So, you are interested in the Zumba Fitness DVD as seen on TV? It is also known as the ‘total body transformation system’. What a bold statement that is!
First of all, what is Zumba?
Well, it is an intense dance aerobics mixed with Latin rhythm and international music to produce a pulsating and arousing fitness system. Wow! Simplified, it’s a great way of getting yourself in shape by letting the music move you.
The great thing about fitness regimes that are set to music is that it completely removes the boredom factor. Sure, we can all go to the gym and run on a treadmill for half an hour and then sit on an exercise bike for another half an hour. But, in doing this, even though the gym may have some lively music blaring out from the speakers, don’t you find that the constant running and pedalling becomes monotonous and non pleasurable. This puts a strain on our willpower and therefore, more often than not, we just give up.
Wouldn’t it be refreshing if we could eliminate the lethargy and displeasure of our daily fitness workout? This is where Zumba comes into its own. The most gratifying factors of any workout should be:
- We lose weight through exercise. We keep ourselves fit, active, healthy and toned.
Now we can add another factor to a workout regime:
- We learn to dance and have fun
Before too long, you will feel confident enough to attend a Zumba class and have a real fitness party.
Who can resist gyrating to that sexy, vibrant Latin sound? This is not just for the girls either, even the guys can benefit from attending the class. Yes, you heard me – guys, just imagine the kudos from your pals and gorgeous ladies alike, when you go to your favourite club and that sultry, Latin beat gets the better of you.
And all because of the Zumba!