How Mindful Meditation Can Make Rehab More Successful

How Mindful Meditation Can Make Rehab More Successful

Dealing with a substance abuse disorder can be difficult, both for the person who is struggling with addiction and for their loved ones. It helps if you can reach out and go to a Colorado drug rehab, where experts can focus their attention on your needs and healing and can help you to overcome the worst of detoxification with their support. These kinds of rehabilitation have been shown to work and can literally save the life of someone who has been stuck with the habit of using illicit, dangerous substances. While most people are familiar with the traditional tools used in drug rehabilitation, there are now new techniques that hold great promise for helping people to heal. One of the most exciting techniques that are now being used in drug treatment facilities is mindful meditation, which has a variety of benefits, especially for people struggling with addiction.

Meditation

What Is Mindful Meditation?

You may have an image in your mind that comes up when you think of the word “meditation,” such as a mysterious yogi or spiritual practitioner sitting cross-legged on the floor. It is true that there are spiritual practices of meditation, but that doesn’t have to be the case. Mindful meditation, in particular, is not about escaping from the reality of the world around us. Instead, it’s exactly the opposite. Mindful meditation is about being fully aware of the world around us and wholly present in it at the time.

This allows people who are experiencing the unpleasant side effects of detox or other people dealing with addiction or dependency to be more completely in tune with their own bodies, thoughts, feelings, and relationship to the world around them. It also helps people to feel more in control of their thoughts and desires, making it less likely that they will be tempted into using illicit substances yet again.

How Does One Practice Mindful Meditation?

Although it may sound esoteric, it is not actually difficult or complicated to practice mindful meditation. Generally, one simply sits down in a comfortable position and starts to take stock of everything that they experience around them. This usually starts by being aware of one’s physical situation, including the experiences of all five of one’s senses. Then, one becomes aware of the feelings within the body itself, such as any aches or pains as well as a general feeling of the weight of one’s physical form. Finally, one begins to be aware of one’s thoughts and feelings as they come up.

People are not taught to either fight against these thoughts or feelings or to engage with them in any way. Instead, people learn to simply recognize these thoughts and feelings in a neutral, non-judgemental way and to let them pass by, once they have been acknowledged. With practice, one begins to realize that they are more than just the thoughts, feelings, and sensations that happen to affect them. This allows a person to feel more fully in control of themselves, and therefore more likely to cope with any fleeting desires to use unhealthy substances like drugs or alcohol.

How Does Mindful Meditation Help People in Drug Treatment?

For people who are in a drug treatment program in Colorado, mindful meditation can help to speed up the healing process and make detoxing less unpleasant. It also provides tools that can be used for an entire lifetime, long after the drug rehab process has successfully ended. Mindfulness allows people to be more fully engaged in living life as it happens, which makes it easier to avoid depression, anxiety, and compulsive thoughts or behavior.

People also learn that they are in control of their own responses to stimuli. For example, a person who starts to crave a drink or drug can remind themselves that this is simply a sensation that is happening in their brain, that it is not necessary to either fight or act on the impulse, and that the impulse will eventually go away. Mindful meditation has a number of physical benefits, as well as mental and emotional ones. Mindful meditation has been proven to lower blood pressure, reduce physical pain, improve sleep, and help to fight depression.

The best part about mindful meditation is that it is a tool that you can take with you for the rest of your life. While it’s useful for substance abuse, it’s also useful for other problems and challenges. Mindful meditation can help make you a better and healthier person.

How Useful Are Vitamins?

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The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.

1. Aerobic Capacity. Aerobic capacity, which is also known as cardiorespiratory fitness, refers to the health and function of the heart, lungs and circulatory system. Simply stated, aerobic fitness is the ability of the cardiorespiratory system to deliver an adequate supply of oxygen to exercising muscles. As your aerobic capacity increases, your ability to participate in more intense and longer lasting exercise also increases (e.g., walking, running, swimming and bicycling). It can be argued that aerobic capacity is the most important of the four elements of fitness because of the health benefits it bestows. According to the American College of Sports Medicine, increased aerobic capacity leads to reduced blood pressure, decreased total cholesterol, increased HDL (good) cholesterol, decreased body fat, increased heart function and decreased risk of Type 2 diabetes.

2. Muscular Strength and Endurance. Muscular strength is the maximum amount of force a muscle or muscle group can generate during a single contraction. Muscular endurance is the number of repeated contractions a muscle or muscle group can perform without tiring. Both are important components of overall fitness because increasing your strength through various types of resistance training (e.g., weightlifting) leads to increased bone strength, decreased bone loss, decreased muscle loss, increased tendon and ligament strength, increased physical capacity, improved metabolic function (e.g., burn more calories at rest), and decreased risk of injury.

3. Flexibility. Flexibility is the range of motion within a joint. Increased flexibility provides a variety of benefits such as decreased risk of injury, increased flow of blood and nutrients to joint structures, increased neuromuscular coordination, decreased risk of low back pain, improved posture and reduced muscular tension.

4. Body Composition. Body composition refers to the relative percentage of body weight that consists of body fat and fat-free mass (everything other than fat such as muscles, organs, blood, bones and water). Generally speaking, the lower your body fat percentage the better because of the diseases linked to excess body fat such as heart disease, diabetes, hypertension, arthritis and sleep disorders. I am often asked, “Can you be fat and fit?” The answer is an overwhelming NO. A significant element of fitness is the possession of a healthy body fat percentage because increased fat leads to decreased athletic performance and increased risk of disease (although it is possible to be overweight and healthy since health is merely the absence of disease or illness). According to the American Council on Exercise, the average body-fat percentage for men is 18-24%. For fit men the percentage is 14-17%. The average percentage for women is 25-31%; however fit women will be in the range of 21-24%. Body-fat percentages above 25% for men and 32% for women are considered obese.

Source by Tyrone Holmes

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5 Effects of Good Nutrition

The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes good nutrition. This will cause many positive effects, including the following 5 effects of good nutrition.

5 Effects of Good Nutrition:

1. Maintain normal body function

This includes better learning, proper balance and pH in the body tissues, to stabilize and regulate body systems like blood pressure, rebuild tissues, and maintain proper blood sugar levels

2. Maintain healthy weight

This includes proper blood pressures, less likely to allow diseases like Diabetes, heart malfunctions

3. Prevent disease

This includes prevention of cancer, tissue disease, parasitical invasions, bacterial infections

4. Pass along good start to future generations

Healthy babies, immune system, healthy pregnancy

5. Provide stress relief

Reduce side effects of drugs, boost immune system, maintain calm and coping abilities

If you can enjoy these 5 effects of good nutrition, you will be well on your way to a better, healthier body that is able to function properly.

One key to getting good nutrition regularly is to avoid excess. Balance food intake between the major groups, and eat appropriate amounts. You need a balance of proteins, carbohydrates, fats, vitamins, minerals, fiber, and other nutrients. A multi vitamin may be helpful if you are not sure about your food intake but it is not a substitute for eating properly. Water is essential to body functioning, moving nutrients into cells, and handling waste disposal.

You can obtain and follow the standard daily food pyramid and recommended dietary allowances (RDAs) put out by the government. It is adjusted according to age because dietary needs change as a person ages.

This pyramid is composed of nutritional groups of: calories, carbohydrates, fats, proteins, fiber, vitamins and minerals, and includes lists of antioxidants and herbs that are beneficial to health.

Besides age, the body’s nutritional needs change with use of drugs, or disorders and diseases that affect the body’s ability to meet those needs, or interfere with absorption or intake of food nutrients.

There are more than the above 5 effects of good nutrition, but these go a long way to getting you started in a healthy lifestyle if you pay attention. By the way, if you cant pay attention, you may need better nutrition! Avoid excess sweets and highly refined food, because they can cause bacterial excesses that can even have a lethal result if left unchecked (Candida). By providing the proper fuel (food) to your body, you enable it to function at its optimum capacity, keeping you healthy, happy, and fit for years and years, with benefits extending even unto the next generation.

Source by Candis Reade

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