this process the fish oils are heated to very high temperatures to remove all toxins and impurities that may be in the oils. Not all manufacturers use this process. Oils that are not process through molecular distillation could still contain toxins and impurities and can cause adverse reactions including infections that can be hard to treat. Look for Omega 3 fish oil supplements that meet pharmaceutical grade standards.

Source by John Collins