Large Format Printing Services

In the online printing industry, large format printing services are in great demand owing to the fact that high quality printing is made available at affordable prices. Large format printing is one of the most effective means of marketing your products and services through meaningful images and messages.

You can display large format posters and banners anywhere you wish to display them, indoor and outdoor. Large format printing is an excellent option for obtaining large photographic-quality images, courtroom graphics, tradeshow banners and graphics, outdoor banner display, presentations, research posters for medical and scientific presentations, in-store point-of-purchase displays, retail store displays, business or personal artwork display, event signs, promotional signage and more. You can use these prints as wallpapers to decorate your living as well as working spaces.

There are many commercial printing companies in the United Kingdom extending the best of services to a wide range of clients. Large format printing can be done on a variety of substrates including photographic paper, plastic, film, vinyl, translucent materials and cloth. Combining the skill of talented artists and state-of-the-art large format printers, the service providers print excellent quality images in vivid colors, sizes, shapes and styles that you require. Usually top quality, fade-resistant inks are used to print long lasting and stunning high definition images for durable outdoor posters.

With large format posters and banners, you can create a big impact for your business, large or small. When you choose large format printing services, it would be ideal to go for one that allows you the option of customization. Some of the best and established large format printing companies accept photos, paintings and artwork from customers, to make the large format prints.

It is of great importance that the company you choose guarantees optimum levels of quality standards in performance and innovation, throughout the printing services.

Source by Monique Stephen

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Mens Running Tights – Will They Solve Chafing?

Running tights have become more and more popular over recent years. It was not so long ago that runners would either be in shorts or a pair of baggy tracksuit bottoms. These days with the increase in sports science, we are all privileged to run in far more high tech clothing than ever before.

But what on earth was wrong with the shorts and baggy tracksuit bottoms of yesterday? Well firstly the tracksuits bottoms were often made of a moisture retaining fabric. This means that if you got caught in the rain you faced a whole host of problems. They would become heavy, they would rub against your skin and get more and more uncomfortable, and you would get cold. As for the shorts, well in theory nothing was wrong with them. Running shorts are of course widely worn today. However, the devil is in the detail, and rough stitching would over an hour or so, chafe and leave you with a painful problem.

This is where running sports tights come in. Firstly you will find that they made of very lightweight fabrics that do not retain water. If you're done in a shower, it really does not make a lot of difference. Your not getting cold as you run, and because they are tight against your skin, you are not starting to suffer chafing. You can see this effect when you pull them out of the washing machine. They will be pretty much dry before you even hang them out.

Also the construction of modern shorts and running tights is far more user friendly. Stitching often leaves the rough side facing out to minimize edges of material against the skin.

So all in all, men and women's running tights have a whole host of benefits, and that's before we even get started on compression tights!

Source by John D Daniels

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Self Healing – Create Yourself As a Health Magnet

Health is your natural state. Without even lifting a finger, you are whole and complete. Let's start from that place – that wholeness is natural. If you're having health trouble, then, it only stands to reason that something has unintentionally slipped. No big deal, as long as you can recreate your natural state of health. But how?

What if the solution was as simple as answering the question, "How can I allow health and wholeness to find me more easily?" Kind of like getting out of your own way.


Perhaps it is. Perhaps it's just a teeny little course correction.

Now I'm not saying the un-matching activity would be something you're doing intentionally. Almost certainly it's not. But let's consider that throughout, over the years, you've developed some beliefs or habits that do not serve your best interests. Not too much of a stretch, is it? Of course not. Because most of us have.

Whatever it is for you might not be quite the same as it is for Nancy, but let's just eavesdrop on her internal conversation for a moment and see if we can pick up some tips.

Nancy's mind: "Hey, I just got this idea. What if my natural state is health and this challenge I'm dealing with at the moment is nothing more than a little blip on the radar? Like I'm accidently getting in my own way? Let's try it – how can I be more receptive – and allow health to find me more easily? "

Nancy waiting: Fingers drumming on table. Nothing. Darn.

Nancy's mind: "No problem. I just need to be more intentional. I'll turn off the TV and the phone, get comfortable, and take a few deep breaths. because it's important and I think it could really help … Ahhhh …. "

Nancy's mind: "That's better. Now. Slowly. How can I allow health and wholeness to find me more easily?"

Nancy waiting: I'll just follow my breath and see what comes. Breathing slowly in and out. Breathing slowly in and out. Breathing …

Nancy's mind: "Aha! You know, I've been working really hard la. Long hours. Not getting enough rest. more rest! "

Nancy waiting: Following my breath. Health and wholeness is my natural state. It's so easy. Breathing slowly in and out. Breathing …

Wow, you know I've been living on mini-pretzels and sandwiches. Squash. Tomatoes. Leafy greens. Gotta give your body the raw materials … "

Nancy waiting: Breathing slowly in and out. Breathing slowly …

Nancy's mind: "Oh my sister. Did I ever apologize for missing little Justin's piano recital? Gosh, I mean to .. But I think I forgot … Call Julie …"

Nancy waiting: Breathing slowly in and out. Breathing … Breathing … Breathing … So relaxed … Coming back into the room now.

Nancy's mind: "I really could take better care of myself … Some extra rest, nutritious food, and catching up with family. as I've been running? Gotta slow down and give it a chance! "

Nancy's mind: "Wow. That just makes so much sense." Simple, too. If I want to do this right, I've gotta be willing to be a different me. And actually, it does not sound too bad. "

What would your mind come up with, if you tried the same thing as Nancy? Here's how to do it:

  1. Prepare a simple question: "How can I allow health to find me more easily?"
  2. Set aside 20 – 30 minutes of private quiet time. Shut off the TV, the phone, and even your computer. No tweets!
  3. Close your eyes and breathe slowly. Follow your breath in and out. Bring your question to mind and then gently let it float away. Just breathe. Allow the awareness to come to you.
  4. Notice any stray thoughts, ideas, or feelings that bump into your consciousness. Notice them, then let them go and follow your breath. In and out. Nice and slow.
  5. At some point, you'll feel complete. If you like, set a non-ticking count-down timer to alert you when 30 minutes has passed. Then wiggle your fingers and toes and open your eyes.
  6. While you're still relaxed, pick up a notebook and pen or pencil and jot down anything that comes into your mind. You may notice thoughts you had during your quite time, or sometimes something fresh will surface as you write.
  7. Remember, an insight is only as good as the action it inspires. There's no such thing as an idea "too small" to make a difference. If the insight came, it's worth your attention.

What if it was something really simple? Like a little more rest, or a teaspoon of cod liver oil every day? Health is your natural state. Allow it to find you easily.

Source by Elizabeth Eckert

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You Can Have Healthy Skin

With new research, new products and new skin protection advice
popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.

A skin care program is the combination of skin care products and
a routine that will be most beneficial to the skin. You will
first need to consider your diet and type of life-style since
these two factors play an important role in the health of a
person's skin.

These days we seem to be living in the fast-food age and the
condition of your skin is often neglected. You still can not beat
the old fruit and vegetable diet when it comes to good health and a good complexion.

Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Those eight glasses of water a day your mom always told you to be sure to drink are essential to maintaining your skin's elasticity and suppleness, say experts. And do not count coffee or any of the caffeinated sodas as part of the eight glasses because caffeine is dehydrating. The water you choose can be sparkling water, mineral or straight from the tap. Another suggestion is that you keep a liter-size bottle close at hand, or simply drink a glass or two with your meals, and a few in between.

You need to give some thought and consideration to the type of
makeup you sue. And be sure to clean your tools regularly.
Things such as cosmetic brushes get dirty and can carry bacteria
and germs and may cause skin irritations and breaking out. One
of the leading cosmetic authorities suggests that cosmetic brushes will be thoroughly cleaned at least twice a month. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin
with a good moisturizer that also acts as a skin barrier. Check
the labels for those with added Vitamin A, C and E, which help
block the penetration of pollutants.

A good exercise program such as aerobics can activate and
rejuvenate the skin and improve circulation and blood flow. Also,
body sweat triggers production of sebum, which is the skin's own
natural moisturizer.

One skin care expert has come up with a do-it-yourself version of a treatment you may like to try. Stir the juice of half a lemon into one cup of plain yogurt. Keep it in the refrigerator and apply it as you would a cream every night before bed. You can even apply a thin coat of moisturizer over it is you like, after waiting about five minutes for the yogurt mixture to penetrate. With consistent use, you should see more even pigmentation and smoother skin in three to four weeks.

Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Be sure to get enough sleep. To avoid morning eye or facial puffiness, sleep on your back so fluid does not collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed. And keep in mind that too much stress can affect your overall health as well as your to get down to the essential things.

Source by Jay Harris

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How to Get Taller Tips For Short People

When a person is vertically challenged (or short if we use non-politically correct language) they suffer from the advantages of not being tall. The statistics tell us that taller people make more money, get the better jobs and have an easier time building relationships. Certainly, there are exceptions to the rule but hard numbers do not lie it is true that short people are looked down on. So I began searching for some how to get taller techniques that I could put into practice. Here is what I found.

Yes, there are some great exercises and supplements that will help a person to get taller and they do not involve wearing uncomfortable lift shoes. I found these techniques in a great book on growing tall written by a medical doctor for his vertically challenged wife. The book is loaded with great tips and techniques to gain height. Tips like.

The proper stretching exercises that will not harm your body. It is a proven fact that 35 percent of our height is directly related to our spinal column. When are vertebrae compress we actually shrink. If you are bumped over a computer all day like I am you will not be as tall as you want to be without you do something that stretches the spinal column out. A couple of these exercises would be to hang at least 30 minutes a week. I prefer a little longer than that and in fact I add some chin-ups to my hang time so as to build up my arm and back muscles at the same time.

Another how to get taller tip is using the proper supplements available to help the growing process. You can find supplements on the web that claim to add lots of inches to your height but they cost a fortune. Sometimes as much as $ 500 and they do not always work like the claims made for them. The book I actually actually teaches you to make your own all-natural supplements form common ingredients found in the kitchen. Far cheaper and they work 500 percent better than the more expensive ones you can buy.

These are just a couple of the great techniques and tips I found that will help you to add 2 – 6 inches to your stature if you are diligent to follow the instructions laid out for you in a simple to read and understand digital book that you can download in less than a minute.

Source by Dennis Snyder

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Healthy Kids Dessert

Fruits can add a fun element to kid's meals. Finding fun food for kids can be
as easy as taking them to the grocery store with you. Selecting fruits
that are delicious and full of nutrients can be a fun project.

Getting children to eat fruit can be simple when we make it fun and entertaining.
Since fruit should be a staple in the menu of every family meal, allow the children to decide
which fruits they need to create a fun and interesting fruit pizza project.
You may be surprised by the fruits that select at the farmer's market.

The kids will choose interesting and colorful fruits at the store or farmers' market
Turn the kids loose making imaginative faces on the clean slate of the cream cheese
filling. Odds are, they will snack as they create – and like what they taste.

Choose fruits in an assortment of colors and sizes. Let the kids decorate the
pizza with fun faces or create other shapes on this colorful and fun pizza.

Desert Fruit Pizza For Kids


* Ready to bake pie crust

* Filling

* 1/2 cup fat free or low fat cream cheese

* 1 tablespoon sugar

* 1/4 teaspoon vanilla extract

* 1/4 teaspoon lemon juice

* 1 tablespoon 1% milk


Choose strawberries for the nose, kiwi fruit or seedless grapes for the eyes,
a banana for the mouth. The choices for making shapes are only limited by their
imaginations. The kids can choose pineapples mandarin oranges or any fruit they like.


1. Let the piecrust come to room temperature per the package instructions,
then unfold it onto a large cookie sheet or pizza pan.

2. Roll up edges of the crust, crimping them slowly so that they will stay
roled up. Prick the crust lightly with a fork in about 20 places (allowing air to escape).

3. Bake the crust in a preheated 450 degree oven for about 9 minutes or
until it's lightly browned.

4. Remove the crust from the oven.

5. Whisk together cream cheese, sugar, vanilla extract and lemon juice

6. Add just enough milk to make the mix able to spread onto the crust.

7. Allow the crust to cool.

8. Spread the cream-cheese mixture with a rubber spatula.

9. Spread to the edge of the crust.

Now its time for the kids to get involved.

* Allow the kids to arrange the fruit onto the cream cheese mixture. Do not worry if it is not perfect. It is perfectly nutritious and fun. Children may want to add sprinkles. Let their imaginations go wild.

Refrigerate the pizza for at least 1 hour. Slice with a sharp knife and serve.

The kids will be impatient and want to eat the pizza right away.

This cream cheese pizza pie is almost set but needs to be refrigerated to bring out the flavor.

Source by Christine Steendahl

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Fitness Equipment Leasing – Advantages For Your Business

Need new fitness equipment for your business or organization, but are short on cash?  Consider leasing to work within limited budgets or preserve working capital.

What is fitness equipment leasing?

Equipment leasing is basically a loan in which the lender – a bank or other financial institution – buys and owns equipment and then “rents” it to a business or organization.  The process is very similar to the popular car lease.  Usually, the lender charges a flat monthly rate for a specified number of months in return for use of the equipment. When the lease period ends, the business or organization has the option of:

  • Purchasing the equipment for its fair market value
  • Continuing to lease the equipment
  • Leasing new equipment
  • Returning the equipment to the leasing company

What are the benefits?

The major benefit of leasing fitness equipment is the ability to work within a tight budget and to preserve working capital.  It allows you to acquire assets with minimal initial expenditures.  Because equipment leases do not generally require a down payment, you can obtain the goods you need without significantly affecting your cash flow, allowing more money available for other critical needs.

Another financial benefit of leasing fitness equipment is that lease payments can often be deducted as business expenses on tax returns, reducing the net cost of your lease. Be sure to check with your tax advisor before entering into a lease on how this might apply to your entity.  In addition, leases are usually easier to obtain and have more flexible terms than loans for buying equipment. This can be a significant advantage if you have bad credit or need to negotiate a longer payment plan to lower your costs.

Who is it for?

Equipment leasing is appropriate for businesses and organizations of any size and stage of development.  They can be used by a start up, with limited revenues, to get up and running.  They can be used by established business, with steady revenue streams, to preserve capital for other business investments.  Businesses that tend to use equipment with short life spans (i.e. quick obsolescence) may also find leasing beneficial.

Where do you get it?

Equipment leasing opportunities are abundant.  Many, if not most, retailers are in partnership with leasing companies.  The retailer will likely refer you to their preferred leasing agent to discuss the process, benefits and risks.

Is it right for my business or organization?

Leasing fitness equipment may prove beneficial to your business. To thoroughly understand the pros and cons, it is advised that you consult your accountant prior to entering into a leasing agreement.

Source by Ty Hartwell

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Health and Our Life

"If you have health, you probably will be happy, and if you have health and happiness, you have all wealth of life you need, even if its need all you want"

The above quote is very much true, until and unless we are not healthy from inside we are not happy. Even, if we earn a lot of money but there is no happiness. Being healthy does not just mean physical health of a person; it covers both aspects of any human ie PHYSICAL health as well as MENTAL health. Both form of health have its own causes and cure and both are very much dependent on each other or we can say one can be the cause of other and at the very same time one is the cure for the other. Likewise we say "if a person is not physically well, it is going to affect his / her mental health". At the very same time we say "He is so healthy physically that he is always cheerful and so he is very much tension free and so he does not have any mental tension".

If a person is not mentally well then his physical health is affected, and it is very easily seen on their face. That is how just by seeing someone we say "he is so full of life !!" Whenever we see any cheerful person. His face has a different charisma. But at the same time whenever we see few people and we are not able to stop ourselves by saying that "how depressed is he always !!"

We humans are bound to take mental tensions and make our body suffer. So there had been many courses to be mentally as well as physically very healthy. Taking few times from our precious work to become healthy and we have many options like, Yoga, which, if we follow regularly not only give our health a boon but also relieves us from all tensions. We learn to work very calmly, another being MEDITATION, which gives our mental health a lot of piece and make us very much patient towards any situation. There are various forms of exercises like aerobics, jogging, Gymnasium.etc … Even new forms of dances is coming up and they keep us involved in them. Few of them to be named are salsa, cha-cha-cha, tap dance etc …

As said by very famous author Wayne Dyer:

"You can set yourself to be sick, or you can choose to stay well."

Here it is advisable to everyone that we must keep ourselves healthy. While we may not be able to control all that happens to us, but we can control what happens inside us.

Source by Debashishk Sah

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Top 5 Best Flash Websites Ever

5: NEOSTREAM Interactive

This is a great multimedia company with very nice animations. The preloader is great to watch and when it’s finished the fun really begins. The main figure on the page waits when you press a button but it’s so much fun to wait a second and hit the figure with your mouse a few times. If you’re ready (after a few minutes hitting), press a button and watch all the different animations. Because of the nice animations I had to click all the links one by one. A very nice flash website which deserves a number 5 place.

4: 2Advanced Studios

Who doesn’t know this website. I guess this is the most discussed website ever. Maybe most people think this is number 1 ever but I think differently because they didn’t update the site graphics for a long time. I think they need a new update with a complete new style and layout. Still, the idea and graphics are fabulous. Also the scripting behind it is advanced and nicely done. It loads very fast for a huge site like this one. Love this one, definitely a number 4 position in my top 5 best flash websites ever.

3: IamStudios

Yeah a dutch company in the list. Welcome to, a really original concept and layout. When you enter the website, you see a fun 3d animation of a dog with a speakerhead. After you clicked on the button that you use to enter the flash website, the dog starts animating (very smooth). When the site is loaded, each button gives you a wonderful animation. I really love the 3d work here and the beautiful “white” look. I’m really proud this site comes from the Netherlands. The overall look is very impressive so a number 3 for this doggy.

2: DerBauer Audio Visual Media

Welcome to DerBauer, a website from Marcus Bussejahn. This classic website is one of the best websites I’ve ever seen, actually THE BEST but unfortunately I don’t really like the latest layout. Especially the menu doesn’t look great in my opinion. 5 years ago derbauer was unique and original. Nowadays there are much better ones but because of it’s history and quality it’s for sure a number 2 position. BTW, when you opened the site, there is an Easter egg when you do nothing for a few minutes, very nice! Are you afraid?

1: MGM Grand Entertainment

I know….this site is not famous and perhaps you don’t like it but I think this site is so original that I had to put it on number one! Enter the world of MGM Grand. Press the “Enter Maximum Vegas” button and start the tour. This is not really a flash animation site but a flash video site. With Adobe Flash 8 and later, it’s easy to integrate video in your website. MGM did it in a special way. They shot one video animation and loops it. You can stop the video with the navigation on the lower right corner. When you do that, the video fast forward to the certain location and stops the video there. Then the flash animation comes into place and you can read the information. I never saw this concept before. This is my best site ever, a really 2008 website made with the latest technology available for websites these days.

Source by Mark Baselier

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Health and Wellness – 5 Tips For Men and Women For Better Health

It’s almost like a vicious circle. Health and wellness is very important to both men and women and is key to an individual’s well being and it is incumbent upon us to take responsibility for our health. So throughout this article, I am going to share some tips for both men and women to have a better quality of life

Tip number one

You are to major extent what you eat. Eat poor food and you will have a poor quality of life. To eat right is not as hard as it seems. There is no question that health food and convenience do not go hand in hand. However with a little extra organization you can turn the table and as result of which you will feel a lot better for it.

Tip number two

Moderation; do not eat large meals two to three times a day. Reduce your portion size and eat more frequently. Sure this may require a little more planning but once you get it down it will take no time at all. Put together small little snacks so that you can nibble when you feel hungry. Then at dinner time, you will not need to have as large a meal.

Tip number three

It is widely known that breakfast is one of the most important meals of the day. It is also widely known that a lot of people do not eat breakfast. They get a fancy pants coffee that has lots of sugars, which sustains them throughout the morning. Not a good idea in the long run. Instead, eat some fresh fruit, such as bananas, apples, oranges, pears and grapefruit. This way you get good fiber and a little energy boost from the natural sugars. This will not weigh you down either, if your OK with eating in the morning then you can also add a bowl of porridge or some whole grains.

Tip number four

Drink plenty of water; you do not want your body to become dehydrated. Water can also help with mental clarity and it will also prevent you from wanting to over eat. If you can drink water about fifteen minutes before you eat and not while you eat, do it. This little tip will help with digestion.

Tip Number 5

Exercise. Your body needs to move, this does not mean that you have to be hours at the gym. Keep it simple and keep it fun. When it comes to exercise variety is the spice of life. Do not do just one exercise routine repeatedly, instead vary your routines and alternate between cardio, weights and stretching exercises.

Source by Michelle Tason

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The Best Health Drink For Your Body

Now more than ever, people are looking for the best ways to take care of their body. Whether it’s exercise, eating and drinking the right foods, or taking the latest supplements, individuals are searching for that extra boost to give their body an advantage. One vital way to help your system meet its fitness goals, or even to improve how you feel from day to day, is to regularly gulp down a health drink that’s rich in natural ingredients and doesn’t contain empty calories.

One of the problems you will inevitably face is actually making your selection, as there are many varieties of health drinks and they all pretty much claim the same benefits: all natural, 100% pure, no artificial flavors, and so forth. So, what should you do in order to get what’s best for your body?

Obviously, you cannot solely rely on the special fonts or attention grabbing graphics on the packaging. You have to take the time to read all of the ingredients in the nutrition facts section of the box or bottle and determine if the listed items are indeed all natural.

A few features to look for in a confirmed health drink are juices from actual berries, fruit, or other organic plants or any types of extracts from similar origins. Be aware that any drink that lists ingredients with words such as “artificial,” “partial,” and “processed,” just to name a few, most likely aren’t as beneficial for your body’s wellbeing.

Another aspect to inspect is the claims that the product makes about health or fitness promotion. What exactly will the drink provide your body? Is it more energy for exercise? Is it to help you stay alert after a long day? How about greater strength during strenuous workouts? Whatever the advertised advantages, be sure to find out if the statement has any research behind it.

For example, perhaps the declaration for added energy during workouts has been proven over a six-month study and scientific research. If that is the case, you can feel more confident in the product than others that just make assumptions based from “common knowledge” that fruits are good for you.

Lastly, you will have to try a couple of different types to see how your body functions with the particular beverage in your system. As you know, everyone’s body is distinctive, especially when it comes to foods, drinks, and supplements. Try a few brands and keep records of how your body feels and performs. Find a health drink that enhances your body’s performance and you will be well on your way to a better, healthier lifestyle.

Source by Jake Conner

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4 Facts Signalling That Your Business App Needs To Be Updated

Mostly apps experience an update that either fixes bugs, tweak some features or adds some extra functionality. Very few apps and that too less often pass through major update which fundamentally turns the users’ experience into something different or extraordinary. While appreneurs feel the dire need for an update in their app only when they want their brand to offer a newer experience, unique set of features and give it a new look, there are many other reasons that signal that an app awaits for a major update. Let’s have a look at some of the criteria or indicators that hint an update requirement.

#1 Prevalence of glitches

A majority of users state the reason to leave an app is its glitches or bugs problems. In fact, a hefty percentage of users straightaway abandon apps if they experience bugs for once or twice a day. Regardless of how much glitchy an application is, it’s pretty obvious that “just one strike and it is out of the market”. It is thus mandatory to update it just for the sake of removing bugs or any errors. Apps makers should consistently run tests and quality checks for weeding out all glitches.

#2 Apps’ key metrics failed to show desired results

Apps’ engagement is the vital aspect that shows up the performance and position of the app. Relevant metrics like the number of downloads, users ratings, load time, usage, retention rate, average revenue per users, users acquisition determine their performance. So, any downturn or slump in these metrics indicates the sheer need for updating it to a newer version.

#3 Security is at stake

Of course, this is one of the most persuasive factors showing that an application needs a major update. For mobile users, security is a big concern as they are becoming more technology savvy each day. Their concerns have a reason too! Apps are absorbing or using their personal data, location-specific information and financial credentials which gets reported to third-party service providers like payment gateways. Despite such data are only necessary for providing great and seamless experience to users, makers need to pursue an update boosting the security when they know that users hesitate to engage with the application only fearing privacy issues.

#4 Codebase is getting old

Lastly, focussing on the development aspect, an app needs a major update if its codebase starts ageing. A two or three years old codebase is also assumed to be an old one because technology is pacing fast and so do apps development. It is altering too rapidly in this mobile-first era. Thus, an obsolete or ageing codebase is a major driver to go for a full-fledged update.

It is certainly pointless to push a major update in your app just to keep pace with market trends and beat competition with some quirk additions to it. These are the actual persuasive facts for the app makers and owners to know when their business application needs a thorough update or rather a real update.

Source by Rob Stephen

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The Very Best Natural Sources Of Omega-3 For Good Health Revealed

Consuming more natural omega-3 sources is arguably one of the best things you can do for your health, particularly if you live in the Western world where, because of diet, the vast majority of people are deficient.

There are good sources of omega-3 fatty acids in plant based foods, nuts, and meats – but with some important caveats.

To understand natural sources of omega-3, we must first understand the modern Western diet and why there is such rampant deficiency.

First, let's address meats. Meats, like chicken, beef, and fish used to all be very good sources of omega-3 fatty acids. But that is no longer the case.

What went wrong?

The main culprit is the way livestock is raised now.

Cows, chicken, fish, you name it, they are raised for profit first and foremost. And to generate the largest amount of profit the animals need to be fattened up as fast as possible and then bought to market.

Livestock like chicken and cows are fed grains to be quickly fattened up. Grain, however, is not their natural diet.

Such animals used to be free range and eat grass (among other things). Their natural diet is what caused these animals to be very high natural omega-3 sources.

This is why such things as grassfed beef is making a comeback – not only among the health-conscious, but also among people who want to improve the environment.

Out of all of the natural sources of omega-3, fish used to be the best choice possible. However, like grain fed beef, that is no longer the case anymore for two reasons.

1) If you go to your local market, exchanges are that piece of fish you buy, say the salmon, is farm raised. Farm raised fish are not fed their natural diets. They are fed little food pellets. The naturally pink flesh of a salmon is duplicated on the farm raised variety by having dyes injected into the flesh! It's hard to believe but it's true.

Fish were good sources of omega-3 fatty acids because of their natural diet used to be – for example, the consumption of algae, which no longer happens in farm raised fish.

2) Even if you purchase and consume Ocean living fish with high omega 3 content, the problem you face is one of contamination. Most of the world's Oceans are polluted and once healthy fish now harbor toxins like mercury, lead, and PCB's. This is why the FDA advocates a limited consumption of fish, especially for pregnant women, who can pass along these toxins to the developing fetus.

Now, having said all of this, fish still is the best of the natural omega-3 sources as long as you take it in the form of purified fish oil supplements.

A process called molecular distillation is used in quality supplements to separate the impurities from the health enhancing omega 3 oils. The oils are then encapsulated and taken as dietary supplements without the risk of any toxins.

What about plant and nut based natural sources of omega-3?

These should definitely be included in your diet. A couple of good sources of omega-3 fatty acids in this regard are flaxseed, walnuts, and almonds.

However, plant based sources are not as beneficial as fish and beef sources for a simple reason.

Here's why: there are three types of omega 3 fatty acids, abbreviated as ALA, DHA, and EPA.

DHA and EPA is the form they come in when you consume natural grassfed beef or natural fish.

ALA is the form they come in, for example, in flaxeed. The human body must convert the ALA into DHA and EPA before it can be used.

This conversion may not happen efficiently for a variety of reasons. Some older people, or folks who are in less than perfect health may not be able to convert the ALA to DHA and EPA as needed.

Now, if you're a vegetarian, then of course you really do not have a choice, so in your case, start adding walnuts, almonds, and flaxseed to your diet.

If you are not a vegetarian, start buying grassfed beef, free range chicken, eggs, and fish more. Grassfed beef is going to be more expensive, of course. And if you buy the omega-3 eggs that they now offer at supermarkets, you'll pay more. But it's well worth it.

When it comes to fish, choose to take fish oil supplements that have been purified. And make sure the supplements are produced with a species of fish that is very naturally high in DHA and EPA. These tend to be the fish that thrive in the cold, deep waters of the Ocean.

In short, there are many natural sources of omega-3 fatty acids, but purified fish oil supplements are hand down the best choice …. and also …

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What Are Electronic Health Records?

Electronic health records, also called electronic patient records or computerized patient records, are collections of patients’ medical history over a period of time within an institution. These histories have been recorded digitally and include complete information pertinent to a patient’s health: demographics, past medical records, vital signs, medications, immunizations, progress reports, health problems, laboratory and radiology data.

An EHR, as electronic health records are more commonly known, can be shared by various health care facilities through a connection of networks and EHR software. This means that a patient’s records in a New York City hospital can immediately be forwarded to a clinic in Los Angeles without anyone having to go to the trouble of mailing paper print-outs. The use of electronic health records is intended to make work in the health care industry easier by making information more accessible and streamlined. Electronic health records also document other care-related activities like quality management, evidence-based decision support and outcomes reporting. The electronic health record aims to strengthen ties between health care workers such as doctors, nurses and clinicians and their respective patients. This is because the quick and easy accessibility of data is seen to help health providers make reliable, more informed decisions regarding their patients, thus allowing them to give improved services.

An EHR makes medical situations better through several ways. One is that electronic health records reduce the chances for medical errors because they contain all information necessary, which in turn creates more accurate and clearer reports. For example, EHR software includes features such as Computerized Physician Order Entry (CPOE), which is a virtual list for doctors to follow upon prescribing drugs to their patients. This lessens the risks on a patient’s health and in the long run, saves a lot of money. Additionally, electronic health records minimize the need for duplicate tests, effectively cutting down on delays that may affect a patient’s treatment and medication.

There have been several issues surrounding the idea of electronic health records. Its disadvantages include extravagant starting costs and a worry about decreased productivity on the part of health care workers as most doctors and nurses are reluctant to spend time learning a new system. More pressing matters regarding electronic health records are the concerns regarding privacy and security of patient records, especially in sensitive cases such as psychotherapy sessions, as well as legal liability in the implementation of EHR software systems that may malfunction.

However, the use of electronic health records continues to be seen as the trend towards vast improvements in the health care system nationally. It is viewed to reduce overhead costs by a large percent in the long run, provide access to previously hard-to-obtain data that will help in research and in evidence-based medicine, possibly unite all health care institutions under one system in the future for better coordination and record-keeping. Looking at the bigger picture, electronic health records are considered to be the answer to the long-term preservation of medical histories and ultimately, will benefit everyone in the field of health care.

Source by Adam Pounders

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Health Benefits of Maple Tree and Syrup

Maple syrups come from the saps of maple trees. There are certain processes involved in extracting the syrup from the sap, the most common being that used with a sap sprout. The sap has more water than sugar, like around 98%. So to get that 2% of syrup is definitely a very tedious process. The process involves boiling the sap to evaporate most of the water inside. It will be then easier to extract the sugary syrup once the water content vanishes.

Maple syrups are produced by sugar makers in sugar houses using evaporator and pans. They fill the pans with saps and boil them. The water from the tap turns to steam and then goes out of the sugar house. The syrup is ready when the sap is boiling in 7oF.

The extraction needs a lot of patience because it is a very slow process. Forty gallons of sap will only produce one gallon of a very pure maple syrup. When the syrup is ready, it has to be filtered to eliminate the sugar sand found in the mixture. This slow process is probably the reason maple syrups are more expensive than sugar.

Even if extracting the syrup takes a lot of time, it is still worth it, considering the many benefits it entails. Maple syrup is one rich source of manganese and zinc. Manganese produces energy and antioxidant. These antioxidants are defenses against various illnesses. It also acts as an immuno-stimulant. Manganese also aids the production of sex hormones. For those with high cholesterol, maple syrup serves as a catalyst that has the chemical reaction of foods in the body.

On the other hand, zinc decreases progress of atherosclerosis. Zinc also helps keep our bodies healthy and less prone to injuries. Zinc is beneficial also to the reproductive health of men. It is stored in the prostate, and anticipates prostate cancer.

Maple syrup is also clinically proven to benefit people in other aspects. The good thing about this syrup is that it is one hundred percent natural and organic. As such, it is a better alternative to sugar to act as a sweetener. This is good for those who are diabetic, or suffering from other illnesses that prevent them from having too much sugar intake.

It is interesting to note that maple syrups are three times sweeter than a sugar cane, yet it is amazing that it has fewer calories. It only takes little to sweeten a cup of coffee or tea, or other foods. It can also be added to fruit juices or shakes. Some use maple syrups to top their pancakes. So, more people prefer maple syrups over sugar even if it is more expensive.

Another advantage of maple syrup is the fact that it does not go can kind of processing or artificial production. It is therefore cleaner compared to other sweeteners, and probably better for your body. While low in calories, maple syrup's nutritional profile is comprised of protein, carbohydrates, iron, calcium, magnesium, manganese, potassium, and zinc.

Source by David Urmann

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How Pure Clay Cookware Is Healthier Than Ceramic Clay Cookware

You must have seen a variety of colorful, shiny, finished clay cookware in the market that has gained popularity in past few years. If you think clay cookware is the healthiest and 100% non-toxic cookware, then you might be mistaken. There is no doubt that clay cookware has been used for ages in all civilizations for making cookware, but today, even clay comes in a variety.

Pure clay is the only material that is naturally innate and doesn’t reach toxins into food while cooking. The commercially popular clay cookware we see today are nowhere close to that. They are made from ceramic clay – a composition of stoneware, porcelain or terracotta. It is also coated with chemical glazes and enamels besides the chemicals used in the mechanized manufacturing process they go through. And the colorful ones you see in the stores – well, more chemicals! After using so many chemicals, the pot you get is far from being healthy or non-toxic. Such pots when used for cooking, leach reactive toxins into food that contaminate it.

In order to keep the clay non-toxic, it should be in its purest form – like pure clay. It has a natural property of being inert which can stay intact if no chemicals ever come in contact with it. Pure clay cookware is made from primary clay harvested from non-industrialized and unfarmed lands, where it is found containing absolutely no chemicals or pollutants. Furthermore, no chemicals are used in the manufacturing process (not mechanized – they are handmade) or for their coloring and finishing.

It might seem difficult to find out if a clay cookware contains chemicals and leaches toxins but a simple home test is enough to know if the pot you are using is made from pure clay or something else. It’s called the alkaline baking soda test. Food is an alkaline substance and so is baking soda. If anything is reactively leaching into food, it will do the same with baking soda. This is what you need to do:

  1. Boil 2-3 cups of water in any pot, when it starts boiling add 2 tsp of baking soda, boil for 5 more minutes. Turn stove off.
  2. Wait till cool enough to taste then taste the water (take a sip). If you taste metals, that’s what you’re eating! If water has a rubber/paint taste it’s the chemicals from enamel/glaze.

As a control, stir 2 tsp of baking soda to 1 glass of water and take a sip – you will taste just the baking soda. It’s high time that we ditch unhealthy cookware and switch to clay pot cooking with pure clay.

Source by Sharon Ray

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Comments: Grit Newspaper Becomes a Magazine: Rural Retro Comes Back in 2006

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