Health and Its Dimensions

The most common theme of most cultures is fitness but there are different concepts of health as a part of their culture. Earlier health was considered as “absence of disease” which is not true. Health is not only the absence of disease it has various aspects. According to the latest definition wellbeing is a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity.

Healthiness is a process of continuous adjustment to the changing demands of living and of the changing meanings we give to the life. It helps people live well, work well and enjoy themselves.

New philosophy of health regard health as a fundamental right, it is an essence of productive life, it is an integral part of development and it is the central to the concept of quality of life and is a world wide social goal.

There are various dimensions of fitness it is not only physical factor corresponding to strength other factor included are mental, social, spiritual, emotional and vocational.

Physical dimensions imply the notion of perfect functioning of body. Good complexion a clean skin, bright eyes, lustrous hair, firm body, sweet breath, good appetite, sound sleep, regular activity of bowels and bladder, smooth, easy and well coordinating bodily movements.

Mental dimension does not only include absence of mental illness. Good mental health is the ability to respond to various aspects of life of varying experiences with flexibility and a good sense of well understanding.

Social well-being implies harmony and a good relation of an individual with the family members and the society. The interpersonal ties of a person and the involvement with the society are known as social well-being.

Spiritual dimension includes the search of an individual to find himself and to find the ultimate faith. Once a person has attained that ultimate faith it gives him a sense of fulfillment and satisfaction.

Emotional dimension includes the feelings and emotions and if a person is emotionally strong and satisfied he is safe from stress, depression and the person can perform all the roles of his life well.

Vocational dimension includes the work. It is believed that working is good for physical condition and work is sometimes fruitful in maintain both mental and physical condition of a human.

Source by Clara Ghomes

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Bee Pollen Side Effects – Is This Supplement Right for Everyone?

Bee Pollen Side Effects

How does bee pollen side effects affect you? This is a question that many dieters find themselves asking, especially those who are new to the world of natural health. Will this supplement interact with other medicines? What if you’re allergic to bees? Fortunately, you’ll be pleased to find that bee pollen is actually relatively low maintenance, and its side effects are quite rare.

Let’s get it out of the way: it does have some side effects. However, these are usually very mild and don’t do a significant amount of harm. These include having a tight feeling in the chest or an itchy feeling in the mouth or throat.

However, most people who take this substance don’t experience any side effects at all.

What if You’re Allergic to Bee Stings or Have Outdoor Allergies?

A common misconception is that those who are allergic to bee venom are also allergic to bee pollen. The chances of having an allergic reaction to bee pollen are incredibly rare. While most who take this substance are perfectly fine, you should still check with your doctor first if you’re unsure.

As for those with outdoor allergies, you’ll be happy to learn that this substance can actually help you overcome your allergies. By taking small amounts each day, you can gradually let your body grow accustomed to it, which helps in treating conditions such as hay fever.

However, when taking this super-food for outdoor allergies, it’s best to ingest the freeze-dried variety rather than raw granules. This is because the freeze-dried form has been proven to be easier to digest and allows your body to absorb it faster and more effectively.

Should You Combine Medication With Bee Pollen?

Studies have shown that there are no ill effects from combining this natural substance and other medications. This makes it useful for those who are already on treatments such as antidepressants, diabetes medications, heart medications, and so on.

However, the same principle doesn’t apply to vitamins. Sometimes there can be bee pollen side effects if you combine a powerful multivitamin with it. Since this amazing super-food already has significant amounts of vitamins, nutrient, and minerals, taking it with other vitamins can actually result in you getting too many nutrients.

What Should You Worry About With Bee Pollen?

With this in mind, it’s easy to see why so many health enthusiasts the world over choose this incredible super-food. Unlike other supplements, it’s simple to take with infinitesimal bee pollen side effects.

However, there are two things to keep in mind when purchasing bee pollen: It should be made in New Zealand, and it should be freeze-dried. These qualifications are essential for getting the most out of your supplements

Why is this? For one, New Zealand is one of the least polluted areas on earth. Its low population and remote location means that flowers and bees are able to thrive in an environment that’s virtually contaminant free. This creates a noticeable difference from bee pollen that has been harvested in heavily populated areas such as the United States or China, where pollution is more common.

Along with being easy to digest, the freeze-dried form also helps enormously in preventing the supplements from losing nutrients. This process locks in and protects the vitamins and minerals available, resulting in more effective supplements

Take a moment and visit my website below for more exciting information on the many great effects this natural super food has to offer.

Source by Johan Petersen

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Discover The Nutrients That Can Give You Optimum Natural Immune Power Guaranteed

Would you agree that poor nutrition leads to poor immunity?

If so, keep reading…

Well, in a separate piece I wrote about How To Unlocking Your Natural Immune Power.

… And Nutrition, was the first secret mentioned as a means to unlocking your body’s natural immune power.

In this article, I’ll be giving an in-depth look at what KIND of nutrients are critical for boosting your immune power the natural way…

In fact, there are 7 essential vitamins & minerals to optimizing your natural immune power that provide the essentials to supporting, nurturing, & building your body’s strengthen.

Such essentials can be found in certain foods & even in certain dietary supplements we eat. For example:

Selenium. A potent antioxidant, that plays a key role in protecting your natural immune power against free radical damage.

– Some food sources that contain this mineral are whole grains, nuts, seeds, broccoli, & fish.

Vitamin A. Known as the anti-infective vitamin, as it enhances germ-fighting cell activity, which attack & destroy infected cells.

– Food sources include dark green leafy vegetables, bell peppers, butternut squash, cabbage, cantaloupe, carrots, & sweet potatoes.

Vitamin B. Also supports germ-fighting cell activity & can be found in foods such as fish, poultry, lean meats, whole grains, leafy greens, bananas, prunes, peanuts, walnuts, & chickpeas.

Vitamin C. Another antioxidant that protects immune cells from free radical damage & is vital to producing white blood cells.

– Everyday food sources include oranges, grape fruit, bell peppers, broccoli, cantaloupe, kiwi, rutabagas, strawberries, sweet potatoes, & tomatoes.

Vitamin D. Maintains strong bones & prevents osteoporosis to help thymus glands generate sufficient immune strengthen.

– Top food choices are organic eggs, butter, & milk (even almond milk).

Vitamin E. An antioxidant that sacrifices its own electrons to cell damaging free radicals to neutralize them while raising levels of interferon & interleukin produced by natural immune power to fight infections.

– Food sources are wheat germ, molasses, whole grains, nuts, seeds, and yes- almond milk too.

Zinc. Plays a critical role in maintaining natural immune power with its ability to lessen severity & duration of colds.

– Such power is found in fish, shellfish, skinless poultry, lean cuts of lamb and beef.

Did you know that the USDA recommends we eat 7-13 servings of fruits & vegetables a day to stay healthy?

Is anyone doing that?

Now, between balancing family, work, & a host of other distractions of 21st century life… How can anyone?


Nutritional supplements containing any of the essential minerals & vitamins mentioned above that are derived from organically ground whole plants can support, nurture, & build your body’s natural immune power.

In doing so, will help your body to correct some immune deficiencies.

Source by Ime Ntekpere

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Six Main Reasons Why People Read Newspaper

The dawn of Internet brought new kind of lifestyle to news readers and subscribers, however, it wasn’t enough to change what others have been used to. More people still subscribe to magazines and daily newspapers for their own reasons. To sum it up, here are the six main reasons why people read newspaper.

#1. To Get Latest Updates and News – majority of newspaper readers want to know the latest happenings around them and newspaper is the easiest medium to get updated. Newspaper offers stories which cannot be found in the Internet and so many online news readers get one for themselves everyday. Although, Internet has news forums or news communities which also cater the latest news all over the world, newspapers offer something different.

#2. To Find Satisfaction in Reading Good-Writing Skills – others read newspaper to proofread what columnists have written. They can find satisfaction listing down misspelled words and grammatically-wrong sentences. But they find greater satisfaction when reading well-written articles and news.

#3. To Find Information on Daily Living and Job Opening – it is better to check the newspaper for local job postings; Internet seldom offers this feature. Also, people expect to read daily living tips or articles which they can use for their own livelihood.

#4. To Simply Pass Time – nowadays, the most efficient way to pass time is to browse through the Internet or play video games. However, others simply get a newspaper and look at the pictures or interesting stories but without even reading the details; this will be their way of killing time or let it pass smoothly.

#5. To Avoid Conversation – one way to avoid annoying conversations is to read or pretend to read a newspaper in front of others. Those who can see you reading would also think you are busy, unavailable or does not want to be disturbed. If you think you need time for yourself in the morning or in the park, then bring a newspaper with you.

#6. To Keep the Habit – a lot of people have been reading newspapers for years and it has become a habit for them to hold the paper in the morning with their coffee. While it became habitual for them, others cannot just start their morning without reading some news.

Today, Internet is a great replacement for newspaper because of its updated news community or news forums in which everyone wanted to be a part of. However, there are still a lot of good things that everybody can get from the newspapers.

Source by Harold Hisona

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Americans Without Health Insurance and Life Expectancy

A recent Harvard study concluded that approximately 45 thousand people expire in the United States annually due to their lack of insurance coverage or adequate healthcare. All in all, research has shown that American individuals who have not attained the age of 64 and are not insured are 40% more likely to die, compared to individuals who are insured.

Results of findings came during a time of heated banter in regard to democratic effort to make change to the United State’s $2.5 trillion health care industry and attempts to expand healthcare coverage amongst Americans while decreasing healthcare cost.

President Obama has tagged the healthcare face-lift a top domestic policy priority. However, his plan has been attacked by critics and slowed by feverish congress debate. Since there is so much money involved in healthcare and so much potential for loss, it is certainly not surprising that insurers and healthcare industries are in opposition to parts of the plan.

The Harvard study, funded by a federal research grant, was published in an online edition of the American Journal of Public Health. It was released by Physicians for a National Health Agenda, which favors government-insured or “single-payer” health insurance.

A comparable study in 1993 found that individuals without insurance had a 25 percent higher probability of death, according to the Harvard group. The Institute of Medicine later used that data in its 2002 assessment showing approximately 18,000 individuals a year died because they lacked coverage.

Part of the amplified risk now is due to the growing ranks of those who are uninsured. Roughly 46.3 million people in the United States lacked coverage in 2008, up from 45.7 million in 2007. Unfortunately, our nation has experienced record layoffs and downsizing in recent years. Thus, vaulting the number of individuals who must obtain individual coverage or keep their current coverage through a Cobra policy. Cobra is simply an extension of an individual’s previous health coverage (prior to layoff). However, where the employer would cover 50 percent (or more) of the insurance cost, the individual must cover the entire cost to be insured (upon going on Cobra). It is not surprising that many decide to go without vs. doubling their current cost to be insured.

Another dynamic is that there are fewer places for the uninsured to get satisfactory care. “Public hospitals and clinics are scaling back across the country in cities like New Orleans, Detroit and others” per David Himmelstein (Co-author of the Harvard study) and additional co-author Dr. Steffie Woolhandler alleged that the findings show that without adequate coverage, uninsured people are more likely to pass away due to complications connected with avoidable diseases like diabetes and heart disease.

County hospitals are not known for their speedy service or short waiting periods. In fact, in 2009 a Dallas business owner died while waiting to be seen in the county hospital. The individual (Mike Herera) entered the county emergency room suffering from his recurring hernia problem. When asked to provide his level of pain, Mr. Herera stated it was a 10 on a scale of 1-10. His vital signs were normal and he was labeled an “urgent case” (a 3 on an emergency scale of 5). However, Mr. Herera was not the only “urgent case” as his waiting room experience reached 19 hours before he suffered a heart attack and died (in the waiting room).

Though the extremity of Mr. Herera’s situation is amongst the minority, the likelihood of having an extended wait while in the county hospital is very high. Unfortunately, this is one of the few available options for the uninsured. Meanwhile, politicians (and the every day American) continue to banter over the healthcare reform being passed. Undoubtedly, there are valid points to both sides of the healthcare reform debate. Many have chosen to join the debate in the aftermath of President Obama’s push for reform. You can’t help but wonder how much better healthcare might be if those same individuals stepped up and attempted to do something about the inept system prior to the reform. The “numbers” don’t lie (regarding uninsured life expectancy). Unfortunately, the only numbers that seem to matter to many politicians, healthcare providers and insurers are the numbers on those little green pieces of paper.

Simeon Knight

Source by Simeon Knight

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Advantages and Disadvantages of Long Term Care Insurance

Should You Buy Long Term Care Insurance?

Most people start thinking about the possibility of needing nursing care asf they hit middle age. Many have family or family who needed home health care, assisted living, or a nursing home. At this time, people learn about the high cost of long term care, and they wonder how it gets paid for.

Consider this. Full time nursing homes can cost $50,000 a year or more. Home health care may not be that much less, depending upon the amount of services needed. Assisted living facilities cost less, but may still be a lot more than it costs to live on your own. And the government estimates that 40% of people who turn 65 will need some sort of nursing care during retirement years.

How does this get paid for? Medicare, the federal health insurance for seniors and disabled people, only pays for short term care. Medicaid does pay for nursing homes, and in fact pays for half of all of thee costs in the US. But in order to qualify for Medicaid, a person has to deplete most of their assets.

So some people purchase a long term care insurance (LTCi) policy because they want to protect their savings in case they need to go to a nursing home. There are also alternative ways to plan for this which other choose. And many people have not done any planning at all.

Disadvantages of Long Term Care Insurance

Who do some people choose LTCi alternatives? Why do many people do nothing? Look at some things that they may consider.

Insurance exists to manage risks. When you purchase an auto insurance policy, you hope you will not have to use it. With most LTC policies, it is the same. You could pay premiums for years, never need it, and get nothing out of your policy except the security of knowing you have it. Some LTC policies may have a return of premium feature but it is not common.

LTCi policies are complicated, and there are many different types. Some are more useful and flexible than others. So some types of coverage may not help you for the particular situation you are in. For instance, you may have purchased a policy that only covers a nursing home. But an illness may only require adult day care or home health care. Again, some policies will cover different types of care so you, or your family, can make a choice when the time comes.

Premiums are lower for younger and healthier people, but can go up over time. If you cannot afford to pay premiums when you get older, it will not do you any good if you have to discontinue coverage. You have to make sure that you can afford the policy.

Advantages of Long Term Care Insurance

Of course, a lot of people do think LTCi is a great choice to make sure they have protected their assets.. And some features may even help them before they ever need to use it.

Some policies are tax deductible. Tax qualified plans can be deducted when you file taxes now. This makes the real cost of premiums lower than the price a company charges.

Assets are protected. If you want to preserve a lifetime of savings for yourself, your spouse, or your heirs, long term care is one obvious way to do this. With the right policy, you will not be forced to spend down your entire estate before you qualify for Medicaid.

You will have choices. Not every nursing facility or provider accepts Medicaid. You will be able to choose your private nursing home, assisted living facility, or home health care provider without worrying if they accept Medicaid payments. Some policies even offset the cost of care that is provided by family members.

How to Shop For Long Term Care Policies

It is important to understand how various policies work, how much they will cost, and which one will be the best plan for you. An experienced insurance agent can help you. You can also start looking by using a convenient online long term care insurance quote form. This will allow you to see competitive policies that are sold in your own local area.

Source by Marilyn Katz

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Effective Communication Techniques For Health Care Facilities Managers

As unique and varied as the competencies are to function in our role as effective facilities administrators, the ability to communicate effectively nears the top of the list. In the development of the dozens of position profiles I've compiled, the ability to communicate within the given culture of an organization maintains a prominent place in the set of required skills.

Conversely, I've observed the demise of many talent facilities managers predicated on the inability to translate issues into a concise and timely transfer of information. There exists a perception that organizational communications is not one of an "engineer's" strongest areas of expertise.

Complex Information

Because of the unique nature of the role, the health facilities manager manages a challenging audience with an equally challenging message. With a vocabulary very distinct from the clinical, fiscal, and governing world, our communications commonly involve a dialect of codes, infrastructure, and engineering terms that are unfamiliar and often not understood. Projects we deal with involve many disciplines and the results are contingent upon a clear understanding of the strategies we develop and communicate.

The best communication strategy is to establish "need to know" expectations at all levels. Many executables require ongoing and continuous updates, while many of our "customers" would prefer only information that directly affects their area of ​​accountability. It is best to set communication expectations case by case and be diligent in fulfilling this anticipation.

Good News, Bad News

Regardless of your audience, keep communications relevant and focused. As the saying goes "Few care about storms you encountered, but rather the safe arrival in port". In our unique world of facilities operations, many communications are critical to the success of the organization's mission. With that criticality, comes a tension "sensationalize" the communication of the contributory issues. Do not editorialize your message by providing only the information that is relevant and pertinent to the listener.

Offer Solutions

Our colleagues look to us for solutions. Do not dwell on the problems that contributed to the situation, but rather offer a series of recommendations that prioritize available solutions. Communicable viable options backed by sound justification as well as a clear picture of the pros and cons of individual recommendations.

Effective communication is an art and is crucial to any successful relationship. Work to design effective communication skills based on your organization's needs and implement a delivery strategy that fulfills the needs of the listening audience.

Source by Jack Gosselin

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3 Ways That Failed to Solve the Obesity Epidemic – Big Time

Two thirds of all Americans are overweight or obese. That means when you go to the mall for every ten people you see six will be overweight or obese. Amazing! This number is growing. Soon seven out of ten people will be overweight or obese. It is now more common for adults in our society to be overweight and obese than in a healthy weight range. It’s not just adults, however. Obesity in children is also growing at alarming rates. The health consequences that these children face and are going to continue to face in their futures is a true tragedy.

Of course the obvious problem with obesity is that it causes major health problems. Obesity drastically increases one’s risk for Type II diabetes, heart disease, hypertension, stroke, cancer, as well as psychological illnesses such as severe depression and complete withdraw from family/society.

The Centers for Disease Control and Prevention, CDC, stated that obesity will soon take over tobacco as the leading preventable cause of death. Harvard School of Public Health discovered that one third of all cancers are due to issues of nutrition, mostly obesity. It has also observed that obesity will soon be responsible for more cancers than smoking.

It is no exaggeration that in 100 years people will look back at this time and talk about the obesity epidemic and how it destroyed more people than any epidemic in history. Epidemics like the black plague and AIDS will pale in comparison to the devastation caused by obesity.

We know fighting fat is not simple. We know that there is no one magical diet that will work for all. If there was a magic diet or pill there would not be an epidemic. There does not exist an isolated answer (such as, a single diet, a single pill, a single exercise routine, a single self-help tape) to fighting fat, because fighting fat is such a complex problem.

Fighting fat with these methods – a single diet, a single pill, a single exercise routine, a single self-help tape, and surgery – has done two things. First it has failed to result in permanent weight loss, and second it has made a lot of people very rich.

Billions of dollars are spent by consumers each and every year in hope of finding the solution to fighting fat. Unfortunately, all that is truly being purchased is the equivalent of a Band-Aid to fix a bullet wound. They are superficial fixes that do not attack the problem at the root, and therefore offer either temporary fixes or no fix at all. These are not profound observations. All you have to do is look at the problem at hand, then look at the solutions offered and employed, and finally look at the results these solutions have provided thus far.

Let’s look at the problem at hand first. Obesity is an epidemic that will soon be responsible for more deaths every year than any other preventable cause of death. This epidemic has been growing like wildfire over the past two decades, and continues to grow with no end in sight.

Next, we will look at the three most common solutions offered and employed to fix the problem. The first one is Fad Diets. Here is a short list of fad diets you may have heard of before: cabbage diet, grapefruit diet, lazy diet, Atkins diet, 3 day diet, 7 day diet, 30 day diet, chocolate diet, fruit juice diet, low fat diet, South Beach diet, negative calorie diet, six times a day diet, one good meal diet, Hollywood diet, The Zone, Sugar Busters, Carb Addicts, Sugar Addicts, Jenny Craig, Dr. Phil, metabolism diet, protein power, glycemic index diet, fast food diet, Alien diet, etc.

The second common way offered to fix the obesity epidemic is with drugs, a.k.a. diet pills. There are two classes of drugs. They are known as the ever popular All Natural drugs, and the growing in popularity pharmaceutical manufactured drugs.

The third way offered to fix the obesity epidemic is with surgeries such as liposuction and gastric bypass.

Now let’s look at the results. We’ll start with fad diets. Fad diets usually result in an initial weight loss, followed by a cycle of frustration, loss of motivation, and weight gain. The diets plans do not include how to change behavior, therefore they fail. In order for an individual to achieve permanent weight loss they must change their ‘frame of mind’. These fad diets do not do this.

How about drugs? Let’s start with the all natural pills, drinks, powders, etc. One of the biggest money making marketing tactics over the past 10 years has been to attach the words “All Natural” to everything. For some crazy reason people think that just because something is from nature that it is, not …

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Destruction Of the Rain Forest – Not All Acai Products Are Equal

The Amazon encompasses 1.2 billion acres on the South American continent’s north side of which the part is in Brazil and covers almost one half of that extensive country. Tha matter of fact is, the Amazon and its fertile ground for various plants and animals that thrive in its exotic climate, that the products from the Amazon are better than what we call organic – they are wild. Things that grow in the wild are strong in their own defense mechanisms to fight against insects and all manners of combatants, as a result. Amazon products such as the Brazil nut, guarana, and the Acai berry being recognised for their complex make up and concentrated nutritional values.

Destruction of rain forest!

Deforestation of the Amazon rain forest reached its highest in the years of 2004 and 2005. Satellite photos show loggers burned and cut down a near record over 10.000 square miles of rain forest in 2004 alone.

One of the main reasons is the world demand for heart-of-palm which is a Salad Garnish. It was known, poachers were illegally chopping down 5,000 to 10,000 palm trees a week. This was just to get the 30 to 40 cm (12 to 16 inch) section found near the crown of a 20 meter (65 foot) palm tree.

Just for this delicacy one poacher would have chopped down an average of 50 trees a day only to earn roughly $1 for every tree from which the heart-of-palm was removed. Once the heart is removed, the tree dies and rots.

The harvest of a palm tree that has grown for over 100 years has just enough of this delicacy to fill two 14-oz cans of heart-of-palm. This would retail in a supermarket for less than $5.00 per can. To feed salad bars and salad connoisseurs world-wide, is this worth such destruction of the palm and the rain forest? It is particularly a waste because the heart-of-palm has no particular nutritional value beyond its fiber.

This is not the case with the Acai berry which has significant nutritional density and the harvesting of it is a complete different approach.

Harvesting the Acai this way may safe the jungle!

Because of the huge interest and demand of the Acai berry, this has started to help the locals to realize that cutting down these precious palm trees just for a few inches of the top core of the tree was no longer a solution, and found that there are better options available. Every palm tree produces an abundant crop of Acai fruit twice a year. Within a few years, the value of the palm fruit itself exceeded by far the value of removing the top core of the palm just for the use as a salad garnish.

Therefore, a legitimate reason was found not to cut down those trees by harvesting the Acai berry another way.

Laborers now climb high into the 90-foot palm to collect what is known as the Black Pearl of the Amazon.

As these workers soon realized this type of reputed harvest every year or in some cases twice a year is a better way securing their jobs and increasing their earnings.

Harvesting the fruits from the palms is better for the environment because the palm will continue to grow for years. This was the way to stop unscrupulous loggers who destroy Acai palms for a quick profit.

This is opening another window of opportunity for the natives and showing them how to protect one of the best treasures they have, by saving the palm tree that gives so much towards people’s health.

Preparations after harvesting the Acai berry!

The Amazon River is long and wide and a boat can navigate it inland from the sea for over 3,218 km (2000 miles).

The river is providing the best opportunity to navigate barges for transporting and quick preparations straight after harvesting the fruit. The timing is crucial; if not properly cared for, the oxidation process begins and quickly spoils the delicate fruit.

Without a way to keep the fruit refrigerated or quickly being processed, it would deteriorate fast as just about every food does in the tropics. In the last decade or so, a reliable and cost-effective transportation infrastructure including large refrigeration facilities being established. The well equipped barges can navigate the river deep into the jungle picking up the harvest.

Barges equipped with such facilities where certain stages of processing been done and transported to cities close to the Amazon River. One of the most effective ways is to have the fruit flash frozen into large blocks and shipped to different destinations. Why flash frozen? This is the only and most effective way for the fruit to keep all its goodness and nutritional values.

The Power of Acai

As reported in the Journal …

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Know the Several Health Benefits With Titanium Bracelets

There are various types of bracelets. Among them, the titanium bracelets are quite a fashionable one. But as they have magnetic qualities, thus, like magnetic therapy they also alleviate the pain of the wearer to some extent. Easy to wear and safe bracelets of titanium can minimize the symptoms of back pain and arthritis. The effects that the bracelets have are as follows:

Helps in Relieving Pain

The titanium bracelets have been a good way of pain reduction. Sometimes it was found to be relieving in carpel tunnel syndrome. The nerves stimulated when magnets are used in a specific area. This helps in releasing the natural pain killers of the body. According to some people, the magnet also stimulates the flow of blood. This leads to the increase in the ionic exchange. Thus, the person will have a gush of nutrients and oxygenated blood into the area.

Initiates Better Healing

They are good as a healing compound. The healing is initiated by the disposing and localizing the by-products of any injury. The usage of the negatively charged magnets if kept in direct contact with the injured area may increase the body’s power to start the healing process.

Boosts the Healing System

The titanium bracelets have a massive role in increasing the white blood cells. The white blood cells are the ones that defend the body against foreign materials and infectious diseases. They also help to remove the toxins from the affected area. This promotes a healthy immune system. The body’s immune system may speed up in this system.

Helps to Increase Energy

A bracelet of titanium can give a person more energy. The magnetic therapy leads to the increase of the oxygen flow in the body. The flow of oxygen plays a significant part in the metabolism of the energy. This also is good for imparting energy through respiration of carbon dioxide. They enhance cellular respiration. The oxygen level in the blood increases and thus, the person feels more energetic.

Anti-Inflammatory Properties

The titanium bracelets have anti-inflammatory functions also. This occurs because the normal electromagnetic in the body is restored. A normal electromagnetic property provides relax to the capillary walls. This is also good for the connective tissues and the surrounding muscles and allows proper flow of the blood. The proper flow of blood requires the transfer of the nutrients and the oxygen to the injured place. This causes a decrease in the inflammatory agents and the pain of a person.

Because the bracelets are made of titanium, they are less likely to corrode away. In fact, the titanium bracelets can withstand high-temperature conditions, rough handling, and salt water. Thus you can be sure that they are going to last you for several years.

Source by Hakim Hari Krishan

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Aerobic Exercise and the FITT Principle

Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body’s active tissues. Other terms used and applied to the exercise environment are cardiovascular fitness, aerobic endurance and aerobic capacity. These terms are synonymous.

Cardiorespiratory exercise has proved to have many benefits, such as reducing cardiovascular disease by increasing fat utilization and therefore reducing obesity, and the reduction and management of hypertension and cholesterol. Other reported benefits include improved heart function and oxygen consumption, the ability to perform every day tasks more easily, decreased resting heart rate, body fat stores, anxiety and stress and management of diabetes.

A cardiorespiratory program needs to follow general guidelines to ensure maximum safety and effectiveness. These characteristics are essential for measurable improvements. We call this the FITT principle.

Frequency 3-5 times per week

Intensity 60-90% of predicted MHR

Time Duration 15-60 minutes of aerobic exercise

Type Activities; walking, cycling, jogging, swimming, roller blading, cross training, rowing etc.

Exercise FREQUENCY refers to the number of exercise sessions per week that are performed. The ACSM (American College of Sports Medicine) recommends 3-5 sessions per week to improve cardiorespiratory fitness and to achieve or maintain optimal body fat levels.

Exercise INTENSITY refers to the amount of effort you put into your training session. There are many methods for monitoring exercise intensity, some have been standardized, and are suitable for application to the general population and for those of different fitness levels.

Heart rate (MHR)

Rating of Perceived Exertion (RPE)

The ‘talk test’ method

Maximum Heart Rate (MHR) is determined by:

Men 220 – age

Women 226 – age

A 34 year old male, would therefore have a MHR of 186 beats per minute (bpm). Your exercise intensity is then put into the equation to give an exercise intensity that is specific to experience, fitness level, capabilities and relative to your fitness goals. Those just starting an exercise regime, or having a low level of fitness can benefit from intensities as low as 50-60% of MHR. Higher intensities as much as 90% of MHR are better suited to the more physically fit. As a general guideline, 60-80% of MHR is sufficient for the average population with no contra-indications to exercise.

RPE The ‘Rate of Perceived Exertion’ scale considers all factors that influence exercise intensity and how we perceive that exercise including fatigue and environmental conditions. A twenty-point scale has been devised that corresponds with Heart Rate intensities and allows the participant to determine their perceived effort. This method teaches us to listen to our bodies instead of ‘zoning out’ and can be used in conjunction with Heart Rate.

The ‘talk test’: This is an easy method that anyone can use. The talk test is based on the principle that if you cannot hold a regular conversation while exercising, your exercise intensity is too high. The intensity should however, be enough to increase core body temperature and promote perspiration.

Exercise TIME is the duration of the exercise and is dependent on the intensity of the session. The ACSM (American College of Sports Medicine) suggests a minimum of 15 minutes of continuous exercise to elicit any improvement in cardiorespiratory fitness. More deconditioned individuals may require multiple shorter sessions until they develop a base from which improvements in cardiorespiratory fitness can be made.

Your capabilities, interests, available time, equipment, facilities and personal goals determine exercise TYPE. The options are endless and can include any movement that uses large muscle groups, is continuous in nature (for a minimum of 15 minutes) and utilizes the aerobic energy system.

When beginning an exercise program, it is best to take a conservative approach and start at suggested minimums i.e. 3 times per week for 15-20 minutes at no more than 55-65% of MHR.

This intensity should be gradually increased over the forthcoming weeks and months to elicit changes and improvements in cardiorespiratory fitness and endurance.

The health professionals at Fitcorp Asia can design a program specific to your needs and goals, and help you reach your potential in health, mind and body.

Contact us at or for more information.

Source by Daniel Remon

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Favoritism at Work: It Is Unlawful and Morally Wrong

Work Favoritism

We all have been a victim to favoritism at work. Favoritism means exactly how it sounds. Sometimes we are not aware when work favoritism happens to us. Have you lost a promotion because of favoritism?

There is a famous phrase that permeates through the workplace and in our everyday lives. The phrase is "It is not what you know, but who you know."

What happened to promotion by merit?

As a young man I refused to believe favoritism in the workplace happens. I did not know I was naive. I think most people would say I was dumb to expect more.

I quickly learned that favoritism is rampant in some work environments and easily disguised.

Favoritism definition:

Favoritism = the showing of special favor.

Favoritism related words

Cronyism and Nepotism are more specialized terms.

How does favoritism relate to these terms?

While cronyism and nepotism are closely related to favoritism they describe the type of favoritism.

Cronyism = refer to showing favoritism to friends or acquaints.

I know you have heard of the phrase Good Ol 'Boys. The term cronyism derives from this behavior. It has gone on for centuries.

A good example of this behavior is when politicians return privileges to those who helped them get elected. The politician offers a position to one of his friends or he relaxes laws to help his colleagues.

Do you think cronyism is ethical?

Would you continue to support a politician if they were found guilty of cronyism?

Do you believe cronyism is the way things get done in Washington DC?

Nepotism = returns to the favoritism shown to relatives. The term comes from the Latin word nepos meaning nephew.

I almost expect to lose a job to a relative. It may not be fair but employers are smart enough not to show they hired a person because of nepotism.

On the other hand I would report work favoritism if it was obvious. I would hate to work for the boss's son or close relative. I could never really trust him.

Most of the time it will be you who gets reassigned to another job if a problem arises.

Have you ever worked for a boss's son?

If a relative were hired instead of you, would you make a noise or continue to be a loyal employee?

Can you name another environment where favoritism happens?

How can we fight favoritism?

Do you believe there are good reasons for showing favoritism?

If you were the benefactor of favoritism, how would you feel morally?

Have you ever reported favoritism?

The bottom-line is that no matter what level of favoritism; If it's based on race, gender, religion it is illegal. The EEOC has laws protecting us against workplace favoritism.

If you feel you are a victim of workplace favoritism, you should file a grievance with the Equal Employment Opportunity Commission.

The EEOC is responsible for all discrimination in the workplace. Make sure you check with your job to see if you have a local representative.

The representative can help walk you through the grievance process or help you resolve the problem.

Keep in mind that nobody can stop you from filing a grievance with the EEOC. If you are discouraged from filing, then you may have another lawsuit.

If you are uncomfortable speaking to a co-worker you can contact an EEOC counselor.

Your employer has violated your rights if they retaliate against you for filing.

Do we expect favoritism at work?

I hope this article helps someone and informs you that you have rights even at work.

Source by Michael Lee Belk

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Eating For Eye Health – The Benefits Of Beef Liver For Better Vision

When it comes to eye foods we tend to think about nutrition for eye health only from the point of view of fruits and vegetables. However, some foods that are rich in protein are also important in improving eye health. One example of a food rich in protein that is good for your eyes is beef liver. Beef liver is an example of a healthy meat that you can eat to improve your vision health. For example, a 68 gram slice of liver consists of only 6% of your daily recommended allowance for saturated fat. Additionally, it only consists of a measly 2% of the daily recommended allowance for sodium. This eye food is abundant in vitamins, minerals, proteins and essential amino acids. In terms of vision promoting nutrients this eye food consists of good sources of Vitamins A and B; nutrients that are essential in maintaining healthier eyesight. Therefore, here are some general and eye health benefits of beef liver for maximum health:

Eye Health Benefits: Beef liver is a source of Vitamin A which is also called retinol due to the fact that it is the pigment in the eyes found in the retina. Vitamin A is known for improving vision conditions such as night blindness. It also shows promise in improving the symptoms associated with dry eye syndrome. Vitamin A plays a role in reducing the risks for the age related vision disorder called macular degeneration when combined with Vitamins C,E, Zinc and Copper.

Preventive Medicine for Anemia: if you are suffering from anemia associated with an iron deficiency, then, liver is a good food that can help in healing this condition naturally. This is due to the fact that it consists of iron, Folate, Vitamin B12 and also Vitamin A. These vitamins work together collectively in improving this health condition.

Rich in Vitamins and Minerals: Beef liver is rich in the nutrients iron, zinc, protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Phosphorus, Copper and Selenium. In addition to these nutrients it also consists of the important Vitamin B12 nutrient that benefits general health. This nutrient supports essential functions in the body such as red blood cell formation and cellular function.

Benefits Brain Health: If you are concerned about staying mentally sharp and supporting better brain health then you can include liver as a healthy addition to your diet. This is due to the fact that beef liver consists of the nutrient Omega -3 Fatty acids.This nutrient supports brain health and beef liver consists of Vitamin B 12 which also supports healthy brain function.

Health Considerations About Beef Liver: Nutritionists highly recommend that consumers should buy beef liver from grass fed free range pasture raised animals. This is due to the fact that eating this organic source of this food helps you to avoid all of the unnecessary ingredients in regular beef liver associated with traditional farming practices.This organic source of this food also has a higher nutritional value than regular beef liver. Considering the fact that this food is high in cholesterol it is a good idea to eat it in moderation.

Source by Joel Travers King

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10 Reasons Why Dancing is Good For You

There are so many reasons why dancing is good for you, it’s hard to know where to begin. It’s great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actually showed that it also makes us smarter (something to do with remembering the dance steps, thus exercising the brain).

So, why is it good for you to dance? Here are the top 10 reasons:

1) Great way to exercise and stay fit

Dance is a great way to stay in shape. If you don’t like the gym, dancing can bring fun back into the exercise.

2) Burn calories and lose weight

Dancing is all about moving your body and moving your body is a great way to burn calories. How many will you burn depends on how vigorously you dance. In an one-hour session you can burn from 250 to 400 calories. Yes, losing weight can be fun and enjoyable.

3) Improved health

Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits.

4) Greater Coordination

Great for improving control over your body, timing and coordination skills. You will learn how to move with grace and poise.

5) Good for bones and joints

Dance is a weight-bearing activity, meaning it’s great for your bones. Weight-bearing exercises has been proven to increase bone density and help reduce the risk of osteoporosis.

6) Build confidence

Dance builds confidence by giving you a sense of success and achievement when you master it.

7) Great way to meet new people

Dancing provides a natural icebreaker and is a great way to meet new people and make new friends.

8) Lifts your mood

Any exercise can raise your spirits by raising the endorphins or so called feel good chemicals. This can lighten your mood and reduce the risk of depression.

9) Good for your Mind

Dancing will keep your mind active. It will improve circulation to the brain and help stimulate the memory by remembering all the steps. Great mental exercise.

10) Improved overall well-being

Dance has an outstanding positive effect on both physical and psychological well-being.

There you have it – 10 reasons why you should dance. There are, of course, many more benefits of dancing, but we have to stop somewhere.

Source by Alexander Holt

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Connecting With the Target Market of Holistic Health Practitioners

For those of you operating a business as a holistic practitioner or services provider, you ought to consider where you are allotting the money in your valuable marketing budget. Every business, even those operating under the direction of spirit, can benefit from a proper marketing campaign that connects you with your target market.

Target Market for Holistic Health

Are you advertising to your target market? For that matter, have you identified the demographics that make up your ideal client?

If you want to be successful in your healing business, you must be marketing to that specific percentage of the population who are a) aware that they can change their circumstances, b) willing to make improvements in their life, and c) willing to pay for your help.

Your ideal person is a 25-55 year old woman who is open-minded, health-oriented, and well-educated. How often are your advertising campaigns reaching this ideal person? Based on common practice in the holistic health industry, there’s a high percentage chance that you are inadvertently marketing to other healers and holistic health practitioners.

Connect with your Target Market

If you want to run a successful practice, you must consistently attract new clients. Here are a few key suggestions to help you connect with the segment of the population that qualifies as your target market.

  1. Word-of-mouth will always be an excellent source of new business because your existing clients are sharing their positive experiences with their peers. Reward your clients for making referrals.
  2. Quit marketing to other healers in your networking groups. Your colleagues will support you, and may possibly pass your information along to their clientele, but overwhelmingly, this is wasted effort and money on your part.
  3. Unless you form a coalition of healers and practitioners who are cross-promoting each other’s businesses. The increased visibility to fresh eyes expands your reach to individuals who are already interested in improving their health.
  4. Offer discounts through a coalition of healers to tempt their clientele to at least give your services a try.
  5. Join a network that is committed to advertising to your target market.
  6. Share your promotional materials around hospitals, doctors offices, and other health facilities.

As a holistic health practitioner, one of your main goals is to assist others in improving their lives. Your approach to business is slightly different than the typical model, but it does not mean that you avoid taking steps to build a successful practice. The time spent connecting with your target market should be considered an investment in the future of your business.

Source by Janet Louise

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Penis Dry Rubbing – Potential Health Concerns For 90% of All Men

Dry rubbing (manual stroking of non lubricated penis) by oneself or others may cause penile health issues such as the following not uncommon penile health concerns as listed here.

a. Active rubbing of dry penile skin may be damaging to penis

1. Dry rubbing of penis skin during manual stroking may cause microscopic cracks or breaks in skin of penis. These microscopic cracks may allow bacteria and virus to enter, travel and cause infection

anywhere in the body.

2. Rubbing of dry penile skin may damage penile cell neurons and decrease penile sensitivity eventually diminishing sexual pleasure

3. Dry rubbing excessively by manual stroking may cause urethral damage and may form urethral scar tissue. This, in turn, can lead to urethral stricture. diminish urinary stream and cause difficulty urinating or may decrease ejaculation volume.

4. Dry rubbing excessively by manual stroking may cause penis vein damage and can lead to penile circulatory problems such as erectile dysfunction or unsightly damaged small veins and capillaries.

5. Dry rubbing by powerful manual stroking action may cause damage to phallic connective tissue that may result in Peyronie’s disease which is indicated by a slight upward curve of penis shaft or bending or shortening of penis shaft.

6. Manual dry rubbing of the penis may, over time, create a “callous” effect to penile skin that microscopically “toughens” penile skin. Callous-like areas of penile skin can diminish penile sensation.

Solution: Be gentle. Tell your partner, or yourself, to use a light touch when stroking the penis or use a lubricant or even a soft object such as a feather or soft t-shirt. Use your imagination but being gentle is the key to avoiding potential penile health issues.

Learn more about proper penis health care including essential “must have” vitamins and minerals for penis well being at:

Source by John Dugan

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Domestic Violence-Warning Signs

It is unfathomable to most people that the person they are dating or in love with could possibly harm them. More often than not it is friends or family who initially see something. They might tell you that something is ‘not right’ in the relationship. It is estimated that more than 60% of relationships have some form of abuse.

American Institute of Domestic Violence reports:

o 85-95% of all domestic violence survivors are female

o Over 50,000 women are stalked by an intimate partner each year

o 5.3 million women are abused each year

o 1,232 women are killed each year by an intimate partner

o Domestic violence is the leading cause of injury to women

o Women are more likely to be attacked by someone they know rather than by a stranger

Who is at risk for domestic violence?

o Women ages 20 to 34 and increasingly, adolescent girls

o Women who abuse alcohol or other drugs or whose partners do

o Women who are poor are at greater risk, because they seldom have resources

o Battered women increase their risk for murder when they are in the process of escape or are hunted down and murdered after leaving. (New York City Department of Health)

No matter the rate of violence or who initiates the violence, women are 7 to 10 times more likely to be injured in acts of intimate violence than are men. (Bureau of Justice Statistics).

There are common indicators of potential physical abusers. Instead of negating what others tell you and your thoughts, you need to stop and look at your partner’s actions. Answer the following questions about your partner and your relationship.

o Are you discouraged or coerced about talking with family, friends or co-workers?

o Is he/she jealous of your time, your career, other people in your life?

o Does your partner insist on going everywhere with you?

o Do you have to discuss activity plans, people you will be with, and why you are going to do something with him/her before you can do them?

o Does he/she play mind games?

o Is he/she jealous of your success?

o Does he/she act negatively to authority figures?

o Does he/she believe that the man makes the decisions?

o Does he/she call you names?

o Does he/she belittle or talk down to you?

o Does he/she blame you if something goes awry?

o Does he/she negate your opinion, feelings, ideas, etc?

o Does he/she get violent when he/she drinks alcohol?

o Does he/she come from an abusive or highly dysfunctional home? While not everyone is a potential abuser if they come from an abusive or highly dysfunctional family, there is reason to consider their long-term behavior versus their current ‘win-you-over’ behavior. Signals of an abusive person can be extremely subtle. Such as: Mini-bursts of anger; Frequent swearing; Disregard for other’s rights; Frequent negativity; Mind games; Hostility toward authority; Casting murder and/or abuse as–she/he deserved it.

o Does he/she use shame and/or guilt to control a situation or get his/her way?

o Does he/she lose his/her temper and throw things, hit objects or abuse animals?

o Does he/she down-play any act of aggression as being a minor incident?

o Does he/she characterize domestic violence as an exaggeration or myth?

These indicators are more than indicators–they are varying degrees of emotional abuse and a precursor to possible physical abuse.

Those who are in an abusive relationship seldom consider they are a part of the equation. In other words it takes two people to create domestic violence. How do you fit the equation? Answer the following questions.

o Do you have low self-esteem? People who abuse others seek out people who they deem are easy to control, manipulate and create power-over. Low self-esteem sets the stage.

o Did you come from an abusive or highly dysfunctional home? As noted above being from an abusive or highly dysfunctional family does not mean you will attract an abuser, however, the likelihood is significantly high. Growing up in an abusive and/or dysfunctional home fosters the imprint that the highs and lows of abuse is equated to love–after all the people [your parents], who claimed to love you the most emotionally and physically hurt you. And although you didn’t like it; you then seek out someone who will give you the same ‘kind of love’–the kind that hurts–because it feels so good between the hurting.

o Do you believe in traditional, stereotypical relationship roles?

o Do you accept responsibility for disagreements or arguments–other than your own behavior?

o Do you accept responsibility for his/her behavior to keep the peace?

o Do you walk around on egg shells to keep the peace?

o Do you accept the myths about domestic violence?

o Do you tell yourself–“I can handle it, its not that …

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