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How To Build Muscle Fast – 3 Easy Steps

Finding fast ways to build muscle is something almost every guy attempts at one point in life. There’s nothing more satisfying than building muscles and finding the best shape of your life, especially when it happens quickly. The problem is, building muscle fast is NOT easy. In fact, it’s pretty damn hard – but not for the reasons you probably think. If you want to buy HGH, you can buy on sale :

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Many guys believe to build muscle fast it requires MORE work at the gym, and HARDER work. This is a popular misconception, in reality building muscle fast is less about working hard, it’s about finding the right techniques and programs. If you have the right plan in place, it’s actually very easy to build muscle fast. There’s a few thing you should remember when it comes to building muscle fast. if you want to buy HGH, You can buy HGH easier at PharmaHGH.

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Eat lots

Eating is a huge part of muscle growth. For muscles to get bigger, they need to be fed correctly. This means taking in more calories than you burn. It’s the opposite technique to weight loss of course; as an important part of building muscle is gaining weight. It’s essential however, to make sure the calories you do add on are not fat. It’s best to stick to eating a lot of protein.

Intense workouts

When attempting to build muscle fast, the workouts you do should be shorter, but more intense. Doing long hours of easy reps and exercises will do nothing towards building your muscles or stimulating growth, it will only contribute to fitness and strength. To really get the muscles growing, it’s important to do low reps, at max weight. You should really be challenging those muscles you’re targeting to lift more than they ever have before.

Mix up your workouts!

Another huge part of muscle growth is challenging them to do new things, and keeping them confused and on their toes. When muscles are told to do the same exercises every day, they get used to it and will eventually go into a state in which they will practically stop growing. You always need to keep your muscles in an anabolic state (state of growth). Part of this is keeping them busy and excited with new workouts.

Build Chest Muscles – Here's How to Grow Fast!

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Plenty of Podcast Gold About Traveling In Europe

Plenty of Podcast Gold About Traveling In Europe

There’s no shortage of truly fantastic travel podcasts out there! However, sometimes an embarrassment of riches can actually make it a bit harder to find what you’re looking for. If you’re looking for a great podcast episode about traveling in Europe then there are going to be plenty of options from episodes talking about planning the trip, to ones focusing on single areas or countries, to even those going the extra mile to talk about long-term European adventures.

Plenty of Podcast Gold About Traveling In Europe

While it’s hard to narrow the focus down to a single episode that is the best of them all, many popular travel podcasts have some really amazing episodes about traveling Europe that anyone planning a trip should check out.

Indie Travel Podcast – “How to Plan Your Europe Trip”

This 41 minute podcast goes over everything you could possibly need to make your trip a memorable and successful one. And they do so in a way that doesn’t overwhelm you. From how to get there comfortably, to traveling inexpensively and safely in Europe. Housing and sites to see (and those to avoid), you get plenty of information from seasoned travelers on how to create a European adventure. That fits your specific wants and needs for a vacation.

This podcast episode about traveling in Europe will give you every chance to create an exceptional itinerary that helps you get the type of vacation you want whether one week, one month, or even longer!

Trip Sisters – Episode #70: European Vacations

The aptly named “Trip Sisters” revolve around two traveling sisters and their episode on favorite European spots is a great blend of favorite spots, travel recommendations for specific parts of the continent, as well as budget travel and changes in the news that are going to affect future travelers, as well. This blend of information gives ideas for where people should visit as well as talking with guests about interesting options that allow for traveling with the kids or traveling with service in mind to help pick up the tab.

Amateur Traveler – Episode #84: A Year In Europe

This interview is a great one, and it gives a very different view on traveling in Europe. Scott and Sheryl talk about their travels really in-depth in their “A Year in Europe” podcast. This is a great summary in one show of what they are doing and they have been traveling. In Europe for a year after quitting jobs, selling their house, and traveling throughout the continent.

This interview gives a lot of great information and stories right up front from people who have lived and experienced the continent first hand. They can help you avoid common mistakes, prepare for major long-term travel, and share wonderful accounts of actual experiences with the places you might be looking at visiting. Add in some culture shock stories and even short term travelers throughout Europe will enjoy this one!

Many Options Out There

These are three amazing options when it comes to finding quality podcasts about traveling in Europe. But there are more out there. Don’t be afraid to look around to find the option that truly provides all the motivation. Information, and encouragement you need to visit.

The 10 Most Unanswered Questions about

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Kratom And Its Effectiveness For Weight Loss

Kratom And Its Effectiveness For Weight Loss

Key Facts About The Benefits And Risks Of Kratom For Weight Loss Effectiveness Purposes

Kratom And Its Effectiveness For Weight Loss

Kratom Fundamentals

A tree native to Papua New Guinea, Malaysia, Thailand and Indonesia, the leaves of the kratom plant are picked, processed and utilized for afflictions including anxiety, chronic pain, excessive weight and more.

Weight Loss Mechanisms Of Kratom

Multiple modes of effectiveness are available for those using kratom for weight loss purposes. Taken together, they offer an incredible leg up to anyone hoping to shed excess pounds.

The following are the primary perks of using kratom as part of a weight loss regimen.

1) Quelling Appetite

Lots of people seeking to lose weight tout kratom’s ability to keep their appetite at bay. When one feels less hungry, it far easier to avoid fatty or highly caloric foods. Diet pills frequently irritate the stomach, but kratom has no such impact when used in the proper dosage.

2) Reduced Cravings

When you find it hard to fight off cravings for particular types of foods, kratom can be the answer. Bad food choices are everywhere nowadays, and it can be especially tough to keep calories under control when out and about. The cravings that result from seeing so many options all around you can often feel insurmountable.

Fortunately, kratom works by targeting the brain’s reward centers to negate the need for foods that are high in sugar, fat and calories.

3) Energy Booster

When fatigue and/or an overall lack of motivation sets in, diets can be hard to maintain. Kratom, however, helps life energy levels, aids in the release of serotonin as well as dopamine, helping you stick to your weight loss plan and get the results you want.

Which Kratom Is Right When It Comes To Weight Loss

So that kratom can be as effective as possible, it is imperative that the appropriate strains are selected. Otherwise, it is possible to undermine your weight loss plan and produce the opposite outcome you desire.

Top-grade Maeng Da kratom makes the most sense for weight loss. While it can be obtained in green or red-veined varieties, the white-veined option is most effective for those wishing to drop extra pounds. You can also see great results with Thai, provided you opt for the white-veined strains.

It is best to steer clear of red-veined varieties, and strains originating in Borneo, Bali and Indonesia, which are know to be sedative in nature and may therefore boost your appetite, not reduce it.

Kratom Dosage For Weight Loss

The best course of action is to use the lowest recommended dose at first instead of taking extra kratom in an attempt to achieve rapid results. At the start, use just 1-2 grams to obtain appetite suppressant and energy boosting outcomes.

But, if you notice that this dosage is not producing those effects, it is fine to take an additional amount. It is advisable to take no more than five grams in total including the second administration. At the very most, 5-7 grams at one time is the upper limit. Remember that if you take larger dosages consistently at the beginning, your body will likely develop a tolerance for kratom and its effectiveness will be dampened.

Losing Weight While Taking Kratom

When weight loss is your goal, but you wish to avoid the potential side effects of diet medications, give kratom some serious consideration. This natural, plant-derived alternative can provide the weight loss benefits you want while helping regulate your mood in a positive way.

99 Interesting Facts About Apples

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Why All Women and Children Need an HPV Vaccine

Cervical cancer is a malignancy that occurs in the cervix of a woman or the area between the vagina and uterine sac. Data from GP in Yishun shows that cervical cancer is the second highest malignancy in women in Singapore after breast cancer. Cervical cancer is caused by the HPV (Human Papilloma Virus) virus, which has more than 100 strains of the virus. The HPV virus which is the most common cause of cervical cancer is the HPV virus strains 16 and 18. Currently, one prevention of cervical cancer is to use an HPV vaccine that you can get at Yishun clinic


Children need to get the HPV vaccine since the age of 11 years

The Doctor in Yishun experts says that the younger a person gets this vaccine, the higher the effectiveness of the vaccine will be. Girls are advised to get this vaccine starting at the age of 11 years. In men, this vaccine can be given from the age of 11 years to 26 years. By getting this vaccine, in addition to protecting themselves from strains of the HPV virus that causes genital wart disease, men can also reduce the risk of transmission of the HPV virus strain that causes cervical cancer in their sexual partners later on.

The HPV vaccine must be obtained before women starting sexually active

The HPV vaccine is most ideal given to those who have not been sexually active because the transmission of this virus occurs through sexual contact. All sexually active adults who have never received an HPV vaccine should be vaccinated.

Women who have been sexually active must take a pap test before using the HPV vaccine. A Pap test is an examination of cells in the cervical lining. From this examination, it can be seen whether the condition of your cervix is ​​still normal or cell changes have occurred which indicate the process of malignancy. If the pap test results are normal, you can immediately use the HPV vaccine. If the results are abnormal, the doctor will do a follow-up examination (another biopsy / invasive examination) to ensure the occurrence of the malignancy process.

What is the procedure for giving the HPV vaccine?

The HPV vaccine available in Indonesia functions to protect the body from HPV virus strains 6, 11, 16 and 18. Viruses HPV strains 6 and 11 are the main causes of genital wart disease. This vaccine is given by injection in the upper arm.

The HPV vaccine needs to be given 3 times within 6 months. The second HPV vaccine is given 1-2 months after the first HPV vaccine. The third HPV vaccine is given 6 months after the first HPV vaccine. For example, if you get the first HPV vaccine on June 1, the second HPV vaccine administration schedule is at least July 1 or August 1, and the schedule for the third HPV vaccine is at least December 1. At present, further research is being carried out on whether there is a need to repeat this vaccine after several years.

Side effects that may occur after getting the HPV vaccine

Side effects that occur after administration of the vaccine are generally mild, in the form of pain and redness in the area of ​​the injection site. Severe side effects that are not common but can occur namely fainting and reverse blood clots. To avoid fainting, sit for at least 15 minutes after administering the vaccine. Reverse blood clotting usually occurs in patients taking oral contraceptives.

Pregnant women should not use this vaccine because until now there has been no clear study of the side effects of this vaccine in pregnancy. This vaccine also should not be given if you have a history of allergies to the components contained in this vaccine (such as latex or yeast). If you are suffering from moderate or severe illness, giving this vaccine should be delayed until you are properly healthy. It is very important to discuss with your doctor about your health condition before using this vaccine.

Women precautionary measures for cervical cancer in addition to the HPV vaccine

After getting vaccinated, it does not mean that you are fully protected from cervical cancer. As you know, the HPV vaccine that is already available only protects you from several strains of the HPV virus, not all of them. Preventive measures must always be taken.

Women should take a routine pap test every 3 years so that if there is a change in cervical tissue, it can be detected early. The combination of giving HPV vaccine with routine screening checks (Pap test) is the best protection to prevent cervical cancer.

Creatine And Fitness

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What to Look for When Hiring A Personal Trainer

What to Look for When Hiring A Personal Trainer

Hiring is not an issue just for huge organizations around the world; every now and then you will have to undertake the responsibility too. Only when you do will you realize that all those screening processes make much and more sense in hiring the most eligible candidate; it always does when it comes to paying money out of your own pocket.

Hiring Personal Trainer

Why Hire A Personal Trainer?

That is why when it comes to hiring a female personal trainer in Melbourne, there is much and more that you should assess. But before you do that, you must understand absolutely why you need a personal trainer.

Firstly, the most important reason to hire a personal trainer is to take advantage of the expertise that they possess, and you do not. This expertise is essential to not only get you the best results, but also to ensure that you do not hurt yourself with your inadequate knowledge. Furthermore, a personal trainer can teach you about yourself more than you know. They can guide you to the best diet plans that fit with your preferences (as much as possible) and help you achieve the results you are looking for.

How to?

So, in a way, your personal trainer is your partner for your work outs. To guarantee that you get the best partner for yourself, you must do all your due diligence. This includes:

Credentials and Licenses

The very first thing that you must look for in your trainer is credentials. No one, absolutely no one can just figure their way around the human body. This is why there are elaborate learning courses for personal trainers that teach them the essentials of the human body and what is good and what is bad. Completing these courses and certifications gets you licenses to be a personal trainer.

This ensures that your personal trainer will not be just experimenting with your bodies but will actually know what to do with you. These are also essential so that your trainer understands that any medical issues that you may have may pose considerable limitations on your fitness program and hence the trainer will have to work around those limitations.


But everyone knows theory is not everything. There is much more to fitness than just knowing the complexities in theory. The practical implementation is often much more difficult than just knowing the science behind it. Therefore, you will want that your trainer has experience of working with different people before you. Preferably, the previous efforts should have been successes.


Usually, one personal trainer will not just be devoting her entire time to you. Obviously, her skill is in demand and she cannot make enough money just with one client. What you must make sure is that the trainer does not have too many commitments. If they say they have more than a few but will take out time for you, do not trust them. Try to go for a trainer that can devote ample time to you and still have some margin for you.


Also ensure that the personal trainer you are picking treats you good. If she is friendly to you and keeps you motivated with her personality, then you will not find a better trainer. Moreover, being frank to you means that they will clearly communicate all your shortcomings and issues with you so that you may then work on them to make it better.
But keeping all these factors in mind will make it difficult to hire the best. However, once you do hire one, you will be on a constant road to improvement.

The Best Advice About I’ve Ever Written

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What is a Healthy Eating Plan?


Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for healthier eating. Unhealthy eating causes illness and weight problems. Type 2 diabetes is increasing dramatically and is directly linked to the increase in obesity. Heart disease and some cancers are also linked to obesity.

A study by the Medical Journal of Australia found that 56% of Australian adults are considered overweight or obese. This is a 61% increase in obesity since 1991 Un-treated obesity poses significant, even life-threatening health risks.

Everyone understands the importance of having car/home/ insurance. Have you considered the importance of nutritional insurance? This means eating the foods that will protect you against future disease, and understanding the benefits nutritional supplements can provide.

If you are currently not following a healthy plan you will be surprised that you are most likely not eating enough. You may need to increase the amount of food you consume.

Daily Food Suggestions

Fruit 2-3 serves, Vegetables 5-7 serves, Protein 3-6 serves, Whole grains 2-3 serves, Dairy 2-3 serves

Antioxidant Super Foods

Antioxidants help prevent cellular damage. Eat plenty of foods rich in antioxidants such as almonds, berries, citrus, carrots, spinach, tomatoes, and bell peppers.

1. Top your cereal with almonds or berries; add tomatoes to sandwiches, soups or stews; layer your whole grain bread sandwich with slices of peppers and fresh spinach.

2. Pack a snack bag of nuts, baby carrots, grape tomatoes, and bell pepper slices for a nutritious pick-me-up between meals.

3. Protein snack bars carry easily for quick energy and a tasty treat.


Calcium is the super nutrient that keeps bones and teeth strong. Now research shows that low-fat dairy also helps people lose weight! The best sources of calcium come from the cow.

1. Start your day with a protein rich breakfast. Add a bowl of whole grain cereal topped with skim milk and fresh fruit for a breakfast of champions.

2. Snack on low-fat yogurt or cheese between meals for an energizing treat.

3. Calcium-fortified juices and cereals are excellent alternatives to meet your three-a-day requirement.


Fibre does wonderful things for the body, from lowering cholesterol levels, keeping you regular, and perhaps preventing certain cancers. Grandma called it roughage and we need plenty of it each day.

1. Read food labels to find whole grain breads and cereals that provide three or more grams of fibre per serving. A bowl full of bran or high-fibre cereal is a great start to meeting your daily needs.

2. Eat whole fruits and veggies for a healthy dose of fibre. Aim for five to nine servings a day. Juices don’t contain as much fibre as whole fruit.

3. Dried beans and lentils are loaded with fibre and protein, so add them to soups, stews, salads, eggs, and salsas.


Soy is a super nutrient and excellent source of protein. It can lower cholesterol, which can help prevent cardiovascular disease. 1. Tofu takes on the flavour of foods that it is cooked with. Try a stir-fry of colourful veggies and cubed tofu with a light Asian sauce for a quick meal. You can also find cereals at the store loaded with both soy and fibre. Serve with skim milk and you’ll get three super nutrients for breakfast.

2. Take a soy protein bar for a quick snack or lunch during the day. Soy nuts are another great portable snack option.


Most of us don’t get enough of this precious stuff. As a result, we may look peaked and feel fatigued. Our bodies are composed of more fluid than anything else, so water is a vital nutrient for our well-being.

1. Fill up a 2 litre water bottle each morning and keep it with you for quick and refreshing drinks throughout the day.

2. Don’t rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, water, and herbal teas.

Never skip meals. It is important for your metabolism t eat 3 meals a day plus 2 snacks.

By following a healthy eating plan you will maintain your body in optimal fitness. You will …

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Health Foods – Eat Healthy, Stay Healthy


Foods are a source of energy and life. Eating is the most important event in everyone’s life. The food which we eat gives us the energy and nutrition. We know much about eating but have a little knowledge on how the foods that we eat everyday affect our health.

Health foods industry is rising high. Though it is a bit expensive, it is better than the usual artificial diet one generally consumes. The detrimental eating patterns has become the major reason for obesity amongst the grown ups and teens as well. Consumption of the calories which are more than required results in weight gain. If this thing is not taken care of, one becomes obese in no time.

Happiness is not only achieved if you are wealthy, have a family got satisfying job or you have a great life. The happiness which is caused as a result of the healthy nutrition cannot be overlooked. The happiness attained by healthy nutrition is essential for a person and it can be made easier for them to achieve the other happiness also. As soon as the diet intake becomes nutritional and healthy, the body becomes active and operates at a higher level. The increased metabolism helps in losing weight and the immune system is also strengthened making the body healthy.

There are certain issues that need to be considered in order to use the food for health benefits effectively.

o Whole foods should be incorporated in the diet as much as possible instead of using the dietary supplements. They are safer, cheaper and usually more effective providing the disease fighting capabilities.

o It is very important to make the right choice of the food you have. There are certain foods which should be avoided.

o Overall nutrition value of food.

The health of an individual depends largely on the eating habits. The unhealthy eating habits are a cause of obesity. Consuming the low fat food or the food having lesser calories does not make any effect to the obesity of a person. One should have quality food and at right time. A person should develop the habit of having a heavy breakfast so that junk food can be avoided later in the afternoon. High fibre food should be incorporated in the diet to make it balanced. Mustard oil, olive oil and peanut oil should be used be used for cooking food. They contain the omega 3 fatty acids which do not affect the body as compared to the other refined oil used for cooking.


Source by Roger Glass

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Healthy Dog Food – How To Choose The Right Brand For Your Dog


Choosing the right healthy dog ​​food can be one of the most important decisions that you make for your dog. One benefit is that you can be sure of providing your pet with all the nutrients that are necessary for a healthy and strong animal. You will avoid expensive visits to the vet while also ensuring that man's best friend provides you with companionship for a long time. Finding the best foods for your pet is simply a matter of reading the labels and understanding the ingredients that are included in the product.

Here are some suggestions for buying the best product for your dog:

A great product is one that has high levels of proteins . Dogs are carnivorous by nature and their digestive system is designed to digest raw meat. Therefore, a great meal is one that contains raw meat because this is more nutritious for your pet. Protein helps to build your dog's immune system as well as facilitate its growth. High quality protein should form about a fifth of your dog's diet, and this can be provided in the form of chicken or even lamb as opposed to meat byproducts or a bone meal.

The carbohydrate content in the healthy dog ​​food should be in the right amount because too many carbohydrates can cause your dog to become bloated and have excess gas. Although carbohydrates in the right amount are good for your dog, these are usually used as fillers in most commercial products and so you need to choose foods that have less of carbohydrates.

Fat is also an important part of a healthy diet. Some of the most common forms of fat in commercial products are lard, poultry fat, tallow, cotton seed oil as well as hydrogenated vegetable oils. You should read the label carefully because most products contain too much fat in them. Adult dogs need a minimum of five percent fat in their diet and a maximum of fifteen percent.

If you are providing dry healthy dog ​​food then you need to compare brands in order to find the best product for your pet. You need to understand the ingredients that have been used to make these products. If you are unsure about a particular ingredient then you need to do come research. You can consult with your local veterinarian, research on the internet, or visit your local public library to find more information on the proper feeding of your dog.

Make sure there are no artificial ingredients, meat by products or chemicals in the products.that you buy for your dog. You should also check to see if the product has been formulated to suit the needs of your dog. For example, some products are formulated for overweight dogs, senior dogs, or dogs with allergies.

Be sure to check the expiration date on any product that your purchase. Stores make every effort to remove expired items from the shelf, however, checking this information is in the best interest of both you and your dog.


Source by Judy Scuderi

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Having Fun While Losing Weight by Eating Healthy Food


Most people like losing weight by eating healthy food. This is quite understandable because it is in man's nature to enjoy food. The idea of ​​using food as means for weight loss capitalizes on the fact that man innately needs to eat – only, he should be eating the right kind of food in the right amounts.

Over the past decades, there has been a steady rise on the popularity of fast food and junk foods. At the same time, there has also been a steady rise on the amount of overweight and obese people in America. There have been a lot of studies that can link weight gain to excessive amounts of junk and fast food consumption. People typically blame food for weight gain, but in reality we should not blame food. Instead, we should blame food abuse as the main reason for obesity. Keeping this in mind, we should know the way to prevent obesity. We should start eating healthy foods to lose weight.

Aside from weight loss, consumption of healthy foods has many health benefits. First, it provides us with all the vitamins and nutrients our body needs. Aside from that it also helps us prevent certain diseases and illnesses. It provides us enough energy to keep us through the day.

In losing weight by eating healthy food, there is a need to know what foods you can consume. Here are some healthy foods that you can eat to aid in your weight loss. The first food that can aid in weight loss is coffee. It raises the body's metabolic rate. It raises the rate of metabolism by around 15 percent that usually lasts for four hours. This is equivalent to around 30-50 burned calories a day. Aside from that, studies have shown that coffee can lessen the incidence of type 2 diabetes. Studies have shown that people who drank at least three to four cups are 30 percent less susceptible to type 2 diabetes. Chlorogenic acid is also found in coffee. This acid lessens the susceptibility of a person to diabetes and obesity.

Another notable healthy food is cauliflower. Cauliflower is an annual plant that can be observed to resemble another vegetable, the broccoli. It was originally from the Northeast Mediterranean countries but is now planted in most of the continents. Cauliflower is famous ingredient of salads. Aside from salads, you can use cauliflower as a substitute to heavier foods. Like rice and bread, it is very rich in dietary fiber but it has low calorie content. Aside from weight loss benefits, it can also lessen the risk of acquiring cancer. Research studies have shown that cauliflower can cut down the risk of getting stomach, lung and colorectal cancers.

Another food that can aid in weight loss is almonds. They are nuts that are endemic to South East and Middle East countries. Almonds are classified as legumes. Like other legumes, almonds are teeming with nutrients and minerals. It contains magnesium, protein, fiber and vitamin E. Magnesium is a mineral that helps the body produce energy. It also helps in muscle build-up and sugar regulation. According to Dr. David Katz, professor at Yale University School of Medicine, a stable sugar level will help prevent threats and suppress the appetite. There have also been studies that have found that almond is capable of blocking calories. The cell walls of almonds reduce the body's fat absorption.

A slimmer body does not only mean a more beautiful you. It can also be equated to a healthier you. Studies have shown that people with a slimmer figure has a brighter disposition in life than those who are not.

Take note of these tips and healthy foods and start now on losing weight by eating healthy foods.


Source by Michael Johny Goodman

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Healthy Dog Food Brands – Top 4 Hypoallergenic Dog Food Brands


What are the healthy dog ​​food brands that you can trust when it comes to your dog's health. If you want your dog to live as long as possible and have a high quality of life then the top 4 dog hypoallergenic dog food brands you should realize that. Remember, you owe it to your best friend to feed him or her as best as you can because they do not have a choice in the matter and are 100% reliant on your for the best life that they can have.

Important Foreword

Before I give you my list you need to understand two important things.

First, the dog food market is dominated by big business and just a handful of companies have located most of the market. Such commercial dog food is full of ingredients that can cause allergic reactions in many dogs. Some of it even contains dangerously high levels of substances such as fluoride and acrylamides. Remember, health regulations for dog foods are nowhere near as stringent as for human foods. In my opinion, you risk your dog getting cancers and a lifetime of allergic symptoms on such foods.

Second, my list below is my personal top 4. It is not ranked in any particular order because every dog ​​is different. However, the foods below are among the most healthy brands because they are hypoallergenic dog food brands / formulas and so are specifically formulated to be as healthy as a commercial dog food can be. Most, if not all, do not contain grains and other common allergens. There are alternatives despite and I mention this later.

The Top 5 List Of Hypoallergenic Dog Food Brands

Orijen – You can sense the quality of this top-tier dog food as soon as you open the bag and take a deep whiff. It smells so good that you'd be forgiven for wanting to eat it yourself! What is unique about Orijen is that it contains no grain at all (which many dogs are allergic to). The ingredients are also all locally sourced.

Avoderm – The unique selling point of this food is that it contains avocado which is rich in nutrients and especially good for the skin. However, this is a little controversial because some dog owners do not want to risk using this food because the skin and pit of avocados are toxic. These are of course removed as part of the food preparation process (only the flesh is used) and Avoderm swear by the safety of their food which you can read about here:

Evanger's – This company is known for producing game and specialty-meat dog foods, both canned and dry. The canned foods are quite rich and can resemble a soup when opened. Some dogs will love this food but others may turn their nose up at it. If your dog has a meat allergy to one type of meat (or you are yet to discover which) then this food is great because you'll only find one type of meat in each can.

Life's Abundance – the entire range of this food all contain chicken protein and the virtues of chicken fat in particular are extolled. So long as your dog has no allergies to chicken, this makes for a better than average food for him or her. These products also contain grain which is no bad thing but if your dog has allergies to it then you should avoid this brand.

Downside To Hypoallergenic Dog Food Brands

These brands are way better than commercial (cheaper) dog food out there and if you feed your dog on them then they will be healthier than 90% of all other dogs out there.

The major downside is the expense. Because most people do not feed their dogs high quality food then it means that you must pay a premium to do so for your own dog. However, there is one excellent alternative.

If you create your own dog dog food then you can feed your dog food that is just as good or even better than all the hypoallergenic brands above. That's because you have full control over the ingredients, where they are sourced from and how they are prepared. What's more, not only does it work out to be much cheaper but most recipes are also very easy and quick to prepare so do not think that you are sacrificing convenience when going "homemade".


Source by Scott Harris

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How to Stay Healthy by Eating Healthy Food


Parsley could help in breast cancer treatment

Parsley carries a potent compound (apigenin) that can halt breast cancer cells from reproducing, according to researchers. Apigenin is most prevalent in parsley and celery, but can also be found in apple, orange, nuts and other plant products.

Honey to soothe asthma attacks

Smelling a jar of honey while having a breathless episode helps soothe those horrible asthma attacks

Mulberry juice 'can help shrink wrinkles'

New research has found that mulberry is packed with anti-aging properties that could give skin back its youthful bloom and even reduce the onset of wrinkles and gray hair. Mulberry contains up to 79 per cent more antioxidants than other superfruits. It also has resveratrol, which gives red wine its health-boosting properties. Mulberry juice contained more than twice as many antioxidants as orange and cranberry juice, or a handful of blueberries.

Corn Starch for Stinky feet

For stinky feet, sprinkle the inside of your shoes with corn starch which absorbs moisture, keeping your feet drier

Carrots can help prevent breast cancer

Carrots can halt the progress of breast cancer in the early stages of the disease. The Retinoic acid, which is contained in carrots, reverses early changes in cells that lead to breast cancer. The chemical impacts cell growth, proliferation and survival. It can halt cancer progress early on, but not at later stages.

Just a spoonful of sugar makes infections go down

Just a spoonful of sugar can even that killing edge to antibiotics against infections. Glucose and fructose – types of sugar found in plants – make deadly bugs behind chronic infections more vulnerable to drugs. Sugar can improve the effectiveness of antibiotics against infections.

Lemon juice for indigestion

Drink a glass of lemon juice in lukewarm water with honey after meals. It effectively relaxes indigestion and burning.

Coffee lowers risk of prostate cancer

According to the recent research, those who consumed six or more cups a day were almost 20 percent less likely to develop prostate cancer over two decades than those who drank none. It does not matter whether the coffee is caffeinated or decaffeinated. Coffee is a major dietary source of antioxidants, and other studies have suggested that drinking it is associated with health benefits, including a lower risk of Type 2 diabetes.

Blood Pressure drop

If you have low blood pressure, eat small low-carb meals multiple times a day to prevent a sharp BP drop after meals.


Mix a teaspoon of ajwain with a little rock salt and chew it to tie indigestion and gas.

Turmeric for acne

Mix turmeric into your face cream and apply on problem areas. It's an effective remedy for skin spots, acne and dryness

Green tea increases the metabolic rate

Green tea has been shown to increase the metabolic rate. You can burn 70 additional calories by drinking five cups of green tea per day.


Source by Neetu Matta

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Food for Healthy Nails


Nails are a protective horn at the end of our most sensitive extremities: fingers and

toes. They can often become injured from accidents or crushing weight such as

heavy walking or running. They can also become infected from bacterial or fungal

infections as well as separated from the nail bed or chipped from harsh weather.

The nails are often a reflection of our overall health or nutritional deficiencies. Some

ways to listen to what your nails are trying to tell you are:

o Iron/Protein/Calcium Deficiency = brittle, concave, ridged, white half moons

o Too much salt = external fibrous growths

o Nervousness / hyper thyroid = separation of the nail bed

o Respiratory Difficulties = bluish discoloration

o Bronchial Difficulties = yellowish discoloration

o Anemia = pale nail beds

o Vitamin A Deficiency = peeling nails

o Zinc Deficiency = poor nail growth

o Vegetable Quality Oils Deficiency = thin, brittle nails

o Consumption Extremes in Diet (especially meats and refined foods) = washboard


What we eat actually does affect the appearance of these external parts of our

bodies. Start paying attention to your hands (and feet!) and feeding your body right.

The food we put IN the body affects the health of our nails, but that doesn’t mean to

completely ignore the food we put ON the body either. Contrary to many fabulously

smart marketing campaigns you don’t need to spend a lot of money on chemically

enhanced products to experience strength and beauty on your outside.

Natural oils are an excellent way to treat the external condition of the finger and

toenails. Different oils affect the body differently. A great way to determine what oil

would suit your body best is to examine your heritage and connect to the

predominant oil in that part of the world.

Once you have determined which is best for your particular body’s need use some

time in the evening to take a “nail bath” (remember … the skin is our most

absorbent organ …)

1. Allow your nails to soak in a small bowl of oil or gently rub the oil into the nails

2. Cover with cotton gloves, cotton socks

3. Sleep

Top Three Oils to Treat Your Nails Right

1. Coconut Oil: one of the few significant plant sources of lauric acid. This medium

chain fatty acid, which is also found in human milk, enhances brain function and the

immune system.

2. Palm Kernel: when unrefined, this high saturation oil is the one of the most stable

of oils providing strength and ultimate saturation to the skin.

3. Olive Oil: the most stable vegetable oil, high in vitamin E, provides support to the

liver and gallbladder (yes, no matter how you take it into the body).

Now, take a minute and think about how those chemically enhanced skin and nail

products are affecting your body …

To your energy and success, Heather


Source by Heather Dominick

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Healthy Food For Dogs – A Brief Review


If you want to live healthily, besides exercising regularly and sleeping well, you will also need to eat healthily. This is no different for a dog. The truth is, if you feed your dog junk food, there is a danger of it passing away at a premature age. If you feed it healthy food, you will have a healthy companion that will live a long life.

If you are at a total loss of what kind of healthy food to feed your dog, you may want to consider this guide, Healthy Food For Dogs Homemade Recipes. Without over 245 recipes to choose from, your dog is definitely in for a treat.

Here are some of the things that you can learn from Healthy Food For Dogs Homemade Recipes.

1) Insecticides that are safe for your dog

2) How you can make your dog’s own shampoo

3) Home cook recipes that can chase away ticks, lice and fleas

4) How to get rid of stale basement smell that dogs give out when they are on a certain diet

Do not feel overwhelmed by 245 recipes. Chances are, your dog may be picky and will like some of those food and dislike others. So, this is the opportunity for you to take note so that next time, you know which recipes you should focus on.

It is important that you take good care for your dog’s diet. A lot of dogs could have to live to their ripe old age if and only if their owners have taken the trouble to learn more about healthy dog food.


Source by Jas Han

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Healthy Foods to Eat While You Are Pregnant


Pregnancy is something fun. However, sometimes pregnant women should be careful in choosing food. For those who are used to a healthy lifestyle may be easier in choosing healthy foods because healthy foods also support the baby’s health.

Nausea and Vomiting during Pregnancy

Nausea and vomiting often occur in the first three months of pregnancy. Nausea and vomiting in pregnancy is associated with changes in hormonal levels in pregnant woman’s body. The main danger nausea and vomiting in pregnancy is lack of food, fluids, so mother and baby at risk lack essential nutrients for health. The solution is quite simple, such as deal with your eating habits to avoid nausea and vomiting. Here are some tips to overcome the nausea and vomiting during pregnancy:

• Avoid the cause nausea and vomiting, such as avoid the smell of cigarette smoke, cooking odors that bother you.

• Do not lie down after eating, you should sit upright for a few moments

• Avoid excessive drinking while eating

• Taking supplements that can help reduce nausea and vomiting, this can be consulted with your doctor

• Eat little but often

• Rest

What should pregnant women eat?

Folic Acid

Folic acid is one of the important substances. Vitamin B is important for neurological development of infants. Lack of it can cause problems in neurological development that could lead to problems at birth. You can get folic acid from green leafy vegetables, citrus fruits, beans, cereals, and whole grains.


Magnesium is important for the development of organs and bones and tissues of the mother. This substance is also needed to prevent premature births that experienced early contractions. Lack of this substance can cause kidney problems. You can get magnesium from whole meal bread, cereals, broccoli, spinach, beans, soybeans, and grains.


This mineral is needed to maintain fluid and electrolyte balance in the body, encouraging the body’s metabolic capabilities, and assist the transition of nerve impulses. Women who have problems with “morning sickness” should increase the intake of this substance. Potassium is in bananas, strawberries, watermelon, oranges, raisins, apricots, dates, beets, spinach, peas, tomatoes, beans, turkey, and beef.

Vitamin A

Everybody know that vitamin A is needed for eye health, so anything for the baby, who needs this vitamin for the development of the eyes, ears, hands, and membrane development, and required the mother to improve the body’s cells are damaged after delivery. But be careful, too much was not good because it can interfere with liver function. We recommend the consumption of natural form, which is in fish, meat, vitamin A-fortified cereals, fruits and vegetables that contain vitamin A.

Vitamin B6

This vitamin is known to be effective for the treatment of nausea in women undergoing first trimester of pregnancy. However, more importantly, this vitamin helps metabolized protein, helps the production of antibodies and blood cells, and also good for brain development and nervous system of the baby. It’s in the avocado, banana, watermelon, potatoes, wheat, beef, poultry meat, and brown rice.


This substance is essential for DNA synthesis, which is needed to build the body’s immune system, can be obtained from prenatal vitamins. It is also in red meat, poultry meat, beans, whole wheat, zinc-fortified cereals, pumpkin, and sunflower seeds. Consuming milk can help the absorption of iron.

What foods should Avoid When Pregnant?

During pregnancy some foods should be reduced, avoided, even forbidden. This is closely related to infant health because of unhealthy foods can interfere with your baby’s growth. Some food or unhealthy lifestyle can even lead to birth defects or even death. Here are some foods and lifestyle that should be avoided during pregnancy:

• Junk Food – Food kind of junk food, soft drinks, sugary pastries that high should be avoided because only add calories and body weight but less nutrition.

• Cigarettes and Alcohol – According to research, women who smoke and consume alcohol prone to miscarriage. Babies will have a low weight, high-risk chronic illness, mental retardation, autism, and learning difficulties.

• Medications – Be careful when choosing a drug. Wrong medication can interfere with the development of your fetus. If forced to take medication because of illness should consult your doctor.

• Food without pasteurization – pasteurization process is performed to remove bacteria from food or beverages, such as milk, yogurt, or cheese. Be careful in choosing foods and beverages that do not pass through the process of pasteurization.

• Raw Food – Any seafood (seafood) is still raw, like sushi, satay or baked or boiled steak medium rare should not be consumed during pregnancy because of possible contamination by bacteria or viruses that can be danger to baby’s health.

• Processed foods and dyes – Pregnant women advised to avoid consuming, msg, saccharin, Olestra, food dyes, preserved meat


Source by …

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Healthier Food For Your Cats


Cats are very special animals and need very healthy food. Since cats are obligate carnivores which means they are meat eaters they do not have the ability to process corn or wheat as food.

If you think about what a cat would eat in the wild if they had to provide their own food, they would be catching birds, mice or other small prey. If in this search they ran through a corn field, would they stop to eat some corn? Have you ever thought about this? About the only food other than meats and bone that they would find would be the food in the stomach of the prey that they have caught. Thus when feeding our cats, we would want to closely emulate their chosen diet.

When feeding dry food or kibble, read the listed ingredients. The first ingredient listed is of course the largest amount of the ingredient in the container. Meal is the name of the meat or other substance that is included in the package. Chicken Meal is chicken that has been cooked to a meal so that it can be processed into kibble. If the ingredients listed contain corn or wheat you do not want to feed this to an obligate carnivore. Potatoes are not a food that is used by the cat nor are vegetables in larger amounts. Remember when you think about the prey that they hunt a minimal amount of these substances are in the stomach and can be handled by the cat as nutrition. Food color is very needless in cat food as are garlic, yucca, salt and pepper. The more items that you read that you do not understand and have a hard time pronouncing are useless in your cat food. A little brown rice is much more digestible.

In recent years it has come to the attention of the public that cat foods with ingredients coming from China carry an ingredient called wheat gluten which has been found to be a contamination that has caused death in numbers of pets being fed foods that were thought to be safe and in essence have caused kidney failure and death. Recently this same ingredient has been found in baby milk formula in China and has sickened or killed some children. How horrible! This ingredient, Melamin, is used to boost the protein content and is deadly. Reading the labels of the foods you feed your cats is essential to their future health and life.

Preservatives are another ingredient that needs to be looked at closely. If you have used a cat food recommended by your vet and made by the Hills Company, it quite possibly contains two ingredients that have been removed from the human food sources. They are BHA and BHT. Why on earth would that be included by a company that makes food for animals that have a need for very specialized foods when it is a known killer of humans? Why would a Veterinarian knowingly prescribe this for a pet that is sick or in need of special food? Most veterinarians have very little training in the feeding of healthy cats and dogs. As a breeder of a very special cat, the RagaMuffin, I have done much research in the care and feeding of cats. I want the best for the cats I place in homes where they are loved and cared for as very special family members.

My recommended food, if you are feeding a dry or kibble type of food is one made by a company in Florida by the name of Trilogy. This food is the safest and healthiest that I have found for pets. It is produced and shipped directly to your door so there is no warehouse storage for long periods of time. It does not go to a retailer that must then put it into storage in their warehouses prior to it’s being sent to the retail store for sale to the public. You will not find wheat mites from lengthy warehouse storage. Since it does not contain any corn or wheat it is totally usable by the cat so it is nutrient dense. Your cat does not have to eat a large amount in order to satisfy its nutritional requirements. This also prevents overly used litter boxes which is a wonderful thing.

Just a reminder, cats are a sensitive animal and many can be affected by ingredients that are harmful so use care and caution in feeding your feline companion.


Source by Sharon DeCeuninck

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Tips For Finding Healthy Food


One of the best pieces of advice anyone can give for finding healthy food is to shop at your local farmer's market. Since all of the food on sale is grown within a few miles of the market, you know it's fresh. Everything for sale at the market is real, unprocessed, whole food – as opposed to the bags of chips, cartons of frozen meals, and packages of ice cream at your local supermarket.

I've never seen a rack of candy bars at a farmer's market, hoping to snag you with that one last purchase of sugar while you wait in line. You will not find a hundred feet of shelf space filled with packaged cookies and snacks, next to another hundred feet filled with expensive, sugar-laden flavored water. All you get at the farmer's market is real, down-to-earth food.

You can even find sellers selling pasture-raised beef and lamb at many Saturday markets, and most markets have at least one vendor selling fresh eggs from free-range chickens – the kind of chickens that actually get to look for bugs and scratch in the grass , as opposed to the "free-range" eggs you see at the supermarket. You can talk to the person who sells the vegetables, meat and eggs, and many farmers welcome you to visit the farm to see how the food is grown.

If you do not have a farmer's market close by and you can not grow some of your own food in the back yard, the next best thing is to shop from the outer portion of your local supermarket. Almost every grocery store is set up so that most of the processed, highly-refined products take up space in the middle aisles, and the real food – eggs, fresh vegetables, milk and meat – are located around the outside. The exception is the frozen veggies in the freezer section, which are good for you, and the donuts in the outside section, which are not.

Many of the processed foods you find on a supermarket shelf have labels that actually the food is healthy, but there may be better options. Labels can be both confusing and intentionally misleading. Some terms, such as "free range" and "natural," are not regulated, so they can be used for foods that would not qualify for these terms if we really knew how the animals or veggies were raised. Other labels, such as the "heart healthy" label, may be placed on processed foods filled with sugar and high-fructose corn syrup, but they qualify for the label because they have no cholesterol or they're low in fat. Some traditionally healthy foods, like apples, are processed into delicate apple sauce, heavy on the sugar, so it is not healthy any more. To avoid almost all these foods, buy whole, natural foods instead.

Healthy foods are out there, they are not necessarily expensive, and they're easy to find if you commit yourself to looking for them.


Source by Jonni Good

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Healthy Foods That Are Allowed When Following the Mediterranean Diet


The Mediterranean food diet is among the healthiest diet plans you'll find, and nutritionists are more than enthusiastic about it. Researchers believe that this diet will provide the healthiest menu, and in the long term, the healthiest lifestyle and the longest life expectancy.

With a list of foods that includes small portions of red meat, chicken, turkey and eggs, not only is this diet satisfying and filled with tasty recipe choices, it is a way to keep your body healthy and better able to resist chronic diseases such as diabetes and heart disease. The Mediterranean diet also includes fruits and vegetables, seafood and legumes, olive oil, nuts, and beans. The Mediterranean diet defines proper food combinations and, together with the natural health benefits of the foods themselves, provides a healthy, balanced diet that is easy to stick to.

Here's Why it Works

While the Mediterranean diet is not designed to bolster weight loss, the foods offered on its menus are conducive to the type of healthy life style that will encourage your body naturally to shed excess pounds. The very nature of the foods you eat on this diet plan is satisfying, filling, and delicious. You will not feel deprived, therefore you will not be tempted to go fishing for carbs and sweets to satisfy unhealthy cravings.

The Mediterranean diet cook book will enhance the health benefits of the foods contained on your list of acceptable diet foods since it teaches you the proper ways to prepare them, and the best combinations to get the most nutritional boost. It is not enough to eat only those foods on the diet food list, they still must be prepared correctly to glean maximum benefits from them.

Olive oil is important in food preparation on the Mediterranean diet because it offers the best fat for your body. Olive oil brings the "good" fat that helps lower the "bad" cholesterol in your body, and it is also an anti-oxidant which helps your body lower and stabilize free radicals. Still, despite its benefits, olive oil needs to be used in moderate amounts.

The Mediterranean diet contains foods that are, for the most part, unprocessed. Provided you do not over-cook or process them, foods like fruits and vegetables, nuts and cereals are fine. For this reason, the diet calls for preparing your meals from scratch.

It is because of the few restrictions in the Mediterranean diet food list that it works, even though some foods that are not necessarily considered dietary are allowed in small portions. The diet provides for moderate servings of eggs, dairy, and other foods you might not normally associate with a healthy diet. Discuss the benefits of the Mediterranean diet with your physicist or nutritionist to find out more about the foods offered, and how, when ate in combination, they promote a healthy lifestyle.


Source by Roy Forchet

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