Prevent Medical Errors – Find Hidden Clues in Your Medical Tests & Procedures

"Look at this!" I said as I reviewed the copy of my husband's chart after his discharge from the hospital. "Here is a copy of your blood chemistry test results done a year ago. Your BUN (kidney function test) was slightly above normal then! Did the doctor ever tell you that it was high? Was it ever repeated?"

I drive my husband crazy when I fire multiple questions at him before he can answer the first one.

"No and no. I do not remember the doctor saying any results were abnormal or saying he needed to repeat a test," he replied.

"I just do not understand why it was not repeated six months ago when your blood pressure suddenly increased or later when you turned that strange yellow color."

"Egad! Here are the results of the Retinol test the doctor did a couple of months ago. in fine print under the results box that says, 'high results are an indication of kidney failure.' He must not have read the note.

My heart sank. I began kicking myself for not paying more attention to and being more involved in my husband's medical care. He had been in very good health until the day he was admitted to the hospital on an emergency basis, told he was in kidney failure and might not live through the night. He had been reporting new symptoms and symptom changes to his doctor for six-months, but the doctor had failed to connect the pieces of his health story: symptoms, test results, and underlining chronic conditions.

During that time, we did not realize hidden clues in his test and procedure results.

Things have changed since then. We prepare well for, go to each other's appointments and take good notes. Due to this and past experiences, we now make sure we get a copy of every medical test we have done and read it very carefully.

You too can discover hidden clues in your medical tests and procedures.

1) Obtain copies of results for every medical test and procedure done.

2) Read each report carefully. If you do not understand the words, ask your doctor or his nurse to explain them to you.

3) Create a chart and record results from routine blood chemistry and blood count tests. As you look across each test result row on your chart, look for upward or downward trends over time or wide variations in test results in general. If one of these occurs, review your chart with your doctor.

4) Do the following to prevent important information from slipping through the cracks:

a) Read all notes included in the report to see if there is any information not mentioned by your doctor.

b) Verify that all tests reported to you as "within the normal ranges" are in the normal range.

c) If a test is just outside the normal range and the doctor told you everything is OK, he probably did not think the result a significant finding or was due to lab variation. This may be the case, but this is where it gets sticky. As you see from the story above, just outside the normal range results can be significant. Press the doctor, particularly if the test is remotely related to your symptoms, your condition (s), or conditions in your family history.

d) Ask your doctor to explain the implications of the result, if the test needs repeating in a reasonable time frame or at a different lab to verify the results, which you are risking if nothing is done, and what symptoms refer to an abnormal result ? You may have symptoms you had not thought to tell him.

5) Do your own research on the test. You may learn something that will help him understand why the result may be significant for you.

6) Seek a second opinion if your instincts are gnawing at you and saying something is wrong.

We have had other experiences of missing or hidden test information that led to medical errors, ineffective doctor appointments, or the need for additional appointments. By following the steps above, my husband and I have eliminated these problems. Not only that, we have been able to show copies of test results to physicians during emergencies, at specialist appointments, and during test procedures. The result: we have saved time, money, and anticipated errors. SO, CAN YOU.



Source by Margo Corbett

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Sports in Angola – Interesting Facts & Figures!

Road to London 2012!

Barcelona 1992

Did you know- Between July 25 and August 9, 1992, the Angolan Olympic Committee, sent 29 athletes to the Summer Games in Barcelona, Spain. The African nation competed in seven sports: basketball (11), boxing (1), roller hockey (11), judo (4), swimming (3), sailing (3), and track & field (6).

Basketball

Did you know- Basketball is very popular because basketball is a traditional sport with a long history in the African nation. Curiously, from the 1980s to the 2000s, Angola -a war-torn nation — boasted one of the best basketball teams in the Third World. By 1992, the Angolan squad came in 10th place, among 12 teams, in theMen’s Olympic Games Basketball Tournament in Barcelona (Spain). Eight years ago, they had won the silver medal in the Under-20 African Championship. By 1987, against all odds, Angola -a Portuguese-speaking republic located in southern Africa– won the gold medal in men’s basketball at the African Games in Nairobi (Kenya). Before 1987, the men’s basketball squad of Angola had placed 20th in the World Championships in Spain. In the Spanish city of Ferrol, the Africans were the most popular basketball players; there Angola had defeated Australia 74-69. In addition to this, the country -one of the least-developed states in Africa-finished 13th in the universal competition in South America in the early 1990s. By 1996, it placed 11th in the Games of the XXVI Olympiad in Atlanta, Georgia (US).

Football

Did you know- Angola’s first major international success came at the FIFA World Cup in 2006. During that global event, the men’s football squad came in 23rd place, between Croatia (Europe) and Tunisia (North Africa). The best players were Flavio da Silva Amado, Joao Ricardo Pereira dos Santos Batalha, and Fabrice Alcebiades Maieco, in that order.

Los Angeles 1984

Did you know- The Angolan Olympic Committee, under pressure from Cuba and the Soviet Union, boycotted the 1984 Summer Games in the Los Angeles, California, USA. Four years ago, Angola made its Olympic debut in the Games of the XXII Olympiad in Moscow, USSR (present-day Russia). On the other hand, Angola is one of the youngest members of the Olympic family.

Men’s Handball

Did you know- The men’s handball team came in 15th place at the Under-20 World Championships.

Sports

Did you know- The most popular sports are soccer, athletics, basketball, roller hockey, and handball.

Women’s Handball

Did you know- The national squad came in seventh place in women’s handball at the 1996 Summer Games in the United States of America. During that international event, Angola, under coach Alberto Junior’s tutelage, defeated America (host nation) 24-23. The country also qualified for the Sydney Olympics in 2000. By the 1990s, the women’s handball team from Angola competed in five world championships (1990, 1993, 1995, 1997, and 1999). At the 1997 World Cup, the national delegation placed 15th, ahead of Japan, South Korea, and Canada.



Source by Alejandro Guevara Onofre

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Psychiatry Transcription Services

Psychiatry is an important and major specialty, which needs adequate attention from the doctors. Since this is a very sensitive one, the psychiatrists need to spend more quality time in giving better patient care. But a great deal of their precious time is taken in documenting the psychiatry reports, thereby obstructing them, to provide proper care for the patients. To alleviate their burden, a number of cost-effective psychiatry transcription services have forayed into the market. These foremost services transmit accurate and expeditious psychiatric reports, and deliver them to the doctors in quick turnaround time, thereby facilitating them to provide proper patient care.

Psychiatrists, who use the service of the in-house, were often faced with complexities such as delayed TAT, error filled reports, etc. These run-of-the mill services, at their own convenience, lethargically transcribe the file. They make the doctors to impatiently chew their nails making them to wait for long hours. They finally deliver the files after a prolonged wait of 36 hours. The delay opens a Pandora box, from which hitches erupt, in the form of irate patients, cold stares from the referrals doctors and vehement insurance agencies, thereby bringing the revenue cycle of the clinic to an abrupt halt.

The entire above mentioned bottle necks can be removed, if one solicit the service of a leading medical transcription service. These companies have proficient medical transcription experts on staff. These people are thoroughbred professionals in the psychiatry specialty. They are accredited to the nitty gritty things, the lingos, slangs, etc.

These professional services provide transcription solutions at dirt cheap prices. To document a single line of 65 characters, they charge a mere 10 ¢. This economic rate is not feasible, if one uses the service of in-house. Those mediocre services levy all sort of miscellaneous charges and bring the amount to $ 35 to $ 38 to document a single line of 65 characters ..

Some of the transcribing services support EMR dictations. These high-end services, integrate their online transcription module with a clinic's EMR thereby establishing VPN (Virtual Private Network) Connectivity. The company's duly HIPAA signed transcriber log into the EMR, retrieve the physician's voice files, document and place it for the psychiatrist's review.

Maintaining the confidentiality and confidently of the patient's demographic information, is the first and foremost duty of these medical transcription companies. These dictation services stringently adhere to the HIPAA regulations. The patients' clinical information is transferred as HL7 messages through secure FTP and secure 256 bit AES encrypted protocols.

To know more about the quality and accuracy of their services, a clinic can make use of their 7 day free trial offer. In this trail phase, they document some of the physician dictations and sent it for the clinic's assessment.



Source by How Carroll

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Healthy Weight Loss – 10 Tips to Grocery Shop For Health and Saving Money

The money which we spend on the groceries have doubled and tripled over the last few years. Therefore, it is very important for us to do our grocery shopping smartly. In this article we will provide you with the information to help you with your healthy weight loss plans along with saving you money at the same time.

Many people are of the misconception that shopping for healthy food is more expensive. With proper informed choices, you can actually save money while purchasing the healthy food. Healthy food is the core component of any weight loss program.

The belief about healthy food being expensive is absolutely not true. With a little bit of planning you can save considerable amount of money with the groceries which you use and take care of your health simultaneously.

Although experts recommend a long list of necessary tips to grocery shop for health and saving money, 10 most important tips are as follows: –

1) Plan: Make a detailed shopping list before you hit the grocery shop. If you want to experience positive results in your healthy weight loss regime, planning is extremely necessary. You will not be buying the tempting foods by doing so. Strictly go by the shopping list and make all the purchases accordingly. This alone saves a lot of money as it stops impulse purchases. Also shop only once a week with your menus planned out, that way you have what you need AND you have not bought junk foods to tempt you.

2) Utilize the sales and offers: You might need to make some extra space in your kitchen cabinet for the sales items when you get good deals. It is a good idea to stock up healthy food when you get them on good offers. If these are the foods you use on your nutritional program, then purchases make sense.

3) Eat before you shop: It may sound a little funny but if you are hungry, you tend to buy a lot of unnecessary things. You could eat low calorie food before leaving for supplies in order to stop that kind of craving. This is a big must for success.

4) Buy low calorie food: You’ll need to make a list of low calorie food and snacks that keep you on program, healthy and satisfied.

5) Pack your lunch for their offices: You can cook at home or use the leftovers for lunch in your office instead of buying from the cafeteria. This is a perfect example for eating healthy food and saving money at the same time. Over time you lose a lot of weight and save money you can use elsewhere.

6) Think of fresh foods whenever possible: Buying once a week, organic if possible, fresh fruits and vegetables will lead to healthier eating. Try to buy local grown when possible. Yes, canned and frozen foods are cheaper than fresh ones but when available much more healthy and tasty too. NO preservatives and unneeded chemicals, especially salts.

7) Go green: You can eat vegetarian food once in a week and save the money which you spend on meat, fish and poultry. You may add beans, legumes, tofu, and eggs, etc to save some money and eat healthier. Beans and Rice added to your diet are a wise choice. Homemade enchiladas with bean, rice, small amount of cheese and sauce make a mighty good dinner.

8) Grow your own vegetables: you could grow your own vegetables, for example nice red tomatoes and green salad makings in your backyard. You may also consider freezing your own produce and enjoy nature’s bounty for a longer time. Not only will you be saving money and eating healthy weight loss foods, you will also be doing some physical activity while taking care of your garden. Physical activities are always the essential ingredients of healthy weight loss.

9) Go for whole grain food: Whole grain bread although not as inexpensive as white bread, is a lot healthier choice of and carries fewer calories with more fiber. Recently I discovered help bread in the food co-op, it makes wonderful toast for example.

10) Avoid junk food shopping: Avoid the going to the junk food section which will affect your weight loss program. There are chances of you getting carried away by looking at the mouth watering unhealthy food. Bottom line, just don’t go there!

There are plenty of plans which can help you to maintain your good health and save money at the same time. One of the simple things which you can do for yourself is walk to the grocery shop instead of taking your car or if it is far away you can park your car far away from the door. There are so many healthy weight loss tips; just do a …

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Important Points to Ponder Before Buying a Health Insurance Plan

A health insurance plan is an essential part of financial planning in this era of skyrocketing medical costs. Medical inflation has been aggravating at its full spree which makes it all the more important to buy a Health Insurance plan which could sponsor the hospitalization and medical treatment bills or expenses.

It is important to evaluate and look for the following parameters to get a best health plan for you and your family.

1. Check for the Waiting Period Clause

You must be feeling care free after taking an insurance, but your health insurance comes with a waiting period clause for specific conditions. There is an initial period clause which says that any hospitalization claim will not be admissible in first 30 days of the policy commencement apart from accidental hospitalization. The pre-existing diseases or conditions are also not covered immediately after you purchase a policy.There is a waiting period ranging from 2 years to 4 years as per the plan conditions in the industry. Also, there are certain surgeries and treatments like hernia, cataract, joint replacement, etc. which can be rented after a specific waiting period of 1 or 2 years.

So, it is important to check the waiting period clause before you finalize the health plan.

2. Check for Sublimits

There are certain capping or sublimits in your health plan which says that the specific kind of expenses are paid by the insurance company upto a specific limit and beyond that the insured or customer has to bear them at his own. For example: Room rent charges are capped on per day basis for different health plans. Some health plans also come with a mandatory co-pay where the portion of the claimed claim is to be born by the insured and the remaining is paid by the insurance company.

Check for the sublimits in your health plan to avoid any last minute surprises at the time of claim.

3. Check for Network Hospitals

The insurance companies offering health plans have certain empaneled network hospitals with whom they have a tie up. Any hospitalization or treatment taken in the stated or specified network hospital list is done on the cashless basis subject to policy conditions.

Check for the list of network hospitals of insurance company and ensure you have network hospitals of the insurer near your place of residence in case of any emergency hospitalization. Also, a treatment in non-network hospital may not offer cashless treatment and some insurers have a co-pay clause if you take a treatment in non-network hospital.

4. Check for the Claim Process

Different insurance companies have different claim procedures. Some settlement or administrator claims through Third Party Administrators (TPA's) and some have their own in house claim settlement unit to foster quick and hassle free claim processing. Also, check the claim settlement ratio of the insurer you intend to buy a health plan from to have a clear picture on the number of claims settled by the insurer.

It is important to have a handy information on claims procedure to have a smooth and hassle free treatment in the times of hospitalization.

5. Compare & Buy Online

It is important to take a right buying decision which can be done by comparing the available health insurance plans online. You can compare the price, key features, policy benefits, value added benefits, eligibility, exclusions, etc. of multiple health insurance plans to make a right informed choice of your own without any interference of the agents. Buying online health insurance plan is a hassle free process which required minimum documentation and quick policy processing. There are certain online portals which will enable you to make an easy comparison and will assist you in choosing the right Health insurance plan.

Online buying of the health plan is economic as companies offer discounts on premium for buying a policy online. The reason for an insurance policy to be cost effective if bought online is because the intermediate cost of the premium component is removed. When there is no intermediary in between, Co.'s save on the commission and policy issue cost, which the Co. transfers it to the customers.

Do evaluate your need and make a right buying decision by checking the above stated parameters.



Source by Harjot Narula

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The Health Benefits of Salt Lamps

Have you ever noticed how warm and fuzzy your computer screen seems to feel as you sit in front of it? How about the warmth of your tv as you walk by it? All that warmth is not a good thing for us and certainly not good for the air we breathe.

That warmth is actually an electromagnetic field that is filled with positive ions, which are bad for us.

What a salt lamp actually does is eliminate these positive ions, through the use of negative ions, which cleans the air for us to breathe.

The air in our houses is filled with pollutants and dust particles which are all positively charged ions. Our electronic devices such as phones, computers, laptops, televisions and kitchen appliances all emit these dirty positive ions.

Or as some are calling them, Electro-smog.

This Electro-smog can have a very negative impact on our health and our attitudes in general. Over exposure to this can actually causes nervousness, insomnia, and a lack of concentration. In addition, there will be an accumulation of more free radicals in our body, which are known to cause cancer.

How does the salt lamp work?

What the negative ions in the salt lamps actually do is neutralize the positive ions, which make them get heavier and fall. They no longer are in our normal air circulation, thereby eliminating that air pollution for us.

We can’t breathe what isn’t there right?

This simultaneously reduces the dust collection around your home as well.. which is a great side benefit as well.

Salt Lamp Benefits

Some of the benefits that having a salt lamp in your home are

  • Reduces the allergens in your home
  • Improved concentration
  • Diminish fatigue and stress
  • Reduce radiation from electronics, especially computer monitors
  • Relieve the effects of artificial lighting
  • Gives a calming, comforting effect

And not only for your home, some other great places to use them would be at your work office, a waiting room, convalescent homes, health spas and nail salons, or even in a bar or casino where smokey odors may linger.

How are Salt Lamps made?

Salt lamps are large chunks of ancient Himalayan salt stones carved into different sizes and shapes.

They are hollowed out for a light bulb and a wooden base is attached. Some come in animal shapes, and some come just with a rough natural look. This Himalayan salt comes from the salt mines in the foothills of the Himalayan mountains.

The salt contains 84 minerals that have been preserved for millions of years. These minerals are full of stored energy that is released when warmed with a common light bulb or a candle.

Does Size Matter?

In this case it does! The bigger the lamp, the more area it will cover.

A good size for a bedroom would be 6-8 lbs, which covers about a 10×10 area. For your office, a 4-5 lb. lamp should suffice.

Some people place multiple lamps in larger rooms, or just keep them where they spend the most time. Smaller lamps for your bedroom and larger ones to compliment and improve the family room.

Salt lamps are great for restoring and maintaining the quality of the air that we breathe in a calming and natural way. Some of the most amazing stories have been from allergy sufferers and people with asthma who have shown a great improvement.

So if you want to promote relaxation, reduce stress, and put a great piece of art in your home, a Himalayan salt lamp may be what you’re looking for.



Source by Kyle Reynon

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Amazing Krill Oil For Healthy Living

Krill oil is loaded with antioxidants so by taking the supplements you will receive 100 IU of vitamin A as well as 1.5 mg of astazanthin. Astazanthin is an amazing ingredient that works specifically on improving the immune system, making it easier to fight off illness. Your heart will become stronger and overall, you will have far more energy than you did before taking krill oil supplements. Taking Krill supplements, eating a well balanced diet to include an abundance of fresh foods, and 30 minutes of exercise daily will make a substantial difference in your life.

The Krill supplements are available in pill and gel caps but the best formula is the capsules, which are easy to take, while absorbing fast. As with any supplement, you need to purchase Krill oil from a reputable source, one that would never add dyes or preservatives. Another interesting tips is that be sure you buy these supplements in a dark bottle. With this, the supplements would last longer in that they would have protection from artificial and natural light.

Remember, Krill supplements are not just effective, but completely safe. Even so, whether taking new medication or supplement, always consult with your doctor first. After all, supplements can produce interactions with medication and other supplements, just as medications can so you want to be careful. In fact, some medications, such as those for thyroid problems do not work well with Krill oil and for someone with a seafood allergy, taking krill supplements should be avoided.

Okay, so you probably want to know how many Krill capsules you will need to take to see these incredible results. All you need to do is take two a day and within two weeks, you will begin to notice small improvements.

Usually, people with joint pain will begin to find the pain is less intense and the joints are more flexible. Then in a few more weeks, other improvements are noticed. Although improvements are typically seen reliably fast when taking this kind of supplement, on average, it takes about four to six weeks for the more pronounced changed. Women with PMS will suffer less, skin will start to look more youthful, and energy levels increase.

Since Krill supplements are all the same, you could purchase the capsules virtually anywhere where they are sold. For instance, you should look at prices at a whole food store, health food store, pharmacies, and even companies such as Costco. However, do not overlook the internet in that often, the best prices for Krill oil is less expensive online than buying from a brick and mortar retailer.



Source by David Swanson

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Golf Fitness Exercises For the Junior Golfer

Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Learn what the best golf exercises are for the junior golfer. Learn how as a junior golfer can increase the accuracy, consistently, and power in their golf swing.

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer? Typically this last question is the most commonly asked question. This article is intended to provide some answers to the question; what are the best golf fitness exercises for the junior golfer?

First and foremost golf fitness exercises can be of great benefit to the junior golfer provided a few principles are adhered to in the development of such a golf fitness program. We are obviously aware certain exercises are beneficial to the golfer and others are not. Keep in mind regardless if you are a junior, professional, or senior the exercises within your golf fitness program should center upon developing the body around the golf swing.

This single principle indicates certain exercises are of greater benefit to the golfer than others. Generally speaking, the exercises should focus on developing your body to the positions, movements, and physical requirements of the golf swing. This equates to exercises developing the required flexibility, balance, endurance, strength, and power required of the golf swing. For example, we are fully aware the golf swing requires you to make a full shoulder turn. A portion of the ability to make a full shoulder turn is contingent upon the golfer’s flexibility (regardless of if you are a junior golfer or not). If you are lacking flexibility the ability to make a full shoulder turn, the golf swing will be compromised, and compensations may set into your golf swing. That being said, a portion of your golf fitness exercises, specifically your golf flexibility exercises will focus on developing a full and effortless shoulder turn.

The junior golfer is really no different than golfers of a different age when it comes to the basic principles of a golf fitness program. The goal of the golf fitness program is the same, and the physical components of the body to be developed are the same. The goal of the golf fitness program is to develop your body around the golf swing in order to create a more powerful, consistent, and accurate golf swing.

The difference for the junior golfer comes down to what are the best exercises within each of these categories. Typically the junior golfer is not as physically developed as an adult thus changing the exercise prescriptions that are best for them. Meaning, the categories to develop within the body for the golf swing are the same as the adult golfer, but modifications in certain exercises are required to counteract the physical development of the junior golfer.

Typically flexibility exercises for the junior golfer can be the exact same as for any other age golfer. Generally speaking, flexibility training is often much easier for the junior golfer to perform because muscles and connective tissues tend to be more flexible when we are young.

Progressing to balance exercises. Often the junior golfer is not as kinesthetically developed as an adult. Their bodies, control of the limbs, and knowing where the body is in space tends to be less developed at younger ages. For this reason we must modify some of the balance exercises to a lower level of difficulty. For example, a junior golfer may have difficulty performing an advanced airplane rotation found in my golf fitness book. As a result a modification may be required in the exercise. The adjustment could consist of keeping the junior golfer using the basic airplane rotation and adding more repetitions to increase the difficulty.

Another adjustment is usually required for the endurance, strength, and power exercises for the junior golfer. Golf fitness exercises found within these categories of training are geared towards increasing muscular strength, endurance, and power. In order to improve these components of the muscles in anyone (junior golfer included) we must overload the body with a higher workload than it is accustomed too. For example, if you were a bodybuilder and wanted get bigger biceps. You may choose to perform bicep dumbbells curls with a 50 lb. dumbbell. In the beginning this exercise may be very difficult to perform. The reason is the 50 lb. dumbbell is overloading your bicep. Over time the bicep gets stronger and the 50 lb. dumbbell gets …

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Health Packages – A Must Do Choice for You and Your Family

There goes a popular saying that "Health is Wealth". It's only the health that can fetch you a rewarding and productive life. In today's date, desk-bound lifestyle has made people incrementally indolent and this very fact has taken a toll on the healthy being. Health is one of the most concerned topics for every human being in the present scenario. Staying fit and healthy has become one of the top priorities. As a result, people take to different routes to remain healthy to desperately shed off the weight.

You would come upon a range of ways to slim down. In fact, if you ask the meaning of staying healthy, you will come across varying answers. One of the most popular and beneficial ways to downsize the fat is through the health packages. Their popularity is on a rise, especially in these days of passive lifestyle. Staying healthy can only keep away the diseases from attacking you. Here, by adopting the well-designed packages, you can ensure a healthy and happy living.

Why health packages

This may be one of the deciding questions striking your mind. Well, in the present situation, people are often hired to sacrifice their health for the sake of earning money. Too much workload, stress and varying office timings often lead to improper food habits, thereby disturbing the balance in life. To address this serious issue, a lot of medical companies have come up with highly advantageous health packages.

Such packages are specifically tailor to suit the needs of people with diverse health issues and spanning all ages. For instance, you can find health packages for teenagers to be unique from the offer for elderly. Once you enroll for a specific package, you will be given different mechanism to keep yourself hale and hearty. Going for routine medical check-ups is integral to keeping healthy as early detection and prevention can arrest the development of many diseases.

Where do you get

A lot of hospitals, specialty clinics, and nursing homes advertise various health package deals. Keep your eyes open to avail the lucrative and discounted offers, which include you and your family's entire medical and hospital expenses. However, you got to be discerning enough to pick up the most beneficial and the reliable one out of the crowd.

It is beneficial

The customized health packages facilitate the prevention of illness and the preservation of wellness. During emergency you will not have to run to accumulate money or sacrifice your health due to the hefty expenses. The comprehensive health package deals make the treatment treatment and medication cost manageable and affordable. In a way, the beneficial health packages also assure you savings in the long-term. It is important to mention that before making the final go, cross-check the offers and ensure that whatever promised has been included in the health package that you have asked for.



Source by Deepika S Singh

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The Benefits of Buying Whole Bean Coffee

Many people do not understand that it is vital to purchase your coffee as whole beans. And why would they? Many retailers sell their coffee products pre-ground, as if it is no problem at all. I would like to consistently disagree with that fact because the issue of freshness in your coffee beans is at stake!

When you're purchasing whole bean coffee, it is necessary that you are mindful of when it was roasted. Not very many people have the luxury of living close to an artisan coffee roaster, so otherwise, consider looking at online retailers that ship the whole coffee beans when they are freshly roasted. This is incredibly necessary if you want to have quality in your coffee bean purchase, rather than dealing with stale and lackluster flavors in your coffee beans.

On top of that, consider the fact that if you purchase beans pre-ground in a grocery store, then they will already be quite stale. When you freshly grind your coffee beans, they will begin to lose their freshness within 30 minutes. 30 minutes! This means that there is absolutely no way that coffee that you purchase straight off of the shelf in the grocery store has any type of freshness at all if it is pre-ground. If it is a whole bean, it still can pose a problem because it may have been sitting there for weeks at a time. When whole bean coffee is freshly roasted, it will remain fresh for up to 10 days. This is why it is important to purchase your coffee as a perishable item, and buy only at the amount that you will need for up to a week.

Most online retailers will be able to ship your coffee to you within five days, which leaves about five more days for you to enjoy it while it is fresh. If your coffee is freshly roasted the day that it ships to you from an online retailer, then you can count on it retaining its freshness for almost a week afterwards. This is the best way to get the most value for your money in your bean purchase by purchasing whole beans that are freshly roasted from an online retailer or roaster. This is something that you do need to investigate, so do not just assume that any beans that you purchase online will be freshly roasted. If the website does not directly state that beans are freshly roasted the day that they ship to you, then you could just be purchasing the same beans that you could buy at the grocery store that have been sitting on the shelf for months at a time.

On top of that, be careful about the decaf coffee beans that you do purchase because they are less popular, so they are much more likely to have a longer shelf time than regular coffee beans that you can purchase from a grocery store location. There is no better way to enjoy a cuppa Joe than with freshly roasted whole coffee beans!



Source by Mark Ramos

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What Are The Health Benefits Of Swimming?

Swimming can be a fantastic exercise routine. In addition to its therapeutic benefits, swimming has been found as ideal for calming the mind of the individual undertaking it. In summer season, it can serve as an outstanding workout alternative, which assists you melt away calories, while trying to cool off your body. Swimming gives you the very best of both worlds. Similarly, it gives you the cardiovascular advantages of running and on the other hand, it paves way to accomplish weight lifting durability building benefits. The reservoir of swimming health benefits is absolutely extensive, making the aerobic exerciseought after these days. Let us discover more about the health advantages of swimming.

Listed here are only a few of the many health benefits of swimming.

  • Swimming assists the body to maintain the wellness of the heart thus ensuring the prolongation of regular blood pressure and right cholesterol level.
  • Swimming aids in reducing the risks of getting stroke related ailment like hypertension and heart attack. It is likewise beneficial to the lungs because it helps strengthen the respiratory system. Swimming is likewise favorable for people with diabetes.
  • Through swimming regularly, you can enhance the elasticity of your joints and boost your physical endurance while doing your workout routine.
  • Swimming is another fantastic way for you to lose weight.
  • It is ideal for those individuals who have a difficult time performing weight-bearing, land-based physical exercises. This is due to your weight in water is approximately 1/10 of your bodyweight on land.
  • Swimming is also best for soon to be mom and for people who are suffering from arthritis and back pain because it can help in relieving pains associated in this ailment. Swimming is the best workout for you.
  • Swimming reduces the chance of injuries out of physical exercise. Therefore, it is simple to try out this wonderful workout and relish the health fitness benefits it provides, with no hooked up danger.
  • Swimming can assist you to develop stamina, muscle durability and cardio-vascular conditions.
  • Swimming can be a warm up or cool down exercise. You can do this even after strenuous exercise.
  • Through it almost all muscles and body parts are moving specifically your arms and legs which indicates that it is an ideal workout for everyone not only for you.
  • If you're a post surgery patient, swimming can help for your fast recovery because it assists to avoid muscle atrophy.
  • Lastly, it can be very helpful to you mind and body because it has a soothing effect which helps regulate breath and blood circulation.

These are only few benefits of swimming. You can find out the other benefits by consulting your doctor or osteopath .



Source by Karen Wentworth

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Diet Plans to Lose Weight – What to Avoid

Just as with any other goal you might have in your life when you have decided that you want to shed some pounds you should consider diet plans to lose weight so that you have a structured plan to follow. This helps to keep you focused on the goal as well as allows you to better track your progress toward this goal.

So many go about trying to lose weight in a lackadaisical fashion and then wonder how come they failed at the task. If this is you then you’re probably going to be on the roller coaster of weight gain and weight loss all of your life and never be happy with accomplishing losing weight.

There are a multitude of diet plans to lose weight in the marketplace so it may be difficult to know which one is best for you. I’d like to give you a few things to think about while you are assessing the various diet plans you come across.

Some of the plans talk about counting calories and while there is no problem with that as a general rule of thumb is that if you burn off more calories than you consume you will lose weight. The problem is when these diet plans get closer to a starvation diet which in fact causes you to gain or retain your weight as your body fights to hold on to its fat and weight to protect you from starvation.

There are those diet plans that have you controlling what carbohydrates you consume. These diets tend not to work in the long term either. These type of diet plans not only make the dieter miserable a lot of the time but they can also cause a drop in energy as well as other health issues if taken too far.

Have you tried a low fat diet? Eventually these fail as well.

The truth of the matter is that you need to find a way of eating that makes you happy, gives you all the energy you need, helps you to lose and / or maintain the weight you want for yourself so that it is something you will be able to stick to in the long term.

In my humble opinion the best diet plans to lose weight are the ones that teach you the proper way to eat and to look after your body with regular exercise, stress reduction and many other important aspects of this task so be sure you look at the wider picture as you seek out the plan for you.



Source by Christine Imamshah

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Streamlined Online Medical Scheduling Solutions – Need One?

The latest 'in word' within the online corporate world is ' Business Outsourcing': And while online medical scheduling and business outsourcing might not entirely be one and the same thing: Their purpose is. And that is to provide cost effective support when and where it's needed: Keeping patient appointment operations streamlined and so costs down. And indeed, the latest 'in-word' for a lot of medical practices and other health orientated professionals (such as Dentists – Physiotherapist – Holistic Practitioners – Psychotherapists) is ' Online Scheduler '!

So, what is an 'Online Scheduler'? What is its purpose exactly? Online medical scheduling provides a fully automated appointment system that deals with the essential process of making as well as confirming appointments. An online appointment scheduler can deal with all those repetitive and mundane tasks that take up a Receptionist's time: Unnecessarily! Time they could spend dealing with more urgent and more taxing matters.

Online medical scheduling offers up a 24/7 patient appointment system to doctors and practices all over the world: Meaning, these systems are there whenever you need them. And while no system is infallible (not even the most advanced technology which includes the internet) invariably this receptionist will never take a day off – Nor do they need to sleep or take holidays.

An online appointment scheduler can drastically reduce the time used up by patient appointment scheduling. Online medical scheduling systems can deal with new patients, repeat appointments, and (depending on the software and company) some can be highly customized: Pre-Paid appointments: Automated telephone, text and email reminders and forms for new patients, for example.

An automated online appointment scheduler offers a cost effective and flexible solution. Although the idea of ​​automation may not appeal to everyone: These systems are highly sophisticated and can be called upon anytime for a variety of reasons – as a permanent appointment scheduling solution or as back up. Look around and you will probably be surprised at just how many tasks can be performed with an online medical appointment scheduling service – As well as the cost!



Source by Andy Press

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Pregnancy Tips to Keep Yourself in Good Health

Now you are having a baby you must take extra care of yourself during the months that lie ahead.

Lots of women bloom during pregnancy – their hair grows quickly and develops a glossy shine, their skin develops a healthy glow, and their breasts swell and develop a sexy cleavage. These changes are due to the pregnancy hormone progesterone and to more oxygen circulating around your body. Progesterone can also have a calming effect and help reduce anxiety, since the serene feeling of contentment some pregnant women experience.

Unfortunately, not all women experience this 'bloom' when they are having a baby and find their hair falls out and becomes greasy, and their skin breaks out in spots.

However, there are things you can do to keep yourself in good health.

Teeth

Dental care is free on the NHS during pregnancy and for one year after the birth, so book an appointment now. Bleeding gums are very common in pregnancy due to an increased blood flow, so you've got to take special care to keep your teeth and gums healthy.

Gum disease has been linked to premature labor and, if left untreated, can lead to periodontal disease and tooth loss.

Hair

Hair growth speeds up so your hair may be thicker and glossier when you are having a baby. Faster hair growth may also mean more hairs falling out because new hair is replacing them. Some women get greasy hair when they are having a baby and this is due to progesterone stimulating more sebum (oil) on the scalp – wash your hair frequently using mild shampoo.

Skin

Progesterone causes glands in the skin to produce more oil so you may find you break out in spots. Equally, your skin can become dry and itchy. Use a skin care range appropriate for your type of skin and moisturize daily. Avoid perfumed shower gels and bubble bath as these can dry your skin.

Stretch marks

These occur if the elasticity of the skin becomes over-stretched and appear as reddish lines, often on the breasts, stomach and thighs. It helps not to put on too much weight to wear a supportive bra and to moisturize regularly. After the birth, the lines will gradually begin to fade and become less noticeable.

Pigmentation

If you find your skin is more sensitive to the sun than normal, use a moisturizer that contains UVA protection. Some women develop a condition called chloasma, a butterfly-shaped mask of darker skin across the face. This can be reflected with make-up and will disappear after the birth.

Legs and feet

Tired, aching legs and feet are common when you are having a baby . Try to spend some time with your feet up every evening. Fluid retention sometimes causes your feet to get bigger so you may need to buy bigger shoes.



Source by Jessica Millie

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Change Your Eating Habits and Be Healthier

It doesn’t seem fair that the typical grocery store has cheaper prices on food items not good for you. Yet fresh fruit and vegetables are expensive. You need to change your eating habits though to be healthier. Budgeting for your shopping, planning meals, and shopping the right places can help you to get it all in place. You need to shop at a health food store with great prices.

Compare prices to help you find a great location for your needs. The last thing you want is to be stressed about the final bill when you get to the checkout. You need to know you can get all the items you really want for a price you can afford. Eating right will increase energy, reduce the risk of health problems, and help with losing or controlling weight.

Reduce Label Confusion

When you go to the typical grocery store, many of the labels in there are going to be misleading. While they give the impression they are healthy, it isn’t until you read all the information you find out differently. For example, a product can say it contains all natural ingredients so you assume it is good for you. Yet it only contains some all natural ingredients.

It is the other items in it that really aren’t good for you. As a consumer, it should frustrate you that companies do this! It may be unethical but it is legal and until consumers put a stop to it, the problem will continue. At a reputable health food store, you can feel at ease as all of the items they sell there are going to be good for you.

This can reduce your anxiety over labels and try to make positive changes to how you and your family eat. Take along your smartphone so you can look up information you aren’t sure about. This will help you to decide to put it into your cart or back on the shelf.

Recipes and Planning

Spend some time finding new recipes to try and planning a menu. When you go to the health food store, you will be able to get all of the items you need to make great tasting meals you can be proud to serve. It is a common misconception that food which is good for you has to taste bland! Add lots of variety so you don’t get bored and regress to old eating habits.

Planning meals will save you money too as you won’t be dining out so much or going to get fast food. It will also help you to stay full longer so you eat less at each meal. With some planning and prep time, you can have meals ready to go with ingredients you got from the health food store. You can even make larger batches and freeze ½ each time so you have meals available.

Shop Around

Take your time to find a great health food store locally where you can get fresh fruits and vegetables as well as other items for your family to enjoy. You can also shop around online to find a provider where you can get terrific items shipped to your home. The selection is vast and you can compare prices to help you decide where to get them from.

It does take time for eating better to become a habit, but those daily changes will all add up to a better quality of life. Turning to a health food store rather than your typical grocery store is a great change that will help you to become better informed. It can also reduce the temptation to put unhealthy food choices into your cart.



Source by Nick Shutts

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SEO Services

Professional SEO services can lift your site above your competitors. According to SEO experts, they help business owners deliver their sites to top rank search engines. They ensure that the site has a unique setting that attracts Internet users. Search engine optimization experts apply the newest analytics service, which has a positive impact on a website. SEO companies are facing great competition in the SEO field. However, they introduce guaranteed SEO services to cope with the competition.

However, guaranteed SEO services include the 100% money refund because the website may not be ranked with top search engines like Google and Yahoo, and they refund the money. Therefore, the SEO companies ensure the clients that the money refund will be done, since the search engine optimization experts are not sure whether the site will be ranked with the top search engines.

These SEO companies have a strategy requiring clients to pay the major search engines (including Google and Yahoo) for monthly website maintenance. However, the company has guaranteed SEO services, where clients do not pay maintenance for that month.

Google has remained top, since they have accurate methods and algorithms that deliver credible results to the searchers. However, Google has made it difficult for web developers to use optimization tricks in manipulating search engines. This is why SEO companies have the guaranteed SEO money refund.

SEO companies ensure that guaranteed SEO services include the Google’s webmaster guidelines. Webmaster guidelines boost website rank and search activity. The services clients get from SEO experts are like marathons. However, clients should be aware that SEO tricks can have a great impact on a website and damage it-which is why they have to use the legitimate SEO strategies in order to receive impressive results.

Although one may read a lot about the search engine ranking, no search engine optimization company can ensure that his or her site will get the first page in Google or Yahoo search engine results. Despite this, SEO companies have guaranteed SEO services and it is great when one signs with Google. The fact remains that SEO services assure clients that even if the site will not rank among the top search engines, the money will not be a waste because of the refund.

Many webmasters are confused when hiring a search engine optimization SEO expert. Although SEO experts are believed to save time and improve webmaster sites through SEO strategies, they can also frustrate webmasters. Thus, webmasters must investigate the pros and cons of SEO services. The major tasks of the SEO experts are:

– Ensure that the site is well reviewed in the content or structure

– Provide Search engine optimization SEO advice on website development like use of JavaScript and web hosting

– Develop website content using SEO services

– Provide online business improvement campaigns

– Target keyword research

– Offer SEO training

However, the webmasters can grasp search engine optimization SEO through websites. They will understand the benefits of hiring an SEO expert and what to expect from one.

It is clear that when webmasters hire a Search engine optimization SEO expert, they stand a better chance of maximizing their SEO services. When they want to start a new site it is good to look for web developers who have web design talent. The web developer will ensure that a webmaster’s site reaches the top search engine ranking like Google or Yahoo. The web developer also assists in improving an existing site.

However, webmasters have to ask several questions about search engine optimization SEO including:

1. Do they have previous examples and testimonies from past clients?

2. Do they follow the guidelines from the Google webmaster?

3. Do they implement the SEO Internet marketing services to improve online business?

4. Do they have experience in the webmaster’s industry?

5. Do they have knowledge of the webmaster’s country/city?

6. Do they have experience in developing sites for international companies?

7. What are the best SEO techniques to implement on the webmaster’s site?

8. How long has the SEO expert been in web design?

9. Does the SEO expert have good communication skills when making changes on the client’s site?

Although the SEO experts provide great SEO services to their clients, there are a few who ruin the web design industry through their greed in marketing efforts and manipulate search engine rank. If search engine optimization SEO does not involve ethical practices, the site may have low visibility on Google or even be removed from the Google index.

SEO and social media marketing ensure that one’s site has the best SEO Internet marketing, which means that their company can remain competitive in the online market. All the individual has to do is transition in their online business.

SEO Internet marketing has major components, which develop the website traffic, and …

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Health Insurance For a Family – Find Out Your Options

Providing your family with the best health insurance possible is a must. The more kindly you insure your family, the safer they'll be. Even if everyone is in good health, accidents and illnesses can happen at any time. Health insurance for family members means that all of you will be protected in the event that something unexpected should happen.

As you're probably aware, however, there are countless insurance companies and plans out there. You may not know where to begin. If you're self-employed or unemployed, it may be hard for you to sort through all the different plans. You'll want to provide the best health insurance for your family, of course, but how can you tell which plan is the best?

To begin narrowing down your choices, you'll need to decide just who, exactly, you wish to insure. If you have no children, then you need to find a plan that will just cover you and your spouse. If you're unmarried and are taking care of a parent, you'll need to check into plans that cover yourself and a dependent. If you have children, then you'll obviously need to insure them.

Once you've decided how you're going to go about providing health insurance for family members, you need to decide what kind of coverage your budget will allow. Do any of your dependents have special needs? Is everyone relatively healthy? Is anyone visually impaired? If so, then you'll obviously need eye care coverage.

As you answer all these questions, you should read health insurance for family guides so you'll understand your options. There are many special programs out there that help out with low income families, so if you're on a tight budget, you need to find out as much as you can about special plans.



Source by Nadav Snir

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