Colostrum – Facts and Benefits You Should Know About This Medical Supplement

When one thinks of colostrum, they generally think of pregnancy milk or breastfeeding. Colostrum, also known as “beestings”, “bisnings” or “first milk” (sometimes “baby’s first milk”) is the milk produced from the mammary glands during pregnancy and after delivery. Colostrum is generated in all mammals, but is most commonly produced by humans.

As a nutritional supplement, colostrum is used by adults as a way to support a healthy immune system and gastrointestinal tract. While the original use of colostrum was influenced by human breast milk, most nutritional supplements are made from cow’s milk. Shortly after giving birth, cows produce close to nine gallons of colostrum. It is then mixed with other nutritional supplements into a powder format that is suitable for human use.

This nutritional supplement comprises antibodies and other proteins that work to prevent many different diseases. Bovine colostrum is usually generated through pasture fed cows as it contains pathogens that are similar to human pathogens. The use of this supplement has become increasingly popular, mostly due to its association with prevention and treatment of dementia in the elderly and its association with improvement of people suffering from eating disorders. Some people prefer to call colustrum powder or pills “miracle pills”, as they help to detoxify your body. This supplement trend has been a more recent one and is popular among middle-aged or elderly people or people especially concerned about their health.

While there are many great aspects of colostrum, it’s interesting to note that the first oral vaccine against polio was created using bovine colostrum.

Benefits of Colostrum

As a medicinal supplement, colostrum has many great advantages. A lot of people use this supplement to maintain their health or possibly prevent the early onset of certain diseases. Since colostrum is created from cows, people who have allergies to dairy should be wary of taking colostrum. However, aside from that concern, colostrum is a medicinal supplement that can benefit and drastically improve your physical and psychological state.

Detoxifier

Colostrum is a supplement that works to detoxify your body of negative compounds and chemicals. While there are many supplements out there that claim to do the same thing, most of them are comprised of a multitude of non-synthetic materials that do more harm than good. They’re usually full of artificial ingredients that don’t actually flush out the material in your body, and instead dissolve into your blood stream and cells, often carrying unwanted and unhealthy side effects.

Natural Agent

Fortunately, colostrum supplements never include artificial ingredients and are absorbed into your blood stream naturally. Colostrum works to remove all the negative fats, toxins, and unhealthy cells from your body. These toxins and negative components are often the triggers that cause such problems as fatigue or insomnia, as well as the occasional mood swings. By removing these triggers from your body, your energy is improved, which improves your body’s physical stimulation. It also helps to improve your mood, evening out behavioral issues.

When colostrum cleans out your blood stream, it also eliminates the harmful pathogens from your intestines and bowel. A pathogen is an infection or germ, usually a microbe or microorganism (i.e., a virus or fungus), that resides within your body. Since your body is easily susceptible to harmful pathogens, it’s important to medicate with antibiotics. However, a lot of pathogens can evade antibiotics, which makes colostrum a wonderful, surprising solution. The supplement eradicates those pathogens, which helps to prevent and repair intestinal ulcers and erosions.

Blood Sugar and Diabetes

Colostrum supplements also help prevent diabetes. Bovine colostrum contains the component Insulin-like growth factor (IGF-1), which is a somatomedin C protein that is composed in a molecular structure that makes it work similar to insulin. IGF-1 comprises seventy amino acids that are on one chain of three intramolecular disulfide bridges. IGF-1 resembles insulin and has been shown to help prevent the onset of diabetes in most people, but especially in people who have a genetic disposition for developing diabetes. Diabetes is a serious health issue that affects millions of people in the world and it often goes untreated and unrecognized. If you have diabetes, have a family history of diabetes, or are worried about developing diabetes, the IGF-1 levels within colostrum supplements will help prevent diabetes. Colostrum works to delay diabetes not only just because of the high concentration of IGF-1, but because the IGF-1 reduces the activity of cell destruction. The prevention of this disease is one of the best physical benefits of this medicinal supplement.

Similarly, colostrum helps to maintain the blood sugar level of people with low IGF-1 levels. Low blood sugar does not necessarily mean diabetes, but rather, someone who either has poor dietary habits or doesn’t regularly consume food high in natural sugars. Natural sugars are a natural part of a person’s daily diet, as …

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Seat Belt Safety Facts – Vital To Defensive Driving

Possessing competent defensive driving skills is not just restricted to technical driving techniques. A very simple and effective defensive driving technique is to wear a seat belt at times. This is one of the easiest ways of protecting yourself as a driver and a passenger. It is a well researched and proven fact that wearing seat belts save lives. Drivers of all ages should therefore make it their business to know everything possible about seat belt safety facts.

Research shows that occupants in a motor vehicle have a better than 40 percent chance of surviving a car accident if they are wearing a seat belt (this statistic does depend upon the severity of the accident – some accidents are so bad that surviving one would be impossible). However, in many accidents the wearing of seat belts by the occupants plays a significant role in reducing the number injuries. Approximately 20 per cent of all road fatalities each year are caused by people not wearing a seat belt. Hundreds of other people suffer severe lifelong disabilities in road accidents where they were not wearing a restraint.

Seat Belt Safety Facts – No. #1

Seat belts protect drivers and passengers in a number of ways, such as:

o Decreasing the time it takes an occupant to come to a stop upon impact

o Minimizing a person’s contact with the interior of the vehicle

o Spreading the force of the impact over a greater area of the body

o Preventing ejection from the vehicle.

Seat Belt Safety Facts – No. #2

If you are the driver, before the car starts moving you need to make sure of the following:

o Your own seat belt is properly fastened and adjusted to fit firmly

o Your passengers’ seat belts are properly fastened and adjusted firmly

o Children traveling in the car are properly restrained.

If you are a passenger, before the car starts moving make sure you have:

o Properly fastened and adjusted your seat belt

o Encourage the driver and other passengers to buckle up.

Seat Belt Safety Facts – No. #3

Being pregnant is no reason not to wear a seat belt. Wearing a seat belt means you are protecting both yourself and your unborn baby if you are involved in a crash. Here are a few tips for comfortably and correctly wearing a seat belt whilst pregnant:

o Place the lap sash part of the belt under the baby bulge, as low as possible. The lap part of the seat belt should sit over the upper thighs, not across the bulge.

o It is often possible to adjust the angle of the seat belt by using a seat belt locater.

o Make sure the sash part of the belt is in between the breasts.

Seat Belt Safety Facts – No. #4

Children must be restrained in a restraint suited to their size and weight. The restraint must be correctly and securely fitted to the car. In certain cars it is possible to fit an additional lap belt to accommodate a fourth small child in the back seat. Lap belts are not recommended on their own, but are safe if used in conjunction with a properly fitted child harness.

Before moving children from a booster seat into an adult seat belt, certain conditions should be met.

The adult seat belt fits correctly. The lap part is low over the pelvis (not the stomach) and the sash does not touch the child’s face or neck and all slack is removed.

o Lap/sash seat belts offer much greater protection than lap belts. Where possible put your child in a seating position with a lap/sash belt.

o Children riding in school buses must wear a seat belt if one is available. Only one seat belt per person must be used.

Seat Belt Safety Facts – No. #5

Seat belts must always be kept in good condition. Car owners should check the condition of seat belts in their vehicle as a standard part of vehicle maintenance routine. The following things should be checked:

o The seat belts themselves are not twisted, cut or frayed.

o The buckles are in good working order, engaging and releasing properly.

o The retractors work properly. The seat belt should pull out smoothly and be fully retracted when not in use.

here are many countries around the world where it is illegal not to wear a seat built. For example, in Australia, every person traveling in a car is required by law to wear a seat belt if one is available. There are tough penalties for those who do not abide by this law. Many other countries are introducing similar laws, and the message about important seat belt safety facts is being spread far and wide.

Buckling on a seat belt is …

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Muscle Building Routines – 5 Top Muscle Building Exercises

Dead lifting

Dead lifting is highly pragmatic exercise. A muscle builder will have to lift heavy barbells with balanced bent over pose. A Dead lift is one of the natural bodybuilding routines performed in the gym. The most thrilling dead lift exercises include: Romanian, sumo and lockouts.

Bench Pressing

This exercise provides you profound potency and self motivation while performing in the gym. You perform bench pressing up to your chest level, push it back until the arms are set straight, and elbows are secured. The major stress of bench pressing is on your front deltoids, serratus anterior, pectorals muscles, coracobrachialis and the triceps.

Squatting

Squat is the best lower body exercise. The main focus is on your quadriceps and glutes. Squatting phenomenally builds your hamstring muscle, calve, and lower back muscle. The most important squat muscle building exercises include: overhead, back, front, dumbbell, dumbbell, zercher, hack, split, pistol, air, and jump squats.

Military Pressing

This is overhead weight lifting exercise. Military pressing bodybuilding workout routines give you power in your deltoid muscles. Despite, it successfully works to your leg muscles, cores, and the entire body structure.

Straight Leg Dead lifts

This is one of the amazing muscle building routines performed in the gym. The reason is that straight leg dead lifts exercise stunningly provides you strength to your hamstring. However, I could cause some serious hamstring injury if you do not pay a proper attention.

In brief, we can say that those above mentioned muscle building workout routines are valuable in order to build quickly your leg muscle, chest muscle, hips, butts, thighs, arm muscle, and abdomen muscle, etc. That’s why they are called the best bodybuilding workout routines!

Source by Michael Zamora

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Be Successful Online Business Tips

Creating loyal customers is what online business success is all about. This means devoting a lot of time and effort into keeping in touch with customers and making sure they are always completely satisfied with their purchases.

Here are some tips for building customer loyalty.

Say thank you these words said with genuine sincerity are among the most powerful in any sales person's toolkit. Do this a day or two after the sale by sending a follow-up email asking how they are getting on and thanking them once again for their purchase.

Give away functional freebies.

Instead of giving away free books and the like that has the same rehashed information as hundreds of others give away something of value that will serve a genuine purpose in assisting your customer. Make your free high quality and then your customers will feel even better that any product you sell is even better.

Reward frequent buyers

Tell your customers you appreciate their repeat business offer the ma discount card and or an incentive to refer others. Make them feel special and more highly regarded by your business.

Distribute People Pictures.

Put a face to the name of you and your staff for your customers so they know you are a real person and not some automated computer selling program or auto responder. Let them know there is a flesh and blood human being there this will do wonders for assuring many of your customers by adding a personal touch.

Encourage customer complaints

Let them be available publicly and let others see how you resolve them. Remember every satisfied customer will tell maybe one person about their experience a dissatisfied customer will tell hundreds. By setting up a way fro your customers to vent and be able to have their disputes settled then you could build consistently loyal customers. A person with a problem you help or resolve is ten times more likely to come back again. By having this process viewable you show prospective customers you are self-accountable and will do your best to make them happy.

Source by Justin Boyce

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The Best Heart Healthy Dieting Snacks

Snacks have become a staple of the American diet. However, just because we're snacking, does not mean we have to eat garbage. In fact, it has been scientifically proven that some great advantages to eating small meals, more often. Which definitely includes snacking!

Here's a great list of heart healthy snacks that you can print-out and put on your fridge to help you when you get those junk food cravings.

  • Unsweetened Applesauce
  • Trail Mix (preferably homemade) (unsalted peanuts, raisins, and pure chocolate chips)
  • Plain popcorn
  • Fritatta squares (with egg substitute), low-fat cheese, and (if you're risky) bacon bits
  • Low-fat peanut butter and sugar-free jelly on whole wheat bread
  • Low-fat cheese on salt-free crackers
  • Apple wedges
  • Frozen grapes
  • Individual pizzas made with whole wheat English muffins, salt-free tomato sauce, dried oregano, and low-fat mozzarella cheese
  • Fat-free yogurt with active cultures
  • Fruit smoothies made with fresh orange juice, ice cubes, and fat-free, sugar-free vanilla yogurt
  • Fruit ka-bobs (pineapple chunks, sliced ​​bananas, and seedless grapes)
  • Baby carrots, celery, and broccoli with low-fat vegetable cream cheese (Thin the cheese with a little fat-free milk.)
  • Low fat peanut butter and celery stalks
  • Kalamata olives on salt free crackers
  • Sunflower and / or pumpkin seeds
  • 100% pure cacao dark chocolate squares
  • Salt free rice squares and low fat peanut butter
  • Dried apples, apricots, pears, and raisins
  • Low-fat cheddar and chutney on salt-free crackers
  • 1% cottage cheese with fresh or frozen fruit (strawberries, raspberries, blueberries, kiwi, or peaches)
  • Pure fruit juice popsicles
  • Drained Mandarin oranges sealed in zipper lock bags

I know it can be difficult to choose oranges in a baggie over that delicious candy bar. But, you'll be amazed at how your body responds when it starts to get the nutrients that it needs. You'll no longer have those junk food cravings and you'll soon start to crave, healthy, organic foods instead.

Source by Christopher Heffron

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How To Get The Most Out Of Your Home Fitness Equipment

All of us make a lot of New Year resolutions. The most common resolution made by most of us is to get in shape, stay lean, get abs and lose weight. To achieve this, we should either buy fitness equipment gym or sign up at a local gym.

It is better to buy home fitness equipment because you can workout any time you want. You do not need to travel to the gym and you'll save a lot of money in the long run all though you may need to invest some in the beginning. Some of them sign up to the gym and find it inconvenient and some others buy home fitness equipment and give up using it.

Here are a few tips on how to get the most out of your home fitness equipment:

If you have a spare room at your home then consider making it your gym. That is where you should workout every day. Make it look like a real gym so when you enter you must feel you are in a place where you want to workout.

You may keep a music system in the room or your TV. Playing some music while working out will keep you motivated.

If you do not have any home fitness equipment and you are ready to have your own home gym at home then you've got to consider these points.

Not all home gym equipment are equal. Some gym equipment are less effective but expensive while a few others effective but cheap.

So the first equipment you need to buy is the exercise bands. They are more than enough for your workout. You may think I'm kidding. But I'm not. Exercise bands are a complete alternative to all the costliest home fitness equipment available.

These exercise bands are a complete alternative to the dumbbells, treadmill and all other home gyms. These bands rely on elastic tubes to produce resistance and elastic resistance is one of the smoothest resistances available. These bands if used with proper anchoring systems can give you an effective workout for your whole body. The best part of these band is that they cost less than $ 50.

Source by Harry James Ramsay

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How to Find the Best Fish Oil For Maximum Health Benefits

Not all fish oils are created equal. In this article we’ll have a quick look at what factors separate the best fish oil from the rest.

First of all, you want your fish source to come from the deep cold oceans of the world. Some of the best fish for this purpose are Tuna and Hoki.

Fish from pristine oceans far from crowded shipping lanes, human waste and crowded industries and their pollution provide the safest fish oil. For example, Hoki is found in the southern oceans of New Zealand, largely untouched by the ravages of civilization.

Despite the cleanness of the source, it is still non-negotiable that the oil should be molecularly distilled for maximum safety. This process will remove environmental and chemical toxins and heavy metals, leaving you with a pure, concentrated oil.

Of course, what you’re really after is not the oil itself, but the omega 3 fatty acids it contains. The two most important ones are DHA and EPA. While there’s no consensus as to the most important of the two, I personally lean over to DHA. This plays a major role in brain development and maintenance, which is not surprising when you consider that DHA is the most abundant fatty acid in the brain.

In addition to that, the body can convert DHA to EPA should it be required. Converting EPA to DHA is a more complex and less efficient process, so ideally the best fish oil should contain more DHA than EPA.

Finally, when trying to figure out the best bang for your buck purchase, always check the amount of DHA and EPA each capsule contains. Don’t use the amount of oil in the capsule as a yardstick. One product with 1000mg of oil can contain only 200mg of DHA+EPA, while another 1000mg brand might be more concentrated and contain 400mg. Both may cost the same, but if you purchase the first one you’ll be getting 50% less omega 3s for your money. Remember also to take into account the amount of capsules per unit.

You can easily pay more for something that sounds the same, but contains a lot less of the omega 3 fatty acids that you’re buying these supplements for in the first place.

I hope these simple guidelines will help you find the best fish oil for your health.

Source by Thomas Wainwright

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Anti-Aging Vitamins – What Really Works?

With millions of Baby Boomers now constituting an awful market for anti-aging products, the makers of nutritional supplements have found a new way to present their products. The same vitamins and minerals that have been added to fortified foods and sold to parents as necessary for their children's healthy development are now being marketed as anti aging vitamins and mineral essential for those at the other end of the age spectrum.

Vitamins and minerals which marketers promise will help young people mature properly are now also marketed to help mature people regain some of their lost youth. It may seem a bit of a stretch to think that anti aging vitamins and minerals can really turn back the clock; is there any scientific evidence to back up such claims? The anti aging vitamin market is worth billions of dollars, but what are its customers actually getting for their money?

Will taking one, or a beneficial, of pills each day actually provide you with more energy, mental alertness, and youthful skin? The answer seems to be that yes, anti aging vitamins can have some positive effects against the passage of time, but those effects will depend in large part on the vitamins you choose to take, the concentrations and combinations in which they are formulated, and the reputation of their manufacturers.

Free Radicals And Aging
Research has long since established that free radicals are one of the major causes of aging. Free radicals come from several sources; they are a natural by-product of the body's breaking food down into energy, and they also result from exposure to the sun and pollution, stress, and smoking. Free radical oxygen atoms attach themselves to molecules in healthy tissue, and can interfere with the functioning of those cells and eventually that tissue. Aging is thought to be the result of that tissue damage as it accumulates over time.

Antioxidants
Antioxidants are known to bind with and neutralize free radicals. Any anti aging vitamin formula which is not loaded with antioxidants is not going to be of much use. Vitamins A, C, D, E and the Vitamin A precursor beta carotene, and Coenzyme Q10 are all proven antioxidants.

The B vitamin family is known to reduce the effects of stress, another source of free radical production. Fish oils and flaxseed, with their Omegs-3 fatty acids, maintain mental performance by allowing the neurons in the brain, which is sixty percent fat, communicate more effectively with each other.

Any anti aging vitamin formula worth its price will have at least those elements; if it is missing one or two, you can take them individually. But if more than one or two are not included in the formula, you are probably holding a bottle of nutritional supplements born of some marketer's slick attempt capture a piece of the anti aging vitamin market by to capitalizing on the eagerness of Baby Boomers to outrun Father Time.

Source by Judy Wellsworth

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What is SEO Anyway?

Both pay-per-click and SEO are targeted to get your website placed as close to the top of search engine results as possible. Marketing and SEO are different, yet very, very similar. SEO are considered as the main factors in enhancing the traffic of one’s website. The concepts of good SEO are hardly a secret. The people who least understands issues with URL structure and SEO are the very people who create them: web developers, programmers, and software developers.

Many long-time SEO’s are now looking at the big picture and working with usability analysts. Some SEO are scam artists. I find it interesting that so many newcomers are given the wrong impression that there is one almighty answer to doing well in search engines. SEO are specialized techniques used to optimize your web site, to be Search engine friendly and increase your chances of placing well in searches. But SEO can also be the most profitable methods of driving leads because any leads you receive from SEO are free leads.

There are a large number of companies that adopt a fast and unethical approach to SEO known as Black Hat SEO. They employ unethical techniques that are against search engine policies. The best results from SEO are rarely achieved overnight. Black hat SEO are the techniques used to fool the search engines in order to bring in more traffic to websites. Website owners who unknowingly utilize black hat techniques of SEO are more vulnerable to changes in search engine algorithms and faced being banned.

Most hardcover books on the subject of SEO are best viewed as a vehicle to help the beginner understand the process of search engine optimization. This is because the principles behind SEO are not easy. They are very informative and most webmasters are involved in SEO and using it. White hat and black hat SEO are two opposing views of how to do search engine optimization. In a nutshell, SEO are methods that aim to improve the position or rank of a website in the listings produced by search engines. The benefits of SEO are almost unlimited.

Watch out for SEO Tools and software that is outdated and totally useless. Always research before you buy any SEO software because the search engine Algorithms are constantly changing thereby improving their search technologies to provide the most relevant results for their users. SEO tools for Google, MSN and Yahoo are numerous. SEO tools for press release optimization were also launched by PRWeb at the end of June called SEO Wizard. Search engine optimization is not easy, but with the right SEO tools, your website promotion task just got a lot easier. Blogs are one of the best SEO tools around and some like WordPress are free. Google Sitemaps’ are a powerful SEO tools which you can get free by visiting my website.

MSN has launched a suite of SEO tools to go with their Pay Per Click product Adcenter. There are many SEO tools available on the internet, some are better then others, and some are not. Header tags, proper Keyword density, proper text formatting fonts, start text key-phrase as whole phrases, alt image tag text, links pointing to your site and each page and your domain name itself are some things to pay attention too. Many specialized SEO tools can help you determine the popularity and the competitiveness of your possible keywords and can help improve your search engine ranking particularly in Google.

Writing fresh content for SEO plays a large role in keeping visitors on a web site. Let’s talk unique web page content and SEO content strategy. Finding a good SEO content writer is easier than you think. Just run a Google search or checkout elance.com. What is good SEO Content? It is unique, quality information that your visitors can use and is helpful to them. RSS feeds are an invaluable tool in the SEO content toolbox. If you scrape SEO content and end up scraping a couple spam pages, you may get noticed even more because someone is investigating the other spam pages.

The primary factor that will determine whether your SEO content is “good enough” is the content provided by competing websites. You need unique content that nobody has in order for it to pass duplicate content filters. That’s why it is important to get your content articles indexed before you submit them to the search engines. I think nowadays though search engine algorithms can trace back the content and see who published it first, so at least make sure you publish it to your website or blog before submitting it to article directories.

To strengthen the theme of your web site, you need keyword rich SEO content. SEO content writing tips content writer’s main aim is to create a new written piece which …

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How Mindful Meditation Can Make Rehab More Successful

How Mindful Meditation Can Make Rehab More Successful

Dealing with a substance abuse disorder can be difficult, both for the person who is struggling with addiction and for their loved ones. It helps if you can reach out and go to a Colorado drug rehab, where experts can focus their attention on your needs and healing and can help you to overcome the worst of detoxification with their support. These kinds of rehabilitation have been shown to work and can literally save the life of someone who has been stuck with the habit of using illicit, dangerous substances. While most people are familiar with the traditional tools used in drug rehabilitation, there are now new techniques that hold great promise for helping people to heal. One of the most exciting techniques that are now being used in drug treatment facilities is mindful meditation, which has a variety of benefits, especially for people struggling with addiction.

Meditation

What Is Mindful Meditation?

You may have an image in your mind that comes up when you think of the word “meditation,” such as a mysterious yogi or spiritual practitioner sitting cross-legged on the floor. It is true that there are spiritual practices of meditation, but that doesn’t have to be the case. Mindful meditation, in particular, is not about escaping from the reality of the world around us. Instead, it’s exactly the opposite. Mindful meditation is about being fully aware of the world around us and wholly present in it at the time.

This allows people who are experiencing the unpleasant side effects of detox or other people dealing with addiction or dependency to be more completely in tune with their own bodies, thoughts, feelings, and relationship to the world around them. It also helps people to feel more in control of their thoughts and desires, making it less likely that they will be tempted into using illicit substances yet again.

How Does One Practice Mindful Meditation?

Although it may sound esoteric, it is not actually difficult or complicated to practice mindful meditation. Generally, one simply sits down in a comfortable position and starts to take stock of everything that they experience around them. This usually starts by being aware of one’s physical situation, including the experiences of all five of one’s senses. Then, one becomes aware of the feelings within the body itself, such as any aches or pains as well as a general feeling of the weight of one’s physical form. Finally, one begins to be aware of one’s thoughts and feelings as they come up.

People are not taught to either fight against these thoughts or feelings or to engage with them in any way. Instead, people learn to simply recognize these thoughts and feelings in a neutral, non-judgemental way and to let them pass by, once they have been acknowledged. With practice, one begins to realize that they are more than just the thoughts, feelings, and sensations that happen to affect them. This allows a person to feel more fully in control of themselves, and therefore more likely to cope with any fleeting desires to use unhealthy substances like drugs or alcohol.

How Does Mindful Meditation Help People in Drug Treatment?

For people who are in a drug treatment program in Colorado, mindful meditation can help to speed up the healing process and make detoxing less unpleasant. It also provides tools that can be used for an entire lifetime, long after the drug rehab process has successfully ended. Mindfulness allows people to be more fully engaged in living life as it happens, which makes it easier to avoid depression, anxiety, and compulsive thoughts or behavior.

People also learn that they are in control of their own responses to stimuli. For example, a person who starts to crave a drink or drug can remind themselves that this is simply a sensation that is happening in their brain, that it is not necessary to either fight or act on the impulse, and that the impulse will eventually go away. Mindful meditation has a number of physical benefits, as well as mental and emotional ones. Mindful meditation has been proven to lower blood pressure, reduce physical pain, improve sleep, and help to fight depression.

The best part about mindful meditation is that it is a tool that you can take with you for the rest of your life. While it’s useful for substance abuse, it’s also useful for other problems and challenges. Mindful meditation can help make you a better and healthier person.

How Useful Are Vitamins?

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Are You Listening to Your Healthcare Clients ?!

We all know that communication is a very important skill, although it seems that many times in the healthcare industry it is lacking. Last year the Wall Street Journal reported a study of the lack of communication in operating rooms. It stated that nurses and technicians were often afraid to speak up if they saw something going wrong because in that setting the physician is the primary communicator (speaker). Hospitals are trying many techniques to use communication to improve outcomes, such as having a patient repeat his or her name before being given a medication. Much of this effort comes about because of directives from accrediting bodies, such as JCAHO. However, there is a long way to go; employees and patients need to be HEARD.

In the best selling business book "The Seven Habits of Highly Effective People" Stephen Covey lists the fifth habit as Seek First to Understand, Then to Be Understood. He states that there are basically four ways to communicate: reading, writing, speaking and listening. Very few, he goes on to say, really practice the art of listening well. It is an underdeveloped talent that is extremely important. Without it, many efforts in healthcare will produce unsatisfactory results or worse and will generate much ill will.

Let me give you an example of listening that proved effective. It is an encounter that I had with an insurance company. I wanted to have the insurance company to be involved in a study that I was organizing to see if screening by primary care physicians for alcohol and other drug misuse and abuse could have improved locally. I am involved with a local group which has this as one of their goals. A local behavioral health specialist, an expert in alcoholism from Grand Valley State University, and a diabetes center had already agreed to be involved in the study. I wanted the insurance company on board so that they could use their physician contacts to let them know that screening would save doctors time and money and improve patient health.

There were two representatives from the insurance company at the meeting – Ms. S and Ms. A. I had already met Ms. S previously; she had said then that the company was having trouble getting doctors to screen for alcohol misuse. I could have gone into the meeting, I guess, saying that I had a solution for them. Instead, I decided to try and understand better what seemed to be the problem with getting doctors on board. I first got to know Ms. A; she worked in the clinical area at the insurance company. Both she and Ms. S were involved in a study group at the company trying to get doctors to screen. They had given some physicians educational material and laminated cards with the CAGE screening questions. Still, they had not achieved the success that they wanted. I asked what the challenges seemed to be. They claimed that the stigma of the abuse of and addiction to alcohol kept the doctors from bringing the subject up with patients. The insurance company had not been able to overcome this barrier.

I asked if they thought they could get doctors involved if they could demonstrate with local data that screening for misuse and abuse would save time and money for them. They agreed the chances of success would be greatly improved. I then told them of the experiment that I was arranging and that I thought it would be of benefit to them to be involved as I would be sure to measure time and money saved within patient health measures if the company were involved in the study. They were very interested. They stated that they would contact the manager in charge of diabetic studies at the company and explain what I had told them. He would then contact me.

The main point of this illustration is that I could not be sure of whether they might be open to my invitation to be a part of the study without I first understand their efforts and challenges up to that point. I had to listen. Having found that out, I offered my offer and they were ready to move on to the next step.

I have seen or been involved in many instances where listening and understanding first helped solve many difficult problems. Of course, I do not claim to already have succeeded at always using this strategy in problem solving with others. I do however keep running towards the goal that Covey illustrated so well in his text. I encourage you too to adopt this strategy. In fact, please get a copy of the book and at least read about this habit, if not the complete book. It will be very useful to you in problem solving …

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Why the Internet is Dangerous For Kids

You probably heard from other parents that the internet is a dangerous place for kids. Yes and No. Internet if approached correctly can bring overwhelming and positive benefits to your child's knowledge and development. Why the internet is dangerous for kids actually has to do with the fact that bad guys can easily hide their identify and have easy access to your kids online, without even knocking on your front door.

Here I will outline some of the dangers your kids may encounter on the internet.

Cyberbullying
Cyberbullying is when another child or teen on the internet is harassing your child. Similar to the bullying that happen in school, the only difference is all the bullying activity is happening online with your child staying in their room. The other child or teen can humiliate, threaten, and embarrass your child using harsh words, offensive photos that can affect your child's self-esteem, or simply calling them names.

Sexual Exploitation
This is when a sexual predators try to lure your kids into offline meetings by using persuasive tactics online. They can sometimes offer gifts to your kids (usually something that you can not afford or refuse to buy for your kids), try to show them something they do not have (raises their anxiety and interest level), or offering them cash advance for a promised job. Once you kids defenses are low, their anxiety and interest level are high, there is high probability that they may consider meeting the predators offline. Other parents may not be able to give you specific examples why the internet is dangerous for kids, they just tell you that "the internet is dangerous, keep your child away from it".

Cyberstalking
Cyberstalking is when the stalker relentlessly pursuing their victim online and is much more likely lead to some offline attacks. When the attacks moved from online to offline, this is where the situation gets more serious as they can include some form of physical contacts. Therefore, it is always cruel for your child not to reveal any personal identifiable information to anyone online. This includes your home address, their school name and places where they hang out often.

These are just a few examples of why the internet is dangerous for kids. Apart of guiding your kids to have online, you may also want to consider taking additional measure in order to stay more vigilant. One of the effective approach most parents take today is to install a parental control software. Net Nanny Parental Control software is one such software and has the ability to block unwanted and harmful sites from reaching your children.

Click here to learn more about Net Nanny Parental Control software now and start protect your kids safety online.

Source by John Larsen

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Natural Remedies to Thicken Skin – The Best Lotion for Thin Skin

Are you sick of paper thin skin that’s getting older looking by the day? The skin gets thinner and thinner as it ages because the growth of collagen and elastin is reduced. There are creams, lotions, and natural remedies to thicken skin. How effective they are depends on if they effectively can boost your growth of collagen and elastin.

To boost your growth of those vital proteins you need to look at the causes of the reduced growth. Sure, the aging process itself is a big cause. But another big one is nutritional deficiency caused by eating too little nutritious foods or by things that leech nutrients from your body.

To thicken your skin the best thing you can start doing is including lots of nutritious foods in your diet. Especially organic fresh fruit, vegetables, berries, and other whole foods help rejuvenate your skin. A good idea is also to supplement with natural vitamins, minerals, and omega-3.

You should also avoid things that reduce your nutrient absorption. These are things like smoking, stressing, and an excessive alcohol intake. Things like these harm your body and make your skin age much faster.

Now let’s look at what is the best cream for thin skin.

You should use a cream that works to thicken skin naturally by increasing your own growth of collagen and elastin. As you start producing more collagen and elastin your skin will start getting thicker and smoother. In order to find a cream that really works you need to look at the ingredients and find proven effective ones.

Ingredients like cynergy TK, nano-lipobelle H-EQ10, and avocado oil have shown in scientific studies with volunteers to stimulate the production of collagen and elastin, making their skin tighter, healthier and younger looking. These ingredients are completely natural and when used in completely natural skin creams they produce a synergistic effect, giving a much greater anti-aging effect than just the individual benefits.

The best lotions for thin skin don’t only have proven ingredients; they also have the right amounts of them. Many of the creams out there look like they are effective, but when you look closer you discover that the best ingredients are only added in the minimum amount. Such creams are largely ineffective but found everywhere in the market.

To find the best creams for aged thin skin find a company that promises to put the optimal amounts into their products always, no matter how much it costs to manufacture them.

Source by Ingela M. Johansson

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Cunninlingus For Beginners – 3 Steps to Make Her Squeal With Delight!

One of the hardest things to do as a guy, is to go down on a girl and provide amazing cunnilingus. In all honesty, it does take some practice and some learning on the different techniques that work amazingly well. But there are definitely some things you can do as a beginner to make her squeal in absolute delight. Let’s get started:

1. Warm her up. Don’t dive right in, but rather warm things up by kissing, touching and licking. Slowly make your move downtown. Once you are there you want to continue to warm things up, by kissing and licking the thighs and the vagina area. Once you hear that she’s getting excited, then you can zero in on the clitoris and go to work.

2. Go gentle with a FLAT tongue. You can experiment later with a firmer, more pointed tongue, but for beginners it’s best to use a flat tongue to start with. Girls can be very sensitive and many have stated a firm, pointed tongue can be too harsh. Go gentle and feel her out. If she’s sensitive then take it easy and maneuver slowly.

3. Use this Technique. For a good starter technique, simply focus on tongue circles. Just go round and round with your tongue as if you are making circles. This is a basic, but effective technique. Beyond your circle action you can vary the speed, you can go from small circles to occasional larger circles and then back to small, and you can do spiral circles where you start small and gradually go larger, then reverse it. There are many variations you can perform, just pay attention and see how well she responds to the particular circle technique you are performing.

Source by Chess McDoogle

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Foxes As Pets – 6 Ways They Differ From Dogs

A lot of people are enchanted by the idea of owning a pet fox. They’re charming, intelligent animals, and there is a lot of appeal in having a “special” animal that not many people have. While foxes can make decent pets for someone with the time and resources to care for them, a lot of people make the mistake of buying a pet fox thinking it is going to be just like a dog.

1. Foxes Are Difficult to Train

Dogs are born with a very strong pack mentality. A dog sees you as its alpha, and is hard-wired to want to obey the leader. They live to please you. A fox, however, lives to please itself. While they are very intelligent, the core motivation of a fox is different than that of a dog. The dog wants to please you and make you happy, the fox wants the treat.

2. Foxes Stink

Foxes have a very strong odor. While a dog can take a few weeks without a bath to work up a powerful stink, foxes smell skunky 24/7. This strong, musky odor can be lessened somewhat by having the fox neutered, but it cannot be eliminated entirely.

3. Foxes Are Shy

Many people picture a fox as an awesome pet that they can show off to their friends and neighbors. Unfortunately, the reality almost always falls far short of this. While foxes often become very attached and affectionate with their families, they remain impossibly shy around visitors and strangers.

4. Foxes Have Special Needs

Foxes have special dietary and exercise requirements outside that of a dog. They are extremely energetic, and require loads of exercise every day. A large, carefully-built outdoor enclosure is a must. Which brings me to my next point…

5. Foxes Are Escape Artists

Foxes are much more proficient at getting out of enclosures than even the most determined dog. They can leap six feet in the air, climb up fences, and even cling upside down to climb along a chain link ceiling for short distances. Any enclosure that is meant to keep foxes must not only be large, but impossible to dig out of and have a full roof.

6. Foxes Are Destructive

Many people buy a fox under the mistaken impression that it can be kept as an indoor pet, and left with free run of the house while they are away at work. Nothing could be farther from the truth, particularly with the larger species like red foxes. They will steal and hide anything small enough for them to carry, and shred just about everything they can get their teeth in to. It is nearly impossible to break even the best-trained fox of these behaviors. A dog can be taught not to chew things, a fox can only be taught not to chew things while you’re watching. While a fox is loose in the house, it requires constant supervision.

In conclusion, foxes can make fascinating pets for people who are prepared to care for them. If you are interested in a pet fox, go into it with your eyes wide open, do your research, and understand that caring for a fox is not like caring for a dog.

Source by Sarah Roche

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Medical Billing – Software Manuals

Medical billing is complicated enough without having to know every inch of your billing software by heart. Because of all the complexities involved, medical billing software manuals are not only critical but they're also authentic. As a matter of fact, most medical billing software manuals are shipped in parts. So you have a decent chance of finding what it is you're looking for, we're going to give you a general breakdown of how DME software manual is put together.

The first section of the manual is usually where you will find your installation instructions. These will contain step-by-step procedures for installing the software on each type of network, with subheadings for each network. Typically, the table of contents will include the networks covered so you do not have to go hunting for yours.

In this section, you will also find installation instructions for any add ons such as retail sales and barcoding. This is in case your company purchased these extra utilities. If they did not, then this section will not apply. It's more cost efficient to include the add ons installation instruction in the standard manual than to send out a separate one only for customers who have add ons.

In your next manual, you'll find your instructions for setting up your databases. This is where you will find out how to enter data for doctor files, inventory files, patient files and so on. This section of the manual will typically have diagrams of each data entry screen so the user will know where each field is. Also, a complete description of each field will be included as well. For fields that tie in to medical forms, the manual will also tell the user which forms the field goes to as well as where on the form, such as line number.

The next set of manuals will typically focus on how to do billing, whether it be through printing out HFCA forms or sending claims electronically. Some software manuals have these sections separated. In addition to that, most software companies provide a separate manual plus record specifications for each carrier that is being billed, such as Medicare and Medicaid. In many cases, where a company has a large customer base and bills many different carriers, they may have as many as five or six different medical billing manuals or more.

And if all that is not enough, there is usually a whole manual dedicated to troubleshooting the system in case there are problems. The reason a software company will go through all that trouble is to cut down on the number of support calls that they get, as each call takes up man hours, which is a lot more expensive than printing out a manual.

When all is said and done, a medical billing company can legally have a bookcase filled for just one piece of software. If a company does DME billing and then has another software for dental billing, that could mean another whole bookcase full of manuals. Because there are so many, usually there is a small manual that has the master table of contents so a person knows what manual to look in for what piece of information. Yes, medical billing software companies sure kill a lot of trees.

And to top all this off, most companies have online versions of these manuals in case the hard copies get damaged or stolen. They've got all the bases covered so that the medical billing company can spend more time focusing on actual billing and less time looking for things.

Source by Michael Russell

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Tips to Maintain Your Hair Health Every Season

The dermis or the innermost layer of the skin gives rise to follicles from which hair rises. Hair is mainly composed of alpha-keratin proteins. Hairs are very delicate. People can try out different styles with their hair by coloring, cutting, curling, straightening, etc. If proper care is not taken, then damages become prevalent. As consequence, the hair starts breaking and falling. Thus, it is important to maintain the hair health in all seasons. If you are not sure what measures you should take to regain the hair health, you should keep reading this article.

Oil Them

Oailing is a must. Some people complain having oily skin. They must apply the oil on the length of the hair excepting the scalp. A combination of coconut oil, jojoba oil, olive oil, castor oil, bhringraj oil, sesame oil, and argan oil can be the best food for your hair growth. This moisturizes the hair, conditions and leaves a natural shine.

Remove Dandruff

A fry and flaky scalp is the cause of dandruff. Make sure your hair roots are well moisturized. This will prevent irritation and itchiness. One can use yogurt to increase the friendly bacteria. Egg masks can also be applied to remove dandruff and make the hair healthy. Lemon juice and coconut oil also help to remove out dandruff by restoring the pH balance of hair.

Winter Care

Like plants, the cold winter air is damaging to our hair health. It causes the hair to become dry and brittle. Control the frizzles by washing it with luke warm water. A leave-in conditioner can be applied to make the hair smooth.

Use Lesser Dryer and Straighter

We all know that if our hair is exposed to much heat, it can have damaging effects. So, try to avoid using dryers and straighter and curlers as much as possible. If you have to use them, apply a heat protection cream or gel so that your hair undergoes less damage.

The Proper Hair-Do for Cleaning

To clean your hair make it wet at first. The, take a small amount of shampoo in your hand and massage the scalp gently. Do it for a few minutes. Rinse off with water. Make sure there are not any more bubbles on your head. Apply a mild conditioner. Rinse it off well. Use a towel gently to make the hair dry.

Apply the right kind of styles and avoid overdoing anything. If you are maintaining a proper regimen for your hair it will reflect in the hair health.

Source by Aman Tumukur Khanna

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