Vital Food Good For Eyesight – The Vision Benefits Of Celery

Celery is known for its many health promoting benefits. For example, the celery seed is manufactured as a nutritional supplement in capsule form, which once taken consistently, is known for its benefit in lowering blood pressure. Additionally, the benefits of this vegetable range from the treatment of joint pain, to the promotion of digestive health, stress management, weight loss, and a decrease in blood sugar to name a few. Celery seed not only protects heart health but also enhances the natural function of the eyes. This food is also useful in protecting eye health from age related vision disorders. The body needs regular physical exercise to keep in good shape. However, no physical exercise program is complete without an essential nutritional component. Similarly, the eyes like other parts of the body consists of muscles that once exercised can improve the flexibility of the eye muscles and the focusing power of the eyes,improving eyesight. But without the proper nutritional support you may not get the maximum benefit from your vision improvement program. Therefore, incorporating foods such as celery can provide your eyes with the proper nutrition that would lead to the maintenance of healthier eyesight.

Here are some of the benefits of celery: In terms of the promotion of eye health, this food that is good for your eyes, consist of Vitamin A which plays an essential role in the healthy functioning of the visual system. For example, Vitamin A assists in aiding the health of the tissues of the eyes. These tissues are responsible for interpreting visual information which is sent to the brain so that the eyes can perceive images clearly. This healthy food also protects the eyes from harmful sources of light such as UV light, blue light and protects the health of the retina.

According to vitalhomecare.com, celery is particularly beneficial to people who have concerns about a family history of eye diseases. One celery stalk a day accounts for 10% of your daily recommended allowance of Vitamin A. With regard to age related vision disorders, this vegetable consist of Lutein and Zeaxanthin; 2 important nutrients that may decrease your risks of the degenerative eye disease, Macular Degeneration. Considering the fact that by the year 2020 this age related condition is expected to be the leading cause of blindness in 3 million older Americans; adding celery to your diet is a good preventive measure against this age related vision condition. In order to get the maximum benefits of celery nutritionist suggest that you consume it in its raw form or as celery Juice.

Celery provides a lot of health benefits that go a long way in preserving and protecting your general health. Additionally, its spectrum of eye promoting nutrients provide your precious eyes with coverage that not only nourishes and maintains the various parts of the eyes, but also more importantly, protects your eyes from age related vision disorders such as macular degeneration. A natural vision improvement program includes more than just eye exercises, but with the addition of vegetables like celery in juicing, ultimately, you provide the eyes with comprehensive nutritional coverage that not only maintains healthy eyesight, but helps you get better results from your vision improvement program.



Source by Joel Travers King