Considering the fact that vision disorders and conditions are increasing significantly you are probably concerned about what you can do to protect and maintain healthy eyesight. From a nutritional point of view, choosing the right foods to improve eyesight, in terms of increasing your consumption of fruits and vegetables, are an ideal way to achieve this goal. An example of a fruit that improves eye health is the cantaloupe. The Cantaloupe is a food to improve eyesight that comes from the cucumber family of vegetables. This vision food is packed with powerful vitamins and antioxidants such as vitamins A and C. Therefore, here are some vision supporting benefits of this tasty fruit to improve eyesight including its general health benefits.
Eye health Benefits: Cantaloupe consists of a rich source of vitamin A; an important antioxidant vital in protecting the eyes from the damaging effects of free radicals. From this point of view, it is helpful in reducing the risks for eye diseases such as cataracts and macular degeneration. Vitamin A improves night vision and also protects the health of the retina. Also, Cantaloupe consists of the eye health promoting nutrients called Lutein and Zeaxanthin, which according to the Linus Pauling Institute, can help to reduce the risks for macular degeneration. A deficiency in these nutrients may lead to the development of this eye disease.
Improves Heart Health: Due to its Potassium content it is useful in reducing blood pressure. Also, its cardiovascular benefits extend to improving cholesterol health. It decreases bad cholesterol while increasing the good form of cholesterol thereby improving heart health.
Weight Loss Benefits: Cantaloupe due to its fiber content helps to curb the appetite. Its fiber content leaves you with a full feeling. Additionally, it is very low in calories, and due to the fact that it has a sweet taste it, it reduces sugar cravings.
Helps In Quitting Smoking: The nutrients contained in cantaloupe help to ease the withdrawal symptoms associated with quitting smoking. This is due to the fact that this food to improve eyesight helps to detoxify the system of nicotine. You can obtain the maximum nutritional benefit from the antioxidant properties of cantaloupes by eating them when they are ripe.
With vitamins, minerals and antioxidants that protect your eye health, cantaloupe is a food to improve vision health that provides a variety of health benefits. These range from heart health, to weight loss, and it even assists smokers in quitting smoking. This vision food provides this health benefit by reducing the cravings of this addiction due to the fact that it helps to detoxify the system of nicotine. Ultimately, these are just a few of the health benefits of this nutritious fruit that are sufficient reasons to make it an integral part of your diet.