Most people like losing weight by eating healthy food. This is quite understandable because it is in man's nature to enjoy food. The idea of using food as means for weight loss capitalizes on the fact that man innately needs to eat – only, he should be eating the right kind of food in the right amounts.
Over the past decades, there has been a steady rise on the popularity of fast food and junk foods. At the same time, there has also been a steady rise on the amount of overweight and obese people in America. There have been a lot of studies that can link weight gain to excessive amounts of junk and fast food consumption. People typically blame food for weight gain, but in reality we should not blame food. Instead, we should blame food abuse as the main reason for obesity. Keeping this in mind, we should know the way to prevent obesity. We should start eating healthy foods to lose weight.
Aside from weight loss, consumption of healthy foods has many health benefits. First, it provides us with all the vitamins and nutrients our body needs. Aside from that it also helps us prevent certain diseases and illnesses. It provides us enough energy to keep us through the day.
In losing weight by eating healthy food, there is a need to know what foods you can consume. Here are some healthy foods that you can eat to aid in your weight loss. The first food that can aid in weight loss is coffee. It raises the body's metabolic rate. It raises the rate of metabolism by around 15 percent that usually lasts for four hours. This is equivalent to around 30-50 burned calories a day. Aside from that, studies have shown that coffee can lessen the incidence of type 2 diabetes. Studies have shown that people who drank at least three to four cups are 30 percent less susceptible to type 2 diabetes. Chlorogenic acid is also found in coffee. This acid lessens the susceptibility of a person to diabetes and obesity.
Another notable healthy food is cauliflower. Cauliflower is an annual plant that can be observed to resemble another vegetable, the broccoli. It was originally from the Northeast Mediterranean countries but is now planted in most of the continents. Cauliflower is famous ingredient of salads. Aside from salads, you can use cauliflower as a substitute to heavier foods. Like rice and bread, it is very rich in dietary fiber but it has low calorie content. Aside from weight loss benefits, it can also lessen the risk of acquiring cancer. Research studies have shown that cauliflower can cut down the risk of getting stomach, lung and colorectal cancers.
Another food that can aid in weight loss is almonds. They are nuts that are endemic to South East and Middle East countries. Almonds are classified as legumes. Like other legumes, almonds are teeming with nutrients and minerals. It contains magnesium, protein, fiber and vitamin E. Magnesium is a mineral that helps the body produce energy. It also helps in muscle build-up and sugar regulation. According to Dr. David Katz, professor at Yale University School of Medicine, a stable sugar level will help prevent threats and suppress the appetite. There have also been studies that have found that almond is capable of blocking calories. The cell walls of almonds reduce the body's fat absorption.
A slimmer body does not only mean a more beautiful you. It can also be equated to a healthier you. Studies have shown that people with a slimmer figure has a brighter disposition in life than those who are not.
Take note of these tips and healthy foods and start now on losing weight by eating healthy foods.