The Best Doctor in the Philippines

How many times has your doctor told you to “Boost your immune system by taking vitamin C, eating fruits and vegetables, drinking lots of water, and sleeping early”? I bet you don’t remember.

My doctor, Dr. Tan Ci Shou, gives more specific instructions to his patients to help them regain a strong immune system. He does not simply tell you what most doctors would, as seen in the foregoing paragraph.

Dr. Tan goes to the root of your health problem and cuts it, making sure it never grows back.

On your first visit to his clinic, which you will find at the Fu Yong Mansion in Ongpin, Binondo, Dr. Tan will check your tongue and pulse without using multiple medical apparatus. He only uses a tiny flashlight to get a clear view of your tongue. Once he’s done, he already knows what’s wrong with you.

Technique or Skill?

Magic? Nope. Dr. Tan is not a magician, but undeniably skilled at curing all kinds of ailments.

I used to have severe hand eczema, or it’s what I thought I had, until he told me that I had skin asthma on the right hand and psoriasis on the left hand. Amazing! Mind you, he got to this conclusion without even performing a skin test, as what most dermatologists normally do.

For 17 years, I have consulted dermatologists from the country’s top hospitals, but none of them was able to cure my sickness. One of them even had me undergo a skin patch, only to tell me that the result of my test revealed I am not allergic to any substance. Perhaps their method of curing is superficial, thus their inability to reach the core of my health problem at that time.

Those dermatologists have only prescribed Hydrocortisone and ultra-hydtrating creams that provided temporary relief. After a month of no itching and oozing, I was back to my ordeal.

Dr. Tan never prescribed a topical medication. He simply told me that I had a poor immune system; thus the continuous itching, peeling, and pain in my hands despite the fact that I’ve gone macrobiotic a few years ago.

My good doctor said I should work from within. This means to ingest food that is good for the liver, lungs, and kidneys. He also advised me to get lots of rest because this will strengthen my liver.

I was also told to avoid salty, spicy, greasy, sour, and sweet food apart from beef, poultry, shrimp, peanuts, and all kinds of beans.

In other words, I had to change not only my diet but my general lifestyle. From using aluminum and nonstick pans, I started cooking in a glass cookware because it is not only safe to one’s health but also retains the nutrients of the food you cook. I learned this from the staff of Ching Tay, where I buy the herbs in Dr. Tan’s prescription.

Because of my obedience, I feel healthier and happier now. What’s more, it’s not only me who has experienced the wonders of my healing guru’s innate desire to see everybody healthy. My daughter and mother are also enjoying a much improved health since they have become regulars at Dr. Tan’s clinic, too. My little Sonnet used to suffer chronic asthma, while mama used to experience tremendous back and hip pain.

Many doctors nowadays claim they only deal with their specialization, but you won’t hear this from Dr. Tan. His clinic is open to everybody, so whether you are suffering from gastritis, lung cancer, or perhaps fourth stage breast cancer, the cure is here.

To say that Dr. Tan is a superb healer is an understatement because he turned out to be my family’s angel.

Source by Mary Antonette Pua

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Member Engagement: A "Must-Have" for Health Plans Today

As Health Reform continues to unfold, the pace of change is picking up speed, as new models of reimbursement, care delivery and access are taking shape.

These shifts on the provider side should represent good news for millions of Americans that need better support from the healthcare system, especially since many of those with chronic disease are not currently getting recommended care. Coupled with the fact that most patients do not adhere to their medication and treatment regimens or recommended lifestyle and health behavior changes, and it's easy to spot some of the challenges ahead.

Here's where the payer side, particularly health plans, can really help.

Health plans have ready access to claims data and other relevant clinical information plus a direct line to their members for targeted messaging and clinical interventions. While not a traditional strategic imperative, health plans do have a significant opportunity to help drive behavior change, reduce risk, and produce positive health outcomes for their members.

Most plans already provide member ports and other helpful resources, and many have initiated to focus on enhancing these activities and initiatives to enhance their value and impact. But, to compete effectively, in this rapidly shifting market, they will need to re-orient their mindset and approach to be far more consumer-centric.

Consumer Power

After a decade of slow growth, Healthcare Consumerism has begun to take hold. Participation in high deductible health plans (HDHPs) is at a record level with 23% of all those with employer-sponsored insurance now enrolled in an HDHP. Other emerging factors such as price comparison tools, quality ratios, and retail health alternatives will continue to put more power into the hands of consumers.

Health plans need to respond to this trend and design strategic solutions or partner with best-in-class service providers for their member populations. This puts a greater burden on member engagement outreach and interactions that are positive, relevant and trust-building.

This will not be easy. Recent surveys reveal a deep trust gap between insurance companies and their members. The KMB Group survey of 34,000 consumers, find that only 22% of members identify their health plans as a "trusted source." This compares to 80% for physicians.

And this year's American Customer Satisfaction Index (ASCI) report indicates that customer satisfaction with health plans between 2013 and 2014, stating, "There is no area where health insurance companies offer an outstanding experience."

Member Engagement

Member engagement is new territory for most health plans, and with Medicaid expansion, the influx of age-in Medicare members and the newly insured, it is increasingly important to provide consumer-oriented communications interactions, and interventions.

As Star Ratings and other quality metrics rise in prominence, and consumer brand preference and loyalty begin to become important factors, health plans will find themselves striving for excellence in consumer experience, though outstanding member engagement.

We see a number of areas that need to be addressed in developing an effective member engagement strategy:

1. Understand how consumers think and operate in their own health and healthcare world.

Health plans need to conduct a thorough and honest review of the outreach that goes to members, along with any and all on-going interactions, the customer service function, and related areas. This is the essential starting point for meaningful change and can help uncertainty about the consumer decision process. Additionally, areas such as behavioral economics provides many important lessons and can be a good guide for creating a messaging strategy to members.

2. Adopt a member-centric marketing system designed around their concerns and interests.

Using a consumer marketing mindset in establishing the communications strategy and identifying measurable actions, health plans need to become a valued partner. Strategic messaging needs to be incorporated into all member touch points and aspects of outreach. Too many health plans still rely on dated letters from their Chief Medical Officer as the introduction to any number of health enhancement initiatives. Scrap them and find ways to make the content meaningful, relevant, and reliable to the recipient.

3. Strategically align and integrate all health improvement service offerings.

Most health plans can check all the boxes relative to their service offerings in wellness, care management, disease management, pharmacy coordination, and an array of other services – but bringing them all together in a seamless solution is what members really want and need. And by providing an overlay of measurement and feedback, plans can help ensure members receive what is most meaningful to them.

These are ways health plans can think about advancing their capabilities towards being member-focused and engagement-oriented. There's a lot they can do to actually change member behavior, lower risk and contribute to better overall health outcomes – which should produce stronger margins and returns.

Health plans can learn and adopt many consumer marketing strategies from other industries, all of which can create more positive experiences in healthcare. …

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Four Ways to Maintain Good Oral Health

There is a connection between what is going into your mouth and what can affect your whole body. The human mouth has between 600 and 650 different types of bacteria and if they are not controlled, you risk poisoning your system. To maintain a healthy smile, oral health care is of paramount importance. You not only improve your breath and feel nice but you also reduce the risk of developing gum disease, oral cancer, tooth sensitivity, mouth sores, cavities, dry mouth and tongue bacteria just to name a few. In this article we look at some of the vital tips to maintain oral hygiene and also improve your health.

# 1 Brush Your Teeth

When it comes to oral health, regular teeth brushing is the rule of the thumb. Dental experts recommend that you brush your teeth when you wake up, after meals and before you hit the sack. However, this may not be achievable by most people so doing it at least twice a day (after breakfast and before sleeping) can be helpful. Spend a minimum of two minutes scrubbing your teeth and make sure you use a toothbrush with soft bristles to avoid damaging your teeth. Remember to scrub your tongue since most of the bacteria causing bad breath remain in the tongue. Finish by rinsing your mouth with clean water and spit it out to expel dangerous particles and plaque. This simple exercise advances germs from developing cavities on your teeth.

# 2 Floss

It is true that brushing your teeth helps to remove the harmful particles from your mouth but it is not 100% effective. This is where flossing comes in, by flossing, you get to clean under the gums and between the teeth where your normal toothbrush may not. After flossing, rinse your mouth by properly gargling with clean water. It is recommended that you floss once a day to effectively remove all the foreign mouth particles.

# 3 Dental Checkups

For a healthy smile, befriend your dentist. Paying regular visits to this professional ensures that any dental inflections can be detected and rectified at an early stage. According to oral health care professionals, you need to visit your dentist at least twice a year. In case of any injuries or strange formations in your mouth do not hesitate to consult your dentist. Additionally, you stand to benefit from more oral health care techniques. Make sure that you are in constant communication with your dentist so that you can get adequate medical attention in case of any complications.

# 4 Discipline

To succeed in any endeavor, the above word is an essential ingredient. As you may have realized, cleansing your teeth is not that difficult, but sticking to the routine is where most people fail in oral health. Staying healthy demands consistency and failure to do so will leave you languishing in poor dental health.

Therefore, stick to what works for you and abide by your dentist's instructions. Watching your diet is of paramount importance. Refrain from eating sugary foods and artificially modified diets. Maintain a balanced diet and if you can not withstand the pressure to consume sweet things, consider taking fruits like apples, pears, and sugar cane among others.

In conclusion, they say cleanliness is second to godliness. It is your responsibility to stay clean and healthy. Stick to the above tips and you will age with a beautiful smile.

Source by Jeff Molenda

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Tips on Finding a Local Residential Treatment Facility

There are many problems which people face today as regards their health. It could be a weight problem, drug dependence or one of the many conditions placed in the category of mental health. If your problem is serious and rated as such by your medical professional, then one of the steps you can take is to seek admission to a residential care facility. This means that you would live in, be a resident of the facility. And that brings us to a couple of decisions. Where are these residential venues and which one or ones is best for your needs?

There are various ways you can locate a facility. Asking your family doctor is the most logical. I assume you've been to see your GP because of your particular worry and he or she will be aware of some treatment centers where you live in. Then there's your insurance company. The cost of therapy and the total program is not cheap and your insurance company will know which facilities are allowed under your policy.

Then there's a bit of searching to do by yourself. You can contact the health department of your local government and ask about a list of facilities. All such institutions will be registered with the state authority. They will probably not be in a position to offer advice on the range and quality of services provided but they will have contact details. And finally there's the search engine on your computer or even the one in the public library. Enter a search for residential treatment facilities and sometimes put your state or even town. From the results you will see what facilities are available plus their location.

While you are living in, there's no need for travel to and from home during your treatment, but you do have to get to the facility in the first place. Finding the right one is important but try not to add to your stress levels by having to travel distances.

Of course there are all sorts of residential treatment facilities and finding the right one is now your priority. Does your insurance cover allow you to attend a certain venue? If not then you may have to either drop that choice or look for alternative funding possibilities. In some cases, the facility offers various financial plans.

But paying for it is only part of your goal. You must find a facility which offers the type of treatment directly related to your specific problem. If you have depression but no issue with alcohol, attending a facility which deals primarily with helping people to dry out is not a good move. In fact it's a potential disaster. You must locate a center which deals specifically with your problem, which does not offer a financial impossibility and which you can actually enter. There are some centers which have a waiting list.

Being a resident is a huge advantage. You can concentrate full-time in being helped, even cured. You can make the most of every day and work towards a new you for when you return to your normal lifestyle and surroundings.

Source by Jenna Brooklyn

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Aetna Medicare – Know Your Health Care Options

Aetna, which is an American Health Insurance Company, got founded in the year 1853 and offers Aetna Medicare. The firm is listed among the Fortune 100 under the category of health care sectors. Aetna provides a large number of health insurance products/services which are directed towards the consumer and likewise the conventional ones like medical, dental, group life, pharmacy, long-term care, Medigap, behavioral health, disability plans, and medical management capabilities along with their Aetna advantage plans. Aetna, Inc. (NYSE: AET) is a Hartford, Connecticut based health insurance firm. The company has two more branches in Blue Bell (Pennsylvania) as well as Middletown (Connecticut).

Aetna Health Insurance provides affordable and safe Supplement Medicare Insurance plans such as A, B or F that have only been created to be able to make up your Original Medicare health insurance coverage – they also provide Medicare Part D insurance. Their Medicare supplement insurance plan includes out of the pocket expenditures such as Part A as well as Part B deductibles as well as expenses which gives you the facility and liberty of going to a qualified doctor who already provides Medicare. The individual himself and not others will make the choice for his ‘doctor to be visited’.

Aetna offers a wide range of supplement Medicare plans with a wide insurance coverage. For instance: Aetna Golden Medicare plan (HMO); Aetna Medicare supplement (PlanSM) insurance policy as well as Aetna Medicare Rx plan as well as Aetna Golden Choice plan (PPO) or the basic Aetna Medigap insurance policy. Aetna Health Insurance Company also provides a wide range of health insurance products with a huge insurance cover which fits your spending budget as well as needs. The services/products comprise medical, behavioral health, long term care, disability, dental plans, employee benefits, etc. Choosing a Medicare plan can take time. As you assess plans, keep in mind that along with medical, hospital and prescription coverage, Aetna likewise provides many extras like wellness, vision, hearing as well as fitness benefits included in a lot of Aetna Medicare Advantage plans, vision, hearing, fitness, weight management, as well as natural products and services discounts with most plans as well as Aetna Health Connections – Disease Management Program – individualized clinical programs in excess of 30 chronic conditions.

Aetna is the contiguous offshoot of America’s Aetna Insurance Company, which released its first life insurance policy in 1850. Aetna offers supplement Medicare Plans such as A, B, C (throughout Texas), and Medicare Plan F in twelve states. Aetna likewise offers further Medicare plans in certain states as well as Plan D (prescribed drug coverage) in all fifty states. Aetna’s Medicare plans designed for senior citizens consist of Medicare Supplement insurance, Medicare Advantage plans, as well as Prescription Drug coverage (Medicare Part D). Aetna Health Insurance Company caters to the peoples’ overall health and financial well-being by putting forth trusted information as well as gearing up its resources to be able to operate for its fifteen million members (medical), ten million members (pharmacy), 12.6 million members (dental) and 12.8 million members (group insurance coverage).

When selecting a Medicare plan, keep in mind that Aetna Medicare provides a full range of plans. Regularly maintaining its track record of 153 years heritage, Aetna Health Insurance Company is proving itself to be a frontrunner in the health care industry by establishing a solid health care system with the co-operative network of medical centers, physicians, employers and patients.

Source by Sherry McKelvy

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Top 10 Benefits Of Being Drug-Free

Knowing the Consequences Will Help You Stay Away

You have probably heard that drugs create a lot of trouble. They can damage the brain, the heart, and other important organs. Drug abusers lose their adequacy and ability to concentrate. They often find it hard to think clearly and make wise decisions. If you know how much you can benefit from a drug-free life, you will not even touch drugs.

Here are some benefits of being drug-free:

  1. First of all, you will live a healthier and longer life. Drug abuse leads to extreme weight loss and malnutrition that can affect both your health and family life.
  2. You will enjoy financial freedom. You can spend all your earnings the right way rather than spending it all on buying drugs or alcohol. Financial freedom offers a lot of benefits and is one of the important advantages of being drug-free.
  3. You will have the opportunity to live a respectable life in society. If you are an addict, your indifferent behavior and personality changes could make you a real burden for others and nobody will respect you, not even your friends.
  4. If you are drug-free, you can reduce the risk of sudden death as many drugs can lead to a cardiac arrest or heart attack. Haven’t we all heard about road accidents caused by people under the influence?
  5. You can be a better parent and a good role model for your kids. If you are addicted to drugs, they might dominate your whole life and tear your family apart.
  6. You can live a fear-free life. Addicts will do all sorts of wrong things like lying, cheating, and stealing money. Because of all this, they are always afraid of other people.
  7. Another advantage is that you can save your career. Addicts cannot concentrate on their work and have a problem with assignments, deadlines and so on. If you are sincere and dedicated, you will have better job prospects and earn more money.
  8. By avoiding drugs, you can improve your appearance – you will look young and energetic. Drug abusers do not get the required nutrients. Your complex may change and your skin may shrink – that will make you look and feel quite old.
  9. Friendship can survive with reliable behavior, mutual care and respect. None of these will be there if you’re an addict.
  10. Creating awareness on drug addiction is very important. Due to lack of awareness, many people have no idea about the dimensions of this problem and hence our duty to help people understand how dangerous this habit actually is. Organize an awareness campaign in your neighborhood and show everyone the benefits of being drug-free. Surprise the attendees with a customized giveaway gift. There is an enormous collection of products available online. Because of their unique and easily-customizable nature, silicone rubber wristbands are the best choice. These products are available in various types, colors, fonts, sizes and styles. You can easily print awareness messages and distribute them during your campaign.

Think about it!

Source by Billie Jean Bateson

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Advice On Sports Nutrition Supplements

Have you wondered how your favorite athletes do their workout? Or what kind of exercises they perform, what kind of food they eat or how do they manage to relax under pressure situations? Probably you don’t care about all this because what matters for you is their performance in the sport. But it doesn’t mean that they don’t take care of themselves like we do.

In fact, athletes need to monitor their lifestyle very closely and keep their health conditions at par with their competitors; not just by eating right food items but also by consuming supplements.

Supplements are an integral part of athletes’ diet. It is required to have an enhancement of their endurance, and also to increase or, if not increase, at least maintain the appropriate muscle mass to be able to improve size and strength.

One of the most important parts of any sports nutrition is protein supplements. Without these supplements, athletes would not be the way they are at present. However, contrary to what most people think, diets jam-packed with protein do not necessarily build up muscle strength.

Building up muscle strength would be the job of regular physical activity. So if you want those big muscles you have to do exercises, not necessarily at gyms but could be also at your residences, daily. The key factor here is regularity. What you can achieve with steady and regular exercises may not be possible with a high profile but an irregular one.

Sports nutrition supplements need high levels of protein, which you can get from protein-rich foods. Enumerating all those food item will be a total waste of space in this article.

But to make you aware of the basics, here are a few of the foods that are rich in protein. There is fish, poultry and dairy products, and these are the foods you usually get your protein from because some sources of protein are high in fat and also in calories. So basically, you must take note of which sources are high in fat and which are not.

Even though nutrition supplements are useful, there are many reasons because of which sports nutrition experts discourage use of such supplements. One of the reasons is that these supplements can put a strain on your liver and kidneys.

Other reasons include high amounts of nitrogen in the nutrition supplement, which will only be excreted from your body as urea. But it is not as easy nor is as safe as it sounds because this said excretion often causes fluid imbalance, which leads to dehydration.

Another problem with sports nutrition supplements that have high amounts of protein from animal sources is that there are higher risks of heart diseases due to the high fat intake associated with such nutrition.

One more disadvantage of sports nutrition supplements is that there is a huge tendency that you will ingest amino acids that are capable of interfering with other amino acids, which results in a metabolic imbalance.

Beware of sports nutrition supplements that have high amounts of amino aids because it can cause gout; diarrhea and stomach cramping that can rank from mild to severe pain.

Even though sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still does a lot of research, developments and marketing in this area.

Bricker Labs has over thirty years to blame for their success in their provision of sports nutrition supplements. They do not apply to sports nutrition only too, but also to weight loss, diet, health and other nutritional aspects.

It’s because of their experience in the field of sports nutrition and also because of their choice of perfectly safer ingredients in developing the nutrition that you would not like to consider any other manufacturer for your sports nutrition supplements. So what are the ingredients they use and how are they safer than those that other manufacturers use?

They make us of the L-Carnitine, which is mainly used for weight loss, energy and also for having a healthy heart function; Colostrums, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth.

Another component is called Creatine, which is used for sports nutrition and muscle growth but it also involves bodybuilding at this time; HCA or Garcinia Cambogia, are for losing weight and suppressing your appetite; and last but certainly not the least, Vitamin B-12, is for overall health and nutrition.

All these ingredients mixed proportionately make the right sports nutrition. And …

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Human Resources Training Courses: Learn All the Functions of HR in Real Depth

The human resource department of every company takes care of numerous functions that includes, recruitment and selection of the employee, training and development, monitoring certain policies and handle all the disputes within the organization. Moreover, the human resource department is also responsible in keeping the employees of the company updated with laws and rules such as safety and discrimination. Hence, in order to become a successful HR professional, just a degree in MBA won’t be enough. It requires to gain a certain amount of experience and knowledge, which can only acquire through proper human resources training courses.

How human resources training courses will help candidates to become an HR professional

Recruitment and selection

Human resource training helps the candidate learn all the specifics related to HR, especially the recruitment and selection of the staff. People who work in the HR department must be able to find the most appropriate candidate for the job profiles. They are required to know the right questions, evaluate the response of the candidate and determine whether the candidate is capable of the job profile or not.

Policy Functions

Through human resources training courses, you will be able to learn the policies of the company that involves certain rules and regulations such as sexual harassment, discrimination, employee dating, paperwork, payroll duties and many more.

Training and development

You will also be taught several innovative and effective training methods to help train your new and experienced employees to enhance their performance and contribute more to the welfare of the company. Training of employees is highly crucial factor for every organization if they wish to improve their overall productivity and become a successful business venture. With human resource training course, you will be able to help in addressing your employees weakness better that restrict them from giving their best performance.

This will also help increase the efficiency of the worker’s performance and self confidence that allows them to be properly aware of their responsibilities and perform with brilliance.

Health benefits

Health and other benefits in the organization is quite confusing and extensive. Through proper human resources training courses, you will be trained in filling out various forms regarding health and other benefits for new hires.

Supervision

An HR is accountable for its employees’ performance. Hence, if the employees aren’t performing well, it is the job of the HR to look into the matter and find out the exact reason for this issue. Once determining the issue, he/she should take proper action to deal with those problems and let the worker increase its performance. With human resources training courses, you will be able to understand the worker’s difficulties and how it should be dealt with without affecting other departments.

Management of money

Certainly every organization wishes to get the best out of their spent money, and human resource department is responsible to manage the company’s in a better and efficient way. This includes releasing employee salaries after deducting holiday’s taken, taxes and other deduction and compensations, acquiring the needed technologies that would increase the productivity of the company and making all the necessary changes by managing the money effectively. Only a trained HR professional know how and where to spend money that would benefit both the company and employees.

Pursuing an MBA course will definitely give you a degree to claim your certification, but only proper human resources training courses will provide you the kind of knowledge needed to secure a place in HR department of a reputed company. Hence, if you are looking to become a successful HR professional or wish to improve your HR skills, then join human resources training courses from a well recognized training and development firm.

Source by Bhupendra Singh Pal

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Natural Cosmetic Products – The Best Choice

Cosmetics are very important as far as any woman is concerned, and are almost an inevitable part of a woman's life. Cosmetics including hair conditioners, lotions, creams for soft skin, gels to prevent aging and many others help a woman look beautiful and elegant. So, many women all over the world spend a large amount on cosmetics every month.

However, someone who uses a lot of cosmetics often has concerns about the quality and safety of the products being used. The solution to this is natural cosmetics. Cosmetics containing natural ingredients are of better quality and also ensure safety even when used for a long period of time.

Advent of Natural Cosmetics

Although natural cosmetics have been around a really long time, it is only recently that they have gained popularity. Today, this industry is one of the most successful and leading industries.

In the last two decades, our planet has been facing the grave problem of global warming. Global warming was a result of unnatural and chemical substances being used to a great extent which indeed has an adverse effect on the earth.

Typically, people realized their responsibility towards the Earth and many took a stand not to use products that cause these adverse effects on the environment. Thus, many people stopped using chemical cosmetics and this was the time when such cosmetics took over.

Natural cosmetics, upon being introduced in the market, did not do well initially. Many people were not sure how well these products would and what would be their effects. However people ever realized that they are worth buying and so these products became a hit. In fact, today many departmental stores have only natural products on their shelves instead of regular synthetic cosmetics.

Popularity of Natural Cosmetics

Natural cosmetics are made only from extracts of natural ingredients including various types of plants and minerals from both the ground and the sea. However, no animal sources are used and they are not tested on animals either.

Naturally made cosmetics are today extremely popular among youngsters who are concerned not only about their own health and skin, but also about the world they live in. The reason behind using them does not matter as long as you use them. Natural products are indeed better than most products in the market as they are biodegradable and do not cause harm to the Earth, or to the people using them.

Source by Chitrang A

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Nutrition Response Testing, a Holistic Nutrition Test, Helps Improve Health on a Cellular Level

Most people, when they first experience the work I do, find it somewhere between incredible and impossible. And objectively speaking, it is a little amazing that simply through testing someone’s muscles and reflexes, in a practice called Nutrition Response Testing (NRT), I can get clear and accurate answers about a person’s state of health. This effective, noninvasive, modality is a key tool of holistic nutrition.

NRT is a systematic type of analysis that is conducted using manual muscle testing, neurological reflexes and acupuncture points. The underlying principle is that the body is run by chemical and electrical signals that are sent from (and back to) the brain via the spinal cord and the fluid nervous system. All of our organs are controlled by the brain and nervous system, and our hundreds of muscles are controlled by and connected to the nervous system. If there is an interference with electrical messages, the result is a weakened muscle.

A healthy, unafflicted muscle is naturally strong and will resist average resistance. What you probably think of as simple muscle strength is actually a much deeper connection to nerves, organs, glands and all of the systems of the body. When I subject clients to certain substances that they may be intolerant of, then apply average resistance and the muscle response changes dramatically and go weak, I know this is a reflection of a compromise on a deeper level.

Even the gentlest of pressure will weaken the arm if there is an underlying dysfunction in an area that corresponds to a specific organ or gland. In NRT, we are interested in neurological reflexes because they are connected to the autonomic nervous system. The autonomic nervous system controls the function of our organs. It is divided into the sympathetic nervous system (think “fight or flight,” the body’s accelerator) and the parasympathetic nervous system (think “rest and digest,” the body’s brake). The neurological reflexes reflect the functioning of the delicate balance of these two systems.

That’s the underlying theory of the system. Are you with me so far? So the way NRT session works are, after talking to a patient and reviewing her symptoms, I conduct the analysis part, usually with the patient lying face-up on my table. I first establish a “baseline muscle test” of how they react when not exposed to outside agents. This is typically done using the arm and shoulder:

I will gently hold the shoulder and push the raised arm away. Because it’s not being exposed to outside influences, it will resist completely. (If there’s injury or pervasive weakness in these areas, we can employ different muscle tests.) If it tests ok, the next thing I do is have the patient put her thumb, ring and pinky fingertips together on each hand separately (with her eyes opened and closed). This reveals whether a person may have dysfunction in the parasympathetic and sympathetic nervous system.

A positive reading changes my course of the testing. Assuming it’s negative, as it is 90 percent of the time, the next step is to test for blocked regulation of the autonomic nervous system. I put my hand over three different reflex points, and I test muscle response to determine whether the patient has autonomic dysregulation. Very sick people have autonomic dysregulation to some degree. They are stuck with either the accelerator going or, the brakes on.

I also work with acupuncture points, which are related to different organs or glands. This is my direct testing technique to determine if there is a weakness in an organ or gland. I touch points throughout the body, starting with the head and working down the torso. The analogy in the conventional-medical world is hooking a patient up to a device that tests the electrical function of the heart or the conduction of specific nerves and then records the findings on a graph or a chart.

With NRT, the practitioner, for all intents and purposes, becomes the device. Instead of connecting electrodes to the specific points being tested, I contact these points with my hands. With my other hand, I test the muscle of the extended arm. If it is a problem area or is dysfunctional, the nervous system responds with weakness to the arm. The patient will feel as if her arm is becoming weak to the point, that even if she tried with all her might, she couldn’t do anything to keep her arm in a raised position.

To the practitioner, even the gentlest application of pressure causes the patient’s arm to fall. Now, let’s say I touch the acupuncture point for the kidney and liver and the patient’s muscle response is weakness (the arm drops). My next step is to place supplements on the body or in the hand and observe which nutritional supplements strengthen the weak reflex. …

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Health – Entering a Hospital

A hospital is driven by the goal of saving lives. It may range in size and service from a small unit that provides general care and low-risk treatments to large, specialized centers offering dramatic and experimental therapies. You may be limited in your choice of a hospital by factors beyond your control, including insurance coverage, your physician’s hospital affiliation, and type of care available.

Before entering a hospital, you should be aware of possible dangers. Well-known hospital hazards are unnecessary operations, unexpected drug reactions, harmful or even fatal blunders, and hospital borne infections. The Institute of Medicine recently identified three areas in which the health-care system, in general, and hospitals and their staff, in specific, often fall short: the use of unnecessary or inappropriate care (too many antibiotics), underused of effective care (too few immunizations or Pap smears), and shortcomings in technical and interpersonal skills . The greatest single danger that a hospital presents is infection, which is largely preventable.

What can lay people do to ensure proper and safe care while in the hospital? The following guidelines should be considered.

If you have a choice of hospitals, inquire about their accreditation status. Hospitals are subject to inspection to make sure they are in compliance with federal standards. Policies implemented in 1989 require the release of information on request to state health departments regarding a hospital’s mortality rate, its accreditation status, and its major deficiencies.

Before checking into a hospital, you need to decide on your accommodations. Do you want to pay extra for a single room? Do you want a nonsmoker for a roommate? Do you need a special diet? Do you need a place to store refrigerated medicine? If someone will be staying with you, will they need a cot? You should try to avoid going in on a weekend when few procedures are done. When you get to your room, you should speak up immediately if it’s unacceptable.

You need to be familiar with your rights as a patient . Hospitals should provide an information booklet that includes a Patient’s Bill of Rights. The booklet will inform you that you have the right to considerate and respectful care; information about tests, drugs, and procedures; dignity; courtesy; respect; and the opportunity to make decisions, including when to leave the hospital.

You should make informed decisions. Before authorizing any procedure, patients must be informed about their medical condition, treatment options, expected risks, prognosis of the condition, and the name of the person in charge of treatment. This is called informed consent. The only times hospitals are not required to obtain informed consent are cases involving life-threatening emergencies, unconscious patients when no relatives are present, and/or compliance with the law or a court order, such as examination of sexually transmitted diseases. If you are asked to sign a consent form, you should read it first. If you want more information, you should ask before signing. If you are skeptical, you have the right to post pone the procedure and discuss it with your doctor.

Authorization of a medical procedure may be given nonverbally, such as an appearance at a doctor’s office for treatment, cooperation during the administration of tests, or failure to object when consent can be easily refused. This is called implied consent.

You need to weigh the risks of drug therapy, x-ray examinations, and laboratory tests with their expected benefits. When tests or treatments are ordered, you should ask about their purpose, possible risks, and possible actions if a test finds something wrong. For example, the injection or ingestion of x-ray dyes makes body structures more visible and greatly facilitates a physician’s ability to make a correct diagnosis. However, dyes can cause an allergic reaction that ranges from a skin rash to circulatory collapse and death. Finally, you should inquire about prescribed drugs. You should avoid taking drugs, including pain and sleeping medication, unless you feel confident of their benefits and are aware of their hazards.

When scheduled for surgery, prepare for anesthesia. In rare cases general anesthesia can cause brain damage and death. One cause of such catastrophes is vomiting while unconscious. To reduce the risk, refuse any food or drink that may be offered by mistake in the 8 hours before surgery.

You need to know who is in charge of your care and record the office number and when you can expect a visit. If your doctor is transferring your care to someone else, you need to know who it is. If your doctor is not available and you do not know what is happening, you can ask for the nurse in charge of your case.

You should keep a daily log of procedures, medicines, and doctor visits. When you get your bill, compare each item with your written record. Insist on an itemized bill.…

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Tomato – The God Food for Nutrition and Human Health

A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of people being diagnosed with skin cancer increases with each passing year, it’s a good news that the daily consumption of tomato may cut the chances of skin cancer.

This small, round, sweet, juicy, delicious red fruit is one of the largest consuming vegetables in the world, not only because of its culinary purpose but also due to its numerous health benefits and nutrition. Tomato for skin cancer was just the latest example for its infinite fitness blessings.

From the time immemorial, there exists a long love affair between man and tomato due to its capacity for better acclimatization to various environment. Today, it comes in a vast array of varieties differing in colour, size, shape and taste. Now tomato has emerged as one of the most desired vegetables in the world due to its unique taste and nutritional qualities. More than 100 new tomato varieties are being made available in the world market with each passing year.

The health benefits of tomatoes gave it the title “God food” and forms an integral part of cuisines all over the world. Tomato is also a good source of potassium, manganese, magnesium, phosphorous and copper. Organic compounds like lycopene also attribute to the health benefits. The criteria for selection of tomato varies with country and the culture. Asian markets for tomatoes are particular about lighter colours while in European markets, small shapes of tomatoes are preferred.

So how the “God food” dominate the seed market? A report by Market Intelligence, a market research firm, states, ‘The Tomato Seed Market revenue covers a whopping 829.8 Million USD of the 7.8 Billion USD revenue of Vegetable Seed Market’. The numerical figure clearly depicts the dominance of seed market by tomatoes.

Tomato is the most widely grown and consumed vegetable globally. China is the largest producer of tomatoes followed by India, United States, Turkey and Egypt. The food processing market occupies 30% of the destination market for tomato while 70% of it is consumed as fresh produce.

Nowadays, the main focus of leading seed companies all over the globe is to improve the yield, adaptability to various climatic conditions and developing varieties with disease and pest tolerance. High emphasis has been laid to developing disease resistance tomatoes because tomato is attacked by more than 200 diseases and pests. Some of the important diseases of tomatoes are bacterial wilt, Tomato Yellow Leaf Curl Virus (TYLCV), Groundnut Bud Necrosis Virus (GBNV), etc. Breeders from companies are also working on developing flavours for the final taste of tomatoes. The growth of tomato seed is heavily credited to the use of hybrid seeds and usage of high-value experimental varieties in developed economies. Although the investment in this industry is high, the return on investment is dramatically encouraging farmers globally to adopt hybrid tomato seeds for its production.

Adoption of improved varieties and hybrids will surely drive the tomato global seed market. Companies like Monsanto, Groupe Limagrain, Syngenta are working with their best teams, aligned with international standards and practice. This helps them to achieve not only their business objectives but also helps create value to society that is demonstrated by their strong effort in the research field of tomato seed production. Their far-reaching vision may have serious benefits for the sustainable production of the nutritional and healthy vegetable- “The God food”, Tomato.

Source by Rohith Sampathi

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Natural Support to Increase Level of Testosterone

What is the undering cause of impotence, depression, fatigue, excess body fat and osteoporosis in an estimated four million American men? Low Testosterone.

Natural supplements can be an alternative to creams, gels and patches. Dietary changes are slower but have less side effects.

For men, testosterone and DHEA (a precursor hormone for testosterone) diminish after the age of 40. Actually the peak age is 17 and then production slowly falls off for the rest of your life. It does not become noticeable until around 40 plus.

Your doctor can perform a simple test to measure your testosterone. Normal levels range from 300 to 1,000 ng / dl.

Talk to him – you may be able to get some changes going using what nature has provided.

Traditionally Asia's most prized herb for hundreds of years is Ginseng root. Most of North America's crop of ginseng is mainly shipped to China. Ginseng is supposedly to increase blood flow.

Sarsaparill contains a testosterone-like substance. Most main stream doctors will tell you that it has no effect.

Saw Palmetto at 120-360 mg daily is scheduled to reduce the conversion of testosterone to estrogen. (see Low Testosterone)

Diet and Testosterone

Adjust your diet to make sure you get the good stuff. Zinc, Manganese and Niacin (B3) are absolutely essential. Add pumpkin seeds or sunflower seeds.

Milk Thistle is a good source of zinc and is very helpful to your liver.

Niacin is found in beef liver and brewer's yeast. If you go the beef liver route be sure it is grass fed beef. Use caution in supplements as Niacin (B3) in amounts over 500 mg may cause liver damage.

Of course, if you already have diabetes, glaucoma, gout, ulcers or any liver disease you must consult your physician before adding additional B3 supplements to your diet.

The FDA and traditionally doctors do not believe that DHEA supplements taken orally do any good. That being said, the suggested way to take DHEA is 2 weeks, discontinue for 2 weeks and then repeat. Taking this supplement daily continues is detrimental.

If you have read about Yohimbe and are tempted – use caution. This herb has been associated with panic attacks, hallucinations, elevated blood pressure, headaches and dizziness. It is also bad for the kidneys.

Flavonoids (whole grains, legumes, fruits, and vegetables) are protective in coronary heart disease, stroke and cancer. Research is being done to determine if one flavonoid, chrysin, found in high concentrations in honey could inhibit the aromatase action that turns testosterone into estrogen. If it does work, that would increase the level of testosterone. If it does not work, at least you are doing good things for your heart.

Source by Sharon Owen

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History of Massage Therapy and Its Therapeutic Effects

Massage is one of the oldest forms of art with the human body and the benefits of it are often underestimated. The history of massage is one that stems from Asia, specifically in China and India. Many ask what exactly is massage therapy, as the term is used broadly in places such as spas to hospitals. It is the combination of human touch and moving of the muscles to create a relaxed state of mind. To learn it, you must learn its different definitions, practices and therapeutic effects known to practitioners throughout the history.

The foundation of massage, especially medical therapy is often credited to the Eastern Chinese medical practices of 2000 BC. However, can have many benefits that are not all medical massage benefits. For example, the human touch element that has little to do with how you learn and much to do with how personable the massage therapist is and the energy they bring into the room. Kneading muscles and skin, having a top of the line massage table warmer or using the perfect combination of towels and lighting is not effective if the client is not in a relaxed state of mind. The therapist, too, has to learn massage therapy in a way that is relaxing and creates positive energy for their patients. Remember, no matter which type of massage you practice, patients usually see you for help becoming more relaxed and in less pain.

Types of practice include back pain therapy, medical therapy, chronic massage therapy, stress relief therapy and other practices that are similar such as aroma therapy (massage techniques with scented oils), Reiki (foot massage) and other techniques. There is great debate on whether back pain therapy is really effective in the medical community. For example, a Pub Med article by the USA government department of health studied a group of chronic back pain therapy patients and found that it significantly approved their condition and made their back pain less intense. In fact, the College of Massage Therapists of Ontario found that in order to learn massage therapy and effectively help these patients, it was necessary to learn it on back pain. Continuing education showed that, in this study, 92% of patients had improved function, less intense pain and decrease sharpness of pain when massage therapy was used.

Healing practices or occurred in the 2000 BC but continue to occur today. Most medical massage therapists treat back pain therapy, sports injury or other types of chronic pain. These therapists are often certified and learn therapy through different schools and educational programs. However, the longest program in the world is in British Columbia, Canada and is three years long to learn massage. While this seems like a long program, for any program, massage continuing education is an important part of any program. Healers in Eastern cultures are often priests, or spiritual leaders who practice medical therapy in their community. However, as researcher Paul Ingram of Vancouver, Canada, suggests, massage benefits tend to be “temporary and inconsistent” and can vary from patient to patient, massage therapy spa clinic to clinic and even from therapist to therapist.

Current trends extend past the history of massage and use historical techniques with modern medicine to establish practices that are well balanced between the two. In order to learn massage, therapists today should be open to a broad range of techniques, tools and purposes. While massage used to be a simple concept, new Western and Eastern combination of the history of massage therapy with today allows for diversity in techniques.

Source by Luis M. Gomez

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Three Basic Nutrition Principles That Will Lead To Weight Loss And Good Health

To reach and maintain your goals you’ll need to develop realistic eating habits that you can follow every day for the rest of your life. I know that sounds daunting, but it is the solution to getting off of the on again, off again, Yo-Yo dieting carousel that many of you’ve been on for your entire life. If you’ve ever experienced any frustration with your weight or you’ve lost weight in the past only to put it back on, then what I’m offering here at Fitness Know How Headquarters will change your life.

The Truth About The Diet Industry

Here is the primary reason why you have to avoid dieting, proof that it doesn’t work. I was online checking some stats on the diet industry. There are some conflicting numbers so I’ll keep it really general. In 2003-2004 Americans were spending in the mid 30 billion dollar range on diet programs per year. By 2008-2009 we increased that spending to over 55 billion dollars each year. With all that money being spent you’d think we’d be a very fit and lean country. Quite the opposite is true, during that same period of time obesity rates have continued to escalate. So we know that the diet industry doesn’t have the answers that you want. You want to lose weight and keep it off. They need you to stay fat so that you can come back and buy their products and services over and over again.

A diet is a temporary change in eating that results in temporary changes in your weight. You can lose weight on any diet, but if you go back to eating the way that you do now, you’ll go straight back to being; obese, overweight, fat, heavy just needing to lose that last 10 pounds, whatever you want to call it. And by doing so you are going to drive yourself crazy, over and over again for the rest of your life. And that just isn’t any fun. Achieving the weight loss goals that you want and maintaining that weight: now that is FUN!!!

Change The Way You Think, Right Now

I want you to completely let go of the idea of dieting. Seriously, let it go! Say to yourself right now, “I will never go on another diet for the rest of my life.” Now don’t you feel better? The pressure is off, you can do this you can succeed!

OK here is the bottom line. You are going to eat food every single day for the rest of your life (that sounds pretty obvious and easy). If you are obese, overweight, fat, heavy, just need to lose that last 10 pounds, whatever; you just need to change the way you eat every single day for the rest of your life. Now that might sound scary to you, but you’re already eating every day. You just need to eat differently. Either way you are going to eat food every single day, choose now to eat food that will help you to feel strong, lean, confident and healthy.

What I’ll share with you will help you to change the way you approach food and eating and you’ll discover that reaching your goals and feeling great have never been so easy! It will simply be the way you live your life each and every day. And I have a lot to share with you, but for now I like to introduce “The Big Three Basic Principles” of the Fitness Know How Headquarters Nutrition Plan.

The Big Three Basic Principles

1. Eat Whole, Natural Foods

2. Eat Proper Portions

3. Eat Every 2.5 to 3 Hours

Eat Whole, Natural Foods

Eat food that is as close to the form you’d find it in nature as possible. Food that has been minimally processed is more nutrient dense. Nutrient dense foods supply and nourish the body with the vitamins, minerals, fiber, antioxidants etc. that it needs. The primary purpose of eating is to supply your body with the fuel that it needs. If food is in a box, bag, wrapper, or full of artificial ingredients and/or preservatives avoid including it in your nutrition program. Here are examples of some foods that are whole and natural:

Fruit

Vegetables

Whole Grains

Nuts and Seeds

Lean Meat, Poultry and Fish

Eat Proper Portions

Now that you are eating natural and whole foods it is also important to eat the proper portions. Eating the proper portions helps to regulate blood sugar, insulin, cortisol and many other hormones. Eating proper portions also allows your body to utilize the nutrients and calories of each meal. If you eat too little you’ll often experience hunger before it’s time to eat your next meal. When this happens it is common to snack on junk food simply to quickly increase …

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Role Of Health Care Products In Health Care System

Health is the most important or crucial aspect for every individual that cannot be revealed in a feeble manner. However health care is all what one has to full concerned about. Possitive health care products are what which remains one health in a sufficient manner without any scare of drawbacks.

There are many ways of providing healthcare in the modern world. The most common way is face-to-face delivery, where care provider and patient see each other ‘in the flesh’. This is what occurs in general medicine in most countries. However, healthcare is not always face-to-face; with modern telecommunications technology, in absentia health care is becoming more common.

One of the main approach to perform for the positive health care is natural health products which are closely related to drugs, and have begun to be regulated in order to control health claims being made by products not classified as drugs, but are taken for reasons above and beyond simple caloric intake.

A recent survey shows that 71% of Canadians regularly take vitamins and minerals, herbal products, homeopathic medicines and the like products that have come to be known as natural health products (NHPs).

True positive health products do contain the compounds, which are efficient by healing process. glucosamine, chondroitin, msm etc. These compounds has made for especially pain in joint or different parts of human body. The inherent relationship between injury, pain and stress is also examined, as are the postural, behavioral and social changes that the sensation of pain can create.

Although some view health care from an economic perspective as being no different from other products or services, others believe it has many characteristics that encourage government intervention or regulation. Peoples often show the lacking of understanding to be able to choose rationally between competing health care providers when they need treatment, particularly in the event of the need of urgent or emergency treatment.

There are several health care products which are performing the functions in order to regularize human health in certain aspects where as there has been many health products which cause dysfunctions as well.Not a single raw material is used in the production of our dietary supplements until it has been thoroughly tested to meet the standards.

Source by Davids Weathly

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Over The Counter Treatment Products For Male Yeast Infection

The most commonly used over the counter medications used to treat male yeast infections are the same products that are used to cure female yeast infections. That’s because the very same yeast that causes vaginal yeast infections in women can cause infections in men.

Men can safely use over the counter antifungal treatments such as Monistat even those these products are labeled “for vaginal use.” Over the counter medications like Monistat are marketed to women because genital yeast infections are much more common in women than in men. Other commonly used over the counter medications are Lamisil, Micatin and Lotrimin. Vagisil cream can be used to help relieve itchiness and burning until the yeast infection is cured.

To treat a male yeast infection apply the over the counter medication directly to the affected skin on your penis twice daily for a week. If the rash doesn’t go away after a week or if it recurs frequently, you should get a medical evaluation. Persistent or recurring yeast infections can be associated with other chronic medical conditions such as diabetes and HIV. If your yeast infection is caused by an underlying medical condition, the infection will not improve until the underlying medical condition is addressed.

While treating a male yeast infection be sure to do the following:

· Wash and dry the affected area with a clean towel.

· Apply the antifungal cream, powder or spray as directed.

· Change clothes, especially underwear, every day.

Many holistic practitioners recommend that men who are trying to cure a yeast infection with over the counter products also eat yogurt daily. Yogurt contains acidophilus which helps restore the natural PH balance in your body. Buttermilk can also play a role in restoring PH balances.

Jock itch is more common in men than yeast infections. The medical term for jock itch is tinea cruis. Jock itch is a common skin infection that is cased by a type of fungus called tinea. The fungus thrives in warm, moist areas of the body which is why the infection often affects the genitals, inner thighs and buttocks. Infections occur more frequently in the summer or in warm, wet climates. There are many over the counter products for jock itch and for male yeast infection. You may also want to try home remedy for yeast infection treatment.

Jock itch appears as a red, itchy rash that is often ring-shaped. Jock itch is only mildly contagious. In most cases the treatment for jock itch involves keeping the affected area clean and dry and applying topical antifungal medications. Jock itch usually responds to over the counter antifungal creams and sprays. However, prescription job itch creams may be needed if the infection does not respond to over the counter treatments.

It is best to avoid sexual contact while treating your yeast infection with over the counter products. It is important to use over the counter products for male yeast infection exactly as directed.

Glossary:

Over The Counter: Medications that can be obtained without a prescription

Diflucan: A powerful drug that often cures yeast infections in just one treatment.

Source by Rich Fuller

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