Muscle Building Routines – 5 Top Muscle Building Exercises

Dead lifting

Dead lifting is highly pragmatic exercise. A muscle builder will have to lift heavy barbells with balanced bent over pose. A Dead lift is one of the natural bodybuilding routines performed in the gym. The most thrilling dead lift exercises include: Romanian, sumo and lockouts.

Bench Pressing

This exercise provides you profound potency and self motivation while performing in the gym. You perform bench pressing up to your chest level, push it back until the arms are set straight, and elbows are secured. The major stress of bench pressing is on your front deltoids, serratus anterior, pectorals muscles, coracobrachialis and the triceps.

Squatting

Squat is the best lower body exercise. The main focus is on your quadriceps and glutes. Squatting phenomenally builds your hamstring muscle, calve, and lower back muscle. The most important squat muscle building exercises include: overhead, back, front, dumbbell, dumbbell, zercher, hack, split, pistol, air, and jump squats.

Military Pressing

This is overhead weight lifting exercise. Military pressing bodybuilding workout routines give you power in your deltoid muscles. Despite, it successfully works to your leg muscles, cores, and the entire body structure.

Straight Leg Dead lifts

This is one of the amazing muscle building routines performed in the gym. The reason is that straight leg dead lifts exercise stunningly provides you strength to your hamstring. However, I could cause some serious hamstring injury if you do not pay a proper attention.

In brief, we can say that those above mentioned muscle building workout routines are valuable in order to build quickly your leg muscle, chest muscle, hips, butts, thighs, arm muscle, and abdomen muscle, etc. That’s why they are called the best bodybuilding workout routines!



Source by Michael Zamora