How Important Are Enzymes For Good Health?

The majority of people have probably never even heard the word 'enzymes' and so they are ignorant of what they are and their purpose in the body. There are three types required for life. They are metabolic, digestive, and food enzymes. Their function will be dealt with in this article. The point to remember is that without them there can be no life and while we are ignorant of their function the spike in preventable diseases increases.

METABOLIC ENZYMES

These are produced in the pancreas and are essential for keeping our blood, tissues, and organs healthy. Their purpose is to remove toxins from the body along with old dead material from the cells. That means they play an important role in aging but as bodies mature they produce less of this substance, allowing for development of diseases, loss of bone density, and wrinkles.

The pancreas also produces the hormones insulin and glucagon. They work together to regulate blood sugar which, when normal, allows oxygen and nutrient to travel efficiently through the body. This is also where digestive enzymes are manufactured.

Best Foods for this enzyme are:

a) Bananas, kiwi, grapes, papaya, and so on

b) Raw honey

c) Extra virgin olive oil

d) Avocado

e) Dates

f) Raw oils

g) Sprouts

DIGESTIVE ENZYMES

These are essential to break down foods so nutrients can be absorbed into the blood stream for healthy body functions. Most people would have heard of this but not the reasons why they are essential for health. Food is broken down into nutrients that include amino acids, fatty acids, cholesterol, and simple sugars, but that is only the start of the process. Vitamins, minerals, and compounds from plants and animal food have to be extracted.

This is where the digestive enzymes play their part. Aside from those contained in saliva and the stomach the main source is the pancreas. There are many things that hinder production of this vital part of the system and when they are mal-functioning here are some of the symptoms to watch for:

a) Gas and bloating after eating

b) Feeling like there is a rock in the gut

c) A full sensation after only a few bites

d) Undigested food in stools

e) Floating stools

f) Undigested fat in the toilet.

FOOD ENZYMES

Plant enzymes actually start digesting foods before the body's system begins working. They enhance the digestion process and deliver nutrients to the blood even if the digestive system is non functional. What is not known is that they are killed at temperatures above 115 degrees Fahrenheit. As people usually cook their food the essential elements may be missing from them.

The thing to note is that food enzymes occur in RAW food. Studies undertake by Edward Howell (lauded as the enzyme pioneer) in the 1930's. He was specifically focused on the ability of raw food to slow chronic degenerative diseases. What we do when we cook our food is to create an environment for bad-health. Many have turned to changing their habits in order to 'heal' things like cancer and other diseases.

CONCLUSION

There are lessons to be learned from understanding the basic functions of enzymes. Training people to eat raw rather than cooked food may result in less need for medicines, surgeries, and even doctors.

There is plenty of research available for those interested enough to follow it through. This article is meant only as an introduction to better health and not as material from an expert in this subject.

Source by Norma Holt

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Health Tips From Your Own Body?

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information.

Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what’s good for us. They’ve inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates.

But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn’t need, to be at its best? Sounds strange? Not if you put it in the right light.

Ever realize how specifically eating fried chicken livers gave you heartburn? Notice when you specifically ate white rice instead of the healthier brown rice, you felt sickeningly bloated? Remember specifically eating a couple of oysters that sent you scampering nervously for the nearest bathroom?

In each of these instances, you’ve specifically identified what your body does not like. You listened to your body because it was wildly protesting the foods you fed it. Now, recall the last time you ate an apple, or chomped on a celery stick. Even though it may have happened a long while back, you don’t remember feeling anything, did you? You just kept right on going with your day, thinking nothing of how your body greatly appreciated a nutritious snack. Your body kept quiet because it was contented. You provided your body with your own health tips without even realizing it!

It turns out, for a growing number of people, you don’t have to spend lots of dollars to buy lots of magazines to get lots of health. You don’t have to spend hours clicking through websites, one after the other, staring at your monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. There’s no need to join a trendy gym. Cut out the perpetual beatings mass media provides despite their good intentions, and be your own source of health tips.

Each day brings a whole slew of new tips or old ones viewed from a different angle. You’d go crazy trying to read and absorb them all. Then what usually happens? You get fed up and reach for a donut, tired of the incessant media barrage and wander off, seeking solace in sugars.

Take a moment and simply remember your body is your individuality. Those articles you see and hear about are for the masses. Yes, they’re there to help you, but take them only as a guide. When it comes right down to it, the best health tips are those which you’ve gained over the years living your life.

Look, your body will give you your own fitness tips, it will tell you what you should be eating and what you should be steering clear of. You just have to listen for those health tips!

Source by Natali Sage

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To Six Pack Abs – Eat Well

Just when you thought that if you did more sit ups and stomach crunches to get those six pack abs you suddenly find that there is more to it.

Because these kind of exercises are probably not the most important secret to six pack abs.

Before anyone, even you, can begin to see the six pack abs that you want to show off you have to get rid of the stomach fat that covers them. Abs live below this fat layer and not until it starts to disappear will they become visible to the outside world. This is where diet becomes more important even than the exercise. Certainly, you still need to exercise for muscle tone but losing that fat layer is at least equally important. If the layer is still in place – then those six pack abs will never be seen. So put away the white bread, the butter and the cheese, clean out your refrigerator and re-stock with things for a brand new six pack abs diet to trim down your waist.

Essentially a diet for getting six pack abs requires you to reduce the fat consumed and at the same time build up lean protein to get a firm stomach. Utilizing a healthy diet as well as an appropriate exercise routine will help shift your stomach from fat to firm in a few weeks. But you will have to be a bit disciplined to succeed.

Starting a Six Pack Abs Diet

You could do an immediate and complete dietary shift from day one. Probably not the best approach. Many nutritionists recommend that a gradual approach to implementing a six pack abs diet is better than trying to do it cold.

Begin by creating a plan for your new diet. Focus on weight loss, lean muscle gain and an overall reduction in sugar intake. Avoid too much fat, this is important. Particularly as there is evidence that fat and sugars consumed together are more difficult for the body to deal with. The body always prefers to take the easy options and convert sugars in the blood stream to energy before it starts converting body fat to energy. It is harder for the body to convert the fat so it always takes the easiest path first. Wouldn’t you?

There are authorities who suggest that you should exercise first thing in the morning, before breakfast. This is when blood sugar levels are low so there is the potential for the exercise to be more beneficial for fat loss. Note that none of them would advocate missing the first meal of the day. A good breakfast really starts the metabolism for the day.

Busy people often struggle with incorporating a diet change into their daily routine. So some flexibility and a gradual implementation of the plan makes for a more beneficial approach. Starting with breakfast, make sure to shift your diet to a focus on lean protein for your six pack abs diet.

Eliminate The Processed Foods

Processed foods such as white bread, sweetened cereals or pastries are best eliminated from your eating plans. Replace them with omelets, protein shakes and lean meats.

And it is more important to reduce sugars and increase lean protein than it is to totally remove all fat from your diet. A notable catch line – If it is white avoid it – like sugar, white flour, salt etc – but a caveat, complex carbohydrates like potatoes are OK. Why? because they take more energy to digest.

Alternatively use protein shakes usually found in your local health store or chemist. When mixed with skim milk or any other low sugar base they provide vitamins, minerals and protein. And you can prepare a healthy protein omelet (ideally with egg whites) to start your day right. For individuals with busy schedules, make protein shakes in advance for quick servings to start your day. Even pack a protein shake for lunch if you want to.

Increase Your Metabolism

The body’s metabolism is higher in the daytime. So including a complete, healthy and lean breakfast is important. Avoid the temptation to skip this meal. Shifting your calorific intake to earlier in the day helps ensure you progressively lose weight with minimal complications. A balanced diet will definitely help you to six pack abs.

Another tip is to eat more frequently and eat smaller portion sizes. Doing this improves your body’s ability to metabolize food intakes. Plan on five smaller meals throughout the day. Halt your meals for the day after a small post-evening meal snack. This helps keep your blood sugar low and metabolism high throughout the day. Lunch or afternoon snacks can integrate lean proteins such as almonds, low fat milk, salads or a protein shake to provide additional sources of nutrition. Including lean protein snacks throughout the …

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Good Posture For Good Health

Mothers often tell their children to sit up straight and avoid slouching. This is good advice. Bad posture is a common problem that affects people's health more than they think. Maintaining good posture involves keeping in the upright position against gravity when sitting, standing, or sleeping.

It is important to sit, stand, walk and sleep in the correct positions to avoid abnormal stress on the body. This will help to maintain proper alignment of the spine and other joints in the body. When misaligned joints occur, it can lead to a loss of function and health in the body. Abnormal posture can cause strain on the muscles. Good post can help to prevent muscle fatigue and help the body to expend less energy. It also helps to reduce wear and tear on the joint surfaces which leads to arthritis. It also helps to avoid abnormal stress on the ligaments that hold joints together.

Your posture can tell a lot about the health of the spine. When you have poor posture, this often correlates to abnormal alignment of the spine. The spinal has a powerful connection to the brain and spinal cord which make up the central nervous system or control center for the body. When you have poor posture this can lead to an unhealthy spinal which causes an overall loss of health in the body.

Research shows that nutrition and stimulation of the brain is generated by motion of the spine. The brain expends a large amount of energy to maintain the body's relationship with gravity. If you have bad posture and misaligned bones of the spine, this communication can be interrupted. This will cause a loss of health and dysfunction in the body.

Poor posture or slouching leads to a loss of the normal curves that should exist in the spine. An example of this is a loss of the neck or cervical curve when a person slouches. This natural curve supports the weight of the head against the effects of gravity. It also protects the brain stem and delicate nerves that exit the cervical spine. Chiropractors often refer to this curve as the arc of life because of its overall importance with our health.

Chiropractic physicians are highly trained to locate and correct misaligned spinal bone to help restore normal health in the body. They perform specific hands on adjustments to the bones of the spine. They may also perform therapy to help injured soft tissue or recommend rehabilitative exercises to strengthen muscles.

Source by Nathan E Leavitt

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Red Hot Chili Peppers and Penis Enlargement

What do chili peppers have to do with penis enlargement? The reason may surprise you.

One thing that peppers (jalapenos, habaneros, etc.) have is an ingredient called capsaicin. Capsaicin is an irritant to most mammals and this includes human beings. This is why they taste “hot” and burn when you eat them. The burning effect comes from the chemical capsaicin.

Capsaicin has many effects in the body and one of those is vasodilation. Vasodilation is the process in which an artery dilates (or increases in diameter). This increase blood flow, as the larger the diameter of the arteries allows more blood to flow through the arteries.

One of the reasons that peppers are considered an aphrodisiac is due to these effects. By ingesting peppers high in capsaicin, it increases blood flow throughout the body. This includes the pelvic region. As the sex organs are fed by pelvic arteries, increasing the intake of capsaicin will increase the blood flow to these areas and result in an increase in sexual abilities and performance.

Why is this important to penis enlargement? It’s important to penis enlargement, especially if you are utilizing exercises to enlarge yourself, as this increased blood flow will help you enlarge your penis. Most especially during jelqing or “milking” as it is called. This is a method that men utilize to “milk” extra blood into the penile cavities to increase their capacity. By ingesting peppers high in capsaicin, this increases the blood flow to the penis by opening up the arteries that feed the penis with blood. By eating peppers before your enlargement exercises, this will increase the blood flow to your penis and help you get the most out of your efforts.

But like penises, not all peppers are created the same. The amount of capsaicin in a pepper is based on what is called the Scoville Rating. Some peppers are higher in capsaicin than others and you can use this rating to determine which peppers have the highest amount of capsaicin. For example:

Bell Peppers – 0

Pimentos – 100 – 500

Jalapenos – 2,500 – 8,000

Serranos – 10,000 – 23,000

Cayenne Peppers – 30,000 – 50,000

Habaneros – 100,000 – 350,000

As one can see, a jalapeno versus a habanero is not a contest at all, as the habanero has much more capsaicin than the jalapeno.

Most people can’t tolerate eating a raw jalapeno or raw habanero, but they can easily be added to soup or other dishes to add flavor and get capsaicin into you diet without burning your mouth out. Start adding them to your meals before starting your enlargement exercises. They will have positive results on your enlargement program. Most of these peppers can be purchased at your local supermarket.

To learn about Serious Penis Enlargement which isn’t the same rehash of what’s available on the Internet, read IRON MAN PENIS – THE RUSSIAN SYSTEM.

Sincerely,

Georg von Neumann

Source by Georg Von Neumann

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4 Unique Health and Fitness Tips

Hello friend!

In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life.

So let us get started.

Drink up

Americans started this campaign a few months ago. It has become popular and it is providing amazing benefits. Studies showed us that on average American citizens drink only 2 glasses of water per day. We need 8 to 10 glasses of water daily to fulfill our body requirements. Our body should not be dehydrated.

When our body is dehydrated, it stores water weight along with harmful toxins. It is necessary to drink a lot of water so that toxins are washed out properly.

How can you use this tip in your daily life?

  1. Bring a water bottle with you, wherever you go
  2. Drink 2 glasses of water before your breakfast
  3. Drink 2 glasses of water before exercise

Fibers

Well fibers have many advantages over fast food or junk food. Fiber intake includes eating fruits, vegetables, and salads. Last week I visited my friend and I was amazed at her breakfast.

Her breakfast included 2 oranges, 1 banana, 1 apple and an omelet with a slice with 2 glasses of mineral water.

This breakfast has many benefits over eating cereals or simple bread slices.

  • It makes you feel full
  • If you did your breakfast at 7 AM, you will feel hunger at 11 AM. It is recommended to eat a fruit serving or vegetable serving at this time.
  • It is a complete diet.
  • It gives you energy and refreshment.

Eating fibers also helps you maintain your weight without any crash dieting programs.

Timing of Your meals

It is important to have your meals at time. Consult your health expert for this purpose.

Join a Slimming Center

Slimming centers are doing an excellent job to help you lose weight. It is a fashion to join a gym or slimming center. However, do not waste your money on things you do not want. You can do gym workout at home. To live a healthy life, exercise is necessary. It depends upon your lifestyle.

Some people do not need to do any exercise because of their working routines. Others like me (online workers) do need exercise.

How to use this tip in your daily life?

  1. Walk for 10 minutes daily
  2. Do yoga or push ups at home
  3. Join a gym for this task

Best of luck!

Source by Jenny J Robert

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Mens Health and Wellness

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions. All too often when you hear Mens or Womans health it tends to lean towards beauty topics versus wellness as we are advocating here. Internal health needs and trends are where we will attempt to focus our research and provide feedback in the future at Planet Berry.

This is the sort of mens health issues you should be thinking about. Mens health is crucial to learn about and to keep up to date on. We as a society should never fall short in communicating new research and findings throughout the medical community that help the greater good. This is our goal. Today’s topic is health and wellness for men.Health and wellness is the twin issues you can never afford to ignore. An annual plan to conduct proper physical fitness tests and measurements is a good foundation once you reach the age of thirty.

Yes we are all living to much older ages on average but are we doing so with a better quality of life and thus wellness? Modern medicine is truly a miracle but at times it too can restrict natural remedies for fear of lack of support from the government or as we all know the FDA. FDA is not evil. It exists to protect the population as best it can by forcing companies to certify their claims and thus products through detailed analysis and clinical testing. In such and environment speed to market is sacrificed for the greater good. Mens health as well as Womans health is, at times, forced to pioneer natural supplements such as the acai berry of the Amazon rainforest to see if they benefit from the state advertisements. The Acai is just one example as you have many natural supplements found in all four corners of the world which add great value to our overall health and wellness.

Mens health is not about just being athletic. Everyone wants to look good. Athletes tend to set the bar and role models are easy to find. However, realistically the commitment to an athletes physically toned body takes much more of a personal commitment than most want to believe or invest in. No short cuts unless you take an illegal route perhaps with unauthorized steroids. We never recommend this route and highly discourage its practice. A balance between the top and bottom (obesity) is a more comfortable expectation. So much can be done for mens health with simple steps like a change to your diet which you can view samples of and gain insight to at Planet Berry.

In summary, we believe a well rounded diet monitored by a nutritionist to start you off and reviewed with your medical professional is a great first step. The cost of doing this initial step is well worth the investment for the long term health and wellness you will achieve. Do your research and study current trends and topics that interrelate to this subject. Be as active as you can on a daily basis. Don’t fall prey to the 3 times per week attitude. Its every day or else! We highly recommend pedometers as they will keep track of your steps per day and in most cases trigger that competitive spirit in all of us to reach the 10,000 steps per day as recommended by leading physicians throughout the country such as Dr. Perricone. Change your mind and you will change your health and thus wellness overall. Be open to new ideas but always consult your physician first before adding new supplements or therapies to your normal routine.

Source by Irene Levy

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Don’t Give Up on Hair Loss Treatments Yet – Here Are 6 of the Best Natural Hair Growth Remedies

Natural hair restoration remedies are in abundance for those of you who would prefer to achieve regrowth of hair naturally, and heal your body from the inside out. All of the ingredients are healthy, natural and cheap, readily available from your local market, health food stores. Cut out the expense of surgical procedures and try these herbal remedies for hair regrowth.

Aloe Vera

We all know that Aloe Vera contains properties that are great for healing our skin from cuts and burns. But did you know it contains enzymes that also promote hair growth? It is probably one of the best herbal remedies for hair regrowth and you can use it many different ways:

  • Aloe Vera Gel or Lotion – this is easily available from your local health-food store. Make sure its purity is no less than 99.9%. You can apply it directly to your scalp daily. Leave on for between 30-45mins and rinse out
  • Aloe Vera Shampoo – You can make your own shampoo, combining Aloe Vera gel with a small amount of wheat germ oil and coconut milk. This can be used daily as your staple shampoo
  • In its natural state – you can also buy the plant for your home, which is relatively cheap! Instead of the gel, you can take a few leaves off, cut them open and massage the pulp and juice onto your scalp. Rinse off after 30 mins

Wild Yam Root

This one is just for you ladies! Wild Yam Root promotes hair growth in women…and women only. The root produces Progesterone in your body, which not only balances the production of hormones, but also treats several menopausal symptoms, including hair loss. It makes a great natural hair restoration remedy and fortunately, it is available in many forms:

  • Orally – via liquid extract, tablets or capsules. Normal doses of wild yam are 2 capsules three times a day or as a tincture, 40 – 120 drops, three times daily
  • As a herbal tea – steep 1 to 2 teaspoons of dried root in 8 oz of boiling water for 3 to 5 minutes

Onions

For those of you that don’t know already, onions are an excellent source for its cleansing, antibacterial and stimulation effects on the scalp. Containing a high number of important vitamins and minerals, onions are extremely effective in regenerating hair follicles, scalp circulation and stimulating hair growth. Here’s how best to experience this herbal remedy for hair growth:

  • Peel the skin off one large onion and place into a juicer. If you don’t own a juicer, you can try a blender
  • Massage the juice into the scalp and onto the roots of your hair, specifically in the thinning and balding area
  • Leave there to sit for at least 1 hour
  • Follow this with your regular shampoo and conditioner
  • Repeat this twice a day and you should see the start of hair growth within two weeks

Garlic

Not only is it perfect for adding that bit of extra flavour to your spicy meals, but garlic is also brilliant in its ability to remove harmful toxins stimulate blood circulation, essential for hair growth and preventing hair from shedding. So how best to take it:

  • Garlic Extract – odourless garlic extract supplements are available form any health-food store. It’s advised to take 1-6 daily, preferably with meals
  • In natural form – adding 1 garlic clove for added flavor in meals

Emu Oil

Emu oil is obtained from Emu fat and has been proven to regenerate inactive hair follicles. Studies have reported that Emu oil revitalizes skin cells on the scalp and produce up to 80% hair regrowth naturally. Emu oil can be applied topically to the balding/thinning area and deeply massaged into the scalp. Leave it on for 10-20mins and immediately follow up with your regular shampoo. You don’t need to rinse the oil off first.

Essential Oils

There are many essential oils that promote natural hair regrowth by stimulating the hair follicles. The following recipe contains the most effective herbal oils for hair growth

Hair Oil Recipe

  • 3 drops of essential oil of thyme, lavender, rosemary, cedarwood, 20ml of grapeseed oil and 20ml of jojoba oil
  • Mix the ingredients together and massage 6-15 drops into your scalp and hair for 3-5 minutes every night, paying particular attention to the balding/thinning area
  • Cover your hair in either a warm towel or plastic shower cap for at least 45mins for your scalp to generate heat and absorb the oils. If applying at night, you can sleep with the oils on overnight
  • Wash out with your regular shampoo

Source by Adrian Clarke

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The Best Solution To All Health Problems – Health Retreats

With the world becoming more technologically advanced and fast paced, the lifestyles of all individuals is becoming more and more hectic. Newer and unheard diseases are affecting people and conditions that were previously seen in the elderly have begun afflicting youngsters as well. Most people go for treatment only when the disease is in an advanced stage. This makes their cure and treatment much more difficult. However, now you can avoid the occurrence of these diseases in the early stages only with the help of health retreats.

These retreats were preciously referred to as resorts, due to the presence of mineral springs. They also had the presence of whirlpool baths that pumped the water and helped people to relax and enjoy the luxuries while at the same time rejuvenating their bodies so that their health problems are better taken care of. These health retreats are not only good for the physical body but also prove to be good at cleansing the mind and the soul. With a lot of stress and tensions, most of the problems that afflict the body are due to the mental causes.

Health retreats utilize a number of techniques that are quite effective in providing relaxation to the body including a number of massages and the therapeutic body workouts. If you are looking to utilize their services in the best way possible, then you must be aware of all the techniques utilized and how these offers help you. It is best to look at a spa or health retreat that will provide you with a wide range of services aimed at relaxing the entire body.

According to the services that are provided by them, these health retreats come under a variety of categories but the main aim of theors is the same, that is to improve the health of the individual. These categories include –

* Club spas

* Medical retreats

* Mineral health retreats

* Eco resorts

* Mobile spas

* Day spas

You can get a wide range of services from these establishments depending on your desire. Whether you want to simply pamper yourself or try out the latest in holistic healing treatments, then these health retreats are the best options for you. They provide a completely natural healing process that has a vast number of benefits for anyone who tries it.

You can choose from a wide range of options, each depending on your budget and the level of your convenience. However, it is necessary to take time out for such purposes as it is important to take care of your body. With a sick and tensed body, you will not be able to properly carry out your tasks. So, health retreats are the best way to ensure that you take care of your health and enjoy doing it at the same time.

Source by Shruti S Sharda

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Time-Tested Home Remedies For A Brighter Smile And Fresher Breath

Having a sparkling smile and flawlessly fresh breath doesn’t necessarily require stocking up on expensive commercial tooth whiteners and mouthwashes. In fact, the perfect oral hygiene preparations could be as close as your kitchen.

Some of these time-tested home remedies for tooth whitening and eliminating or preventing bad breath may not be for everyone – a few are notably short on the powerful minty flavor that most of us have come to associate with oral care products – but they’re cost-effective, convenient, and they work.

Whiten Your Teeth

Baking soda, hydrogen peroxide, and plain old table salt, alone or in combination, are the backbone of the home tooth whitening arsenal. The simplest method is to simply dip your dampened toothbrush into baking soda and brush away; it’s a safe, effective, and relatively fast way to get whiter teeth, though the taste leaves a lot to be desired. Follow up with a thorough peroxide rinse.

Mixing small amounts of baking soda and peroxide together will create a safe but strong whitening paste, and adding table salt will boost the power. Hint for the taste-sentitive: adding a tiny dab of toothpaste can make it tolerable.

A less powerful but undeniably more pleasant home tooth whitening technique is to rub the teeth with the inside of an orange or lemon peel. You can also make a paste of lemon juice and baking soda, or just squeeze a few drops of lemon juice onto a damp toothbrush dipped in baking soda. The taste is pretty intense but the mix actually works, and the chemical interaction, which makes the soda bubble and fizz, is fun.

Freshen Your Breath

Herbs are the original breath fresheners; for centuries thoughtful people have been discreetly chewing sprigs of fresh peppermint, parsley, spearmint, rosemary, basil, or tarragon after meals.

No fresh herbs on hand? Chewing fennel seeds can freshen the breath, but so can chewing an apple (which is not only a lot tastier, but a heck of a lot easier to come by in the course of a busy day). Actually most crispy or juicy fruits and vegetables do a surprisingly good job of freshening the breath, and they also help prevent bad breath by acting as a kind of natural dental floss.

A strong solution of salt dissolved in water is a very effective mouthwash that will kill germs, which lead to bacterial problems that are often the cause of persistent bad breath.

Source by Z. N. Catex

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The Diet Solution – Eat Healthy and Live Healthy

The Diet Solution is a program that allows you to eat healthy food and in turn have a healthy life. There are many people who are not able to lead a healthy life because of the obesity that has come to stay and affect their lives for ever. It is one thing to want to reduce your weight and quite another to actually get down to the business of trying to reduce your weight.

Even those who actually start the weight reduction process by going on a crash diet and exercise program are very disappointed by the measly reduction in the weight. Even after a reduction in the weight, there can be a sudden increase in the weight if you are off the diet for a few days. This is a common story that we have heard over and over again from many of the people who have lost their hope of losing weight.

The solution for all these problems is finally in sight and this is the Diet Solution. This is a program that is simple to follow and has been designed by one of the world’s most renowned fitness expert, a person who has tried it in her own life and found the benefit. If you have any doubt about the efficacy of the solution for the obesity, you just have to have a look at the picture of the person who started this program, Isabel de los rios. She has beaten all odds to be healthy and fit.

There are different kinds of recipes that you can use to be part of this weight loss program. The availability of choice makes it easier for you to go through with the whole program. The Diet Solution is a complete solution for all your worries about the obesity that has been bugging you all your life. You will be able to have new found confidence in all your activities and have a spring in your step too.

Source by David Prakash Kumar

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Sore Penis After Sex – Why It Happens and What to Do About It

As Dr. David Devlin reports, one of the most common penis complaints for men of all ages is a sore penis after sex. However, he explains, although soreness of the genitals is a cause for concern, “in most cases, this turns out to be nothing serious.” In fact, soreness, redness and inflammation can often be treated, or even prevented, through the use of all-natural skin care products containing certain penis-specific vitamins and minerals which are known to nourish and moisturize the delicate penile skin.

Reasons for penis soreness after sex

The skin of the penis is fairly delicate, as all men are aware; prolonged or aggressive sex can result in soreness, especially in younger men when skin is acutely susceptible.

Furthermore, lighter-skinned men may present with significant redness, while dark-skinned guys may notice that the skin in the genital area becomes darker still. In some instances, swelling may also occur.

While this can be especially disturbing, the underlying cause is actually nothing to worry about – lymph fluid draining into the dermal tissue following sex is generally the cause, and the swelling should subside on its own after a few days.

Other causes of a sore penis

Aside from vigorous sex, there are several other factors that can lead to penis soreness and redness:

• Masturbation or partner manipulation – Masturbation, or manipulation by a partner (usually referred to as a “hand job”) is often the source of sore, irritated penis skin. The friction caused by dry rubbing can actually cause damage to skin cells over time; while soreness may be the immediate result, untreated skin may eventually become desensitized as the outer dermal layer forms a callous-like surface.

• Dermatitis – Environmental irritants ranging from chemical cleansers to poison ivy to the fragrances found in deodorants, body lotions and personal lubricants can cause soreness and inflammation in men with sensitive skin, making sex difficult and uncomfortable as well as leading to unattractive drying, peeling and roughening of the skin.

• Balanitis – This common condition, which presents as reddened, inflamed and tender skin, especially at the head of the penis, is most common in uncircumcised men. While failing to rinse thoroughly after washing the area can cause redness and swelling, the most prominent cause for this issue is poor hygiene.

How to soothe a sore penis

Proper skin care is the best preventive for a sore penis; when redness and irritation do occur, treating the penis with a nourishing, all-natural vitamin formula can soothe discomfort and burning and help the skin to heal quickly, leaving it smooth, supple, and responsive to the touch. Vitamins that target the skin cells, such as vitamins A, D, and E, are highly effective in softening the skin, calming redness and soreness, and creating a natural moisture barrier that combats the damage caused by dry rubbing and intercourse.

In addition, vitamin A acts as a natural antibacterial agent, fighting off harmful microbes that can penetrate irritated or damaged skin and cause infections and other unpleasant skin disorders; while moisturizers such as shea butter are known to soothe, heal, and rejuvenate the skin, leaving the penis looking young and healthy.

It is also important to bathe regularly, wear loose-fitting, breathable fabrics such as cotton, and use the appropriate protection. When soreness does occur, it may be necessary to take a few days off to allow proper healing before resuming sexual activity.

Where to go for the most effective penile skin care

Treating the skin of the penis on a daily basis using a specialized penis health formula containing penis-specific vitamins and minerals (most health professionals recommend Man1 Man Oil) which is applied directly to the skin’s surface can ensure that the proper nutrients are absorbed directly into the outer dermal layer of the penis, where they go straight to work repairing damaged skin cells, alleviating soreness and irritation, and leaving the skin sensitive to sexual stimulation.

Source by John Dugan

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Healthy Weight Loss With Quickest Results

Looking better, becoming healthy, or improving energy are all good reasons to shed that excess fat. Healthy and sustainable weight loss can be a significant challenge in even the best of circumstances and that is why it is important to work hard and when it comes to the battle of the bulge it's equally important to work smart. There are some key elements to healthy weight loss but there are also some, lesser known, natural methods to make the body burn the fat and increase metabolism.

First the fundamentals
1. Healthy eating: Most people should be eating between 1400-1800 calories a day but along with an appropriate quantity the food should be high quality as well. So put down the pop, coffee, packaged / processed foods, sweets, chips, grains, dairy and red meat. Instead diet should be focused in fruits & vegetables along with some chicken / fish, lentils / legumes and nuts / seeds.

2. Activity: Daily activity is vital for long-term health. Rigorous exercise may not be for you but by including some mild to moderate activity you can vastly improve you health while reducing your waist line. Try 20-30 min of brisk walking a day. You can do this after dinner or you can park that distance away from work and include as a part of your day that way.

Helpful supplements
There are a great deal of supplements out there are reported to make you lose weight but only a few are actually effective.

1. Raspberry ketones: taking this supplement will actually change body chemistry so that the body will think its in starvation mode. When the body thinks it's starving the first thing it does is burn up all the energy stored in the fat cells resulting in the shrinking of fat cells. Raspberry ketones have received a lot of attention slowly and they are certainly useful in getting fast and noticeable weight loss. Raspberry ketones are considered to be safe even when taken in incredibly high doses.

2. Green tea: not only is green tea chalk full of antioxidants it also helps to increase metabolism. By having 2-3 cups of green tea a day your body will burn energy faster. Green tea also has a little bit of caffeine so it can also serve as a substitute for coffee.

Often times weight loss can be more than just a battle of calories vs. calories out as there several other important factors that contribute to weight gain and stubborn weight loss.

Source by Roy Minder

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All In One Pre Workout Supplements – Choosing The Best

There’s no doubt that if you’ve spend some time in the gym, opened up a bodybuilding magazine, or visited your local health food store, you have no doubt seen several product advertisements for pre workout supplements. It’s true that these supplements are the most popular bodybuilding supplements on the market, but with the constant flood of products on the market, which ones are considered to be the best? Im going to go over some of the top pre workout supplements on the market to date so you can make some smart buying decisions next time you’re in the market for one.

First, before we get into that you need to understand a few basic rules in regards to these supplements because they do differ and address different needs of bodybuilders. The first point about these supplements is that they contain stimulants such as Caffeine and Taurine. If you are sensitive to caffeine than you may want to opt for a non-stimulant pre workout product to avoid any side-effects.

The next major difference between these supplements is the inclusion of creatine.

Some pre workout powders have 1 or more types of creatine in them, whereas others do not and simply supply energy and N.O precursors. So you would need to decide if you want creatine in your supplement in order to narrow down your search.

Now let’s get to the supplements.

I’m going to mention 2 of the most popular pre workout supplements on the market that are considered all in one pre workout supplements because they contain creatine and stimulants as well as many other muscle building nutrients.

BSN N.O. Xplode 2.0

One of the most vastly advertised dietary supplements known as “BSN N.O. Xplode 2.0” and it is categorized as a nitric oxide supplement which is real popular now with bodybuilders. This supplement has a whole lot of ingredients in it including: various forms of creatine, caffeine, beta-alanine, and L-Arginine, just to name a few. L-Arginine is meant to force-feed your muscles vital nutrients by increasing blood flow in your veins, thus creating that muscle-pump that you often hear about. If you read any NO Xplode 2 reviews, you will notice that it is a very well-rounded supplement and is actually classified as a pre workout supplement due to its energy and muscle-building properties. There is a good amount of stimulants in it so make sure to start with a minimum dose to assess your tolerance.

BPI Sports: Pump-HD

Pump-HD is another very popular all in one pre workout supplement because it has 3 characteristics that weight lifters and athletes look for:

  1. Good stimulants
  2. Creatine Monohydrate
  3. Nitric Oxide precursors

There is about 300 mg of caffeine anhydrous per serving in Pump-HD which is about as much caffeine as 3 cups of coffee. This is a very good amount of stimulants if you like that caffeine rush, but if you aren’t used to it, try a ½ serving so you don’t get to jittery.

There is also 2000 mg of creatine monohydrate per serving which is actually not considered to be a full daily dose, but about half. The good thing about taking this amount of creatine is that it is not too much where you could get an upset stomach, which may occur if you are taking 4-5 g before you work out.

The last major benefit to taking this supplement is the nitric oxide precursors. A nitric oxide precursor is any substance that stimulates the production of nitric oxide or a “muscle pump“. Since the word “pump” is right there in the name, you know that PUMP-HD is going to deliver on just that. I can say that when I took PUMP-HD, I really felt the pump and it made me workout harder and for a longer period of time. It was quite enjoyable and I was able to get the most out of my workout.

Whatever supplement you decide to go with, make sure you read up on some reviews and testimonials so you can make some good buying decisions. Most of these supplements will last you about 30 days so it’s important to choose wisely.

Source by Justin Flex

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National Health Center Week Activities to Support Raising Awareness

More about Community-based Health Centers

We all know a nation's wealth is determined by the health and well-being of its citizens. Community health centers across the country provide special care for everyone irrespective of their ability to pay. Their main aim is to provide continued, high quality and affordable healthcare to people especially those with fewer resources. Actually, one in every fifteen people living in the United States relations on their services. Even though these organizations face tremendous pressure, they still rank among the highest quality health providers in the nation in view of their critically important role.

The Importance of National Health Center Week

There are people out there who either have no insurance or live in areas with no access to healthcare providers or even basic health services. National Health Center Week is observed each year in the second week of August primarily to raise awareness and recognize health centers and their dedicated service and contributions to the community. Why August? Because it is the perfect time to reach out to families with compiling summer health events and back-to-school immunizations for their kids. This year, National Health Center Week takes place August 13-19 and the theme is "Celebrating America's Health Centers: The Key to Healthier Communities". It is time to appreciate the great work of these people for providing better healthcare to the medically vulnerable.

Support Activities to Raise Awareness

Community health organizations across the nation will be posting their events under state listings on the National Association of Community Health Centers Week Events Map and attending any of these events gives you the chance to be part of something unique. Spread the word about their role, shedding more light on the health needs of your community.

You can become a health center advocate. Hand out flyers and brochures in farmers and super markets to promote healthy eating habits and regular physical exercise. Set up information tables and distribute pamphlets with answers to frequently asked questions about the whole campaign.

Organize a school health fair, featuring educational materials for parents. And remember: health related competitions for students with attractive prizes are always a good idea.

Contact local public officials, health authorities, community groups, and health organization representatives who would like to be involved in a public dialogue about health issues faced by your community, and bring them to the attention of local health professionals for a solution.

You can be one of those amazing people who volunteer and help by offering free health screenings on fitness tests, immunizations, blood pressure and more. Try opting for public places like entertainment centers, shopping malls, and churches.

To show your admiration for these people, you can post about their contribution on social media.

Support the cause and organize a lecture on community health and the services provided by migrant, public housing, homeless and migrant centers.

Contact religious institutions to discuss and mention various National Health Center Week activities in their bulletinlets so more people come to know about it.

Host an Awareness Event

Plan and host a local awareness event to help people learn more about the various programs and services of your local patient-directed health provider. Invite local sports players, journalists and of course – people working in such centers. This would be the best opportunity to show how much you appreciate their commitment. Ensure your event has as big an impact as possible and distribute popular and impactful giveaways to the attendees. If you want to avoid the most common giveaway blunders, go through the wide selection of customized silicone wristbands available on the World Wide Web. Be creative – they can be personalized in a variety of different ways. Design a unique wristband online and add your local health center contact information. Take your pick from the richest collections of fun colors or color combinations, such as swirl, segmented, neon, glow-in-the-dark, or glitter to attract even more supporters!

Source by Billie Jean Bateson

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Finances of Health Insurance (Part 2)

In this article I will be expanding on the finances of health insurance, how the industry functions, and who benefits. To set the stage for this discussion, remember the President would have you believe your health will improve if only you have a health insurance policy. Our elected politicians, in one form or another, are saying essentially the same thing because they want your vote. I declare that a health insurance policy has nothing to do with your health, and health services are overpriced because of health insurance. First, can we agree that health insurance is really not about your health? When you are sick, you do not make as appointment with a health insurance company; you make an appointment with your doctor, and hope he will honor your insurance.

A health insurance policy is really just a financial document, so let's begin to understand the health industry by looking at the words of an economist with no knowledge of health care, nor does this economist understand the workings of a doctor. He talks about the economic side effects of the Affordable Care Act (ACA), sometimes referred to as Obamacare. How the costs outweigh the benefits. He also points out that our economy is mostly based on labor and work, and that is what he addresses the most because he is not a worker in the health field.

The key economic concept required to understand the labor market effects of the ACA is what economists call "tax distortions." Tax distortions are changes in behavior on the part of businesses or households for the purpose of reducing their taxes or increasing their subsidies. Those actions are then called "distortions" by economists, because the distortions do not occur in real businesses. The distortions occur because of our crazy tax code. A good example of a tax policy that creates distortions is the ethanol subsidy. Technically the ethanol subsidy is a tax credit, not a tax subsidy, wheree gasoline refiners are subsidized on the basis of how many gallons of gas they produce and mix with ethanol.

Another economic element that does not get much publicity from the news media or politicians is that that creating ethanol from corn is expensive. The cost of creating ethanol then becomes a "zero-sum-gain" when we use it to dilute gasoline in our vehicles. It's typical of our government to create these crazy regulations and the bottom line is that health insurance is a distortion too. Just like ethanol does not do anything to make your car run better, health insurance does not do anything to improve your health.

Source by Fritz Scheffel

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Individual Health Insurance

What Is An Individual Health Insurance Plan?

An individual health insurance plan is a plan mainly provided to self-employed and unemployed people. Occidentally, people will elect individual coverage even if their company provides a plan. "Individual" plans in the health insurance business do not actually refer to insurance provided to one person. It just means that a company or employer does not pay part of the bill. If someone pays the entire premium of a family plan, then such coverage is still considered as "individual". Rates for such individual plans will always be more expensive than group plans. The price of a group plan is lower because participating companies buy many plans from an insurance company (at cheaper bulk rate) and then the employee will pay part of the premium for employees.

Individual health plans and group market plans both offer the same type of options (for the most part). They offer health maintenance organization (HMO) plans, preferred provider organization (PPO), point-of-service (POS) plans and traditional fee-for-service arrangement. For those electing a group plan, they can receive a substantial discount on premiums and comprehensive policies. Keep in mind though that a group insurance plan will only cover someone while they are at the same job. If a consumer ends up in a situation without access to a group plan (ie laid off without other employment options), then they will quickly learn how expensive that the alternatives can be. Individual plans are usually only recommended to those people without the group plan option.

Disadvantages Of Individual Health Insurance Policies

Insurance companies might not cover people with such plans. This might be pretty scary for those with a family or those in need of serious healthcare. With individual health insurance, there is a requirement to submit an application that is medically underwritten by the insurer. This requires an insurer to examine a candidate's medical record. As with most other types of insurance (ie auto insurance), premium is established by risk. Depending on the risk, insurers can even choose not to offer someone a health insurance policy. Alternately, an insurer may require certain exceptions to be added to an insurance policy (mainly for those with health problems). Some states offer what is known as "guaranteed issue". This law forces insurance companies to provide an individual health plan to those needing one. This is great protection but will exceedly increase premiums.

COBRA Insurance

Another temporary option for those leasing an employer with a group health insurance plan is what is called COBRA coverage. Cobra reiterates to Consolidated Omnibus Budget Reconciliation Act (established 1985). Many employers provide this coverage to employees for an additional 18 months after leaving the company. Such people will be forced to pay the full premium if they elect COBRA insurance coverage. Consumers have 60 days to determine if COBRA works for them. If it is not desirable, consumers should start shopping for individual health insurance coverage. COBRA insurance will cover all family members (even if there are pre-existing conditions). This might be a big advantage over some individual plans.

Tips For Finding An Individual Health Insurance Policy

  • If you have some favorite physicians, check to see if they are included on an insurance company's network (ie PPO or HMO in-network).
  • Determine if you want a comprehensive plan (covering numerous potential expenses) or if you want a catastrophic plan covering you in the event of very serious health issues.
  • Do not always lean towards the cheapest policy. You need to find a policy that fits all of your personal needs.
  • Evaluate all financial considerations including annual premium, deductible, co-payments, maximum out-of-pocket expenses and annual limits.
  • Some group insurance plans give you the option of converting to an individual health plan. Although the conversion will cost more than a group plan, it is significantly less than buying an individual plan directly.
  • If you have pre-existing conditions, most states require you to obtain some type of coverage within 63 days or such pre-existing conditions will not be eligible for coverage.
  • Always check if your spouse has group plan options at her place of employment.
  • There are other types of group plans offered such as through the AARP and other organizations.

Individual Health Insurance Final Thoughts

Consumers should educate themselves on the types of individual health insurance policies offered. The best place to look is the internet due to accessibility of options and comparison shopping. Insurance premiums can vary significantly from one insurer to the next. Regardless of any personal situation, consumers should always have health insurance to cover themselves in the event of a serious injury or illness. Most consumers do not adequately research all options. This is surprising considering that someone can be stuck with an undesirable policy for an extended period of time.

Source by Cory Cress

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