Better Nutrition Increases Overall Health

Many people lack the nutrition that they need to sustain their proper levels of health. While eating health foods helps there are still gaps in the vitamin and mineral nutrients that are needed for a healthy body. However, through the introduction of daily nutritional supplements people of all ages and walks of life can receive the proper balanced amount of nutrients that they require. Because it is essential to keep each organ and tissue within the body operating at its optimum level the inclusion of vitamin supplements allows people access to the vitamins that they miss out in their diet.

For the best care of the heart, organic folic acid tablets are available that promote healthy cardiovascular function as well as helping to tone muscles. Made up of 100% whole lemon peel The folic acid supplements for the body are harvested from citrus growers that do not use chemicals or preservatives in the growing process, which ensures that the supplement is providing the nutritional value that consumers want without any side effects .

An essential nutrient in the development of a fetus, organic folic acid can be found in orange juice and other citrus fruits, however, many people, including pregnant women do not receive enough of the vital substance in the regular meals. For this reason finding additional sources of folicacid that are high in nutritional value is important for every person that is concerned about their health and well being. Giving individuals better heart function and providing them with the necessary building blocks of life the inclusion of organic folic acid as a dietary supplement ensures that a person gains the benefits of proper nutrition.

Source by Cleo Gib

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Amazing Body Facts

Your body is the most amazing machine ever built. Highly adaptive and resistant. No man-built systems can be compared to human body in its complexity and perfection! Here are some amazing facts you may find interesting:

* You lose everyday around 50 to 100 hairs from your head, which are replaced the same day.

* An average human has 100000 hairs on the head

* The air from a sneeze can reach the speed of 100 mph; from a cough – 60 mph

* An average person drinks around 16000 gallons of water in his lifetime.

* A nail takes around 6 months to grow from base to the most tip.

* Around 45 miles of nerves run through our body. The electric impulses travel at a speed of almost 250 mph!

* Babies have 94 bones more than an adult, in total 300.

* An average human blinks 25 times a minute, that's over 6.205.000 times a year!

* By the age of 70 your heart have beat 2,5 billion times and pumped around 48.000.000 gallons of blood.

* In a tiny drop of water there are 5 million red blood cells, 10,000 white cells and 300.000 platelets

* A square of human skin contains 20 feet of blood vessels, 1300 nerve cells, 100 sweat glands and 3 million cells.

* The average human body contains enough: Sulfur to kill all fleas on an average dog, Carbon to make 900 pencils, Potassium to fire: a toy cannon, Fat to make 7 bars of soap, Phosphorus to make: 2,200 matchheads, and enough Water to fill a ten-gallon tank.

* The microorganisms in and on your body make up 10% of your bodyweight (dried, without water).

* You produce a quart of saliva daily, 10,000 gallons in a lifetime

* A square of human skin has 32 million bacterias on it!

* Each second 10.000.000 of cells die and are replaced in your body.

* You create a new skin every month and a new skeleton every 3 months!

* Ears and nose do not stop keep growing during the whole life!

* The liver is the body's chemical factory. It has over 500 functions!

* You lose 600.000 particles of skin every hour that make up 1.5 pounds a year!

* You spend one third of your lifetime sleeping. 20 Years in an average lifetime!

Source by Witaly Semko

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Do You Know Which Omega 3 Fats Are the Best For Your Health?

It’s unbelievable how much misinformation is out there when it comes to omega 3 fats. There are so many different products based on them, each one claiming to be the best one, its difficult for the average consumer to pick the best one out of them. Let’s see now how we can make this process simpler.

There are four main omega 3 fats you should be aware of – DHA (Docosahexanoic Acid), EPA (Eicosapentaenoic Acid), DPA (Docosapentaenoic Acid) and ALA (Alpha Linolenic Acid).

DHA, EPA and DPA – these are all animal fats and are mainly derived from fish sources. ALA is a plant based fat and is extracted from Flax seed oil.

Out of all these fats, DHA and EPA are the best and the most beneficial ones. They are responsible for the numerous health benefits that fish oil is attributed with – Cancer prevention, protection against heart diseases, arthritis relief, brain development, and even protection against AMD – all these are the health gains you can get by taking these two fats.

DPA plays a supporting role to these two fats and is required in lower quantities in the body.

ALA is taken more as an alternative to DHA and EPA by those who are pure vegetarians and cannot take fish oil. Keep in mind though, ALA is actually converted inside our body into DHA and EPA only. This process requires some specific enzymes which may not be present in everyone. It’s also an inefficient process with a success rate of only 5% to 25%.

So it’s much better to directly take DHA and EPA instead.

Now, one way to get these beneficial fats is to make fish a staple part of your diet. While good in theory, this is a bit difficult to implement.

Unless you are a fish lover, eating it day in and day out may quickly become tiresome. Not to mention the contaminants the fish may contain that it would have ingested from the polluted ocean waters.

A simple way around this is to take a fish oil supplement rich in omega 3 fats. Taking just a couple of pills daily would give you all the DHA and EPA your body needs without needing to eat copious amounts of fish.

A good supplement will contain highly refined oil purified by techniques like Molecular Distillation which removes all impurities from the oil. You can take such purified oil without worrying about any contaminants.

So there you have it. All the information you need to make these beneficial omega 3 fats a part of your health regimen.

Source by Kevin Jonas

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Which Health Insurance Plan Is Best for Me?

Health insurance has proven itself of great help and financial aid in certain cases when events turn out unexpectedly. In times when you are ill and when your health is in grave jeopardy and when finances seem to be incapable to sustain for your care, health insurance is here to the rescue. A good health insurance plan will definitely make things better for you.

Basically, there are two types of health insurance plans. Your first option is the indemnity plans, which includes the fee-for-services and the second is the managed care plans. The differences between these two include the choice offered by the providers, the amount of bills the policy holder has to pay and the services covered by the policy. As you can always hear there is no ultimate or best plan for anyone.

As you can see, there are some plans which may be way better than the others. Some may be good for you and your family’s health and medical care needs. However, amidst the sweet health insurance plan terms presented, there are always certain drawbacks that you may come to consider. The key is, you will have to wisely weigh the benefits. Especially that not among these plans will pay for all the financial damages associated with your care.

The following are a brief description about the health insurance plans that might be fitting for you and your family’s case.

Indemnity Plans

Flexible Spending Plans – These are the types of health insurance plans that are sponsored when you are working for a company, or any employer. These are the care plans inclusive in your employee benefit package. Some of the specific types of benefits included in this plan are the multiple options pre-tax conversion plan, medical plans plus flexible spending accounts, tax conversion plan, and employer credit cafeteria plans. You can always ask your employer of the benefits included in your health care/insurance plans.

Indemnity Health Plans – This type of health insurance plan allows you to choose your own health care providers. You are given the freedom to go to any doctor, medical institution, or other health care providers for a set monthly premium. The insurance plan will reimburse you and your health care provider according to the services rendered. Depending on the health insurance plan policy, there are those that offers limit on individual expenses, and when that expense is reached, the health insurance will cover for the remaining expenses in full. Sometimes, indemnity health insurance plans impose restrictions on services covered and may require prior authorization for hospital care and other expensive services.

Basic and Essential Health Plans – It provides a limited health insurance benefit at a considerably low insurance cost. In opting for this kind of health insurance plan, it is necessary that one should read the policy description giving special focus on covered services. There are plans which may not cover on some basic treatments, certain medical services such as chemotherapy, maternity care or certain prescriptions. Also, rates vary considerably since unlike other plans, premiums consider age, gender, health status, occupation, geographic location, and community rated.

Health Savings Accounts – You own and control the money in your HSA. This is the recent alternative to the old fashioned health insurance plans. These are savings product designed to offer policy holders different way to pay for their health care. This type of insurance plan allows the individual to pay for the current health expenses and also save for untoward future qualified medical and retiree health costs on a tax-free basis. With this health care plan, you decide on how your money is spent. You make all the decisions without relying on any third party or a health insurer. You decide on which investment will help your money grow. However, if you sign up for an HSA, High Deductible Health Plans are required in adjunct to this type of insurance plan.

High Deductible Health Plans – Also called Catastrophic Health Insurance Coverage. It is an inexpensive health insurance plan which is enabled only after a high deductible is met of at least $1,000 for an individual expense and $2,000 for family-related medical expense.

Managed Care Options

Preferred Provider Organizations – This is charged in a fee-for-service basis. The involved health care providers are paid by the insurer on a negotiated fee and schedule. The cost of services are likely lower if the policy holder chooses an out-of-network provider ad generally required to pay the difference between what the provider charges and what the health insurance plan has to pay.

Point of Service – POS health insurance plans are one of the indemnity type options in which the primary health care providers usually make referrals to other providers within the plan. In the event the doctors make referrals which are out of …

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Some Fun Exercise Facts

Exercise fun? You have got to be kidding! Actually, I’m not. While I may not be a big fan of getting off my duff and hitting the gym, I do know how important exercise can be to my overall health, as well as its ability to boost my metabolism and burn calories faster. Without exercise most of us either can not lose the amount of weight we want; or it takes us longer than we expected. This is because exercise helps to increase our heart rate and build muscle, which helps us to burn those calories at a faster rate. This all contributes to how much weight we will eventually lose.

Understanding the role exercise plays in our weight loss can help us to stick to a plan better. Still, wouldn’t it be nice if there were some fun things about exercise? Well, there is! Even if regular physical activity does not thrill you, there are some fun facts about exercise that can help motivate you. Here are just a few to consider:

  • Breathing can actually help you to lose weight. The more oxygen you get filtering through your body, the higher your metabolism will be; the more calories you will be able to burn; and the less hungry you will feel throughout the day.
  • It isn’t necessary to hit the gym in order to get in a good workout. Raking the leaves; painting a room; shampooing your rugs; pulling weeds; even mopping the floor are all physical activities that can help you burn as many calories as a medium intensive aerobics class. Even getting down on the floor and playing with your kids (hard) can give you as much of a workout as any exercise class can – and does.
  • Want to boost your calorie burning ability? Eat spicy foods an hour or two before exercising and you will burn 50% more fat and calories. No one knows for sure why this works, but research study after research study proves that it does.
  • Want to indulge in your favorite treat? Do so within 2 hours of exercising while your metabolism is still running high. It will have less of a negative affect on your waistline.
  • Stop drinking sugared drinks and you could lose 21 pounds in a single year. That’s how many calories the average American downs in soft drinks every year.

None of these trivia facts will alone will make a huge difference on your waistline, but added together (and used to motivate you) and they certainly can over the long haul. Just remember, whether you like exercise or not, it is an essential part of any winning weight loss program. The good news is that it doesn’t have to be a lot. There is no need to hit the gym hard every day. Something as simple as taking a walk can be very beneficial to your weight loss plan. When it comes to exercise a little can go a long way. Just be sure to get in at least 30-60 minutes of some form of exercise three times a week for the best results.

Source by Lee Guini

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The Importance of Omega 3 Fish Oil for Good Health

It is widely known that Omega 3 fatty acids are beneficial to good health. Enzymatic Omega 3s is the name given to a processed Omega 3 product is very pure and effective.

It has long-term health benefits including strengthening the immune system and making it healthier.

Enzymatic Omega 3 products contain 60% to 70% Omega 3 fatty acids. This concentration meets the recommended daily allowance for healthy people. The process is used by other manufacturers to make monoglyceride and triglyceride nutritional supplements.

Enzymatic Omega3 fish oil is fit for human consumption. These products can be used to reduce the risks of developing cardiovascular disease, cancer, degenerative diseases, and other related joint problems. Fish oil is beneficial for brain health and as has been mentioned a healthy heart.

Enzymatic fish oil supplements can be used by people who want to lose weight also. Omega 3s reduces triglyceride levels, high cholesterol levels, and they also help to reduce high blood pressure. Omega 3s also relieves inflammatory diseases including prostatitis, arthritis, and cystitis. They have been linked to the reduction in the occurrences of prostate cancers, breast cancers, and colon cancers. There is evidence that shows adequate consumption of Omega 3s will prevent Alzheimer’s disease. Elderly people require Omega 3s to support good memory and over-all good health.

Pregnant and nursing mothers are strongly urged to increase their intake of fish or to take Omega 3 fish oil supplements. DHA is important for proper brain development and proper cellular division, as well as over-all proper development of the baby.

Omega 3 fish oil also can benefit psychological and emotional conditions including depression, anxiety, and post-partum depression. They have also been known to reduce or eliminate hyperactivity in children. These conditions have all been linked to a deficiency of DHA.

The best Omega 3 fish oil supplements are made with pharmaceutical grade fish oil. This oil has been put through a process called molecular distillation. During this process the fish oils are heated to very high temperatures to remove all toxins and impurities that may be in the oils. Not all manufacturers use this process. Oils that are not process through molecular distillation could still contain toxins and impurities and can cause adverse reactions including infections that can be hard to treat. Look for Omega 3 fish oil supplements that meet pharmaceutical grade standards.

Source by John Collins

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Bipolar Research – Relying On Facts

The term “bipolar disorder” has only been included in the Diagnostic and Statistical Manual of the American Psychiatric Association since the DSM III version in 1980. While early research concluded little more than the fact that there are indeed significant differences between mania and depression, more recent bipolar research characterizes the condition in terms of the polarization of those two particular states.

Unfortunately, the emphasis on this main fact has been dwindling, both amongst the American populace and as well as many mental health professionals, failing to acknowledge that this condition is characterized by such polarization and extremes. In other words, it has too frequently become a convenient label, even when it is inaccurate.

Contradictory Results?

This problem is evidenced by the fact that research and statistics often contradict themselves. Research shows two main points: the prevalence of bipolar disorder, and the risk factors which contribute to it.

On the first point, the most current research shows that the prevalence of bipolar disorder is only 1%, but with both contributing risk factors and considering the entire scope of all forms of bipolar disorders, the range is closer to approximately 4.5%. On the second point, research states heredity or genetic predisposition, environmental influences, and drug abuse, to be this condition’s causal or contributing factors.

While this extensive and relatively conclusive research makes sense, the statistics of bipolar conditions in the American public do not. For example, in one particular state a recent study has shown that more than 30,000 of its adult population has been diagnosed as being bipolar.

When you take into consideration that this study only reflects adults, and only reflects those who have received this diagnosis, it is reasonable to conclude that it is unlikely that such a disproportionately-large segment of one state’s population actually has this condition.

Inaccurate Diagnosis

The bottom line is that too many are too quick to use the label “bipolar,” resulting in many people being inaccurately diagnosed. This point is also evidenced by the fact that while some research has concluded that symptomatic bipolar conditions do not appear until adolescence, studies reveal that children are being diagnosed with this condition based on adult diagnostic criteria.

This form of “diagnosis” currently runs the range from urging parents who have no qualifications to “assess their child’s symptoms,” to incompetent mental health practitioners attempting to apply adult-range symptom assessment to children. As a result, one recent study has stated that approximately 800,000 children have been given this diagnosis.

Children And Psychotropic Medicine

And, as one might logically conclude, one result of this is that many children are being given psychotropic medication which is not only inappropriate but potentially dangerous, as there has not yet been enough research to show its effects on children.

The main point that should be kept in mind when there are such discrepancies between research into a specific condition and statistics of its prevalence in the American population is that mental health practitioners should rely a little more heavily on the facts of conclusive research and far less on hastily jumping on the bandwagon of America’s current “pop trend” in mental illnesses.

Source by Flor Serquina

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Exercise Routine for Women – Better Health in 15 Minutes

For many women, finding time to exercise seems to be impossible. They are often caught busy taking care of children, working in the office or trying to create a comfortable home atmosphere. 30 minutes of spare time for exercise would be very difficult to get. Even so, who says you have to do all your exercise at one time? Sometimes it’s easier to steal 5-15 minutes here and there, on the sidelines of your everyday activities. Let’s look at your schedule and see where you can enter your exercise routine schedule.

Try to consider making changes in your routine. When you wake up in the morning, do a little warming up and start training so you do not lie back in bed. You can do crunch or leg lifts. For you who want to burn the extra fat in your body, you can do cardio exercises, such as jogging and aerobic, soon after you wake up. You will feel fresher, fitter and more energetic throughout the day.

At noon, you can walk outside or around your desk. You can also use the stairs in your workplace. You can talk on the phone while walking. Take a walk after lunch with a friend is also a good way to train your muscles. You can combine it with weight training using those heavy books or a bottle full of water. The key is that you should be able to move your body parts as much as possible.

In the afternoon, instead of spending a little time to watch gossip on TV, you can take time to do some strength trainings. Alternatively, you can also take the time to brisk walking around your neighborhood or do other cardio exercises. By filling your evening with sports, you will get a fresh body for the rest of your day.

If you are a married woman, you can do exercise while preparing dinner. Cleaning the table and all utensils after the dinner is an alternative to burn calories. You can also steal some time here. By incorporating these ideas, you will add up 20-75 minutes of exercise throughout your day. So, there are no reasons to stop working out.

Source by Mario Marques

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The Facts About Facial Peels

Being able to look as young as we feel is important to men and women from all walks of life. We want our physical appearance to be reflective of the volume of energy we have inside. When we are young, we tend to take healthy skin for granted. Then one day you start to see signs of aging including sagging, lines, and wrinkles. It is hard to forget that they exist because they are starting back at you each time you happen to view your reflection.

This is why facial peels, which are also known as chemical peels, have become so common. They are a type of procedure offered to help remove the signs of aging. While they can be effective, they have some negative aspects about them as well. I would never get one as I can get the same results from using the right anti aging skin creams. I use those that have the right ingredients backed up by scientific research and clinical trials on people that they do work.

However, you have to decide on your own which route you would rather take. I am going to present you with information about facial peels so you can make a well informed decision. Let's talk about the positive aspects of facial peels first. If you need a quick fix for your aging, then this can be a good option. You will see dramatic upgrades in your skin including removing lines, eliminating wrinkles, and even getting rid of age spots.

However, you do need to know the other side of facial peels as well. First, you are going to need some time for your skin to recover afterwards. This can be several days or several weeks. It is going to be painful as well as expensive. Your insurance will not cover such optional procedures either. The results of facial peels are temporary so you will have to do it at least once a year. The procedure can result in the pigment changing on your skin or scarring as well.

When you look at both sides of the issue with facial peels, it is my impression that there are more negative aspects than benefits. This is why I encourage you to focus your efforts on anti aging skin care products. They can offer you the chance to make more collagen and elastin naturally in your body. As a result, you will have skin that looks better, retains moisture, and does not sag.

The only downside to using such products is that they are not going to give you results over night. It is going to take at least a couple of weeks for you to see significant improvements in your skin. However, if you are diligent in the use of them, you will definitely see substantial benefits in a short period of time.

Yet, when you consider that these products are not expensive and that they do not come with any pain or risks to you that time frame is well worth the trade off. Natural substances that are good for your skin will help you to get rid of the signs of aging. You do not have to commit to chemical peels or other harsh alternatives.

My website offers plenty of terrific information too about how these natural substitutes can get you the skin you want.

Source by Amanda J. Lawson

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Boost Testosterone Naturally – For Better Sex and Better Health

Testosterone levels fall with age and when it does, chronic fatigue can set in and this means libido and sexual energy fall and leave men with a low sex drive or unable to get an erection. The good news is -you can boost testosterone levels naturally and safely, with the herbs enclosed in this article.

You will find all the herbs below in the best men’s natural sex pills and not only will they boost testosterone levels, they will also give you numerous other health benefits which can help you get more from sex and more from life.

Horny Goat Weed

Boosts levels of the male growth hormone and is also known, to increase nitric oxide secretion which is needed for any erection to take place. Nitric oxide is essential for a hard erection because it dilates the blood vessels which feed the penis with blood, so more blood can enter it and a hard erection can occur.


This herb boosts both testosterone and nitric oxide levels, as well as reducing stress and anxiety which can reduce sex drive finally, the herb plays a key role in keeping sperm and semen healthy.


This herb is seen as probably the best testosterone enhancing herb and improves, stamina and increases strength as well as boosting libido and sexual stamina.

Tongkat Ali

Has been used for centuries to improve male sexual health and wellness and is known to not only stimulate production of the male growth hormone, it also contains sterols which prolong orgasm and finally, it acts as an anti oxidant, to strengthen the immune system for better all round health.

Get them All in the Best Herbal Sex Pills

You will find all the above herbs in the best natural sex pills for men and if you take them, you enjoy better sex and better all round health.

Source by Kelly Price

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Smoking Quit Tips – Become Healthier and Happier!

It is hard to quit smoking. Everyone knows it, but if you are seriously concerned about your health and want to leave off the smokers, you can do it. The problem with an addiction like that of smoking is that it's not just a habit to be broken, your body also has a physical need for the drug contained in the cigarettes.

To quit for good, you need to be determined and prepared. If you are still sitting on the fence about whether or not you should quit, or are only quitting because you bought to and not because you want to, it is probably not the right time to undertake this great task.

The first step in quitting smoking cold turkey is to make the decision that you will quit and that you will never touch another cigarette again. Then start immediately. No "one last smoke" or anything of the sort. Try imagining your life without smokes, how pleasant it will be and what improvements will be made. For example, if you have breathing problems due to smoking, imagine being able to walk up a hill quickly without running out of breath. Positive thinking is the key in staying upbeat about the whole quitting process. Even if you are not into visualization, it does help to stay positive.

To help you make the jump from smoker to non-smoker, try writing out a list of reasons you want to quit. Stay away from generalizations like "Health" and get specific. "I do not want to end up like Uncle Lenny with lung cancer" is far better. Hang the reasons on your fridge or keep them where you normally store your cigarettes so you can read them over whenever you feel like lighting up again.

Quitting smoking is not pleasant, you will suffer from withdrawal symptoms, but these will disappear within 2 weeks, if you are quitting cold turkey. Also, the majority of relapses occurred within the first three months, so if you can make it to that 3 month mark, you are good. It helps to have a specific goal like this, one that seems achievable, rather than the ominous thought of never smoking again.

Knowing what your triggers are will help you identify and avoid them when they come up. Most people smoke more when under stress, so try to avoid stressful situations. If you find that you can not avoid the stress, it might be best to wait for a less chaotic time in your life to quit smoking.

It will take a lot of perseverance and hard work to quit smoking, but you can do it. Thousand of other smokers have managed and you can too. If, for some reason, you fall off the wagon, just remember that most people who have successfully quit needed a few attempts to do so.

Source by Ravi Oza

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Cholesterol Lowering Foods

The best cholesterol lowering foods are plant-based foods, which do not contain any unhealthy fats, or any other unhealthy substances that can cause high cholesterol levels to occur. Some cholesterol is good in the body, but when the bad cholesterol takes over in the body, serious health problems can occur.

Following is a list of some great cholesterol lower foods that can be made a part of a healthy and a permanent diet.

Healthy Fats

Healthy fats such as monounsaturated fats (omega 9) and polyunsaturated fats (omega 3 and 6) are essential in helping to lower high cholesterol levels. These fats can be found in foods such as avocados, coconuts, nuts and seeds as well as in berries and leafy greens.

High Fiber Foods

High fiber foods also have a cholesterol lowering effect on the body. Fiber helps to prevent cholesterol from being absorbed in the intestines by grabbing a hold of it and eliminating it from the body.

In addition, fiber also eliminates toxins in the same manner, which results them from circulating in the body. Any toxins that circulate in the body, which the body is unable to get rid of in a timely manner are stored away in fat cells, which contribute to high cholesterol levels.

Foods that are high in fiber include just about all plant-based foods such as apples, prunes, peaches, pears, celery, carrots, leafy greens as well as nuts and seeds. These foods are best when consumed raw, as that insures that all enzymes and nutrients are still available to the body.

Plant Stanols and Plant Sterols

Plant stanols and sterols are found in most plant based foods such as legumes, nuts and seeds, apples, tomatoes, blueberries, avocados and broccoli.

These substances are very similar to the cholesterol that is produced by the body, or that which is obtained from animal proteins. The only difference is that these substitutes will not contribute to high cholesterol, but rather, they help to reduce high cholesterol levels.

Furthermore, these substances also block the absorption of cholesterol when they are in the digestive system. So they are great for not only lowering the cholesterol levels, but they are also essential in helping to prevent high cholesterol.

Niacin Rich Foods

Niacin is also known as vitamin B3. It is often used as a drug to help lower cholesterol levels, but it can also be obtained through a healthy diet. Niacin rich foods include flax seeds, sunflower seeds, almonds, pecans, peanuts, mushrooms, legumes and leafy green vegetables as well as many other vegetables.

Adding the above cholesterol lowering foods to the daily diet, and avoiding other cholesterol causing foods, will help to maintain the cholesterol levels at a healthy level.

Source by Helena Reimer

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Benefits of Chamomile Tea: Proven for Better Sleep and Good Health

Chamomile flowers are a member of the daisy family with their bright gold cones shining in the center of white petals.

With more than one million cups of chamomile tea consumed every day and supplements of chamomile capsules, liquid extracts, ointments, and essential oils in wide use, chamomile is one of the most highly used and research-proven medicinal plants. It has been studied for use with insomnia, heart conditions, colds, inflammation, skin eczema, upset stomach, osteoporosis, anxiety, sore throat, wound healing and more.

Chamomile for Sleep and Insomnia

Chamomile has long been used as a natural sleep aid and insomnia remedy. The powerful oils contained in its flowers provide a calming effect for sleeplessness, nervousness and anxiety. In one study, heart patients were given chamomile tea and then fell into a deep sleep. In another study with animals done in Japan, relaxation was increased and the time needed to fall asleep was significantly reduced. In an 8-week study of people with anxiety, chamomile was shown to greatly reduce symptoms and increase well-being.

Stomach Conditions Helped by Chamomile

Chamomile is one of the main “go to” herbs for digestive disorders like upset stomach, ulcers, diarrhea and gas. It helps to relax muscle contractions, particularly in the smooth muscles that make up the intestines. In one journal study from Switzerland, the herbal combination of iberis (an herb in the cabbage family), peppermint and chamomile were shown to be effective in the treatment of stomach indigestion, irritation and inflammation.

Eczema and Skin Conditions

Inflammation of the skin is widely treated and remedied by topical chamomile preparations. It has the ability to penetrate into the deeper layers of the skin and help with eczema and other skin inflammations. In a European medical journal, a cream with chamomile extract was tested against a hydrocortisone cream. After a 2-week treatment, the chamomile cream showed a mild superiority in effectiveness over hydrocortisone.

Osteoporosis and Bone Health

In the Journal of Agriculture and Food Chemistry, chamomile extract was studied for its ability to prevent the bone loss that can occur as people age. Chamomile demonstrated the ability to help mineralize bone cells and showed an anti-estrogenic quality. The researchers noted that this may be due to chamomile having a quality as a possible regulator of excess estrogen in the body.

Calcium and Chamomile – A Winning Duo

Calcium is also directly related to our good sleep. In one study, called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep. This same study says that “Muscle cramps associated with a calcium deficiency often occur at night and without exertion.”

In another study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase when most dreaming occurs. This study discovered that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.


Anyone who has a strong allergy to plants like daisies or ragweed (with its tiny green flowers) should start with a very small amount of chamomile, whether using it as a tea, supplement or skin ointment. Most people can gain benefits from chamomile without any reactions. It is one of nature’s most potent herbs and can help with calming insomnia, anxiety, muscle spasms, PMS, skin inflammations, stomach disorders, hemorrhoids, diarrhea, arthritis and more.

As a first line of defense against sleeplessness and insomnia, chamomile and calcium are good bets. Coming from the worlds of herbal and mineral sleep aids, they are normally taken safely without addictive qualities or side effects.

Source by Jobee Knight

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Health Care Professionals

A health care professional is a person who provides proper health care to any individual in need of health care services in a systematic and professional manner. They include Physicians, Nurses, and Dentists, Physician assistants, Pharmacists, Therapists, Psychologists, support staff and other such individuals who are licensed to deliver health care of any kind. Although physicians’ services are the most needed in providing health care, the duties of others cannot be under estimated. To understand the value of each of their services we need to learn about them.


A Physician – also known as Doctor or a Medical Practitioner is a person who practices the Profession of Medicine and hence helps to maintain health. He is the one who makes the diagnosis and treatment for any disease or injury. A Physician needs to be highly competent and possess a detailed knowledge about the science of medicine. The physician is bound to do what is right by himself. Medical practitioners hold a medical degree from the Universities from which they graduate. Mostly they specialize in a particular field. They also need the permission from the government in order to practice.


A Nurse is generally a person who completes nursing education and undertakes training in the diagnosis and treatment of some common and a few complex medical conditions. They are licensed to provide a varied range of services.


The study and practice of diagnosis, prevention and treatment of diseases of the mouth, the face and the maxilla is called Dentistry. Dental health is very important for overall health of a person. Dentist is a person who practices dentistry. It also includes the services of Dental Assistants, Technicians and Therapists.

Physician Assistants:

A Physician Assistant is a Professional who is licensed to provide a broad range of services under the supervision of a licensed physician. He conducts physical examination, orders and interprets tests, assists in surgery and also prescribes medicines.

Health care system can be either managed by governments or by private institutions. It is the responsibility of these organizations to ensure that these providers are giving valuable service and unlicensed practitioners are punished severely. Stress in workplace is quite common among health care professionals. It may be due to long working hours, exposure to diseases, constant exposure to death, inadequate staff etc. Depression and anxiety are the results of such elevated levels of stress.

Source by Padmapriya Premkumar

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Tips to Saving on Health Insurance

Buying insurance isn’t like shopping for groceries. Health plans don’t come with one-size-fits-all price tags. Your monthly insurance bill, called a premium, will depend on a variety of factors, including your health.

The good news is that there things you can start doing now that will lower your health insurance costs in the long term.

Lower Your Premiums With Smart Health Choices – Insurance companies look at a variety of factors when they decide what to charge you for a policy. This includes you medical history, your lifestyle, and sometimes even where you live. But the biggest factor and the one that you usually have the most control over is your personal health.

Here are a few things you can do to live healthier and save money on your monthly insurance bill.

Eat right. Yes, everyone loves a good cheeseburger with fries. But eating a balanced diet lowers your risk of heart disease, high cholesterol, and even some kinds of cancers. Cut out as much junk food as you can. Eat fruits and vegetables often. And enjoy red meat in moderation.

Exercise. It doesn’t matter if you run, walk, lift weights, or do yoga. Being physically active will improve your well-being and overall health. Many health insurance plans include discounts on health club memberships so it’s even easier to stay active.

Quit Smoking. Chances are, you fit into one of three categories: you never started, you’ve already quit, or you’re sick of hearing about it. If you’re still smoking, give it up. It isn’t easy, but it can be done. If you can be tobacco-free for 12 months, most insurance policies will cut you a break on premiums.

Increase Your Deductible. Statistic show the lower your deductible, the more likely you will put in a claim with the health insurance company. The health insurance companies know this and will compensate by drastically increasing the premium on low deductible plans. To save the most and get the lowest health insurance quotes, ask that your deductible to be $1,000 or higher.

Compare Plans With A Pro – It also pays to work with a professional agent to find the right health plan and get the most affordable health insurance quotes. There are many plans on the market, and not every one will be a good fit for you. Some plans cost more and offer less coverage than others. Choosing the right one can be challenging. But with our expert help, you can make sense of your options and make the right choice.

Source by John Rueschenberg

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Healthy Eating Tips – A Healthy Breakfast is Not Just For Breakfast

What is a great way to eat healthy when your schedule is hectic, easily cut calories to lose weight and maintain more of a flexitarian diet (a mainly meatless diet for better health)? It is easy! Have breakfast for lunch or dinner, because healthy breakfast choices, are also great ideas for a healthy lunch or a dinner.

Healthy breakfast food like whole grain cereal with fat free organic milk ideally, and some fruit, makes a terrific and quick healthy lunch, or even a healthy dinner. Whole grain cereals are an easy to fix, healthy choice. Plus, there are so many varieties of great, healthy cereals on the market–if you buy from the natural foods store, or natural foods section of your local, enlightened supermarket.

Eating healthy breakfast food is especially helpful when you have eaten extra during the day and need a lighter meal alternative. Or you know you want something for dinner, but worked late, don’t know what to have, and don’t want a heavy meal sitting in your stomach before going to bed. Plus, if you live in place that has sweltering Summer temperatures like I do, a light, easy meal that does not involve turning the stove on is always welcome.

As a flexitarian, I often have healthy breakfast food for a second meal during the day. It’s also a great way to cut back on some calories if done correctly when you are looking to lose weight since using healthy breakfast foods are generally low in calories, low in fat and are filling because of high fiber and/or protein.

Love typical breakfast food like bacon and sausage but want to do it healthier I hope? This is an easy healthy food makeover. Go with turkey-based versions, or a soy or veggie-based option (like those available from Boca or Morningstar Farms).

Love eggs or egg and cheese omelets like I do? Use any of the brands of egg substitutes or use traditional eggs with extra Omega-3 and DHA sourced from free-range chickens who have had a vegetarian diet, and use double the egg whites, and half the yolk. The cheese in your omelet should be fat-free or at least reduced fat. Don’t be afraid to add high antioxidant vegetables like spinach or broccoli to your creation either.

Why does eating healthy versions of breakfast foods work so well as a quick and healthy lunch or dinner? Whole grain cereals have heart-healthy fiber that keeps you full, and the fat-free organic milk has protein that also lets that meal last longer without that stuffed feeling. If you pick a cereal with healthy nuts like almonds or walnuts, you’ll get additional protein and good fats your body needs. The fruit adds additional nutrition, fiber and some natural energy to keep you going.

If you choose the higher protein choices like eggs, cheese, bacon and sausage made over to their healthiest forms as noted above, you’ll have filling, but low-fat protein that will also keep you full without feeling like a balloon!

Either way, you’ll find that healthy breakfast food for.

Source by Melanie Jordan

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Five Super Fruits to Enjoy for Good Health

For travelers to the Caribbean and South America, there waits the opportunity to sample delicious exotic fruits that not only taste good, but are good for the body. In the Amazon Rainforest region, in particular, one hears much about the legendary Acai berry, believed to be one of the most powerful foods for destroying free radicals in the body. This berry’s high antioxidant content, not to mention its richness of vitamins, has made it a sought after fruit all around the world. However, other fruits are deserving of the same attention.

The next time you decide on a tropical vacation, you may want to search around for these exciting, fresh fruits to sample. Enjoy their tartness and color and savor the health benefits and feelings of contentment they may provide.

Acerola – Resident of the West Indies and Puerto Rico and may already be familiar with the fruit known as the Barbados cherry. Indeed, the acerola fruit resembles a large cherry in shape and color, though it is not of the same family. Used in Caribbean cuisine, the acerola is high in Vitamin C and believed to have more potency than orange juice.

Cupuacu – Deep in the heart of the Brazilian Rainforest, one might find the tall trees that bear this fruit, a relative of the Cacao. Similar to Cacao in flavor, the Cupuacu is an oblong brown fruit from which pulp is cultivated and used as a substitute for cocoa. Cupuacu is a popular ingredient in many South American dishes and offers a caffeine free alternative to cocoa.

Noni – Prevalent on Pacific islands like Tahiti and Hawaii, Noni is probably one of the more commercial of the exotic fruits thanks to recent Noni juice fads. While the actual fruit is bulbous, pungent and bitter, the juice extracted is rich in vitamins and amino acids. While touted as a diet supplement drink, it’s ability to assist in weight loss and other remedies is debated. Anyone considering adding a particular beverage as part of a diet plan may wish to consult with a physician.

From tart cherry-like fruits of the Caribbean to rich seeded fruits of the Pacific, there is always something new to discover in this world of exotic, natural foods. You might be surprised with what you find on your next trip.

Source by Kat Lively

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