Natural Support to Increase Level of Testosterone


What is the undering cause of impotence, depression, fatigue, excess body fat and osteoporosis in an estimated four million American men? Low Testosterone.

Natural supplements can be an alternative to creams, gels and patches. Dietary changes are slower but have less side effects.

For men, testosterone and DHEA (a precursor hormone for testosterone) diminish after the age of 40. Actually the peak age is 17 and then production slowly falls off for the rest of your life. It does not become noticeable until around 40 plus.

Your doctor can perform a simple test to measure your testosterone. Normal levels range from 300 to 1,000 ng / dl.

Talk to him – you may be able to get some changes going using what nature has provided.

Traditionally Asia's most prized herb for hundreds of years is Ginseng root. Most of North America's crop of ginseng is mainly shipped to China. Ginseng is supposedly to increase blood flow.

Sarsaparill contains a testosterone-like substance. Most main stream doctors will tell you that it has no effect.

Saw Palmetto at 120-360 mg daily is scheduled to reduce the conversion of testosterone to estrogen. (see Low Testosterone)

Diet and Testosterone

Adjust your diet to make sure you get the good stuff. Zinc, Manganese and Niacin (B3) are absolutely essential. Add pumpkin seeds or sunflower seeds.

Milk Thistle is a good source of zinc and is very helpful to your liver.

Niacin is found in beef liver and brewer's yeast. If you go the beef liver route be sure it is grass fed beef. Use caution in supplements as Niacin (B3) in amounts over 500 mg may cause liver damage.

Of course, if you already have diabetes, glaucoma, gout, ulcers or any liver disease you must consult your physician before adding additional B3 supplements to your diet.

The FDA and traditionally doctors do not believe that DHEA supplements taken orally do any good. That being said, the suggested way to take DHEA is 2 weeks, discontinue for 2 weeks and then repeat. Taking this supplement daily continues is detrimental.

If you have read about Yohimbe and are tempted – use caution. This herb has been associated with panic attacks, hallucinations, elevated blood pressure, headaches and dizziness. It is also bad for the kidneys.

Flavonoids (whole grains, legumes, fruits, and vegetables) are protective in coronary heart disease, stroke and cancer. Research is being done to determine if one flavonoid, chrysin, found in high concentrations in honey could inhibit the aromatase action that turns testosterone into estrogen. If it does work, that would increase the level of testosterone. If it does not work, at least you are doing good things for your heart.


Source by Sharon Owen

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History of Massage Therapy and Its Therapeutic Effects


Massage is one of the oldest forms of art with the human body and the benefits of it are often underestimated. The history of massage is one that stems from Asia, specifically in China and India. Many ask what exactly is massage therapy, as the term is used broadly in places such as spas to hospitals. It is the combination of human touch and moving of the muscles to create a relaxed state of mind. To learn it, you must learn its different definitions, practices and therapeutic effects known to practitioners throughout the history.

The foundation of massage, especially medical therapy is often credited to the Eastern Chinese medical practices of 2000 BC. However, can have many benefits that are not all medical massage benefits. For example, the human touch element that has little to do with how you learn and much to do with how personable the massage therapist is and the energy they bring into the room. Kneading muscles and skin, having a top of the line massage table warmer or using the perfect combination of towels and lighting is not effective if the client is not in a relaxed state of mind. The therapist, too, has to learn massage therapy in a way that is relaxing and creates positive energy for their patients. Remember, no matter which type of massage you practice, patients usually see you for help becoming more relaxed and in less pain.

Types of practice include back pain therapy, medical therapy, chronic massage therapy, stress relief therapy and other practices that are similar such as aroma therapy (massage techniques with scented oils), Reiki (foot massage) and other techniques. There is great debate on whether back pain therapy is really effective in the medical community. For example, a Pub Med article by the USA government department of health studied a group of chronic back pain therapy patients and found that it significantly approved their condition and made their back pain less intense. In fact, the College of Massage Therapists of Ontario found that in order to learn massage therapy and effectively help these patients, it was necessary to learn it on back pain. Continuing education showed that, in this study, 92% of patients had improved function, less intense pain and decrease sharpness of pain when massage therapy was used.

Healing practices or occurred in the 2000 BC but continue to occur today. Most medical massage therapists treat back pain therapy, sports injury or other types of chronic pain. These therapists are often certified and learn therapy through different schools and educational programs. However, the longest program in the world is in British Columbia, Canada and is three years long to learn massage. While this seems like a long program, for any program, massage continuing education is an important part of any program. Healers in Eastern cultures are often priests, or spiritual leaders who practice medical therapy in their community. However, as researcher Paul Ingram of Vancouver, Canada, suggests, massage benefits tend to be “temporary and inconsistent” and can vary from patient to patient, massage therapy spa clinic to clinic and even from therapist to therapist.

Current trends extend past the history of massage and use historical techniques with modern medicine to establish practices that are well balanced between the two. In order to learn massage, therapists today should be open to a broad range of techniques, tools and purposes. While massage used to be a simple concept, new Western and Eastern combination of the history of massage therapy with today allows for diversity in techniques.


Source by Luis M. Gomez

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Three Basic Nutrition Principles That Will Lead To Weight Loss And Good Health


To reach and maintain your goals you’ll need to develop realistic eating habits that you can follow every day for the rest of your life. I know that sounds daunting, but it is the solution to getting off of the on again, off again, Yo-Yo dieting carousel that many of you’ve been on for your entire life. If you’ve ever experienced any frustration with your weight or you’ve lost weight in the past only to put it back on, then what I’m offering here at Fitness Know How Headquarters will change your life.

The Truth About The Diet Industry

Here is the primary reason why you have to avoid dieting, proof that it doesn’t work. I was online checking some stats on the diet industry. There are some conflicting numbers so I’ll keep it really general. In 2003-2004 Americans were spending in the mid 30 billion dollar range on diet programs per year. By 2008-2009 we increased that spending to over 55 billion dollars each year. With all that money being spent you’d think we’d be a very fit and lean country. Quite the opposite is true, during that same period of time obesity rates have continued to escalate. So we know that the diet industry doesn’t have the answers that you want. You want to lose weight and keep it off. They need you to stay fat so that you can come back and buy their products and services over and over again.

A diet is a temporary change in eating that results in temporary changes in your weight. You can lose weight on any diet, but if you go back to eating the way that you do now, you’ll go straight back to being; obese, overweight, fat, heavy just needing to lose that last 10 pounds, whatever you want to call it. And by doing so you are going to drive yourself crazy, over and over again for the rest of your life. And that just isn’t any fun. Achieving the weight loss goals that you want and maintaining that weight: now that is FUN!!!

Change The Way You Think, Right Now

I want you to completely let go of the idea of dieting. Seriously, let it go! Say to yourself right now, “I will never go on another diet for the rest of my life.” Now don’t you feel better? The pressure is off, you can do this you can succeed!

OK here is the bottom line. You are going to eat food every single day for the rest of your life (that sounds pretty obvious and easy). If you are obese, overweight, fat, heavy, just need to lose that last 10 pounds, whatever; you just need to change the way you eat every single day for the rest of your life. Now that might sound scary to you, but you’re already eating every day. You just need to eat differently. Either way you are going to eat food every single day, choose now to eat food that will help you to feel strong, lean, confident and healthy.

What I’ll share with you will help you to change the way you approach food and eating and you’ll discover that reaching your goals and feeling great have never been so easy! It will simply be the way you live your life each and every day. And I have a lot to share with you, but for now I like to introduce “The Big Three Basic Principles” of the Fitness Know How Headquarters Nutrition Plan.

The Big Three Basic Principles

1. Eat Whole, Natural Foods

2. Eat Proper Portions

3. Eat Every 2.5 to 3 Hours

Eat Whole, Natural Foods

Eat food that is as close to the form you’d find it in nature as possible. Food that has been minimally processed is more nutrient dense. Nutrient dense foods supply and nourish the body with the vitamins, minerals, fiber, antioxidants etc. that it needs. The primary purpose of eating is to supply your body with the fuel that it needs. If food is in a box, bag, wrapper, or full of artificial ingredients and/or preservatives avoid including it in your nutrition program. Here are examples of some foods that are whole and natural:



Whole Grains

Nuts and Seeds

Lean Meat, Poultry and Fish

Eat Proper Portions

Now that you are eating natural and whole foods it is also important to eat the proper portions. Eating the proper portions helps to regulate blood sugar, insulin, cortisol and many other hormones. Eating proper portions also allows your body to utilize the nutrients and calories of each meal. If you eat too little you’ll often experience hunger before it’s time to eat your next meal. When this happens it is common to snack on junk food simply to quickly …

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Role Of Health Care Products In Health Care System


Health is the most important or crucial aspect for every individual that cannot be revealed in a feeble manner. However health care is all what one has to full concerned about. Possitive health care products are what which remains one health in a sufficient manner without any scare of drawbacks.

There are many ways of providing healthcare in the modern world. The most common way is face-to-face delivery, where care provider and patient see each other ‘in the flesh’. This is what occurs in general medicine in most countries. However, healthcare is not always face-to-face; with modern telecommunications technology, in absentia health care is becoming more common.

One of the main approach to perform for the positive health care is natural health products which are closely related to drugs, and have begun to be regulated in order to control health claims being made by products not classified as drugs, but are taken for reasons above and beyond simple caloric intake.

A recent survey shows that 71% of Canadians regularly take vitamins and minerals, herbal products, homeopathic medicines and the like products that have come to be known as natural health products (NHPs).

True positive health products do contain the compounds, which are efficient by healing process. glucosamine, chondroitin, msm etc. These compounds has made for especially pain in joint or different parts of human body. The inherent relationship between injury, pain and stress is also examined, as are the postural, behavioral and social changes that the sensation of pain can create.

Although some view health care from an economic perspective as being no different from other products or services, others believe it has many characteristics that encourage government intervention or regulation. Peoples often show the lacking of understanding to be able to choose rationally between competing health care providers when they need treatment, particularly in the event of the need of urgent or emergency treatment.

There are several health care products which are performing the functions in order to regularize human health in certain aspects where as there has been many health products which cause dysfunctions as well.Not a single raw material is used in the production of our dietary supplements until it has been thoroughly tested to meet the standards.


Source by Davids Weathly

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Over The Counter Treatment Products For Male Yeast Infection


The most commonly used over the counter medications used to treat male yeast infections are the same products that are used to cure female yeast infections. That’s because the very same yeast that causes vaginal yeast infections in women can cause infections in men.

Men can safely use over the counter antifungal treatments such as Monistat even those these products are labeled “for vaginal use.” Over the counter medications like Monistat are marketed to women because genital yeast infections are much more common in women than in men. Other commonly used over the counter medications are Lamisil, Micatin and Lotrimin. Vagisil cream can be used to help relieve itchiness and burning until the yeast infection is cured.

To treat a male yeast infection apply the over the counter medication directly to the affected skin on your penis twice daily for a week. If the rash doesn’t go away after a week or if it recurs frequently, you should get a medical evaluation. Persistent or recurring yeast infections can be associated with other chronic medical conditions such as diabetes and HIV. If your yeast infection is caused by an underlying medical condition, the infection will not improve until the underlying medical condition is addressed.

While treating a male yeast infection be sure to do the following:

· Wash and dry the affected area with a clean towel.

· Apply the antifungal cream, powder or spray as directed.

· Change clothes, especially underwear, every day.

Many holistic practitioners recommend that men who are trying to cure a yeast infection with over the counter products also eat yogurt daily. Yogurt contains acidophilus which helps restore the natural PH balance in your body. Buttermilk can also play a role in restoring PH balances.

Jock itch is more common in men than yeast infections. The medical term for jock itch is tinea cruis. Jock itch is a common skin infection that is cased by a type of fungus called tinea. The fungus thrives in warm, moist areas of the body which is why the infection often affects the genitals, inner thighs and buttocks. Infections occur more frequently in the summer or in warm, wet climates. There are many over the counter products for jock itch and for male yeast infection. You may also want to try home remedy for yeast infection treatment.

Jock itch appears as a red, itchy rash that is often ring-shaped. Jock itch is only mildly contagious. In most cases the treatment for jock itch involves keeping the affected area clean and dry and applying topical antifungal medications. Jock itch usually responds to over the counter antifungal creams and sprays. However, prescription job itch creams may be needed if the infection does not respond to over the counter treatments.

It is best to avoid sexual contact while treating your yeast infection with over the counter products. It is important to use over the counter products for male yeast infection exactly as directed.


Over The Counter: Medications that can be obtained without a prescription

Diflucan: A powerful drug that often cures yeast infections in just one treatment.


Source by Rich Fuller

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Colorado Medical Marijuana Dispensaries


Colorado citizens voted to pass Amendment 20 in 2000 opening the door for an influx of new legal medical marijuana dispensaries. Over the past several years, the Colorado medical marijuana industry has become the fastest growing industry in the state. It was reported in 2010 that the number of Denver dispensaries has grown to outnumber the number of Starbucks in the city.

With this overwhelming number of new cannabis dispensaries opening across the state, it’s hard to know where to start. So if you have your Colorado medical marijuana registry card and you’re wondering how to find the best Colorado dispensaries, then keep reading for some handy tips…

The first step in locating a new medical marijuana dispensary is to identify all the dispensaries that are in close proximity to your location. Google maps is a great tool for this task because it will actually overlay location markers if you do a search for something like “Denver Dispensary”.

Once you have a list of a few dispensaries in your area, you can start researching each by doing another Google search for their specific name and keywords. So search for something like “Denver dispensary review” or just “the best Denver dispensaries” and you should get you the appropriate results. I recommend using the research from these results to further refine your list down to about 3 of the more interesting dispensaries.

You’ve done the proper research and read the reviews, now it’s time to visit these top 3 medical marijuana dispensaries to see for yourself. One thing to keep in mind is that since this market is still so young there really isn’t an industry standard when it comes to how individual Colorado cannabis dispensaries operate. What this means for your is that every Colorado dispensary that you visit will be a unique experience!

While most Colorado medicinal marijuana dispensaries do not require appointments to access the medicine viewing rooms, it’s probably a good idea to call ahead and see if there is going to be a wait to be seen. When making your personal assessment of a new Colorado cannabis dispensary, there are a few things you will want to pay close attention to on your initial visit.

Your first impression will usually be the waiting room area where you will need to provide your Colorado medical marijuana registry card to the person at the counter. After that, you will either be immediately taken to the bud room or you will have to wait until your called back. Wait times are generally very short, often only taking a few minutes. I’ve found many Denver dispensaries have no wait at all during none peak times.

The most important part of evaluating a new medical marijuana dispensary in Colorado is your experience in the bud viewing room. For many people, their first time walking into this room can be overwhelming. With row after row of glass jars packed with the finest Colorado grown medicinal cannabis, patients just don’t know where to begin.

Well, here’s my tips for dealing with this initial experience. Start with the best. Ask to see the A grade, top shelf, red dot or whatever they call their best cannabis strains. This will immediately give you an idea of the best that they have to offer. Also, don’t overlook the lower grades of bud…sometimes you can find the best value for your dollar here.

Also be sure to take note of their pricing structure. This can be a major determining factor when choosing a primary caregiver for the long run. Most Denver dispensaries offer separate pricing structures for members and nonmembers, so be sure to ask each for specific details.

After visiting a few places you will start to see how the general decor and atmosphere of Colorado cannabis dispensaries can widely vary place to place. Some dispensaries present a stark clinical environment that’s similar to a doctor’s office while others will feel more like you’re walking into a friend’s comfortable house. Whatever your preference, there’s a Colorado medical marijuana dispensary that’s right for you.

This article is not an endorsement for marijuana use. Cannabis is still a drug but it is extremely helpful in treating many people with various aliments. The medical marijuana world is rapidly changing so I strongly recommend reading the official Rules and Regulations for Medicinal use of Marijuana from the Colorado Department of Health before making any decisions regarding the medicinal use of cannabis. In the end the best decisions are informed decisions, so be sure to do thorough research on any topic involving your health before acting.


Source by Wesley Winston

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Sexual Health


Sexual health can be described as a state of physical, mental and social well-being with respect to one's sexuality. It involves a positively respectful approach to sexuality and sexual relations, as well as the likely possibility of having sexual experiences that are pleasurable and safe, free of coercion, discrimination and of course violence.

When talking about sexual health, various areas are to be considered and understood properly if one's goal is to be on the positive side of sexual health. Sections like sexual practices, sexual safety and communication between partners are important aspects to be touched when talking about sexual health.

To begin with, the importance of communication can not be overstressed. Good communication is a fundamental aspect of sexual health. It's about the development of skills necessary to express your feelings to your partner at any given time. It's about being able to tell your partner what you would want and would not want. It's also about being able to ask the right questions, and being able to accurately source things you've heard / read somewhere.

At some points in our lives, we become potential targets for sexual exploitation. Still, that does not mean we should ever end up being victims to the exploitation. Exploitation can come in physical, financial or emotional forms. Sexual exploiters can range from abusive parents to media content producers. Protection from such situations includes being able to recognize such situations when they arise and being able to avoid them in order to prevent any sexual pressure and coercion. Being able to get advice and pointers on what to do if you've been sexually abused is also a good measure to take.

Sexual practice is another key element of sexual health. The measures that you take to protect yourself from sexually transmitted diseases (STDs), unwanted pregnancy and unwanted sex are not to be taken for granted. For something that seems pretty simple, sex has a lot of people confused about its facts. Some people have sex and do not even know that they do. Some people often confuse objection with safe sex. Contraception involves preventing sperm from its target which is the egg while safe sex involves the prevention of sexually transmitted infections. People are unknowingly contracting STIs. Not many people are concerned about their sexual preferences, and this is an issue. Understanding the difference between sexual identity, sexual behavior and sexual orientation are important steps to take in achieving good sexual health.


Source by Dehlia Tapper

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Vegetarian Diet – The Promise to Good Health


Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well balanced vegetarian diet ie one low in fat and high in fiber is sufficient to keep most complicated medical problems at bay like coronary heart disease, diabetes, hypertension and even certain forms of cancer.

Vegetarians tend to consume more quantities of polyunsaturated fats which are healthy when compared to saturated fats present in all meat products. A typical vegetarian meal is one which includes a balanced proportion of grains, cereal, legumes, nuts, seeds, fruits, vegetables, dairy and soy products. Since there is so much variety, you get all the nutrients that your body requires from this type of a meal.

We all know that breakfast is the most important meal of the day and having a vegetarian breakfast means double the health benefits. So replace the scrambled eggs, fried bacon and sausages with fruits, cereals and soya. It is always best to take a combination breakfast ie one which includes a portion of fruit, cereal and dairy products instead of just one item.

Fruits are rich in fiber, low in fat and also rich in most nutrients like minerals and vitamins. You can either take a portion or two of one or two different kinds of fruit; if you do not like to eat fruit as such, then make a smoothie with single or different kinds of fruits which is equally healthy. Try and include the skin of the fruit as much as possible specifically for apples, grapes, pears, guava etc.

Include a portion of cereals in your daily breakfast and the best example is oatmeal which is an abundant source of dietary fiber. Oatmeal contains soluble fiber which delays the digestion and absorption of food thereby having a slow impact on blood sugar metabolism. This cereal is highly recommended for diabetics. It has also been proven that soluble fiber can lower cholesterol levels in the body. For those who miss the taste of bacon and eggs, try the vegetarian equivalents like scrambled tofu and soy bacon.

You can prepare scrambled tofu in the same manner as scrambled eggs by adding other fresh ingredients of your choice like onions, tomatoes, mushrooms and spinach. Soya is an excellent source of calcium and is also beneficial in decreasing cholesterol and triglycerides. A vegetarian meal is also the best way to lose weight as recipes and diets prepared from fruits and vegetables are naturally lower in calories and fat.

It is also easy to digest, making it an excellent option for children and old people alike. Vegetarian food does not have to be boring at all; in fact, there are thousands of delicious recipes that can be prepared from vegetables, grains, fruits, nuts and cereals that you will soon forget that meat products ever exhausted. And above all, you can be the proud owner of a clean conscience while advocating cruelty against animals.


Source by Rizvana Manzoor

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How the "Best Skin Creme For Men" Can Be Dangerous to Your Health


I have got to warn you. What is typically advertised as being the best skin creme for men will not do anything to heal your skin. In fact, the majority of the male skin products will not only tend to make your skin care problems worse, but they could also have a negative effect on your physical health. Why is it that these products are of such poor quality? Is there a "best"? or are they all just the same standard fare?

The major cosmetics companies typically advertise all of their male oriented products as the best skin creme for men, but all that you need to do is look at the ingredients that they use in order to discern that this simply is not true. Aside from a competent of "natural" ingredients that are included in these products, there are always a bevy of chemically based ingredients also included.

That is why I recommend that before you begin your search for effective male skin products, always familiarize yourself with a few of the most common (and dangerous) skin care ingredients.

Doing so will create virtual "STOP! DANGER AHEAD" signs that can help you avoid the most dangerous skin crème pitfalls. You will be surprised at how many companies use these dangerous chemicals.

Often, the product that is touted by the manufacturer as the best skin creme for men will contain chemicals that have been scientifically proven to cause serious harm to humans. These chemicals include neurotoxins, endocrine system disruptors, organ toxins, and chemicals containing carcinogenic properties. None of these chemicals would be allowed in the food you eat, so why should they be allowed to absorb into your body through your skin?

In a nutshell, I would avoid products with alcohol, mineral oil, fragrances, parabens, polyethylene glycol (PEG). Of course, this is just the tip of the iceberg. You can hear more about ingredients to avoid at my website hyperlinked at the bottom of this article.

What you have to do in order to gain healthy skin, and to maintain your health, is to locate male skin products which manufacturers are willing to tackle the extra expense of using all natural ingredients in their products. The reason that chemical agents are so often used by the major manufacturers is simply because there are fewer manufacturing costs involved. This guarantees maximum profit.

The best skin creme for men will include a multitude of natural ingredients, all of which are aimed at meeting the specific skin care needs that you have. You want compounds that will treat the redness, itching, and irritation that most often accompanies the daily shaving ritual. There are several natural ingredients that will take complete care of these problems, and will gently nurse your skin back to health.

For maximum effect in this area you have to be on the lookout for male skin products that contain the following three all natural ingredients. You need Capuacu butter, Babassu palm wax, and witch Hazel for their powerful effect against the redness, and irritation that you are constantly suffering. D-Panthenol, or vitamin B5, is also excellent due to its ability to repair damaged skin tissue.

The best skin creme for men will also include plant based oils, a strong mixture of antioxidants, and enzyme, proteins, and extracts that encourage the increased production of collagen and elastin. You can find all of those things in other natural ingredients like Phytessence Wakame, manuka honey, Olivem 800, Jojoba oil …

When you find a product that combines all of these things then you have found the answer to your skin care problems. So where do you find the "Perfect Storm" of these natural ingredients coming together? Visit my site, hyperlinked below for a more intensive discussion on these "nature's miracle" ingredients and where to find them in the truly BEST skin crème for men.


Source by Ranae Pritchard

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The Health Benefits of Lobster


High in protein and low in fat, lobster is a very beneficial meat. Comparable to a steak, lobster has less than thirty grams of protein in a five ounce portion. Lobster also has less fat compared to steak. It is perfect for a no or low carbohydrate diet as well. Under the Weight Watcher’s system lobster has just four points.   Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken’s eighty-five milligrams.

In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12.  Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. The vitamin B12 is essential for healthy nerve and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc. Finally potassium is credited with aiding your heart’s functions. The benefits of Omega 3 fatty acid range from reducing your risk of heart attack to lowering your blood pressure.

Perfect for people on a diet and those simply trying to have a healthier lifestyle, lobster is a far superior choice to the usual steak. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.


Source by Bryan Romanow

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5 Symptoms of Damaged Penis Nerves


Damaged penile nerves are a major cause of sexual problems in men around the world. Nerves send messages of touch, heat, pain and pleasure to the brain so when the nerves in the penis become damaged, a condition called neuropathy, sensitivity may be lost and sexual function and satisfaction seriously reduced. Poor nutrition, chronic disease and infections can all cause serious nerve problems in the penis. Typically, there are 5 symptoms which are linked to penis nerve issues and any one of them can possibly mean nerve damage. Always consult a healthcare practitioner if you think you may have penile nerve dysfunction.

Typically, there are 5 symptoms which can appear and one of which can possibly mean nerve damage. If in doubt always consult a medical practitioner without delay.


Although the symptoms of penis nerve damage and neuropathy may differ from man to man, some symptoms are typical, and appear most often where peripheral nerves have been damaged. The 5 most common symptoms experienced by men include:

  • Pain
  • Burning
  • Tingling
  • Numbness
  • Loss of sensitivity

When the penis becomes affected by symptoms of tingling, numbness, pain, burning or loss of sensitivity, men should seek out medical attention at once. While in some cases these symptoms may be caused by physical damage to the penis, more often there is something else going on. In certain cases neuropathy is the first sign of a chronic health condition.

According to a study funded by the University of Ferrara, Italy nerve damage can become resolved without treatment in 10% of cases. However, it was also discovered that without treatment the condition worsened significantly in 30% of cases.

Should symptoms persist, speak to your doctor immediately.


Nerve fibers in any part of the body can become damaged in various ways. Poor circulation, resulting in loss of oxygen to the nerve fibers, is the primary cause of nerve damage in men. Diabetes, cardiovascular disease and obesity can also lead to insufficient peripheral circulation for nerve health. Physical damage or trauma to the nerves is the next most common cause. Accidents, injury and infection may also cause significant damage to the nerves, as can surgery.

Surgical procedures for prostate cancer in particular can cause damage to the penile nerves, resulting in male dysfunction and impotence. According to a study by Hungarian researchers, male dysfunction is the most common side effect of prostate surgery, with 59% of men able to have arousal spontaneously following the procedure


The treatment to repair damaged penis nerves depends largely on the cause of damage. When obesity, cardiovascular disease and diabetes are under control, peripheral nerve damage should improve significantly. For more severe cases, improving circulation, antioxidant protection and nutrition of nerves is important.

Omega-3 and 6 are required for healthy nerve function. Omega-3 oils concentrate in the brain, in the form of DHA, while omega-6 is required to form the myelin sheath that protects nerve fibers in the peripheries of the body. These essential fatty acids are also capable of thinning the blood, enhancing the easy flow of blood and oxygen to the nerves throughout the system, and reducing cholesterol. Bilberry, ginkgo and garlic may also support blood flow to the male organ nerves. Alpha lipoic acid, a vitamin-like antioxidant, has shown in studies to reduce the damage to nerves caused by prostate surgery, effectively treat symptoms of damaged penile nerves, and enhance the regeneration of nerve fibers.

Penis Health Crèmes

Penis health crèmes deliver nutrients and oils directly to the penile nerves, supporting the healing process of neuropathy with male organ-specific nutrition, as well as bioactive compounds to treat the symptoms of neuropathy. Specialist formulas (most professionals recommend Man1Man Oil) contains alpha lipoic acid for healing damaged nerves and the soothing of numbness, tingling and burning which often accompanies this condition. Other ingredients, such as vitamin C, E, D, A and L-arginine support healthy circulation to the tissues of the penis and protect nerves from free radical damage.


Source by John Dugan

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Low Premium Life Insurance Policy Conditions


A life insurance policy is taken by those who care to secure their loved ones after their death. Are we all eligible for a policy? Well, the company that insures decides. Depending on your health, job, habits and age, the insurer decides how safe candidate are you, and accordingly plans your policy. Most insurance companies ask for your job and salary details. This will help them understand the nature of your work and also help them calculate the premium that you need to pay.

Everyone's job has a different nature, some work in difficult conditions. Those in mining, working in chemical factory, Construction Company or having night jobs etc will be specially analyzed. This is because, there are a lot of occupational hazards and occupational dangers and health issues that accompany certain work atmosphere. Work pressure, style and the stress is cause of a number of ailments.

The insurance company also needs to know your life style. If you are a smoker, and since when you have been considered. Are you a social drinker, a tee-to-teller or addicted to alcohol, a vegetarian or non-vegetarian? Thus your living habits are analyzed to evaluate the status of your health present and in future too. Among those obese are the high risk groups. Chances of health issues heart ailment is the highest in obese.

Based upon these critical facts the insurance premium is quoted to the individual. The younger your age the less can be your premium. Medical check up is asked to determine the health status, so as to decide the premium eligible. There are cases where the medical exam is excused. This freedom to the policy owner is given in cases where he is a nonsmoker, lives on a healthy diet rather than junk food. The policy applicant should not be an alcoholic, although alcohol in moderation is ok. People with-in 40 yrs of age can be applicable for this loan, who works in a comfortable work atmosphere and not late night shifts which is stressful. The only draw back in policy that is given without medical exam is that the premium rate quotes are likely to be higher.


Source by Jessica N King

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Herbs for Improvement of Health Naturally


Herbal supplements have taken a larger role in Western medicine in recent years as people choose to take control of their own health in pursuit of a better quality of life. These supplements are not new – some have been used for thousands of years!

Many herbs, though perfectly natural, do have drug-like effects on the human body, so if you’re interested in taking herbs to improve health, you owe it to yourself to thoroughly research any products you want to consume. Furthermore, if you have chronic health conditions, are pregnant or breastfeeding, you should consult your physician before taking medicinal or supplemental herbs.

Most of us have heard of using Echinacea for colds, flaxseed oil for lowering cholesterol, and gingko for stimulating the memory, but there is an extensive pharmacopeia of herbs well beyond these well-known examples.

Herbs for Brain Health

For the brain alone, there are dozens of herbs that have been used for stimulating the brain, calming the psyche, and helping prevent memory loss. Some herbs increase blood flow to the brain, while others enhance brain chemicals called neurotransmitters. Still others pack powerful antioxidants that mop up free radicals that cause damage on a cellular level.

Gingko biloba is perhaps the most commonly known herb for brain health, though hawthorn, which is full of antioxidants, rosemary, Schisandra, and gotu kola, used to improved brain circulation are other herbal supplements used to aid the brain.Rosemary – popular in culinary dishes, rosemary can improve brain function and enhance memory and concentration.

Herbs for Coping with Stress

Herbs are also used often for reduction of stress and aid to the body that is coping with stress. Siberian ginseng is one of the most well-known herbs used in stress management, used by many athletes to help the body cope with the stress of training. Gotu kola has been used in India for centuries for reduction of anxiety and boosting of the immune system.

Herbs to Aid in Digestion

Many people take herbs to aid in digestion. For example, ginger has been used for millennia in Eastern medicine and in Chinese cooking because of its positive effects on digestion. It has also been long known to help with nausea and general stomach discomfort. Bilberry and turmeric are both well-known herbs, used to treat menstrual cramps and aid the liver in detoxification respectively.

There is a whole world of natural supplementation to be explored for those who are interested in alternatives to or adjuncts to Western approaches to bodily health. Herbal supplements have been used for centuries and their effects have been extensively documented.


Source by Heather Hemmings

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What's Good About United Health Care Dental Insurance?


With so many choices out there for dental insurance it can be over whelming trying to pick one. United health care dental insurance is considered by many to be at the top.

With over 26 million customers they have one of the largest bases in the United States for dental coverage. Some would say that with that many customers their customer service must not be that good. The opposite is true. They have so many clients because they do have great customer service. They are considered as being the strongest and most committed health care company in the world, and so you can definitely feel assured and secured when you go with United Health Care dental insurance.

Here is What They Have

The United Health Care dental insurance offers an array of features and services, including a broad offering of consumer oriented health plans and services and practical online tools for consumers and employees.

One reason I like them is their online site is so easy to navigate and find what you are looking for. In just a few clicks you can see what doctors in your area accept their insurance.

With United Health Care you are able to see claims activity for your whole family, check costs for a particular procedure, compare hospitals and doctors, order your prescriptions, get the latest health and wellness tools, and chat live with a nurse.

Of course there are many other companies that you can go through for dental insurance, but the United Health Care organization is without a doubt one of the best. Their programs and services are fantastic and definitely ones that you will consider worth checking out.

Dental insurance is not for everyone. Often times you may just be better of going with a dental plan rather than dental insurance. Dental plans tend to be more affordable and cover very close to what dental insurance would. The down side is many dental plans do not have as wide a network as dental insurance would. If you already have a dentist be sure and check if your doctor is included in the dental plan.

Having the right insurance is very important, and it is essential that you have it before you actually need it, so that you are already prepared and will have nothing to worry about once the time comes when you actually do need the insurance. It is obviously even more important to be protected with insurance when you have a family, so that they are all covered as well. It can be hard to find good dental insurance, but know that there are some great options, such as the United Health Care organization, which has been discussed here.


Source by Jacob Erdei

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Men's Health Tips


Men not only need to work hard, but also need to keep mind your health. Here we give some useful suggestion to you, let's do it now !.

1. Physically fit: Do you dream of a Schwarzenegger-like robust? If you look like too old, it is hard to image women will be interested in you. You need to make your muscles more beautiful, and try to do some strength training like lifting weights, and let the body really strong.
2. Brave: Do not think that physical health is enough. In the pressure of the times, truly healthy man should have do not afraid of anything, to be calm when meeting problems. Use some time to thinking a lot, can increase your stress resistance.
3. Embrace: Huge your lover now. Hug will make appreciate each other's feelings, your mind will secure a "OT" hormones, this do a lot to calm your mood and keep away from diseases.
4. Periodic inspection: Some disease will come and you can not feel it, so do not feel good not to check. Go to see a doctor periodical and make your own assessment of the body.
5. Sports: Although we always talked about sporting, you may still not have good execution. Remember your health is of your own, exercise is that you have the most effective way to health. Running with a new pair of running shoes a little while during morning, play hockey in winter with your friends each weekend is also a good choice, remember go there with your new equipment, like hockey jersey, it will make you be more interested in hockey .
6. Food: Nutritionists say that food must come revolution first if a men want to keep fit. Eat something you like very much but not good to health, it will damage yourself in a certain long time. Proper eating habits every day to ensure the intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and a variety of nuts, rather than excessive drinking.
7. Body language: Posture is a mans recessive healthy indicator, Now please start attach to it. An elegant manner will make you be more attractive virtually. In the opposite, indecent behavior can not hand with health at any time.
8. Release: Keep a little while relax no matter how busy you are. This is one of the best ways to treat you better and release pressure. Do not wait until the body can be due to too much debt, when you feel not so good, then it is too late. Give yourself a relaxing statistic time, every Monday days, or set away a few hours a day.
9. Memories: Recall good things that happened several years ago, it also will do great to make yourself better.
10. Travel: Must not on the excuse of busy job. With a flying heart, be close to nature like beautiful mountains or clear water. Give some place to totally released, to be health mentally.


Source by Steven Cherrys

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Tips on Choosing the Best Therapist For Better Health


Suffering from depression or any other emotional issue? If yes then nothing will be much more healing than consulting a therapist in your locality. Now the big question remains that how to find out the best one who can easily understand and related to the problems of the sufferer. Read this post until the last to get some valid tips on choosing the professional for you or for your loved ones.

1. Stop referring yellow pages

Readers might not agree with this viewpoint because in most of the occasions they turn for yellow pages to get names of doctors. To get listed on yellow pages is quite expensive, so it is not possible for everyone to get registered and the patients might end up getting treatment from the best possible person.

2. Consult with the people for recommendations you trust

Also known as the pre-screening process is actually very helpful if you don’t have any clue about how to find the best psychotherapist. The person might be your close family member, friend, health professional or even your family health consultant. You can also consult with your family member who is a professional, hope it works for the moment.

3. Exploit the web, don’t just let it be!

Nowadays, the web is the most powerful and resourceful thing where one can get any and every information. So, start using the information available over the web. There are websites available online which comes with a listing of best experts. The best thing is that the patients can also go for specialists if they refer online or web sources.

4. Stop being gender biased

This is one misconception that male experts are better than females. Being a rational person it is time to get rid of all such misconceptions. Your intentions are to get better treatment and not creating a fuss between male and female. For the record, female psychotherapists are having greatest success results compared to male professionals. Now, which side to choose?

5. Start calling

Once the lists of experts are ready, it’s time to call them and to get the feel for a therapist’s style. Usually, they don’t charge for the first call. So this is the best way to analyse whether spending pound will be worthy enough or not.

6. Make market research

Once the appointment is booked, make sure to make some market research to know about the therapist. Of course, it is not an online or offline shopping but then again opting for a second opinion is not a bad idea at all.

Hope the tips mentioned above will help patients to reach out to the best therapists and get their purpose solved. Remember right decision on right time will reap better results.


Source by Rajib KR Saha

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