7 Healthy Food Substitutes

It’s a new year and many are anxious to start their diet off on the right foot, maybe lose a few pounds, eat better and make smarter food choices overall. Here is a list of great, healthy food substitutes for your usual choices that will help you keep your New Year’s Resolution. They are lower in fat, calories but high in taste!

Love chocolate milk but not so fond of the stomach pain and gas you get afterward? There is a new healthy choice available and it’s not soy! As a lactose intolerant woman, I typically drink soy and rice milk, but my latest choice is wonderful, especially in chocolate and it’s Almond Milk! It has such a clean taste and you’d swear you were drinking the real thing! You’ll want to look in your grocer’s healthy/organic or dairy case. They offer a shelved brand as well, but the refrigerated kind is the best. This yummy treat is from the makers of nuts, Blue Diamond Natural Almond Breeze. Even if you’re not lactose intolerant, it only has 120 calories and has less fat than even soy so drink up!

Do your kids adore grilled cheese sandwiches but avoid them due to the lactose? One great option for cheese slices is ‘Veggie Slices’ found in the vegetarian section of the dairy case and/or produce area. They offer flavors like cheddar, mozzarella, American, jalapeno, smoked provolone and the best thing is they are low calorie, cholesterol free and have 0g of trans fat! The Veggie Slices brand also offers regular bricks of “cheese” as well as shredded and they are all fantastic, you’d swear they were dairy!

The avocado is a great delicacy and when you want to whip up some guacamole or just put some slices on your salad it’s great to know there is a low fat option. A large avocado trademarked as the “SlimCado” let’s you eat this wonderful fruit (that’s right, if you didn’t know it, the avocado is actually a fruit!) without piling on the calories. It is still meaty like a regular avocado but does have a slightly higher water content, so it’s best used in guacamole. These are about 3 times the size of a regular one and a little can go a long way.

Canned fruit and veggies, if you’re not careful in your selection, can have loads of syrup, sugar and salt! This is not great if you are looking to make healthier choices. You do have options though! Fresh is always best if you can get it and if it is affordable, next best is frozen as it has been proven to have all of the nutrient content as fresh, and last would be canned. With the economy pushing grocery prices to a record high in the past few years, more people are turning to canned goods. Look at the label and ensure that it has no added salt or sugar. When looking at the ingredients you’ll want to avoid anything that has syrup, corn syrup, fructose, sucrose, or added sweeteners. These add unwanted sodium and calories that are not needed. If you can’t get any without these ingredients, be sure to drain the juices and wash the contents well before using.

Is your weakness cookies? Like many, cookies are a favored treat and comfort food. After all, most are loaded with butter, margarine or some type of hydrogenated oil, loads of sugar and often white flour. There are many new organic and non-organic healthy options that include whole grains, a lot less sugar and healthier oils used. A great one that I adore is the Kashi TLC cookie. They are chewy but add some crunch and one cookie is enough for me, so one box can go a long way. The flavor choices are happy trail mix, oatmeal dark chocolate and oatmeal raisin flax. These powerhouses offer low sugar, seven whole grains, 0g of cholesterol, 3g of fiber and only 130 calories per large cookie!

If you enjoy popsicles and sorbets as a fun fruity treat, here’s a super easy recipe to make some at home to avoid paying a premium on packaged healthy options at the grocery store. I really like Edy’s fruit bars and they are a fantastic, cool treat option! However, with their recent price hike I refuse to pay their now $4 price tag so I’m making my own. I have little Tupperware cups with lids (about ¾-1 full cup in size) Use whatever fruit you have or buy some fresh or frozen fruit. My favorite is blueberry-mango. I put frozen blueberries and store bought 100% pure frozen mango pulp into my food processor. Give it a few pulses until really smooth then pour into the cups to freeze. This is great for kids! No added sugar, …

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Make Yourself Aware of Healthy Foods and Exercise

When people think of eating healthy food it becomes difficult to choose the items that would be tasty as well as healthy for the body. With healthy foods and recipes, you can certainly increase the body fitness. It is not necessary that you need to follow the traditional techniques every time in order to keep yourself healthy. Excess consumption of fast foods and spicy items can increase your body weight.

Exercise is also an important factor that helps you reduce weight. If you are seriously looking for a perfect figure then you should find time to work out. Many people opt for a local gym, but it is not the only option. You can also find other ways like morning walk or jogging. Free hand exercises or Aerobics can also be done at home. There are three stages that you need to follow while exercising:

Firstly, you need to warm up your body.

Secondly, need to understand which part of your body needs special attention and what would be the duration for doing a particular exercise that can bring back the normal shape.

Thirdly, relax yourself so that your heart beat and blood pressure return to its normal level.

Healthy food consumption and exercise should go side by side. It is important that a person should follow both the techniques in order to maintain the body. Lots of determination and hard work are necessary, if you really want to gain your shape. When you follow both techniques you can gain certain benefits:

  • Through healthy foods you can acquire the essential nutrients and exercise will allow your body to absorb those nutrients.
  • Healthy food and exercise energizes your body and keeps you active all day long.
  • When you consume too much of high calorie food, you should make sure that you do exercise to burn those extra calories to control your body fat.

In your diet it is important that you absorb a certain quantity of water as it helps to release the body toxin. Minimum 8-9 glasses of water should be consumed every day to keep yourself healthy.

A healthy diet means consuming excess amounts of fruits, vegetables, low calories dairy products and should reduce the intake of cholesterol, sodium, sugar. Regular exercise can reduce the risk of numerous diseases like heart attack, diabetes, osteoporosis and blood pressure. Healthy foods increase your work capacity and exercise helps to burn the calories present in your body and turn them into energy, keeping you more active.

Source by Satarupa Majumder

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Why Healthy Food For Diet?

People already know that they need healthy food for diet. The problem is, not many of them really understand the meaning of it. Most of them are more interested in the diet itself more than the healthy food. Well, we need to get it right because there will be no result for our diet unless we eat the right kind of healthy food.

Before we talk about the kind of food, we need to understand the meaning of diet. Diet is a way of controlling the amount of food and the kind of food entering our body in order to get a healthier body. So there are two things that we need to keep in mind, the amount and the kind of food. Actually by eating the right kind of foods, we do not need to worry to much about the amount.

Why? Because by choosing the right kind of food that can actually burn fat and help us gain muscle, and avoiding the kind of food that only encourage our body to store fat, we do not need to worry anymore whether we should eat more or less. The more we eat, the more we burn fat and gain muscle.

For an optimum health, we also need foods that contain carbohydrates, protein, vitamins, minerals, and fat. We need all those nutrients so that our body can perform an optimum metabolism. So if you are following a diet or weight loss plan that recommend you not to eat one of them, you better STOP NOW.

We can actually find these foods anywhere. Lean meats and steaks, raw fruit, raw nuts, vegetables, olive oil are sources of healthy food. The key is choose raw or less processed foods.

Source by Teguh Pramana

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Healthy Food: Recipes For A Smoothie

Like those ice creams and tasty fruit shakes, smoothies are perfect to have during sunny days and in humid environments. Sipping your favorite smoothie will surely quench your thirst with its soothing taste. Aside from its delicious taste, of course, every smoothie is also packed with essential vitamins and minerals from fruits that keep your body healthy. Another great thing about smoothies is that you can easily prepare them by yourself at home. Here are some recipes for a smoothie that you might want to try.

In this particular article about smoothies, we shall be focusing on one particular fruit that is most commonly found in parts of the world which have tropical environments – the banana. Delicious banana-flavored smoothies are fairly common and preferred by some people because of banana’s abundance in potassium, protein, and many other vitamins and minerals that help them have healthy bodies.

Vanilla Banana Blast

After a day’s work, having a taste of Vanilla Banana Blast will make it great. This particular smoothie has an incredibly great scent because of its vanilla and cinnamon combination. People who have tried this smoothie recipe love its delicious taste and soothing scent. To make this smoothie recipe, you are going to need the following ingredients.

1 banana, peeled and cut.

1/3 cup of vanilla soy milk.

½ tsp vanilla extract.

Ice cubes.

pinch of cinnamon

This recipe is good for two servings. All you have to do is to combine all ingredients together into a blender and blend until smooth.

Banana Coffee Smoothie

For those coffee-lovers, the Banana coffee Smoothie is perfect for you. With a taste of coffee, this particular smoothie recipe is a very great energy enhancer and great to have during a stifling working day. Below are the ingredients you need in making a Banana Latte Smoothie.

2 medium bananas.

1 cup of low fat milk.

¾ cup of strong coffee or espresso.

4 large ice cubes.

This particular smoothie recipe is good for two servings. It will only take you a maximum of 1 minute to prepare this recipe. All you need to do is to blend all the above mentioned ingredients using a blender then you are ready to enjoy this great treat.

Banana Berry Blaster

The Banana Berry Blaster has a very great fruity taste and is very rich in Vitamin C. So for those of you who love fruit-tasting drinks, this smoothie recipe is the perfect one for you. This particular smoothie flavor has a delicious mix of sweet and sour taste. In addition to that, the scent of vanilla leaves a relaxing scent that makes it yummier. You will only need the ingredients below to make your Banana Berry Smoothie.

1 banana.

½ cup of low fat vanilla yoghurt.

¾ cup of peaches frozen or fresh.

1 cup of strawberries frozen or fresh.

1 Tbsp. of orange juice concentrate.

This banana smoothie recipe is good for two servings. Like in the other two recipes above, all you need to do is to combine all ingredients in a blender. Just make sure that you have to chop the banana first.

Not only do these three banana smoothie recipes have great tastes; these recipes for a smoothie also bear ingredients that are very beneficial for your health. Each of these banana smoothie recipes has vitamins and minerals found in bananas. In addition to that, these healthy beverages are very easy to prepare and have ingredients that can be found inside your own fridge. Have them any day you want at home and keep a healthy lifestyle.

Source by Gary Spero

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Scrapbooking Healthy Food Choices: Diet and Eating Motivation

Scrapbooking is an opportunity to regularly transfer your focus over to a segment of life chosen by you alone. With scrapbooking, your focus is transferred as you make the object and as you enjoy it later. Scrapbookers have the potential to use this activity for the pure enjoyment of the activity itself, assuming it is naturally a favorite activity for them to do, and to use the benefit of this focus in their lives for improving their lives.

The benefit is that, as a scrapbooker, you can make a choice which leads you to better behavior and or feelings. Some people use this benefit in other worlds of art. One famous life improvement speaker reports using her instagram photos to help kick start new diet changes. Using photos in this way means including what you like and what serves the purpose of your goal. In this instance, that goal is to "wash your mind" with the imagination that will lead you in a new positive direction for health: diet change.

Scrapbooking, of course, is one way to accomplish this same feat. Collages are one option. Creating photographic imagery and using this in your scrapbooking projects is possible as well. And including poster board sized scrap projects is a chance to bring attention to these concepts just as you would do using a vision board, which also hones your focus on specific goals or achievements. Another option is to use the appropriate photos and words in the same vein that you would use wall marquess; these signs and symbols operate like decorative objects and also are special representations of what you value and would like to include in your life. Paper crafting and scrapbooking, as you can see, provides a variety of ways to motivate diet changes.

Some people question whether or not the word diet should be used, saying instead that a "lifestyle change," specifically for eating, is more akin to what we experience when making real and lasting changes. And, so they believe this is more appropriate term. The consistency of the change is what is emphasized.

In the same way that a lifestyle change is an overhaul of consistent behaviors, so is the effect of scrapbooking or photographing your goal; these new food images are meant to have a regular place in your life, establishing a mental continuum, one which overtakes the thoughts and imagery of the past and provides a new and healthier "main set of imagery" from which to draw your motivations.

Source by Al Tinas

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Healthy Foods Healthy Children

Food is the thing take that supplies the nutrients needed as a source of energy for activity of the body, and as structural materials for every cell of the body while nutrition might be defined as the science of food and the way the body uses them. To have healthy body, one must achieve good nutrition found in various foods with nutrients such as carbohydrates, proteins, fats, minerals and vitamins. Good nutrition and balanced diet help your child to grow up healthy.

Providing healthy foods for the family is one of a tough job as parents because of the busy schedules. Makes family meal is fun and exciting to improve nutrition and encourage healthy eating habits. For your toddler, you can prepare foods such as dried fruits or vegetable like peas, cube carrots, or corn and make it fun by allowing his or her to count those foods. This can be use as part of fun learning activities. Your toddler will eat a healthy food while playing the fun learning game with the food. Also, be sure to you serve fruit or vegetable every meal for the whole family and serve lean meats and other good source of protein such as fish, beans, eggs or nuts. Parents must allot a time for preparing healthy food than to have a sick children.

Make yourself an example. One of the best ways to encourage your child to eat healthy food is to have a role model for them. Eat with them healthy and nutritious foods. Children usually follow what the adult eat everyday. If you eat unhealthy foods such as candy, potato chips, and soda or drinking soft drink every snack, it may possible for them to imate what you eat. What you should do is, eat fruits and vegetables and explain them the important of these foods in our body. Children notice your food choices and follow you as an example.

Have regular family meals pleasant and positive by eating together as family. Avoid making comments on the type of foods about the amounts or type of foods your child intake. It actually reduces children's acceptance of a new or different foods. Never use food as a reward or bribe.

Gets your children involve in preparing food while teaching them the nutritional values ​​of different foods. Let them decide what to make for dinner and selects food for their lunch box. Some may even want to shop the ingredient and prepare the meal. Also, teach them how to read the foods label and understand what to look for.

Source by Ethel Lazo

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A Guide To High Testosterone Foods

If you are suffering from depression, lack of sexual appetite, or trouble with sexual functions, you may be experiencing low testosterone levels. If this is indeed the case, one way to address the issue is to try eating high testosterone food.

A testosterone diet is easy to maintain, as long as you are aware of what constituents good foods to increase your testosterone levels. High testosterone foods contain good qualities of zinc. For this reason, some foods have been called aphrodisiacs.

The reality is, including these foods in your diet may help alleviate the symptoms of testosterone deficiency. In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Both testosterone levels and sperm counts rose.

It should not be surprising that one of the best high testosterone foods are oysters. Oysters have long been lauded as a powerful aphrodisiac, and recent studies are showing that the reason may be because they contain high levels of zinc. Oysters are a perfect testosterone enhancing food to add to your diet.

If you are a red meat lover, then you already are enjoying a version of high testosterone food. Red meat is also high in zinc, so keep enjoying those steaks, as they are a very good part of a testosterone diet.

Other suggestions for red meat lovers include wild game, ribs, roast, lamp and pork chops. All of these foods are convenient to purchase, and all are considered good testosterone food.

Poultry also pack a good wallop of zinc, and is an ideal inclusion in a testosterone diet. Chicken breasts, wings and thighs are all high in zinc, and in fact, combined with red meats, poultry makes up most of the zinc intake of the average American.

Goose, turkey, and duck are also poultry that are considered high testosterone food, and are a good part of the testosterone boosting diet. Wild poultry is also aa great choice, and you should not be shy about trying some quail or pheasant either.

There are also high testosterone food items that are not considered meats. Beans are an ideal part of the testosterone increasing diet with their high zinc content. Nuts are also high in zinc and are a good dietary inclusion. In the grains family, whole grains and fortified cereals are very high in zinc and therefore are good choices.

Finally, many dairy products are testosterone enhancing foods. Milk, yogurt, and cottage cheese are all high in zinc and ideal if you're looking for so called testosterone food.

In conclusion, if you are suffering from low levels of testosterone, one of the best things you can do is include high testosterone foods in your day to day life. Focusing on ensuring that you have a good testosterone diet is a simple way to avoid problems related to low testosterone.

Source by Dan Ho

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Male Impotence – Origins and Solutions

Natural remedies for the cure of male impotence have been around for many thousands of years.

Natural health is becoming one of the most famous therapies in America, but do impotence plants really work? Surprisingly, many herbs which have been used for centuries are showing positive results in different research studies.

And with so many people worried about the drawbacks (like permanent blindness and deafness) associated with ED pills, it is no wonder why so many people are now allowing natural health to cure their impotence problem.

Natural medicine specialists and apothecaries have been preparing remedies to cure everything from impotence and virility to hair loss and constipation for centuries. Alternative impotence treatments involve the use of herbal medicines, which are usually extracted from the roots and leaves of plants and trees.

Alternative impotence treatments certainly have their place in the expanding array of traditional medicines and therapies now available for impotence. Herbal remedies and natural treatments for overcoming impotence are mentioned in the Old Testament in the Bible. The Ancient Egyptians and Ancient Greeks also recorded their recipes for impotence cures in their earliest texts.

As our knowledge of herbal therapies, herbs and supplements increases, and many people move away from mainstream medicines, herbal impotence treatments will no doubt earn more acceptance and popularity.

Why Herbal Therapy Works?

Fact! Most scientists believe in the body's internal intelligence which allows it to heal itself if given the right means.

Unfortunately, most people think that prescription medication is the only way to heal themselves. However, science and research are showing some simple concoctions that have been around for centuries are also beneficial too!

For instance, one of the most effective treatments for kidney stones is a simple water flush which consist of drinking plenty of water for a number of days. It is also shown that cranberries are one of the most effective remedies for curing a urinary tract infection. And in the case of gout, the most recent discovery is cherries.

The variety of ingredients used in herbal impotence treatments is intensive.

Impotence (or erectile dysfunction) is defined as the inability to accomplish or maintain an erection sufficient for sexual intervention, and includes the inability to get anection as a result of sexual stimulation or to lose your interest prior to ejaculation. Impotence does not generally include other symptoms such as lack of libido, accessibility to ejaculate or the inability to accomplish orgasm.
One of the primary factors required to trigger an erection is nitric oxide. During sexual stimulation, nitric oxide is released, which enables the blood vessels in the penis to dilate and fill with blood, causing an erection.

Impotence Herbs that Boost Circulation

1.Perhaps the 'superman' of herbs is gingko. Because gingko has been proven to boost blood circulation levels to the penile arteries, this herb has also been shown to reverse the effects of impotence. You can obtain gingko at any health store.

2. You may also want to try Indian Ginseng (Ashwagandha) which is not botanically linked to ginseng. However, it is used as a tonic herb that is capable of strengthening the body. It is known to enhance sexual capacity and is also known as a natural aphrodisiac.

3. Co-Q10 is produced naturally in small quantity in the body. Co-Q10 helps boost the immune system and is believed to arouse sensation of wellbeing which in turn triggers enhanced libido and sexual stimulation.

Source by Ines Khalsi

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Enjoy Better Health With Customized Alternative Medical Care

Functional Medicine

Anyone with a chronic health condition such as diabetes or rheumatoid arthritis is probably taking traditional medicines that were prescribed by a physician. However, there are excellent benefits to visiting a doctor who customizes treatments for each patient to target under causes for an illness. Specialists in functional medicine treat the entire body and mind of a patient, instead of only treating a disease. Considered an alternative type of medicine by mainstream physicians, functional medical care tries to solve problems that occur in a patient's immune, endocrine and gastrointestinal systems.

Body Detoxification

While traditional medicine permits canned treatments for patients, functional medicine customizes a plan for each individual. Not only to alleviate the symptoms of a medical condition, but to get to the root of the problem. An early treatment for a chronic condition may include detoxification to remove a buildup of toxins from the patient's bloodstream, muscles and bones. Some of the methods used to clear toxins from the body include colon cleansing or a change in diet. A physician may recommend various types of diet and / or the use of supplements to remove a buildup of intestinal toxins, customized to fit your lifestyle and circumstances.

Dietary Therapy

Dietary therapy is another way to treat a patient without traditional prescription medications. Improving a patient's daily nutrition also helps to improve the body's natural immunity to resist diseases that often become chronic. Diet plans that include variety and plenty of fruits, vegetables, whole grains and lean protein are often advised to replace lost nutrients in the patient's body. Since each individual has different dietary needs and might just not know how to address them, plans that are carefully developed after the thorough examination of a patient, their symptoms, their current diet and so forth, can in itself make a world of difference.

Homeopathic Remedies

Homeopathy is a form of alternative medicine that uses the essences of plants, including flowers and herbs, diluted in distilled water. Additional homeopathic remedies are made from animal products or minerals to balance the body's systems in order to improve natural immunity. One important goal is for patients to have an immune system that resists acute and chronic illnesses.

There are so many ways to apply non-traditional medicine with astonishing effect. Having someone guide you and mentor you through the seemingly complex process of healing can make all the difference. Backed by years of training and research, the right doctor can show you which lifestyle changes will address the triggers of your health concerns, so quickly cutting right to the core of the problem and eliminating it.

Source by Daphne Barbieri

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Chain Drug Stores

Chain drug stores are retail drug stores; they stock more than 200,000 drugs for all types of health issues. These drug stores, unlike business chain type drug stores, do not process drugs and medicines. These drug stores act like the branches or franchisees of manufacturing companies. These stores are run by individuals or firms on a contract basis with the source corporations.

Chain drug stores offer you drugs for all your ailments. The drugs that you demand may be available as pre-mixed ones. There are cases in which they prepare the composition for you too. They always deal with the best branded pharmaceutical products.

The main advantage of these chain drug stores is that they make all the medicines available for you. Even if a particular drug is not available or not in stock, they see to it that you get your medicines one of their other branches. You can feel safe and secured with the chain drug stores.

There may be cases in which a particular drug may not be available in some countries. These chain drug stores make it possible for you to get these drugs from the other countries. Chain drug stores offer high end quality service to their customers.

Many of the chain drug stores are scattered all over the world. This makes it easy for them to obtain medicines from various countries. Chain drug stores generally associate themselves with expert physicians and pharmacists. Highly trained pharmacists see to it that you get the correct medicines along with the right compositions.

Chain drug stores are present worldwide. They can be relied on for their quality of drugs and quality of service. Many of these chain drug stores deliver the drugs at your doorsteps. There are a number of sites on the Internet that host lists of chain drug stores present in your locality and all over the world. These chain drug stores accept online orders as well.

Source by Damian Sofsian

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Better Health Is Just a Few Steps Away

The one form of exercise that our bodies are designed for also produces a wide array of physical and mental health benefits. Imagine that: we are designed to do something that actually benefits us! Think about it, everywhere you go, you must take at least a few steps to get there, even if it means going from the sofa to the kitchen to get another beer from the fridge. Making a habit of talking a few more steps every day can optimize your body to keep going a lot longer and in much better shape.

Walking as an exercise helps to lower blood pressure and cholesterol, which lowers your risk of heart disease and stroke. The benefits of walking are just as powerful in protecting the body against heart attacks as other more strenuous forms of exercise. This protection extends to boosting your immune system, which helps to protect your body from attack by a variety of diseases and inflammation, including arthritis. This boost to your immune system can also make you look and feel younger, in just a few weeks.

Walking also burns calories, making it an excellent method to shed unwanted pounds. This helps you fit into your old clothes, feel better and reduce the risk of type 2 diabetes. Walking boosts your energy levels all day long so you can get things done without thinking you need that afternoon snack. Walking cuts down on cravings, which helps to resist snacking and it can help you to avoid other bad habits, like smoking.

In addition to all of the physical health benefits, walking is good for your brain and your mental health as well. Walking stimulates the growth of neurons and synaptic activity in the frontal lobes of the brain. Yes, your brain actually grows while walking. This will improve your cognitive performance and may help to reduce impairment for aging people.

Walking relieves stress by balancing your hormones and lowering the levels of cortisol created in reaction to the stresses of the day, physical and emotional stresses. This has an immediate benefit on improving your mood, reducing anxiety and may be a powerful tool in fighting depression. This mood-enhancing ability of walking is further enhanced if you are able to walk through a park, or alongside trees and grass. Engaging your brain in nature stimulates more stress-relieving processes and you will feel relaxed instantly.

If you’re not used to walking regularly, start by talking frequent short walks. Fit these into your routine, where you can take ten or fifteen minutes to think something through or reflect on the day while moving. Slowly increase your speed and distance as you feel comfortable and make walking a regular activity of each day. In fact, try to think of walking as your ‘go to’ practice every time you face a particularly stressful moment, or if you need to muddle through a problem.

If someone wants to discuss something with you for fifteen or twenty minutes, suggest having him or her join you on a walk. You will both benefit from the exercise and you may even produce better solutions in your more relaxed state with neurons firing positively. Having a regular walking buddy also helps to keep you accountable and committed to your walking routine. Aside from comfortable walking shoes and weather-appropriate clothing, walking requires no special programs, gym memberships or specially acquired skills. Walking is the natural way to improve your life. After all, you were designed for it.

Source by Patrick Smyth

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How To Enjoy Better Health With Natural Remedies

As more and more "traditional" products and medicines hit the drug store shelves faster and faster, many people do not realize the tremendous benefits that can be enjoyed by the use of natural remedies. Natural remedies contain only a fraction of the chemical preservatives, if any at all, compared to their traditional medicine counterparts. Although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just as effective and cause fewer side effects. You have probably seen the commercials on television for a new traditional remedy for something as simple as heartburn, but the ending disclaimers in the commercial list ten times as many possible detrimental side effects as the single symptom that it is supposedly to cure!

Using prescription and / or natural remedies for acid reflux while you are trying to lose weight does make sense, and, in fact, some of the natural remedies may even help assist with weight loss, such as mangosteen, although the evidence from various scientific studies in on this topic is not totally conclusive. If you are looking for natural herbal remedies or nature friendly products, there are many oils and herbal remedies that should help you get started. There are herbal and botanical products that some experts consider as natural remedies and alternatives to prescription drugs. In fact, some medical experts consider the natural remedies to actually be superior to traditional medicines because of the notably shorter list of detrimental side effects.

Health enhancement, natural or herbal remedies should never be used alongside synthetic or prescription drugs without the prescribing doctor's knowledge. There may be some chemical conflicts that while not apparent, your doctor should know about and can advise you about. You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products. For example, rhubarb is one of the natural remedies for heartburn and indigestion used by Native Americans for many decades.

Ginko Biloba is one of the best-known natural remedies for Attention Deficit Disorder and has been shown to be an aid for memory retention. But just like with traditional prescription medicines, be sure you understand what you are treating, and be sure to treat the disease and not just the symptom. For example, before we jump into the natural remedies for your itchy skin rash, it is important to understand what may be the root cause of the rash so you can prevent further outbreaks.

For gum disease and other gum problems, vitamin D is also one of the best natural remedies easily available. Also one of the best natural gum disease remedies known today is tea tree oil gel. Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia. Natural remedies for insomnia try to cure the factors, which results the sleeplessness and induce the various triggering factors that cause restful sleep to occurrence.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of natural remedies on the market that combine some of the listed ingredients to produce successful results. If you're losing your hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Remedies for lack of sleep, stress relief and relaxation, depression, anxiety, pain, weight loss, hair loss, skin problems and more are some of the most popular and in-demand herbal products currently on the market today.

Using natural detergents for diaper laundry is gaining popularity with young parents. Residues left in commercial detergents may be harsh, drying the baby's skin and causing further baby irritation. As you use natural remedies, keep in mind that one particular remedy may not work for you. To keep your body in chemical balance, it is important to use only natural remedies for constipation.

In summary, you may want to try natural remedies and see how they work for you. Results vary from person to person, but most people find that natural remedies work extremely well for them, and are also significantly less expensive than their prescription counterparts.

Source by Jon Arnold

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What Should You Look For in a Health Supplement

When you are purchasing vitamins, minerals or any other health supplement, please remember one thing: all vitamins, minerals, and supplements are not created equal.

Let me explain. Nutritional supplements, just like anything else, are made by companies and what do companies generally like to do? Cut costs and increase profits. In short that could be a definition for success, for some businesses. That is not a success formula for health though. How does this relate to nutritional supplements? Well in cutting costs, there are many things that can be put into supplements, many extras, to make them cheaper to produce. Two examples are binders and fillers. Simply put, these things do a number of things: they stop substances from caking together, they are used as fillers, and they help bind substances together. They may serve a purpose but their overuse does not.

Another problem is that many times people go the health food store and look at the prices of substances. This is a big mistake. Cheaper is not likely to be better. Like anything quality usually comes with a price. Health is not something a price should be put on.

Another mistake is that people look at quantities. For instance this substance has 500 mg of Vitamin C while this one only has 250 mg; therefore the fist one must be better. One very valuable thing you can do is read labels. Remember what I said about quality, binders and fillers, well if a supplement is full of these items or is a lower quality, you are not going to absorb the extra amount anyway. So ignore the amount, at least somewhat, and look at the labels. If in doubt ask store staff. If they do not appear knowledgeable then go elsewhere. As a general rule, go with the supplement that has the least amount of fillers. You will recognize these substitutes when you read labels because you will see plenty of extra ingredients. Another possible hint: In my opinion, many of the more reputable brands typically package their supplies in recyclable packaging, although this is not always the case.

Choose good brands. This is something that takes time but you will get a sense after a while. Unfortunately the better quality substances tend to be more expensive; however, you will have to use less of them to get the same effect, and you will probably benefit better from doing so.

So in closing, please be sure to read labels, watch out for fillers and binders, and go for the better brands. Your body will like you for it.

Source by Matthew Wagner

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Change Your Eating Habits and Be Healthier

It does not seem fair that the typical grocery store has cheaper prices on food items not good for you. Yet fresh fruit and vegetables are expensive. You need to change your eating habits though to be healthier. Budgeting for your shopping, planning meals, and shopping the right places can help you to get it all in place. You need to shop at a health food store with great prices.

Compare prices to help you find a great location for your needs. The last thing you want is to be stressed about the final bill when you get to the checkout. You need to know you can get all the items you really want for a price you can afford. Eating right will increase energy, reduce the risk of health problems, and help with losing or controlling weight.

Reduce Label Confusion

When you go to the typical grocery store, many of the labels in there are going to be misleading. While they give the impression that they are healthy, it is not until you read all the information you find out differently. For example, a product can say it contains all natural ingredients so you absorb it is good for you. Yet it only contains some all natural ingredients.

It is the other items in it that really are not good for you. As a consumer, it should frustrate you that companies do this! It may be unethical but it is legal and until consumers put a stop to it, the problem will continue. At a reputable health food store, you can feel at ease as all of the items they sell there are going to be good for you.

This can reduce your anxiety over labels and try to make positive changes to how you and your family eat. Take along your smartphone so you can look up information you are not sure about. This will help you to decide to put it into your cart or back on the shelf.

Recipes and Planning

Spend some time finding new recipes to try and planning a menu. When you go to the health food store, you will be able to get all of the items you need to make great tasting meals you can be proud to serve. It is a common misconception that food which is good for you has to taste bland! Add lots of variety so you do not get bored and regress to old eating habits.

Planning meals will save you money too as you will not be dining out so much or going to get fast food. It will also help you to stay full longer so you eat less at each meal. With some planning and prep time, you can have meals ready to go with ingredients you got from the health food store. You can even make larger batches and freeze e each time so you have meals available.

Shop Around

Take your time to find a great health food store locally where you can get fresh fruits and vegetables as well as other items for your family to enjoy. You can also shop around online to find a provider where you can get terrific items shipped to your home. The selection is vast and you can compare prices to help you decide where to get them from.

It does take time for eating better to become a habit, but those daily changes will all add up to a better quality of life. Turning to a health food store rather than your typical grocery store is a great change that will help you to become better informed. It can also reduce the temptation to put unhealthy food choices into your cart.

Source by Nick Shutts

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Herbal Detox Tea

Herbal teas have been in use for centuries. They have been consumed for their medical properties but also as nutritional supplements and simply for their taste and comfort.

Most of the teas you will find at your supermarket or health food store will have some information regarding what benefit the teas' ingredients are thought to deliver to the body. Of course, many of these claims are part of the historical record, not necessarily approved by the FDA (no company is going to spend its money researching and proving or disproving the health claims of a product they do not have a monopoly on). That being said, take any exaggerated claims with a grain of salt.

When you are undergoing a detoxification program, your body is ridding itself of built up toxins you've accumulated through diet or your environment. While releasing these toxins from where they are stored in the body, you may experience some discomfort as they are working their way through your system. Chamomile tea is an excellent choice for relaxation. It has a mild sedative effect and eases digestion. It is a wonderful choice at night before retiring.

Chamomile is one of the prime ingredients in the popular 'sleepy time' tea from Celestial Seasonings. It is an excellent choice at night as well.

Green tea contains powerful antioxidants, hundreds of times more powerful than such workhorse antioxidants as vitamins E and C. This kind of antioxidant power is great for a detox program. Any errant oxidants let loose from their resting places can be snapped up by the forces inside green tea. Drink as much of this tea during your detox as you wish. The only caveat is that it does contain caffeine. It's best to stop drinking green tea in the afternoon as to not interfere with a good night's sleep.

Teas containing milk thistle and / or dandelion are very beneficial for the health of your liver. This is vitally important as the liver is the prime detoxifying organ in the body. During a detox program it will be operating at a peak rate and any tonic it receives will help it operate more efficiently.

Your next most detoxifying organs are the kidneys. Nettle tea comes to the rescue here. Nettles have a diuretic property which helps the kidneys rid the body of toxins quickly.

One main reason herbal teas are used during a detox program is to improve the speed at which your detoxifying system operates. This is important because these organisms, the liver and the kidneys (and to a lesser extent, the lungs and the skin) are dealing with an increased level of toxicity. Granted, those toxins have been in your body for a while but they have not been processed properly and removed. The faster the toxic substance exits the body, especially during this period of heightened activity, the better it is for your health all around.

Source by Patrick Day

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Healthy, Healing Comfort Food You Will Love

What food makes you feel satisfied and satisfied? Is it cookies? Ice Cream? Mashed potatoes? Or maybe just Macaroni and Cheese. How about all of the above? Yum!

You can have most comfort food that tastes just as rich and delicious, and is just as satisfying as the traditional version or even more, but in its healthiest, even healing, form. How is that possible? Simply substitute ingredients that will create a similar look and texture, but with even more flavor. For example, if your favorite comfort food recipe starts with butter, use ghee, or clarified butter. You can find it in the international section of nearly every health food store, or on-line. If you're very industrious, you can make your own.

In place of sugar, use whole leave stevia extract (health store or on-line), which can actually help the pancreas, from what I hear. How to get it to taste more like sugar? Add fruit to the recipe. For example, baking a cake with unsweetened apple sauce plus stevia.

Need to replace an unhealthy thickener? Use the same amount of Kuzu Root or Arrowroot powder. Kuzu root is said to be good for the stomach.

Use mineral-rich salts such as pink Himalayan Sea Salt or red Hawaiian salt. Yummy flavors!

Replace cow's milk products with goat milk, or for vegans, use coconut milk for sweet recipes, and cashew cream for savory (soak cashews in water till they absorb it all and blend in blender).

Pasta-lovers try this for a change -julienned zucchini, which actually has a bit of flavor, as opposed to pasta, which tastes completely bland by itself. See recipe below for ideas.

Of course you should always check with your doctor if you have any health concerns at all.

Mac and Cheese for All!

Ingredients Per Person :

1 cup combination green and / or yellow zucchini, cut into "macaroni" size slices (julienne-style- thick)

Te teaspoon Salt

Te teaspoon Kuzu or Arrowroot powder (health store)

1 Tablespoon purified Water

1 teaspoon Ghee (clarified butter- health store), OR Butter, OR for vegans, High Heat Oil of choice

C cup grated Cheddar or other Cheese of choice. I recommend goat cheddar for healing ingredient. For Vegans / dairy-free , use Almond Cheese or other of choice.


1. Sautee 'Zucchini in Ghee or Oil, adding Salt. (Medium heat)

2. Melt Kuzu in Water while Zucchini cooks.

3. When Zucchini cooked to your liking, add grated Cheese, stirring while it melts.

4. Add Kuzu / Water mix and stir quickly until it thickens.

Variations: Add tomato bits, fresh or sundried, sausage of choice, herbs of choice such as dill or rosemary, other meats or cheeses. Vegans, add sprouted or toasted nuts or seeds.

Source by Debbie A. Johnson

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4 Ways to Treat your Face to Always Look Younger

4 Ways to Treat your Face to Always Look Younger

Every woman would want to look beautiful. Most women always want to be different, not merely to attract the opposite sex, but the appearance of a woman with a beautiful face can support the confidence needed in living everyday life. As the technology develops to get the best facial care you can come to CURAMED medical and aesthetic clinic, which has ultherapy Singapore facial care technology that works very optimally and provides significant changes to your facial skin so that it can look young again.


In matters of beauty, the face plays a very important role. The face is the first impression to attract the attention of the couple, therefore facial beauty is very important for women to be guarded. Even though it looks trivial, it is the beauty of the face that actually brings a woman to look more beautiful and radiant. But the most important thing is how to treat facial beauty naturally so that the faces still looks beautiful even without make-up.

Maintaining a clean face area is a must for women because basically a clean face will emit natural beauty as well. Here are some tips that we summarize for you and can used to treat and maintain facial health naturally:

  1. Clean your face with fresh water

Be diligent in cleaning facial skin and with fresh water. After moving outside for a whole day, let it sit for a few minutes until the temperature on your facial skin becomes normal and as soon as possible wash your face with fresh water. This can make the dirt peel and clean the skin of the face is maintain.

  1. Avoid foods that can cause acne

Acne does sometimes interfere with appearance, therefore it is necessary to reduce or better avoid foods. Food that can cause growth of acne, such as fried foods, especially if fried foods are fry using unhealthy oil. Besides that, reduce consuming nuts. Nuts contain androgens, which can make acne worse on your faces.

At CuraMed Medical & Aesthetics You can also choose a number of treatments to treat your hair from hair loss, one of which is regenera activa which has been clinically proven.

  1. Be diligent about drinking water

Mineral water besides functioning as a thirst remover, it is also very good for beauty care. Get use to drink water before going to bed at least half a liter and feel the benefits to your facial skin.

  1. Wear a Facial Mask

One way to treat your face is to use a mask. Giving a natural face mask has many benefits, including refreshing, repairing and tightening the skin of the face. Promoting blood circulation, stimulating the activity of skin cells, lifting dead skin cells, softening skin, also providing nutrients to skin. Thus, we can said that the mask is one of the most effective facial cleansers. And seeing the benefits of facial masks will be very good if the cooking is do regularly. And if you want to remove the mole, mole removal singapore CuraMed Medical and Aesthetic is the right place

You Can Have Healthy Skin

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