The Very Best Natural Sources Of Omega-3 For Good Health Revealed

Consuming more natural omega-3 sources is arguably one of the best things you can do for your health, particularly if you live in the Western world where, because of diet, the vast majority of people are deficient.

There are good sources of omega-3 fatty acids in plant based foods, nuts, and meats – but with some important caveats.

To understand natural sources of omega-3, we must first understand the modern Western diet and why there is such rampant deficiency.

First, let's address meats. Meats, like chicken, beef, and fish used to all be very good sources of omega-3 fatty acids. But that is no longer the case.

What went wrong?

The main culprit is the way livestock is raised now.

Cows, chicken, fish, you name it, they are raised for profit first and foremost. And to generate the largest amount of profit the animals need to be fattened up as fast as possible and then bought to market.

Livestock like chicken and cows are fed grains to be quickly fattened up. Grain, however, is not their natural diet.

Such animals used to be free range and eat grass (among other things). Their natural diet is what caused these animals to be very high natural omega-3 sources.

This is why such things as grassfed beef is making a comeback – not only among the health-conscious, but also among people who want to improve the environment.

Out of all of the natural sources of omega-3, fish used to be the best choice possible. However, like grain fed beef, that is no longer the case anymore for two reasons.

1) If you go to your local market, exchanges are that piece of fish you buy, say the salmon, is farm raised. Farm raised fish are not fed their natural diets. They are fed little food pellets. The naturally pink flesh of a salmon is duplicated on the farm raised variety by having dyes injected into the flesh! It's hard to believe but it's true.

Fish were good sources of omega-3 fatty acids because of their natural diet used to be – for example, the consumption of algae, which no longer happens in farm raised fish.

2) Even if you purchase and consume Ocean living fish with high omega 3 content, the problem you face is one of contamination. Most of the world's Oceans are polluted and once healthy fish now harbor toxins like mercury, lead, and PCB's. This is why the FDA advocates a limited consumption of fish, especially for pregnant women, who can pass along these toxins to the developing fetus.

Now, having said all of this, fish still is the best of the natural omega-3 sources as long as you take it in the form of purified fish oil supplements.

A process called molecular distillation is used in quality supplements to separate the impurities from the health enhancing omega 3 oils. The oils are then encapsulated and taken as dietary supplements without the risk of any toxins.

What about plant and nut based natural sources of omega-3?

These should definitely be included in your diet. A couple of good sources of omega-3 fatty acids in this regard are flaxseed, walnuts, and almonds.

However, plant based sources are not as beneficial as fish and beef sources for a simple reason.

Here's why: there are three types of omega 3 fatty acids, abbreviated as ALA, DHA, and EPA.

DHA and EPA is the form they come in when you consume natural grassfed beef or natural fish.

ALA is the form they come in, for example, in flaxeed. The human body must convert the ALA into DHA and EPA before it can be used.

This conversion may not happen efficiently for a variety of reasons. Some older people, or folks who are in less than perfect health may not be able to convert the ALA to DHA and EPA as needed.

Now, if you're a vegetarian, then of course you really do not have a choice, so in your case, start adding walnuts, almonds, and flaxseed to your diet.

If you are not a vegetarian, start buying grassfed beef, free range chicken, eggs, and fish more. Grassfed beef is going to be more expensive, of course. And if you buy the omega-3 eggs that they now offer at supermarkets, you'll pay more. But it's well worth it.

When it comes to fish, choose to take fish oil supplements that have been purified. And make sure the supplements are produced with a species of fish that is very naturally high in DHA and EPA. These tend to be the fish that thrive in the cold, deep waters of the Ocean.

In short, there are many natural sources of omega-3 fatty acids, but purified fish oil supplements are hand down the best choice …. and also …

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What Are Electronic Health Records?

Electronic health records, also called electronic patient records or computerized patient records, are collections of patients’ medical history over a period of time within an institution. These histories have been recorded digitally and include complete information pertinent to a patient’s health: demographics, past medical records, vital signs, medications, immunizations, progress reports, health problems, laboratory and radiology data.

An EHR, as electronic health records are more commonly known, can be shared by various health care facilities through a connection of networks and EHR software. This means that a patient’s records in a New York City hospital can immediately be forwarded to a clinic in Los Angeles without anyone having to go to the trouble of mailing paper print-outs. The use of electronic health records is intended to make work in the health care industry easier by making information more accessible and streamlined. Electronic health records also document other care-related activities like quality management, evidence-based decision support and outcomes reporting. The electronic health record aims to strengthen ties between health care workers such as doctors, nurses and clinicians and their respective patients. This is because the quick and easy accessibility of data is seen to help health providers make reliable, more informed decisions regarding their patients, thus allowing them to give improved services.

An EHR makes medical situations better through several ways. One is that electronic health records reduce the chances for medical errors because they contain all information necessary, which in turn creates more accurate and clearer reports. For example, EHR software includes features such as Computerized Physician Order Entry (CPOE), which is a virtual list for doctors to follow upon prescribing drugs to their patients. This lessens the risks on a patient’s health and in the long run, saves a lot of money. Additionally, electronic health records minimize the need for duplicate tests, effectively cutting down on delays that may affect a patient’s treatment and medication.

There have been several issues surrounding the idea of electronic health records. Its disadvantages include extravagant starting costs and a worry about decreased productivity on the part of health care workers as most doctors and nurses are reluctant to spend time learning a new system. More pressing matters regarding electronic health records are the concerns regarding privacy and security of patient records, especially in sensitive cases such as psychotherapy sessions, as well as legal liability in the implementation of EHR software systems that may malfunction.

However, the use of electronic health records continues to be seen as the trend towards vast improvements in the health care system nationally. It is viewed to reduce overhead costs by a large percent in the long run, provide access to previously hard-to-obtain data that will help in research and in evidence-based medicine, possibly unite all health care institutions under one system in the future for better coordination and record-keeping. Looking at the bigger picture, electronic health records are considered to be the answer to the long-term preservation of medical histories and ultimately, will benefit everyone in the field of health care.

Source by Adam Pounders

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Health Benefits of Maple Tree and Syrup

Maple syrups come from the saps of maple trees. There are certain processes involved in extracting the syrup from the sap, the most common being that used with a sap sprout. The sap has more water than sugar, like around 98%. So to get that 2% of syrup is definitely a very tedious process. The process involves boiling the sap to evaporate most of the water inside. It will be then easier to extract the sugary syrup once the water content vanishes.

Maple syrups are produced by sugar makers in sugar houses using evaporator and pans. They fill the pans with saps and boil them. The water from the tap turns to steam and then goes out of the sugar house. The syrup is ready when the sap is boiling in 7oF.

The extraction needs a lot of patience because it is a very slow process. Forty gallons of sap will only produce one gallon of a very pure maple syrup. When the syrup is ready, it has to be filtered to eliminate the sugar sand found in the mixture. This slow process is probably the reason maple syrups are more expensive than sugar.

Even if extracting the syrup takes a lot of time, it is still worth it, considering the many benefits it entails. Maple syrup is one rich source of manganese and zinc. Manganese produces energy and antioxidant. These antioxidants are defenses against various illnesses. It also acts as an immuno-stimulant. Manganese also aids the production of sex hormones. For those with high cholesterol, maple syrup serves as a catalyst that has the chemical reaction of foods in the body.

On the other hand, zinc decreases progress of atherosclerosis. Zinc also helps keep our bodies healthy and less prone to injuries. Zinc is beneficial also to the reproductive health of men. It is stored in the prostate, and anticipates prostate cancer.

Maple syrup is also clinically proven to benefit people in other aspects. The good thing about this syrup is that it is one hundred percent natural and organic. As such, it is a better alternative to sugar to act as a sweetener. This is good for those who are diabetic, or suffering from other illnesses that prevent them from having too much sugar intake.

It is interesting to note that maple syrups are three times sweeter than a sugar cane, yet it is amazing that it has fewer calories. It only takes little to sweeten a cup of coffee or tea, or other foods. It can also be added to fruit juices or shakes. Some use maple syrups to top their pancakes. So, more people prefer maple syrups over sugar even if it is more expensive.

Another advantage of maple syrup is the fact that it does not go can kind of processing or artificial production. It is therefore cleaner compared to other sweeteners, and probably better for your body. While low in calories, maple syrup's nutritional profile is comprised of protein, carbohydrates, iron, calcium, magnesium, manganese, potassium, and zinc.

Source by David Urmann

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How Pure Clay Cookware Is Healthier Than Ceramic Clay Cookware

You must have seen a variety of colorful, shiny, finished clay cookware in the market that has gained popularity in past few years. If you think clay cookware is the healthiest and 100% non-toxic cookware, then you might be mistaken. There is no doubt that clay cookware has been used for ages in all civilizations for making cookware, but today, even clay comes in a variety.

Pure clay is the only material that is naturally innate and doesn’t reach toxins into food while cooking. The commercially popular clay cookware we see today are nowhere close to that. They are made from ceramic clay – a composition of stoneware, porcelain or terracotta. It is also coated with chemical glazes and enamels besides the chemicals used in the mechanized manufacturing process they go through. And the colorful ones you see in the stores – well, more chemicals! After using so many chemicals, the pot you get is far from being healthy or non-toxic. Such pots when used for cooking, leach reactive toxins into food that contaminate it.

In order to keep the clay non-toxic, it should be in its purest form – like pure clay. It has a natural property of being inert which can stay intact if no chemicals ever come in contact with it. Pure clay cookware is made from primary clay harvested from non-industrialized and unfarmed lands, where it is found containing absolutely no chemicals or pollutants. Furthermore, no chemicals are used in the manufacturing process (not mechanized – they are handmade) or for their coloring and finishing.

It might seem difficult to find out if a clay cookware contains chemicals and leaches toxins but a simple home test is enough to know if the pot you are using is made from pure clay or something else. It’s called the alkaline baking soda test. Food is an alkaline substance and so is baking soda. If anything is reactively leaching into food, it will do the same with baking soda. This is what you need to do:

  1. Boil 2-3 cups of water in any pot, when it starts boiling add 2 tsp of baking soda, boil for 5 more minutes. Turn stove off.
  2. Wait till cool enough to taste then taste the water (take a sip). If you taste metals, that’s what you’re eating! If water has a rubber/paint taste it’s the chemicals from enamel/glaze.

As a control, stir 2 tsp of baking soda to 1 glass of water and take a sip – you will taste just the baking soda. It’s high time that we ditch unhealthy cookware and switch to clay pot cooking with pure clay.

Source by Sharon Ray

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Comments: Grit Newspaper Becomes a Magazine: Rural Retro Comes Back in 2006

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Dating Tips – Learn How to Distinguish Friendly and Romantic Dates

Any of us possess the nature of a social being. We need people to interact with, talk to, laugh along, argue with, love and be loved. Therefore dating is so popular.

There are several kinds of dating. Going out with a specific person or in groups to enjoy each others company is considered dating. We may go out to movies, sports activities, parks, or merely lazing around in the house. There are prepared dates and spontaneous dates. There are also dates that are satisfying and others becoming not so cool in the end. In short, dating is a social activity where a person has the opportunity to grow in the presence of another.

Being in a company is one opportunity to know a person or persons at a deeper level. Meeting them two or more times may develop the interest and the natural bond. Some end up becoming good friends for a lifetime, others mere acquaintances for some time and others end up having romantic relationships.

In this dating phenomenon, when can we identify if it is just a friendly date or a romantic date?

The following facts may help determine which is which:

1. Friendly date

  • The level of interest and curiosity is on the general activities of the person. For example, families, hobbies, skills, talents, and favourites
  • Both parties are not self-conscious of how they look and behave
  • They can talk about anything and everything without feeling awkward on how the other party will respond
  • A friend can easily say no to a date if he or she does not want to go
  • Setting or location does not necessarily have to be fancy
  • There are no sparks or chemistry going on and it is just a fun of being together
  • No effort of setting the best foot forward to prove that you can be likeable
  • No physical attraction present
  • No expectations of becoming girlfriend or boyfriend

2. Romantic date

  • There is an added pressure to look good on a date
  • Compromising what you really want over the desires of the person you asked to go out with
  • Not able to say no to the person you like especially when he or she asked you out
  • Has become more concerned with personal issues (example: daily activities, whom they get to spend time with, etc.)
  • You give your full attention and focus to what he or she says
  • You make extra effort to get a fancy place and set up a romantic tone
  • There is physical attraction
  • You think about him or her over and over again once you get home

There is not so much importance why one needs to be conscious whether he or she went out for a friendly date or a romantic one. The only concern though would be for both parties to be aware of any intentions or expectations that may potentially arise later on. At least both will have a clear cut understanding of their social status in their so-called budding relationship. Identifying which is which will spare them from getting confused whether they are only friends or are indeed romantically attracted to each other.

Source by Olga Savcuk

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Health and Our Life

"If you have health, you probably will be happy, and if you have health and happiness, you have all wealth of life you need, even if its need all you want"

The above quote is very much true, until and unless we are not healthy from inside we are not happy. Even, if we earn a lot of money but there is no happiness. Being healthy does not just mean physical health of a person; it covers both aspects of any human ie PHYSICAL health as well as MENTAL health. Both form of health have its own causes and cure and both are very much dependent on each other or we can say one can be the cause of other and at the very same time one is the cure for the other. Likewise we say "if a person is not physically well, it is going to affect his / her mental health". At the very same time we say "He is so healthy physically that he is always cheerful and so he is very much tension free and so he does not have any mental tension".

If a person is not mentally well then his physical health is affected, and it is very easily seen on their face. That is how just by seeing someone we say "he is so full of life !!" Whenever we see any cheerful person. His face has a different charisma. But at the same time whenever we see few people and we are not able to stop ourselves by saying that "how depressed is he always !!"

We humans are bound to take mental tensions and make our body suffer. So there had been many courses to be mentally as well as physically very healthy. Taking few times from our precious work to become healthy and we have many options like, Yoga, which, if we follow regularly not only give our health a boon but also relieves us from all tensions. We learn to work very calmly, another being MEDITATION, which gives our mental health a lot of piece and make us very much patient towards any situation. There are various forms of exercises like aerobics, jogging, Gymnasium.etc … Even new forms of dances is coming up and they keep us involved in them. Few of them to be named are salsa, cha-cha-cha, tap dance etc …

As said by very famous author Wayne Dyer:

"You can set yourself to be sick, or you can choose to stay well."

Here it is advisable to everyone that we must keep ourselves healthy. While we may not be able to control all that happens to us, but we can control what happens inside us.

Source by Debashishk Sah

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The Definition of Physical Fitness

Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health-related aspects.

The reason for this evolution is because fitness or being fit can be a bit complex or abstract even; hence, the reason for so many different definitions. For instance, government health agencies and other organizations define physical fitness differently although they do agree on certain aspects.

To get some clarification on the definition, you have to first understand that the definition of fitness is comprised of two separate parts. And including both parts makes the definition more accurate. As a matter of fact, the most accepted definition includes a general or health-related fitness component as well as a specific or performance/skill-related fitness (the ability to perform specific aspects of sports or tasks) component. So a definition falls short when it only uses one part.

Let’s elaborate on the two parts of the definition.

Some argue that physical fitness should be measured through the use of some type of criteria (for the health-related components of physical fitness). Health-related or general fitness comprises those components of fitness that exhibit a relationship with health status as a result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within necessary parameters. In other words, being in a quality state of health and well-being.

On the other hand, some say physical fitness should be measured through a population-based norm defined by specific achievement scores on various fitness tests that represent desired health standards (for the performance/skill-related components of fitness). Performance/skill-related or specific fitness is a person’s ability to perform in a specific activity with a reasonable efficiency such as sports

or other physical tasks.

Therefore, a good general definition of physical fitness is “Good health combined with proper physical development. In other words, a body that is easily able to fight sickness along with a proportionally defined physique.”

However, a better definition might be “A set of attributes that are either health related or performance (or skill) related. Health-related fitness comprises those components of fitness that exhibit a relationship with health status. Performance/skill-related fitness involves those components of fitness that enable optimal work or sport performance.”

Now after saying all of that, it needs to be stated that it’s not very useful to try and define physical fitness as one, and only one, all-encompassing definition because of the very nature of the concepts involved in defining physical fitness. (And, thoroughly explaining those concepts goes further than the scope of this article.)

On a final note, most government health agencies and exercise scientists, are in fact in agreement that physical fitness can be divided into the following types (known as the 5 components of fitness): body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance. Because each of these components can be assessed, quantified and measured to give a general idea of a person’s physical fitness level.

Know that some sources might discuss agility, balance, coordination, and speed along with the 5 components of fitness to help clarify the picture of establishing someone’s fitness level. In addition, you may also find that some sources include mental and emotional health as an important part of overall fitness.

As you can tell from this article alone, when trying to provide a definition of physical fitness, you can clearly see that complete fitness is certainly more than just good general health.

Source by Donald Holland

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Better Health in the Raw

I've been home with my dad for the past few months.

He had a stroke and needed some support while recuperating.

It's been like – I'm the parent and dad is the child.

And as a parent, I've been in charge of the meals.

The first thing we did was to remove the fuses from the stove – a safety factor following a minor mishap.

That opened up the question from dad – "What do we eat now – we can not cook?"

"Leave that to me" I said, "I'm a bit of a gourmet salad maker."

And so for the past two months or so, dad and I have been living on a raw diet of fruits, vegetable salads, dried fruits, cheeses and some wonderful wholemeal breads.

o Dad has lost a bit of weight – and I've earned a bit – go figure!

o Dad is sleeping better – in fact, he now sleeps through the night whereas before, he was up and down like a monkey in a coconut tree.

o His bowels are functioning a lot more regularly.

o The pain that he was regularly experiencing in parts of his body is now intermittent and of less severity.

o He gets out and walks for 20 minutes each day, greeting people in the neighborhood and stopping for occasional visits with friends.

o His eyesight has not improved.

o His hearing is down by 1/3 – however, I can play his stereo and it does not bother him.

o And his memory is sometimes laughable – like when I found a bowl of porridge in the crockery cupboard.

But all in all, he's really happy with his improvement and he feels so positive about his diet that he rarely misses the opportunity to tell everyone – "I eat it raw now – we do not cook our meals."

Does it work?

You bettcha!

Just give it a go for a short time and watch the results.

Keep warm in the raw.


Kevin Hinton has been teaching the art of Natural Living and Natural Healing for over 25 years. He is recognized as Australia's leading health educator. For more information on how to improve your health – go to and while there, sign up for a world class health newsletter.

Source by Kevin Hinton

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Why You Cannot Trust TSH 3 and 4 Test Results for Thyroid Health and Wellness

I advise all of my clients to specify a full thyroid panel of tests when they get a checkup. Those of us with autoimmune diseases and those with degenerative diseases such as cancer, obesity and other potentially serious diseases often have undetected thyroid issues. In addition to those with health issues, men and women who are 40 and older, whether they have diseases or not, should request full thyroid panel testing when getting a physical.

I have vitiligo — an autoimmune disease that is often seen as a symptom of a malfunctioning thyroid. Medical doctors were slow to recognize the correlation between thyroid health and vitiligo. I was one advocate in the 1990s who encouraged fellow vitiligo sufferers to take my research to their doctors and demand, if they had to, thyroid testing. Back then, most medical doctors thought of vitiligo as only a “cosmetic” disease. Unfortunately, many still do.

What I’ve found over the years is, many people like myself, have thyroid problems that go undetected when our doctors test for TSH 3 & 4, without more thorough testing. I’ve has symptoms of hypo-thyroidism most of my life, but not once has it ever shown up in TSH 3 & TSH4 tests. Ever.

I had a physical 2 weeks ago. I requested the full panel of thyroid tests. The doctor questioned why I wanted it, asking if I had problems in the past. Though my thyroid always tested within “normal” range, I have known I was hypo-thyroid pretty much all of my life based on my lifelong vitiligo and other symptoms such as low body temperature. So, I had to persuade this doctor to do what she should do for every patient — fully check my thyroid for dysfunction.

When my test results came in the mail this past Monday, my TSH 3 and TSH 4 showed a perfectly normal thyroid range; however, the tests that I had to persuade the doctor to do showed a different story. It showed that I was bordering hypothyroid/Hashimoto’s disease. These results are very typical of those of us with vitiligo and/or other autoimmune diseases. It is also typical of many sufferers of other diseases, and for many whose thyroid tests in normal range in the standard TSH 3 & TSH 4 tests.

Undetected thyroid problems are epidemic in the USA, and a large undetected part of the problems of obesity, diabetes and cancers, as many natural health professionals such as myself believe. In the USA, the average person gets little to no iodine in their diet, which is necessary to nourish the thyroid. Bread eaters are blocking absorption of the iodine that may occasionally get in their iodine-poor standard American diets. Supplementing iodine is mandatory for health, thanks to removal of iodine from, and the addition of bromine to bread products.

Since my 20’s when I uncovered my own hypo-thyroidism/Hashimoto’s tendency via symptoms and by performing the Basal Temperature Test, I’ve supplemented to improve and nourish my thyroid. My current regimen includes Iodoral iodine, plus raw thyroid glandular supplements to nourish my thyroid to function properly. My body usually signals me when my regimen needs tweaking. I encourage my clients to find a qualified endocrinologist in addition to learning how to monitor their own thyroids via the Basal Temperature test. Once clients learn the symptoms of thyroid problems and learn to listen to their bodies, they often can tell when something is off.

Since many doctors do not go beyond the TSH 3 & 4 thyroid tests, I encourage you to take a proactive role in your health care. Insist on full panel thyroid tests. If I had not insisted on the Thyroid Antibodies test, my bloodwork would’ve missed a very important fact — I have a thyroid problem! Since the thyroid controls every metabolic process in my body, my entire state of health — both physical and mental — were at stake.

As stated earlier, I’ve regulated my thyroid since my early 20s and I can sense when my thyroid is off. I knew I had to up my supplements based on how I felt and how my body was holding onto weight. I listen to my body and I know when I either need to lower or raise my supplements, which changes with age, stress levels, lifestyle changes, etc.

A simple basal temperature thermometer is helpful to gauge your own thyroid health, with the Basal Temperature Test. Shake the thermometer down at night, and check your armpit temperature as soon as you awaken, without stirring much, for 5 consecutive days. If your temperature is consistently low, consider further testing, because it signals thyroid issues, despite TSH 3 and 4 results. Find a qualified endocrinologist who is open to your concerns and proactive stance regarding your health when asking for full …

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Password Policy

Obviously, we witness a large positive tendency in protecting valuable data all over the companies. According to the last annual global password survey approximately 70% (1) of all examined organizations improve their IT-security policy raising the number of password changes per year, complicating passwords by various numbers and signs, and paying special attention to their length.

You may ask why we should rely on passwords that are not complete and need constant verification. Is there any other option to secure and control access to your valuable data? There certainly must be some other means of authentication. You are right. I'm sure you've seen those sci-fi movies when a sexy spy has to identify his fingerprints, voice pattern, or even DNA sequence to enter some devilish and secret building. These biometric methods look very impressive, but not all of the companies can afford such luxurious security systems. However, they are quite safe and thus broadly spread in the criminal sphere and national security issues. Instead, you may use diverse security tokens, but apart from biometric parameters that are unavoidably with you, you will have to keep an eye on all these special devices. They are pocket-size, cutting edge, and very stylish, still they can easily disappear from your keychain. All things considered, passwords seem to be the least burdensome, but can you unambiguously rely on your memory?

Naturally, people can not remember say a 15 symbol password at once. It becomes more problematic if you have to remember several such passwords and change them regularly. What would you do? Probably jot them all down and hide under your keyboard as 50% (1) of all responses do? Bad choice! Imagine you are a network administrator, you would acquire such an impressive collection that the Royal Library of Alexandria could envy you. Maybe, store your passwords on your PDA as 11% (2) of responders do? Not really safe! Fair enough, you can severely crack those portable devices, but still bad guys will most likely take advantage of the Internet connection your sophisticated devices are equipped with and sniff out your precious passwords say through email. I wonder is there any safe way to save our passwords? Ironically, this necessity in security enhancement actually jeopardizes the information you desperately try to save from others.

In addition, there are always human factor mistakes that can never be predicted. Funnily enough, practically 75% (2) of all responses use one password for different login applications. Guys, you dance on a volcano! There is no universal password which could be safe for all the documents. You can make up the longest password you are able to remember, but for some programs do not require them to be so complicated, you risk losing all your other documents. Interestingly, more than 80% (2) of responders simply forget their passwords. That is human nature! Believe me or not, network administrators reap a good benefit from it.

Poor password policy management brings about a great demand and, consequently, provokes cost increase in IT help desk services which ends up in heavy expenses for the end-users. It is estimated that IT help desk administrators charge $ 25- $ 50 for one call. Let's say you forget just one single password every week; then you would give away $ 2600 in a year. The same sum of money is charged for one password reset (1). As IT-security experts recommend changing passwords every 3 months that would cause some extra expenses.

(1) SafeNet, Second Annual Global Survey Survey (2004)

(2) Protocom Development Systems, Global Password Usage Survey (2003)

Source by Olga Koksharova

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How to Improve Skin Health With Aloe Vera

Aloe Vera (barbadensis miller) is the Lily of the desert. It would be virtually impossible to count the number of health benefits this one single plant has! This article concentrates on the many health benefits of aloe vera on the skin. It can be even termed as a beauty product due to its many beneficial effects on the skin.

How does Aloe Vera help skin health? Aloe vera has been shown to effectively help you fight:

1. Aging of the skin.
2. Ulcers on the skin.
3. Healing of burns faster.
4. Keeps tan longer.
5. Eczema.

Aloe Vera and aging skin: Aloe acts as a natural moisturizer and helps reduce the appearance of wrinkles. Visibly better skin within a few weeks of using Aloe is well documented. Healthier, younger-looking skin is a reality thanks to Aloe Vera's magic.

Help the skin stand up better to sunlight and retain tan longer: Imagine spending hours in the sun and getting that bronzed look only for the tan to disappear in hours or days! Many people spend a fortune on fake tanning products and end up with unnatural results. Aloe Vera soothes the skin and prevails the soreness from exposure to UV rays. It also helps to moisturize your skin and provide much needed nutrients so that your skin holds up to sunlight better and your sun tan lasts longer than normal.

Painful skin ulcers: Skin ulcers can be depressing and painful. Aloe is known for its unique healing properties and improves the skin and helps skin to recover faster from ulcers.

Dry, irritable skin of eczema: Eczema is a nightmare even at the best of times. Aloe exerts its soothing action on the skin and helps eczematous rashes to clear up completely leaving you with soft and supple skin.

Burns: Burns can be highly sensitive and incredibly painful. Even the slightest touch and movement causes severe pain. Aloe can help provide fast and effective pain relief and also prevars scarring.

Aloe vera can be used to get rid of dark circles under the eyes, to take care of minor cuts and bruises and also to reduce skin irritation caused by bacterial infections. Aloe vera helps fight acne outbreaks and helps eliminate the scarring associated with acne.

So Aloe vera with its multitude of beneficial effects on the skin is considered as a must for anyone who needs to have blemish-free skin.

Source by Rajgopal Venkataraman

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The 7 Macrominerals – Essential Nutrients For All Round Health

The macrominerals are the seven main minerals that your body needs to function properly. They support your body with a wide range of functions including maintaining fluid balance, promoting metabolism and regulating blood pressure. In this article I will be covering each of the seven in more detail.


Calcium was discovered by Sir Humphry Davy in 1808. Approximately 1.5% of an average adult’s bodyweight is made up of this nutrient. The main role of calcium in the body is to promote strong bones and teeth. It also helps control blood pressure, muscle contractions and nerve transmission.

The recommended daily allowance (RDA) for calcium increases with age. Children aged 0-6 months require just 210mg per day whilst adults aged 51 years and older require a much higher 1200mg per day. Dairy products are often the best source of this macromineral with cheese (721mg per 100g), milk (114mg per 100ml) and yoghurt (200mg per 100g) containing very high levels.

Overdosing on calcium by consuming 3000mg per day or more can lead to dehydration, diarrhea, nausea, stomach pain and vomiting. Failing to consume the RDA can be just as bad and may cause high blood pressure, muscle cramps and osteoporosis (reduced bone density).


Chloride was discovered as a compound by Carl Whilhelm Scheele in 1774. It was later isolated by Sir Humphry Davy in 1807. Around 0.15% of an average adult’s bodyweight is chloride. This macromineral has a number of roles in the body which include assisting with the production of glandular hormones, maintaining blood pressure, maintaining fluid balance, removing waste materials from the body and supporting metabolism.

The RDA for chloride increases with age. Children aged 0-6 years require around 180mg per day whilst adults require 750mg per day. The best food sources of this nutrient include butter (1300mg per 100g), olives (300mg per 100g) and whole grain bread (860mg per 100g).

Whilst there is no recommended upper limit (UL) for chloride some people have experienced breathing difficulties, fluid retention and high blood pressure if they eat extremely large amounts. Not consuming enough of this nutrient can also have adverse effects on your body leading to muscles spasms and weakness.


Magnesium was initially discovered by Henry Wicker in 1618 in the form of ‘Epsom Salts’. It was later isolated in 1808 by Sir Humphry Davy. Approximately 0.05% of an average adult’s bodyweight is magnesium. It is responsible for over 300 biochemical reactions in the human body which include promoting metabolism, helping the muscles and nerves relax and supporting healthy bone growth.

The RDA for magnesium increases with age. Children aged 0-6 months need just 30mg per day of this macromineral whilst adults aged 31 years and older require considerably more (men need 420mg per day, women need 320mg per day and pregnant women need 360mg per day). The richest food sources of this nutrient are quite varied with almonds (279mg per 100g), brazil nuts (229mg per 100g) and spinach (87mg per 100g) all containing high levels.

Consuming 1000mg or more of magnesium per day can lead to a number of negative symptoms including diarrhea, fatigue and stomach cramps. Failing to get enough of this nutrient can also have negative effects and cause muscle cramps, nausea, numbness and vomiting.


Phosphorus was discovered by accident in 1669 during an experiment where the German alchemist Henning Brand tried to convert metals into gold. It represents around 1% of an average adult’s bodyweight. The main role of phosphorus is to work in conjunction with calcium and promote the development of strong bones and teeth. It also activates the B-complex vitamins and assists in the production of the genetic information carriers – deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).

The RDA for this macromineral varies with age. Children aged 0-6 months need to consume just 100mg per day of this nutrient. This requirement increases to 1250mg per day for children aged 9-18 years old but then drops to 700mg per day for adults aged 19 years and older. High protein foods are the best way to get your daily phosphorus with beef fillet steak (265mg per 100g), cheddar cheese (520mg per 100g) and chicken (190mg per 100g) all very rich sources.

Excess phosphorus in the body is very rare and often only develops as the result of kidney disease which then leads to calcification of the soft tissues (a condition where calcium is deposited on the soft tissues which causes them to harden). Not having enough phosphorus in the body is also very rare and usually only develops as a side effect of certain diseases. When a deficiency does develop it can lead to anemia (a low red blood cell count), osteomalacia (softening of the bones) and weakness.


Early humans were aware of potassium compounds but it …

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How to Acquire Free Web Placement And Promotion

Go ahead and relax and try to catch in every word I'm about to tell you. If you're a beginner I can promise that you will pick up a few new ways for getting free exposure to your website.

You have finished making your site and now you mostly maintain it. You have introduced the main pages of your site and presented your products and services to your visitors. You have done proposals and promos that will catch your target audience's eyes. You have achieved the dos and don'ts of good site layout. But why is not your website a major factor for your company when it comes to selling those products and services?

Maybe you're not planning well enough, which is the key to the pre-eminent promotion of your web site. Here are some guidelines on how to acquire free web site promotions for your company's website.

If you have begun to advertise your web site, keep it constant. If you promote your site with persistence, it will eventually catch your audience's attention.

Allow it to take its time. Try each procedure in promotion until you acquire the unsurpassed, free promotion there is. You should accept trial and error for your web site to reach the surface in the search engines.

There are just so many ways for your site to be seen online. Here are some free web site promotions tips you could try until you discover the most useful.

* Free promotions such as search engines and directories would give your web site the deserved traffic you many times wanted. Make sure to check your web site's ranking to whether or not this category of free promotion is for you.

* Require up a deal or do joint ventures with other web sites on trading links which could benefit both web sites. Make sure to use easy to read words that could easily interest the audience. On the web you should always write in an easy language and only use two or three sentences per paragraphs.

* Approach across free classified ads that could boost the promotion of your web site. These ads could be seen by other persistent souls who are not targeting for, but may as fittingly be interested in your services.

* Free and low-charge internet banners are repeated all through out the web. Banners that pop-up at the top of a page or in a disengage window would automatically catch your target audience's attention.

If your site advertising did not work even after accomplishing these methods, you should analyze your web space. Keep track of all visitors, advertisements, and transactions. Then locate errors in your site that you can correct and improve.

Upload fresh content to your web site on a regular basis for audience to return for news ervices. Monitor and maintain site regularly if it's up in the market or down. Adding fresh content will attract the search engines. Then be present and have an open mind. Try these or some new methods again and surely it will work.

It has always been said that the foremost effects in the world are free. Yes they are. And as soon as your free web site promotion proves to the audience its worth, then you'll believe it's real.

After reading the article above you may ask yourself "did it take the author a lot of period to conclude all of that preparation?" The answer to that is no. These are just a few very basic ways of promoting a site that every webmaster should already be doing. But you got to start somewhere. When you're done with these steps, you are ready for more complex ways of promotions.

Source by Johnny McKenzie

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Health and Our Life

"If you have health, you probably will be happy, and if you have health and happiness, you have all wealth of life you need, even if its need all you want"

The above quote is very much true, until and unless we are not healthy from inside we are not happy. Even, if we earn a lot of money but there is no happiness. Being healthy does not just mean physical health of a person; it covers both aspects of any human ie PHYSICAL health as well as MENTAL health. Both form of health have its own causes and cure and both are very much dependent on each other or we can say one can be the cause of other and at the very same time one is the cure for the other. Likewise we say "if a person is not physically well, it is going to affect his / her mental health". At the very same time we say "He is so healthy physically that he is always cheerful and so he is very much tension free and so he does not have any mental tension".

If a person is not mentally well then his physical health is affected, and it is very easily seen on their face. That is how just by seeing someone we say "he is so full of life !!" Whenever we see any cheerful person. His face has a different charisma. But at the same time whenever we see few people and we are not able to stop ourselves by saying that "how depressed is he always !!"

We humans are bound to take mental tensions and make our body suffer. So there had been many courses to be mentally as well as physically very healthy. Taking few times from our precious work to become healthy and we have many options like, Yoga, which, if we follow regularly not only give our health a boon but also relieves us from all tensions. We learn to work very calmly, another being MEDITATION, which gives our mental health a lot of piece and make us very much patient towards any situation. There are various forms of exercises like aerobics, jogging, Gymnasium.etc … Even new forms of dances is coming up and they keep us involved in them. Few of them to be named are salsa, cha-cha-cha, tap dance etc …

As said by very famous author Wayne Dyer:

"You can set yourself to be sick, or you can choose to stay well."

Here it is advisable to everyone that we must keep ourselves healthy. While we may not be able to control all that happens to us, but we can control what happens inside us.

Source by Debashishk Sah

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Water-A Pillar of Health

Water is a basic pillar of health. It is involved in every function of our body . When we drink water, we are keeping our five vital organs hydrated and ready for action: the brain, heart, lungs liver and kidneys. As a result, these organs will work properly and the other organs can work properly as well and we can lead a healthier life.

When we do not drink enough water, our body sufferers. Many health problems can be reduced simply by drinking good water. If your joints hurt and have arthritis, it might be that all you need to do is drink more water. You see, the cartilage in your joints is made of 80% water and it might just be that they are not hydrated enough. If you have high blood pressure, maybe your body is sending you a signal that you need more water because your blood vessels are being constricted. Dr. Colbert says that many of his patients have lowered their blood pressure simply by drinking enough water. So you have digestive problems? Water keeps the digestive juices supplied and helps your body create all the acid it needs to kill the H. Plyori bacteria that causes ulcers, and improvements digestion. So, maybe all you need to do to make your digestive system run smoother is drink more water.

HOW MUCH should we have?

Here is a simple formula that Dr. Don Colbert, author of The Seven Pillars of Health, gives us: Just divide your weight in pounds by two. That is how much water you should drink every day. So, if you are 120 pounds, you should have 60 oz of water; if you weigh 200 pounds, you should have 100 oz. However, that does not mean you have to drink it all. When you eat lots of fruits and veggies, you also are supplying your body with fluids since they are made of mostly water. Depending on how many fruits and vegetables you eat a day, you might be able to add up to a half quart or even a quart of the daily fluid you need.

Is it possible to drink TOO MUCH water?

The answer is "yes". My brother and sister-in-law told me there was a girl on TV that was doing some sort of contest with her friends to see who could drink the most water before having to go to the bathroom. Well, this girl who won the contest lost her life! Can you imagine? So much for more water is better!

The reason for her death was probably that her body was depleted of potassium and electrolyte levels because she had drunk too much water . When we drink excess amounts of water, we can get a condition called psychogenic polydipsia, which causes potassium and electrolyte levels to become dangerously low. This may lead to your death. We do not usually drink TOO MUCH water, but I just want to make you aware of the consequences if you do that since some people always think that more is better when MODERATION is always the key.

WHEN should we drink the water?

Well, contrary to normal belief, it should not be mostly at meal times . At this time you should only have 4-8 ounces and make sure it is room temperature. Any drink that is extremely cold or has ice in it makes it harder for your body to digest your food.

Dr. Colbert suggests in his book "The Seven Pillars of Health" that we should drink most our fluids two hours after meals and up to 30 minutes before meals. You do not have to get all your fluids from water either. Like I said earlier, eating lots of fruits and veggies can count to up one quart of fluid, so that means if you need to 4 quarts of fluid a day, you can make it only 3 quarts of just plain water or tea, or other drinks that are not highly sugared or have filled with caffeine. Coffee counts, as long as you do not have more than 2 cups a day.

Is all water equal?

No, it is not. There is better water than others. It used to be that here in the US we could drink tap water and it was good for us. Unfortunately, that is not the case anymore. There are many contaminants in it that municipal treatments can either detect nor remove from the water supply, even though the EPA does check the water daily.

Not only are there chemicals and microbes in tap water, but, unfortunately that things that put in it to help "purify" the water is dangerous to us. Some cities put in chlorine to kill microorganisms; however, chlorinated water has been linked to birth defects and spina …

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