Performing A Body Scan
A normal human body is compromised of various parts that depends on each other. When you are met with the daily demands of life definitely this will lead you to having a lot of pressure. Due to this it is very possible that you may end up carrying the weight on your shoulder or end up having anxiety. When you have all these situations you must make sure that you practice mindfulness.
When you practice mindfulness you can always be able to create some paths in your own brain as this will be help you to avoid anxiety. It is always advisable that we make sure we have s good mental health since this is just as important as our physical health. Those who practice mindfulness then they are always taught on how best they can be able to focus on their experiences and their present alone. Mindful meditation always include the personal awareness of our body and mind.
And so as to attain the highest level of your body awareness one must make sure that they are able to go though a body scan. If you want to listen to your body then by doing body scan meditation it will be the most efficient way you can do it. It will help you to know the areas that you have pain. Body scanning meditation is important since this will help you to connect to your body. There are those pain that may come about due to one being hurt emotionally and by mindfulness meditation you will be able to identify the cause of the pain. Mindful meditation is a way that can help you to be in tune with your body.
The body scan scripture is important in that it will guide you to make sure that you do the body scan well. For a body scan to be perfect it will have to be in a place that you will not get any type of interference. When you are in the area you can either choose to sit down or lie down. You should start by focusing your awareness on your breathing.
You should start by taking three deep breath before you can now choose to focus on your thoughts. As you will be through this process you must make sure that you are able to mind your thoughts as they will be flowing freely. Your body scan can always start from either the top to your feet or the other way round.