Advice On Sports Nutrition Supplements

Have you wondered how your favorite athletes do their workout? Or what kind of exercises they perform, what kind of food they eat or how do they manage to relax under pressure situations? Probably you don’t care about all this because what matters for you is their performance in the sport. But it doesn’t mean that they don’t take care of themselves like we do.

In fact, athletes need to monitor their lifestyle very closely and keep their health conditions at par with their competitors; not just by eating right food items but also by consuming supplements.

Supplements are an integral part of athletes’ diet. It is required to have an enhancement of their endurance, and also to increase or, if not increase, at least maintain the appropriate muscle mass to be able to improve size and strength.

One of the most important parts of any sports nutrition is protein supplements. Without these supplements, athletes would not be the way they are at present. However, contrary to what most people think, diets jam-packed with protein do not necessarily build up muscle strength.

Building up muscle strength would be the job of regular physical activity. So if you want those big muscles you have to do exercises, not necessarily at gyms but could be also at your residences, daily. The key factor here is regularity. What you can achieve with steady and regular exercises may not be possible with a high profile but an irregular one.

Sports nutrition supplements need high levels of protein, which you can get from protein-rich foods. Enumerating all those food item will be a total waste of space in this article.

But to make you aware of the basics, here are a few of the foods that are rich in protein. There is fish, poultry and dairy products, and these are the foods you usually get your protein from because some sources of protein are high in fat and also in calories. So basically, you must take note of which sources are high in fat and which are not.

Even though nutrition supplements are useful, there are many reasons because of which sports nutrition experts discourage use of such supplements. One of the reasons is that these supplements can put a strain on your liver and kidneys.

Other reasons include high amounts of nitrogen in the nutrition supplement, which will only be excreted from your body as urea. But it is not as easy nor is as safe as it sounds because this said excretion often causes fluid imbalance, which leads to dehydration.

Another problem with sports nutrition supplements that have high amounts of protein from animal sources is that there are higher risks of heart diseases due to the high fat intake associated with such nutrition.

One more disadvantage of sports nutrition supplements is that there is a huge tendency that you will ingest amino acids that are capable of interfering with other amino acids, which results in a metabolic imbalance.

Beware of sports nutrition supplements that have high amounts of amino aids because it can cause gout; diarrhea and stomach cramping that can rank from mild to severe pain.

Even though sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still does a lot of research, developments and marketing in this area.

Bricker Labs has over thirty years to blame for their success in their provision of sports nutrition supplements. They do not apply to sports nutrition only too, but also to weight loss, diet, health and other nutritional aspects.

It’s because of their experience in the field of sports nutrition and also because of their choice of perfectly safer ingredients in developing the nutrition that you would not like to consider any other manufacturer for your sports nutrition supplements. So what are the ingredients they use and how are they safer than those that other manufacturers use?

They make us of the L-Carnitine, which is mainly used for weight loss, energy and also for having a healthy heart function; Colostrums, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth.

Another component is called Creatine, which is used for sports nutrition and muscle growth but it also involves bodybuilding at this time; HCA or Garcinia Cambogia, are for losing weight and suppressing your appetite; and last but certainly not the least, Vitamin B-12, is for overall health and nutrition.

All these ingredients mixed proportionately make the right sports nutrition. And …

See More

Human Resources Training Courses: Learn All the Functions of HR in Real Depth

The human resource department of every company takes care of numerous functions that includes, recruitment and selection of the employee, training and development, monitoring certain policies and handle all the disputes within the organization. Moreover, the human resource department is also responsible in keeping the employees of the company updated with laws and rules such as safety and discrimination. Hence, in order to become a successful HR professional, just a degree in MBA won’t be enough. It requires to gain a certain amount of experience and knowledge, which can only acquire through proper human resources training courses.

How human resources training courses will help candidates to become an HR professional

Recruitment and selection

Human resource training helps the candidate learn all the specifics related to HR, especially the recruitment and selection of the staff. People who work in the HR department must be able to find the most appropriate candidate for the job profiles. They are required to know the right questions, evaluate the response of the candidate and determine whether the candidate is capable of the job profile or not.

Policy Functions

Through human resources training courses, you will be able to learn the policies of the company that involves certain rules and regulations such as sexual harassment, discrimination, employee dating, paperwork, payroll duties and many more.

Training and development

You will also be taught several innovative and effective training methods to help train your new and experienced employees to enhance their performance and contribute more to the welfare of the company. Training of employees is highly crucial factor for every organization if they wish to improve their overall productivity and become a successful business venture. With human resource training course, you will be able to help in addressing your employees weakness better that restrict them from giving their best performance.

This will also help increase the efficiency of the worker’s performance and self confidence that allows them to be properly aware of their responsibilities and perform with brilliance.

Health benefits

Health and other benefits in the organization is quite confusing and extensive. Through proper human resources training courses, you will be trained in filling out various forms regarding health and other benefits for new hires.

Supervision

An HR is accountable for its employees’ performance. Hence, if the employees aren’t performing well, it is the job of the HR to look into the matter and find out the exact reason for this issue. Once determining the issue, he/she should take proper action to deal with those problems and let the worker increase its performance. With human resources training courses, you will be able to understand the worker’s difficulties and how it should be dealt with without affecting other departments.

Management of money

Certainly every organization wishes to get the best out of their spent money, and human resource department is responsible to manage the company’s in a better and efficient way. This includes releasing employee salaries after deducting holiday’s taken, taxes and other deduction and compensations, acquiring the needed technologies that would increase the productivity of the company and making all the necessary changes by managing the money effectively. Only a trained HR professional know how and where to spend money that would benefit both the company and employees.

Pursuing an MBA course will definitely give you a degree to claim your certification, but only proper human resources training courses will provide you the kind of knowledge needed to secure a place in HR department of a reputed company. Hence, if you are looking to become a successful HR professional or wish to improve your HR skills, then join human resources training courses from a well recognized training and development firm.

Source by Bhupendra Singh Pal

See More

Natural Cosmetic Products – The Best Choice

Cosmetics are very important as far as any woman is concerned, and are almost an inevitable part of a woman's life. Cosmetics including hair conditioners, lotions, creams for soft skin, gels to prevent aging and many others help a woman look beautiful and elegant. So, many women all over the world spend a large amount on cosmetics every month.

However, someone who uses a lot of cosmetics often has concerns about the quality and safety of the products being used. The solution to this is natural cosmetics. Cosmetics containing natural ingredients are of better quality and also ensure safety even when used for a long period of time.

Advent of Natural Cosmetics

Although natural cosmetics have been around a really long time, it is only recently that they have gained popularity. Today, this industry is one of the most successful and leading industries.

In the last two decades, our planet has been facing the grave problem of global warming. Global warming was a result of unnatural and chemical substances being used to a great extent which indeed has an adverse effect on the earth.

Typically, people realized their responsibility towards the Earth and many took a stand not to use products that cause these adverse effects on the environment. Thus, many people stopped using chemical cosmetics and this was the time when such cosmetics took over.

Natural cosmetics, upon being introduced in the market, did not do well initially. Many people were not sure how well these products would and what would be their effects. However people ever realized that they are worth buying and so these products became a hit. In fact, today many departmental stores have only natural products on their shelves instead of regular synthetic cosmetics.

Popularity of Natural Cosmetics

Natural cosmetics are made only from extracts of natural ingredients including various types of plants and minerals from both the ground and the sea. However, no animal sources are used and they are not tested on animals either.

Naturally made cosmetics are today extremely popular among youngsters who are concerned not only about their own health and skin, but also about the world they live in. The reason behind using them does not matter as long as you use them. Natural products are indeed better than most products in the market as they are biodegradable and do not cause harm to the Earth, or to the people using them.

Source by Chitrang A

See More

Nutrition Response Testing, a Holistic Nutrition Test, Helps Improve Health on a Cellular Level

Most people, when they first experience the work I do, find it somewhere between incredible and impossible. And objectively speaking, it is a little amazing that simply through testing someone’s muscles and reflexes, in a practice called Nutrition Response Testing (NRT), I can get clear and accurate answers about a person’s state of health. This effective, noninvasive, modality is a key tool of holistic nutrition.

NRT is a systematic type of analysis that is conducted using manual muscle testing, neurological reflexes and acupuncture points. The underlying principle is that the body is run by chemical and electrical signals that are sent from (and back to) the brain via the spinal cord and the fluid nervous system. All of our organs are controlled by the brain and nervous system, and our hundreds of muscles are controlled by and connected to the nervous system. If there is an interference with electrical messages, the result is a weakened muscle.

A healthy, unafflicted muscle is naturally strong and will resist average resistance. What you probably think of as simple muscle strength is actually a much deeper connection to nerves, organs, glands and all of the systems of the body. When I subject clients to certain substances that they may be intolerant of, then apply average resistance and the muscle response changes dramatically and go weak, I know this is a reflection of a compromise on a deeper level.

Even the gentlest of pressure will weaken the arm if there is an underlying dysfunction in an area that corresponds to a specific organ or gland. In NRT, we are interested in neurological reflexes because they are connected to the autonomic nervous system. The autonomic nervous system controls the function of our organs. It is divided into the sympathetic nervous system (think “fight or flight,” the body’s accelerator) and the parasympathetic nervous system (think “rest and digest,” the body’s brake). The neurological reflexes reflect the functioning of the delicate balance of these two systems.

That’s the underlying theory of the system. Are you with me so far? So the way NRT session works are, after talking to a patient and reviewing her symptoms, I conduct the analysis part, usually with the patient lying face-up on my table. I first establish a “baseline muscle test” of how they react when not exposed to outside agents. This is typically done using the arm and shoulder:

I will gently hold the shoulder and push the raised arm away. Because it’s not being exposed to outside influences, it will resist completely. (If there’s injury or pervasive weakness in these areas, we can employ different muscle tests.) If it tests ok, the next thing I do is have the patient put her thumb, ring and pinky fingertips together on each hand separately (with her eyes opened and closed). This reveals whether a person may have dysfunction in the parasympathetic and sympathetic nervous system.

A positive reading changes my course of the testing. Assuming it’s negative, as it is 90 percent of the time, the next step is to test for blocked regulation of the autonomic nervous system. I put my hand over three different reflex points, and I test muscle response to determine whether the patient has autonomic dysregulation. Very sick people have autonomic dysregulation to some degree. They are stuck with either the accelerator going or, the brakes on.

I also work with acupuncture points, which are related to different organs or glands. This is my direct testing technique to determine if there is a weakness in an organ or gland. I touch points throughout the body, starting with the head and working down the torso. The analogy in the conventional-medical world is hooking a patient up to a device that tests the electrical function of the heart or the conduction of specific nerves and then records the findings on a graph or a chart.

With NRT, the practitioner, for all intents and purposes, becomes the device. Instead of connecting electrodes to the specific points being tested, I contact these points with my hands. With my other hand, I test the muscle of the extended arm. If it is a problem area or is dysfunctional, the nervous system responds with weakness to the arm. The patient will feel as if her arm is becoming weak to the point, that even if she tried with all her might, she couldn’t do anything to keep her arm in a raised position.

To the practitioner, even the gentlest application of pressure causes the patient’s arm to fall. Now, let’s say I touch the acupuncture point for the kidney and liver and the patient’s muscle response is weakness (the arm drops). My next step is to place supplements on the body or in the hand and observe which nutritional supplements strengthen the weak reflex. …

See More

Health – Entering a Hospital

A hospital is driven by the goal of saving lives. It may range in size and service from a small unit that provides general care and low-risk treatments to large, specialized centers offering dramatic and experimental therapies. You may be limited in your choice of a hospital by factors beyond your control, including insurance coverage, your physician’s hospital affiliation, and type of care available.

Before entering a hospital, you should be aware of possible dangers. Well-known hospital hazards are unnecessary operations, unexpected drug reactions, harmful or even fatal blunders, and hospital borne infections. The Institute of Medicine recently identified three areas in which the health-care system, in general, and hospitals and their staff, in specific, often fall short: the use of unnecessary or inappropriate care (too many antibiotics), underused of effective care (too few immunizations or Pap smears), and shortcomings in technical and interpersonal skills . The greatest single danger that a hospital presents is infection, which is largely preventable.

What can lay people do to ensure proper and safe care while in the hospital? The following guidelines should be considered.

If you have a choice of hospitals, inquire about their accreditation status. Hospitals are subject to inspection to make sure they are in compliance with federal standards. Policies implemented in 1989 require the release of information on request to state health departments regarding a hospital’s mortality rate, its accreditation status, and its major deficiencies.

Before checking into a hospital, you need to decide on your accommodations. Do you want to pay extra for a single room? Do you want a nonsmoker for a roommate? Do you need a special diet? Do you need a place to store refrigerated medicine? If someone will be staying with you, will they need a cot? You should try to avoid going in on a weekend when few procedures are done. When you get to your room, you should speak up immediately if it’s unacceptable.

You need to be familiar with your rights as a patient . Hospitals should provide an information booklet that includes a Patient’s Bill of Rights. The booklet will inform you that you have the right to considerate and respectful care; information about tests, drugs, and procedures; dignity; courtesy; respect; and the opportunity to make decisions, including when to leave the hospital.

You should make informed decisions. Before authorizing any procedure, patients must be informed about their medical condition, treatment options, expected risks, prognosis of the condition, and the name of the person in charge of treatment. This is called informed consent. The only times hospitals are not required to obtain informed consent are cases involving life-threatening emergencies, unconscious patients when no relatives are present, and/or compliance with the law or a court order, such as examination of sexually transmitted diseases. If you are asked to sign a consent form, you should read it first. If you want more information, you should ask before signing. If you are skeptical, you have the right to post pone the procedure and discuss it with your doctor.

Authorization of a medical procedure may be given nonverbally, such as an appearance at a doctor’s office for treatment, cooperation during the administration of tests, or failure to object when consent can be easily refused. This is called implied consent.

You need to weigh the risks of drug therapy, x-ray examinations, and laboratory tests with their expected benefits. When tests or treatments are ordered, you should ask about their purpose, possible risks, and possible actions if a test finds something wrong. For example, the injection or ingestion of x-ray dyes makes body structures more visible and greatly facilitates a physician’s ability to make a correct diagnosis. However, dyes can cause an allergic reaction that ranges from a skin rash to circulatory collapse and death. Finally, you should inquire about prescribed drugs. You should avoid taking drugs, including pain and sleeping medication, unless you feel confident of their benefits and are aware of their hazards.

When scheduled for surgery, prepare for anesthesia. In rare cases general anesthesia can cause brain damage and death. One cause of such catastrophes is vomiting while unconscious. To reduce the risk, refuse any food or drink that may be offered by mistake in the 8 hours before surgery.

You need to know who is in charge of your care and record the office number and when you can expect a visit. If your doctor is transferring your care to someone else, you need to know who it is. If your doctor is not available and you do not know what is happening, you can ask for the nurse in charge of your case.

You should keep a daily log of procedures, medicines, and doctor visits. When you get your bill, compare each item with your written record. Insist on an itemized bill.…

See More

Tomato – The God Food for Nutrition and Human Health

A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of people being diagnosed with skin cancer increases with each passing year, it’s a good news that the daily consumption of tomato may cut the chances of skin cancer.

This small, round, sweet, juicy, delicious red fruit is one of the largest consuming vegetables in the world, not only because of its culinary purpose but also due to its numerous health benefits and nutrition. Tomato for skin cancer was just the latest example for its infinite fitness blessings.

From the time immemorial, there exists a long love affair between man and tomato due to its capacity for better acclimatization to various environment. Today, it comes in a vast array of varieties differing in colour, size, shape and taste. Now tomato has emerged as one of the most desired vegetables in the world due to its unique taste and nutritional qualities. More than 100 new tomato varieties are being made available in the world market with each passing year.

The health benefits of tomatoes gave it the title “God food” and forms an integral part of cuisines all over the world. Tomato is also a good source of potassium, manganese, magnesium, phosphorous and copper. Organic compounds like lycopene also attribute to the health benefits. The criteria for selection of tomato varies with country and the culture. Asian markets for tomatoes are particular about lighter colours while in European markets, small shapes of tomatoes are preferred.

So how the “God food” dominate the seed market? A report by Market Intelligence, a market research firm, states, ‘The Tomato Seed Market revenue covers a whopping 829.8 Million USD of the 7.8 Billion USD revenue of Vegetable Seed Market’. The numerical figure clearly depicts the dominance of seed market by tomatoes.

Tomato is the most widely grown and consumed vegetable globally. China is the largest producer of tomatoes followed by India, United States, Turkey and Egypt. The food processing market occupies 30% of the destination market for tomato while 70% of it is consumed as fresh produce.

Nowadays, the main focus of leading seed companies all over the globe is to improve the yield, adaptability to various climatic conditions and developing varieties with disease and pest tolerance. High emphasis has been laid to developing disease resistance tomatoes because tomato is attacked by more than 200 diseases and pests. Some of the important diseases of tomatoes are bacterial wilt, Tomato Yellow Leaf Curl Virus (TYLCV), Groundnut Bud Necrosis Virus (GBNV), etc. Breeders from companies are also working on developing flavours for the final taste of tomatoes. The growth of tomato seed is heavily credited to the use of hybrid seeds and usage of high-value experimental varieties in developed economies. Although the investment in this industry is high, the return on investment is dramatically encouraging farmers globally to adopt hybrid tomato seeds for its production.

Adoption of improved varieties and hybrids will surely drive the tomato global seed market. Companies like Monsanto, Groupe Limagrain, Syngenta are working with their best teams, aligned with international standards and practice. This helps them to achieve not only their business objectives but also helps create value to society that is demonstrated by their strong effort in the research field of tomato seed production. Their far-reaching vision may have serious benefits for the sustainable production of the nutritional and healthy vegetable- “The God food”, Tomato.

Source by Rohith Sampathi

See More

Natural Support to Increase Level of Testosterone

What is the undering cause of impotence, depression, fatigue, excess body fat and osteoporosis in an estimated four million American men? Low Testosterone.

Natural supplements can be an alternative to creams, gels and patches. Dietary changes are slower but have less side effects.

For men, testosterone and DHEA (a precursor hormone for testosterone) diminish after the age of 40. Actually the peak age is 17 and then production slowly falls off for the rest of your life. It does not become noticeable until around 40 plus.

Your doctor can perform a simple test to measure your testosterone. Normal levels range from 300 to 1,000 ng / dl.

Talk to him – you may be able to get some changes going using what nature has provided.

Traditionally Asia's most prized herb for hundreds of years is Ginseng root. Most of North America's crop of ginseng is mainly shipped to China. Ginseng is supposedly to increase blood flow.

Sarsaparill contains a testosterone-like substance. Most main stream doctors will tell you that it has no effect.

Saw Palmetto at 120-360 mg daily is scheduled to reduce the conversion of testosterone to estrogen. (see Low Testosterone)

Diet and Testosterone

Adjust your diet to make sure you get the good stuff. Zinc, Manganese and Niacin (B3) are absolutely essential. Add pumpkin seeds or sunflower seeds.

Milk Thistle is a good source of zinc and is very helpful to your liver.

Niacin is found in beef liver and brewer's yeast. If you go the beef liver route be sure it is grass fed beef. Use caution in supplements as Niacin (B3) in amounts over 500 mg may cause liver damage.

Of course, if you already have diabetes, glaucoma, gout, ulcers or any liver disease you must consult your physician before adding additional B3 supplements to your diet.

The FDA and traditionally doctors do not believe that DHEA supplements taken orally do any good. That being said, the suggested way to take DHEA is 2 weeks, discontinue for 2 weeks and then repeat. Taking this supplement daily continues is detrimental.

If you have read about Yohimbe and are tempted – use caution. This herb has been associated with panic attacks, hallucinations, elevated blood pressure, headaches and dizziness. It is also bad for the kidneys.

Flavonoids (whole grains, legumes, fruits, and vegetables) are protective in coronary heart disease, stroke and cancer. Research is being done to determine if one flavonoid, chrysin, found in high concentrations in honey could inhibit the aromatase action that turns testosterone into estrogen. If it does work, that would increase the level of testosterone. If it does not work, at least you are doing good things for your heart.

Source by Sharon Owen

See More

History of Massage Therapy and Its Therapeutic Effects

Massage is one of the oldest forms of art with the human body and the benefits of it are often underestimated. The history of massage is one that stems from Asia, specifically in China and India. Many ask what exactly is massage therapy, as the term is used broadly in places such as spas to hospitals. It is the combination of human touch and moving of the muscles to create a relaxed state of mind. To learn it, you must learn its different definitions, practices and therapeutic effects known to practitioners throughout the history.

The foundation of massage, especially medical therapy is often credited to the Eastern Chinese medical practices of 2000 BC. However, can have many benefits that are not all medical massage benefits. For example, the human touch element that has little to do with how you learn and much to do with how personable the massage therapist is and the energy they bring into the room. Kneading muscles and skin, having a top of the line massage table warmer or using the perfect combination of towels and lighting is not effective if the client is not in a relaxed state of mind. The therapist, too, has to learn massage therapy in a way that is relaxing and creates positive energy for their patients. Remember, no matter which type of massage you practice, patients usually see you for help becoming more relaxed and in less pain.

Types of practice include back pain therapy, medical therapy, chronic massage therapy, stress relief therapy and other practices that are similar such as aroma therapy (massage techniques with scented oils), Reiki (foot massage) and other techniques. There is great debate on whether back pain therapy is really effective in the medical community. For example, a Pub Med article by the USA government department of health studied a group of chronic back pain therapy patients and found that it significantly approved their condition and made their back pain less intense. In fact, the College of Massage Therapists of Ontario found that in order to learn massage therapy and effectively help these patients, it was necessary to learn it on back pain. Continuing education showed that, in this study, 92% of patients had improved function, less intense pain and decrease sharpness of pain when massage therapy was used.

Healing practices or occurred in the 2000 BC but continue to occur today. Most medical massage therapists treat back pain therapy, sports injury or other types of chronic pain. These therapists are often certified and learn therapy through different schools and educational programs. However, the longest program in the world is in British Columbia, Canada and is three years long to learn massage. While this seems like a long program, for any program, massage continuing education is an important part of any program. Healers in Eastern cultures are often priests, or spiritual leaders who practice medical therapy in their community. However, as researcher Paul Ingram of Vancouver, Canada, suggests, massage benefits tend to be “temporary and inconsistent” and can vary from patient to patient, massage therapy spa clinic to clinic and even from therapist to therapist.

Current trends extend past the history of massage and use historical techniques with modern medicine to establish practices that are well balanced between the two. In order to learn massage, therapists today should be open to a broad range of techniques, tools and purposes. While massage used to be a simple concept, new Western and Eastern combination of the history of massage therapy with today allows for diversity in techniques.

Source by Luis M. Gomez

See More

Three Basic Nutrition Principles That Will Lead To Weight Loss And Good Health

To reach and maintain your goals you’ll need to develop realistic eating habits that you can follow every day for the rest of your life. I know that sounds daunting, but it is the solution to getting off of the on again, off again, Yo-Yo dieting carousel that many of you’ve been on for your entire life. If you’ve ever experienced any frustration with your weight or you’ve lost weight in the past only to put it back on, then what I’m offering here at Fitness Know How Headquarters will change your life.

The Truth About The Diet Industry

Here is the primary reason why you have to avoid dieting, proof that it doesn’t work. I was online checking some stats on the diet industry. There are some conflicting numbers so I’ll keep it really general. In 2003-2004 Americans were spending in the mid 30 billion dollar range on diet programs per year. By 2008-2009 we increased that spending to over 55 billion dollars each year. With all that money being spent you’d think we’d be a very fit and lean country. Quite the opposite is true, during that same period of time obesity rates have continued to escalate. So we know that the diet industry doesn’t have the answers that you want. You want to lose weight and keep it off. They need you to stay fat so that you can come back and buy their products and services over and over again.

A diet is a temporary change in eating that results in temporary changes in your weight. You can lose weight on any diet, but if you go back to eating the way that you do now, you’ll go straight back to being; obese, overweight, fat, heavy just needing to lose that last 10 pounds, whatever you want to call it. And by doing so you are going to drive yourself crazy, over and over again for the rest of your life. And that just isn’t any fun. Achieving the weight loss goals that you want and maintaining that weight: now that is FUN!!!

Change The Way You Think, Right Now

I want you to completely let go of the idea of dieting. Seriously, let it go! Say to yourself right now, “I will never go on another diet for the rest of my life.” Now don’t you feel better? The pressure is off, you can do this you can succeed!

OK here is the bottom line. You are going to eat food every single day for the rest of your life (that sounds pretty obvious and easy). If you are obese, overweight, fat, heavy, just need to lose that last 10 pounds, whatever; you just need to change the way you eat every single day for the rest of your life. Now that might sound scary to you, but you’re already eating every day. You just need to eat differently. Either way you are going to eat food every single day, choose now to eat food that will help you to feel strong, lean, confident and healthy.

What I’ll share with you will help you to change the way you approach food and eating and you’ll discover that reaching your goals and feeling great have never been so easy! It will simply be the way you live your life each and every day. And I have a lot to share with you, but for now I like to introduce “The Big Three Basic Principles” of the Fitness Know How Headquarters Nutrition Plan.

The Big Three Basic Principles

1. Eat Whole, Natural Foods

2. Eat Proper Portions

3. Eat Every 2.5 to 3 Hours

Eat Whole, Natural Foods

Eat food that is as close to the form you’d find it in nature as possible. Food that has been minimally processed is more nutrient dense. Nutrient dense foods supply and nourish the body with the vitamins, minerals, fiber, antioxidants etc. that it needs. The primary purpose of eating is to supply your body with the fuel that it needs. If food is in a box, bag, wrapper, or full of artificial ingredients and/or preservatives avoid including it in your nutrition program. Here are examples of some foods that are whole and natural:

Fruit

Vegetables

Whole Grains

Nuts and Seeds

Lean Meat, Poultry and Fish

Eat Proper Portions

Now that you are eating natural and whole foods it is also important to eat the proper portions. Eating the proper portions helps to regulate blood sugar, insulin, cortisol and many other hormones. Eating proper portions also allows your body to utilize the nutrients and calories of each meal. If you eat too little you’ll often experience hunger before it’s time to eat your next meal. When this happens it is common to snack on junk food simply to quickly increase …

See More

Role Of Health Care Products In Health Care System

Health is the most important or crucial aspect for every individual that cannot be revealed in a feeble manner. However health care is all what one has to full concerned about. Possitive health care products are what which remains one health in a sufficient manner without any scare of drawbacks.

There are many ways of providing healthcare in the modern world. The most common way is face-to-face delivery, where care provider and patient see each other ‘in the flesh’. This is what occurs in general medicine in most countries. However, healthcare is not always face-to-face; with modern telecommunications technology, in absentia health care is becoming more common.

One of the main approach to perform for the positive health care is natural health products which are closely related to drugs, and have begun to be regulated in order to control health claims being made by products not classified as drugs, but are taken for reasons above and beyond simple caloric intake.

A recent survey shows that 71% of Canadians regularly take vitamins and minerals, herbal products, homeopathic medicines and the like products that have come to be known as natural health products (NHPs).

True positive health products do contain the compounds, which are efficient by healing process. glucosamine, chondroitin, msm etc. These compounds has made for especially pain in joint or different parts of human body. The inherent relationship between injury, pain and stress is also examined, as are the postural, behavioral and social changes that the sensation of pain can create.

Although some view health care from an economic perspective as being no different from other products or services, others believe it has many characteristics that encourage government intervention or regulation. Peoples often show the lacking of understanding to be able to choose rationally between competing health care providers when they need treatment, particularly in the event of the need of urgent or emergency treatment.

There are several health care products which are performing the functions in order to regularize human health in certain aspects where as there has been many health products which cause dysfunctions as well.Not a single raw material is used in the production of our dietary supplements until it has been thoroughly tested to meet the standards.

Source by Davids Weathly

See More

Over The Counter Treatment Products For Male Yeast Infection

The most commonly used over the counter medications used to treat male yeast infections are the same products that are used to cure female yeast infections. That’s because the very same yeast that causes vaginal yeast infections in women can cause infections in men.

Men can safely use over the counter antifungal treatments such as Monistat even those these products are labeled “for vaginal use.” Over the counter medications like Monistat are marketed to women because genital yeast infections are much more common in women than in men. Other commonly used over the counter medications are Lamisil, Micatin and Lotrimin. Vagisil cream can be used to help relieve itchiness and burning until the yeast infection is cured.

To treat a male yeast infection apply the over the counter medication directly to the affected skin on your penis twice daily for a week. If the rash doesn’t go away after a week or if it recurs frequently, you should get a medical evaluation. Persistent or recurring yeast infections can be associated with other chronic medical conditions such as diabetes and HIV. If your yeast infection is caused by an underlying medical condition, the infection will not improve until the underlying medical condition is addressed.

While treating a male yeast infection be sure to do the following:

· Wash and dry the affected area with a clean towel.

· Apply the antifungal cream, powder or spray as directed.

· Change clothes, especially underwear, every day.

Many holistic practitioners recommend that men who are trying to cure a yeast infection with over the counter products also eat yogurt daily. Yogurt contains acidophilus which helps restore the natural PH balance in your body. Buttermilk can also play a role in restoring PH balances.

Jock itch is more common in men than yeast infections. The medical term for jock itch is tinea cruis. Jock itch is a common skin infection that is cased by a type of fungus called tinea. The fungus thrives in warm, moist areas of the body which is why the infection often affects the genitals, inner thighs and buttocks. Infections occur more frequently in the summer or in warm, wet climates. There are many over the counter products for jock itch and for male yeast infection. You may also want to try home remedy for yeast infection treatment.

Jock itch appears as a red, itchy rash that is often ring-shaped. Jock itch is only mildly contagious. In most cases the treatment for jock itch involves keeping the affected area clean and dry and applying topical antifungal medications. Jock itch usually responds to over the counter antifungal creams and sprays. However, prescription job itch creams may be needed if the infection does not respond to over the counter treatments.

It is best to avoid sexual contact while treating your yeast infection with over the counter products. It is important to use over the counter products for male yeast infection exactly as directed.

Glossary:

Over The Counter: Medications that can be obtained without a prescription

Diflucan: A powerful drug that often cures yeast infections in just one treatment.

Source by Rich Fuller

See More

Colorado Medical Marijuana Dispensaries

Colorado citizens voted to pass Amendment 20 in 2000 opening the door for an influx of new legal medical marijuana dispensaries. Over the past several years, the Colorado medical marijuana industry has become the fastest growing industry in the state. It was reported in 2010 that the number of Denver dispensaries has grown to outnumber the number of Starbucks in the city.

With this overwhelming number of new cannabis dispensaries opening across the state, it’s hard to know where to start. So if you have your Colorado medical marijuana registry card and you’re wondering how to find the best Colorado dispensaries, then keep reading for some handy tips…

The first step in locating a new medical marijuana dispensary is to identify all the dispensaries that are in close proximity to your location. Google maps is a great tool for this task because it will actually overlay location markers if you do a search for something like “Denver Dispensary”.

Once you have a list of a few dispensaries in your area, you can start researching each by doing another Google search for their specific name and keywords. So search for something like “Denver dispensary review” or just “the best Denver dispensaries” and you should get you the appropriate results. I recommend using the research from these results to further refine your list down to about 3 of the more interesting dispensaries.

You’ve done the proper research and read the reviews, now it’s time to visit these top 3 medical marijuana dispensaries to see for yourself. One thing to keep in mind is that since this market is still so young there really isn’t an industry standard when it comes to how individual Colorado cannabis dispensaries operate. What this means for your is that every Colorado dispensary that you visit will be a unique experience!

While most Colorado medicinal marijuana dispensaries do not require appointments to access the medicine viewing rooms, it’s probably a good idea to call ahead and see if there is going to be a wait to be seen. When making your personal assessment of a new Colorado cannabis dispensary, there are a few things you will want to pay close attention to on your initial visit.

Your first impression will usually be the waiting room area where you will need to provide your Colorado medical marijuana registry card to the person at the counter. After that, you will either be immediately taken to the bud room or you will have to wait until your called back. Wait times are generally very short, often only taking a few minutes. I’ve found many Denver dispensaries have no wait at all during none peak times.

The most important part of evaluating a new medical marijuana dispensary in Colorado is your experience in the bud viewing room. For many people, their first time walking into this room can be overwhelming. With row after row of glass jars packed with the finest Colorado grown medicinal cannabis, patients just don’t know where to begin.

Well, here’s my tips for dealing with this initial experience. Start with the best. Ask to see the A grade, top shelf, red dot or whatever they call their best cannabis strains. This will immediately give you an idea of the best that they have to offer. Also, don’t overlook the lower grades of bud…sometimes you can find the best value for your dollar here.

Also be sure to take note of their pricing structure. This can be a major determining factor when choosing a primary caregiver for the long run. Most Denver dispensaries offer separate pricing structures for members and nonmembers, so be sure to ask each for specific details.

After visiting a few places you will start to see how the general decor and atmosphere of Colorado cannabis dispensaries can widely vary place to place. Some dispensaries present a stark clinical environment that’s similar to a doctor’s office while others will feel more like you’re walking into a friend’s comfortable house. Whatever your preference, there’s a Colorado medical marijuana dispensary that’s right for you.

This article is not an endorsement for marijuana use. Cannabis is still a drug but it is extremely helpful in treating many people with various aliments. The medical marijuana world is rapidly changing so I strongly recommend reading the official Rules and Regulations for Medicinal use of Marijuana from the Colorado Department of Health before making any decisions regarding the medicinal use of cannabis. In the end the best decisions are informed decisions, so be sure to do thorough research on any topic involving your health before acting.

Source by Wesley Winston

See More

Sexual Health

Sexual health can be described as a state of physical, mental and social well-being with respect to one's sexuality. It involves a positively respectful approach to sexuality and sexual relations, as well as the likely possibility of having sexual experiences that are pleasurable and safe, free of coercion, discrimination and of course violence.

When talking about sexual health, various areas are to be considered and understood properly if one's goal is to be on the positive side of sexual health. Sections like sexual practices, sexual safety and communication between partners are important aspects to be touched when talking about sexual health.

To begin with, the importance of communication can not be overstressed. Good communication is a fundamental aspect of sexual health. It's about the development of skills necessary to express your feelings to your partner at any given time. It's about being able to tell your partner what you would want and would not want. It's also about being able to ask the right questions, and being able to accurately source things you've heard / read somewhere.

At some points in our lives, we become potential targets for sexual exploitation. Still, that does not mean we should ever end up being victims to the exploitation. Exploitation can come in physical, financial or emotional forms. Sexual exploiters can range from abusive parents to media content producers. Protection from such situations includes being able to recognize such situations when they arise and being able to avoid them in order to prevent any sexual pressure and coercion. Being able to get advice and pointers on what to do if you've been sexually abused is also a good measure to take.

Sexual practice is another key element of sexual health. The measures that you take to protect yourself from sexually transmitted diseases (STDs), unwanted pregnancy and unwanted sex are not to be taken for granted. For something that seems pretty simple, sex has a lot of people confused about its facts. Some people have sex and do not even know that they do. Some people often confuse objection with safe sex. Contraception involves preventing sperm from its target which is the egg while safe sex involves the prevention of sexually transmitted infections. People are unknowingly contracting STIs. Not many people are concerned about their sexual preferences, and this is an issue. Understanding the difference between sexual identity, sexual behavior and sexual orientation are important steps to take in achieving good sexual health.

Source by Dehlia Tapper

See More

Vegetarian Diet – The Promise to Good Health

Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well balanced vegetarian diet ie one low in fat and high in fiber is sufficient to keep most complicated medical problems at bay like coronary heart disease, diabetes, hypertension and even certain forms of cancer.

Vegetarians tend to consume more quantities of polyunsaturated fats which are healthy when compared to saturated fats present in all meat products. A typical vegetarian meal is one which includes a balanced proportion of grains, cereal, legumes, nuts, seeds, fruits, vegetables, dairy and soy products. Since there is so much variety, you get all the nutrients that your body requires from this type of a meal.

We all know that breakfast is the most important meal of the day and having a vegetarian breakfast means double the health benefits. So replace the scrambled eggs, fried bacon and sausages with fruits, cereals and soya. It is always best to take a combination breakfast ie one which includes a portion of fruit, cereal and dairy products instead of just one item.

Fruits are rich in fiber, low in fat and also rich in most nutrients like minerals and vitamins. You can either take a portion or two of one or two different kinds of fruit; if you do not like to eat fruit as such, then make a smoothie with single or different kinds of fruits which is equally healthy. Try and include the skin of the fruit as much as possible specifically for apples, grapes, pears, guava etc.

Include a portion of cereals in your daily breakfast and the best example is oatmeal which is an abundant source of dietary fiber. Oatmeal contains soluble fiber which delays the digestion and absorption of food thereby having a slow impact on blood sugar metabolism. This cereal is highly recommended for diabetics. It has also been proven that soluble fiber can lower cholesterol levels in the body. For those who miss the taste of bacon and eggs, try the vegetarian equivalents like scrambled tofu and soy bacon.

You can prepare scrambled tofu in the same manner as scrambled eggs by adding other fresh ingredients of your choice like onions, tomatoes, mushrooms and spinach. Soya is an excellent source of calcium and is also beneficial in decreasing cholesterol and triglycerides. A vegetarian meal is also the best way to lose weight as recipes and diets prepared from fruits and vegetables are naturally lower in calories and fat.

It is also easy to digest, making it an excellent option for children and old people alike. Vegetarian food does not have to be boring at all; in fact, there are thousands of delicious recipes that can be prepared from vegetables, grains, fruits, nuts and cereals that you will soon forget that meat products ever exhausted. And above all, you can be the proud owner of a clean conscience while advocating cruelty against animals.

Source by Rizvana Manzoor

See More

How the "Best Skin Creme For Men" Can Be Dangerous to Your Health

I have got to warn you. What is typically advertised as being the best skin creme for men will not do anything to heal your skin. In fact, the majority of the male skin products will not only tend to make your skin care problems worse, but they could also have a negative effect on your physical health. Why is it that these products are of such poor quality? Is there a "best"? or are they all just the same standard fare?

The major cosmetics companies typically advertise all of their male oriented products as the best skin creme for men, but all that you need to do is look at the ingredients that they use in order to discern that this simply is not true. Aside from a competent of "natural" ingredients that are included in these products, there are always a bevy of chemically based ingredients also included.

That is why I recommend that before you begin your search for effective male skin products, always familiarize yourself with a few of the most common (and dangerous) skin care ingredients.

Doing so will create virtual "STOP! DANGER AHEAD" signs that can help you avoid the most dangerous skin crème pitfalls. You will be surprised at how many companies use these dangerous chemicals.

Often, the product that is touted by the manufacturer as the best skin creme for men will contain chemicals that have been scientifically proven to cause serious harm to humans. These chemicals include neurotoxins, endocrine system disruptors, organ toxins, and chemicals containing carcinogenic properties. None of these chemicals would be allowed in the food you eat, so why should they be allowed to absorb into your body through your skin?

In a nutshell, I would avoid products with alcohol, mineral oil, fragrances, parabens, polyethylene glycol (PEG). Of course, this is just the tip of the iceberg. You can hear more about ingredients to avoid at my website hyperlinked at the bottom of this article.

What you have to do in order to gain healthy skin, and to maintain your health, is to locate male skin products which manufacturers are willing to tackle the extra expense of using all natural ingredients in their products. The reason that chemical agents are so often used by the major manufacturers is simply because there are fewer manufacturing costs involved. This guarantees maximum profit.

The best skin creme for men will include a multitude of natural ingredients, all of which are aimed at meeting the specific skin care needs that you have. You want compounds that will treat the redness, itching, and irritation that most often accompanies the daily shaving ritual. There are several natural ingredients that will take complete care of these problems, and will gently nurse your skin back to health.

For maximum effect in this area you have to be on the lookout for male skin products that contain the following three all natural ingredients. You need Capuacu butter, Babassu palm wax, and witch Hazel for their powerful effect against the redness, and irritation that you are constantly suffering. D-Panthenol, or vitamin B5, is also excellent due to its ability to repair damaged skin tissue.

The best skin creme for men will also include plant based oils, a strong mixture of antioxidants, and enzyme, proteins, and extracts that encourage the increased production of collagen and elastin. You can find all of those things in other natural ingredients like Phytessence Wakame, manuka honey, Olivem 800, Jojoba oil …

When you find a product that combines all of these things then you have found the answer to your skin care problems. So where do you find the "Perfect Storm" of these natural ingredients coming together? Visit my site, hyperlinked below for a more intensive discussion on these "nature's miracle" ingredients and where to find them in the truly BEST skin crème for men.

Source by Ranae Pritchard

See More

The Health Benefits of Lobster

High in protein and low in fat, lobster is a very beneficial meat. Comparable to a steak, lobster has less than thirty grams of protein in a five ounce portion. Lobster also has less fat compared to steak. It is perfect for a no or low carbohydrate diet as well. Under the Weight Watcher’s system lobster has just four points.   Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken’s eighty-five milligrams.

In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12.  Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. The vitamin B12 is essential for healthy nerve and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc. Finally potassium is credited with aiding your heart’s functions. The benefits of Omega 3 fatty acid range from reducing your risk of heart attack to lowering your blood pressure.

Perfect for people on a diet and those simply trying to have a healthier lifestyle, lobster is a far superior choice to the usual steak. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.

Source by Bryan Romanow

See More

5 Symptoms of Damaged Penis Nerves

Damaged penile nerves are a major cause of sexual problems in men around the world. Nerves send messages of touch, heat, pain and pleasure to the brain so when the nerves in the penis become damaged, a condition called neuropathy, sensitivity may be lost and sexual function and satisfaction seriously reduced. Poor nutrition, chronic disease and infections can all cause serious nerve problems in the penis. Typically, there are 5 symptoms which are linked to penis nerve issues and any one of them can possibly mean nerve damage. Always consult a healthcare practitioner if you think you may have penile nerve dysfunction.

Typically, there are 5 symptoms which can appear and one of which can possibly mean nerve damage. If in doubt always consult a medical practitioner without delay.

Symptoms

Although the symptoms of penis nerve damage and neuropathy may differ from man to man, some symptoms are typical, and appear most often where peripheral nerves have been damaged. The 5 most common symptoms experienced by men include:

  • Pain
  • Burning
  • Tingling
  • Numbness
  • Loss of sensitivity

When the penis becomes affected by symptoms of tingling, numbness, pain, burning or loss of sensitivity, men should seek out medical attention at once. While in some cases these symptoms may be caused by physical damage to the penis, more often there is something else going on. In certain cases neuropathy is the first sign of a chronic health condition.

According to a study funded by the University of Ferrara, Italy nerve damage can become resolved without treatment in 10% of cases. However, it was also discovered that without treatment the condition worsened significantly in 30% of cases.

Should symptoms persist, speak to your doctor immediately.

Causes

Nerve fibers in any part of the body can become damaged in various ways. Poor circulation, resulting in loss of oxygen to the nerve fibers, is the primary cause of nerve damage in men. Diabetes, cardiovascular disease and obesity can also lead to insufficient peripheral circulation for nerve health. Physical damage or trauma to the nerves is the next most common cause. Accidents, injury and infection may also cause significant damage to the nerves, as can surgery.

Surgical procedures for prostate cancer in particular can cause damage to the penile nerves, resulting in male dysfunction and impotence. According to a study by Hungarian researchers, male dysfunction is the most common side effect of prostate surgery, with 59% of men able to have arousal spontaneously following the procedure

Treatment

The treatment to repair damaged penis nerves depends largely on the cause of damage. When obesity, cardiovascular disease and diabetes are under control, peripheral nerve damage should improve significantly. For more severe cases, improving circulation, antioxidant protection and nutrition of nerves is important.

Omega-3 and 6 are required for healthy nerve function. Omega-3 oils concentrate in the brain, in the form of DHA, while omega-6 is required to form the myelin sheath that protects nerve fibers in the peripheries of the body. These essential fatty acids are also capable of thinning the blood, enhancing the easy flow of blood and oxygen to the nerves throughout the system, and reducing cholesterol. Bilberry, ginkgo and garlic may also support blood flow to the male organ nerves. Alpha lipoic acid, a vitamin-like antioxidant, has shown in studies to reduce the damage to nerves caused by prostate surgery, effectively treat symptoms of damaged penile nerves, and enhance the regeneration of nerve fibers.

Penis Health Crèmes

Penis health crèmes deliver nutrients and oils directly to the penile nerves, supporting the healing process of neuropathy with male organ-specific nutrition, as well as bioactive compounds to treat the symptoms of neuropathy. Specialist formulas (most professionals recommend Man1Man Oil) contains alpha lipoic acid for healing damaged nerves and the soothing of numbness, tingling and burning which often accompanies this condition. Other ingredients, such as vitamin C, E, D, A and L-arginine support healthy circulation to the tissues of the penis and protect nerves from free radical damage.

Source by John Dugan

See More